Healthy Snack – Almonds With Raisins

Here’s a really easy way to make a travel snack that you can literally take anywhere with you. Best yet, it needs no refrigeration so you don’t need to worry about keeping it stored in a refrigerator or a lunch bag with a frozen ice pack like you would need to do with yogurt or cottage cheese snacks.

Instead, you can simply place this delightful mix into a sandwich bag, seal, roll it up and toss it in your jacket pocket if need be. Since you are able to portion an appropriate amount of almonds and raisins, you will not have to worry about the calorie amount that you are eating. Right around 150 calories is all you will ingest when you pack a small handful of almonds and raisins.

To save money, you can purchase bulk almonds (raw unsalted) along with a large box of raisins. Then when you are ready to create your small snack bags to go, simply grab small handfuls from each and off you go.

If you aren’t a fan of raisins but still want to enjoy the health benefits of almonds, you can mix the almonds with a diced up low-fat mozzarella string cheese which will offer about the same number of calories as the raisins. Try them both out to see what you think.

Exploring The Health Benefits of Almonds

Research has shown that the elements found in these nuts could help with lowering cholesterol, regulating circulation, and even help with strengthening the arterial lining within the heart. Having a healthy cardiovascular system starts with a healthy heart therefore one of the best benefits you get from the vitamin E and flavonoids from the skin of these nuts.

In fact, many health benefits of almonds are in relationship to the brain, nervous system, and circulation of blood through the cranium. Studies have shown that people stabilize their mood and even get better brain function when consuming this treat on a regular basis. In recent research, Alzheimer’s disease was staved off due in large part to the riboflavin and L-carnitine found in the nutrients of almonds.

For those that are looking to lose weight and stabilize metabolic rate, look no further than this option. Much like many weight loss supplements, almonds can help with appetite suppression and keep energy levels up through the oxygenation of fat cells. That means you’ll be burning more fat, even if you’re not exercising strenuously.

If you aren’t already enjoying them, take time to bring them into your overall diet. They can be eaten by themselves, mixed with raisins, or even eaten with a mozzarella string cheese.

Each of these snacks are only around 150 calories so when followed with a bottle of water you have a great nutritious snack along with all the health benefits of almonds listed above. Throw in a bit of exercise, this option could very well help you maintain a good, long life, free of many illnesses of the cardiovascular system.

Global Passive Infrared Motion Sensor Market Report includes Market potential Growth with market share analysis Manufacturing Process, Machinery, Raw Materials, Cost and Revenue 2024

Passive Infrared Motion Sensor

The Passive Infrared Motion Sensor Market report firstly introduced the Passive Infrared Motion Sensor basics: definitions, classifications, applications, and market overview; product specifications; manufacturing processes; cost structures, raw materials and so on. Then it analyzed the world’s main region market conditions, including the product price, profit, capacity, production, supply, demand, and market growth rate and forecast etc. In the end, the report introduced new project SWOT analysis, investment feasibility analysis, and investment return analysis.

Global Passive Infrared Motion Sensor Market (2019-2024) Key Company’s:

  • Nestle, Danone, Abbott, Mead Johnson, The Kraft Heinz, Meiji Holdings, Beingmate Baby & Child Food, Synutra, Pfizer

Get Sample PDF of Report with Your Corporate E-mail [email protected]

Overview of the Passive Infrared Motion Sensor Market Report: “Infant formula, or baby formula, is a manufactured food designed and marketed for feeding to babies and infants under 12 months of age, usually prepared for bottle-feeding or cup-feeding from powder (mixed with water) or liquid (with or without additional water). The U.S. Federal Food, Drug, and Cosmetic Act (FFDCA) defines infant formula as “a food which purports to be or is represented for special dietary use solely as a food for infants by reason of its simulation of human milk or its suitability as a complete or partial substitute for human milk”..”

Passive Infrared Motion Sensor Research Scope:

This report focuses on the Infant Formula in global market, especially in North America, Europe and Asia-Pacific, South America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application.

In 2017, the starting milk formula segment was valued a little under US$ 13 Bn and is estimated to reach a significant valuation of more than US$ 33 Bn by the end of the year of assessment (2025).

