Raw Foods Diet



Expert Panel Hosts: Dr Brian Clement, Cherie Soria, Dan Ladermann, Steve Meyerowitz
(A podcast version of this video is available on iTunes.)

• Many people have heard of the Raw Foods Diet, One may even say that it is the original diet. The reason it has been around for so long is not only because it works, but it offers a number of incredible health benefits as well.

• People have been eating raw foods since, well, since the beginning of time. Back before obesity, cancer, and heart disease were claiming the lives of millions. From the structure of our jaw and teeth, saliva profile, the design of our digestive system, enzyme make up, and the pH of our stomach, it’s clear that humans were designed to eat raw plant foods from the get go.

What Is It:

• Briefly, a raw foods diet is a style of eating where the majority of your dietary intake is uncooked fruits and vegetables, along with some nuts, seeds, and perhaps some sprouted grains. It is important that you also understand a food is considered raw if it is prepared below 108 degrees Fahrenheit, or it is completely uncooked.

• Benefits of Raw foods
As you begin to eat a raw diet, one of the very first health benefits that you will notice is the increase in your energy levels and better sleep. You will also most likely notice that you are starting to look more youthful and are shedding a few pounds.

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