Whilst I was on Phuket, Thailand I did a raw food detox day at the Santosa Detox & Wellness Center, which was a lot harder than I expected it to be. In this video I am sharing my experience with you and I am answering the probably biggest question: Did I get any results from that one day??
P.S. I do not believe that any fasts/short term detoxes are a sustainable way to loose weight. Instead eat healthy, whole, plant-based foods until you are satisfied and you will get in the best shape of your life. Programmes like these are a great addition for when you already have a healthy relationship to food and you generally follow good diet. Remember: eating a salad once won’t make you skinny, just like eating a burger once won’t make you fat.
Santosa Detox & Wellness Center:
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Thank you guys for watching ♡