✦ Facebook Group:
Good morning Workout Buddies ❤︎ Today is Week 5, Day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.
✦ The Challenge – Here is your daily check list
☘️ – Green Smoothie (or a serving of greens/veggies)
🏆 – Omega 3’s (Flaxseed, Chia, Walnuts)
❤️ – Exercise (Increase each week by minutes, reps or intensity)
🌸 – Gratitude Writing (Write about the things you are grateful for)
💧- 80 oz. + of water
🥗- Salad (or a 2nd serving of greens/veggies)
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.
✦ The Video on Brook Goldner and how she healed her Lupus:
✦ FULL LENGTH WORKOUT:
✦ BEFORE AND AFTER PHOTOS:
✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes:
Warm Cran-Apple Crisp:
Sushi Roll Recipe:
Falafel Wrap Recipe:
Mac & Cheese Recipe:
Vegan Curry Recipe:
Udon Noodle Soup:
BBQ Pineapple Pizza:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Sushi Rice Bowls:
✦ My Music Channel:
✦ My Album:
Lots of love and support!
Edited by: Danna Richards