The 6 Best Nuts to Eat

As one of the quickest, easiest and most versatile snack foods on the planet, nuts should be a staple of every bodybuilder's diet. They are great additions to breakfasts, protein shakes, exports, baked goods, salads and more and also make a great snack on their own. They can help satisfy salt cravings and tide you over between meals. Here are 6 of the healthiest, most nutrient-packed nuts to snack on:

Walnuts

At 13 grams per one-ounce serving, walnuts are one of the best sources of polyunsaturated fats. One of the beneficial kinds of dietary fat, polyunsaturated fats help reduce fat storage in the body and improve your insulin metabolism. They help counter the harmful, fat-storing effects of saturated fats found in baked goods and red meat. You can add them to oatmeal, cereal or baked goods, put them in salads or use them to make homemade granola bars.

Brazil Nuts

Less common than the walnut, the Brazil nut probably is not the first thing to come to mind when you think of nuts or health foods. However, it is the richest known food source of an important mineral, which gives it a place of honor on this list. Brazil nuts contain more selenium-which is essential for regulating your metabolism and keeping your immune system stronger than than any other source. Just two Brazil nuts has a day's worth of selenium, as well as zinc, potassium, magnesium and other minerals. Try chopping them up and tossing them in yogurt or oatmeal.

Pistachios

Lower in calories than many other nuts, pistachios go further to satisfy your hunger without ruining your daily calorie count and because of this make a great snack. They're also loaded with manganese, potassium, copper, calcium, iron, vitamin E, antioxidants and many other beneficial vitamins and minerals. They also contain the vitamin B-complex group, which is important for vegetarians and vegans. You can toss them in salads or other dishes, but they're just as good eat plain as a snack between meals.

Pecans

Pecans are higher in calories than the other nuts on this list, so portion size is essential, but they are packed with so many other benefits that outweigh the slightly higher calorie count. A one ounce serving has three grams of fiber and more than 20 vitamins and minerals, including vitamins A and E, calcium, zinc and potassium. Pecans are also among the top 20 known food sources for antioxidant capacity per serving and have been shown to help reduce the risk of developing multiple diseases, including heart disease, Alzheimer's disease and multiple forms of cancer.

Almonds

Almonds are cheap, rich in protein and packed with full-body health benefits, almonds hit the health trifecta. With the same protein content as more expensive nuts like walnuts, almonds are also high in manganese and vitamin E but easy on the wallet. Scientific studies have also found that regularly eating almonds reduces your risk of developing heart disease and can also help lower elevated levels of bad cholesterol. You can eat them raw or toasted as a snack, put them in yogurt, oatmeal and baked goods, use them to make homemade granola or throw them in a protein shake for an extra boost.

Cashews

They may taste like butter, but these little nuts are nutrient-rich and packed with vitamins. Make sure to measure out your portions before you start snacking, as the calories-163 per one ounce serving-can add up quickly with these little guys. However, that same one ounce serving also provides you with all your daily, recommended phosphorous as well as iron, zinc, thiamine, vitamin B6, magnesium and manganese. They're also rich in omega-3 fatty acids and each one ounce serving also has one gram of fiber.

Restaurant closures in San Bernardino County, Jan. 3-10 – San Bernardino Sun

Here are the restaurants and other food facilities closed by health inspectors in San Bernardino County between Jan. 3 and 10, 2019, according to the county’s Department of Public Health. If no reopening date is mentioned, the department had not listed that facility as reopened as of this publication.

Yogurtland, 12218 Apple Valley Road, Apple Valley

  • Closure date: Jan. 9
  • Grade: 92/A
  • Reason for closure: No hot water. The person in charge told the inspector that the facility’s circuit breaker “continually turns off and it is left off until hot water is needed.”

Viet Hung Seafood Market, 25374 Baseline Suite B, Highland

  • Closure date: Jan. 8
  • Grade: 93/A in the meat market, 85/B in the food-prep area
  • Reason for closure: Cockroach infestation. The inspector visited to investigate a complaint that a couple had gotten sick after eating there, and to conduct graded inspections in the market and food-prep area, which are permitted separately. Both were closed because the inspector saw numerous live roaches on a table and near the water heater. There were no other major violations, but the inspector noted in the report on the complaint investigation that a seafood display case needed to be serviced to ensure it was maintaining cold enough temperatures throughout the case.

Restaurant at Arrowhead Country Club, 3433 Parkside Drive, San Bernardino

  • Closure date: Jan. 7
  • Grade: Not graded
  • Reason for closure: No hot water. The investigator visited as a result of a complaint about the water. This is the second time in the past month that a restaurant at the country club was closed over a lack of hot water.
  • Reopening date: Jan. 9 after hot water was restored

Non-closure inspections of note

Here are facilities that weren’t closed but had other significant issues in their inspections.

La Noria Market & Restaurant, at 1655 N. Mount Vernon Ave. in San Bernardino, was visited Jan. 3 to investigate a complaint that there was mold in a refrigerated display case. The inspector saw “multiple black mold spots” in a case that contained dairy and sweets, and “multiple clumps of mold spots” on storage racks, including some that hung over uncovered food items. The operator was instructed to remove the food and racks and deep-clean the case. The facility also underwent a scored inspection and received a grade of 80/B with one major violation for improper hot and cold holding temperatures: A reach-in refrigerator wasn’t keeping the food inside cold enough and two containers of food on a steam table weren’t hot enough. In a lesser violation, the facility’s water wasn’t hot enough. By the end of the inspection, the case with mold inside had been cleaned, the refrigerator was fixed and hot water was restored.

Manna Donuts, at 3205 W. Kendall Drive Suite 6 in San Bernardino, was visited Jan. 4 to investigate a complaint that someone had bought a carton of milk there that had green mildew inside. The inspector did not find any other spoiled or adulterated milk, but did note that the display case was a few degrees warmer than it’s supposed to be and told the facility to stop using the case until it’s repaired. The facility also underwent a scored inspection and received a grade of 81/B. No major violations were deducted, but the inspector found a fruit fly in a container of ice cream and some orange and black mold inside an ice machine. The inspector returned Jan. 7 and verified the display case was staying cold enough.

The Mr. You Chinese Food at 1270 W. Foothill Blvd. Suite H in Rialto was inspected Jan. 4 and received a grade of 73/C, with two major violations. An employee didn’t wash hands properly, and containers of raw beef and semi-cooked chicken weren’t being kept at a safe temperature. In lesser violations, the water at a mop sink wasn’t hot enough, and the inspector saw an “excessive amount of rodent droppings” in a storage area.

Updates from past weeks

Marcelino’s Mexican Restaurant, at 21510 Bear Valley Road Suite L1-3B in Apple Valley, which received a grade of 87/B during an inspection Jan. 2 and was closed because of a cockroach infestation, was reinspected at the manager’s request Jan. 4 but not permitted to reopen because there were still live roaches throughout the kitchen. An inspector returned Jan. 7 and found the infestation had been eliminated, and the restaurant reopened. Another graded inspection was conducted Jan. 8 and the restaurant scored a 91/A; one violation was for having water not quite hot enough, so a reinspection within 48 hours was scheduled to ensure compliance.

Chapter Two, at 24957 Redlands Blvd. in Loma Linda, which was closed Dec. 19 for having a health permit that expired in May 2017 and a past-due balance of more than $1,200, was permitted to reopen Jan. 4 after the fees were paid in full.

Anthesis/Pomona Valley Workshop, at 4650 Brooks St. in Montclair, a nonprofit whose food-preparation area was closed Nov. 27 because of a cockroach infestation, was reinspected Jan. 4 at the operator’s request but was not permitted to reopen because the inspector found two live and multiple dead roaches in the facility.

Foods high in vitamin C

  • Vitamin C helps your immune system and skin health.
  • You can find vitamin C in foods like papaya, bell peppers, and strawberries.
  • Eat your fruit and vegetables raw.

Vitamin C proves to be one of those essential daily vitamins we all need, as it’s very helpful in boosting your immune system, improving the quality of your skin, and for healing wounds effectively.

And while it’s true that there are many vitamin C supplements available for purchase, it’s also good to know that certain foods can help bring this vitamin to your diet easily.

To help rev up your defenses naturally this winter, we spoke to some nutritionists and dietitians about some of the best vitamin C-rich foods you can add to your daily meals. Below are some of the food choices they recommend keeping in mind if you are looking to up your intake.

A Weight Loss Secret You Can Use Right Away

It seems every time we turn around there's a new weight loss product hitting the market and a whole lot of people rushing out to buy it in hope of shedding those extra pounds. For the most part, many of these products are little more than hype doing nothing to help you loose excess weight. But what if we knew what the real weight loss secret was? Would not you want to know? Good because we're about to tell you.

Omega 3 fatty acids – yes it sees fish is once again in the news as researchers discover that fish fatty acids can help people burn off the pounds, and as an added bonus it can improve your memory and even your learning.

Its best results were seen with obese people, where it helped burn off the extra weight. It's the Omega 3 fatty acids found in fish oil that have been isolated as being responsible for its fat burning ability. It works by improving the blood flow to the muscles during exercise.

Here's the key – you need to combine it with exercise to get the best results for fat loss. One research study shoed that those trained and taken fish oil lost an average of 4 and a 1/2 pounds over the three months and yet they were eating exactly the same as before. So there were no calorie counting, no elimination of fats or carbs. The exercise programs were also moderate contracting of 45 minutes of walking three times a week.

The control group took no Omega 3 fatty acids (fish oil) but instead were fed sunflower oil, and exercised the same as the Omega 3 fatty acids group. The sunflower oil group did not lose any weight. The two groups that did not exercise, one taking Omega 3 fatty acids, the other sunflower oil – together group lost any weight.

So what is the message here? The message is that Omega 3 fish oils appear to be a powerful tool in weight loss "when" it is combined with moderate exercise. The amount of weight loss per month could have been significantly increased by also monitoring diet.

A diet low in refined sugars, simple carbs, and saturated fat is going to show a much more significant weight loss than one that does not follow these simple guidelines.

Whether you are obese or simply need to lose a few pounds you should consider adding Omega 3 fatty acid supplements to your diet, or increase your intake of fresh fish. Remember fish can be high in toxins so know what you are buying is safe.

Weight loss does not happen overnight. It's important that you take a common sense, safe approach to your weight loss so that as you shed the pounds you remain healthy, as well as look and feel great! And this tip is so easy to put into practice too.

The Mediterranean Food Pyramid Revamped

Although the fundamental principles of the Mediterranean Diet have not been touched, the Mediterranean food pyramid has recently had a face lift. Recognizing both the health advantages and the additional low calorie flavors, spices and herbs have now been included in the group that should be eaten with each meal.

Other changes to the Mediterranean eating plan are:

6 glasses of water should be drunk each day.

The addition of physical activity on a daily basis at the base of the food pyramid.

The very social and pleasant concept that meals should be enjoyed in groups.

The word "whole grain" has been added when describing the legumes and cereals food group.

Consuming shellfish and fish twice weekly. The one food group now contains Cereals, whole grains, fruits, vegetables, olives, nuts, seeds, herbs and spices, and olive oil. This particular food group is given a huge emphasis and ideally should be included with each meal. The traditional Mediterranean diet is founded on the principle that the plant food group is extremely important. To achieve optimal health benefits varied foods from this group should be consumed at the same meal.

  • Poultry, eggs, cheese, and yogurt can be eaten daily in small portions.
  • With your doctor's approval, red wine is allowed in moderate daily amounts.
  • The traditional Mediterranean diet also advocates:
  • Red meat should only be consumed several times monthly.
  • Olive oil should be the source of fat intake instead of margarine and butter.
  • Consuming local produce that is both fresh and seasonal.
  • All foods should be processed as little as possible.
  • Fresh fruit should be selected for dessert instead of cakes and ice creams.

Junk food to be avoided.

Mediterranean food is a healthy and tasty way to reduce the risk of cancer, diabetes, and heart disease. Researchers have found that people who follow the traditional Mediterranean diet are less likely to encounter the health problems of the Western world such as diabetes and heart disease, and also tend to live longer.

The most recent adjustments to the Mediterranean food pyramid have been the inclusion of drinking plenty of water, and the realization that fresh herbs and seasonings offer both health benefits and the tastes that identify Mediterranean cuisine. The addition of physical exercise on a daily basis make this a healthy diet plan for those looking to lose weight or just wanting to embrace a healthy lifestyle that is also delicious and social.

News And Notes After John Cena, Brock Lesnar And Hulk Hogan Return

Brock Lesnar returned to Raw Monday night as he prepares to defend the WWE Universal Championship against Braun Strowman at the Royal Rumble.Credit: WWE.com

Cena announced himself as an entrant for the 2019 Royal Rumble while Brock Lesnar didn’t do much during a face-to-face with Braun Strowman. Meanwhile, Hulk Hogan turned in a heartwarming tribute to Mean Gene Okerlund and was warmly received by the Orlando crowd.

Last week’s Raw saw a sizable 11.8% rebound from last week’s historic low, however viewership remained under two million to close out 2018. Last week also marked the second straight week SmackDown Live viewership outgained Raw with an average viewership of 2.091 million.

WWE Raw Viewership—Last Five Weeks
Air Date WWE Raw Viewership 
December 31, 2018 1.968 million viewers
December 24, 2018 1.775 million viewers
December 17, 2018 2.547 million viewers
December 10, 2018 2.194 million viewers
December 3, 2018 2.285 million viewers

WWE Raw Key Competition:

  • College Football National Championship: Alabama vs. Clemson

From the Forbes WWE Vault:

WWE Total YouTube Viewership for Raw Last Monday: 9,125,834 views (Down from 10,786,123)

  • Most-Viewed: Ronda Rousey and Natalya vs. Nia Jax and Tamina (1,698,931 views) 
  • Least-Viewed: WWE Superstars Reveal their New Year’s Resolutions (125,627 views)
  • Median Viewership: 641,201

Average Attendance in "B+ City": 7,608

Average WWE Raw Ticket Price at the Amway Arena$88

WWE Raw Estimated Live Gate: $669,504WWE Raw: Monday, January 7, 2018

Opening Segment Featuring John Cena and Drew McIntyre

For all the talk of a fresh start, the most innovative thing I’ve seen was Raw kicking off with a brawl between Seth Rollins and Bobby Lashley.

You know it’s the beginning of the end for John Cena when he’s still wearing his merchandise from a year ago.

John Cena tried to improvise with Drew McIntyre and the Scottish Psychopath would have none of it.

John Cena, Seth Rollins and Finn Balor def. Drew McIntyre, Dean Ambrose and Bobby Lashley 

If somebody threw a water balloon inside this ring, somebody who won’t win the Royal Rumble would get wet.

It felt like John Cena was trying to make up for lost time by spending somewhere in the neighborhood of 27 days in this match.

Hulk Hogan Returns to Honor "Mean" Gene Okerlund 

If anybody was worried about outrage culture hijacking Mean Gene’s memorial due to the presence of Hulk Hogan, this wasn’t even close to being the case.

Hulk Hogan was so popular in Florida, I thought he was a concealed weapon.

Mean Gene had that great line at the Hall of Fame about being buried face-down so his critics can kiss his rear end, but honestly, I don’t think Gene Okerlund ever had a critic in his entire career.

Hulk Hogan has not even passed on yet and he was already booking Heaven.

Chad Gable and Bobby Roode def. The Revival 

The Revival once again came up short in their pursuit of the WWE Raw Tag Team Championships.Credit: WWE.com

These four were bound and determined to have the greatest tag team match in Raw history, but unfortunately, they had to do so after following an emotional tribute to Gene Okerlund.

The Revival’s gimmick is getting screwed week after week, but that gimmick will only work if fans think they deserve to be in this position to begin with.

How great would it have been if one of the members of The Revival wrote "AEW" in the air?

Baron Corbin def. Elias

Baron Corbin picked up a much-needed victory over Elias on Raw.Credit: WWE.com

As a babyface, Elias has become infinitely better on the guitar leading me to believe that he was, in fact, screwing up chords on purpose.

After being fired on Raw: Fresh Start, Baron Corbin feels two weeks away from adopting a "will work for food" gimmick.

Baron Corbin’s victory means WWE’s plans for both of these men are on hold at the very least.

Brock Lesnar and Braun Strowman come Face-to-Face 

Brock Lesnar and Braun Strowman briefly came face-to-face on Raw.Credit: WWE.com

Braun Strowman said "beastie boy" and expected to get the rousing reaction he received in the Barclays Center. Not a peep.

This was an extremely awkward segment. It felt like the backstage segment with Heyman and Lesnar was re-taped and Braun Strowman was struggling to time his responses to it.

There have been a lot of forgettable Brock Lesnar segments on Raw, and this had to be right up there with the most forgettable.

Apollo Crews and Ember Moon def. Jinder Mahal and Alicia Fox

The comedic stylings of Jinder Mahal returned for one more night of roast-style fun.

Apollo Crews and Ember Moon were on the same team and, surprisingly the word "athletic" was used less than 42 times.

