She Healed Severe Lupus With Raw Foods in 90 days!



Denise Rispoli was told that she had five years to live when she was diagnosed with Lupus. She experienced 100% healing in 90 days with a raw food diet and the doctors were blown away. Now, eight years later, she is thriving and is the owner of the Leafy Greens Cafe’ in St Petersburg, Florida. Angela, Oria and I jumped on Denise’s kind invitation to have lunch at Leafy Greens and I think we literally ate everything on the menu! The food is incredible! To hear Denise’s story and watch us pig out on gourmet raw foods, check out the video!

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TIPS ON EATING A RAW FOOD DIET IN COLD CLIMATES



FREE EBOOKLET Beyond a shadow of a doubt, the human animal is a tropical one. To survive in non tropical climates we need more shelter, clothing and heating, and our natural food source – fruit – is hard to come by!

Thanks to globalization however, we can now get tropical fruits, year round, almost anywhere in the world! This means that eating a raw vegan fruit based diet is now possible, even though we’re not in the tropics.

The problem with imported fruit however, is that in order to endure the shipping process it needs to be picked earlier than what is ideal, and as a result it will not have the full spectrum of nutrients and will not taste as good.

Trying to eat a raw food diet in cold climates can be challenging, but it is possible. It all depends on exactly where you are, and how much you want to stay raw.

You’ve got to really make an effort to find the good stuff, make sure you always have ripe fruit on hand and generally do your best.

Here are some tips and tricks on how to stay raw during winter, and what to do when the going gets tough!

If you need more tips on how to eat a raw food diet outside the tropics, don’t hesitate to contact us for a health coaching session through our website down below.

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DO I ALWAYS EAT A 100% RAW FOOD DIET?



FREE EBOOKLET I want to share with you exactly how much of my diet consists of raw food and why!

There’s no doubt about it; raw foods are both more nutritious and less toxic than their cooked counterpart. All animals on earth eat a 100% raw diet – except humans!

To the degree that you deviate from a raw diet, you are also compromising your ability to achieve optimal health. However, if your choices were between cooked food or no food, then the cooked food would obviously be beneficial for survival! These days though, we are almost never in such a situation, and by planning and making an effort to find quality fruit wherever we are, we are able to stay raw almost anywhere!

Still, not all places are conducive to health and a raw food diet. The imported fruit in some places are far from optimal, and not only nutritionally inferior to fresh, ripe, tropical fruit but also extremely unsatisfying and even disgusting at times. It’s during times like these that I find myself choosing simple cooked foods over raw foods. It’s not that cooked food works, because it does not, but when all else fails – it’s a viable option. I make an effort to keep it very simple, and prefer sweet potatoes, pumpkins and plantains over non sweet roots, grains and legumes.

I keep it strictly low fat (less than 15% of total calories) and 100% vegan all the time.

The key is to do the best you’re willing to do, in any given situation and then be OK with your choice.

So – do I eat 100% raw? I can’t say I do, because 3 % of the time or so, I find myself choosing the less optimal food choice due to the circumstances that I put myself in – and that’s fine with me! The health suffers slightly, but it’s a sacrifice I’m willing to make. For now.

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Is Coffee Healthy On A Raw Food Diet?



Visit http://foodnsport.com for the FREE 80/10/10 Quick Start Guide, including recipes.

What do you get with The 80/10/10 Diet?
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

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Raw Vegan Weight Loss Before After Transformation



Day 382 Raw Vegan/Fruitarian/Whatever

THIS IS HOW I GOT RID OF MY CELLULITE, AND LOST 70 lbs
MY EBOOKS AVAILABLE NOW
30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
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(Better sleep, healthy joints, mental clarity, cravings went away, feeling lots of energy, happy, improved vision and digestion, better circulation and balanced hormones)

I purposefully left WEIGHT LOSS out of my ONE YEAR RAW VEGAN video here: https://youtu.be/ZZ5DMuyUg-Q because I really wanted to focus on ALL the health benefits… but I also did want to showcase what it did for my body in this video.

I know it’s not about the weight loss, but it’s my outward expression of a healthful interior so I want to share a video I shot from right before I decided to be a raw vegan. Bloated, tired, feeling like crap and sluggish, bad sleeps (waking up with panic attacks nightly), addicted to energy drinks and Doritos, craving everything, eating anything, not caring anymore about my health, full of acne, no energy, I even BREATHE funny in the little video if you listen closely I sound completely blocked and stuffed up which I never noticed until I re-watched it. I had sugar imbalances, crashes and had tons of yeast, bladder infections, imbalanced hormones, sore joints, brain fog, and a really bitter attitude. My face and hair were super oily and I had cellulite, dry skin in places and didn’t even care to get out of bed most days. My metabolism was all messed up from calorie restricting and binging on chips and ranch dip with fried chicken. I was cold ALL the time especially in my hands and feet.

Comment if you have questions, and you can find me all over social media too:

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Fruit on!! xo Lissa

Raw Dog Food Recipe for Building Muscle



This BARF recipe is has been tested and proven to build muscle and boost health in dogs. The benefits of this raw diet include a shinier coat, cleaner teeth, more energy, stronger joints, smaller stools, and a faster recovery time after workouts. This diet is considered the ultimate post workout meal for dogs.