The worldwide market for Infant Formula is expected to grow at a CAGR of roughly xx% over the next five years, will reach xx million US$ in 2023, from xx million US$ in 2017

Analyses & Display the competitive situation among the top manufacturers of Passive Infrared Motion Sensor, with sales, revenue, market share and price in 2019 and 2024.

End users/ Applications of Passive Infrared Motion Sensor market (status and outlook for major applications/end users, sales volume, market share and growth rate for each application): 

  • 0-3 Months
  • 3-6 Months
  • 6-9 Months
  • 9-12 Months

Product Type of Passive Infrared Motion Sensor market (the production, revenue, price, market share and growth rate of each type): 

  • Starting Milk Formula
  • Follow-on Milk Formula
  • Toddlers Milk Formula
  • Special Milk Formula

Passive Infrared Motion Sensor market Analyses by regions / countries by product types, by applications with sales, revenue and market share of Passive Infrared Motion Sensor, for each region, from 2013 to 2019.

Passive Infrared Motion Sensor Market Segment by Regions, regional analysis covers: 

  • North America (United States, Canada and Mexico)
  • Europe (Germany, France, UK, Russia and Italy)
  • Asia-Pacific (China, Japan, Korea, India and Southeast Asia)
  • South America (Brazil, Argentina, Colombia etc.)
  • Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Market Overview: Scope & Product Overview, Classification of Passive Infrared Motion Sensor by Product Category (Market Size (Sales), Market Share Comparison by Type (Product Category)), Passive Infrared Motion Sensor Market by Application/End Users (Sales (Volume) and Market Share Comparison by Application), Market by Region (Market Size (Value) Comparison by Region, Status and Prospect (2014-2024)).

The Objective of Passive Infrared Motion Sensor Market Research Report are as follow:

  1. To analyze and research the Passive Infrared Motion Sensor production, capacity, value, consumption, status and forecast 2024.
  2. To focus on competitive products, to define, describe and analyze market competition scenarios, SWOT analysis
  3. To define, describe and forecast the market by type, application and region.
  4. To analyze the markets potential and benefits, opportunities and challenges, patience and risks in the and major sectors.
  5. To identify the key elements and factors that encourage or obstruct the growth of the market.
  6. To identify high growth areas and analyzing opportunities for the stakeholders in the market.
  7. To analyze individual growth trends and market analysis about their contributions.
  8. To analyze competitive developments such as agreements, expansions, new product launches, and acquisitions in the market.
  9. To Provide strategic profiles of major players in the market, analyzing their fundamental capacities, and drawing a competitive scenario for the market.
  10. To Provide insights about factors that cause market growth. To analyse the Passive Infrared Motion Sensor Market based on various factors- price analysis, supply chain analysis, porter five force analysis etc.
  11. To provide detailed analysis of the market structure along with forecast of the various segments and sub-segments of the global Passive Infrared Motion Sensor Market.
  12. To Provide a country-level analysis of the current market size and future prospects.
  13. To Provide a country-level analysis for the segment through applications, product types, and sub-segments by region.

Purchase Passive Infrared Motion Sensor Market Report at @

Passive Infrared Motion Sensor market forecast, Suppliers Profiles and Sales Data, Industrial Chain, Sourcing Strategy and Downstream Buyers with sales and revenue, from 2019 to 2024:

The Passive Infrared Motion Sensor market analysis report speaks about the growth rate of Passive Infrared Motion Sensor market in 2024 manufacturing process, key factors driving the Passive Infrared Motion Sensor market, sales, revenue, and price analysis of top manufacturers of Passive Infrared Motion Sensor Market, distributors, traders and dealers of Passive Infrared Motion Sensor Market.

Describe Passive Infrared Motion Sensor sales channel, distributors, traders, dealers, Research Findings and Conclusion

  • Industrial Chain, Sourcing Strategy and Downstream Buyers: Industrial Chain Analysis, Upstream Raw Materials Sourcing, Raw Materials Sources, Downstream Buyers.
  • Marketing Strategy Analysis, Distributors/Traders: Marketing Channel (Direct & Indirect Marketing), Marketing Channel Development Trend, Market Positioning (Pricing Strategy, Brand Strategy, Target Client), Distributors/Traders List.

Have any special requirement on above Passive Infrared Motion Sensor market report? Ask to our Industry Expert @  

Some of major points covered in TOC:

  • Passive Infrared Motion Sensor Players/Suppliers Profiles and Sales Data:Company, Company Basic Information, Manufacturing Base and Competitors, Product Category, Application and Specification with Sales, Revenue, Price and Gross Margin, Main Business/Business Overview.
  • Passive Infrared Motion Sensor Market by Manufacturing Cost Analysis:Key Raw Materials Analysis, Price Trend of Key Raw Materials, Key Suppliers of Raw Materials, Market Concentration Rate of Raw Materials, Proportion of Manufacturing Cost Structure (Raw Materials, Labor Cost), Manufacturing Process Analysis

How I Make Organic Raw Cat Food

Everything I used is linked here:
Meet my cats here:
Recipe I used:

Overall breakdown

4.5lbs bone-in chicken thigh (remove bones from 25%, remove skin based on weight of cat)
7 oz chicken liver
14 oz chicken heart (or 4000mg taurine instead)
4 egg yolks
8 oz water
2000mg taurine
4000mg fish oil
200mg vitamin B complex
200mg IU vitamin E
8.4 grams salt
8 grams psyllium husk powder

This lasts my single 10 pound cat about a month or so. Vitamins cost about 30-40 bucks up-front, but last a long time. Raw chicken is a few dollars per pound, but more expensive when organic. I’d estimate it costs about $20 a month not including up-front supplies like a meat grinder or ice cube trays.


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Why So Many People Fail on Raw Food Diet

Let’s talk about why so many people fail on the raw food diet. One big reason is they don’t learn the fundamentals of a plant based diet. Also, they see their raw vegan lifestyle in terms of pass and fail based on how raw they are.
Raw Tropical Living Gear:

Raw Vegan Fruit Lover:

Vegan for Everything T-Shirt:
Email: [email protected]
Facebook Page:
Instagram: Jack Albritton rawtropicalliving

South Beach Diet Vs Atkins Diet

Back in the seventies Dr. Atkins sparked a dieting movement with his low-carb method to eating, and faithful enthusiasts have been rejecting breads and sugars ever since. Since then the South Beach Diet has presented Atkins with a run for its money, proposing that it is unhealthy carbohydrates (not all carbohydrates) that keep individuals from reaching their perfect shape. The truth is that both diet programs have their pros and cons, and there are some important differences between them that you should definitely consider before making your choice.

The South Beach and Atkins Phases

Both South Beach and Atkins begin with a highly restrictive (almost no carbs) induction phase.

The induction phase for both diets consists of a rigid 2 week period in which carbohydrates are almost completely banned. You’ll bid goodbye to spaghetti, breads, rice, sugars, as well as alcohol as you chow down on seafood, proteins, and a few select non-starchy vegetables.

Following the initial phase, healthy carbohydrates such as whole grain products and some fruits are gradually reintroduced in the 2nd phase. Individuals stick to the 2nd phase until their target weight is reached. The 3rd phase is a maintenance phase, designed to keep dieters from regaining the weight they had lost.


Both programs depend on recipes that contain animal and other fats, however South Beach emphasizes lean cuts of meats. Several physicians have voiced their worry on the high level of unhealthy fats consumed by Atkins dieters. Bacon cheeseburgers (sans the bread) as well as ham and cheddar cheese omelets could make carnivores seem like they’ve won the diet plan lotto, but an Atkins follower that chooses to use the protein rule as a reason to overindulge on high-fat food items isn’t going to get a thumbs-up from their physician at their annual checkup.

South Beach requires a stronger focus on healthy fats-nuts, avocados, and olive oil. If you’ve got good levels of cholesterol and no history of cardiovascular disease, the rich foods permitted on Atkins will help you stick to the diet without feeling deprived. However, if your overall health is the main concern, South Beach can help you attain the nutritional balance favored by most physicians.

