Yin and Yang Food – How Does it Affect You?

Did you know that Yin and Yang, the principle at the heart of Chinese philosophy, applies to Chinese food and cooking as well? In Chinese medicine, all food can be divided into four Qi s: Hot, warm, cool and cold; or yang, mild yang, mild yin and yin respectively.

In general, yang food improves blood circulation and warms us up, but too much yang food (or eaten during the wrong season eg summer) will induce constant thirst, hot flashes, night sweats and constipation. In contrast, yin food quenches thirst, cleanses our systems and cools us down, but if eaten inappropriately it will lower our metabolism and weaken our bodies. In particular, according to traditional Chinese, pregnant women are traditionally advised not to eat yin food (eg crab, watermelon) as it may increase the chance of miscarriage.

So what are some examples of yin and yang food?

Grains and Beans

  • Mild Yang (warm food): glutinous rice, black rice, barley, sago, sorghum
  • Mild Yin (cool food): wheat , barley, green beans, buckwheat, millet
  • Right in the middle: Rice, corn (maize), sweet potato, sesame, soy beans, rice beans, oat, long beans, sweet peas, kidney beans, mung beans, lentil, broadbean

Meat and Dairy Product

  • Mild Yang (warm): beef, lamb (mutton), chicken, shrimp, lobster, mussels, goat milk
  • Mild Yin (cool): duck, abalone
  • Yin: duck egg, crab, clam , octopus, squid, escargots, raw food
  • Just Right: chicken egg and egg white , pork, scallop, fish, cow milk, yogurt

Fruits and Nuts

  • Mild Yang (warm): peach, almond, dates, lychee, long yan, lemon, papaya, pine nut, walnut, chestnut, cherry, mango
  • Mild Yin (cool): apple, pear, orange, strawberry, pipa
  • Yin (cold): Persimmon, pomelo , banana, starfruit, kiwi, water melon, sweet melon
  • Just Right: plum, pineapple, grapes , olive, sunflower seeds, pumpkin seeds, coconut milk, peanut, hazelnut


  • Mild Yang (warm): spring onion , garlic, leeks, coriander / parsley, onion, pumpkin
  • Yang (hot): pepper
  • Mild Yin (cool): tomato, celery, egg plant, choy shum, spinach, asparagus, artichoke, cauliflower, tofu (including soy milk), gluten, lotus root, winter melon, cucumber, mushroom, needle mushroom
  • Yin (cold): bok choy, arrowhead, water spinach, watercress, bamboo shoots, seaweed, straw mushroom, bitter melon, water chestnut
  • Just Right: carrot, potato, taro , mushroom, turnip (very mild yin), black fungus (very mild yin)

Other Food and Ingredients

  • Mild Yang (warm): spices such as young ginger, clove, dill, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg, wild pepper, cumin, star anise; stimulants such as alcohol, coffee, black tea and other caffeinated drinks; red sugar, ginseng
  • Yang (hot): Cinnamon
  • Mild Yin (cool): green tea , honey, beer, chrysanthemum tea, mint
  • Yin (cold): Soy sauce, soy bean paste, salt

How Does This Apply To Us?

According to the Chinese, each of us are born yin, yang or somewhere in between. For example, if you always crave for spicy food you may have a "yin" body; and if you love watermelon anytime in the year you are likely a Yang.

Your health condition can also indicate the yin -yang balance of your body. Constant cold hands and feet? A Yin; Get soar throat easily and have a quick temper? A Yang. Seasonal and geographic variations will also affect our preference on yin and yang foods.

The Advice

  • When cooking yin food (applies to most veggies), add yang ingredients such as garlic, spring onion, ginger and coriander.
  • Eat seasonal food: let the nature guide us how to eat.
  • Balanced diet: if we eat a wide variety of food, the yin and yang will balance out.

Curry fans struck down by food poisoning get compensation

Dozens of food poisoning victims have received a joint pay-out of £400,000 after falling ill with a number of gastric problems, some of whom still have issues four years on, following a curry festival.

Almost 50 visitors of the Newcastle Street Spice Festival in 2013 suffered gastric illness symptoms following the food poisoning scandal caused by raw curry leaves.

An estimated 12,000 people went to the event between February 28 and March 2 at the city’s Centre for Life with over 400 visitors reporting diarrhoea, abdominal pain and vomiting.

Over 12,000 people went to the event in Newcastle and 400 people claimed they were made ill

Public Health England (PHE) and Newcastle City Council carried out an investigation into festival organiser, Bob Arora of popular restaurant Sachins, and found that raw curry leaves used in chutney were contaminated by several different bacteria.

There were 29 confirmed cases of varying strains of salmonella and other harmful bacteria including E.coli and shigella were also found to have been present and may have caused illness. 

Some of those affected were found to have contracted more than one of these harmful bacterial infections.

PHE stated at the time that it was one of the UK’s largest outbreaks and also the first time one of the strains of salmonella identified had been detected in the country.

Now the curry-goers have hailed victory after specialist public health lawyers at Irwin Mitchell secured settlements for all of the cases in which they were instructed following the outbreak.

The combined total of damages recovered for the attendees, from the event organiser’s insurance company, reached over £400,000, with individual settlements ranging from £1,200 to £29,000 depending on the severity and impact of the individual’s illness.

Kerry Smith received a five figure sum after suffering  from stomach pains, vomiting and diarrhoea shortly after attending the festival

Kerry Smith, 36 from Wallsend, North Tyneside, was one of the attendees of the festival and visited on the opening day with her then boyfriend, now husband, Michael, 52.

Kerry began to suffer from stomach pains, vomiting and diarrhoea shortly after attending the festival and consuming the raw curry leaves. She still continues to suffer from some gastric issues – some four years on.

Kerry said: ‘I wouldn’t wish that on my worst enemy. It was awful and I wouldn’t want to go through that again. The first few days were horrendous and I was off work for two weeks. I had horrible stomach cramps, was being sick and of course the diarrhoea, it was the worst.’

Smith still has gastric problems today but is happy with the result of the investigation 

Data analyst Kerry added: ‘You would have thought it was caused by chicken or another meat but you don’t expect it to happen from curry leaves.

‘I got a five figure sum and I think this a victory for all of us. There were a lot of us who were affected.

‘Visiting the festival on the day was an enjoyable experience but it has now become memorable for all of the wrong reasons. I am still suffering from gastric illness due to the food I ate at the festival and this has affected my lifestyle. I hope that this settlement can now help me to move forward.’

Another claimant, Scott Russell, 37, from Westerhope, attended the festival with his wife, Abigail, age 39, and their daughter, Katie, 4, on the closing day with all three family members falling ill with similar symptoms, including diarrhoea and stomach pains, shortly after. Scott and Abigail continue to suffer with problems to this day, however Katie has recovered.

Scott said: ‘The past three years since we attended the Street Spice Festival have been really difficult, as Abigail and I are still suffering from gastric illness.

The Environmental Health Office has been able to suggest changes in legislation in the use of curry leaves in order to prevent any further instances of food poisoning 

‘Like the many other people affected by the outbreak following the event, we are glad that our cases have been settled and we can try and put this ordeal behind us.’

At the time of the outbreak Festival organiser Bob Arora of popular restaurant Sachins, on Forth Banks, Newcastle, told the Chronicle that learning of the outbreak had been ‘the worst’ time of his life.

He said the event, which involved 16 food businesses, had ticked all the boxes in terms of food hygiene, and stall holders were all extremely experienced.

 ‘We are pleased that the matter has now been settled with our insurers and that they themselves are pursuing a claim against the suppliers of the curry leaves’ Arora said. 

The Environmental Health Office has also been able to suggest changes in legislation in the use of curry leaves in order to prevent any further instances of food poisoning.

‘Prior to the outbreak, the use of curry leaves in cooking was an extremely grey area, with no indication that raw leaves would be harmful to anyone’s health. 

‘Although the curry leaves were washed thoroughly prior to use by the vendors it was unfortunate that the contamination remained,’ Arora added.

