WHAT I EAT IN A DAY || MANGO EDITION + RECIPES || RAW FOOD VEGAN



Day 1685
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!

WHAT I EAT IN A DAY || MANGO EDITION + RECIPES || RAW FOOD VEGAN

Lunch Recipe:
2 mangoes
3 dates
1 small bell pepper
1 Roma tomato
1/2 tsp apple cider vinegar
1 Tbsp chia seeds
1 lemon juiced
1 Tbsp nutritional yeast
1/8 tsp red pepper flakes
1/2 tsp chili powder
1/2 tsp smoked paprika
Blend with water

Dinner dressing:
2 mangoes
3 dates
1 lime juiced
2 Tbsp tahini
1 clove garlic
1 small chunk jalapeรฑo
1/2 tsp apple cider vinegar
1 tsp oregano
1/4 tsp smoked paprika
1/4 tsp cumin
1/2 tsp chili powder
1/2 tsp onion powder
Blend with water

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๐Ÿ’Š SUPPLEMENTS I TAKE:
K2 (sometimes):
D3:
B12:
(Sometimes) Iodine

๐Ÿ‡FRUIT AND VEGGIE WASH:

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Fruit on!! xo Lissa

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25 replies
  1. Marie Falk
    Marie Falk says:

    very good video and it looks so delicious but what to take to work if there is no time to eat huge salads which I love to eat.But I leave my home at 6.30AM and do not come home until nearly 7 pm.And what canone eat kust to grab,I take with me fruits.But what more can eat that satisfies one and goes rather quickly.

  2. lestatv6
    lestatv6 says:

    I wish I could eat dates. I know this will sound very weird and sort of out there, but I associate dates with roaches. I have a great fear of them and the consistency of dates just reminds me of them. Just looking at them in this video makes my skin craw.

  3. Jennifer Schaffer
    Jennifer Schaffer says:

    Delicious meals๐Ÿ˜ Iโ€™m sure you have touched on this in the past but can you make a video regarding why you eat raw vs cooked. Is it primarily because of your belief in the nutritional value in raw vegan foods or because you see cooked vegan food as a โ€œgateway foodโ€ to possibly tempt you with eating vegan junk foods etc? (Or a combo of both??)

  4. Michell Kile
    Michell Kile says:

    I have been following you for years and enjoy your recipes and talks. I do not follow a raw diet, and am vegan. Your camera work has really become beautiful! I have a critisism that I want to share. The photos for you videos consistently have a photo of your nude stomach. You are a beautiful woman and I just feel these photos can send a potentially harmful message to young girls and women. The flatness of our belly's to not define us ๐Ÿ˜€ . Said in love. Peace.

  5. Jade Rhodes
    Jade Rhodes says:

    I just started raw vegan, I try to do the 80-10-10. I don't count calories. I just eat high carb low fat, sometimes I'll have a few cashews and dates for a snack. Did you count calories while losing weight?

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