RAW FOOD WEIGHT LOSS 178 pounds! Dave the Raw Food Trucker VIDEO #10



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I love juices smoothies and salads. Raw living foods will change your life. Get your energy high with juices like this. Peace.

Vegetable Juice Recipes for Weight Loss *

VIDEO #10 of my weekly chats
w/ my friend Dave the Raw Food Trucker! ❤

For those new to this series, check out preceding videos at & this quick backgrounder on Dave’s amazing story of natural healing!:
My friend Dave the Raw Food Trucker tells his story of how he came from the brink of death to heal himself of several diseases including colon cancer, type II diabetes & kidney disease, all via the consumption of raw foods. Not to mention his amazing weight loss of 178 pounds over the last 16 months, and he’s not stopping there. He’s going to go ALL the way with his health, and wants YOU too as well. This guy is a TRUE SUPERHERO!!

*****VIDEO #10 UPDATE*****
This week, Dave’s with me here at the RV making what may be the most powerful & amazing juice recipe that mankind has ever known!

❤ DAVE THE RAW FOOD TRUCKER’S 3-GALLON
SUPER SPECIAL LIFE-SAVING POWER JUICE !!! ❤

These ingredients are what Dave uses to make 3 gallons worth of juice at once, to last him 3 days on the road. This is an ULTRA LOW-glycemic juice & Dave credits it for helping to cure his body of Type II Diabetes & Stage IV Colon Cancer.

Dave is ALL about having his produce be 100% organic. As he healed himself of serious conditions & his body still isn’t done healing himself of all the excess weight, he feels this is vital. But you just do the best you can!

* I n g r e d i e n t s *

**In the preceding Video #9, Dave
went over all of the ingredients below…
Visit to see that first!**

— 5 bunches Spinach (w/ stems intact; not just the leaves)
— 2 bunches Red Chard
— 3 bunches Collard Greens
— 3 bunches Kale
— 4 bunches Cilantro
— 1 bunch Fresh Basil
— 4 bunches Beet Greens (Dave ONLY juices the greens of the beets & NOT the actual beets, as he’s still recovering from the diabetes. For those not dealing w/ diabetes, feel free to juice the beets!
— 6 Red Bell Peppers
— 4 Yellow Bell Peppers
— 2 heads Fennel
— 4 heads Celery
— 12 Cucumbers (unpeeled if organic; peeled if inorganic)
— 2 dozen on-the-vine Tomatoes
— 3 heads Broccoli
— 1 pound Baby Bok Choy (or 1 bunch Bok Choy)
— 1 bunch Mustard Greens (use a smaller amount if the flavor is too strong)
— 4 bunches Parsley (2 Regular, 2 Italian)
— 1 bunch Asparagus
— 1 large Fresh Aloe Leaf (inorganic ok; organic is rarely available…also, only juice the lower portion of it & always juice a bit & taste, juice a bit & taste, as it can be VERY potent)
— 1 bottle of E3Live Algae
— Rainbow Light Advanced Systems Digestive Enzymes (to help control gas, especially when you first jump into a program like this! If you can’t find this brand, look for a type that’s raw vegan & whole-plant sourced)

*Dan added a couple more ingredients,
picked fresh from the garden!*
— 1 bunch wild Lamb’s Quarters
— 1 bunch wild Plantain

* B e n e f i t s *

** Refer to previous video for more benefits **

— Plantain ~ Moves the lymphatic system: Pulls mucus, etc. out of the body
— Tomatoes ~ For delicious flavor!
— Aloe Leaf ~ Soothes the GI tract, especially if there are ulcers and/or inflammation!
— Broccoli ~ Some call it the “answer to cancer” but what do you think? 😉

* I n s p i r a t i o n *

— Green Herbs Heal! + Fruit Energizes!

— CUCUMBERS, BELL PEPPERS & TOMATOES are all technically fruits!

— Nothing in this video constitutes medical advice in any way, shape or form! We’re just 2 dudes who get super healthy when they eat fruits and vegetables & want you to be healthy too!

— As you start to dive deeper into getting healthier through eating & drinking highly nutritive raw fruits and vegetables, the life force within you dances more & more freely!

— The skin on the backs of Dave’s elbow are all irritated w/ some mucus even coming out. But that’s a good thing! His body is just releasing old toxins that he wants OUT!

— WARNING: This juice tastes like pizza in a glass! The herbs & tomatoes are so flavorful!

.
.

How to Start a Raw Food Diet



How to start a raw food diet – http://www.eatingforenergy.ca/rawfood101 CLICK HERE TO GET THE ENTIRE “RAW FOOD 101” COURSE FOR FREE!

The raw food diet is beneficial on so many levels. Unfortunately, MOST raw food diets are far too complex, involve energy-draining ingredients, and are not sustainable for the average. In this video, you’ll finally discover the easy way to get started with the raw foods diet and how you make it an easy and integral part of your life.

For more help on how to start a raw food diet visit: http://www.eatingforenergy.ca/rawfood101

Raw Food Dessert: Chocolate Mousse Tart (p1) – An Easy To Make Raw Food Recipe



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious and filling chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Raw food author and chef Jennifer Cornbleet shares how to prepare a decadent chocolate mousse tart using all raw ingredients and natural sweeteners. From her DVD, Raw Food Made Easy.

Jennifer Cornbleet’s raw dessert and snack recipes are designed to help you re-create your favorite dishes without the processed sugar, flour, and other ingredients that turn sweets into ‘guilty pleasures.’