South Beach and Atkins Carb Restriction

Without doubt one of the most significant differences between the diet programs is how they restrict carbohydrates. Atkins requires more discipline in this area, requiring dieters to keep tabs on every single carbohydrate they ingest. Food choices are more limited on Atkins, which might be a hazard to food lovers that will get bored quickly. In comparison, on South Beach individuals may indulge in healthy complex carbs. Even some small desserts are permitted on South Beach, and for the sweet tooth set, this particular allowance helps individuals continue with the program and stay motivated.

Losing Weight Fast on South Beach and Atkins

If your curiosity about a low-carb diet plan comes purely from vanity, then you’re most burning question is probably: Which diet plan can help me drop more weight? Both diet programs claim you will encounter an exceptionally significant amount of weight loss from the first two-week time period. South Beach claims you will shed an astounding 8 to 13 excess pounds over the first phase, while Atkins states you will probably shed as much as 15 pounds from the first two weeks. It has been our experience that dieters lose slightly more weight with Atkins in the first two weeks.

However, before your eagerness skyrockets, be aware: On both diets, industry experts indicate that much of the lost excess weight is actually water weight. With time your cells will rehydrate and the considerable weight loss individuals first experienced on these plans will unfortunately slow down. Nonetheless, this is no basis for you to become disheartened. Your weight loss will continue, albeit at a slower pace.

The Final Verdict

If you’d prefer a diet with firm guidelines and don’t mind keeping track of carbohydrates, consider Atkins. You’ll have more freedom to eat selected carbs on South Beach if you don’t mind putting in some extra cooking effort (some of the recipes can be a bit elaborate). Whichever diet plan you decide on, keep in mind that adopting the program’s specific rules is vital for losing weight.

Prevalence and associated factors of undernutrition among under-five children from model and non-model households in east Gojjam zone, Northwest Ethiopia: a comparative cross-sectional study | BMC Nutrition

Undernutrition is the most critical problem in the developing country. In Ethiopia, especially in the Amhara region, half of the under-five children are suffering from undernutrition [2, 20]. This study aimed to determine the prevalence of undernutrition and associated factors in East Gojjam Zone, northwest Ethiopia.

This study found that the prevalence of undernutrition among under-five children was high. Particularly, the percentage of stunting was (44.7%), underweight (15.3%) and wasting (10%) among model households. For children of non-model households, the prevalence of stunting was 52.5%, underweight (24.3%) and wasting (11.3%). In addition, significant variation was observed in the percentage of undernutrition among children between model and non-model households. The prevalence of undernutrition was higher among children in the non-model compared to children in the model families. This might be due to the difference in economic and agricultural imputes. This finding is supported by previous studies conducted in Bule Hora, Ethiopia [6], Hidabu Abote district [23], Haramaya district of Ethiopia [24], the Ethiopian Demographic Health Survey [2], in Wollo, Amhara region [14] and Tigray region [19]. Moreover, these might be due to that the study settings are similar in socio-demographic characteristics, residence and socio-economic status.

This study also showed a higher percentage of undernutrition compared with previous studies conducted in Gumbirt, northwest Ethiopia [20], in Egypt and Kenya [25]. This might be due to the difference in the sample size and study period between the current and previous studies. Moreover, the difference observed in undernutrition might be due to the difference in the socio-economic, feeding, lifestyle and socio-demographic characteristics. Similarly, Egypt [20] and Kenya [25] are better in economic development as compared with Ethiopia. The prevalence of underweight and wasting reported in this study was lower compared with the study done in Gumbirt, northwest Ethiopia [20] and Kenya [25]. This might be due to the difference in the sample size, study setting, and socio-demographic characteristics. In contrary, the current study comes with lower prevalence s of underweight as compared with a study conducted in Wollo, Amhara region [14], Tigray region [12], Hidabu Abote district [23] and Haramaya district [24] of Ethiopia. The discrepancy might be due to the difference in the study period and sample size. Similarly, lower prevalence of wasting also reported by the current study as compared with the previous study reported in Tigray, Hidabu Abote district and Haramaya district of Ethiopia [12, 23, 24]. Moreover, stunting was higher compared with the previous finding reported by Kenya [26].

