Chef Chris Kendall demonstrates how to prepare a raw food dinner – The Battlefords News-Optimist

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Blend Restaurant, in North Battleford, along with Light of Christ teacher, Rhea Good, hosted the second annual raw food dinner Sept. 30, 2016.

Raw food chef, Chris Kendall, spent the day at John Paul II Collegiate with students demonstrating his recipes, and preparing for the evening meal. The nutritional value of raw food was explained throughout the demonstrations.

The menu for the evening event was Mexican taco salad along with a fruit soup. The meal started with a fruit soup of chunks of pineapple in a thick “broth” made of blended papaya and orange juice. The main course was chili and dehydrated corn chips with a variety of dipping sauces ranging from mild guacamole to super hot tomato sauce.

Kendall taught students recipes that included banana-date smoothies and a no-potato potato salad. A case of over-ripe bananas disappeared quickly once Kendall started to make smoothies for a morning snack. 

The hearty no-potato potato salad was distributed to students and staff from the school store, Pope’s Corner, during the lunch hour. Ingredients for the student recipes were donated by Frazer’s NoFrills. (Recipes for all dishes are listed below.)

The third annual raw food dinner is already scheduled for Oct. 20, 2017 at Blend Restaurant. This year’s event quickly sold out. Please call 306-481-5149 to reserve tickets for next year. 

Chili Con Rawne Con Rawne

6 Roma tomatoes

cauliflower, about 1/6 large head

red pepper 1/2

brown crimini mushrooms

2 zucchini

1/4 cup sun-dried tomatoes

2 medjool dates

2 green onions (not 2 bunches)

cilantro 1/4 bunch as sold in most grocery stores

oregano, 1 tsp. dried flakes

chili powder 1 tsp.

Dice half the tomatoes and place into serving bowl. The other half goes into the blender. Dice the red pepper, mushrooms, zucchini and green onion and add to the bowl. Add the dates, sun-dried tomatoes and chili powder to the blender with the tomatoes and blend until smooth. Rough chop the cauliflower and cilantro and add to the blender mix. Pulse the blender on a low speed to achieve a chunky texture, not a puree. Pour the sauce over the cubed veggies in the bowl and mix well. Let the flavors mingle for at least 30 minutes before serving.

Creamy Potato Salad

8 brown crimini mushrooms

3 zucchini

1/3 head cauliflower

4 green onions

2 avocados

2 tsp. dry mustard

Large dice all mushrooms, 2/3 zucchini and 3/4 cauliflower like chunks of potato for potato salad. If you have a dehydrator, dehydrate the mushrooms and zucchini for about two hours. This step is optional especially if you will be eating the salad right away.

Soak the cauliflower in a hot water bath for 2 minutes, then drain. Mix all the cubes together in the serving bowl. Make the sauce by adding remaining ingredients into the blender with 1 avocado. Pour the pureed sauce over the cubes and stir to coat. Chop the remaining avocado and add in with a light stir.

Top 10 Healthiest Alkaline Diet Foods

Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining personal and professional relations is taking a toll on everyone’s food habits, resulting in more than 70% of the present generation suffering from acidity and heartburn. Every third person seems to be complaining of gastric problems, indigestion and acid reflux. All of this is due to the imbalance in the acid-alkaline pH of foods that consumed these days, where you simply grab something and rush to work. Fast foods, sodas and the like are being consumed left, right and center by the young generation, thus giving rise to deficiency in minerals, vitamins and nutrition.

Alkaline diets have been found to be extremely beneficial for optimum health. You can keep chronic ailments such as acidity, osteoporosis, and generalized weakness at arm’s length with foods rich in alkaline content. Alkaline foods are important since the pH of human blood is slightly more alkaline. This makes it necessary that we have more of alkaline pH than acidic content in the body.

What are the benefits of Alkaline Diets?

Alkaline diet foods have a plethora of benefits such as:

  • Improved resistance
  • Vibrant temperament
  • Increased Alertness
  • Strong teeth and Bones
  • Easy Digestion

Alkaline diet foods are vital to maintain the pH levels of blood at an optimum of 7. Alkaline foods are mostly vegetarian foods consisting of fresh foods and vegetables.

