How to Start a Raw Food Diet!



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Produced By: David Ordaz
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How Women Ditch Their Cellulite On A Raw Food Diet – W/ Lisa Holt



Cellulite – the bane of women around the world… or at least women who haven’t smartened up about the best way to eat.

Those who eat a low fat diet of only raw fruits and vegetables for a few years usually find that their cellulite starts to fade away with their excess fat and health problems.

In this video I talk to Lisa ‘Lightningbolt’ Holt, a fitness competitor who eats a low fat raw vegan diet.

She found that after she’d been on raw diet for six months, her cellulite started to disappear, and it continues to vanish more and more as time goes on.

This is a great bonus, since something like cellulite can really detract from your score in a fitness competition.

But even for the average woman who just wants to avoid the unpleasant look of cellulite when they’re in a bathing suit, eating a healthy raw food diet makes a lot of sense.

Want to lose the cellulite, excess fat, and feel amazing? Check out my book, Raw Food Weight Loss And Vitality: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.html

See Lisa’s Website: http://www.effortlesslivingnow.com/

To see Lisa’s Youtube Channel: https://www.youtube.com/user/lisashorty

Surprising mental- and emotional improvements on a raw food diet (80/10/10)



Summary below…
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SUMMARY
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I asked four American guys about their mental and emotional experiences after they started to eat only fruits and vegetables. What they experienced far overweigthed the health improvements they originally set out to get and especially their mood, mental clarity and compassion improved a lot. All of these improvements came as a surprise to them and today those are some of the biggest reasons why they keep eating a vegan diet.

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ABOUT FRUITY LOUISE
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Louise aka FruityLou is a Danish coach, speaker, author, television journalist and event maker. She used to be really ill herself but got well through a diet and lifestyle change. She has written the two most comprehensive books on natural healing and the 80/10/10 raw food diet published in Scandinavia. On top of that she has also written three e-books in Danish where her first one, the ‘Get started Guide’ has been translated into English – Louise is a certified coach with years of experience helping people improve their health through mental and dietary changes. She is the organizer of the international and longest running 80/10/10 fruit festival in the world – the Fresh Food Festival As a speaker she has spoken on several stages both in Scandinavia and abroad including the Fresh Food Festival of course. As a journalist she has interviewed some of the most knowledgeable pioneers within the 80/10/10 / HCLF movement and she constantly work to keep herself updated with the latest information.

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LOUISE’S STORY
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For many years Louise suffered from both adrenal fatigue, liver problems, gout, low hormone production, anxiety attacks, depression, insomnia, low back pain, PMS, brain fog and about 30 other symptoms. Amongst others the doctor told her she had so severe cell and DNA damage that she was close to cancer and that she probably could not get pregnant either.

Being a television journalist she knew that she had to research to find a new solution. She promised herself that if she ever got well she would use it in a positive way to help others and luckily she did. In 2009 she came across a super healthy diet and lifestyle that became the turning point in her entire life and in only a few years she healed herself naturally without any treatment or medication. Today she feels better than ever and she has dedicated her life to inspire and help others get their life and happiness back too. Thousands of people around the globe have already followed her inspirational tips and her ‘Get started Guide’ has been downloaded more than 2500 times. Her most inspiring Youtube video has been watched more than 700.000 times and her channel is all about living a super healthy diet and lifestyle.
Read more about Louise here:

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Raw Food Diets | Caldwell Esselstyn, M.D.



To learn more about Dr. Esselstyn, please visit

“Prevent and Reverse Heart Disease” by Caldwell Esselstyn:

Bananiac asks Dr. Caldwell Esselstyn, author of “Prevent & Reverse Heart Disease” what his thoughts are of raw fruit and vegetable diets in terms of treatment of heart disease.

Dr. Esselstyn makes it clear that although many diets seem to be getting popular in our society, many of them lack the peer-reviewed published scientific evidence to back up their claims. His thoughts on raw food diets is that they lack in high calorically dense foods such as potatoes and grains, which make it harder to get enough calories on raw food diets. This as a result makes a lot of people eat high fat diets because they do not eat enough calories from fruit, which are low in fat. Eating a high fat diet will NOT treat heart disease and that is Dr. Esselstyn’s biggest concern with raw food diets (and many other diets, as well).

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How To Shop For A Raw Diet On A Budget



I’ve been eating mostly raw since 2005 and all raw since 2007, and I’m not broke.

I could be, if I shopped like your average joe at a grocery store.

Instead, I’ve learned how to cut out the middle men and and save tons of money on fruits and vegetables.

In this video I tell you exactly what I buy in a week of eating raw, how much I paid, and take you on a tour of the wholesaler where I buy a lot of my produce.

More information about wholesale shopping:

More information about buying organic fruits and vegetables:

Learn how to eat a healthy raw food diet: