Foods That Make You Grow Taller? What to Eat and Avoid

Are there really foods that make you grow taller? Believe it or not what you eat does affect your height …

So what are the best foods?
One of the most critical elements to helping you grow is getting enough calcium. While many people advocate consuming a lot of dairy products for this, dairy has a lot of negative health effects which cancel out the benefits.

Vegetarianism is best
I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds.

What about protein?
It's a common myth that vegetarians do not get enough protein but this is absolutely false. Nuts, seeds and legumes contain all the protein you need. However, make sure to soak them for at least 1 hour before eating to make them more easily digestible. If you do not then they can be very taxing on the bodies' digestive system.

Raw fruits and vegetables
These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet.

WHEN YOU EAT makes a huge difference …
Snacking more frequently as opposed to eating several huge meals throughout the day is the way to go; this will help your metabolism speed up and your body will produce more human growth hormones (HGH) which in turn helps you grow.

Water is CRITICAL
Along with a vegetarian diet make sure to drink plenty of water, as this helps your muscles grow better and in turn you will get taller.

What to avoid AT ALLCOSTS …

Caffeine
Stay away from caffeine because this prevents your body from assimilating the calcium you get. If the body can not absorb the calcium than it can not grow-it's that simple.

Smoking and alcohol
Likewise do not smoke or drink alcohol because they both disrupt your body's hormones and therefore prevent you from reaching your full potential.

Grow taller pills and drugs
These have proven to have potentially damaging health effects and really do not help you grow taller either. Let's not forget, they usually cost you an arm and a leg and it's just better to steer clear of them.

Do not forget exercise …
No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.

The bottom line …
Assuming you are eating plenty of natural fruits and vegetables then you are in good shape. These are the foods that make you grow taller, and make sure to stay away from white bread, fatty and oily and processed foods. Use these height growth tips to achieve your goals now.

American Bully Loves Raw Diet



Raw Complete Dog Food Formula

Recipe:
20lbs of beef organ mix, consisting of beef, liver, kidney, heart, tongue, green tripe (from local butcher)
10lbs (2 Chubs) of green tripe from Greentripe.com
8lb bag of Grandma Lucy’s base mix (makes 40lbs once you add water)

Raw Food Diet – How it Makes a Typical American Dieter Lose Weight

I. Definition

A. What is weight loss?
Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues. The phrase of weight loss is normally used to prescribe a consciousness efforts of a person who tries to improve his / her health due to overweight or obesity.

B. What is raw food diet?
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 ° C, including fresh fruit and vegetables and raw meats. It believes that the more raw food in your diet, the more healthy you are.

C. What is conventional medicine?
Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.

D. What is traditional Chinese medicine?
Traditional Chinese medicine also known as TCM, derives from the philosophy of Taoist, in which it beliefs that life and activity of each human beings have an inter-relationship with the environment on all levels. Major theories include those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organs theory, etc. It treats each individual as one unique entity and there is no one treatment for all, even with the same symptoms.

E. What is a typical American diet and its effects?

1. Overdose of red meat
Our animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits. No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good. Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure resulting in heart diseases and chronic illness.

2. Overdose sugar
Carbohydrates are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and causing hormone imbalance.

3. Excessive drinking
Our social life is a mess. We drink too much. Since alcohol is a stimulant, moderate drinking helps increase the circulation of blood and improve mental alertness. Excessive drinking reduces the brain's function, damaging our liver, decreasing the function of the immune system and causing inflammation.

4. Artificial Agents
Artificial agents may help to perverse food and make it look good, but they are toxic to our body. These types of agents stimulate appetite by directly influencing the hunger centre of the brain, causing you to eat more resulting in obesity. Recommended Reading: Cleanse

5. Smoking
Smoking not only causes lung cancer, it also causes the depletion of oxygen levels in the bloodstream, increasing the risk of hardening, thickening and calcium attached in arterial wall as well as increasing the risk of heavy metals accumulating in our brain.

6. Consuming not enough fruits and vegetables
Fruits and vegetables are high in nutrients and are vital for daily function of our body. Vitamins C, E, K and chemical substances in fruits and vegetables, such as alpha carotene, beta carotene, selenium, chlorophyll, and amino acid are powerful antioxidants that not only help to increase body metabolism, but also strengthens our immune system fighting against the forming of free radicals and protects our body by fighting against inflammation caused by bacteria and virus.

II. Types of foods

A. In the typical American diet
The total daily intake of energy of a typical American dieter

1. Sweets and desserts, soft drinks and alcoholic beverages: 25% of daily calories intake.
2. Salty snacks and fruit-flavored: 5%
3. Beef and pork: 10%
4. Bread, rolls, crackers: 10.7%
5. Mixed dishes: 8.2%
6. Dairy products: 7.3%
7. Vegetables: 7.3%
8. Chicken, fish: 5.7%
9. Fruit: 3.9%
10 Fats & oils: 4.0%

If you look closer, you will see healthy foods such as vegetables and fruist (vitamins and minerals generators) only make up only 10% of the caloric intake in the typical American diet. How can you not gain weight with type of diet.

B. In the raw food diet

75% of daily intake has to be raw.

1. Fresh fruits and vegetables
2. Nuts and seeds
3. Beans
4. Grains
5. Legumes
6. Dried fruit
7. Seaweed
8. Unprocessed organic or natural foods
9. Freshly juiced fruit and vegetables
10. Pure water
11. Etc.

III. The possible health conditions of a typical American dieter
The belows are only some very common diseases that may happen for a American dieter, depending to many factors, including age, how excessive the diet is, how long has he or she been in the diet, exercise, the emotional factors, etc.

A. In conventional medicine perspective

1. Alzheimer
Alzheimer's disease is a brain disorder named for German physician Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. Our brain requires fat to equate amount of fat to function normally but over supplement of fat not only causes cholesterol build-up and high blood pressure, resulting in poor blood circulation, damaging of arterial wall and increasing the building up of cholesterol in the brain blood vessels, without enough oxygen brain cells die.

2. Heart diseases
If there are a breaking off of a capillary caused by cholesterol building up in the blood stream due to intake of a typical American diet, it may cause blood clot blocking the blood circulation in somewhere in the blood vessel that disrupts the transportation of oxygen to the heart, some of heart cells die off, leading to heart diseases.

3. Stroke
Since a typical American diet causes the hardening of the blood vessel, if a small vein in the brain is broken off, it causes blood covering some parts of the brain that disrupt the oxygen transportation to that region, leading to stroke as those cells die off and can not be regenerated.

4. Diabetes
If cholesterol clots the cells in the insulin receptor sites or the pancreas is no longer function normally due to cholesterol building up in the blood stream and prolonged insulin fluctuation due to intake of beverage, artificial ingredients and refined production accordingly, it may cause high blood sugar in the blood stream, resulting in diabetes.

5. Obesity
Obesity is defined as a condition of accumulation of an excessive amount of fatty or adipose tissues that out of the normal and over weight range of BMI index as a result of your body consumes more calories than it burns, caused by over-eating and under- exercising.

6. Cancer
A typical American diet depresses the immune system in guarding our body against the invasion of bacteria and virus and regulating the cell growth, leading to cell oxidation that increases the risk of tumor and cancer.

7. Hypertension
Since there are blockage of blood in circulation due to cholesterol building up in the blood stream, our heart needs to work harder by raising its pressure that causes hypertension, the main cause of heart diseases and stroke.

8. High level of bad cholesterol
A typical American diet contain high amount of saturated and trans fat, it decreases the whole body in fat and protein metabolism, leading to high level of bad cholesterol (LDL) and lower level of good cholesterol (HDL).

9. Osteoporosis
Some vitamins and minerals are important for building a strong bone and maintaining the bone density, the typical American diet depletes the vitamins and minerals in the body, causing vitamins and minerals in the bone are withdrawn to support the body function, leading to osteoporosis.

10. Erectile dysfunction
As the blood flow is weaken or blocked due to cholesterol building up in the blood stream, it reduces the blood flow to support the vessel in the penis, leading erectile dysfunction.

