Good Raw Food Versus Bad Raw Food

Good Raw Food Versus Bad Raw Food

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Get Beautiful Skin Through Raw Food Diet

There is no doubt every woman desires to have to have beautiful skin. The beauty industry will never collapse because women all over the world are constantly on the search for the miracle product that can give them glowing, beautiful skin. Yet, to have a lasting transformation on our complexion, we should pay attention to our diet and nutrition

It is believed that a raw food diet has the ability to feed our skin with the vital nutrients to give us the radiant look. As raw food did not go through the cooking process, much of its living enzymes and vitamins are still intact, hence eating raw food is able to provide our skin with moisture. And, we all know that well moisturized skin is more resistant to wrinkles formation.

The condition of our skin is a good indication of our internal health. Eat a variety of fresh fruits and vegetables to get ample vitamins, fiber and minerals into your body. As you diligently add raw food to your diet, you will gradually notice your face showing a healthy glow and radiance.

Much has been said of the efficacy of vitamin C in skin care products to reduce wrinkles. Wouldn’t it be better to take it directly from natural food source? Vitamin C is crucial for fair, radiant and beautiful skin. A lack of vitamin C in our body results in skin problems such as dark spots, freckles and wrinkles. Foods rich in vitamin C includes custard apple, orange, longan, kiwi, guava, strawberry, pomelo and papaya..

So, just what is considered a raw food diet? Well, a diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. It is believed that raw and living foods contain essential food enzymes, which are thought to be destroyed in the cooking process, i.e. heating foods above 116°F.

Generally, raw diet eaters have a particular technique to prepare foods. These include sprouting seeds, grains and beans; soaking nuts and dried fruits; and juicing fruits and vegetables. The only form of cooking that is sometimes used is the dehydrator, which blows hot air through the food but never reaches a temperature beyond 116°F.

You may be wondering by now if you have to follow the regimen so strictly? Of course not. However, it is beneficial to incorporate some of these techniques and ideas into your diet. If you have the habit of snacking at work, you may want to eat carrots instead of cookies and chips. Though it may not be that good a comfort food, it certainly gives you better health benefits and beautiful skin. Nowadays, pre-packed salads or sliced fruits are easily available in the supermarkets, so there really shouldn’t be any more excuses for not having time to prepare raw food.

Although these are not necessary organic foods, raw food is still a better option than cooked or processed food. If you can afford the time, you can buy organic food and slice them yourself. Radiant, beautiful skin begins with a balanced, nutritious and healthy diet. As the saying goes – ‘You are what you eat’, start incorporating raw food into your diet today and you will have beautiful skin in no time.

Why Do People Want Veggie Burgers That Bleed? – Eater

Protein is one of the few food groups that rarely gets a bad rap. Unlike carbs and sugar, which have been under attack for some time now, protein is a necessary nutrient; it’s associated with energy, muscle, weight management, and satiety. America’s love of protein hasn’t changed much over the years: A 2015 survey conducted by the International Food Information Council found that ninety percent of respondents “strongly or somewhat agreed that it is important to get enough protein in their diet.”

But it’s a food group not without controversy — the American Heart Association recommends consuming fish, poultry, and beans in lieu of red meat, which has more cholesterol and saturated fat. In 2015, the World Health Organization released a study that found that processed meats and red meat cause cancer.

That doesn’t mean red meat doesn’t still have its fans: Though red meat consumption decreased over the past few decades, in recent years it’s back up. Some say the spike in consumption is the result of low beef prices, while others point to the popularity of protein-heavy, low-carb diets like Paleo.

But where that protein comes from is changing. According to a February report by Packaged Facts, consumer notions of what constitutes a good protein source are expanding to include a wider variety of plant-based protein ingredients.

A slew of modern meat alternatives are trying to capitalize that by creating juicy (even “bloody”) burgers, chicken strips, and steaks that are meant to appeal to carnivores rather than vegans and vegetarians. This new class of veggie burgers is informed by technology just as much as it is by nutrition, and incorporates lab-grown meat as well as high-tech vegetable mashes.

Why do people want meat alternatives?

The growing interest in alternative proteins can be largely attributed to a few factors: health, the environment, and animal welfare.

A spokesperson at Impossible Foods, the maker of a forthcoming burger made from lab-derived meat (more on Impossible Foods below), says the company’s aim is to “make delicious meat and dairy products from plants and thereby reduce the impact of industrial animal farming.”

[Photo: Impossible Foods]

Proponents of fake meat products say raising livestock is an inefficient use of land and water. Going vegetarian, therefore, is not only better for the human body (the World Health Organization classifies some meat products as carcinogenic), but they claim it’s better for the environment, too.

According to the Environmental Working Group, a nationwide vegetarian diet would be the equivalent of taking 46 million cars off the road, or not driving 555 billion miles. Still, it would only make a moderate dent in carbon emissions — about a 4.5 percent reduction overall.

Why is tech getting involved?

The technology sector has taken this mission on and transformed it from a personal diet or animal welfare cause into a global humanitarian issue. The attention from tech firms and venture capitalists has had an exciting effect on what was once a crunchy granola industry. Whether the burger is culled from plant matter or stem cells, technological resources, labs, and scientists are fueling this revival.

But why? According to a few venture capitalists, it’s because consumers are demanding it. “If you look at the millennial customers, they’re not really just satisfied to have a meal, they want to have a meal that they feel good about, that the sourcing of those ingredients is aligned with their values — what’s the carbon footprint? Where did it come from?” says venture capitalist Tony Conrad.

Bill Gates has invested in both Impossible Foods and Beyond Meat, while Twitter founders Biz Stone and Evan Williams are also investors in Beyond Meat. Google founder Sergey Brin provided some $330,000 to fund the world’s first test-tube hamburger. Peter Thiel’s foundation reportedly donated $350,000 to Modern Meadow’s bio-printed meat efforts.

“Everyone is taking note. It might be a small segment [of tech companies investing in plant-based proteins] today,” says Conrad, “but it’s a growing segment for tomorrow.”

What is lab-grown meat?

Lab-grown meat is also known as cultured meat (sometimes even “in vitro” meat), meaning it’s derived from animal cells.

Mosa Meat specializes in lab burgers made from stem cells. Their $330,000 prototype (bankrolled by Google co-founder Sergey Brin) was taste-tested live in 2013 and the company has plans to offer the meat for sale by 2020, reports the BBC.

Memphis Meats is another company growing “real meat” in small quantities using cells from cows, pigs, and chickens. “Our products are not mock meats or plant-based meats,” says Memphis Meats’ co-founder Uma Valeti. “They are real meat, grown from animal cells, without the actual animals. We recognize that people love meat because it’s delicious and affordable. Our goal is to make real meat that is better tasting and more affordable, but also safer and more sustainable.”

Valeti says that lab-grown meats don’t come with some of the downsides of traditional meat — by abstracting the animal from the process, Memphis Meats has “eliminated any chance of fecal contamination and other health risks.” He adds that the product is also more energy-efficient, as it doesn’t require the energy used to maintain a slaughterhouse. There’s that, too: animal slaughter isn’t necessary to create this meat.

The company’s first products — hot dogs, sausages, burgers, and meatballs — are now in development, and founders expect to have products to market in less than five years. Memphis fried its first-ever lab-grown meatball earlier this year — a rather pricey endeavor, considering it costs around $18,000 to produce a pound of the stuff.

Modern Meadow specializes in bio-fabricated leather — growing collagen (a protein found in skin) to create “hides.” The company hopes to do the same thing with meat eventually, though the timeline is unclear; for now, founders say they are focused on leather.

How are newer veggie burgers different from those of past decades?

The newest crop of veggie burgers (those not made from stem cells) are pretty high-tech; thanks to technological innovations, they’re able to mimic the real thing a bit better than the meat alternatives of yesteryear.

Beyond Meat is one of the more well-known players in the plant-based protein game, largely because their products already line shelves across the country. (None of the lab-grown meat companies have products for sale yet.)

[Photo: Beyond Burger]

The company’s Beyond Burger even bleeds like real meat (though in this case the red substance is actually beet juice). The Beyond Burger is entirely plant-based, but is sold in the meat section of the grocery store — a marketing ploy to get carnivores to try it, too. The primary source of protein in the burger comes from peas. According to Beyond Meat’s website, the burger was created after seven years of experimentation, not by “inventing new materials but by matching the plant equivalent and assembling it in the architecture of meat.”

