Raw Vegan Day! – Healthy & Yummy Ideas



I eat a lot of food raw for the obvious health benefits and I am vegan, but I have never intentionally eaten entirely raw for a day – so I decided to try out some fully raw vegan recipes and share that day with you guys. Raw food maintains the original nutrients and they are often more bioavailable too – so I think incorporating plenty of raw food is a great lifestyle choice, and the more tasty recipes you have under your belt the better!

A raw food day – my eats;
– mandarin and lemon water
– berry smoothie – 2 bananas, 5 dates, cup of berries, 2-3 tbsp flax meal, 3/4 cup water
– Lunch salad – greens, tomato, red onion, cucumber – garlic/avocado dressing
– some kiwifruit
– raw falafel wraps – cabbage, chick peas, garlic,pumpkin and sunflower seeds, carrot, lemon, onion, curry powder, salt, pepper tomato, capsicum, red onion, avocado
– date balls – almonds, dates, cocoa, water, shredded coconut

I hope you enjoyed this video ♡
If you want to find my elsewhere here are some of my details:

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@elagale

some FAQ:
how old are you? : 22
Where do you live? : New Zealand
What do you film with: Canon 60d & canon s120
What do you edit on: FCPX
What do you study: Masters in Communication of Science and filmmaking
What do you love most in life: bruce -my chihuahua, my family & bf, animals, sunshine, FOOD, nature, compassion…

This channel hopes to inspire a positive life ♡

“take care of your body, its the only place you have to live”
“life is short, smile while you still have teeth”
“be the change you want to see, in your life and in the world!”

For all business enquiries, please contact:
[email protected]

Stay beautiful, love you guys ♡
Ela xx

Healthy. Happy. Natural. DIY. Vegan. Compassionate. Aware. Inspired. Positive

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23 replies
  1. Britt Whalen
    Britt Whalen says:

    I know this was made a long time ago. But just so anyone knows when watching this. Organic fruits and vegetables still have pesticides on them. Just not similar kind you find in conventional produce. Always wash the fruits and veggies in water with a little vinegar if you were to use the rhine.

  2. Jonah Ankin
    Jonah Ankin says:

    For people making the falafel recipe:
    Ela seems to really like garlic! (She eats it raw, hardcore) So if you don't like garlic that much, don't put 3 cloves in, it will be too much for you. Also lettuce leaves are a bit nicer for people starting out on raw food.
    I love this recipe, it's a good edition for my raw til 4 lunches.

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