Raw Food Detox Diet – How I Lost 20 Pounds in One Week Using the Simple Raw Food Detox Diet!

The raw food detox diet is getting popular these days as people want to cleanse their bodies properly using natural remedies. This method offers valuable vitamins, minerals and enzymes that you lose during the high heat cooking process. Raw food diet has been recognized to assist people to lose weight, increase their stamina, improve their overall health and provide higher chance of longevity.

This natural raw food detox diet remedy will provide macrobiotic aid and will promote health by avoiding highly refined or processed foods. Taking these food will make us gain extra weight and increase our intake of sugar, fat and chemical content which will throw our entire system out of balance.

The modern food we eat today and how they are processed affect the health problems of most humans in this world. Using macrobiotic raw food detox diet, you will eat your food in smaller portion and chew your food thoroughly so that the digestive system can work efficiently.

In this way, all the foods eaten will be fully utilized by your body. No doubt is true cooked vegetables and soup are delicious to have, but the way of preparing will rob them of their natural goodness.

However, if you eat in a poor way such as having meat and processed food, they will provide nothing good for your body to function properly. In fact, many people have turn to fresh uncooked food diet to give their digestive system a much needed break from processed food and toxic loaded meats.

During this process, the body will gently tune itself as the raw food detox diet are loaded with extra vitamins and minerals to boost the health and immune system of your body. In the long run, your overall health will improve and the good news is the recipes are easy to follow and tasty to eat.

Sadhana Kitchen Bondi | Raw-food Cafe | Bondi | Broadsheet … – Broadsheet

Sydney’s first raw-food cafe has since grown into a small empire.

Sadhana Kitchen, an organic-wholefoods and raw-food cafe, has expanded slowly. It opened in 2012 in a shared space in a Newtown yoga studio, then it moved to Enmore. Now it has set up a second cafe in Bondi.

It took two years to find the ideal beachside spot. The one the team found used to be a Thai restaurant. Founder Maz Valcorza has kept the space’s existing exposed brick. Every light hangs off the end of a copper pipe, as though the plumbing’s been pulled straight out from the walls. It seats 60 and can now offer a dinner service.

The plant-based, ethically sourced fare, sprinkled with the latest “superfoods” (activated grains, nuts and seeds), has attracted a strong following.

Everything is prepared at temperatures below 40 degrees Celsius. “We wanted the least amount of refinement to our ingredients, as long as it’s still hearty, familiar and indulgent,” says Valcorza.

Choose from a selection of nutrient-dense smoothies such as The Warrior with berries, banana, chia seeds and sprouted-brown-rice powder. There are also breakfast bowls of cacao nibs and a popular Cheezeburger, a vegetarian patty topped with homemade vegan cheddar.

“I don’t want people to feel like they’re just going out for a salad,” says Valcorza. “When people leave here, they’re going to feel full.”

The cafe plans to serve pulled-jackfruit tacos and barbecue fries topped with mesquite powder – a sweet Central American superfood made from the ground seeds of the mesquite plant.

Sadhana Kitchen also intends to serve organic picnic hampers it calls “Bondi baskets”. Customers will be able to order them online, pick them up and take them to the beach.

Sadhana Kitchen Bondi
132 Warners Avenue, Bondi Beach

Daily 8am–4pm


How to Have Great Skin With a Raw Food Diet

Ever notice how raw foodists have great skin? One of the major points supporting a raw food diet is the amazing, youthful appearance that goes along with the weight loss and exuberant energy levels. This article will explain some of the reasons why raw food can lead to youthful skin. We’ll also cover ways that raw foodists may risk damaging their skin over the long term.

Mechanisms of skin aging

Skin aging is a complex process. Dermatologists distinguish two types of aging skin: chronological aging and photoaging. These two aging patterns are typically found at the same time, but have different symptoms. Chronologically aged skin sags due to the breakdown of the underlying elastin fibers, while photoaged skin shows wrinkles and spots of hyperpigmentation.

Both forms of aging occur due to damage caused by inflammation and free radicals in the skin. UV radiation, stress-induced systemic inflammation, and toxin-induced local inflammation are the primary culrpits. When these forms of molecular injury occur, tissue-chewing proteases like collagenase get activated to remove the damaged material. When this process occurs enough times in one place, a wrinkle forms. So the name of the game in fighting wrinkles is never to allow the damage (i.e. inflammation) occur in the first place.

Skin Care Benefits of Raw Foods.

Raw foods are extremely helpful for the preservation of wrinkle-free skin. This admirable feat is accomplished in a variety of ways.

1. Antioxidants Raw foodists take in a much higher load of antioxidants like vitamin C and phytonutrients than people on a cooked food diet. As a result, more free radicals are stopped in their tracks before causing damage to skin tissue and generating inflammation.

2. Toxin-free Toxins associated with cooking food are eliminated from the diet entirely. One type of toxin derived from cooked food is known collectively as advanced glycation end products. These sugar-protein complexes get stuck in the system and create local sites of inflammation by disrupting cell-cell interactions.

3. Hormone-free = Stress-free By eating no meat and avoiding dairy, raw foodists reduce systemic stress caused by dealing with animal hormones. Raw foodists frequently report a more peaceful disposition once they have adopted the diet. By reducing stress, a major source of wrinkles is dropped.

4. Deeper sleep When your digestive process is moving along at full speed, your body can focus more on sleeping. That drain of energy that occurs after eating a big steak– it may feel like you’re getting some rest, but it’s coming straight out of your energetic bottom line. Your body, and especially the skin, repairs itself during sleep cycles. Eating raw food helps you do that.

Skin Care Caution for Raw Foodists

While raw food offers many benefits that balance out strongly in the positive direction for skin care, a few important issues need to be considered.

1. Nutrient deficiencies Raw foodists can come up short in key nutrients for the skin. Among these, omega-3 fatty acids and carnitine are often deficient in the raw food diet.

2. Protein deficiencies Adequate skin repair requires protein. When you are getting enough protein, your body can do the important work of filling in gaps and wrinkles before they become permanent.

3. High-glycemic inflammation Inflammation-producing toxins like the advanced glycation endproducts we described above can form in the body due to very high blood sugar levels. This is one way that eating too many fruits unbalanced by fiber and protein can paradoxically lead to more wrinkles.

Interview: Is the Raw Food Diet for Dogs a Good Choice for My Pet? – Top Dog Tips (press release) (blog)

The Raw Food Diet for DogsThe raw food diet for dogs is controversial, but its popularity is growing among pet owners striving to feed their dog a healthy and safe food. The diet requires you to feed your pet raw meat, vegetables, fruits and bones. Most traditional veterinarians are not on board with the diet, as the risks have been studied and documented in many professional journals.

In 1993, a veterinarian in Austria, Ian Billinghurst, proposed a new canine feeding method that he called BARF – an acronym which stands for Bones and Raw Food or Biologically Appropriate Raw Food. He based the diet on the foods that wild canines ate before they became domesticated.

RELATED: What’s Best Dog Food Brand?

Some critics of the diet cite the health threat of bacteria in raw meats as their reason for not backing the diet. Others believe that whole bones can break teeth, cause internal organ damage and increase the potential for choking. Some experts feel that the unbalanced diet may be detrimental to a dog’s health if fed for an extended period of time.

The Raw Food Diet for Dogs - BARFThe benefits of the raw food diet for dogs have slowly been coming to light with recent research, but the diet is so new that there has not been many long-term studies performed on its health effects in canines. However, holistic veterinarians, dog owners and other experts in the field of canine health and nutrition say the benefits of the raw canine diet include:

  • Healthier skin
  • Shinier coat
  • Higher energy levels
  • Smaller and less frequent stools
  • Cleaner teeth

And because the raw dog food diet is so rich in nutrients you won’t have to feed as great a quantity.

There are some commercial pet food manufacturers who believe in the research being done and feel that the raw food diet may be the wave of the future for canines. They are beginning to create commercial raw foods that are much more convenient for pet owners than shopping for and preparing their own raw dog food at home.

This week I had the opportunity to chat with Shelby Wisniewski, Brand Activation Manager for Nature’s Variety Instinct, a pet food manufacturing company specializing in the raw food diet for dogs. Their Raw Boost Kibble offers complete and balanced nutrition for dogs of all ages, and they offer specialized blends for toy and small breeds.

The Raw Food Diet for Dogs
Photo: Nature’s Variety

I spoke with Shelby about the company and the raw food diet for dogs. I wanted to know the differences between raw food and traditional dry kibble and the important things that pet owners should know about the diet.

Interview: Is the Raw Food Diet for Dogs a Good Choice for My Pet?

As I mentioned, the raw food diet for dogs is gaining in popularity. Shelby told me that pet parents are more aware than ever before about what they’re feeding their dogs. They’re paying attention to what’s in their pet’s food and they want to avoid highly processed foods that contain dog food ingredients they don’t recognize or preservatives and additives they don’t feel good about.

RELATED: 4 Different Types of Dog Food and Which One Your Dog Needs?

She also said that they are recognizing that they can find better nutrition in foods that are made from pure, real ingredients. The raw food diet gives them the ability to feed their pets food that’s as close to its natural state as possible. That’s what the raw dog food diet is all about!

Nature’s Variety Instinct got its start with raw diets and a simple belief that what we feed our pets should match their original diets. Shelby says the company believes that we should follow nature’s lead and stick with the pure, real nutrition of raw food. The company’s purpose is “empowering people to transform the lives of pets.”

The Raw Food Diet for Dogs - BARF
Photo: Nature’s Variety

Instinct Raw provides an all-natural, complete and balanced diet. It’s made with pure animal protein and real, whole food ingredients, which allow for maximum nutrient absorption and improved digestibility.

All of the vitamins and enzymes in Instinct Raw are naturally occurring, not derived from artificial ingredients or dog supplements.

The difference between raw dog food and traditional kibble

Of course, this was my primary question. Why spend more money on raw food? What are the major benefits compared to traditional dry kibble, which is also the most commonly fed diet by dog owners.

Shelby explained to me that the primary difference between dry kibble and raw pet food is that dry kibble is cooked and raw pet food is not. This means that dry kibble is more processed than raw pet food, because the ingredients are not kept in their most natural state.

RELATED: Let’s Talk about the Raw Dog Food Diet

Nature’s Variety Instinct believes that it’s possible to make dry kibble that incorporates the power of raw. That’s why they introduced a grain-free, high-protein kibble that’s coated in freeze dried raw food known simply as Instinct kibble.

They also offer Instinct Raw Boost kibble, which is a grain-free, high-protein kibble that includes freeze dried raw pieces. Today they have a full portfolio of kibble, all of which is built on the principles of raw nutrition.

When discussing what pet owners should be looking for in the dog food that they choose, Shelby says that the first ingredient – which is listed as such because it’s the most prevalent in the food – should be a named meat, poultry or fish protein, such as chicken, venison, duck or salmon.

Other ingredients to look for are real, whole ingredients like fruits and vegetables, such as broccoli, carrots, blueberries or cranberries. It’s best to speak with your veterinarian about your dog’s specific needs and what nutritional qualities you need to look for in his dog food.

Common misconceptions about the raw food diet for dogs

The Raw Food Diet for Dogs - BARF

During my discussion with Shelby, I learned that the two most common misconceptions about the raw food diet for dogs are convenience and safety. Because feeding raw pet food can be different from what most pet parents are accustomed to, there’s a bit of hesitation when it comes to how feeding raw changes their daily habits.

RELATED: Are Raw Bones Good for Dogs?

That’s why they offer Instinct Raw frozen dog food as an option. It is offered in various forms, including pre-portioned medallions and patties and ready-to-serve bites. They also offer freeze-dried raw and other options that make feeding raw dog food as easy as feeding kibble.

There are many other frozen dog food products available on the market as well, but you need to be careful which brand you choose. Not every manufacturer holds itself to the high standards that you see with Instinct pet foods.

Do some research on the dog food that you’re considering before making a purchase.

Instinct incorporates intensive procedures for quality and safety in their manufacturing process. They follow the same industry best practices as are used in human food, including High Pressure Processing (HPP) and a natural, USDA-recognized anti-pathogen treatment.

It’s just as important to know where your dog food comes from as it is to know what the ingredients are.

Their ingredients are sourced from USDA inspected facilities and facilities regulated by the FDA. The company also owns its manufacturing facility, which adheres to state, federal and EU regulations and standards and is regularly monitored by third-party auditors.

Switching to a raw diet

Raw Dog Food vs Regular Commercial Diet

You cannot simply decide to switch your dog to a new brand of food or a new diet without making a plan for a gradual changeover. If you just switch him to a new food instantly, it will more than likely make him very sick.

RELATED: Dog Food for Dogs with Diabetes: What You Need to Know

Shelby’s advice when feeding any new food to your dog for the first time, is that it’s best to transition slowly. Pet parents should mix increasing amounts of their dog’s new food with decreasing amounts of the previous food over a period that can be as short as two to three days or as long as three weeks. During this time, pet parents should monitor the frequency and consistency of their dog’s stool and adjust the transition accordingly.

Instinct Pet Food provides an interactive app on their website to help pet parents determine proper products, feeding amounts and schedules.

When we feed our pets their original diet, we unlock their potential to truly thrive. If you decide to switch your dog to a raw diet, you are likely to see benefits including:

  • Leaner, stronger muscles
  • Natural oils and omega fatty acids provide healthy skin and coat
  • More appropriate for dogs with food allergies and sensitivities
  • Chewing raw meat and bones promotes healthy teeth and gums
  • Raw, natural whole food ingredients promote maximum digestibility

I also asked Shelby is the raw diet would be appropriate for all dogs. This was her response:

There is no one perfect diet for 100 percent of dogs, but a raw diet is appropriate for virtually all dogs. Dogs of all sizes, weights, breeds, and ages can benefit from the pure, real nutrition of raw.

– Shelby Wisniewski

If you’re considering switching your dog to a raw food diet, it is best that you speak with your veterinarian about it. They know your dog’s health history and what his nutritional needs are. They’ll be able to answer any of your questions about the diet and help you select the best commercial food for your dog.

I’d like to take this time to thank Shleby Wisniewski for speaking with me and for helping me educate our readers about the benefits of the raw food diet for dogs. Make sure to check out Nature’s Variety Instinct’s website for more information about their dog food products and the benefits of feeding your dog raw.

Free Raw Food Recipe – Best Blueberry Or Blackberry Pie Raw Recipe

If you’re looking for a healthy alternative to cooked berry pies or even cooked desserts that are laden with unhealthy fats and sugars, why not try my live-food, free, easy, raw berry pie recipe. Many people are gradually making the switch from cooked desserts and cooked foods which are causing so many of our health problems today. It doesn’t matter if you’re a raw fooder or eat the standard American diet; you’ll love this raw berry pie recipe and know that you’re doing your body good in the process.

In fact making a raw berry pie does not require turning on the oven and can be made in virtually minutes. I have often timed myself and can make this pie in ten minutes or less if the ingredients are assembled. Equipment: food processor.

This is my own creation, one of many vegetarian, vegan and raw food recipes that I have developed and created over the past few years as a raw fooder – eating raw foods, having cured myself of breast cancer, fibromyalgia, arthritis and sinus infections along with many other ailments.

You can use the pie crust for dozens of other types of raw food recipes or live pies including raw or live apple pie. I’ve experimented with dozens of variations and tried various ingredients but I’ve found this raw blackberry or blueberry pie recipe is the best, fastest and easiest recipe to make. In fact if you’re going to have company coming over you can whip this free raw food diet recipe up in no time.

Helen’s Best Raw Berry Pie – the ingredients: 12 organic medjool dates, 1 cup raw pecans, 4 cups fresh or frozen blueberries, blackberries or boysenberries and 2 bananas.

For the crust put 1 cup of raw pecans in a food processor and grind until fine. Add 8 pitted organic medjool dates and process until mixed fairly well. Place into a 9-inch pie plate.

For the binder mix two bananas, 8 berries or so for color and 4 medjool dates in a food processor – use the same food processor – don’t need to wash it. Remove to large bowl and carefully fold in 4 cups of fresh or frozen or partially frozen blueberries, boysenberries or blackberries. Spread berry-binder mixture on top of the crust. Decorate with boysenberries or blackberries around the edge of the pie. Refrigerate.

This live or raw berry pie is a family favorite and one I have served on many occasions to company who are not aware they are eating something healthy containing all the vibrant nutrients – nothing cooked out.

This pie is really good with boysenberries too. You can also slice some fresh kiwi on the top or other fruits that won’t turn color.

One nice thing to know about fixing any raw food recipe is that you can eliminate, substitute or add ingredients easily and it will still taste delicious! In this vegan or raw food diet recipe – you may only have one banana on hand for example or you can make half the recipe. You can substitute the pecans for a mixture of one half cup pecans and one half cup walnuts, or all walnuts.

If you live in an area where you have tons of wild blackberries you can make this pie for pennies. Pick blueberries cheaply in the summer and freeze them for year-round use, although fresh berries are always the best. You can make raw berry pies with this free raw food recipe year-round and you’ll feel good too knowing you have served your friends and family something that will help them better their health and help them lose weight if they need to too.

Quotable Quotes: Serena's Raw Diet – WTA Tennis

Serena Williams

On how living with Venus led her to attempt a raw vegan diet…
My sister went through a lot of illnesses, and in living with her – I finally moved, but across the street! Got my freedom across the street – but she was really able to introduce me to a really kind of vegan and raw and really vegetable-heavy diet. It was just kind of a whole raw world that I really enjoyed. I was able to see a lot of benefits in my game and my body in general from that.

Watch live action from Indian Wells this week on WTA Live powered by TennisTV!

On playing a tournament with a raw vegan diet…
I did it when I was at the French Open in 2013. I wasn’t tired, it was good, really good. I don’t know why I don’t do that more often. Maybe this year, I need to get back on that!

On whether she’s kept up with veganism…
Unfortunately, no. I really want to get there, I really do. For a minute I was, but I couldn’t quite give up the chicken and the tacos! It kind of crept back into my life. But there’s a lot of things, like I don’t eat red meat, and I don’t eat a lot of other stuff. I was educating myself through Venus on a lot of things to remain healthy. It’s very interesting.

Simona Halep

On a hypothetical match-up between Serena and Steffi Graf in their prime…
It would be interesting. They are very different in my opinion. Serena is very strong, a lot of power in her serve. Steffi has a good, flat forehand and a very good slice. I never saw this on the women’s tour. Serena has her game, a strong game with lots of power. I don’t want to say who would win, but it’d be very interesting and very nice to watch. I would go to watch if they played!

On whether practicing with Graf has inspired her to incorporate more slice…
I didn’t play much slices when I was younger, when I was a kid, and now to put it in the matches is tough. You have no confidence and it’s like you don’t remember that you have to play slice. It’s tough to put them in practical during the matches. I will try; I do more in the practices than before. I hope to improve this way of playing as well.

On meeting Ilie Nastase…
We didn’t speak on many thing about tennis, but I liked him a lot, how he was on court. I watched some videos on Youtube. I can say I admired him a lot, but it’s a bit too much for me to do some crazy things on court, but I can appreciate him a lot for what he did on court and he remains the best player in Romania.

Garbine Muguruza

Garbiñe Muguruza

On locker room dynamics and her earlier comments about friendships on tour…
I heard a lot of things about that comment, which I think were a little bit wrong. I didn’t mean it in a bad way. This is a sport, and at the end of the day, we’re playing the same girls the whole year, which is difficult sometimes. A lot of people misunderstood my saying that we kind of hate each other, and that’s not true because I also have friends on tour and I get along good with people. It’s just this competitive environment, and when you’re young sometimes it’s difficult because you’re playing against older people, but with time you kind of know where you have to be.

Angelique Kerber

On adjusting to becoming the hunted instead of the hunter…
It’s a new situation for me and I know every player who will play against me will give everything to beat me. But this is also the situation you’re dreaming for, you’re working your whole life to be like, for me, No.2 at the moment. This is something you’re working for.

Agniezka Radwanska

On changes she’s made over the course of her career…
I think of anything I can think of, it’s the schedule, not playing every week. When I was 18, I could do that and it was no problem: singles, doubles, every week, no problem. I was ok, but not any more! Time changes, but 10 years makes a huge difference on the tour. You really have to think a lot about the schedule to be on the same shape in February as in Asia at the end of the year. Sometimes even when you feel good, and you want to play more and more, it’s not going to be good later, in a couple of months. Then you’ll feel you did too much at the beginning of the year.

Belinda Bencic

On the secret to Swiss success…
Chocolate, maybe, in the water! I don’t know what it is, but we’re doing well.

All photos courtesy of Getty Images.

Raw Food Protein Sources – Where Do I Get My Protein on a Raw Food Diet?

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It was then I realized how important this question really is and, as a health advocate, it is my responsibility to fully explain this topic to those who are interested or concerned. Here is my report…

First, let’s talk about what protein is…

Our body consists primarily of water. The second most abundant building block of our body is protein. Our hair, skin, nails, organs, muscles, bones, and every single cell is made up of protein molecules. All protein molecules consist of a chain of amino acids. You may have heard the term “essential amino acids” – these are amino acids that cannot be synthesized by our human body. To date we know of 9 essential amino acids humans must include in their diet to receive their full protein requirement. When you get down to it, all plants have at least some protein because all plants have at least one or more amino acids – the building blocks of protein.

The difference between complex proteins found in meat, dairy, and fish and the individual amino acids found in plant food is explained very well by Victoria Boutenko in her book “Green for Life:”

“It is clear that the body has to work a lot less when creating protein from the assortment of individual amino acids from greens, rather than the already combined, long molecules from protein, assembled according to the foreign patterns of a totally different creature such as a cow or a chicken. . .

“Imagine that you have to make a wedding dress for your daughter. Consuming the complex proteins that we get from cows or other creatures is like going to the second hand store, and buying many other people’s used dresses, coming home and spending several hours ripping apart pieces of the dresses that you like and combining them into a new dress for your daughter. This alternative will take a lot of time and energy and will leave a great deal of garbage. you could never make a perfect dress this way.

“Consuming individual amino acids is like taking your daughter to a fabric store to buy beautiful new fabric, lace, buttons, ribbons, threads, and pearls. With these essential elements you can make a beautiful dress that fits her unique body perfectly.

“Similarly, when you eat greens, you ‘purchase’ new amino acids, freshly made by sunshine and chlorophyll, which the body will use to rebuild its parts according to your own unique DNA.

“Contrary to this, your body would have a hard time trying to make a perfect molecule of protein out of someone else’s molecules, which consist of totally different combinations of amino acids. Plus, your body would most likely receive a lot of unnecessary pieces that are hard to digest. These pieces would be floating around in your blood like garbage for a long time, causing allergies and other health problems.”