Amandeep Dhillon, Partner and Head of Public Health at Irwin Mitchell, who oversaw the group action, said: ‘These settlements will finally give those who suffered with illness after attending the Newcastle Street Spice Festival some closure and they can move on with their lives.’

The Environmental Health Office has also been able to suggest changes in legislation in the use of curry leaves in order to prevent any further instances of food poisoning. 

Natural Foods That Kill Parasites

There are many natural foods that can kill parasites without having to use harmful drugs that can cause severe side effects. These are natural foods that help to create an environment wherein the parasites become uncomfortable, and thus are forced to die or leave the body. Parasites can only survive in the body if the environment suits them. Once this is understood, the task of killing parasites no longer seems so undaunting.

Herbs and Spices

There are many herbs and spices that can be used in the foods to kill parasites. These include cloves, garlic, wormwood, black walnut, cumin, caraway seeds, rosemary, sage, ginger root, catnip, cinnamon and cayenne pepper.

Depending on the preference, these herbs and spices can be added into herbal or spice teas, salad dressings, smoothies and into raw vegetable soups. They are also great in rice and bean dishes, baked or steamed vegetables, as well as in stir-fries.


Vegetables are also excellent foods that kill parasites naturally. Cabbage, cucumbers, carrots, beets, onions and leafy greens are high in fiber and other important nutrients that help kill and expel parasites from the body. Hot peppers are also very effective, as they help to warm the body internally, which the parasites do not like.

To make the most out of the vegetables, they should not be overcooked, as that depletes the nutrients. They can be lightly sautéed, steamed or baked at low temperatures, or better yet, eaten raw.


Fruits are high in sugar, and thus should be avoided to a certain degree, particularly during the first few weeks of parasite cleansing. However, there are fruits that have been shown to help fight parasites and they include papaya, pineapple and tomatoes.

Lemon juice is also effective, and can be taken with honey in a cup of water.


Certain seeds can also help, particularly pumpkin seeds, caraway seeds and papaya seeds.


Avocados, coconut oil and Castor oil are said to be very effective in expelling worms from the body. These oils can be used in salad dressings, smoothies and many other foods. When cooking, or making a stir-fry, coconut oil is one of the best oils to use, as it can withstand high temperatures. It is also a great oil to add into hot or cold smoothies for extra flavor and a rich texture.


Warm teas and plenty of water is also helpful in washing out the parasites from the digestive system and other parts of the body. Not enough fluids can result in constipation, which is an environment that the parasites love.

Diabetic Diet – How Do You Eat A Raw Food Diet If You’re Diabetic

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Raw Food Diet: A Do or a Don’t? – Diabetes Self-Management
› Blog › Amy Campbell
Here’s a listing of what you might eat on a raw food diet: fruits, vegetables, juices, nuts, seeds, sprouts, raw almond butter, seaweed, grains, beans (yep, eaten raw), olive oil, virgin coconut oil, coconut butter, and herbal tea.
Raw Food Diet Reverses and Cures Type 2 Diabetes

Explains a raw food diet and how it can help to reverse Type 2 Diabetes, … Note: If you need help to transition to a raw food diet, then, get the Power of … Foods that you can eat on a raw food dietinclude unprocessed, preferably organic, whole foods such as: …. And, unless you’re eating organic, it doesn’t taste very good.
Can A Raw Food Diet Reverse Diabetes? – BioSpiritual Energy Healing

If you or a loved one is challenged by diabetes, the message here is one of hope and empowerment.You do have the power to control or even reverse this condition through dietary changes. You cangradually begin adding more raw fruits and vegetables, more whole grains and living raw foods to yourdiet.
The Best and Worst Foods for Type 2 Diabetes | Everyday Health

Read on to discover what foods a diet for diabetes type 2 should comprise of! …Eating the right foods can help keep blood sugar on an even keel. … have to give up the things youlove — you can still enjoy a wide range of foods. … If you’re craving mashed potatoes, give mashed cauliflower a try, she adds.
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5 Advantages of a Home Made Ice Cream Maker

Ice cream is one of the worlds’ favorite comfort foods. It just seems to make everything better, don’t you agree? You can mix it with fruits, custard, wafers, chocolates, nuts, brownies, cheeses and other stuff that people like, to give it different wonderful flavors. There are even eccentric flavors such as squid, wasabi, chicken, and bacon! Ice cream has been enjoyed by the elite from as early as second century B.C., and as its goodness became known, more and more people hungered after it which gave birth to its massive production in the 1800s.

Surprisingly, not a lot of people know that you don’t have to look for a gelateria or sherbet shop every time you want some dessert. Through developments in technology, you can now make your own frozen dessert according to your tastes. Ice cream makers are available in the market and can be purchased in almost any appliance shops or online store. Some think that these machines are expensive but the truth is they have many advantages that can outweigh their prices.

  1. One of the main advantages of having a homemade ice cream maker is the ability to create healthy desserts anytime. Unexpected guests may always visit one’s home and it can be a real treat to serve them delicious homemade desserts such as sorbets, sherbert and yogurt. You can always lug one of these over to a friend’s house to have an impromptu party, as most of them can be easily cleaned and stored after without hassle.
  2. Another good thing about these machines is that they can be used to make different ice cream flavors effortlessly. Right after you create one mix, you can go ahead and pour it into a freezer bowl and make another one. Even a cheaper model can make tons of flavors since most of these machines can create desserts in as little as 20 minutes.
  3. Aside from portability and ease of use, the homemade stuff is healthier than most frozen desserts bought in the store. You may not be so sure whether the ice cream that you are about to buy from the grocery has been defrosted and frozen back several times which can lose its flavor and health benefits. Having a homemade ice cream maker gives you the option to create your own flavor and to put ingredients which you think are beneficial to you.
  4. If you are looking for a quality machine for a fraction of the price, you may also look into buying a durable ice cream maker online. A durable one can last a long time and it can be very good investment if you are planning to use it very often. Some of the trusted brands in the market are Cuisinart, Hamilton Beach, Lello and KitchenAid. They can be easily purchased online where you can also read feedback from users so you can assess if their features are apt for your needs.
  5. Last but not the least, having a homemade ice cream maker saves you time than going out and looking for the flavor that you want. You do not need to be a professional to create new flavors. All you need to do is to look for a recipe and gather all the ingredients and you can make as much ice cream as you want.

Making healthy desserts should not be too hard if you have all the things that you need. Whether you have a pricey ice cream maker or a cheaper model, enjoying healthy desserts is always possible at the comfort of your own home.

People Are Using Too Much Vegetable Oil Which Is Toxic To Health

Vegetable oil is a kitchen staple, and a key component of home-cooked meals, salad dressings, and baked goods. But while some types of vegetable oils are healthy choices, others can be as dangerous to our health as sugar, a top nutritionist says.

“We’ve been told that polyunsaturated vegetable oil is good for us, but it’s actually more toxic to our brain than sugar,” Dr. Catherine Shanahan tells Newsmax Health.

In fact, the promotion of vegetable oil – and its substitution for saturated fat – may be behind many common chronic diseases and ailments today, says Shanahan, author of the newly revised book “Deep Nutrition: Why your Genes Need Traditional Food.”

“This one idea that saturated fat is bad for us was like releasing an atomic bomb, disrupting culinary information that had been passed down for generations,” says Shanahan.

According to her, the natural foods Americans ate a half-century ago were actually better for our bodies than the modern-day meals that have replaced them.

“In the 1950s, women were pulled from the traditional path and told to leave behind the foods and cooking methods that had served us well forever,” says Shanahan.

“We were told that microwave dinners and multivitamins would take care everything, obliterating the respect that had served our bodies well.”

But the problem is that our bodies are genetically programmed to require certain nutrients that our modern diet no longer supplies, says Shanahan, who studied biochemistry and genetics at Cornell University before earning her medical degree at Robert Wood Johnson Medical School.

“We need to go back to those earlier days. The knowledge of how to eat to survive was no small thing,” she says.

Much of the blame for today’s ills can be traced to processed foods, and chief among them is vegetable oil, says Shanahan.

“Vegetable oil is an industry term. Often, you will say it on the label with the words that the product ‘may contain one of the following,’ and it’s always soy or canola or one of the seed oils. But in the processing, new molecules have been created and they are toxic,” she says.