Impossible Foods makes 100 percent plant-based foods — albeit ones that look and, supposedly, taste, like the real thing. The company has raised $182 million in equity so far (backers include Bill Gates) and will soon unveil its first product, the Impossible Burger. The burger is made entirely of amino acids, fats, and nutrients from plants. And it bleeds, too — but not real blood or even beet juice: Rather, the company synthesized cow blood using heme, a molecule found in hemoglobin and in some plants.

The burger will be available at select restaurants in San Francisco, New York, and Los Angeles later this year. According to a spokesperson, the product will make its way to grocery outlets “at some point,” once the company expands its production capacity. “Our first food is called the Impossible Burger and it’s made for true meat-lovers,” says a company spokesperson. “It starts out raw and looks, cooks, smells, sizzles, and tastes like animal-derived ground beef.

A spokesperson also says Impossible Foods’ technological approach will eventually allow it to produce plant-based versions of virtually any meat — beef, pork, chicken, or fish — as well as cheese, yogurt, milk, and cream.

How do these newer burgers taste?

The first lab-grown hamburger got high marks for its “mouth feel,” though one tester noted that the lack of fat was noticeable. Another said the flavor was akin to “an animal protein cake.”’s Ezra Klein recently tasted Impossible Foods’ burger and said it was “life-changing.”

In a recent interview with Bloomberg, food writer Mark Bittman called the taste of the vegan Impossible Burger “very impressive”; of Beyond Meat’s products, he said they will “fool you.”

Bittman did point out, however, that products made out of “powders” and other ingredients are really just “processed food” by another name. “Let’s remind people that there is real food that’s grown from the ground, and real animals that are fed real food. And if we treat them right, and we eat fewer of them, we can — not to mix metaphors — have our cake and eat it, too.”

A Timeline of Modern Burger Alternatives

The Enormous Health Benefits Of Organic Sprouts And Growing Your Own

In the quest for a healthy lifestyle, improved health and longevity diet is key. Plants are the most important sources of vital nutrients for good health, and a diet that is primarily comprised of plant-based foods is highly recommended for long lasting health and vitality. Sprouts are some of the healthiest plant food sources.

What Are Sprouts?

Sprouts are very young shoots of a plant such as alfalfa, sunflower, or soybean that are eaten as a raw vegetable. Sprouts are nutrient dense superfoods that can easily boost your nutrient intake. Organic sprouts are leafy vegetables that can be used in many dishes to make the meal healthier.

Growing Your Own

They are a great produce when grown organically inside or outside your house. These crops can be grown in a pot in an apartment or in a garden and are very simple to grow. You can even grow them in wintertime when there is little sunlight and it’s cold outside.

You don’t have to be a master gardener to grow plenty of sprouts for your dining pleasure. You can even involve your children in the activities of growing, tending, and harvesting your organic sprouts.

Why Eat Sprouts?

Sprouts are a great, inexpensive food you can add to other fresh, organic dishes. They are packed with nutrients you need for good health. There are several different kinds of organic sprouts. Choose from among the selection to see which sprouts you and your family like the best.

These are some other good reasons why you should consider growing and eating sprouts as part of a healthy diet:

  • Sprouts contain live micronutrients for better nutrition

  • Sprouts contain as much as one hundred more natural enzymes than raw fruits and vegetables

  • They contain the energy and healthfulness of sunshine for excellent nutrients and vitamins

  • Sprouts contain large amounts of vitamin content, especially when eaten fresh, raw and young

  • Sprouts contain vegetable protein, which is good for many different cellular processes

  • Sprouts contain healthy fiber for your digestive tract

  • You can get essential fatty acids from eating sprouts

  • Sprouts contain both calcium and magnesium, both of which bind to protein in your system for a source of digestible minerals

  • Sprouts alkalinize your body, which is healthy for cellular metabolism

  • You’ll know sprouts are organic because you’ve grown them yourself without pesticide or herbicides

  • Sprouts contain a large amount of antioxidants, which are nutrients that block the negative effects of oxygen free radicals on the body and the cells of the body

Not all sprouts are created alike. Each kind of sprout has its own brand of nutritional qualities so it pays to have a nice variety of sprouts growing in your garden or in pots indoors or outdoors.

What Are The Best Sprouts?

As mentioned, there are many different types of sprouts. Eat and grow a variety to get the most varied nutritional value. Here are some sprouts, which have benefits other sprouts don’t have:

  • Broccoli sprouts: These are sprouts that have high amounts of healthy phytochemicals including the precursor molecule to Sulforaphane, an essential part of good nutrition.