Listed here are the top 10 healthiest alkaline foods for nutritional benefits:

  1. Spinach and Greens – Spinach has been found to contain maximum benefits and is highly alkaline. It can be consumed raw or cooked with equal effect. Other leafy green vegetables such as lettuce, fenugreek leaves, basil etc. also are extremely good as alkaline foods. They also contain a lot of minerals and vitamins as an added advantage.
  2. Cucumber – Raw cucumber is not only a zero-calorie vegetable, it is highly alkaline when consumed raw. It is delicious and contains a host of nutritional benefits. Cucumber improves overall digestion and keeps your skin fresh and glowing. It contains healthy alkaline water that helps in flushing out unwanted wastes from the body.
  3. Banana – Banana can be considered a whole food due its numerous dietary advantages. It gives instant energy and is hugely alkaline. In fact, if you are suffering from severe acidic problems, a banana diet can work wonders in reducing the burning sensation and indigestion remarkably. Bananas have healthy sugar content and can be consumed by anyone irrespective of his health condition.
  4. Celery – Celery is a delicious alkaline food that can help you immensely in keeping your pH levels at normal range of 7. When half-cooked, it gives maximum nutritional value and can be eaten as fresh salad too.
  5. Broccoli – Broccoli is one of the most nutritious and alkaline foods that has proved itself time and again. It is easily digestible and is a rich source of valuable minerals such as carotene and calcium. These minerals help in improving immunity and combat diseases in a remarkable manner.
  6. Avocado – This wonder fruit is a rich source of alkaline food and has an overall benefit in maintaining good health. Avocado improves your hemoglobin content and is extremely beneficial in restoring normalcy in a disease affected body.
  7. Capsicum – Capsicum, also known as bell pepper is a rich anti oxidant and can be useful whether eaten cooked or raw. It is not only of high alkaline and nutritional value, it is also very delicious and adds taste to any dishes that are prepared with capsicum for flavor.
  8. Potato Skin – Although potato is found to be acidic in nature, potato skin is very rich in alkaline content. Raw potato juice is found to be very useful in reducing the acidic content in the stomach.
  9. Soy beans – Soy beans and soy milk are greatly alkaline and can be used as nutritional alkaline foods.
  10. Cold Milk – Cold milk is found to have high alkaline content and is often recommended to combat heartburn and acid reflux disorders.

Restaurant Report: Chemicals stored with food, issues with raw meat – abc27

restaurant report

Washing your hands is good, especially after using the restroom, especially when you’re handling food, but how clean are your hands, really, if you did not use soap?

Caruso’s on Marietta Avenue in Lancaster was out of compliance with 17 violations. An inspection report from the state Department of Agriculture says the person in charge does not have adequate knowledge of food safety. There was no soap at the handwash sink in the employee restroom, there were no barriers to prevent cross-contamination from raw meat, and there were ant-like insects in the facility.

Rockvale Diner on Willowdale Drive in Lancaster was out of compliance with 17 violations. The inspection report says the person in charge is not adequately managing food safety. Deli meats were not date-marked, chili and cream beef were not being held at safe temperatures, and there were small “wing-type insects” in the kitchen.

Boro Bar and Grill on Front Street in Harrisburg was out of compliance with 26 violations. The inspection report says food was not being correctly date-marked, chemicals were stored with food, food handlers were not wearing hair restraints, and several kitchen tools were not clean to sight and touch.

Establishments with no violations include all schools in Susquenita School District, Sizzle-N-Chill in Harrisburg, Sushi Express in Lancaster, and The Popcorn Loft in York.

The Agriculture Department has a full list of Pennsylvania restaurant inspections on its website.

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Bishop Eddie Long tells church that God healed him – Atlanta Journal Constitution

Lithonia megachurch pastor Bishop Eddie L. Long told his congregation during a service earlier this month that God had healed him.

“I’ve been on a journey and just recalibrating myself,” Long said in the video, which was posted on YouTube on Oct. 16 by Miz Justice. “And like I said, I had some health issues and God has healed me. The manifestation is coming through and we stand in that.”

Long, the pastor of New Birth Missionary Baptist Church, recently disclosed that he was recovering from an undisclosed health challenge. Many had speculated he was ill after he posted a video in August that showed him looking very gaunt.

