RAW VEGAN IN THE SUMMER || CHALLENGES TIPS & TRICKS || WEIGHT LOSS BEACH BODY



Day 1489 Raw Vegan/Fruitarian/whatever/Lissatarian!

RAW VEGAN IN THE SUMMER || CHALLENGES TIPS & TRICKS || WEIGHT LOSS BEACH BODY

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Fruit on!! xo Lissa

Why 100% Raw Food Diet isn’t my Vibe



Why 100% raw food diet isn’t my vibe is the topic today. I like to clarify my take on a plant based diet from time to time. And this is my opinion, for me. I do a very high raw vegan lifestyle, but I’m not a fanatic.

Raw Vegan Fruit Lover:

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Putting Your Dog On A Diet for Weight Loss

Most dogs will begin to be less active and will self-exercise less as they age. Some breeds are naturally more likely to gain weight and be couch dogs rather than active pets, so it is important to help them eat only the food they need, not all that they want. Some dogs are naturally able to regulate their food where other dogs simply eat until they can not hold another bite. Understanding how your dog eats and how much they eat can help you determine how to best help them manage their weight or how to effectively help them lose weight.

To get your dog started on a lifestyle change and diet that is needed to help an already overweight dog start to get in shape consider the following:

· Cut out all snacks, trees and food items other than the actual dog food. This means no high carb or sugary trees, no extra little scraps from the table or even any dog ​​cookies. High quality treats can be reintroduced to the diet on a very limited amount once the weight has been lost.

· Without there is a reason why your dog must be on wet food switch to a high quality premium dry food only, but not necessarily a weight loss formula. Most dogs will lose weight even on regular kibble provided all the other aspects of the plan are followed. Ask your vet for recommendations for foods that would be beneficial to your particular dog. Switch the food slowly and gradually to avoid digestive problems. Do not worry if the dog refuses to eat the dry, especially if it is a picky eater, it will eat when it gets hungry. If the dog does not eat for two days and you are exercising the dog as outlined contact your vet before proceeding with the food selection.

· Increase exercise – and this involves your participation. Most dogs, especially those that are overweight, simply do not exercise themselves. Putting them outside in the yard for an extra hour does not count since they will likely take a leisurely stroll around the yard, find a comfortable spot and rest. You must make them keep moving. Take them on a leash for a walk around the block at least twice a day. Once they can do one block, increase to two and keep increasing the distance and the pace of the exercise. Start slow and gradually increase to avoid stressing both the dog and yourself!

· Increase play times. Try throwing a ball or a stick for the dog, or playing a game of tag or chase. Start slow, even just rolling the ball to get the dog involved. Lots of praise and attention during the game will help keep them motivated and engaged.

· Plan a regular "play date" for your dog with another dog if he or she is an only dog ​​in your house. Running and playing with another dog is great exercise and gives you a chance to supervise and relax.

· Cut down on the dog food by a quarter to start. If you are normally feeding 1 cup twice a day feed of of a cup twice a day. Never cut out a meal, simply cut down on each meal. It is recommended to feed two smaller meals rather than just one meal to keep blood sugar better regulated for the dog.

· Check your yard and house for hidden food items. Many dogs have learned to get into the garbage, get into cupboards and raid the treat boxes or even get into candy dishes left on the coffee table. Remove all sources of food from where the dog can access.

Keep on the plan for two weeks, decreasing each mean by one quarter and doubling a reasonable level of exercise. You should notice a slight weight loss in this period. You can either weigh the dog by using a standard bath scale or, for large breeds, simply use a measuring tape around the widest part of the body. If you have followed the plan and are decreasing food, increasing exercise and cutting out all trips and do not notice even a slight decrease in weight after two weeks see your veterinarian immediately to rule out any medical problems.

How to Practice Seed Cycling to Balance Hormones and Reduce PMS

We always thought PMS was just a fact of life—about a week before our period, we’re bloated, crampy and generally blah. But Alisa Vitti, holistic health coach and best-selling author of WomanCode, has completely blown our minds. She maintains that by using a hormone-balancing technique called “seed cycling,” you can reduce the pain, bloating and overall ickiness of getting your period. Here’s how it works.

What exactly is seed cycling? Seed cycling is the holistic process of eating a rotation of different types of seeds (think pumpkin, flax, sesame and sunflower) during the different phases of your menstrual cycle.

And how does it work? According to Vitti, flaxseeds contain lignans, which bind to excess estrogen, and pumpkin seeds are high in zinc, which helps boost progesterone production. Sesame seeds also contain lignans that bind to excess estrogen, while sunflower seeds are rich in selenium to support the liver.

OK, but does it actually work? Seed cycling is a holistic practice, so most traditional doctors aren’t on board with it. A few studies have been conducted about the effects of seed cycling, but none have been comprehensive or recent enough to fully convince us. But if you’ve tried everything and your PMS is driving you nuts, there’s no harm in incorporating a few extra seeds into your diet (as long as you’re not allergic to them, of course) to see if you notice any positive changes.

Sounds intriguing. How do I do it? For the first half of your menstrual cycle, your body needs more estrogen in order to build up the uterine lining. During this phase (from the first day of your period up until ovulation), consume 1 tablespoon each of raw, ground flaxseeds and pumpkin seeds daily. For the second half of your cycle, your body needs more progesterone to thicken the uterine lining and prepare it for implantation. During this phase (from just after ovulation until the day before your period begins), switch to 1 tablespoon each of raw ground sesame and sunflower seeds daily.

I’m game. Any tips before I get started? If your cycle is fairly regular, start seed cycling on the first day of your next period. If your cycle is totally unpredictable, start seed cycling on the new moon. (Fun fact: According to ancient wisdom, when a woman is totally in sync with her body and nature, she menstruates on the new moon and ovulates on the full moon—stay with us, OK?)

Seeds should be organic and raw for optimal nutrition, and should be ground to allow for proper absorption (whole seeds often pass right through our digestive systems). You can fresh-grind your own seeds using a coffee grinder, or buy them pre-ground to cut down on prep time. Throw them in a smoothie and you’re good to go.

Oh, and don’t expect a quick fix. Talk to your doctor before trying seed cycling, especially if you have very severe PMS, PCOS, fibroids or endometriosis. Plan to test out seed cycling for a minimum of three menstrual cycles before you begin to notice results. If your symptoms continue or get worse, schedule another appointment with your doc.

RELATED: Bad PMS? You Should Be Eating For Your Luteal Phase. Here’s How

Vlog 103#2018 Raw food book #1 czyli co jem w ciągu dnia na surowo ღ



Hejka, dzięki, że tu ze mną jesteście 😙💖

W jakiś tajemniczy sposób omyliłam jeden filmik, dlatego wstawiam go dziś. Numery filmów są po kolei!

Nie zapomnijcie o kciuku w górę, subskrypcji i dzwoneczku żeby być ze mną na codziennych pogaduchach. 🙊🙉🙈

Miłego oglądania 😀❤️

Jeśli chcesz skorzystać z preparatów które stosowaliśmy i stosujemy przy odrobaczaniu lub chcesz zakupić inne dostosowane do swoich potrzeb suplementy, są one dostępne na stronie Coral Club.
Korzystając z poniższego kodu referencyjnego otrzymasz 20 % zniżki!!! 😊

Znajdziesz mnie również na:
Reneque’s Kitchen

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Pozdrawiam serdecznie i do zobaczenia w następnym filmiku.
Renia 😊💖

Diet Rules for Weight Control

Americans spend thirty billion dollars on weight loss aids and products annually. Despite this, long term weight loss remains elusive for the most number of people. Research reveals that only five to twenty percent of people were able to maintain permanent results. Two thirds regained lost weight after a year and the rest restored it with five years. How do these successful losers do it? Here are some rules they'd like to share with you.

There are five behaviors that have been identified to help you reach your weight management goals. These are eating breakfast, monitoring weight, limiting television, daily exercise and having a strong support network. You may notice that now can you find any statement of diet restriction. It simply shows that a positive lifestyle change not only promote good health but weight reduction as well.