11. Etc.

B. In traditional Chinese medicine perspective

Since TCM views each person (including a typical American dieter) as an unique entity, any treatment depending to diagnosis such as what are the symptoms, what part of the zang fu organs have been affected, etc. Mostly, the treatment is accompanied with moderated diet change, acupuncture and herbs. TCM believes, by restoring the function of body with above approaches, it will eliminate weight gain once and for all.

1. Alzheimer
Alzheimer is defined as a condition of the deteriorated brain cells as a result of qi and blood
deficiency and abnormal function of kidney in regulating the growth of cells in the body, caused by the exhaustion of the kidney due to age or over intake of oily and greasily food causes of kidney essence and brain marrow depletion, leading to die off of some cells in the brain.

2. Hear diseases and stroke
As the spleen is not longer functioned normally in the food transformation and transportation due to excessive energy accumulation caused by a typical American diet, it obstructs the function of liver in blood formation and storing and qi movement, leading to blood stagnation. In some extremed cases, they causes rebellious wind, if it attacks the heart, it causes heart diseases, if the rebellious wing attacks the brain, it causes stroke.

4. Obesity
As the stomach heat up for foods digestion, it burns the foods at the extreme high rate, leading to increasing of appetite.

5. Cancer
As we mentioned above, a typical American diet causes prolonged accumulation of metabolic waste in the body, it will induce the abnormal cells growth in certain regions, causing tumor and cancer.

6. Hypertension
Hypertension is caused by blood deficiency due to abnormal function of liver in blood formation caused by the inability of Spleen in food qi transportation, leading to heart qi deficiency, as a result that our heart have to work harder to move the blood in the vessels.

7. High level of bad cholesterol
High levels of cholesterol is a result of metabolic products have entered the blood stream, as resulting of abnormal distribution of Spleen or abnormal formation of blood due to liver deficiency.

8. Arthritis
If the fluids and food waste moving downward, it will accumulate in the joint area. Under perfect circumstances or excessive of fluid and food waste accumulation, it generates wind, resulting in the joint pain or arthritis.

9. Infertility

a) In men
As the result of kidney no longer function normally to provide support for the reproductive organs, accumulation of fluid and food waste heat up the abdomen, leading to lower sperm quality and quality as well as sexual dysfunction.

b) In women
As the kidney and liver no longer function normally to stimulate each phrase of menstrual cycle and provide warm blood to support the uterus in egg implantation, it causes all kind of women health diseases, including infertility, absence of period, irregular period, period with cramps and pain and premenstrual syndrome, etc.

10. Etc

III. How the typical American diet causes weight gain

A. In convention medicine perspective

1. Consume much more calories daily then needs
As we read the foods consuming on the list above by typical American dieters, the extra calories are accumulated and store as fat in the body, leading to weight gain.

2. Little exercise
Unfortunately, while the typical American dieters not only bring into much more energy than the body activities' need, they also refuse to exercise, even moderately.

3. Nutrients Deficiency
Nutrients deficiency is caused by eating a lot of oily, greasily foods and junk food. Some vitamins and minerals are necessary for the digestive system to break down those waste and extrude them through urinary or stool secretion, such as essential fatty acids. It can not maintain the body's metabolic rate. A deficiency may cause cravings, particularly for fatty foods, leading to excessive weight gain.

4. Insulin sensitive
High energetic foods such fried food contains enormous amount of trans fat, which not only causes accumulation of bad cholesterol in the bloodstream and increases the risk of liver abnormal function in bile secretion, it also causes blood clot to the insulin receptor site, leading to high levels of glucose in the blood stream, causing diabetes, leading to to weight gain.

5. Food Craving
Altered or refined foods contain high amount sugar, such as wheat and artificial ingredients which enters the blood stream like a flush, causing fluctuation of levels of insulin in the blood stream that increases the risk of food craving. Prolonged period of insulin fluctuation may damage the pancreas in insulin secretion, leading to diabetes.

6. Food Sensitivity (weakened immune system)
Prolonged in take of insulin sensitive energetic foods not only decreases the immune system in fighting against the forming of free radicals and bacteria and virus invasion, but also elevates immune food sensitive. Abnormal reaction of immune system to foods are not always immediate. it can occur many hours later, leading to weight gain caused by fluid retention as a result of inflammation and abnormal hormone secretion.