It’s unclear from the YouTube video whether Long is saying he is healed physically or it’s a spiritual or emotional healing. In the comment section, Miz Justice said the video was taken on Oct. 9 during his anniversary service.

The Christian Post reported Long had been on a monthlong sabbatical.

A New Birth spokeswoman did not respond to requests for comment.

Long celebrated his pastoral anniversary this month and also led a three-day summit with speakers from around the world, including New Zealand and the Bahamas.

In the service, Long told members that God woke him up that morning and expressed to him that some in the congregation suffered from chronic pain. “You have to be controlled by painkillers,” he said. He asked those who were to move into the aisle. “There’s a healing balm in here.”

He then asked them to come up to the altar and asked for his oil and began a healing service.

In the August video, a much slimmer Long is shown working out.

“People are asking, ‘Bishop, what happened to all of you?’” he says in the video, posted to his public Facebook page. “Well, all of me has meelllllted away.”

In the video, he told members that eating a mostly raw diet has given him more energy and lowered his blood pressure. He has lost weight and no longer has to take blood pressure medication.

“I’m on the medicine that God gave you to feed your immune system to build you up,” he says in the clip. “You know what, if you really want to move through this world and have influence, you gotta be spiritual and you have to walk by his commandments and you have to be healthy.”

How You Can Make $500 to $12,000 a Month in the Natural Health Movement, Without Selling Supplements

How would you feel if you could quit your job tomorrow and start making your living doing something you love involving health or raw foods? And what if I showed you how to do this and make even more money than you are making now? Sounds enticing?

You can easily turn this into a reality. Whether you want to make an extra $500 dollars a month doing what you love, or totally turn your life around and make a nice 6-figure income, you can reach your financial goals doing something that you love.

I know how to do this because I’ve been working in the health/raw food field since I was 21 (and I’m only 30 now). Along the way, I tried everything from teaching raw-food “uncooking” classes and working at a retreat center, to publishing a magazine. Admittedly, some of these ventures were not the most efficient ways of making myself successful.

What I have created for myself now, however, is an efficient system that generates passive income and that builds a solid foundation I can rely upon for the rest of my life. I don’t have to sell supplements or a range of health products I don’t believe in, and I’m not stuck in a multi-level scheme company, either. In fact, I am totally free to create and sell what I want, while working at home.

You want to know the best part? ‘Home’ can be wherever I want it to be. I just to live in Canada, but I now live most of the year in Costa Rica, and I’ve traveled to several exotic locations in the last years (Bali, Tahiti, Brazil, and many others). Whether I’m working at home or on a tropical island, the income keeps rolling in, and I’m doing something that brings real value and helps a lot of people.

Want to learn more? Here’s my first lesson:

“You Don’t Have to Be An Expert”

What if I told you that you don’t even need credentials to make money in the natural health movement? That’s right. You don’t need a degree. You don’t need any diploma!

In fact, just getting a diploma won’t help you unless you do this one thing, which is the only requirement to making money in the natural health movement:

You need to add value to other people’s lives, and get paid for it.

Chances are that if you’re reading this you know more about health and nutrition than 99.99% of the people out there. That makes you qualified to say something about it. Also, if you’ve done something that other people haven’t done, like having improved your health, then you can teach it to them.

The value you add to other peoples’ lives is really going to be the measure of your success. It’s what you’re going to get paid for.

Opportunities Abound

There are so many opportunities to make money in the natural health movement, it’s mind-boggling. Unfortunately, chances are that you don’t recognize them.

Most people’s initial ideas of how to make money in this field are usually not very good. What you want is something that will bring you maximum cash, for minimum effort, while helping as many people as possible.

You also want to work once, and be paid over and over and over again. So opening a raw-food restaurant probably isn’t the best idea.

So what are the best opportunities? While I cannot possibly go into all of the details in this short article, I’ll give you a few clues on some of the best ways to make money with your passion, whatever your passion may be.

Opportunity #1 — Selling Information

People are hungry for information– the right kind of information– and are willing to pay a premium price for it. Think about when you found out the truth about health… If someone could have given you that information packaged in some way that would have been really easy for you to understand, wouldn’t you have been willing to pay for that?

You can package any information you know (or have access to) in an information product and sell that for a premium price. To do it, you don’t have to be an experienced writer, you don’t have to be extremely technology-savvy, and you don’t have to invest a lot of money. You can create your own info-product in less than a week and be making money for years and years and years to come.

An information product can be a book, an e-book, a manual, a home-made CD, a photocopied manual, or a combination of multi-media. It doesn’t have to be fancy, it doesn’t have to look very professional at first, and it can sell at a very high profit margin if the information you have to share is good.

Now I sell for tens of thousands of dollars of information products each month. These include e-books, CDs, printed books, and what I call “courses”. I started with just a few, and created more over time. Some of them took me months to prepare, and others just took a week.

Whether you’re writing books, teaching classes, or starting your own website, you will need your own information-products if you want to be a big success.

Opportunity #2 — The Future Is Online

According to Paul Zane Pilzer, professor of Economics specializing in monetary trends and author of the book “The Next Millionaires”, the Internet has barely gotten started. In his book, he shows why home based entrepreneurs will be among the richest in the new economy.

If you plan to make a living in the natural health movement, you should have your own website. However, please realize that the idea most people have of what a website should do is completely outdated and no longer works.

The reason most people fail to earn money with their websites is that they don’t understand what their website should do for them. They are trying to become the “ultimate” resource of information and just want to add page after page until they build a massive online ‘thing’… which, unfortunately, fails to earn them a living. Instead, it just becomes a time-consuming hobby.

A website doesn’t have to be complicated. It can just be a few pages, and could take only a few days to set up. But there are certain elements that you must have on it. The main thing is this:

It must be obvious what you want your visitors to do on your website.

One of these purposes should be to put people on your mailing list. From there, you will cultivate a relationship with these people by sending them relevant information on a regular basis.

Instead of having tons of information you give away for free, you should always be offering your free information in exchange for an e-mail address — that is, in exchange for getting people to subscribe to your list.

That’s how you create your most precious asset: a list of people who are interested in hearing what you have to say, and ultimately, in what you have to sell.

Opportunity #3 — Teaching Seminars & Workshops

Teaching seminars and workshops can be a great way to make money in the health field while helping many, many people on a personal level. If you know what you’re doing, you can easily make $5000 to $20,000 or more with just one weekend workshop.

To start giving your own seminars and workshops, you don’t need to be a professional speaker. You just need to get started.

One thing you should do is to attend actual live seminars by people who are very successful at it, and see how you could do the same teaching health.

One of the things you will learn by watching the pros is that a good seminar isn’t about feeding people lots of “data” and “facts” — it’s more about giving people an “experience” — one that will inspire them and help them move forward in their lives.

To achieve this, you need to always be involving the participants in various group exercises, hands-on exercises where they actually apply what they just learned.

Understand that people are “hungry” for that kind of experience and will gladly pay you $500 or more for a weekend workshop. As you get better and better at it, you can easily fill the room with 100 people or more. Well, you do the math…


Among the best things you can do for your health and your life is to make a living with your passion. It can be exhilarating, it can be an incomparable learning experience, and it can (and should) bring you all the money you need and more.

The only thing you need to succeed is enough confidence to take action on a regular basis, and the right tools and knowledge to know what to do so.

Raw Chicken Sashimi – Food in Japan

3 Japanese dishes prepared in Osaka: Chicken breast Sashimi, Chicken Tataki (Tartare) and Chicken liver – all chicken meat is raw, chicken breast Sashimi was excellent. Beware: Don’t eat raw chicken meat in your home country, it can make you sick – – Prices: 20 USD for all dishes including Sake, details at the end of the video – Location: 2F, 1-11-1 Dotombori Chuo, Osaka, Japan

An Update On Our 2 1/2 Year Old Raw Food Toddler

Since our raw food toddler Elanie turned 2 1/2 years old, we though it would be a good time to post an update.

So in this latest video we talk about our raw vegan kid, her height, weight, as well as her overall development on this diet.

Are you also raising raw vegan or vegan children? What has your experience been? Post your comments below!

Get started on raw or mostly raw food plan with pre-designed meal plans, recipes, raw food guide and more!


* Personal coaching:

* Healthy Raw Nutrition For Children And Teenagers

Wishing you abundant health,
Paul and Yulia Tarbath

Rensselaer County establishments cited for critical health code violations – Albany Business Review

July 28: Enough refrigerated storage equipment is not present, properly designed, maintained or operated so that all potentially hazardous foods are cooled properly and stored below 45 degrees as required; Potentially hazardous foods are not kept at or below 45 degrees during cold holding, except smoked fish not kept at or below 38 degrees during cold holding.

July 12: Canned foods found in poor conditions (leakers, severe dents, rusty, swollen cans); Cooked or prepared foods are subject to cross-contamination from raw foods.

Castleton Elementary School – 1, Campbell Ave., Castleton

Sept. 15: Toxic chemicals are improperly labeled, stored or used so that contamination degrees food can occur.

Chrissy’s Cravings – 1, 152 Main St., Schaghticoke

Sept. 8: Enough refrigerated storage equipment is not present, properly designed, maintained or operated so that all potentially hazardous foods are cooled properly and stored below 45 degrees as required.

Double Dragon-Guo’s Corp. – 1, 501 Columbia Turnpike, Rensselaer

Sept. 6: Potentially hazardous foods are not cooled by an approved method where the food temperature can be reduced from 120 degrees to 70 degrees or less within two hours and 70 degrees to 45 degrees within four hours.

Dunkin Donuts – 1, 849 Second Ave., Troy

Aug. 18: Potentially hazardous foods are not kept at or below 45 degrees during cold holding, except smoked fish not kept at or below 38 degrees during cold holding.

Franklin Plaza Ballroom – 3, 4 4th St., Troy

Aug. 11: Potentially hazardous foods are not stored under refrigeration except during necessary preparation or approved precooling procedures (room temperature storage); Potentially hazardous foods are not cooled by an approved method where the food temperature can be reduced from 120 degrees to 70 degrees or less within two hours and 70 degrees to 45 degrees within four hours.

Gene’s Fish Fry – 1, 300 Troy Road, Rensselaer

Aug. 1: Toxic chemicals are improperly labeled, stored or used so that contamination degrees food can occur.

LaSalle Institute – Concession – 1, 174 Williams Road, Troy

Sept. 20: Toxic chemicals are improperly labeled, stored or used so that contamination degrees food can occur.

Lickety Split – 2, 587 Columbia Turnpike, East Greenbush

Aug. 17: Food from unapproved source, spoiled, adulterated on premises; Cooked or prepared foods are subject to cross-contamination from raw foods.

Maple Hill Middle School – 2, 1477 South Schodack Road, Castleton

Sept. 13: Cooked or prepared foods are subject to cross-contamination from raw foods.

Tri-City ValleyCats Suite Kitchen – 1, Vandenburgh Ave., Troy

Aug. 8: Potentially hazardous foods are not cooled by an approved method where the food temperature can be reduced from 120 degrees to 70 degrees or less within two hours and 70 degrees to 45 degrees within four hours.

Tri-City ValleyCats 1st Base Concession – 3, 80 Vandenburgh Ave., Troy

Aug. 8: Cooked or prepared foods are subject to cross-contamination from raw foods; Potentially hazardous foods such as salads prepared from potatoes or macaroni are not prepared as recommended using prechilled ingredients and not prechilled to 45 degrees or less as recommended before they are stored on buffet lines.

Todd Kehoe is The Business Review’s research director.

Eight Foods Your Cat Should Never, Ever Eat

Most of us know that there are some human foods our pets should not eat. Keeping our cats away from alcohol, for example, is a no-brainer. But did you know that onion powder can cause anemia in cats and dogs? Because of their different metabolisms, many common foods that are safe for human consumption are not safe for your cat. Reactions can range from upset stomachs to severe illness or death.

To help keep your kitty safe you need to know which foods to avoid. The following list spotlights eight common foods your cat should never eat:

Baby Food

It's hard to imagine that a food that's safe enough for a baby's tender tummy would hurt our fur-kids. But what makes baby food so dangerous for cats is that it might contain onion powder (see below) which could lead to anemia. Also, baby food does not meet your cat's nutritional needs, and could result in malnutrition if she eats too much of it.


Most people know that chocolate is bad for dogs, but many of us do not realize that it's harmful for cats as well. Chocolate contains theobromine, a chemical compound that humans can eat safely. But cats and dogs metabolize theobromine more slowly; as a result, even small amounts of the compound can lead to theobromine poisoning, which can cause vomiting, diarrhea, excitability, panting, abnormal heart rate, tremors, seizures – and even death. Theobromine poisoning is treatable if caught early enough. But to be safe, keep chocolate away from your kitty.

Coffee and Tea

Caffeine is toxic to both cats and dogs, and there's no antidote. According to ProVet Healthcare, it only takes about 8 teaspoons of coffee to potentially fatally poison a cat that weighs 3 kilograms (that's about 6.6 lbs). Signs of caffeine poisoning include vomiting, diarrhea, panting, hyperactivity, restlessness, muscle tremors, increased or decreased heart rate, irregular heart rhythm, increased body temperature. But most scary of all: caffeine poisoning can lead to seizures, coma and death.

Grapes and Raisins

Scientists are not sure exactly just what substance is in grapes and raisins that make them so toxic for our pets, but according to the ASPCA Poison Control Center, dogs who've eaten large amounts of grapes and raisins have suffered renal (kidney) failure . Although it's unclear what effect grapes have on cats, to be on the safe side the ASPCA Animal Poison Control Center "advises not giving grapes or raisins to any pets in any amount."

Onions and Garlic

Raw, powdered and uncooked onions and garlic are especially harmful to cats because they damage red blood cells, which could cause anemia. Not only does anemia make your kitty pale and lethargic, it can be a life threatening illness.


The jury's still out on whether or not spinach is bad for cats, but scientists do know that spinach leaves contain a small amount of calcium oxalates (a chemical compound that makes needle-shaped crystals), which is a major component in kidney stones. If your cat eats enough spinach, it could lead to crystals in her urine. Cats with a history of urinary problems such as infections, crystaluria and kidney disease, should definitely avoid eating spinach.

Unripe Tomato

Everyone knows that tomatoes are good for humans. But did you know that they can be toxic to cats? Tomatoes are a member of the deadly nightshade plant family and contain a poisonous alkaloid called, solanine. Solanine is toxic to humans too. But you have to eat it in large amounts for it to hurt you. That's why you should not eat green potatoes – a potato that has gone green has higher levels of solanine inside it. And it can make you sick, causing a bevy of symptoms that range from nausea, diarrhea and vomiting to hallucinations, paralysis and in the worst cases, death. Unlike humans, however, only a small amount of solanine can hurt your cat. According to, "traces of Solanin, like those found in just a 100g of cherry tomatoes, can be fatal!"

Yeast Dough

Raw or uncooked yeast dough should never be fed to your cat. What makes it so dangerous? Yeast (the single-celled fungi that causes bread to rise) is not toxic per se, but if your cat eats the raw dough, it might continue to rise inside your kitty's stomach. And you can imagine what that could lead to: painful bloating, gas, and in the worst-case-scenario, possible rupture of the stomach or intestines.

Remember, the information in this article is for informative purposes only. If you suspect your cat has eaten something that is harmful, or needs medical attention, contact your veterinarian immediately! For more information about other harmful foods or toxins found in your home, check out these great references: ASPCA Animal Control Archives and

Test Raw Food : Recette Tarte Pécan CRUE

Cette semaine je teste la Raw Cuisine avec cette recette BLUFFANTE de tarte pécan crue (sans cuisson, qu’avec des aliments non transformés d’origine végétale : plein de vitamines et anti-oxydants). Une belle alternative à ma recette de tarte pécan classique, à tester pour les curieux ou les sportifs, c’est super BON.

Si tu aimes, like et partage 🙂 RDV Vendredi 18h pour une nouvelle recette d’HALLOWEEN qui ne sera pas crue cette fois 🙂 ! Pour t’abonner c’est à la fin de la vidéo 🙂


Ingrédients :
150 g de cerneaux de noix
3 ou 4 grosses dattes
1 cs de graines de Chia (facultatif)

200 g de dattes qui ont trempé 30 mn dans l’eau chaude
1 cc de cannelle en poudre (facultatif)
1 cc de vanille en poudre
Des noix de pécan pour la déco
1 pincée de sel


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