A daily breakfast is in everyone's list of fat loss tips. Seventy eight percent of successful weight loss research participants eat breakfast everyday. Eating breakfast sets a positive tone for the remaining meals of the day. Hunger is a powerful biological need. Assuaging it first thing in the morning makes sure that you do not overeat later in the day. One more thing that you should do at least once a week is weigh yourself. Weighing yourself provides you with the means to evaluate your fat loss measures. Getting positive results inspire you to keep on reaching for your goals.

Sixty five percent of weight loss participants watched less than ten hours of television. This means more time for them to engage in activities that require them to move more and then, burn calories. Ninety percent of participants rely on exercise to maintain their weight. Do at least an hour of daily exercise. It increases the probability of maintaining their weight over the long term. The support of family and friends are essential if you want to stay slim and healthy. They cheer you on and provide you with much needed moral support.

Weight loss products and aids is big business. That proves that people would really like to lose weight. Eating breakfast, watching less television, weighing yourself and exercising are behavioral changes that support good health. Inevitably, they also promote weight loss. The significant people in your life should support your aspirations. You'll be able to count on them when you a little morale boost to keep you going.

Study shows most people spread dangerous bacteria around kitchen and don’t even realize it | Ag News

A new study from the U.S. Department of Agriculture shows that when it comes to handwashing before meals, consumers are failing to properly clean their hands 97 percent of the time. Rushed handwashing can lead to cross-contamination of food and other surfaces, resulting in foodborne illness.

“As a mother of three young children, I am very familiar with the mad dash families go through to put dinner on the table,” said Carmen Rottenberg, Acting Deputy Under Secretary for Food Safety at USDA. “You can’t see, smell or feel bacteria. By simply washing your hands properly, you can protect your family and prevent that bacteria from contaminating your food and key areas in your kitchen.”

The preliminary results of the observational study, conducted by USDA in collaboration with RTI International and North Carolina State University, showed some concerning results.

Handwashing: the study revealed that consumers are not washing their hands correctly 97 percent of the time.

Most consumers failed to wash their hands for the necessary 20 seconds, and

Numerous participants did not dry their hands with a clean towel.

 

Thermometer use: results reveal that only 34 percent of participants used a food thermometer to check that their burgers were cooked properly.

Of those who did use the food thermometer, nearly half still did not cook the burgers to the safe minimum internal temperature.

Cross contamination: the study showed participants spreading bacteria from raw poultry onto other surfaces and food items in the test kitchen.

  • 48 percent of the time are contaminating spice containers used while preparing burgers,
  • 11 percent of the time are spreading bacteria to refrigerator handles, and
  • 5 percent of the time are tainting salads due to cross-contamination.

The U.S. Centers for Disease Control and Prevention estimates that 48 million Americans are sickened with foodborne illnesses each year, resulting in roughly 128,000 hospitalizations and 3,000 deaths. Children, older adults and those with compromised immune systems are especially at risk.

With grilling season upon us, USDA is reminding consumers to use a food thermometer and cook meat and poultry products to the recommended safe internal temperatures. When cooking meat and poultry patties, insert the thermometer through the side of the patty until the probe reaches the center of the patty. Meat and poultry products are done when they reach these minimum internal temperatures:

  • Beef, pork, lamb and veal (steaks, roasts and chops): 145°F.
  • Ground meats (burgers): 160°F.
  • Poultry (whole or ground): 165°F.

Always wash your hands thoroughly with soap and water after handling raw meat, poultry or eggs. Make sure you are washing for a full 20 seconds, and always dry your hands on a clean towel.

More information about this study is available in an executive summary.

Have questions? Need more food safety information? Call the USDA Meat and Poultry Hotline at 1-888-MP-HOTLINE (1-888-674-6854). Live food safety experts are available Monday through Friday, from 10 a.m. to 6 p.m. Eastern Time. Expert advice is also available 24/7 at AskKaren.gov.

Foods That Make You Grow Taller and Improve Height Growth

If you find yourself shorter in height than most other people around you, it is time for you to act promptly to eat a diet that is full of protein, calcium, calories, and amino acids. These ingredients in diet work to change your metabolism to engineer growth of your bones, muscle mass, and then improve height growth. If you are at an age where growth is ongoing but is at a slow pace, these elements in your regular food will speed up the assimilation of your flexible cartilage to stretch and turn into solid bones and in that process to increase your height. If these cartilages become hardened without gaining any length, your body loses the potential to gain further height. However, if you are past puberty and you are stuck at a height that is shorter than the normal height to which you could grow, you need the same kind of foods that make you grow taller as for those who are still going through their puberty and seeking to improve height growth.