In this video, Jennifer show you how to create a scrumptiously sweet raw tar crust that utilizes the natural goodness of dried fruit and nuts:

• Raw walnuts replace flour — Jennifer shows you how to process nuts (and explains why they must be dry) to create a ‘healthy’ flour that’s nutritious

• Dry coconut ‘lightens’ the dough instead of butter — And unlike butter, coconut meat is high in protein, not just ’empty’ fat calories

• The dates add sweetness and serve as a binder, instead of sugar and eggs – Jennifer offers valuable tips that will help you achieve ‘even’ processing.

Your food processor does the hard work, turning the first two ingredients into coarse crumbles that come together just like ‘regular’ crust with the addition of the dates.

Leave your rolling pin in the drawer! This easy raw food recipe for tart crust doesn’t need to be rolled out. Simply shape in by hand into large or individual tart pans. With no flour in the ‘dough’ or on a rolling surface, clean up is extra easy.

And once you’re done, you can fill the crust with the avocado-based chocolate mousse detailed in Part 2…

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California Rolls (p1) – A Healthy Raw Food Recipe For Beginners



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http://www.rawfoodonlinecourse.com

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Get my bestselling book, Raw Food Made Easy for 1 or 2 People: http://amzn.to/1aZvOy3

Description:

Part 1: Raw food author and chef Jennifer Cornbleet shares how to prepare delicious California rolls using raw nori seaweed, avocado, cucumbers and other vegetables. From her DVD, Raw Food Made Easy.

California Rolls are raw, vegetarian sushi rolls that swap out imitation crab meat for crisp, all-natural vegetables with thin slices of delicate avocado, wrapped in a thin sheet of nori seaweed.

Avocado is what gives California Rolls their name. California produces about 90 percent of the nation’s avocado crop and San Diego County is considered the Avocado Capital of the U.S., producing 60 percent of all the avocados grown in California.

Before she gets rolling with her sushi, Jennifer shows you how to create your ‘mise en place,’ a French culinary term that refers to prepping your ingredients and utensils. She covers basic knife skills in a simple step-by-step process as she slices and dices her way through:

• Cucumber
• Carrot
• Bell Pepper
• Avocado

You’ll learn a fool-proof technique for removing the seed from an avocado and discover a simple method for removing the delicate flesh without mashing it.

With her assembly line of ingredients ready to roll, Jennifer brings it all together with the help of a bamboo sushi mat in Part 2.

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Raw Ranch Dressing – An Easy To Make Raw Food Recipe



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious dairy-free ranch dressing using soaked cashews. From her DVD, Raw Food Made Easy.

Having a delicious, creamy salad dressing on hand makes it easier to get everyone in your household — from finicky kids to stubborn grown-ups — excited about eating their vegetables. In this video, Jennifer Cornbleet shares her raw, dairy-free version of the all-American favorite: ranch dressing.

Soaked raw cashews give this raw salad dressing its velvety texture.

Salt is a key ingredient in this simple recipe, so Jennifer explains how to select a good quality salt and reveals how the color of salt can indicate the presence of healthy minerals.

The iconic ‘ranch taste’ is achieved with tangy lemon juice and onion and garlic powders which provide a smoky, muted flavor. Commercially bottled dressings generally get their flavor profile from chemicals and artificial ingredients.

Since there is no mayonnaise base to this dressing, it’s perfect for when you want to eat raw on the go. It keeps for hours at room temperature with no concern about spoilage.

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Garden Vegetable Soup – A Fast, Healthy and Delicious Raw Food Recipe



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy.

In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup.

Before getting down to a specific recipe, Jennifer details the six basic components that go into every raw soup. This will allow you to mix and whatever ingredients you have in your refrigerator and ‘improvise’ your way to a delicious soup.

• Watery greens or vegetables (such as tomatoes) for easy blending

• Water to thin out the vegetables

• Citrus juice to perk up the flavor

• A salty seasoning (salt or miso)

• Pungent seasonings (herbs, spices, onion, garlic, etc.)

• Fat (such as avocado or olive oil) to make the soup creamy

Then Jennifer walks you step-by-step through an actual soup preparation featuring unpeeled zucchini, celery, spinach, fresh basil, tomato, lemon juice, salt, miso, water, garlic, and green onion.

You’ll even discover the best order to add your veggies to the blender to ensure that everything combines properly and find out why you should wait until the very end of the blending process to add avocado.

A raw, light, and healthy Garden Vegetable Soup is a perfect way to get more vegetables into your diet and a nice change of pace from a lunchtime salad.

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Raw Food Breakfast: Fruit Smoothies and Green Smoothies – Healthy & Easy Raw Food Recipes



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare fruit smoothies and green smoothies, especially good for breakfast. From her DVD, Raw Food Made Easy.

Good nutrition goes down easy when you transform fresh, raw fruits and veggies into delicious smoothies that you can take time to savor or grab-and-go when you’re in a rush.

Nutritionists say that breakfast is the most important meal of the day, and Jennifer agrees. She discusses why fruits and veggies are a good choice in the morning and how easy it is to blend interesting combinations.

She’ll show you how to create light and satisfying morning smoothies that will get your day off to a great start…including her personal favorite, a flavorful orange and berry smoothie.

• Orange
• Banana
• Frozen Blueberries
• Water

Jennifer points out that using frozen fruit is a time saver as well as a great way to make a drink frosty without having to dilute the flavor with added ice. And the banana adds loads of creaminess.

Unlike high-priced commercial fruit smoothies made with lots of sugar and dairy products and often merely ‘flavored’ with natural fruit juice, Jennifer’s raw, light and healthy berry smoothie puts the spotlight on the natural sweetness of whole, healthy fruits.

She’ll also show you how to ‘amp up’ the nutritional value of a berry smoothie with an unexpected ingredient: a handful of kale. (Don’t worry. The taste is amazing!)

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