Here is an interesting chart found in her book, comparing the essential amino acid content in kale and lambsquarters (a wild green) compared to the FDA recommendations:


                           ADULT(MG/DAY)               ONE POUND RAW
Histidine                       560                         527 
Isoleucine                      700                        1149 
Leucine                         980                        1589
Lysine                          840                        1607
Methionine + Cysteine           910             222 + 404 = 626
Phenylalanine + Tyrosine        980             754 +795 = 1549
Threonine                       490                         740
Tryptophan                      245                         173
Valine                          700                        1026               

                           ADULT(MG/DAY)              ONE POUND RAW
Histidine                       560                         313
Isoleucine                      700                         895
Leucine                         980                        1051
Lysine                          840                         895
Methionine + Cysteine           910             145 + 200 = 345
Phenylalanine + Tyrosine        980             766 +532 = 1298
Threonine                       490                         668
Tryptophan                      245                         182
Valine                          700                         820

And here is another interesting comparison:

       CHICKEN                ENDIVE 
     One Serving:            One Head:
   222 mg tyrosine        205 mg tyrosine
   261 mg phenylalanine   272 mg phenylalanine

So you may be asking, “If I can get adequate sources of protein from plants, why do I crave meat?” David Wolfe, author of “Sunfood Diet Success System” states:

“When someone says, ‘I need protein,’ they often need and want fat. Most people and nutritionists cannot distinguish between the desire for fat and the desire for protein . . . . Imagine a newborn human baby doubling its body weight in several months on a diet of breast milk. Most breast milk is less than 2% protein and even the heavier ‘hind-milk’ is only 10% protein. Breast milk itself, is a fat-dominant food . . . . . Real strength and building material comes from green-leafed vegetables, seeds, and superfoods where the amino acids are found. These are our true ‘protein foods.’ They contain all the amino acids we require. We might look at the gorilla, zebra, giraffe, hippo, rhino or elephant and find they build their enormous musculature on green-leafy vegetation and grass seeds exclusively.”

In addition, Max Planck Institute reports that half of the protein in food is destroyed by cooking. This means the normal 25-30% protein which meat is reported to have is usually reduced to only about 13-15%.

Plant protein, in my opinion, is a higher and lighter vibration. It is also easier for our bodies to digest and absorb and this is why I choose to receive my protein in this way. Here is a list of foods I consume which are considered a “complete protein,” meaning they contain all the essential amino acids our bodies require . . .


* Most green leafy vegetable

* Hemp seeds (36.6% protein – making them, by weight, the highest protein food on earth, with the exception of algae. In addition, 65% percent of hemp protein is Edestin, considered by scientists to be the most easily digestible type of protein)

* Flax seeds

* Chia seeds

* Goji berries

* Bee Pollen (contains all the essential amino acids plus quite a few more, such as arginine, aspartic acid, glutamine, proline, glycine alanine, etc.)

* Royal Jelly

* Blue-Green algae (60% protein)

* Spirulina (65-71%)

* Marine phytoplankton (over 60%)

and here are some more superfoods which contain high amounts of amino acids . . .


* Mesquite powder (approximately 20% protein)

* Brazil nut and hemp protein powder (contains nearly 50% protein)

* Incan berries (16% protein)

* Maca

* Pumpkin seeds (about 24% protein and one of the best sources of tryptophan, which, by the way, is completely destroyed by heat)

In conclusion, as long as one is consuming greens, superfoods, seeds and a wide variety of plant foods, way more than adequate protein is supplied. If there is still concern about whether or not you are receiving enough protein, here are some symptoms of amino acid deficiency:


* Lethargy or Fatigue

* Lack of Focus and Concentration

* Depression


* Cravings for certain foods such as, caffeine, sweets, alcohol, starches, aspartame, marijuana, cocaine and tobacco

* Impaired wound healing (i.e. a cut or sore that just won’t heal)

* Edema (fluid collection) in your hands and feet or abdomen

* Decreased muscle mass

what i ate in a day | raw food fusion | dara dubinet

dara dubinet:
2 cups nut milk. mine was like a cream (2 cups water blended with 1 cup walnuts and strained)
mortar and pestle:
2 tablespoons cardamoms pods
2 tablespoons cinnamon bark
2 tablespoons clove
LARGE piece fresh ginger
brew with tea milk
2 tablespoons star anise
1/4 teaspoon black pepper
3 tablespoons of honey or coconut sugar
pinch salt
serve to a lovey near you 😉
today’s added herbs
reishi calms the spirit augments heart. supports liver and cardio and immune regulator
ashwaghanda for no stress and many manybenefits ?☕️?

