What Happened To Us After 4+ Years On A Raw Food Diet (80/10/10)



It has been over 4 years since we made the switch to a high carb and low fat raw vegan lifestyle. During this time, our diet has consisted mainly of fruits and greens. What happened to us as a result of it?

Did this diet make us protein deficient, fat, weak and sugar over-dosed? Or has it actually helped us to achieve weight loss, vitality and discover new levels of fitness? We reveal all of this and more in our latest video, which also includes our before and after photos.

How To Stay Slim And Vibrant Permanently Eating Delicious Foods That Rejuvenate Your Body. FREE 5-Day Raw Food Kickstart Menu Plan:

Rocking It With Raw Or High Raw Foods:

Thank you.

12 Raw Foods You Should Never Eat according to the Experts



John from http://www.okraw.com/ and ten other pioneers at the Woodstock Fruit festival answer the question, “One raw food you should avoid or never eat?” After watching this episode, you will learn 12 foods you may want to consider not eating or drastically reducing your consumption for optimal health. In this episode you will learn from:
1. Harley aka Durianrider – http://www.30bananasaday.com
2. Grant Campbell – http://www.rawaussieathlete.com
3. Megan Elizabeth – http://www.meganelizabeth.com
4. Dr. Samuel Mielcarski- http://www.drsampt.com
5. Kristina Carillo-Bukram – http://www.fullyraw.com
6. Tim Van Order – http://www.runningraw.com
7. Freelea – http://www.youtube.com/freelea
8. Dan McDonald The Life Regenerator – http://www.youtube.com/liferegenerator
9. Don Bennett D.A.S. – http://www.health101.org
10. Dr. Doug Graham – http://www.foodnsport.com
11. John Kohler – http://www.okraw.com

Zucchini Pasta with raw marinara – Raw Food Recipe – ‘Just Raw’ Recipe Video



Download FREE eBook at http://www.groundednutrition.com

Join Whitney Calibaba, Holistic Nutritionist and founder of Grounded Nutrition. She teaches how to prepare zucchini pasta and an awesome marinara sauce.

Ingredients:

For the Pasta:
2-4 organic zucchini

For the Sauce:
1/2 cup (salt and oil free sun dried tomatoes, soaked in 1 cup boiling water
4 fresh tomatoes
1/2 cup packed fresh basil leaves, stems removed
1/2 cup nutritional yeast + extra for garnish (optional)
1 stalk celery, roughly chopped
1/4 medium onion, diced yield 1/4 cup
1/4 cup walnuts, roughly
chopped + extra for garnish
1 garlic clove, minced
1 tsp dried oregano
freshly ground black pepper

Healthy Raw Food Lunchbox Ideas!



Need some fun and easy raw food healthy lunchbox ideas?! You will LOVE these FullyRaw School Lunchbox Sets!

Whether you’re a kid or all grown-up, my lunch meal plans are fun, easy, and delicious! Let’s re-invent the cafeteria wheel with REAL health food! Are you ready to feel like a kid again?!

For these sets, simply use your Tupperware or Bento Box of choice. I like to use fun colors because eating from colorful food containers makes the experience that much more enjoyable! 🙂

The Banana Butter Bowl Set
3-4 Bananas
1-2 Apples
Cinnamon
1-2 Tbs. Almond Butter
Handful of Blueberries
Celery Sticks
Carrot Sticks
This set can be paired with my FullyRaw Soulshine Juice!

The FullyRaw Trail Mix
Half Pound Sliced Figs
1 Apple
Cinnamon
Raisins
2-3 Bananas (Optional)
Few Cashews
Broccoli
Baby Carrots
Raspberries
This set can be paired with my Magical Pink Juice!

The FullyRaw Tropic Box
1/3 Ripe Pineapple
1 Mango
1 Colorful Bell Pepper
2 Cucumbers
Sliced Kiwi
Grapes
1-2 Dates for Dessert!
This set can be paired with fresh squeezed Orange Juice!

Please note that these amounts are aimed towards children, but these recipes are enjoyable to ALL! You can simply adjust the portion sizes and bring the sets with you to work, picnics, events, etc. They are so fun and yummy that your entire family will love them! Create a happy, healthy home and lifestyle and feel good about the foods that you eat and that you feed your children.

Please give this video a thumbs up if you like the recipe and share with family and friends! It’s so yummy that everyone will love it! 🙂
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Filming & Editing by Matt Garza of

Girl Cures Brain Cancer with Raw Food Diet



Need Coaching? –
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Welcome to Tim Van Orden’s Running Raw Project. In this episode: While at the Woodstock Fruit Festival I had the pleasure to sit down and have a chat with Megan Sherow. This amazing girl cured an ‘incurable’ form of brain cancer by switching to a raw foods diet 3 years ago.
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5 Reasons Why Eating Health / Raw Foods Will *NOT* Make You Healthy


Please do NOT expect to become healthy if you focus only on eating healthy. It is NOT gonna work. I promise!
In this video I explain why!

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Get instant access to 5 free, nutrition-packed, easy to make raw food recipes.

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The Raw Food Diet Healed My Teenage Daughter’s Terminal Brain Cancer



http://foodnsport.com
Maria Sherow shares her touching story of raw food recovery. For her daughter, diagnosed with an aggressive and rare brain cancer, raw foods/The 80/10/10 were essential in her return to health. Please share this video with anyone you may know struggling with cancer.

Connect with Dr. Graham & FoodnSport:

Web – http://foodnsport.com
Forum – http://foodnsport.com/forum
Facebook – http://facebook.com/foodnsport
http://www.facebook.com/pages/Dr-Douglas-N-Graham/296079233788782
Twitter – http://twitter.com/foodnsport

What do you get with The 80/10/10 Diet?
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

Order your copy of The 80/10/10 Diet at
http://foodnsport.com/store/the-80-10-10-diet-book-dr-doug-graham

Raw Food 101



Raw, whole plant-based foods offer maximum nutrition. In this lesson, chef Matthew Kenney shows how raw cuisine can be not only nutrient dense, but also delicious and easy to make at home.