This is the ideal diet for working breeds such as Bulldogs, American Pit Bull Terriers, American Bullies, German Shepherds, and Rottweilers. This recipe is designed to rebuild your dogs muscles bigger and stronger with every workout.

If you’re new to working out your dog, a few great exercises to get started are the flirt pole (https://bullymax.com/flirt-pole/) and spring pole (https://bullymax.com/spring-pole/).

This diet is recommended for dogs ages 12 weeks and older. It can be used with any breed of dog.

Please note: This recipe is not considered completed and balanced without the supplement added. GORILLA MAX MAY BE FOUND AT: https://bullymax.com/product/gorilla-max/. The remaining ingredients may be found at your local grocery store. LIST OF INGREDIENTS: Ground Beef, Beef Kidney, Eggs (Shells included), Carrots and Romaine Lettuce.

This video was produced & directed by: Ezekiel Dickerson. Featured Bully Max Chef: Jenny Blades. Co-Producer & Editor: Walter Buchannan. Copyright Bully Max LLC, 2015. All rights reserved.

What I Ate In One Week On A Raw Food Diet



This video contains everything I ate for an entire week on an all raw diet.

Recipes for the Cucumber Mango dish, Cinnamon Rolls & Date Sauce can be found in my FREE Raw Synergy & Friends recipe e-book by signing up here: http://www.rawsynergy.com You can sign up for the book at the very top bar of the website.

Zucchini noodles with Avocado Mango Sauce: http://www.rawsynergy.com/zucchini-noodles-with-avocado-mango-sauce/

Raw Veggie Burger & Lo Mein noodles can be purchased locally in OC from the Raw Caterer here: http://www.rawcaterer.com

Raw Tacos Recipe video: https://www.youtube.com/watch?v=EVppVDv_hh4

Banana Ice Cream: https://www.youtube.com/watch?v=kNsZOR-RVlw

Au Lac Restaurant: http://www.aulac.com

My version of the Lo Mein Recipe: http://www.rawsynergy.com/sweet-lo-mein-noodles/

Simple Mango Salsa shown on Day 6 was just diced mango with several tablespoons of store bought fresh salsa mixed in

Tangy Mango Hemp Cilantro Dressing: http://www.rawsynergy.com/tangy-mango-hemp-cilantro-dressing/

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Long Term Raw Vegan Has a Stroke: Why a Raw Diet May Not be Healthy



John from talks with his friend, David who had a stroke after eating a raw food diet for the last 16 years. In this episode, you will discover how a raw food diet does not make you immune to having a stroke or cerebral infarctions.

A plant based diet is often said to reduce the risks of having a heart disease, a heart attack, a stroke, or infarctions. Find out how a plant based diet alone does not make you immune to these serious health challenges.

You will learn David’s story and how Raw Foods actually saved his life. You will then discover the 4 reason why this stroke may have been caused so that you may be able to avoid stroke and heart disease on a raw vegan diet by making adjustments to your lifestyle now before its too late.

At the end of this episode, David and John will share there top tips for you so that you can be as healthy as possible on a raw plant based lifestyle.

After watching this episode, you will be better educated on how to better eat a raw vegan diet so that you are not another statistic.

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The Canine Classroom – BARF (Biologically Appropriate Raw Food) Diet for your Dog – Part 1



In this video we are discussing and introducing you to the idea of feeding your dog a BARF (Biologically Appropriate Raw Food) Diet.

Food plays a major role in our lives with regard to health and wellness, yet many people don’t realise just how important this is for our dogs (and cats).

It’s indoctrinated into us by slick marketing as well as Breeders & Vets alike that refined and processed dry dog food is a complete and balanced meal for our dogs when in fact nothing could be further from the truth.

Most commercial dry dog foods, even the so called ‘premium’ brands, are nothing more than the equivalent of ‘junk food’ to our dogs. They are manufactured (for the most part) with poor quality ingredients that are generally the discarded or left over components of human grade food manufacturing and abattoir left overs.

Pictures of chicken legs along with images of corn and peas (since when are these kinds of grains and legumes biologically appropriate for a dog) give them impression of a healthy and balanced meal. But the reality is that it is generally these foods ‘by products’ that actually end up in your dogs food.

When you look at the listed ingredients on these foods you will often notice the words ‘meat by products’ and ‘cereal by products’.

If they don’t list what it is then it is any bodies guess as to what it actually is??

Whilst I am not a Veterinarian, I have been working in this industry for over 15 years and have done a lot of research into appropriate dietary and nutritional requirements for dogs, so please take this information on board and do some more investigating of your own to ensure you are feeding your dog the diet they deserve.

Having said that, I deal with a lot of dog owners whose dogs have considerable behaviour problems, a lot of which stem from a poor diet that, once they change to a BARF based diet, along with some Behavioural Modification plans, makes a huge difference. I’ve also rectified one of my own dogs IBD by switching for poor quality kibble diet to a 100% BARF based diet.

There is a 2nd part to this video so please watch them both together.

I hope you find the videos informative and if you have any questions about the information contained here in or would like some additional advice about this, please feel free to contact us to discuss.

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