Are there really foods that make you grow taller? Believe it or not what you eat does affect your height …
So what are the best foods?
One of the most critical elements to helping you grow is getting enough calcium. While many people advocate consuming a lot of dairy products for this, dairy has a lot of negative health effects which cancel out the benefits.
Vegetarianism is best
I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds.
What about protein?
It's a common myth that vegetarians do not get enough protein but this is absolutely false. Nuts, seeds and legumes contain all the protein you need. However, make sure to soak them for at least 1 hour before eating to make them more easily digestible. If you do not then they can be very taxing on the bodies' digestive system.
Raw fruits and vegetables
These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet.
WHEN YOU EAT makes a huge difference …
Snacking more frequently as opposed to eating several huge meals throughout the day is the way to go; this will help your metabolism speed up and your body will produce more human growth hormones (HGH) which in turn helps you grow.
Water is CRITICAL
Along with a vegetarian diet make sure to drink plenty of water, as this helps your muscles grow better and in turn you will get taller.
What to avoid AT ALLCOSTS …
Stay away from caffeine because this prevents your body from assimilating the calcium you get. If the body can not absorb the calcium than it can not grow-it's that simple.
Smoking and alcohol
Likewise do not smoke or drink alcohol because they both disrupt your body's hormones and therefore prevent you from reaching your full potential.
Grow taller pills and drugs
These have proven to have potentially damaging health effects and really do not help you grow taller either. Let's not forget, they usually cost you an arm and a leg and it's just better to steer clear of them.
Do not forget exercise …
No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.
The bottom line …
Assuming you are eating plenty of natural fruits and vegetables then you are in good shape. These are the foods that make you grow taller, and make sure to stay away from white bread, fatty and oily and processed foods. Use these height growth tips to achieve your goals now.