This study also focused on identifying factors that have the association with undernutrition status of under-five children both among model and non-model households. In the binary variable of model households, the number of children, protected source of drinking water, daily meal frequency, complimentary food start, and fever were associated with stunting. Whereas in non-model households’ sex, protected source of drinking water, complimentary food, education on complementary food, number of children and age of caregiver were found to be associated with stunting. Moreover, the binary variable of model households, food distribution; daily meal frequency, the source of drinking water and family income were associated with underweight. Whereas, in non-model households, the power to use the money, ANC service utilization, protected source of drinking water, food distribution, child waste disposal, and solid waste disposal were associated with underweight in non-model households. In addition, the binary variable of model households, ANC service, source of drinking water, complementary feeding at 6 months, priority to feed their children and complimentary food education were significantly associated with wasting in the model household. Whereas, in non-model households, complimentary food start, breastfeeding education, ANC service, solid waste disposal, and household incomes were significantly associated with wasting.

Non-protected source of water identified as a predictor for the occurrence of under-five children under-nutrition/stunting/ among both model and non-model households. This might be that water from a contaminated source serves as a source for different parasitic and gastrointestinal infection. These infections expose children for undernutrition (stunting). According to the WHO, at least 50% of the combined undernutrition in children is related to unsafe water, inadequate sanitation or insufficient hygiene [22]. This can be supported by previous evidence observed by a study done in Medabazana district North Ethiopia [12].

Moreover, in this study daily meal frequency was also identified as a significant factor for the occurrence of undernutrition. Children who took meal frequency less than three times per day were more likely to be undernourished as compared to the counterparts. This can supported by study finding reported in Egypt [25].

Similarly, a lack of education on complementary feeding practice contributes 61% for the occurrence of under-five children under-nutrition/stunting/ among non-model households compared with their counterparts. This might be due to a mother who knows the recommended complementary feeding practice might have a better commitment to start complementary feeding on the recommended time and continue [1]. This supported by previous research conducted in the Gumbirt district northwest Ethiopia [14].

Children who start complementary feeding at 6 months were less likely to be wasted as compared with the counterpart. This finding is comparable with study finding reported in Bule Hora district south Ethiopia [15]. This similarity might be due to the similarity in socio-demographic characteristics particularly on community awareness towards timely initiation of complementary feeding. Information on complementary feeding is crucial for starting complementary food based on the recommended date [1].

Furthermore, the source of drinking water was also identified as significant predictors for an increased odd of undernutrition (stunted and underweight) among under-five children who were from both model and non-model household. Under-five children from model and non-model households, who use non-protected water, were 92 and 93% times more likely to be undernutrition as compared with their counterparts. This finding is comparable with previous study report done by Machakel district.

The timing of complementary feeding was also recognized as predictors for the high prevalence of undernutrition among model households. Children who came from model households and those who did not start complementary feeding on 6 months had a 73% (AOR = 0.27, 95%CI: 0.08, 0.89) higher odds of undernutrition/wasting/ as compared to their counterparts. Children who came from model households and those who served prior than elders had 80% (AOR = 0.20, 95%CI: 0.06, 0.67) lower odds of undernutrition as compared to their counterparts.

Antenatal care service and solid waste disposal system were also identified as factors for the increased odds of undernutrition among children in non-model households. Non-model households, who had no ANC follow up had 80% (AOR = 0.20, 95%CI: 0.06, 0.67) higher odds of undernutrition compared to their counterparts. Similarly, children from non-model households and those who had no solid waste disposal were 58% (AOR = 0.420, 95%CI: 0.19, 0.91) times more likely to be undernutrition compared with the counterpart. This fact supported well by research findings reported by Nigeria [27]. This might be due to those women who have antenatal follow-up provided education on focusing on the recommended infant feeding practice. As a result, she can feed her child based on the information gained from health facilities. Moreover, most of the time women who have ANC follow-up are those with higher education and economic status.

Carnivores Eat Raw Liver at Vegan Demonstration to Protest Malnutrition

A couple of carnivores decided to eat raw, bloody liver at a vegan protest in Melbourne as their own form of protest against veganism.

Footage shows two raw meat eaters standing next to vegans who are quietly protesting animal cruelty by holding screens showing footage of the abuse.

At first, the vegans appear to ignore the protesters, but one vegan approaches the men, saying: “You look really proud of yourself.”

“I am proud,” a carnivore protester said, while taking a break from his bloody feast.

“You’ve achieved a great feat today,” the vegan replied.

One of the men then throws a large chunk of meat in the street, and after he is told he is wasting meat by a vegan, the carnivore says: “Now the bird’s will eat it.”

Asked why they are eating raw meat by one of the vegan protesters, one of the carnivores responded: “because you guys are making people malnourished.”

“You don’t understand you’re making people sick,” he added.

“You already look halfway there,” he said to one of the vegans. “Trust me; you’re going to start eating meat again.”

“You’re going to start craving meat once you realize you’re like dying,” to which the vegan responded with laughter.

The video, which has been posted to several sites, has gone viral.

A spokesperson for Animal Activist Collective told Daily Mail that they received a tip about the carnivores’ plans to crash their weekly protest.

The spokesperson claims that the raw meat eaters were encouraged to crash the event by Sv3rige, the infamous carnivore YouTuber who crashes vegan events, and was recently arrested after eating a raw squirrel at a vegan market.

According to the spokesperson, many of these carnivores, who follow Sv3rige religiously, are “fad dieters” who experienced problems on a vegan diet due to their extreme ways of eating.

“These ‘ex vegans’ usually then go on to blame a plant based diet based on their misguided idea of what a healthy vegan diet is and end up taking things to an even more extreme,” the spokesperson said.  


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The Culinary Delights of France

French cuisine is reputed to be the finest in the world and has greatly influenced the cooking methods of western cultures. Regional cuisine reflects traditional recipes where different cooking styles and ingredients are used, such as the use of butter in the north and olive oil in the south.

Different types of cuisine

The variety of food eaten by French people can be realized by following the 4 course meal that usually take place on the French table. Bread and wine are always present and the meal consist of the “entrée” or opening meal, the “Plat principal” or main course meal. The “Fromage” or cheese meal follows next, itself followed by the Dessert dish.


There are five main types of bread known to the French eater.

  • Pain de champagne – the bread, known as country bread or French Sourdough is a large round bread made from rye instead of wheat flour.
  • Brioche – a puffy loaf cause by the use of a large amount of eggs and butter and also brandy and sugar to accentuate taste.
  • Baguette – a famous crisp bread prepared from ordinary lean dough, having a length of 26 inches and a diameter of 2 to 2.5 inches, used mainly for making sandwiches and served with cheese, dunked in coffee or chocolate.
  • Boule – a loaf that looks like a squeezed ball prepared from any type of flour. Traditionally, it has a soft inner part and a crunchy crust and can be made in different sizes.


  • Croissants – these are made from ordinary dough, eggs, butter, sugar and milk and are eaten as an entrée. They are similar to a puff pastry.
  • Quiche Lorraine – a pie filled with custard, cheese, meat an/or vegetables. It originated from Germany but has now become a French dish.
  • French onion soup – called Soupe à l’oignan in French and consists of onion, broth and meat. It had its origins in Roman times as fare for the poor but has gained a place as a national entrée dish.
  • Duchesse(s) Potatoes – a classic breakfast dish with a shape similar to a meringue. They are seasoned and baked with egg yolk and butter.

Main course

  • Beef Bourguignon – similar to a stew dish with the meat marinated in red Burgandy wine mixed with beef broth, bouquet gami, onions and garlic.
  • Bouillabaisse – a typical Marseille fish stew dish which combines five species made up of the scorpion fish, shellfish, sea robin and European conger.
  • Cassoulet – a slow cooking casserole dish coming from the south of France with pork, sausages, duck or goose but rarely mutton, simmered on the fire.
  • Cog au vin – one of the most famous French foods, featuring braised chicken prepared in Burgundy wine and cooked with mushrooms and lardons.

