The 5 Biggest Dangers Eating A Raw Food Diet (And How To Avoid Them)



http://TheRawfoodfamily.com
If you end up watching this video, you may have heard already about the amazing health benefits of a raw food diet.
What the raw foodies do normally not like to talk about are the dangers there also are, if you don´t do it right.
I am a passionate raw foodiest since 10 years and in this video I talk about some of the biggest dangers there are eating a raw food diet and how you can avoid those dangers!

** LET´S GET HEALTHY WITH THE RAWFOODFAMILY™ **

Website: http://TheRawfoodfamily.com
Youtube: http://www.youtube.com/user/Rawfoodfamilylife
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Get instant access to 5 free, nutrition-packed, easy to make raw food recipes.
http://Welcome.TheRawfoodfamily.com

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Finally A Recipe Book With Delicious And Quick-To-Make, Nutrition Loaded Recipes (ALSO For Kids…)
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10 Reasons You Should Eat Low Fat Raw Vegan Instead of High Fat Raw Food Diet



John from and nine other pioneers at the Woodstock Fruit festival answer the question, “Why Switch From a High Fat Raw Vegan (not gross) Diet to a Low Fat Raw Vegan Diet”. After watching this episode, you will learn 10 reasons you may want to consider reducing the percentage of fat to below 25% of calories from fat for optimal health.

In this episode you will learn from:
1. Harley aka Durianrider –
2. Megan Elizabeth –
3. Tim Van Orden –
4. Freelea –
5. Dan McDonald The Life Regenerator –
6. Kristina Carillo-Bukram –
7. Dr. Samuel Mielcarski-
8. Dr. Doug Graham –
9. Don Bennett D.A.S. –
10. John Kohler –

I Guarantee! Best Raw Food Pasta Recipe Ever!



http://www.TheRawFoodWorld.com I guarantee! That the raw pasta recipe in this video below is the best raw pasta ever created! Ever since we shot this video 5 days ago, Angela has been using this new and exciting technique to take her raw pasta to the next level 😉

Maybe I’ll just tell you the details here, for those of you who don’t feel like watching a 10+ minute fun-filled video with my ego flying all over the place with this new creation that I personally invented 😉

Not only Angela, but I think everyone who eats raw food meals is going to frequently do this after they watch the video below or hear about this!

Angela was making some pesto kale chips for our family. When lunch time came, the kale chips had only been in the dehydrator for about 3 hours or so. I was bummed, because I wanted to have some of these kale chips during my main meal of the day and they normally take around 24 hours to be fully ready. However, I thought to myself, I bet that these kale chips are crazy good just dehydrated for a few hours. I opened the dehydrator and I was blown away. The kale was still soft and the sauce had hardened up a bit and everything was warm. It tasted like grilled fat wet goodness and I ate a bunch right there on the spot!

I then thought to myself, “Wait a minute!” What if we make our raw pasta for lunch in the morning and put the sauce on the pasta and throw it in the dehydrator until lunch time!?

I saw the heavens open up, and an entire new movement was created right in front of my eyes 😉 I knew for a fact that the next morning I was going to make raw pasta for Angela and I. I also knew that it was going to be so ridiculously, sinfully good that it would feel like it “shouldn’t be allowed”, on a healthy diet 😉

Lo and behold! The next day at lunch, as we tucked into our warm, delicious, sumptuous fare, direct from the dehydrator, the first word out of Angela’s mouth was, “Ridiculous…” Whenever I make raw recipes for Angela, this is what I’m going for. Not only has Angela been using my newly found raw pasta technique daily, but I have a feeling that this raw pasta trick is going viral all across the world! 😉

I served our deliciously warmed “grilled cheese-like” raw sauce on zucchini pasta made with the spiral slicer. It comes out like thin angel hair pasta. Angela used the Mung Bean Pasta. You can use any type of pasta you want actually. You then just throw on the sauce and leave it in the dehydrator for a few hours and you are set, with very healthy, tasty food that…does not seem healthy 😉

What Happened To Us After 4+ Years On A Raw Food Diet (80/10/10)



It has been over 4 years since we made the switch to a high carb and low fat raw vegan lifestyle. During this time, our diet has consisted mainly of fruits and greens. What happened to us as a result of it?

