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Raw Pad Thai with Kaffir Lime – InDaily

In ‘The Raw Food Kitchen Book’, chef, teacher and coach Amanda Brocket shares a healthy adaptation of a favourite Thai dish and other popular comfort meals.

After a five-year battle with chronic ill health, Brocket discovered that eating raw food made more difference to her health and wellbeing than traditional, holistic and natural therapies.

Raw food enthusiasts believe that fresh, natural food that has not been heated over 44°C retains beneficial living enzymes which help the body to digest food and absorb nutrients, vitamins and minerals more effectively.

Now a raw food chef, teacher and coach, Brocket shares her passion for eating raw and living a healthy lifestyle in The Raw Food Kitchen Book, explaining how to start incorporating more raw food into your diet. She believes including just 20 per cent of raw food – or one meal a day – will make a difference to your health.

Including more than 80 recipes, as well as advice on ingredients, preparation and equipment, the book is designed to help people create versions of comfort foods such as pasta, pizza, cheese, cereal and more. Here, she shares her recipe for Raw Pad Thai with Kaffir Lime.

“This wonderfully fresh summer dish is so much better than the carbohydrate-laden original,” she writes. “I promise you’ll love it.”

Raw-Food-Kitchen-cover-resized

The Raw Food Kitchen Book by Amanda Brocket, $39.99, is published by Lantern.

Raw Pad Thai with Kaffir Lime

Ingredients

Handful each of bean sprouts, mint, Thai basil and coriander leaves
Handful of chopped nuts (such as macadamias or cashews)
1 long red chilli, seeded and thinly sliced
Lime wedges to serve

Sauce

1 cup (150g) cashews, soaked for 2 hours in filtered water, then rinsed and drained
1 tablespoon dulse (red seaweed) flakes
1 clove garlic, crushed
1 teaspoon grated ginger
1 small red chilli, seeded and roughly chopped
1 stem lemongrass, white part only, roughly chopped
Finely grated zest of 1 lime
¼ cup(60ml) lime juice
2 tablespoons tamari
6 kaffir lime leaves, roughly chopped
1 teaspoon raw coconut nectar
¼ cup (60ml) filtered water, plus extra if needed
½ teaspoon Himalayan crystal salt, or to taste
2 tablespoons olive oil

Noodles

2-3 large zucchini, spiralised (julienned)
1 large carrot, spiralised
½ red onion, thinly sliced
1 cup (80g) thinly sliced cabbage
Handful of snowpeas, thinly sliced
½ red capsicum, seeds and vein removed, thinly sliced
1 ½ cups (120g) bean sprouts
Handful of Thai basil leaves (or basil)
Handful of mint leaves
Handful of coriander leaves

Method

To prepare the sauce, place all the ingredients except the olive oil in a high-powered blender and blend until smooth and creamy. Add the olive oil and blend again. Set aside.

Combine all the ingredients for the noodles in a large bowl, add the sauce and gently toss to coat. Serve topped with bean sprouts, fresh herbs, chopped nuts and chilli, with lime wedges on the side.

Serves 4

Natural Asthma Remedies – Raw Food Diet

Raw food diet is a natural asthma remedy that addresses asthma problems at the root. Many people with long term asthma do not realize that the root cause of their asthma could be simply due to their diet. In today’s modern, fast-paced world, the daily diet of most people consist mainly of processed foods. Instead of wholesome foods, we eat processed carbohydrates in our diets. And that, unknowingly to our society, is the root cause of many illnesses and diseases, which are the manifestation of a poor diet, including asthma.

Medical treatment can only help to provide you with short term relief from asthma. Medical drugs can help to treat the symptoms of your asthma and perhaps, in emergency cases, to provide instant relief that may help to save your life through artificial means of stimulating and opening your breathing airways to allow in oxygen into your lungs. However, it is not a long term and holistic cure. Knowing this fact, one of the things that we can do instantly for the sake of our health, is to change our daily diet.

Raw food diet is a diet that primarily consists of uncooked fruits and vegetables. Occasionally, you may have some nuts and seeds added to the meal. Many people who tried this diet consistently after some time found that their asthma attacks had reduced in frequency and that the intensity of it had lessened.

They also found that they felt stronger and healthier in general, whether it is asthma due to allergies or work related asthma. They no longer succumbed to chronic fatigue and suffer those terrible coughs and wheezing that used to keep them up all night.