7. Internal chronic Disease
Chronic diseases of kidney, liver and heart interfere with distribution of fluid in the body, leading to fluid retention all over the body, especially the eyes and ankles.

8. Etc.

B. In traditional Chinese perspective

1. Stomach heat
When food enters the stomach, it is divided to food qi which is absorbed by the Spleen and material is digested and sent down to the intestine where the essence is again absorbed by the Spleen and the waste is eliminated through either kidney or large intestine. A typical American diet is hot and yang in nature, it increases the stomach heat quickly that causes abnormal function of stomach to digest the food quickly, leading to food craving, resulting in weight gain.

2. Spleen deficiency
Abnormal and constant eating with high energetic foods depress the Spleen function in food distribution and transformation, leading to (metabolic products) waste fluid and food secretion filling up the internal organ, bones and body tissues.

3. Kidney deficiency
Since kidney is important in regulating and distributing the body fluid, a typical American diet increases the excessive fluid in the body that suppresses the kidney normal function and block the kidney meridian, resulting in kidney diseases.

4. Blood and qi deficiency
Long terms alcohol drinking damages the liver function in blood formation and the Spleen function in energy distribution, leading to not enough blood for the circulatory system to supply nutrients and oxygen to the reproductive organs. Abnormal function of Spleen in qi distribution also interferes with the lung function in moving qi through the meridian.

4. Blood stagnation
Whenever there is qi deficiency, it likely also interferes with blood circulation, leading to blood stagnation.

5. Deficiency of kidney essence
Normally, only excessive sexual activity causes depletion of kidney essence, but in this case, as prolonged accumulation of fluid and foods waste, it causes heat being generated to the abdomen region, leading to kidney suppression, resulting in disturbing the kidney function in sperm production and depletion of kidney essence.

7. Bladder dysfunction
If the metabolic product accumulated in the lower abdomen, it may suppress the bladder's function in urinary secretion, leading to urinary with sensation, dark and yellow urine and difficulty urinary with scanty.
Traditional Chinese medicine views weight gain and obesity as the excessive yin deficiency, leading to stomach heat that in turn digests the food more quickly and causes accumulation of fluid and food waste in the body, disrupting the Spleen in food and qi transportation and transformation. If the fluid and food is allowed to accumulate for a prolonged period of time and as certain levels, the fluid and food waste transform to phlegm, causing qi and blood stagnation and fluid and food waste fill up the body organs, bones and muscles, leading to weight gain or obesity.

IV. How raw food diet make a typical American dieter lose weight

A. In conventional perspective

1. Since most raw foods are considered low calories and can ostensibly increase our body's metabolism, they help to burn calories easier.

2. Raw function besides increases the immune system in fighting against the forming of free radicals and invasion of bacteria and virus, it also reduces the immune respond due to allergic
disorder causes of weight gain.

3. Reducing the risk of food craving
Since raw foods slowly release glucose in the body, it does not cause fluctuation of blood sugar in the blood stream, thereby reducing the risk of weight gain caused by food craving.

4. Insulin sensitive
Since it improves the level of blood sugar by releasing the glucose slowly into the blood stream, it reduces the risk of over working pancreas caused by insulin sensitive and clotted of the insulin receptor sites, thus reducing the risk of diabetic causes of weight gain.

5. Hormone imbalance
Raw foods increase the body nutrients, thereby decreasing the risk of hormone imbalance caused by nutrient deficiency and responding better if you are under emotional and physical stress, thus preventing the junk food eating habit when under stress.

6. Fiber
Raw foods contain high amount of fiber that not only helps to improve your cholesterol level, but also slows down your digestive system as it is hard to digest, so you do not need to eat much.

7. Etc.

B. In traditional Chine medicine perspective

Raw foods are considered cool and yin in nature, they have a countered effect in a typical American diet with hot and excessive yang in nature

1. Stomach
As the stomach is heated up due to prolonged intake of foods of the typical American diet, raw foods help to cool down the food qi, that is necessary for the Spleen and stomach replenished theirs function that help to reduce the unwanted appetite and process the food more efficiently. Since raw food is yin in nature, it adjusts the excessive yang slowly, thus decreasing the extra fluid and food wast already accumulated in the digestive system.

2. Kidney
As the excessive yang is cool down due to intake of raw food, it helps the kidney to reabsorbed the food qi and essence slowly, thereby reducing the kidney qi insufficiency due to affect of the typical American diet.

3. Qi and blood
Since Spleen is vital in transporting and transforming the qi to the body, intake of raw foods helps to rejuvenate the Spleen function slowly due to phlegm in the organ, thereby restoring the qi in the lung and liver in qi movement and blood formation.

4. Over all
When the excessive yang is slowly controlled by the intake of yin, the body's organs will function better day by day. The extra fluid and food waste are slowly removed from the body through waste secretion, you lose weight and feel better slowly and one day your weight will be back into the range of BMI index without fear of re occurrence.

V. Summary
It is heart breaking to listen to media sometimes ago that the life expectancy of this generation for the first time in the American history is lower than the previous generation and over 60% of US population are considered over weight. We, as health educators can not fight and win the battle against the big fat corporation because of their influence in our government in decision making. Thanks to the promotion of raw food diet from some celebrities, at least some people have saved their own life, by switching to raw food diet that has countered the typical American diet's effect. It is tough to explain to our kids that the danger of fried food and junk food will cause to their health, since they are tasted so good. Well, we have done our best and can only hope that one day they will discover the truth.

RAW FOOD DETOX FAST IN THAILAND- Experience and Results!



Whilst I was on Phuket, Thailand I did a raw food detox day at the Santosa Detox & Wellness Center, which was a lot harder than I expected it to be. In this video I am sharing my experience with you and I am answering the probably biggest question: Did I get any results from that one day??

P.S. I do not believe that any fasts/short term detoxes are a sustainable way to loose weight. Instead eat healthy, whole, plant-based foods until you are satisfied and you will get in the best shape of your life. Programmes like these are a great addition for when you already have a healthy relationship to food and you generally follow good diet. Remember: eating a salad once won’t make you skinny, just like eating a burger once won’t make you fat.

Santosa Detox & Wellness Center:

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11 Major Health Tips For Living A Healthy Diet and Lifestyle

Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that's consistent with attempts to keep up their intentions / promises of a healthy diet and lifestyle can be difficult.

The first thing to acknowledge here is that we are not perfect and prone to make mistakes then it's up to us all to recreate our intentions … and remember nobody at least not that I know achieves perfect health. The trick is to realize that it's ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle!

-Responsibility Is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recommend putting these tips in your health strategies.

1. Eat plenty of raw food

A raw food diet allows you to get the full nutritional benefit in your food. Food like this does not get the vitamins and enzymes denatured (misshapen) through irradiation, heat or freezing and is therefore able to take part effectively in the body's metabolism …

2. Avoid eating too much at once

Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Fasting intermittently also helps with insulin levels. Both situations can contribute to also maintaining or losing weight because of insulin normalization.

3. Distinguish between healthy and unhealthy fats

Do not fall for the marketing hype; you need good quality fats as part of an essential diet. For example, contrary to what's been said saturated fats are good for you. An excellent example of a good healthy saturated fat is coconut oil with multiple health benefits.

4. Choose organic

Organic food does not have chemicals laden as in the non-organic option. It is GMO free and has higher nutritional value …

5. Avoid GMO's

GMO foods have potential harmful effects from their 'toxic genes,' contain a number of chemicals used as herbicides, fungicides, pesticides and fertilizers … which can not only compromise the nutrition value but also cause potential harm.

Some GMO fruits have been known to contain 30 times more fructose than organic.

6. Alkalize you body

Eat foods that contribute to raising you body's pH for the healthier option.

7. Avoid junk foods

With their next-to-nothing (or nothing at all) nutrition value these toxic sugar laden, high salt foods have the effect of causing a whole range of health problems. Learn to discern this.

8. Drink plenty of good clean filtered or natural water

Having a plentiful supply of water for the body provides numerous health benefits.