Cheese meal

  • Camembert – The cheese is made from unpasteurized cow’s milk and ripened by fungi for 3 weeks before it is cut into manageable circular sizes. It is often eaten raw with wine, meat and bread.
  • Brie – this cheese hails from the Ile-de-France region. It is also made from cow’s milk. It is pale in colour with an outer white layer of mold. It is usually served with coffee or as a breakfast meal.
  • Roquefort – this is a blue cheese made from sheep’s milk and is native to the region of Roquefort-sur-Soulzon.
  • Valencay – a cheese from the Berry province made from unpasteurized goat’s milk. Its texture is soft. The blue colour comes from the action of molds while maturing.

Cheese is particularly good in Northern France due to ideal weather conditions for the grass that feeds the cows…

Desserts and pastries

  • Crème Brûlée – the dessert is traditional with a vanilla flavor.
  • Madelaine – shell-shaped sponge cakes made from flour, eggs, almonds and sugar.
  • Éclair – a pastry made from choux dough and cylindrical in shape with cream filling and topped with icing.
  • Tarte Tatin – a tart dish made from fruits, butter and sugar.

Eat Better and Live Healthier With a Paleo Diet Plan

Eating right is of paramount importance to humans these days and everyone is trying to make better food choices even if they start small. To support this, nutrition professionals and quacks alike have come up with a variety if diets and diet plans and have made them available to the large mass of people who want to benefit from a healthier diet. One of the more popular ones you may come about is the paleo diet plan.

Paleo is actually an acronym it stands for Paleolithic and it has as its basis eating natural and unaltered foods for the majority of your meals if not all. That's why you will also hear this diet referred to as the caveman diet or the Stone Age or primal diet. The aim of this diet is to decrease the likelihood of an individual developing disorders and conditions such as obesity, heart disease, diabetes and metabolic syndrome.

The diet consistants mainly of raw foods to include, vegetables, fish, nuts, fruits, seeds, eggs and meat. What types of foods are not allowed on this diet? – These include foods that are high in sugar such as cakes, pastries and candies. Also omitted are vegetable oils, dairy products, processed goods and grains. Although it is mentioned that the paleo diet does include meat, meats such as deli meats, pepperoni, pork sausage, chicken wings and bacon are not allowed. You will notice that the meats that should be excluded are those that are high in fat so you can use this as the general rule for any items not listed here. Also, not included in this diet are wheat products along with grain products to include barley, oats, rice and gluten free items. The major constituents of this diet are fruits and vegetables. You can have them only or you can have allowed proteins and use vegetable and fruits as snack items.

How is this type of diet beneficial? – Well, over time the foods you eat on this diet will allow you to stabilize your digestion. This in turn will help to make your metabolism faster which is great for those who want to lose weight or those who want to ensure they keep the weight off and maintain their current healthy weight. Due to the high protein content of the paleo diet you will find that a large number of athletes are known for following it. Although the diet is high in protein it is not lacking fiber as one gets adequate amounts of fiber from the nuts, fruits and vegetables that are allowed. This allows you to beef up your muscle development while helping you to lose fat that is causing the bulk of your weight gain. Since there are no processed foods you also do not need to worry about allergies.

If you want to decrease your risk of suffering from weight related disorders and conditions such as diabetes you should definitely try out this diet. It has a number of other benefits as well as it is the diet that our bodies were designed to consume and so the body will perform better when getting optimum fuel.

Restaurant closures in Riverside County, March 28-April 4 – Press Enterprise

Here are the restaurants and other food facilities closed by health inspectors in Riverside County between March 29 and April 4, 2019, according to the county’s Department of Environmental Health. If no reopening date is mentioned, the department had not listed that facility as reopened as of this publication.

Del Pueblo Market, 2131 N. Perris Blvd. Suite C4, Perris

  • Closure date: April 3
  • Grade: 82/B, failing
  • Reason for closure: Rodent infestation. The inspector saw droppings on a cutting board in the meat department and on food display shelves and flooring throughout the facility. Rodents had also apparently gotten into a bag of Flamin’ Hot Cheetos. There was one additional critical violation, for adulterated food: There was a live spider and web on the wall of a bulk rice bin, and several dead bugs in the rice. The operator said the facility had no regular pest-control service.
  • Reopening date: April 4
  • New grade: 97/A, passing

Burger King, 24800 Sunnymead Blvd., Moreno Valley

  • Closure date: April 3
  • Grade: 84/B, failing
  • Reason for closure: Cockroach infestation. The inspector saw several live roaches in a storage area. There was one additional critical violation, for a tray of cooked eggs not being kept hot enough.

