I started my raw food diet journey back in 2009, together with Paul. It has benefited my body tremendously and I healed a lot of health issues I couldn’t heal on other diets.
When I got pregnant 4 years into my high-fruit and low-fat raw vegan diet, I began to have cravings for cooked starches and vegetables.
So eventually, I decided to add some into my diet. After I gave birth and during the breastfeeding stage in my life (I’m still breastfeeding), I still ate some cooked food here and there.
So in this video today, I am talking about my raw food journey and discuss some of the reasons why I now include some cooked food, on occasion.
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