If you are looking for different ways to increase the weight loss effect of your low calorie diet plans, you should continue reading this article. In this article, we will discuss about the long term effectiveness of a low calorie diet plan, what is Calorie Shifting diet and how can you implement shifting calories theory to increase the effectiveness of the diet. After reading this article, you will be able to increase the effectiveness of your diet and start losing even more weight.
Firstly, it has been scientifically proven that human body is able to change the body function and metabolic rate according to the nutritional intake. Therefore, if you are taking a constant low calorie diet, after long period of time, your body will get used to the low caloric intake, and then, digest or burn less calorie. As a result, your metabolic rate is lower and the effective of the diet in the long run will be lower.
This problem can actually be solved and the effect can actually be increased through a special rotational caloric intake diet called Calorie Shifting diet. Calorie Shifting is a diet that requires you alternate the amount of caloric intake periodically so that your body will not perceive a general low caloric intake. By doing so, your body function will remain the same and the caloric burning rate will remain the same over a long period of time.
Basically, the shifting calories theory requires you to alternate your caloric intake between low, medium and high calorie, with the medium calorie intake as about 300 calories less than your daily usage. It might be very difficult to create your own Calorie Shifting diet plan because you will need close monitor to the amount of caloric intake. Therefore, it is advisable that you consult a dietitian to create a diet plan for you.