  • Alfalfa sprouts: These contain a lot of healthy phytoestrogens and other phytochemicals. They are high in saponins and canavanine as well as being a good source of these vitamins: A, B, C, D, vitamin E, and vitamin K.

  • Lentil sprouts: Lentils are high in protein at about 26 percent. They can be eaten raw like any other sprout.

  • Clover sprouts: These contain a great deal of phytochemicals and isoflavones.

  • Mung bean sprouts: They are a great source of plant protein and a good source of vitamins A and C.

  • Sunflower sprouts: These are rich in essential fatty acids, other types of healthy fats, fiber, minerals, and phytosterols. They are high in protein and contain many vitamins.

  • Pea shoot sprouts: Pea shoots are an excellent source of folic acid, vitamin A, vitamin C, magnesium, and zinc. They are a good source of protein as well.

One little known fact of sprouts is because they are early in the life cycle of a regular plant; they are nutrient dense so eating a small amount of them packs a great punch. Put them in salads, sandwiches, wraps and other healthy dishes to boost the nutrient content of just about any dish.

Raw Food Author and Chef Experiences Working at the Hippocrates Health Institute

Kevin: Well Nomi, welcome to this program. I'm excited to have you.

Nomi: Hi Kevin, it's good to be here.

Kevin: Why do not you start very quickly for those people who might not know who you are, just tell a little about yourself.

Nomi: OK, I'm Nomi Shannon , I have a book called, "The Raw Gourmet" which is kind of the raw food bible for people who are just starting. Especially because if you read the whole book from cover to cover you'll know everything you need to know to have a raw food kitchen. I have a newer book called, "Raw Food Celebrations" and that book is for people who want to have like a celebratory meal. The book has menus so you have an entire Italian menu for example or an entire Thai menu. It's set up so that you can prepare most of your food in advance which is an unusual thing for raw food. So that if you work from Monday through say Saturday or Friday, you can do most of the prep and then have your event on Saturday, Sunday without feeling like all you did was work.

Kevin: Right and putting together these amazing recipe books is just one part of your experience. You started out at Hippocrates correct?

Nomi: Yes, yes I worked for quite a few years at Hippocrates Health Institute which is a really wonderful, beautiful raw food retreat. The food there is very gourmet and I really am comfortable and familiar with all the aspects that come along with a raw food diet. Cleansing, healing, homeopathically, supplementation that kind of thing. People think of me as a chef and as a caterer and as a creator of recipes but raw food is on continuum from therapeutic to gourmet and really Hippocrates and places like it, such as Optimum Health Institute in San Diego, cater to the therapeutic aspects of it. When people are wanting to become well, improve their health or prevent ever becoming ill. There's a whole range that I'm familiar with and able to teach.

Kevin: Tell me a little about what kind of people that came in to Hippocrates, what kind of things helped them and how they left.

Nomi: OK, I left Hippocrates in '95 so it's quite some years since I've been there, although I've gone back quite a few times to teach because one of the things they have besides a regular three-week program, they also have a nine-week health educator program which is learning a little bit about a lot of different subjects. It's great for people who want to be in the alternative health field to help them learn all the range of things that are out there and then when they leave there they would maybe choose one or two subjects, maybe iridology which is study of the eye of the strengths and weaknesses of the body or there's just probably 15 or 20 subjects that we cover lightly and then if they want they see what they want to learn more about. So I ran that program.

The normal person that attends Hippocrates, people come there from all over the world. It is an expensive program which is why I also mention Optimum Health Institute, there's one in Texas and one in California. There's a place in Puerto Rico called The Anne Wigmore Foundation, essentially the same program. The other places I mentioned are far more affordable. I have literally seen people from every single country in the world attend these places. People have come there that were very, very ill with maybe various kinds of cancer. People have come there who have already undergone surgery, radiation, chemo, maybe became well and then a few years later something came back and they decided to take a natural route. There's another institute in Mexico called The Gerson Institute which while it's not exactly like this, they do a few different things. It's very world renowned. They are able to do things that can not be done in this country, that's why they're in Mexico. There are places in Germany, there's places all over the world. Alternative health really is what it is. There's lots of people who are completely well that go there to learn the program, to clean up their act, their nutritional act. Unfortunately it's very, very often that someone's already sick. To go to a place like Hippocrates, it's not a hospital, it's not a clinic, you can not be in bed sick. You have to be well enough to be able to take care of yourself.