There are some myths that forms a barrier to starting a raw food diet. First of all, you do not have to be eating 100% raw foods in order to receive the benefits of it. There are plenty of people who receive relief from their problems by going to a diet that is 70% raw or even 50% raw. It still may be a little bit of a transition, however, so here’s one way for you to be able to handle it.

Instead of switching over suddenly to raw food entirely, allow your body to get accustomed to the diet change slowly by adding in raw food into your meals. The extra raw food added will automatically make you eat less of the unhealthy processed foods portion. Try adding a salad, some fruits or vegetables into every meal.

Raw Diet: Forbidden Foods

Are you following a raw food diet? There are lots of people who eat raw food because they want to make sure that they get all the essential nutrients included in the food. There is lots of food which loses its nutrients once it is cooked. This is the reason why you need to eat them in their raw form.

Some of the nutritionists believe that a person must have at least 95 percent of their daily food in the raw form. There are lots of vegetables and fruits which are applicable in this kind of a diet.

On the other hand there are certain foods which are not applicable in the raw diet. These foods cannot be eaten raw due to a number of reasons. Some of these foods even contain a certain amount of toxin.

You need to get rid of the toxic element by cooking the food. It is very important to collect the list of forbidden foods which cannot be eaten in the raw form. Plants are often attacked by animals. They do not have the capability to run away from them.

This is the reason why they have some inbuilt mechanism which helps to protect them from danger. These plants usually defend themselves with the help of certain biochemical. These toxins can be removed by cooking this kind of food.

When you provide high heat the natural toxins are destroyed and hence they can be eaten without worry. But you should make sure that you avoid eating these foods in their raw form if you want to avoid injury, illness as well as death. Some of the forbidden foods are:

• Kidney Beans are the first food that you need to avoid eating raw. When this food is raw it contains a toxic element called phytohaemagglutinin. You might not get poisoned unless you eat these kidney beans in a larger quantity. But if you eat them raw they might cause problems like diarrhea, nausea and vomiting. So to avoid these problems always cook the kidney beans well before eating.

• Parsnips are the other thing which you should never eat in its raw form. This is a root vegetable which is resembles carrot. This vegetable contains the toxic called psoralens. This toxic is actually potent light activated carcinogens and mutagens. This vegetable is rich in vitamins and minerals and can provide lots of nutrition when cooked.

• Taro should not be eaten raw. This is actually a leafy vegetable which is not much popular in the western world. This item contains trypsin and lectins which can be toxic for your body. This is the reason why having a raw food diet with it.

• Potatoes are the next vegetable which you should not eat raw. It contains solanine and chaconine which can prove to be hazardous to your health. There are some wonderful recipes of potatoes which can be included in your diet.

• Finally you need to make sure that you avoid raw meat as well as other raw animal products.

Raw Food Podcast with Teal Swan and Omar of Omar’s Rawtopia



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In this Podcast, Teal and Omar discuss food, raw food and nutrition.

Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw “ice cream,” avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly … Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds” (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in “a special pigeonhole in nutritional speculations” (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

The word “Eskimo” means “raw eater,” as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body’s ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body’s old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore’s. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face’s pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the “well-kept secret” of beauty and rejuvenation of various famous Hollywood movie stars and celebrities. Now the news media are letting the secret out.

When Demi Moore appeared in a bikini in the Charlie’s Angels movie Full Throttle and looked every bit as great as the women younger than her, the word went out that the secret was her raw food diet. Other celebrities who have caught the wave include Alicia Silverstone and Woody Harrelson.

Model Carol Alt wrote in her book Eating in the Raw that the raw diet helps her stay beautiful, slim and young-looking. She attributes her current youthfulness and stamina to having eaten primarily raw food for eight years. She explains that in her thirties she had to starve herself and exercise a lot to stay trim. But as a raw fooder she is able to eat anything she wants, as long as it’s raw, and she maintains her weight effortlessly, without ever feeling excess hunger. In addition, she claims she has better abdominal definition without exercising than she did as a cooked fooder who exercised regularly. She also has fewer wrinkles.

Health and beauty are intertwined. Dr. Herbert Shelton wrote, “The woman who maintains her health and youthfulness will retain her attractiveness. If she permits her health to slip away from her, if she values indulgences and frivolities more than she does health and impairs her health in the pursuit of false pleasure, she will lose her BEAUTY; and no art of the cosmetician and dressmaker will be able to preserve it for her.”

Researcher Arnold De Vries writes, “In the final analysis, we must regard beauty, health and youth as intimately related. To the extent that you preserve one in your physical being, you also preserve the others. The uncooked fruit and vegetable diet, pure water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are the prime requirements in your attempt to preserve your youth, health and beauty as long as you can” (The Fountain of Youth).

The face becomes more beautiful with a raw diet. “Skin loses its slackness and puffiness and clings to the bones better,” write Susannah and Leslie Kenton (Raw Energy, p. 90). “The true shape of the face emerges where once it was obscured by excess water retention and poor circulation. Lines become softer. Eyes take on the clarity and brightness one usually associates with children or with super-fit athletes.”

Nutritionist Natalia Rose, author of The Raw Food Detox Diet, profoundly praises the raw food diet as being the key to permanent weight loss. It’s a lifestyle in which a woman can even attain her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and regardless of having had several children. The skin tone improves as cells become healthier and tighter. One dares to go out without make-up.

Tonya Zavasta describes her lifelong obsession with attaining beauty, which she finally discovered in her 40s through a 100% raw food diet. In her book Your Right to Be Beautiful, she explains how each of us can fulfill our full beauty potential, which is robbed by the toxic accumulation of cooked foods, dairy, wheat, salt and drugs. “Beauty lies latent under cushions of retained fluids, deposits of fat and sick tissues. Your beauty is buried alive” (p. 134).

She goes on to explain that on a diet of uncooked foods, “The landscape of the body will change. Fat that has accumulated in pockets under the eyes and at the jaw will melt away. The lumpy potato look of one’s face will give way to sleek and smooth contours. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion” (p. 137).

She furthermore describes the radiance and glow produced internally when there is “an abundance of clear, pink, almost transparent cells that light up the face,” which is produced by superior blood circulation. Even the most beautiful supermodel would be enhanced by a raw food diet. She notes that the modern-day version of beauty is more in harmony with health than perhaps ever before, hence “the quest for beauty, instead of a narcissistic preoccupation, becomes a noble pursuit.”

Tonya came across many women who would not eat a raw diet for their health, preferring just to take medications. However, they would go raw for beauty, as there is no pill for beauty. In her book Beautiful on Raw, ten women contributed their own experiences of how raw diets added to their beauty.

Various observations were that hair grew out with color instead of gray, sometimes with natural waves or curls, and fingernails grew strong, long and shapely. Cellulite vanished effortlessly. Puffiness in the body and face disappeared, and the skin cleared up. These women often get complimented on the “glow” of their faces. They feel confident without make-up. Their inner beauty and confidence also radiate. They look younger than ever and have no fear whatsoever of getting old. One of the women is 64 and still gets checked out by “the young whippersnappers” when she is at the gym!

Interestingly, many of them, before eating raw, had never been called “beautiful” by anyone, even when they were much younger. One of the women wrote about suddenly becoming aware of the benefits of being attractive, benefits which one who had always been beautiful would take for granted. People were nicer to her, cops didn’t give her tickets, and salespeople waited on her first.

The authors of Raw Food/Real World explain, “People who eat only raw, plant-based foods have an unmistakable shine, like a pregnant woman in her second trimester or someone newly in love. They have a radiant positive energy.”

You haven’t reached your beauty potential until you’ve tried a raw food diet.

Freelee The Banana Girl reveals her New Year's 30-day cleanse – Daily Mail

Her extreme diet can see her eat up to 15 bananas, 40 pieces of fruit and a couple of kilograms of potatoes in one day.

But Freelee The Banana Girl, who has 492,794 YouTube subscribers and more than 329,000 Instagram followers, said her simplistic approach to food is the best way to lose weight and improve your health.

The Adelaide resident has written an e-book, the Raw Till 4 Diet Banana Girl Cleanse, and told Daily Mail Australia the diet, which encourages between 2,500 to 3,000-calories a day, would ‘change your life.’

Scroll down for video 

Meet the banana girl: Freelee The Banana Girl is a social media and YouTube star from Adelaide

Meet the banana girl: Freelee The Banana Girl is a social media and YouTube star from Adelaide

Extreme diet: Her raw till 4pm vegan lifestyle can see her eat up to 15 bananas for breakfast in a smoothie

Extreme diet: Her raw till 4pm vegan lifestyle can see her eat up to 15 bananas for breakfast in a smoothie

Freelee’s own journey started nine years ago.

The 35-year-old was overweight, depressed, suffered from irritable bowel syndrome, chronic fatigue, poor digestion and acne.

She started to research nutrition and came across the raw food diet.

