Acne is a skin problem that affects millions of people of all races and ages. The causes stem from hormonal changes, diet, stress, genetics, etc.
There are a number of over the counter, prescription medications, and topical treatments available for those who suffer from this skin condition, but finding the remedy that works can be equally if not more frustrating then having acne itself.
Here are three tips on how you can help remedy your acne:
– Diet is key. A liver that is overloaded with toxins will use your skin pours as a way to eliminate them, so having a diet that is rich in raw foods, lots of water and anti-oxidant vitamins A, B, C, D and E will help your body with cellular reproduction and protection, and help eliminate harmful substances that can cause you to break out.
– Herbal remedies. Topical herbal remedies that you can use at home are basil, honey, garlic, tea tree oil, green tea and grapefruit seed extract. Milk thistle is also a wonderful supplement that will help with good liver function when taken internationally twice a day. Also, red clover tea has been proven to help with acne when you drink it at least twice a day.
– All natural topical treatments. All natural topical treatments like coconut oil and creams that include natural properties will help control breakouts and will clear your complexion up.
Using these three tips will certainly help in clearing up your acne if they are used on a daily basis, but as with all acne skin conditions, they will vary in severity, so if you suffer from severe acne you may need to see a dermatologist for further treatments that are offered for your type of skin condition.
The key here is to remember that acne is a condition that can be treated from the inside out, not just on the outside, topically. So if you follow a good diet, get plenty of exercise, take supplements that help with your complexion, drink lots of water, and use a good topical solution that is all natural either from the store or that is home, the truth is that it wont hurt on top of your other remedies.
Having beautiful skin is something that we all strive for and need for good self esteem, so take advantage of all you can learn from going online, consulting with your doctor, and reading up from your local health food store so that you can be on your way to an acne free complexion.