Did this diet make us protein deficient, fat, weak and sugar over-dosed? Or has it actually helped us to achieve weight loss, vitality and discover new levels of fitness? We reveal all of this and more in our latest video, which also includes our before and after photos.

How To Stay Slim And Vibrant Permanently Eating Delicious Foods That Rejuvenate Your Body. FREE 5-Day Raw Food Kickstart Menu Plan:

Rocking It With Raw Or High Raw Foods:

Thank you.

12 Raw Foods You Should Never Eat according to the Experts



John from http://www.okraw.com/ and ten other pioneers at the Woodstock Fruit festival answer the question, “One raw food you should avoid or never eat?” After watching this episode, you will learn 12 foods you may want to consider not eating or drastically reducing your consumption for optimal health. In this episode you will learn from:
1. Harley aka Durianrider – http://www.30bananasaday.com
2. Grant Campbell – http://www.rawaussieathlete.com
3. Megan Elizabeth – http://www.meganelizabeth.com
4. Dr. Samuel Mielcarski- http://www.drsampt.com
5. Kristina Carillo-Bukram – http://www.fullyraw.com
6. Tim Van Order – http://www.runningraw.com
7. Freelea – http://www.youtube.com/freelea
8. Dan McDonald The Life Regenerator – http://www.youtube.com/liferegenerator
9. Don Bennett D.A.S. – http://www.health101.org
10. Dr. Doug Graham – http://www.foodnsport.com
11. John Kohler – http://www.okraw.com

Zucchini Pasta with raw marinara – Raw Food Recipe – ‘Just Raw’ Recipe Video



Download FREE eBook at http://www.groundednutrition.com

Join Whitney Calibaba, Holistic Nutritionist and founder of Grounded Nutrition. She teaches how to prepare zucchini pasta and an awesome marinara sauce.

Ingredients:

For the Pasta:
2-4 organic zucchini

For the Sauce:
1/2 cup (salt and oil free sun dried tomatoes, soaked in 1 cup boiling water
4 fresh tomatoes
1/2 cup packed fresh basil leaves, stems removed
1/2 cup nutritional yeast + extra for garnish (optional)
1 stalk celery, roughly chopped
1/4 medium onion, diced yield 1/4 cup
1/4 cup walnuts, roughly
chopped + extra for garnish
1 garlic clove, minced
1 tsp dried oregano
freshly ground black pepper

Healthy Raw Food Lunchbox Ideas!



Need some fun and easy raw food healthy lunchbox ideas?! You will LOVE these FullyRaw School Lunchbox Sets!

Whether you’re a kid or all grown-up, my lunch meal plans are fun, easy, and delicious! Let’s re-invent the cafeteria wheel with REAL health food! Are you ready to feel like a kid again?!

For these sets, simply use your Tupperware or Bento Box of choice. I like to use fun colors because eating from colorful food containers makes the experience that much more enjoyable! 🙂

The Banana Butter Bowl Set
3-4 Bananas
1-2 Apples
Cinnamon
1-2 Tbs. Almond Butter
Handful of Blueberries
Celery Sticks
Carrot Sticks
This set can be paired with my FullyRaw Soulshine Juice!

The FullyRaw Trail Mix
Half Pound Sliced Figs
1 Apple
Cinnamon
Raisins
2-3 Bananas (Optional)
Few Cashews
Broccoli
Baby Carrots
Raspberries
This set can be paired with my Magical Pink Juice!

The FullyRaw Tropic Box
1/3 Ripe Pineapple
1 Mango
1 Colorful Bell Pepper
2 Cucumbers
Sliced Kiwi
Grapes
1-2 Dates for Dessert!
This set can be paired with fresh squeezed Orange Juice!

Please note that these amounts are aimed towards children, but these recipes are enjoyable to ALL! You can simply adjust the portion sizes and bring the sets with you to work, picnics, events, etc. They are so fun and yummy that your entire family will love them! Create a happy, healthy home and lifestyle and feel good about the foods that you eat and that you feed your children.

Please give this video a thumbs up if you like the recipe and share with family and friends! It’s so yummy that everyone will love it! 🙂
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Filming & Editing by Matt Garza of