Renee Young said she doesn’t see anything stopping Apollo Crews in 2019, revealing to the world for the first time that Renee Young is blind.

Moment of Bliss with Alexa Bliss featuring Ronda Rousey 

The set design was tastefully done. The segment itself was a waste of time and talent.

Fans were not on board with Ronda Rousey shouting out Sasha Banks while dissing Becky Lynch and Charlotte.

Nia Jax, like the rest of the Raw roster, was not paying attention when Shane McMahon said there are no more automatic rematches.

Nia Jax revealed she weighs 300.5 ounces or 18.75 pounds.

The b-word was said four times in this segment. Three of them came from Nia Jax and I’m pretty sure she thought she was off camera.

Sasha Banks def. Nia Jax to become No. 1 Contender for the Raw Women’s Championship 

Sasha Banks is the new No. 1 Contender for the Raw Women’s Championship.Credit: WWE.com

Ronda Rousey wants Sasha Banks to earn an opportunity at the Raw Women’s Championship because she’s one of the only women Ronda hasn’t beat.

I wonder how Bayley feels about Ronda Rousey giving props to her best friend and not her?

Even if Nia Jax weighted 300.5 ounces, I feel like she would still be bigger than Sasha Banks.

Dean Ambrose def. Seth Rollins—Intercontinental Championship 

If Renee Young is ever going to turn heel, the first Raw of 2019 is the spot to do it, especially on a night with very little news.

If somebody was to watch this match with no context they’d be convinced that Dean Ambrose was the sympathetic figure.

There were chants of "we want tables," which is just a couple steps up from the "this is boring" chants Ambrose and Rollins received at WWE TLC.

Bobby Lashley vs. Seth Rollins could be worlds better than Seth Rollins vs. Dean Ambrose, and they have zero history to build on.

Renee Young was so biased in her commentary of this match, the heel commentator Corey Graves had to step in to defend Seth Rollins.

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John Cena, Hulk Hogan and Brock Lesnar all returned to kick off the first Raw of 2019 in an episode that was largely devoid of any major news despite the stacked lineup.

Brock Lesnar returned to Raw Monday night as he prepares to defend the WWE Universal Championship against Braun Strowman at the Royal Rumble.Credit: WWE.com

Cena announced himself as an entrant for the 2019 Royal Rumble while Brock Lesnar didn’t do much during a face-to-face with Braun Strowman. Meanwhile, Hulk Hogan turned in a heartwarming tribute to Mean Gene Okerlund and was warmly received by the Orlando crowd.

Last week’s Raw saw a sizable 11.8% rebound from last week’s historic low, however viewership remained under two million to close out 2018. Last week also marked the second straight week SmackDown Live viewership outgained Raw with an average viewership of 2.091 million.

WWE Raw Viewership—Last Five Weeks
Air Date WWE Raw Viewership 
December 31, 2018 1.968 million viewers
December 24, 2018 1.775 million viewers
December 17, 2018 2.547 million viewers
December 10, 2018 2.194 million viewers
December 3, 2018 2.285 million viewers

WWE Raw Key Competition:

  • College Football National Championship: Alabama vs. Clemson

From the Forbes WWE Vault:

WWE Total YouTube Viewership for Raw Last Monday: 9,125,834 views (Down from 10,786,123)

  • Most-Viewed: Ronda Rousey and Natalya vs. Nia Jax and Tamina (1,698,931 views) 
  • Least-Viewed: WWE Superstars Reveal their New Year’s Resolutions (125,627 views)
  • Median Viewership: 641,201

Average Attendance in “B+ City”: 7,608

Average WWE Raw Ticket Price at the Amway Arena$88

WWE Raw Estimated Live Gate: $669,504WWE Raw: Monday, January 7, 2018

Opening Segment Featuring John Cena and Drew McIntyre

For all the talk of a fresh start, the most innovative thing I’ve seen was Raw kicking off with a brawl between Seth Rollins and Bobby Lashley.

You know it’s the beginning of the end for John Cena when he’s still wearing his merchandise from a year ago.

John Cena tried to improvise with Drew McIntyre and the Scottish Psychopath would have none of it.

John Cena, Seth Rollins and Finn Balor def. Drew McIntyre, Dean Ambrose and Bobby Lashley 

If somebody threw a water balloon inside this ring, somebody who won’t win the Royal Rumble would get wet.

It felt like John Cena was trying to make up for lost time by spending somewhere in the neighborhood of 27 days in this match.

Hulk Hogan Returns to Honor “Mean” Gene Okerlund 

If anybody was worried about outrage culture hijacking Mean Gene’s memorial due to the presence of Hulk Hogan, this wasn’t even close to being the case.

Hulk Hogan was so popular in Florida, I thought he was a concealed weapon.

Mean Gene had that great line at the Hall of Fame about being buried face-down so his critics can kiss his rear end, but honestly, I don’t think Gene Okerlund ever had a critic in his entire career.

Hulk Hogan has not even passed on yet and he was already booking Heaven.

Chad Gable and Bobby Roode def. The Revival 

The Revival once again came up short in their pursuit of the WWE Raw Tag Team Championships.Credit: WWE.com

These four were bound and determined to have the greatest tag team match in Raw history, but unfortunately, they had to do so after following an emotional tribute to Gene Okerlund.

The Revival’s gimmick is getting screwed week after week, but that gimmick will only work if fans think they deserve to be in this position to begin with.

How great would it have been if one of the members of The Revival wrote “AEW” in the air?

Baron Corbin def. Elias

Baron Corbin picked up a much-needed victory over Elias on Raw.Credit: WWE.com

As a babyface, Elias has become infinitely better on the guitar leading me to believe that he was, in fact, screwing up chords on purpose.

After being fired on Raw: Fresh Start, Baron Corbin feels two weeks away from adopting a “will work for food” gimmick.

Baron Corbin’s victory means WWE’s plans for both of these men are on hold at the very least.

Brock Lesnar and Braun Strowman come Face-to-Face 

Brock Lesnar and Braun Strowman briefly came face-to-face on Raw.Credit: WWE.com

Braun Strowman said “beastie boy” and expected to get the rousing reaction he received in the Barclays Center. Not a peep.

This was an extremely awkward segment. It felt like the backstage segment with Heyman and Lesnar was re-taped and Braun Strowman was struggling to time his responses to it.

There have been a lot of forgettable Brock Lesnar segments on Raw, and this had to be right up there with the most forgettable.

Apollo Crews and Ember Moon def. Jinder Mahal and Alicia Fox

The comedic stylings of Jinder Mahal returned for one more night of roast-style fun.

Apollo Crews and Ember Moon were on the same team and, surprisingly the word “athletic” was used less than 42 times.

Renee Young said she doesn’t see anything stopping Apollo Crews in 2019, revealing to the world for the first time that Renee Young is blind.

Moment of Bliss with Alexa Bliss featuring Ronda Rousey 

The set design was tastefully done. The segment itself was a waste of time and talent.

Fans were not on board with Ronda Rousey shouting out Sasha Banks while dissing Becky Lynch and Charlotte.

Nia Jax, like the rest of the Raw roster, was not paying attention when Shane McMahon said there are no more automatic rematches.

Nia Jax revealed she weighs 300.5 ounces or 18.75 pounds.

The b-word was said four times in this segment. Three of them came from Nia Jax and I’m pretty sure she thought she was off camera.

Sasha Banks def. Nia Jax to become No. 1 Contender for the Raw Women’s Championship 

Sasha Banks is the new No. 1 Contender for the Raw Women’s Championship.Credit: WWE.com

Ronda Rousey wants Sasha Banks to earn an opportunity at the Raw Women’s Championship because she’s one of the only women Ronda hasn’t beat.

I wonder how Bayley feels about Ronda Rousey giving props to her best friend and not her?

Even if Nia Jax weighted 300.5 ounces, I feel like she would still be bigger than Sasha Banks.

Dean Ambrose def. Seth Rollins—Intercontinental Championship 

If Renee Young is ever going to turn heel, the first Raw of 2019 is the spot to do it, especially on a night with very little news.

If somebody was to watch this match with no context they’d be convinced that Dean Ambrose was the sympathetic figure.

There were chants of “we want tables,” which is just a couple steps up from the “this is boring” chants Ambrose and Rollins received at WWE TLC.

Bobby Lashley vs. Seth Rollins could be worlds better than Seth Rollins vs. Dean Ambrose, and they have zero history to build on.

Renee Young was so biased in her commentary of this match, the heel commentator Corey Graves had to step in to defend Seth Rollins.