Kevin: OK.

Nomi: Features of the program are wheat grass juice, sprouts; they teach you how to grow these things. You juice the grass, you drink it, that kind of thing. What sets Hippocrates apart from the other places, are the food is truly gourmet and the quality of the classes, that kind of thing. You can even learn this from books. I like people if they can, especially in the beginning, especially if they have a health challenge and they do not know much, rather than sort of desperately attempt to cobble together the information, especially if they're already panicked that they've gotten a diagnosis that frightens them, I'd like to see them go to one of these places. Let somebody else make their food for three weeks and they have classes all day long which they can attend and learn how to do it. They're immersed in it so they're simultaneously cleansing and healing and learning what to do when they go home.

It's just easier rather than try to talk to someone on the phone and then you do this and then you make this and they're not well and they're panicked. I'm like, "You know what? What's more important you're health; take a few weeks off from work, unpaid. Yes, it's a sacrifice."

Kevin: Yeah.

Nomi: But get yourself into the program , especially if you're very ill. Take that three weeks to rest and relax, you'll get lot of cleansing done in three weeks. Then you really know what you're doing when you come home.

Kevin: What are some of the things that you find that most people just need? Whether it's supplements, or it's food or things that universally will help people get on a healthier track.

Nomi: Yes. Well the whole fast food thing, everybody seems so, including me, rushed and busy, even if they're at home all the time. With the Internet and all that, people are, even a generation or two ago people made most of their food at home. Now they're getting it out. It's hard to have good nutrition when you're not making your own food and so the transition even is not from a person who makes pasta on Monday and roast beef on Tuesday and beans and franks on Wednesday. They're actually eating at home and so what their transition is, OK I'm just going to make different food. The transition now is, learn how to boil water, almost. You're not really boiling water literally when you're eating raw food but the joke is I can not even boil water to make an egg. I do not even know how to do that. The people, the generations that are coming up now, have never made food.

Kevin: Yes.

Nomi: Let alone learning how to do it at home. That's the biggest learning curve. And then people are always worried about time. So I have really, and a lot of people in the raw food movement, have figured out ways to have really great nourishment in a really small amount of time. Like you guys, I shared a smoothie with you before we turned the camera on that you had thrown together in your blender, a green smoothie. And that is, there are, they have to learn that, that's the sort of universal thing that people are learning. How to create really healthy food for themselves in a quite short amount of time. That is the biggie.

Flat Stomach Rules – How To Get The Flat Belly You Deserve!

Here are two flat stomach rules to get the flat belly you deserve, both of which are natural and don’t require any pills or other dangerous or expensive solutions. These techniques have been used by Asian Women for years, and I can verify just how well they work from my own experience!

Flat Stomach Rules – Get A Flat Belly

1. Raw food is one of the best ways to reduce stomach fat quickly, it’s one of the key reasons why Asian Women tend to have slim waists without killing themselves working out.

Some of the best raw foods I’ve found that have a strong effect in reducing stomach fat are centered around high-fiber low-calorie fruits and vegetables:

– Avocado

– Cabbage

– Carrots

– Cauliflower

– Pear

– Tomato

– Watercress

In my experience each of these foods tends to attack fatty deposits around the stomach, and fairly quickly. Add them to your diet in any way possible, as long as they are RAW. That’s the secret that Asian Women enforce as a rule, whichever food on the list you’re eating must be raw.

It works because the body has to work harder to break down and digest raw food, and in doing so it works dozens of muscles around the stomach…without you doing a single sit-up. This process also burns calories through the increased effort, which results in a more efficient fat-burning diet!

The benefit of raw foods, specifically the raw foods on this list, can go a tremendous way towards getting the body back that you deserve. Try it!

2. I’ve used a nice drink recipe anytime I want to get a flat belly that I learned about years ago from my Chinese Grandmother (and she probably learned it from HER Grandmother! haha):

Put about eight cups of water into a container along with:

– 1 x teaspoon, grated ginger

– 1 x cucumber, peeled and sliced thinly

– 1 x lemon, thinly sliced

– 10 x small spearmint leaves

Combine all the ingredients and let it stand in fridge overnight. Drink it all over the course of the next day.

It’s surprising I know, but Asian Women are skinny for a lot of reasons and this is one of them. Do it and see if it works for you.

Retailer of raw pet food grows fast after jumping into e-commerce – Indianapolis Business Journal

As owners of a hulking Bernese mountain dog—a breed afflicted with a high rate of cancer—Jeff and Shelli McDonald turned to raw pet foods in an effort to provide a healthy diet.

The dog, Dylan, ultimately succumbed to the disease. But what the couple gained from the experience led them in January 2015 to buy the small, local pet food company from which they had bought products.

Raw Paws Pet Inc., now located in the Park Fletcher industrial park on the west side, hardly resembles its predecessor, however. In less than two years, the McDonalds have added products and taken the business model from a regional delivery company to a full-fledged e-commerce firm delivering in 48 states.

“My and Jeff’s vision was to make it practical and affordable, and accessible,” said Shelli, 49. “We’ve changed suppliers, and everything is under our brand now.”

rop-rawpaws072516-3-15col.jpg (IBJ photo/Eric Learned)

Shelli and Jeff, also 49, invested about $500,000 in the business and are expecting revenue this year of $750,000 to $800,000—a nearly 250 percent increase from last year.

The quick growth the McDonalds are experiencing mirrors a national trend. Pet owners—eating healthier themselves—want the same for their canines and felines.

In 2015, sales of raw freeze-dried dog and cat food jumped 64 percent, from $25 million to $40 million, and sales of raw frozen food rose 32 percent, from $52 million to $69 million, according to GfK, a Germany-based market research firm.

rop-rawpaws072516-1-15col.jpg (IBJ photo/Eric Learned)

Sales of raw pet food still represent just a sliver of the $22 billion pet-food industry, mostly because large pet-food providers are hesitant to jump into the market mainly because of safety concerns.

Supporters of fresh pet food tout the natural diet it provides, similar to the way animals in the wild hunt prey and eat it raw. But many veterinarians warn that raw meat may expose dogs and cats—and their owners—to bacteria.

Large pet food providers “would be considering it, but there are a few challenges stalling the entry,” said Kathy Enright, CEO of the Washington, D.C.-based Pet Food Institute. Its members manufacture 98 percent of the products in the market.

rawpaws-factbox.gifThe American Veterinary Medical Association has warned against feeding raw meats to cats and dogs unless it has first been cooked, pasteurized or treated in some other way to destroy pathogenic organisms.

But Dr. Bonnie Pilbeam, a veterinarian at Pets & Vets in Pendleton, who also is a Raw Paws customer, says the concerns are unwarranted.

“It has to be handled carefully; that’s one of the reasons the AVMA took the position that it did,” she said. “It’s become a point of contention, but I don’t know of anything other than the dry pet foods that have been recalled.”

Human-grade meat

The McDonalds, Jeff from West Lafayette and Shelli from Martinsville, met as sophomores at Indiana University. He graduated with a degree in business marketing and she with a degree in speech communications. They’ve been married 25 years.

Before Raw Paws, Jeff spent the bulk of his career as a co-owner of Chippery, an Austin, Texas-based manufacturer of frozen cookie dough that grew into a $50 million company. He never left Indianapolis, though, and commuted to Austin for 10 years, until Otis Spunkmeyer Inc. acquired the company in 2005.

He then bought a Weichert residential real estate franchise. He unloaded that to Carpenter Realtors when the couple bought Raw Paws.

In 2008, the two cat lovers decided to adopt a dog. Shelli had spent hours volunteering at the Humane Society of Indianapolis on the northwest side before they adopted Dylan, the Bernese mountain dog. She met another Bernese owner who, in turn, introduced her to the original owner of Raw Paws.

“I got to know the lady, and she was going to fold it or needed to sell it, so we bought the company from her,” Shelli recalled. The McDonalds declined to divulge the original owner’s name, citing a confidentiality agreement.

Changes needed to be made in the company. They brought on new suppliers and products, which the McDonalds said were not inspected and approved by the United States Dairy Association.

They now have nine vendors and offer a range of products, including frozen ground beef, chicken and turkey; freeze-dried foods; tripe; grain-free kibble; toppers; and pre-portioned patties, in addition to chews and treats.

The frozen products are 80 percent meat, 10 percent protein (from organs) and 10 percent bone (for calcium), which is considered the optimum ratio for a pet diet—but not quite for humans.

“It would be considered human grade,” Shelli said. “But as humans, we would not want to eat that.”

