How To Start A Raw Food Diet: The Easy Way

I get lots of questions asking how to start a raw food diet. This video contains the basics of how to make some simple changes to your daily meal plan to achieve great results.

Zucchini Pasta with Marinara Sauce Recipe:

Mango Salsa Recipe:

What I Eat In A Day 80/10/10 Style

My Winter Meals

What I’m Eating Now With Pictures & Calories

What I Eat In A Day On 80/10/10

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Feeding dogs on a raw food diet

Since November 1st is National Cook for Your Pets Day, and feeding your pets cooked food is both unnatural and unhealthy, I am sharing the raw food diet we feed our dogs. I encourage everyone to incorporate raw food, even if as a supplement to a processed (bagged, canned) food diet. Your pet will be happier, healthier and live longer.

Ayurveda and Raw Food

Ayurveda practitioner Kumudini Shoba speaks about nutrition and the pros and cons of Raw Food from the Ayurvedic standpoint. The interview was conducted in New York in August 2011. Length: 14:31 min.

See also my interview with Kumudini on Ayurveda here:

Markus Rothkranz: The Power of Raw Foods (1/2)

• AW1481; Aired on 4 Oct 2010
Interview with filmmaker, Markus Rothkranz, who released a DVD documentary entitled “Free Food and Medicine” about how wild plants provide excellent nutrition and can heal us. Markus seeks to represent the health and exceptional fitness of raw vegans.
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lifestyle community site wholesale products site and free education for all to share with one another … To Be-come more Hu-man is the game at hand … Who wants to evolve and play ? as Echart Tolle says .. ”Evolve or DIe ” from the ”’ The New Earth”

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Inspiration for Your Transformation ~ Edutainment for Fitness, Food, & Fun ~ Expect Nothing, Experience Everything!!

We are solar powered unconventional Christian raw food enthusiasts radically honest nomadic elitist minimalist brothers with DOMS, and are representing our Father God & Mother Earth! Join our Journey!

No one makes living a healthy holistic adventurous lifestyle look more fun or attractive than the RawBrahs, three super energetic brothers who are racking up fans on Youtube & Facebook with their zany raw lifestyle antics and stunts. Describing themselves as “solar-powered radically honest raw food enthusiasts” on a mission to connect all their brahs & sistas to our Father God & Mother Earth, Nathanael, Timothy (T-Mango), and Daniel (Danimal) have unleashed their killer abs and wild raw food skits on audiences who had no idea that living healthy can be such an adventure.

There are no forms of “edutianment” that is better able to captivate & inspire this audience than these three easy on the eye paradigm shifting brothers. They strategically use the simple concept of going back to the basics of health by inspiring viewers to drink fresh water, get fresh air & sunlight, eat local organic produce, practicing functional fitness in nature, having a strong spiritual connection, and so on. They convey their entrepreneurial free spirits via a clever artistic twist of low budget video production with awesome music which they offer for free to anyone in the pursuit to spark social & environmental justice. They are notably known for not only promoting organic, fair trade, local food, but making it seem so tasty, fun, & easy that children under 5 can do it

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Raw Food Revolution

Today I’m going to talk about how to maximize your health with raw foods.

-More people are turning to raw foods in their diet to lose weight, boost energy levels, and reverse disease processes.
-Ideally your diet should be composed of 80% raw foods and 20% cooked foods.
-Raw food is uncooked, undenatured, heated below 118 degrees Fahrenheit- enzymes start to die off at higher temperatures
-Enzymes- break down foods, absorb and digest minerals, help body create new, healthy cells.
-Americans are most deficient in enzymes.
-Enzymes Sources: raw vegetables and raw fruits, beans, nuts and seeds, raw dairy products.
-Cooking foods kill 10-80% nutrients in food.

Book: The Raw Truth by Jordan Rubin

Top 10 Raw Foods
1. Leafy Greens
-Kale = most nutrient-dense
-Kale Shake:
-Packed with Vitamin K and enzymes

2. Citrus Fruits
-Lemon, limes, grapefruit, oranges
-Detox Drink:
-Packed with Vitamin C to boost immunity

3. Sesame and Pumpkin Seeds
-Promote prostate health and hormone balance
-Spicy Pumpkin

4. Avocados
-Packed with potassium to promote hydration
-Great source of Vitamin E
-Great source of healthy, monounsaturated Omega-9 fats
-Guacamole recipe:

5.Coconut Kefir
-Health Benefits of Coconut Kefir:
-Kevita: fermented coconut water
-Kefir cultures: Body Ecology
-Raw Kombucha tea
-Health Benefits of Kombucha:

6. Carrots
-Great source of calcium and antioxidant beta carotene, which protects skin against harmful UV rays
-Health Benefits of Carrots:
-Raw Superfood Carrot Salad Recipe:

7. Raw Dairy:
-Raw cheese, raw kefir (goat,sheep)
-Beyond Organic:
-Health Benefits Raw Dairy:

8. Celery
-Loaded enzymes, high in electrolytes
-Health Benefits of Celery:

9. Cultured vegetables
-Sauerkraut Recipe:
-Health Benefits of Fermented Veggies:

10. Watermelon
-Packed with electrolytes and enzymes
-Refreshing Watermelon Beverage:
-Health Benefits of Watermelon:

Action Steps: Start adding more raw foods to your diet
1. Breakfast: Add kale or leafy greens to morning superfood smoothie
2. Lunch: Superfood Salad
3. Snack: Hummus with raw veggies
4. Supplement with green powder or wheatgrass (Axe Naturals Green Superfood)

To learn more about the health benefits of raw foods, check out:
For more health and fitness tips, visit: