10 Tips to Reduce Stomach Fat

There are plenty of people who want to reduce stomach fat. While "six pack" abs are certainly the fashionable look right now, not that many actually have them. Of course, that does not stop most of us from trying to get them, does it? Here is a list of 10 tips to keep in mind as you work to get rid of belly fat:

1. Short of surgery, there is no simple process to quickly remove the fat. Reducing it requires time, patience and work.

2. When you exercise, make sure your movements are smooth and controlled.

3. Do your best to not arch your back during your abdominal workout. Arching your back can strain the muscles in your lower back and increase the length of time it will take to lose the fat.

4. Lots of people think that, in order for exercise to be effective, exercise must be done until the person feels out of breath and physically tapped. This could not be farther from the truth. Exercise until it feels uncomfortable and then cool down. As time goes on, you'll find that the time it takes to feel winded or uncomfortable gets longer and longer.

5. Sit ups, when not paired with a full body workout do not actually flatten your stomach. In fact, unless you are working your entire abdominal region (and the rest of your body), sit ups will tone your abdominal muscles, making them more pronounced behind the layer of fat – making your stomach fat even more obvious!

6. Do some crunches when you would normally be lying around and doing something passive (like watching television or listening to music). Crunches are one of the best exercises you can do to work your abdominal muscle area.

7. Keep your workout routine varied. The more you do an exercise, the more your muscles will become used to it and the less effect it will have on your muscle tone and it will make it harder for you to get into shape.

8. Make sure that you are eating a healthy diet. All of the exercise in the world will not do you any good if you are not eating healthy as well. Healthy foods have fewer calories and are easier for your body to digest.

9. Stay away from saturated fats and foods containing high fructose corn syrup. Saturated fat and high fructose corn syrup are two of the leading reasons why people have problems with belly fat in the first place.

10. Maintain proper posture. By sitting up straight you will be able to reduce the appearance of your stomach fat. Proper post will also help you when you work out and you'll find that you have less muscle aches!

These are just ten short tips to help you reduce stomach fat on your body. Remember that you need to work at all of your body's fat to really lose any weight or fat inches. If you only work on your stomach, your fat will simply relocate to some other area of ​​your body!

Eating Raw Pig’s Blood! Tiết canh Vietnamese Food



First time eating raw pig’s blood!

Tiết canh is a traditional dish of raw blood pudding served with cooked meat in northern Vietnamese cuisine. Pork and duck are the most common animal used to create this raw blood pudding.

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Why People Fail on Raw Food Diet



Let’s talk about why people fail on a raw food diet. I don’t think people really understand the fundamental concepts of a plant based diet, much less the raw vegan lifestyle. Simply focus on your health, keep an open mind, educate yourself and you’ll be fine.

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Fastest Weight Loss Diet

Are you looking for the world's fastest weight loss diet? If so, this article can help. If you are overweight or obese and are looking for a diet that can help you lose weight quickly, you are far from alone. There are millions of people around the globe who are searching for a fast and easy way to spread the extra pounds that they are carrying around with them. If you are one of these people, you may want to consider joining a reputable regimen to help you. Let's look at some of the many ways that a good weight loss program can help you lose weight and help you lose it fast!

If you are overweight you may be experiencing low self esteem, fear of rejection, depression, and health problems. Once again, if you are experiencing any of these things, you are not alone. Many research studies have shown that individuals who are overweight are at a heightened risk of developing many negative feelings towards themselves. They are often afraid to go out in public and often have trouble maintaining healthy sexual relationships because their self esteem has been lowered due to previous experiences with rejection. Research studies have also shown that those who are overweight are at an increased risk of developing many different types of cancers and other serious illnesses. If you are overweight and are experiencing health or self confidence issues, a program that will help you reach your weight goals can help.

How can a weight loss program help? The main reason that most people fail to lose weight is not because they can not do it, but because they lack the motivation to do it. Losing weight is hard work and requires a lot of patience, persistence, and motivation. Many people have trouble gaining this motivation on their own. This is where a good and reputable program comes in. A good weight loss program will have excellent staff that will give you the support and motivation you need to achieve your weight loss goals. They will also provide you with dieting techniques that have been proven to be effective, not ones that 'might'be effective.

If you are looking for the fastest weight loss diet, search for an easy to understand weight loss program today. This will provide you with a step by step guide, designed to fit your needs, that can help you lose weight fast! Join a weight loss program today and be on your way to a healthier and sexier body in no time!

Top 3 Raw Food Diet Tips for Beginners



Here are my top 3 raw food diet tips for beginners. If you put a little thought and planning into your plant based diet it’s really not that difficult. The raw vegan lifestyle can be quite easy. If you let it.

Raw Vegan Fruit Lover:

Vegan for Everything T-Shirt:

Woodstock discount code: tropicaljack

www.rawtropicalliving.com
Email: [email protected]
Facebook Page:
Instagram: Jack Albritton rawtropicalliving

Eating to Avoid Breast Cancer

Breast cancers tend to be seen as a completely feminine affair but the truth is, men too are at risk, albeit very rarely, of developing breast cancer. Continued medical advances several things are still not clear about breast cancer and in most sufferers of this disease, a clear cause can still not be shown to be responsible for the disease.

Breast cancer is not hereditary, although a family history of breast cancer increases the risk. Certain other factors linked with developing breast cancer include; the risk of postmenopausal breast cancer is increased by overweight, the use of hormone replacement (HRT) increases the risk, having the last menstrual cycle from the early 50's and older increases the risk, having the first menstrual cycle at a later age and being pregnant at an early age lowers the risk. Although most breast cancers are hormonally related other factors may affect the risk, such as stress, carcinogens, use of stimulants, exposure to pesticides and oral contraceptive.

In its early stages, breast cancer does not show any sign and when it does the first sign is usually a spontaneous lump that is found in the breast. When breast cancer becomes more advanced and spreads to other parts of the body then the symptoms could be more obvious depending on the part of the body affected. The symptoms could range from neurological problems, bone pain, weight loss, fatigue and anemia.

Along with traditional medicine, changing the diet and one's lifestyle can help with breast cancer. Keeping to a vegetarian style diet by reducing animal fats in the diet; eating very little meat and cutting down on dairy products, will help. Only eating organic vegetables and meat (this will reduce the exposure of pesticides and hormones), consuming lots of tomatoes as these are high in lycopene which can inhibit the proliferation of cancer cells, consuming plenty of olive oil, increasing fiber in the diet, reducing the exposure of soft, fatty or acid foods to soft plastics; not using cling film, buying food that comes in paper, glass or ceramic containers or if food is supplied in a plastic container then removing and storing in a glass or ceramic container in the fridge. Cutting out stimulants such as caffeine, sugar and alcohol, changing one's lifestyle to minimize stress, possibly taking up yoga and meditation, increasing exercise, cutting out smoking and increasing the consumption of the essential oils Omega 3 and Omega 6 which are found in oily fish , seeds, evening primrose oil, borage oil and flax oil.

Some food materials are known to be anti cancer in action. Increasing the amount of such food in your daily diet period could go along way to preventing cancer. Such foods include sweet potatoes, carrots, watercress, peas, broccoli, cauliflower, kale, Brussels sprouts, spinach, onions, leeks, garlic, soy products, lemons, mangoes, melon, peppers, pumpkin, strawberries, raspberries, blueberries, elderberries, pears, shiitake mushrooms, tomatoes, cage, grapefruit, kiwi fruit, oranges, seeds, nuts, squash, tuna, mackerel, salmon, wheat or rice bran, oats, wild rice, rye, apricot, walnuts, beans and the herbs and spices – rosemary, thyme, oregano and turmeric. These vegetables and fruits should be eaten raw and as fresh as possible or lightly steamed so that no good is lost. Soybeans and products are extremely good in reducing tumor growth and inducing cancer cells to revert to normal. Soybeans have genistein in them, which is an angiostat (anti-growth compound that advances cancer from growing by preventing the formation of new blood vessels that aid cancer cells to grow).