There are the following kinds of foods that make you grow taller:

  • Organic coconut milk, fresh coconut and virgin coconut oil are a source of good fat that your body needs. Avoid fats that cause obesity and sluggishness to make you slow in your routine activities.
  • Skimmed milk is a good source of calcium that is essential for your bones to grow and become strong. Avoid homogenized milk, which is bad.
  • Take plenty of fresh vegetables like asparagus, mushrooms, spinach, broccoli, lettuce, zucchini, onions and tomatoes. All these are a good source of amino acids that support your immune system and boost metabolism.
  • White of eggs, chicken, tofu and soy-milk are a good source of protein that make your body grow and gain muscle mass.
  • Organic maple syrup and raw honey are the best sweeteners that provide your body the right amount of calories. Avoid aspartame, saccharine and high fructose corn syrup. A limited amount of calories gives you energy to do your routine exercises to grow taller as it does not cause obesity and sluggishness.

Beside the above, other foods that make you grow taller include organic unsweetened coca powder, black or kidney beans, chopped walnuts, pecans, almonds and various other nuts.

You can easily improve height growth by including the above items in your regular diet. All the above foods are available available in the stores and you should keep these handy in your kitchen.

How to milk it right

There was a time when we all drank milk without any health problems. So what has changed about milk that makes it important to reconsider this beverage? It’s the quality. There has been deterioration in the quality of milk and the health of animals that produce it. Thus, it’s very important to create awareness about dairy and dairy products. With awareness comes the power of making a choice and deciding whether dairy is the right fit for you or not. Here are some truths about dairy:

What feeds the cow feeds us:
To meet supply and demand, cows are fed corn and soy to fatten, injected with vaccines and antibiotics so that they are disease-free, injected with hormones to produce milk.

When we consume milk from such cows we see a rise in girls reaching early puberty, hormonal issues (PCOS, ER+ve cancers), obesity, antibiotic resistance, diabetes.

Raw milk is good, pasteurised is not:
Our ancestors drank raw milk straight from the cow and that raw milk is the most powerful food on this planet. It’s the best source of class-A protein in its raw form as all amino acids, enzymes, vitamins and minerals are intact in it. Pasteurisation and homogenisation on the other hand kill all its benefits, denature live digestive enzymes and proteins, destroy vitamin C, make calcium, phosphorous, magnesium insoluble in the human body, kill good bacteria and render it useless. The only benefit pasteurisation has on milk is increasing its shelf life.

milk pic

The quality of milk today makes you acidic and fat: The process of pasteurisation makes milk acidic in nature. Secondly, the process of homogenisation changes the good quality fat in milk into bad fat. This leads to accumulation of fat in the body, especially around the abdomen.

Yogurt is better than milk: There’s a big difference between yogurt and milk because when milk is fermented, it changes the molecular structure and becomes easily digestible. Even thin buttermilk is a great alternative provided it’s cultured at home. A little milk that goes into your tea or dessert is not the problem, but consuming it in large amounts is. So make an informed choice.

thumb pic


If not milk, then?


There might be many ways to replace milk. Though you can have almond milk, rice milk, hemp milk, cashew milk or coconut milk, they cannot offer you the kind of protein raw milk does. It’s important to get protein and calcium from natural food sources. A healthy balanced diet can give you enough protein. For calcium eat sesame seeds, poppy seeds, lentils, beans, black-eyed peas, white beans, green leafy vegetables, amaranth, figs, almonds, walnut, broccoli, sweet potatoes and even oranges! Also, if you can source raw, pure and organic cow milk from a trusted source where cows are fed fresh green grass and not antibiotics and hormones and milked with hands in a hygienic way, it’s surely safe to consume.

The opinions expressed in this column are the personal views of the writer

by Luke Coutinho

Integrative and Lifestyle Medicine – Holistic Nutrition