Raw Food Dessert: Chocolate Mousse Tart (p1) – An Easy To Make Raw Food Recipe



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Raw food author and chef Jennifer Cornbleet shares how to prepare a decadent chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Jennifer Cornbleet’s raw dessert and snack recipes are designed to help you re-create your favorite dishes without the processed sugar, flour, and other ingredients that turn sweets into ‘guilty pleasures.’

In this video, Jennifer show you how to create a scrumptiously sweet raw tar crust that utilizes the natural goodness of dried fruit and nuts:

• Raw walnuts replace flour — Jennifer shows you how to process nuts (and explains why they must be dry) to create a ‘healthy’ flour that’s nutritious

• Dry coconut ‘lightens’ the dough instead of butter — And unlike butter, coconut meat is high in protein, not just ’empty’ fat calories

• The dates add sweetness and serve as a binder, instead of sugar and eggs – Jennifer offers valuable tips that will help you achieve ‘even’ processing.

Your food processor does the hard work, turning the first two ingredients into coarse crumbles that come together just like ‘regular’ crust with the addition of the dates.

Leave your rolling pin in the drawer! This easy raw food recipe for tart crust doesn’t need to be rolled out. Simply shape in by hand into large or individual tart pans. With no flour in the ‘dough’ or on a rolling surface, clean up is extra easy.

And once you’re done, you can fill the crust with the avocado-based chocolate mousse detailed in Part 2…

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39 replies
  1. burnhamcw
    burnhamcw says:

    @retrogirl91 Raw is more than organic, although organic foods play a role in a raw food diet. Raw means that the foods are used from their natural, raw state and they usually aren't cooked in order to maintain that raw, earthy feel. This is believed to preserve the nutrients, beautiful color, and taste of the ingredients! Hope that helps.

  2. robrosy
    robrosy says:

    Sorry but did I hear you say 'butter doesn't have much taste on their own'? You better not let any French person watch this video. And by the way, I can eat butter and drink cream on its own because I think they taste amazing. I'm not being a troll here but rather just voicing my opinion. That said I do have to agree that the concept of raw food is an interesting one although I'm not sure if I would contemplate the idea of cutting out all those delicious ingredients that you omit in your recipes

  3. 4bsfun
    4bsfun says:

    I rented your dvd fromt he library. I love your hair shorter like in this video. it shows your sweet sincere personality. You come across clear, homey, and smart. I really like your presentation better than any other raw food presenter. You make it basic and EASY,.. THANK YOU SO MUCH

  4. toxic tongue
    toxic tongue says:

    Jennifer I just made this recipe today. OMG this is soooo good. Even my kids love it (ha, if they knew there is avocado in it!!!) Thanks for posting, this is awesome and will become my favourite raw dessert!!

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