There are so many factors linked to breast cancer that are beyond our control. Factors like exposure to radiation and chemicals, caused by environmental pollution, a family history of breast cancer and a couple of other factors are outside our reach. It makes real sense therefore, to play the little part we can in the prevention of this dreaded disease.

ICYMI: B’s For Crabapple Tavern, Waffle House, Panda Cafe

Here are some recent food service inspections conducted by the Fulton County Department of Health and Wellness:

Aomi Japanese Restaurant (Food Service Inspections)
2725 OLD MILTON PKWY STE A ALPHARETTA, GA 30009
View inspections: June 28, 2018 Score: 91, Grade: A

Canton Cook II (Food Service Inspections)
6690 ROSWELL RD STE 410 ATLANTA, GA 30328
View inspections:
July 3, 2018 Score: 93, Grade: A

Chick-Fil-A (Food Service Inspections)
1185 WOODSTOCK RD ROSWELL, GA 30075
View inspections: July 3, 2018 Score: 99, Grade: A

CHICK-FIL-A # 3700 (Food Service Inspections)
2720 OLD MILTON PKWY ALPHARETTA, GA 30009
View inspections:
June 28, 2018 Score: 97, Grade: A

Crabapple Tavern (Food Service Inspections)*
12350 ARNOLD MILL RD STE 6 ALPHARETTA, GA 30004
View inspections: July 2, 2018 Score: 86, Grade: B

  • Observed failure to properly separate raw animal food items and ready-to-eat food items. In the main reach in cooler, raw beef stored next to raw chicken, raw salmon stored next to raw beef, raw mahi mahi fish stored next to ready-to-eat turkey, and raw gyro meat stored above ready-to-eat corn salad. Food shall be protected from cross contamination by separating raw animal foods during storage, preparation, holding, and display from raw ready-to-eat food including other raw animal food such as fish for sushi or molluscan shellfish, or other raw ready-to-eat food such as fruits and vegetables, and cooked ready-to-eat food; Advised PIC to re-organize the food storage.
  • Observed a sanitizer bucket (quat ~400 ppm) stored on a food preparation table next to single-use sauce cups, knives, and food containers. Poisonous or toxic materials shall be stored so they cannot contaminate food, equipment, utensils, linens, and single-service and single-use articles by separating the poisonous or toxic materials by spacing or partitioning; and locating the poisonous or toxic materials in an area that is not above food, equipment, utensils, linens, and single-service or single-use articles. This requirement does not apply to equipment and utensil cleaners and sanitizers that are stored in warewashing areas for availability and convenience if the materials are stored to prevent contamination of food, equipment, utensils, linens, and single-service and single-use articles. Advised PIC to re-locate the sanitizer bucket.
  • Observed two broken tiles on the floor in front of the potato storage table. All physical facilities shall be maintained in good repair. Advised PIC to fix the tiles.
  • Remarks: Provided PIC a copy of new food code and clean-up procedures. Date mark food stored for more than 24 hrs (7 days). Cover food stored in reach in cooler when not in-use.

Extended Stay America #1595 (Tourist Accommodation Inspections)
905 CRESTLINE PKWY ATLANTA, GA 30328
View inspections: June 29, 2018 Score: 94, Grade: A

Extended Stay America #9845 (Tourist Accommodation Inspections)
6330 PEACHTREE DUNWOODY RD NE ATLANTA, GA 30328
View inspections:
June 27, 2018 Score: 98, Grade: A

First Watch 130 (Food Service Inspections)
3450 OLD MILTON PKWY ALPHARETTA, GA 30005
View inspections: June 27, 2018 Score: 100, Grade: A

Global Grill (Food Service Inspections)
10 GLENLAKE PKWY ATLANTA, GA 30328
View inspections: July 2, 2018 Score: 100, Grade: A

Hilton Suites Atlanta Perimeter (Tourist Accommodation Inspections)
6120 PEACHTREE DUNWOODY RD ATLANTA, GA 30328
View inspections: June 27, 2018 Score: 98, Grade: A

Hyatt Place Johns Creek (Tourist Accommodation Inspections)
11505 MEDLOCK BRIDGE RD DULUTH, GA 30097
View inspections: July 2, 2018 Score: 100, Grade: A

Hyatt Place perimeter Center (Tourist Accommodation Inspections)
1005 CRESTLINE PKWY ATLANTA, GA 30328
View inspections:
June 29, 2018 Score: 98, Grade: A

Jet’s Pizza of Johns Creek (Food Service Inspections)
10475 MEDLOCK BRIDGE RD STE 108 JOHNS CREEK, GA 30097
View inspections:
June 28, 2018 Score: 100, Grade: A

Jin Cuisine (Food Service Inspections)
12460 CRABAPPLE RD STE 200 ALPHARETTA, GA 30004
View inspections:
June 27, 2018 Score: 96, Grade: A

KRISHNA DELIGHT INC, DBA COLD STONE CREAMERY (Food Service Inspections)
9700 MEDLOCK BRIDGE RD STE 172 DULUTH, GA 30097
View inspections:
June 29, 2018 Score: 100, Grade: A

La Quinta Inn & Suites #168 (Tourist Accommodation Inspections)
6260 PEACHTREE DUNWOODY RD ATLANTA, GA 30328
View inspections:
June 27, 2018 Score: 95, Grade: A

Lakeview Cafe (Food Service Inspections)
10 GLENLAKE PKWY ATLANTA, GA 30328
View inspections:
July 3, 2018 Score: 97, Grade: A

McDonald’s (Food Service Inspections)
12350 ARNOLD MILL RD ALPHARETTA, GA 30004
View inspections: July 2, 2018 Score: 100, Grade: A

Microtel Inn & Suites (Tourist Accommodation Inspections)
6280 PEACHTREE DUNWOODY ATLANTA, GA 30328
View inspections:
June 27, 2018 Score: 98, Grade: A

Panda Cafe (Food Service Inspections)*
580 E. CROSSVILLE RD STE 350 ROSWELL, GA 30075
View inspections: July 3, 2018 Score: 89, Grade: B

  • Observed failure to properly cold hold TCS food items in the prep top cooler (raw chicken: 46F, raw beef: 46F, raw shrimp: 46F, cooked shrimp: 46F) and in the reach in cooler (cooked noodles: 50F, raw chicken: 48F). Except during preparation, cooking, or cooling, or when time is used as the public health control, time/temperature control for safety food shall be maintained at 41°F (5°C) or below. Advised PIC to discard all food items stored in the prep top cooler/reach in cooler.
  • Remarks: Provide hanging thermometer inside the prep top cooler/reach in cooler. Date-mark food items stored in the prep top cooler/reach in cooler. Use scoop for sugar/flour bins.

Panera Bread (Food Service Inspections)
1105 WOODSTOCK RD STE 920 ROSWELL, GA 30075
View inspections: July 3, 2018 Score: 95, Grade: A

Regal Cinemas Concession (Food Service Inspections)
9700 MEDLOCK BRIDGE DULUTH, GA 30097
View inspections: June 29, 2018 Score: 97, Grade: A

Sara Donuts (Food Service Inspections)
9760 MEDLOCK BRIDGE RD JOHNS CREEK, GA 30097
View inspections: June 28, 2018 Score: 98, Grade: A

Starbucks Coffee Company (Food Service Inspections)
2705 OLD MILTON PKWY STE 120 ALPHARETTA, GA 30022
View inspections: June 28, 2018 Score: 98, Grade: A

Sweet Frog (Food Service Inspections)
9700 MEDLOCK BRIDGE RD STE 184 DULUTH, GA 30097
View inspections: June 27, 2018 Score: 100, Grade: A

The Courtyard By Marriott (Tourist Accommodation Inspections)
6250 PEACHTREE DUNWOODY RD ATLANTA, GA 30328
View inspections: June 27, 2018 Score: 99, Grade: A