“The amount of polyunsaturated food in our diet exceeds our needs by a factor of 10. We are overdosing on them and completely overwhelming our metabolism. Overdosing on these oils causes chronic pain, colitis, obesity, fatigue, and more. There are journal articles about this. If the press would only pick them up they would be blockbusters.”

Shanahan recommends staying away from canola, soy, sunflower, cottonseed, corn, grapeseed and safflower. Also steer clear of non-butter spreads, including margarine and the so-called trans-free spreads, she says.

In place of these oils, she recommends olive, peanut, macadamia nut, palm and coconut oils. Other approved choices include butter, as well as animal fats like lard and tallow.

But it isn’t only vegetable oil; the food industry has led Americans astray from what Shanahan calls the “traditional diet,” which is how Americans ate in the 1950s, and for generations before.

Shanahan was inspired to write her book from her experience practicing medicine in Hawaii.

“I saw that the grandparents of many of my patients were healthier than their children and grandchildren, and I realized they had been raised on traditional foods,” she says.

In addition, she researched the diets from around the world proven to help people live longer, healthier lives —  including the Mediterranean, Okinawan, and so-called “Blue Zones.” She identified four common nutritional habits that to produce people who are healthier than Americans are today.

Here are the four strategies that Shanahan calls the pillars of “The Human Diet”:

  • Meat on the bone: When we were told not to eat saturated fat, people instead began eating foods like skinless chicken breast. The secret of enjoying well-prepared meat is to leave it on the bone. When cooking meat, the more everything stays together – fat, bone, marrow, skin and other connective tissue – the more vitamins and nutrients are provided to keep joints lubricated and bones strong.
  • Organ meat: Until recently, organ meats, like tongue, liver, heart and tripe, were incorporated into the American diet, but now most people shy away from eating them. But in doing so, they are missing out on vitamins and brain-building foods important for adults and children.
  • Fermented and sprouted foods: Fermented foods, like pickles, yogurt and sourdough bread, are packed with probiotics, which protect the intestinal tract, and in doing so may prevent infections and allergic disorders. Sprouted foods include seeds like wheat berries and kidney beans, which have been germinated, and breads made with sprouted grains.
  • Fresh food: While unlike some raw food enthusiasts, Shanahan does not endorse eating all food raw. But she does advise eating a lot of it that way, because raw foods, like fresh greens, are packed with antioxidants. Sushi and ceviche are also examples of nutritious raw foods.

In order to embrace this way of thinking, you have to change your mindset, says Shanahan.

“Start your day with eggs, yogurt –or even soup. You have to learn to think outside the cereal box but if you believe nature knows better than us, you will love this way of eating,” she adds.


© 2017 NewsmaxHealth. All rights reserved.

8 Reasons to Feed Your Dog Raw Food Diet Today

Feeding dogs a raw food diet is something which has always been done. Recently, it has gained popularity due to its increased use and development. But raw feeding dogs has gained some controversy as well. To some people, it makes a lot of sense to feed dogs raw, unprocessed food. But, others see it as having many risks and no real benefits.

While there are some studies which support either school of thought, there have been many benefits observed by owners who choose to feed their dogs a raw food diet. In 1993, Australian veterinarian Ian Billinghurst concluded that modern-day commercial pet foods were unhealthy, and began promoting his idea that companion animals should be fed that which they would consume in the wild

Raw cooked bones for dogsHe called his feeding guidelines the BARF diet (which stands for both Bones and Raw Food, and Biologically Appropriate Raw Food). These guidelines stipulated that dogs consume mostly raw, meaty bones and some vegetables. A raw dog food diet typically consists of muscle meat, bones, (whole or ground), organs (like livers and kidneys), egg, vegetables, fruits, and dairy.

To learn more about the raw dog food diet, see our extensive ultimate guide.

Many people agree with Dr. Billinghurst; it is becoming more and more accepted that commercially produced pet foods contain ingredients which are not only useless for canine nutrition, but harmful as well and have been linked to certain diseases in dogs.

Dry dog food kibble can contain corn, wheat, soy, by-products, preservatives, and chemicals. All of these have been noted to cause health issues in dogs such as allergies, digestive issues, poor skin and coat health, dental disease, and chronic conditions. So here are eight reasons to feed your dog raw food diet in case you need confirmation.

RELATED: 10 Best Natural Homemade Raw Dog Food Recipes

8 Reasons to Feed Your Dog Raw Food Diet

Reasons to Feed Your Dog Raw Food Diet

While it isn’t without it’s criticisms, there are many advantages to feeding your dog a raw food diet. Here are just some of the benefits observed with feeding dogs a raw diet:

1. Improved Dental Health

Raw diets and diets containing bones have both been observed to improve dental health in canines. Dogs have teeth which are designed for ripping and tearing flesh from bone, and for chewing bone into tiny digestible bits. Advocates of raw diets make the point that kibble requires no ripping and tearing, and it sticks to the teeth.

This could explain why 85% of adult dogs have dental disease. Gingivitis is serious enough on its own, but it can also lead to other health issues as well. When dogs are fed foods which promote bad gums and weak teeth over a long period of time, they risk losing their teeth or developing more serious issues caused by bacteria harbored in the mouth.

Owners who feed their dogs a raw food diet also see the immediate and noticeable dental health benefit of better breath. This is likely due to the scrubbing action that meat and bones can have on canine teeth.

2. Better Teeth and Heart Health

Dog teeth health after raw feedingHeart health can be dependent on oral health. It sounds odd, but the University of Purdue conducted a study in 2009 which revealed that gum disease is directly correlated with heart disease.

3. Improved Digestion

There is a benefit to digestion which takes place due to the increased time spent chewing and working on raw food and bones. When dogs take more time to process the food with their mouth, their bodies have time to release gastric juices. This enables food to be better digested when it makes it to the stomach.

Kibble encourages quick eating and gulping, and this negatively impacts the dog’s ability to properly digest his or her food. This can lead to digestive issues such as vomiting and diarrhea. Feeding your dog a raw diet can prevent these issues.

EXPERT INTERVIEW: Is Raw Food Diet for Dogs a Good Choice for My Pet?

Reasons to Feed Your Dog Raw Food Diet4. Improved Stools

Dogs who switch to raw diets tend to eliminate a lot less waste, a lot less frequently. Their stools also improve in consistency and odor. Dogs on commercially produced diets can tend to have diarrhea or constipation more often (which is again attributed to the unnecessary carbohydrates found in kibble).

5. Heightened Mental Quality

Giving your dog a real piece of meat benefits his psychology by giving him a task which he is biologically programmed to complete, which is the tearing apart of meat and bone. Your canine companion can truly enjoy the meal you provide.

He can spend time and energy working to consume it properly. Dogs also seem to enjoy the taste of raw meats much more than they enjoy kibble.

6. Improved Skin and Coat

One of the most instantaneous and noticeable changes owners observe in their dogs upon switching to raw feeding is the marked improvement of their animal’s skin and coat. Skin becomes less dry and the coat becomes shinier. This is likely due to the presence of various fatty acids contained in natural, raw meats.

Food allergies are also a common affliction in dogs. Many people notice that their animals stop itching, stop developing hot spots, and experience less ear infections when they switch their diets. A raw diet can relieve you of the need to keep your pet on steroidal drugs or topical ointments to treat these sorts of issues.

RECIPE: Easy Raw Dog Food Recipe with Ground Beef and Chicken Liver

Reasons to Feed Your Dog Raw Food Diet

7. Healthier Weight

Because you are replacing grains and corn with meat and organs, this has a direct impact on your dog’s weight and muscle mass. Kibble contains a lot of carbohydrates. Grain-based foods break down into sugars, which causes your dog to have frequent energy crashes and to put on extra weight.

When you switch to raw, your dog’s energy stays much more level, because the meat is digesting properly and the body is using almost every single bit of it for fuel. In our carnivorous dogs, the body simply cannot do this with grains or corn.