9. Aim to get around 15-30 minutes direct sunlight a day

If not available say in winter times then try supplementing with vitamin D3 tablets. Around 5000 IU's a day will suffice …

10. Exercise around 15-20 minutes a day

There is some excellent information to be found online explaining the health benefits of exercise and why it is needed.

11. Have a generally upbeat / up happy attitude in life

Remember thoughts, feeling and emotions … your attitude in life manifest reality. Keep a close monitor on how you see life and if needed make the necessary changes.

-It Is hoped that the reader has been encouraged to enquire and make the necessary changes for living a healthy diet and lifestyle.

10 Raw Vegan Recipes That Are Perfect For Your Summer Barbecue – One Green Planet

While the summertime most definitely evokes memories of backyard barbecues for many of us, if you’ve just started following a plant-based diet, you might feel like the only options you have is the side salad. But, you actually have limitless options when it comes to cooking with plants. You just have to get creative — or you can check out all of our Grill/BBQ recipes to help you get inspired. But, what if you don’t cook at all, i.e., you’re trying more raw vegan foods? Or, you’re planning your next barbecue and you find out that one of your guests is  raw vegan? There must be more to the raw vegan diet than just plain, raw fruits, nuts, and veggies. You wouldn’t automatically think that there would be a place for delicious, creative, and flavorful raw vegan foods at a barbecue, but the great news is, there is!

Well, at One Green Planet, we’ve got the solution! Try these 15 recipes that are raw, vegan, and perfect for a backyard barbecue.

1. Sun-Dried Tomato and Zucchini Tarts

zucchini and sun-dried tomato tarts

These raw Sun-Dried Tomato and Zucchini Tarts capture all the best flavors of summer, yet require no roasting and also remain gluten-free and grain-free. The crust is made from blended pistachios, pumpkin seeds, nutritional yeast, and sun-dried tomatoes, and the filling is filled generously with heirloom tomato, zucchini, and fresh herbs. Simple, but oh-so-good.

2. Healthier Muhammara: Red Pepper Dip

muhamarra

Muhammara is a boldly-flavored Middle Eastern red pepper dip that’s good on absolutely everything. This Healthier Muhammara is just as flavorful and easy to make as the original, but raw walnuts and sprouted grain bread give it a boost of whole grains, fiber, and good fats

3. Piña Colada Sorbet

pina colada sorbet

Don’t you think that tropical food will keep us in a summer state of mind? It will let us stretch out the last bit of the season and trick us into thinking that it will never end. A Piña Colada Sorbet is the perfect thing to do just that. It’s a creamy and refreshing combination of pineapple, banana, and coconut milk. There isn’t a bit of added sugar, because the sweetness of the fruit does all the sweetening naturally.

4. Raw Sprouted Hummus Veggie burger with Sunflower Bread

raw sprouted hummus burger

This Raw Sprouted Hummus Veggie Burger has two different versions of a fantastic burger: raw and cooked. Chickpeas and sweet potatoes make it dense and flavorful and the sunflower seed bread is unlike anything you’ve ever tried. Top your burger with carrots, avocado, and plenty of greens.

5. Chipotle Vegetable Stuffed Avocado

chipotle stuffed avocado

What better way to eat your veggies than stuffed in an avocado? This Chipotle Vegetable Stuffed Avocado is made with celery, bell pepper, and cucumber are tossed with crunchy sunflower seeds, fresh parsley, and green onion, then mixed with a spicy mayonnaise made from cashews and stuffed in an avocado. The creaminess of the avocado and the crispness of the fresh vegetables and sunflower seeds provide an amazing contrast to the spicy chipotle mayonnaise.

6. Sweet and Spicy Mango Kebabs

raw mango kebabs

Think you have to miss out on barbecues if you’re trying to eat more raw foods? Not with these Sweet and Spicy Mango Kebabs! Mango, mushrooms, tomatoes, and onions are sliced and tossed in a blend of barbecue spices, then dehydrated. They’re raw, spicy, sweet, and chewy and great when served as a side with burgers.