Tokyo Bay Japanese Buffet (Food Service Inspections)*
925 HOLCOMB BRIDGE RD ROSWELL, GA 30076
View inspections:
June 28, 2018 Score: 91, Grade: A

Waffle House #1125 (Food Service Inspections)
12370 ARNOLD MILL RD ALPHARETTA, GA 30201
View inspections: July 2, 2018 Score: 91, Grade: A

Waffle House #1150 (Food Service Inspections)*
9650 MEDLOCK BRIDGE RD JOHNS CREEK, GA 30097
View inspections:
June 27, 2018 Score: 86, Grade: B

  • Observed cook changing gloves without washing hands. Advised PIC that when changing gloves, hands must be washed at the designated hand sink before putting on new set of gloves.
  • Observed milk with an expiration date of 06/25/2018 within Reach in Cooler #2 of front food service area. Time/temperature safety foods must be immediately discarded and must not be sold, served, or used after the manufacturer’s expiration date or the sell-by date. Advised PIC to discard milk.
  • Observed buildup of debris on the floors of the walkin freezer. Advised PIC that floors needed to be cleaned frequently enough to prevent the buildup of debris.

Image via Shutterstock

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RECIPE: CHUNKY VEGGIE MEXI SAUCE ON CUCUMBER NOODLES || RAW FOOD VEGAN DIET WEIGHT LOSS



Day 1495 Raw Vegan/Fruitarian/whatever/Lissatarian!

RECIPE: CHUNKY VEGGIE MEXI SAUCE ON CUCUMBER NOODLES || RAW FOOD VEGAN DIET WEIGHT LOSS

My Recipes can be found here:

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AND ONE ON ONE PERSONAL SKYPE COACHING:

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Fruit on!! xo Lissa

Blood found in fridge of sandwich van given ONE STAR hygiene rating

Blood in the fridge, food on the floor and running out of water are just some of the reasons why a Derbyshire catering van has scored just one star in a food hygiene inpsection.

The Yummy Hut, in Station Road, Hatton, has been heavily criticised by a health inspector from South Derbyshire District Council after they failed to comply with the required standards, following a recent inspection.

The mobile catering van was given just one star out of a possible five and has been issued with a series of instructions in how it needs to be improved.

The report released by the inspectors read: “The hand washing sink was not available as it was covered over and had items stored in it.

“I watched you wash your hands with cold water only, hand washing facilities provided were poor and I watched you touch raw food then just wipe your hands on a tea towel.

“This would contaminate the tea towel and your hands would not be clean.

The waste bin was overflowing during the inspection
The waste bin was overflowing during the inspection

“There was an open bag of raw sausages stored above bars of chocolate in the fridge. There was blood inside the bottom of the fridge. You must ensure that foods are stored to prevent contamination – raw food should be stored below ready to eat foods.

“There was a dirty cloth in use. You must ensure that any reusable cloths are thoroughly washed.

Read More

Takeaways reviewed by Secret Service

“You ran out of water whilst I was there. Your opening checks in the morning should include checking that you have enough water to trade for that day.

“The general level of cleanliness throughout the van was below expected. There was food and debris accumulating on the floor, on and behind shelving. The sink, taps and surround were dirty.

Food had been left on the floor
Food had been left on the floor

“You stated that you had missed your deep clean that week. The whole van must be thoroughly cleaned and then maintained in a clean condition.”

The inspection took place on Wednesday, May 9.

The waste bin inside the van was also overflowing and water containers were not being disinfected or sterilised.

Some of the wall surfaces and the door were also damaged and could not be easily cleaned.

The inspection took place on Wednesday, May 9
The inspection took place on Wednesday, May 9

The report read: “A considerable amount of time and effort is required from you and your staff to deal with the issues at this business.

“Failure to do so may result in formal action being taken. A revisit will be undertaken in due course, but please let me know when you have completed the actions listed in Schedule A.”

Derbyshire Live attempted to contact staff at the Yummy Hut for a statement on Tuesday.

We have also tried several times since asking them for a statement, but no one was available for comment.

Read More

More food hygiene stories from around Derbyshire

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