8. Decreased Veterinary Expenses

Decrease vet bills with proper dog feedingA raw diet, done properly over time, has been surmised to result in a decreased likelihood of degenerative diseases and chronic conditions such as dental disease, gastroenterological disorders, weight issues, and skin conditions.

The absence of these conditions results in less veterinarian visits, less treatments, and less prescriptions.

Dogs on raw feeding diets are observed to be more active, and therefore the typical signs of aging are more delayed.

Since Dr. Billinghurst revealed his ideas in the 90’s, the popularity of the raw food diet has increased. Now there are a variety of ways to make or buy raw foods and diets for dogs. You can either make your own recipes at home, or buy pre-made raw food in the freezer section of your local pet food store.

Additionally, there are freeze-dried options which are almost the same as raw, but don’t require freezing and thawing. They also won’t go bad as quickly as homemade dog food.

Additional Resources

Here are a few links to help get you on your way to feeding your dog a raw diet:

READ NEXT: Top 10 Dog Foods – Best Dog Food Brand Analysis & Review

Raw Food Diet for Dogs vs Cooked

My Dogo argentino “Huey” took part in the taste test for raw meat and organ vs cooked.Find out what he chose and why.80% protein 10% bone 10% organs is the trick for balanced healthy diet.

Is processed food good for you??

Contact your vet but also use common sense.

When feeding a raw or home-made meat diet, it’s important to remember that you’re not just providing Fido with tasty (to you) muscle meat. Raw Fed Dogs recommends 80% meat/sinew/ligaments and fat, 10% edible bone, 5% liver and 5% other organs, while also recommending freezing certain meats for up to two weeks, such as pork or salmon, to eliminate the risk of parasites. Other diets, such as the BARF (biologically appropriate raw food) diet, recommend a much higher raw bone percentage over meat.

Dietary Tips for Sinusitis Sufferers

Regardless of whether you are suffering from acute sinusitis or chronic sinus infections, making some dietary changes can bring a considerable improvement in your condition. For sinusitis sufferers the dietary tips discussed further can be of great help. Plant-based diets are known to cure all types of ailments. In fact, many times infections and inflammations related to sinuses can get cured permanently with a plant-based diet. When it comes to good nutrition, raw foods are considered better than the cooked foods as they lack many essential nutrients. The body can prevent and heal health problems including sinus problems, provided it has the strength to fight the infections that has caused the problem.

After you start having a healthy and balanced diet, you might notice many good changes within your body. For instance, your lungs would be in a better shape, you might find that you are breathing better etc. Better breathing is significant because it heals the bronchial passages and cilia in the nose. Besides, it also helps to fight off foreign intruders that can lead to sinus problems such as sinus infections, inflammation, swelling etc. Usually, sinusitis sufferers do not give much attention to foods and beverages which can sometime worsen the sinus symptoms. However, the fact is that there are various foods that must be avoided to get well in the minimum possible time.

Keeping the sinuses hydrated is extremely important to avoid dried mucus increase, or else it may result in blockage in the sinuses. Dehydration can lead to sinus headaches causing severe pain. Thus to keep the sinuses moist and hydrated, you must drink plenty of water (at least 8-10 glasses of water every day). Apart from drinking filtered water, do take lots of fresh fruits and green vegetables, especially the ones with high water content. Some of the fruits that can be greatly beneficial for the sinusitis sufferers are oranges, pomegranates, strawberries, gooseberries, lemon etc while veggies like broccoli, spinach etc are also quite effective.

However, along with a good diet, you must also know the things that must be avoided for quicker results. For example, chocolate, alcohol, dairy products, yeast, sugar and food additives are not good for someone suffering from sinus infections. Also, ice-creams and cold drinks must be avoided by the patients as they result in slowing down the cilia movement in the sinuses and therefore drainage of mucus becomes more difficult. Food allergies are also one of the main causes of sinus problems among most people. So, do not take foods that you are sensitive or allergic to. Knowing about what food items to eat or avoid would surely help you deal with this ordeal more easily. In fact, by using some simple kitchen ingredients, you can have many effective natural remedies. For instance, lemonade made by using lemon and lukewarm water is an excellent sinus home remedy.