7. Raw Portobello Hemp Cheese Burgers

portobello hemp cheese burgers

These Raw Portobello Hemp Cheese Burgers are not your typical mushroom burgers. The meaty mushroom caps are actually the buns and provide the bulk of the dish’s protein. Inside, the caps are smeared with creamy, savory hemp cheese, and topped with fresh tomatoes, crunchy zucchini slices, and basil. Prepare these as the recipe dictates or set forth on your own burger path and add avocado, shredded carrot, or whatever your heart desires!

8. The Ultimate Summer Gazpacho

summer gazpacho

Light, fresh, and tangy, The Ultimate Summer Gazpacho hits every single taste bud and will make you dance with glee. The soup is made from tomatoes, orange juice, and lemon juice and blended until creamy, then it’s loaded with fresh tomatoes, cucumber, bell pepper, and avocado — yes, avocado.  It’s the perfect addition to your backyard cookout.

9. Key Lime Coconut Cheesecake Cups

key lime cheesecake cups

These Key Lime Coconut Cheesecake Cups are super easy to make. All you need is a blender and you don’t need to bake them at all. They’re mini, meaning when it comes to serving dessert, you won’t have to trouble yourself with slicing and plating cakes and pies, so it’s a win-win! You get a delicious dessert with minimal hassle.

10. Raw Zucchini Boats With Creamy Garlic Sauce

raw zucchini boats

These Raw Zucchini Boats With Creamy Garlic Sauce are perfect for your party. They’re really simple to make and can be ready in about 30 minutes.You can start preparing the filling and sauce while the zucchini are in the oven and then it only takes a few minutes to assemble them.

11. Chocolate-Covered Banana Pops

chocolate-covered banana pops

These Chocolate-Covered Banana Pops are just amazing. They are the perfect healthy treat for summer parties. Super delicious and refreshing, these bananas will indulge everybody’s sweet cravings. Kids will love them and so will their grown-ups!

12. Raw BBQ Mango Meat

raw mango meat

This Raw BBQ Mango Meat is crisp on the outside, spicy and sweet — you’ll want to snack on it all day long. Mango is mixed with bold spices and dehydrated until a meaty texture is achieved, making it perfect for kebabs with grilled vegetables The trick to the perfect mango meat is to use somewhat unripened mangos, so they are slightly firm to touch, and not as sweet.

13. Raw Super Sprout Pad Thai With Spicy Peanut Sauce

super sprouts pad thai

This Raw Super Sprout Pad Thai is made from spiralized vegetables which are perfectly complemented by a delicious chili peanut sauce. Your guests will never be bored of this dish, as each vegetable contributes its own unique texture and flavor!

14. Raw Yam Burgers and Daikon Fries With Ketchup

ray yam burgers

All that’s in these Raw Yam Burgers and Daikon Fries is a whack load of vegetables and spices. It goes like this: throw stuff in the food processor, rub things with your hands, toss something in the dehydrator and you’ll get a gourmet raw food meal in no time! It’s pretty much that easy and you’ll impress your guests with a seriously tasty, raw vegan burger.

15. Raw Coconut and Raspberry Bars

coconut raspberry bars

To make these Raw Coconut and Raspberry Bars, layers of raspberry and coconut come together with a dark chocolate drizzle to create a dessert that’s simply decadent. The bottom layer is a mix of creamed coconut, coconut oil, maple syrup, and desiccated coconut which creates a nice solid texture once set. The top layer has raspberries mixed in to create a contrasting color and flavor. The raspberries also give it a nice, sharp, and zesty taste, that’s not too overpowering. Finally, it’s all topped with dark chocolate and rose petals, but you can omit those for the summertime.

Make your next barbecue a RAW-becue!

Lead image source: Raw Sprouted Hummus Burgers With Sunflower Bread

Lowering High Blood Pressure With Raw Food

If you or a loved one has high blood pressure or hypertension, be encouraged: this can most of the time be overcome by changing some things in your life. Given the right nourishment, our bodies are naturally self-healing; unfortunately most people do not know this. True, many "know" that diet and exercise can help with lowering high blood pressure, but what many do not understand is that blood pressure can be normalized, and even quicker results are often obtained with the raw food diet!

Since knowing the risks of hypertension as well as the side effects of some treatments can motivate one to live a healthier lifestyle, I will list some of the risks and side effects here, but this list is by no means comprehensive.