A five-pound tube of ground beef from Raw Paws retails for $26.99, for instance. Products are available through Amazon and on Raw Paws’ website. In July, the company began shipping to California, marking complete delivery in the continental 48 states.

Don’t expect to see Raw Paws’ products on store shelves anytime soon, however. The McDonald’s are sticking to the e-commerce model, which they say provides better interaction with customers when putting together a custom meal plan.

rop-rawpaws072516-jumpweb-15col.jpg Raw Paws packs and ships its natural pet foods from a warehouse on the west side. The company, which began shipping to California last month, now has customers in all 48 of the continental states. (IBJ photo/Eric Learned)

Almost experts

The company packs and ships products from its 10,000-square-foot office and warehouse on the west side and stores frozen foods at an off-site freezer. Shipping frozen pet foods can be expensive, though, because it requires a Styrofoam container packed with dry ice. Raw Paws offers free shipping on frozen orders of $199 or more.

The expense and hassle of shipping frozen pet foods keeps many in the sector from branching out nationally.

Local competitor My Pet Carnivore Food Inc. on Shelby Street in Fountain Square ships nationally, though much of its business is conducted throughout the Midwest via vans with freezers that provide direct delivery to customers, said manager Ben Mumford.

Owners Paul and Suzanne Dijak-Robinson bought My Pet Carnivore about eight years ago and have grown it into a $2 million company.

“We’re doing pretty well and continuing to grow,” Mumford said. “I would consider us a pretty big player, in terms of regional success.”

Yet My Pet Carnivore’s growth seems to be much more steady than the explosive growth Raw Paws is enjoying.

The McDonalds hope to capitalize on the healthy-living trend to grow Raw Paws. The company’s current demographic is largely 50-year-old women making at least $100,000 annually.

“It’s kind of a Whole Foods customer set,” Jeff said.

Raw Paws has grown from just two employees to 10 and expects to add another 10 within the next year while targeting $5 million in revenue within the next three to four years.

Despite the loss of Dylan, the McDonalds own another Bernese mountain dog, Lincoln, and have adopted a Labrador retriever named Bondi. Both can be found lumbering around the Raw Paws office, where their owners are carving out space in the growing raw pet foods sector.

“It’s been a learning curve the first few months,” Jeff said, “but now we’re almost experts at it.”•

Raw food and natural materials at this new Carlton North pet store – The Weekly Review

Article Feature Image

Who’s behind the counter?

Jonathan Knight had been biding his time to find the perfect location for Cleopatra’s Pet Emporium, so when a shop came up opposite a dog park, he jumped. The dog-lover named the store after his beloved Alsatian Cleopatra. Her untimely death led him to start researching healthy pet diets, products and treatments – a project that grew into a passion and culminated in the opening of his Carlton North pet shop.

  • Cleopatra’s Pet Emporium
  • 671 Rathdowne Street, Carlton North
  • Phone: 9349 4417

What’s in store?

Don’t expect to find run-of-the-mill pet products here. Sure, the shop sells dog and cat food, collars, leashes and beds, shampoos and conditioners, but almost everything is made in Australia, with an emphasis on natural materials and holistic health. The pet emporium is dotted with pet-centric homewares – ceramics, paintings, doorstops in the form of terriers and garden benches in the shape of a rather tall sausage dog – and a giant freezer with ready-made meals for your dog made of fresh meat and vegies. Just defrost and voila.

Who’s buying?

Jonathan says he gets foot traffic from the dog park and locals passing by (naturally dogs are welcome), but because the store sells raw, human-grade pet food, people come from far and wide to get it.

“We’ve got a movement happening in the raw food community that is aimed at pets,” Jonathan says.

Our pick

Black and brass dog collar, $50, brown leather dog collar, $50, both by Rogue Royalty.

Rogue Royalty dog collars from Cleopatra’s Pet Emporium Rathdowne Street, Carlton North. Photo: Jonathan Knight


CPR's Raw Food Restaurant Comes To Life Downtown – Haute Living


There has been something of a sea change in recent years — Miami’s populace will happily go out to eat raw, healthy food and cold pressed juices as long as they are presented beautifully. That means hippies can keep their grungy markets while hipsters, yippies and even Wall Street-types flock to the next generation of health food hotspots.

Early in on this trend is “CPR” which stands for Cold-Pressed Raw. If you think of life-saving therapy when when you hear “CPR”, it’s not by accident—this food will resuscitate you. Tatiana Peisach, a young entrepreneur of 27, started the company as raw, cold pressed juice distributor. “We were focused on wholesale and we just had really good strategic partners,” she explains.

A lot of places carried the CPR juices, but Peisach felt the brand needed it’s own space. “People were drinking our juices a lot, but we weren’t creating the brand we wanted to crete and that’s why we did the retail space. It’s really given us a home”

Now they’ve got a beautiful modern restaurant downtown that serves as a destination for not just juice, but bowls, smoothies and filling salads they are calling “Naked Foods.” These are healthy, mostly raw food dishes like their famous “Zoodles,” raw zucchini noodles they serve with pesto, vegan Parmesean and cherry tomatoes.

“Everything is either wood, stainless, or cement in the store,” explains Peisach, who allows the food and juices to bring the color. Dishes like the Beet and Kale salad, Green Avocado toast on Zak the Baker bread or the Berry Zesty Pie all bring lots and lots of color.

Kale and Beet Salad
Kale and Beet Salad

Another bonus about CPR is that unlike some juice companies, a trip there won’t break the bank. “On average, a cold pressed juice is $10-$12 dollars, and we sell ours for $8.” No small difference when you consider a juice-a-day habit, which is exactly what many of her customers have after completing juice cleanses. “We’re trying to make health more accessible to our customers,” says the young entrepreneur.

Downtowners come daily with their laptops, kicking the coffee house habit for something healthier. “Going there is an experience people couldn’t have before with the brand. We are in the heart of Brickell and you have people coming to meet friends, and people coming in with their laptops and doing work and having a healthy lunch. They don’t just grab a juice and run.”

Her juice combos aren’t just there to taste good—they all do something.  “People would call and say ‘Ok, I want something for my metabolism or I’m really tired I need something thats gonna wake me up or I need something to help me focus.’ these are all specific requests I’ve had from clients,” she says, explaining that juice combinations address these needs.

Sometimes that need is cleansing. “I have cleansed thousands of people and learned from [all of] them. I realized that it was important to make it easier and simpler for people, and that’s where we are today.

Five Classic Diets for Fat Loss

It is not easy to choose the right diet. The fact that there are so many diets to choose from makes it even harder to center on a particular diet choice. Compounding matters even more would be the fact that there are fad diets that further cloud the weight loss picture. What can a person who wants to find the best possible diet do? For starters, you will want to take a look at the very best of the most popular diets people are taking part in.

The following is not anywhere near close to a comprehensive list of all the major diets you can take part in. It is a list than can give you quite a bit of food for thought.

• The Paleo Diet. Also dubbed the Caveman Diet, this diet entails eating food selections common to people that lived during the Paleolithic Era. The food choices are of the hunter/gatherer variety and many modern “bad” foods are not part of it. This allows the diet to not only help you lose weight, it will help you remain fit and healthy.

• The Zone Diet. This diet has been around some time and it is rooted in some relatively simple concepts. You will eat 40% carbohydrates, 30% fats, and 30% protein. This provides a decent enough balance to your food selections and ensures your portions support metabolic function. The Zone Diet is very simple in its design and that is a good thing. A diet does not have to be complicated to deliver on expected results.

• The Raw Food Diet. File this under the heading of diets that lead to really obtuse images in the mind. No, you will not eat a diet akin to what a lion would. A great many vegetables, fruits, nuts, and grains are included in this diet. The idea here is that cooking changes the composition of food in a less than desirable manner. Through eating appropriate and healthy organic and unprocessed food selections in their raw form, you can lose a surprising amount of weight.

• The Mediterranean Diet. As the name implies, this is a diet which is rooted in food choices indigenous to Crete, Greece, and southern Italy. Cheese, yogurts, good fats, and certain fish and poultry are the core choices with this diet. You won’t find a lot of sugars, saturated fats, or high calorie dishes in this diet which makes it an excellent diet.

• The Atkins Diet. No, the Atkin’s Diet will never go out of style because cutting carbs will always be an effective pathway to losing weight. Some may dismiss this diet because it is an older one. Be that as it may, it still works and always will.

The key to losing weight is to select the best available diet which supports your goals. There are quite a number of excellent diets to choose from and the five ones listed here are samples of them. Just stay away from the fad diets because they won’t work.