Buy my ENERGY TONIC (just add water): tinyurl.com/GetYourTonicOn
Dara’s TONICS EBOOK: http://www.daradubinet.com/intro-to-tonics-ebook
More With Dara – Get More! http://morewithdara.com
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What Is a Raw Food Diet and How Can It Help You? – Huffington Post

Debate has raged over recent years about whether we are designed to eat our food cooked or raw. There are fierce advocates on both sides: Michael Pollan’s book Cooked representing the camp that argues our species survived because of our cooked diet, and documentaries such as Simply Raw, which documents the trials and tribulations of six diabetes sufferers who go on a raw foods diet for one month and effectively cure themselves of their disease.

Certainly, before the discovery of fire, we would have eaten all of our food raw. Even up until the invention of modern cooking technologies we may have eaten most of our food raw because of the time and energy saving aspect of eating this way.

But the question about what is best for our bodies has been asked in more recent times, over the last few hundred years, as chronic diseases appeared to skyrocket.

High-profile celebrity endorsements for raw food diets has particularly generated more interest in this foodstyle. Demi Moore, Woody Harrelson, Carol Alt, Uma Thurman and Sting have all been vigorous proponents of raw food diets, enthusiastically touting both the health benefits (including weight loss) as well as environmental benefits of this way of eating.

Hundreds of raw food restaurants have sprung up in major cities all over the world, not to mention the thousands of juice bars and even mainstream restaurants that now include raw vegan alternatives on their menus.

But what actually IS a raw food diet? And how do you get it right nutritionally?

There are various ways of eating a raw food diet but all involve eating only foods that can be eaten in their whole, natural state, unheated beyond temperatures of 115 degrees Fahrenheit.

Many proponents choose to eat a vegan diet consisting primarily of fruits, vegetables, nuts, seeds, sprouted grains and legumes, fermented foods, superfoods and sea vegetables, eschewing all animal products.

Some proponents choose to eat raw animal milks or cultured yoghurts and cheeses and some even eat raw meat, but these foods should only be eaten with extreme care due to the possibility of bacterial contamination.

Many people embarking on a raw food diet decide to consult a raw food educational resource, coach, naturopath or nutritionist in order to make a safe transition to this way of eating. It’s important to make sure that your sources of protein, fats, healthy carbohydrates as well as iron, calcium and omega 3s are taken care of through your diet.

Turning off your stove or oven, it turns out, is not so difficult either. To eat a raw food diet you don’t really need any equipment at all. In fact the healthiest raw food diets involve very little processing of food. However, to make an easier transition, making foods that might resemble cooked foods in some way, equipment such as a good high-powered blender, juicer, mason jars for sprouting, a dehydrator for intensifying the flavors of raw foods and perhaps a spiralizer for creating those cool noodles out of zucchini, carrot, beetroot or cucumber, can make life a lot more exciting.

What to expect when you go raw

Initially, proponents say they experience a period of detox or ‘healing crisis’ where they may feel some flu-like symptoms, lethargy, headaches or skin breakouts. These pass on fairly quickly and a new-found energy and vibrance is ushered in.

Some choose to use a raw food eating plan for a short detox period, while others choose it as a way of life over a longer period. Either way, the benefits of weight-loss and general feelings of well-being are often touted by people who try this particular diet.

If you are interested in exploring raw food check out my website where there are free raw food recipes and tips about the raw food diet. I also have a 28 day program to assist people in their transition into a raw food lifestyle.