Al-Reef Mediterranean Grill, 41539 Kalmia St. Suite 116, Murrieta

  • Closure date: April 2
  • Grade: 82/B, failing, on March 27
  • Reason for closure: Cockroach infestation. When the inspector visited April 2 for a follow-up to the failed inspection March 27, she found a live roach in a pot of uncooked rice, plus multiple dead roaches around the kitchen, and closed the facility.
  • Reopening date: April 4
  • New grade: 96/A, passing

Healthy Life, 5379 Arlington Ave., Riverside

  • Closure date: April 2
  • Grade: Not graded
  • Reason for closure: No hot water (detailed report not available)
  • Reopening date: April 3

Taco Bell, 3317 W Florida Ave., Hemet

  • Closure date: April 1
  • Grade: Not graded
  • Reason for closure: Expired permit (detailed report not available)
  • Reopening date: Later that day

Non-closure inspections of note

Here are facilities that weren’t closed but had other significant issues in their inspections.

Chuyita’s, at 24021 Alessandro Blvd. in Moreno Valley, was inspected April 4 and received a failing grade of 79/C with one critical violation: Some food (two large containers of masa and some cooked jalapenos) wasn’t being held at a safe temperature. In lesser violations, the inspector found multiple bugs in a bulk container of crushed red peppers, and noted numerous examples of items being dirty or in disrepair. This was the restaurant’s third failed inspection in two years, and it now faces a permit suspension/revocation hearing.

Castaneda’s Mexican Food, at 1450 University Ave. Suite P in Riverside, was inspected April 3 in response to a food-borne illness complaint and received a failing grade of 82/B. There were no critical violations, but among the lesser violations, a cook and manager didn’t wash hands properly and there were gnats in the kitchen and mold in the ice machine. This was the restaurant’s second failed inspection in two years, and it now faces a disciplinary hearing.

Subs & Spuds, at 5225 Canyon Crest Dr. Suite 83A in Riverside, was inspected April 2 and received a failing grade of 81/B with one critical violation, for food not being held at a safe temperature. A hot-holding unit wasn’t keeping food hot enough and was fixed right away; a refrigerator wasn’t keeping food cold enough and was impounded until it can be fixed.

Punjab Palace, at 10359 Magnolia Ave. in Riverside, was inspected March 29 and received a failing grade of 75/C with four critical violations. “This facility had many egregious sanitation violations and was very close to being closed” because of those conditions, the inspector wrote. Multiple items of food were sitting out at room temperature and were discarded. Food wasn’t being cooled down properly. Raw meat was being prepared on top of trash cans that were filling in for tables, which the inspector called “unacceptable.” And the dishwasher wasn’t dispensing sanitizer (but was fixed before the inspector left).

Al Basha Market & Grill, at 199 N. State St. Suite 112 in Hemet, was inspected March 27 in response to a food-borne illness complaint and received a failing grade of 80/B with one critical violation: Some raw chicken and sliced tomatoes weren’t being kept at a safe temperature and were discarded. In a lesser violation, the inspector found a container of moldy meatballs in the cooler and discarded those as well.

Updates from past weeks

Woodfire Cafe, at 3967 Market St. in Riverside, which failed a March 28 inspection with a grade of 80/B and was closed because of a rodent infestation, was permitted to reopen March 29. However, it also was placed on probation due to ongoing issues (this was its third failed inspection in a year and second rodent-related closure in five months). At its required follow-up inspection April 5, it received a passing grade of 97/A.

Korean BBQ House, at 9844 Magnolia Ave. in Riverside, which was closed March 27 for remodeling without submitting plans, has gone out of business, according to the health department.

The Subway at 3590 Central Ave., Suite 102A, in Riverside, which was closed March 7 over a lack of ventilation due to a broken air conditioner, reopened March 8 and then closed again March 20 for the same reason, has not yet been listed as reopened.