After trial and error, which included a stint of eating only bananas for a month, her high-carb fruit diet saw her shed 20 kilograms, and her health problems disappeared with the weight. 

Trial and error: Freelee said the extreme approach to dieting saw her shed 20 kilograms, increased her energy and solved a number of health problems

Trial and error: Freelee said the extreme approach to dieting saw her shed 20 kilograms, increased her energy and solved a number of health problems

Banana bender: When she first discovered the raw food diet she ate only bananas for an entire month - and said her health dramatically improved

Banana bender: When she first discovered the raw food diet she ate only bananas for an entire month – and said her health dramatically improved

‘I was just so unwell and when I found this lifestyle and started implementing it I thought this is amazing, I need to tell the world,’ she said.

The Raw Till 4 Diet Banana Girl Cleanse includes a 30-day meal plan, exercise guide and 55 vegan recipes.

Freelee said in a typical day she would eat a smoothie for breakfast, fruit for lunch and a vegan meal for dinner.

HOW MUCH FRUIT WOULD I BE BUYING? 

Freelee’s week three shopping list for fruit: 

59 medium Bananas

15 Medjool Dates

1 Young Coconut – the Meat and Water

6 Mangoes 

10 ripe oranges

1.5 large papaya 

1 cup Strawberries

1 kilogram of grapes 

2 passionfruits

1 cup of blueberries

1 cup mixed frozen berries 

15 cups of watermelon 

Feeling fruity: The e-book encourages people to eat like Freelee and the raw till 4pm concept is said to aid digestion

Feeling fruity: The e-book encourages people to eat like Freelee and the raw till 4pm concept is said to aid digestion

‘A typical day would be about 10 to 15 bananas for breakfast in a smoothie,’ she said.

‘For lunch I have more fruit, whatever is in season really.

‘If it’s stone fruit I might ease a massive plate of stone fruit, like 30 or 40 peaches.’

Freelee disputed criticism that her diet was ‘boring’ or not ‘satisfying’.

Copping criticism: Freelee disputed claims her diet is boring and unsatisfying and said tastebuds appreciate simplicity

Copping criticism: Freelee disputed claims her diet is boring and unsatisfying and said tastebuds appreciate simplicity

Counting calories: Freelee's food pyramid lists fruit as the primary food source, with a minimum of five bananas a day

Counting calories: Freelee’s food pyramid lists fruit as the primary food source, with a minimum of five bananas a day

‘Your tastebuds appreciate simplicity and so does your digestion,’ she said.

‘If you eat that simple it tastes amazing and you receive all the goodness from the food without it complicating the digestive process.’

For dinner her favourite meal is ‘a couple of kilos of potatoes’ that she chops and bakes. 

Grocery shopping: The fruit she eats for lunch depends on what is seasonal

Grocery shopping: The fruit she eats for lunch depends on what is seasonal

Love of carbs: Freelee's favourite dinner is a 'couple of kilos of potatoes' which she eats seasoned and baked

Love of carbs: Freelee’s favourite dinner is a ‘couple of kilos of potatoes’ which she eats seasoned and baked

Freelee said the raw till four concept helped with digestion and she preferred fruit as it is easily digested.

‘You feel better, you feel lighter, more energetic, happier,’ she said.

‘Rather than our bodies being weighed down my meat and dairy which is hard to digest.’

She encouraged people to adopt the diet for a 30-day cleanse.

Inner cleanse: She said the diet helped her lose weight, clear her skin, helped her depression and other health problems such as poor digestion and irritable bowel syndrome

Inner cleanse: She said the diet helped her lose weight, clear her skin, helped her depression and other health problems such as poor digestion and irritable bowel syndrome

As well as her fruit-based diet, Freelee is as an extreme advocate for veganism.

The YouTube star often takes aim at non-vegan celebrities in her videos in a bid to educate people about the meat industry.

The confronting and controversial content has seen her the victim of online trolls, but Freelee said it does not phase her.

Outspoken vegan: Her YouTube videos are confronting and often aimed at certain celebrities

Outspoken vegan: Her YouTube videos are confronting and often aimed at certain celebrities

‘More than 500 billion animals are slaughtered every year across the globe,’ she said,

‘People need to know what they’re supporting.

‘Imagine if people had to kill that lamb before they ate it, how many people would actually do that.

‘You’ll line up for your little bit of meat, but would they kill it? No they wouldn’t.’

Animal activist: ‘Imagine if people had to kill that lamb before they ate it, how many people would actually do that,' she said

Animal activist: ‘Imagine if people had to kill that lamb before they ate it, how many people would actually do that,’ she said

Not concerned: ‘Naturally when you’re putting something people find controversial out there they definitely try and hate on you,’ she said

Not concerned: ‘Naturally when you’re putting something people find controversial out there they definitely try and hate on you,’ she said

Freelee said her book was aimed at women between 15 and 30 years old and sold more than 3,000 copies in the first 24 hours over New Year’s Eve.

The book also contains a running guide.

‘Naturally when you’re putting something people find controversial out there they definitely try and hate on you,’ she said.

‘But the people who are actually reading the book are loving it.’  

RAW FOOD FOR DOGS! Basics and How to Get Started!



*Raw Feeding Resources*

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Feeding a Puppy: Feed 3% of the estimated adult weight OR as follows if you’re unsure of adult size:
7-10 weeks: 10%
10-16 weeks: 8%
16-20 weeks: 7%
20-24 weeks: 6%
24-36 weeks: 5%
36-56 weeks: 4%
56-68 weeks: 3.5%
68 weeks+ 2-3% (adult maintenance)

Keep in mind these are just guidelines, your pup may need more or less! Keep an eye on growth and body condition, adjust as needed 🙂

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Using A Raw Food Diet To Look Sexy

Eating a raw food diet can be hard, but I want to tell you why it can be vital to your looks. Eating certain healthy diets scream sexy. So what are these foods that will change your looks and give you that glow? I want to give some tips here on diets that will help give you that sexy glow of your skin.

Eating a raw food diet doesn’t mean eating uncooked meat. It’s more of a vegan diet or vegetarian type of diet that will get you looking healthier. However, I want to make it easy and give some very familiar foods that will help rejuvenate your looks.

Eating a lot of fruits and vegetables will give your skin a golden glow that is a healthier look than normal. The healthier you look, the prettier you’ll look. Of course you will also look younger, helping you prevent wrinkles. I will explain some foods more down below.

So why do these particular foods work? Fruits and vegetables have what’s called carotenoids in them that give you that golden skin. Carotenoids have antioxidant phytonutrients that help us fight off disease. All these help us look and feel better physically. The healthier we appear the higher our sex appeal will be, according to research.

Tips On what To Choose With This Raw Food Diet Plan:

Here are some tips on what fruits and veggies to eat. You want to choose yellow, orange, red, and dark green produce. They are rich in cartenoids. You do want to cook some of the foods. Carrots and tomatoes are better to be eaten cooked rather than raw. This is because they are so heavy in carotenoids, and you get them better this way.

When your trying to look younger, remember the foods that will make your skin glow and look healthier. A healthy diet is a prettier person, not that you’re not pretty anyway, but I think you get it. Exercise along with consuming the right meals will give you more energy, rejuvenate your body, keep your weight under control, and explode your sex life.

If you’re a place where you never have energy, have a hard time falling asleep, gaining weight, and have no sex drive, than reevaluate your health. Are you exercising on a daily basis? Are eating the right foods? Here’s a little lesson, it’s 80% what you eat than how hard you workout, so eat the right foods.

Taking on raw food diet meals doesn’t mean you have to drop cooked food. Just add more of a vegan diet to your everyday life.

Quinoa Raw Vegan Burger


Excalibur 2900ECB 9-Tray Economy Dehydrator, Black

Set of 3 – 14 x 14 Inches – Excalibur ParaFlexx Ultra Silicone Re-usable Non-stick Sheet

STEP 1:
1 cup pre-soaked Quinoa
1 vegetable bouillon cube
1-1/2 cup of hot water
Add all three above and let soak or simmer on stove for 15minutes

STEP TWO:
1/3 cup zucchini
1/3 cup yellow squash
1 small onion
1/3 cup red cabbage
1/2 cup spinach
1 tsp garlic powder
1 tsp onion powder
1 tsp Italian seasoning
1/4 cup sun dried tomato
You can pre-soak or just add it all straight in and blend in your food processor.

Set your dehydrator at 115 Fahrenheit for 30 to 60 minutes. You can use what sauce you like. SUBSCRIBE:
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ABOUT CHEF MAMA ROSA:
Welcome to my channel full of knowledge about living life clean, healthy and full of love. Here you’ll find natural remedies for your health issues, and recipes for the best vegan and vegetarian meals. Be sure to check out my website and follow me on my socials by clicking on the links above!