Some of the risks of hypertension are strokes, dementia, kidney failure, aneurysm, eye damage, bone loss, sexual dysfunction, trouble sleeping. The side effects of course depend on what medications you are taking, and can vary from person to person, but include: heart attack, coughing, tiredness, insomnia, impotence, constipation, and bone loss, which is of particular concern to women.

In light of these risks and side effects alone, lowering high blood pressure with raw food provides a solution to this health threat, and raw food requires no prescription!

Recently my husband had his blood pressure checked during one of my prenatal appointments. He had been concerned that he might test high. Sure enough it was 130 over 90, which is borderline high blood pressure. However this time, the concern was increased, since we were applying for life insurance and did not want to end up paying higher rates or being denied. Knowing that the raw food diet has proven results for lowering blood pressure, he decided to "go raw" for at least the next few days, eating nothing but raw foods.

Exactly 4 days later, after being on the raw food diet for 3 full days, he was retested by a nurse who came to our home for the medical screening for life insurance. The nurse was required to take his blood pressure three times and take an average. To my husband's delight, all three tests were normal, averaging 100/72! If this does not demonstrate that lowering high blood pressure with raw food can work quickly, I do not know what does!

Of course, one should check with their doctor or health practitioner before stopping medications. However, since the statistics are that one in three Americans have hypertension, and a third of these people do not even know that they have it, eating raw foods just makes sense for lowering high blood pressure, and a host of other diseases, too. To obtain a book containing over 400 easy to prepare delicious raw food recipes, go to the website below.

Raw food diet buzzfeed – Raw food health benefits – Raw food diet & Lifestyle full documentary bbc



Raw food diet buzzfeed – Raw food diet plan for weight loss – Raw food diet & Lifestyle full documentary bbc

It’s an documentary of raw food diet for those people who wanna do raw food diet. It’s an amazing diet for living a healthy lifestyle & also for healthcare & fitness. It’s also good thing for weight loss.
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Foods For a Bigger Penis – Can Food Really Affect the Size of Your Penis? Shocking Tips Revealed

The foods that you eat greatly influence the growth of your body parts. This principle applies even to the growth of your penis. If you have a rather small or average penis that's always been laughed at by your friends, maybe you're not eating the right foods to sustain its growth. So it would be very important to revamp your eating habits and consider having a diet that's beneficial towards your sexuality.

The first tip is to incorporate avocados in your diet. Avocadoes are one of the richest fruits there is, and they contain high amounts of folic acid that is extremely valuable in the formation of proteins. This fruit also contains vitamin B6 which aids in the production of growth hormones.

You must also eat fruits and foods that have zinc and calcium content in it. These are building blocks needed for strengthening your penis bone. Along with protein, these nutrients encourage your growth hormones to double the pace and allow you to grow your penis in no time.

You should also learn the value of staying away from drugs, alcohol, coffee, and smoking. These vices can greatly hamper your body's natural ability to generate enough growth hormones needed for penile enlargement. Instead of adopting these unhealthy habits, focus on healthier ones such as eating more fruits and vegetables and exercising on a regular basis.

If you do not know it yet, exercise is a great booster for growth. If your body is properly worked out, your brain will turn on the pituitary gland which in turn will send signals to your growth machines to allow your body, especially your penis, to grow.

Another wonderful food to eat is raw oysters. This food contains zinc as well as dopamine which does not only encourage growth but also increases your libido. If you are having difficult getting it up, this would be a great way to go. Eat this during dinner so that the effects would not wear off until you're done having sex with your wife.

Make it a habit to drink milk daily. Milk has always been touted to be the best drink that would spur growth and formation of bones. Choose milk that contains high amounts of calcium because this nutrient is needed to strengthen your bones particularly the bones supporting your penis.

To further enhance your capability to maintain longer erections, bananas are a good way to go. Its bromelein enzyme is said to cause enhanced performance in bed. This also produces riboflavin and potassium that would push more blood flow into your penis and make it a tad bigger than normal. For other sources of nutrients, consider taking a multivitamin daily so that you do not miss out on any important minerals or nutrients.