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Raw food diet is a great way to lose weight. Many people all across the world are adopting a raw diet as they have realized its benefits.
Let us take a look at how raw diet actually works:
Raw food diet comprises of food derived from plants. These contain a lot of fiber and water. Therefore, you cannot over eat raw food even if you want to. Your stomach will get filled up very fast due to the presence of such high amounts of water and fiber. On top of this, the calorie count of raw food is very low. It is much lower than the calorie count of normal diet. Therefore, weight loss is brought about by consumption of raw diet.
It is always better to ear raw food as the nutritional content of raw food is much higher than normal food.
You should never underfeed yourself. It is your duty to give your body sufficient nutrition. The nutrients that are required by the body are required for several purposes. Some of the purposes being:
• cell repair,
• cell growth,
• cell regeneration,
• metabolic processes,
• production of hormones and enzymes,
• Fighting against external invaders.
Sometimes we go on eating and eating but we still feel very hungry. Why does this happen? If you consume junk food most of the time, you are depriving your body from the essential nutrients that it requires. Most of the junk foods such as burgers, French fries, pastries contain very high amounts of saturated fats and very low amounts of nutrients. Therefore, the body is getting deprived of the nutrients. The junk that you eat will remain in your body for some hours. After that you will again feel hungry. When people feel hungry, they stuff themselves with more junk such as potato chips; all kinds of fries etc. junk foods are very addictive. Once you eat, you go on eating.
When you are on raw food diet, this does not happen. You feel hungry after a long time. When you do so, you consume healthy food which consists of very low calories.
Some of the ingredients found in raw foods are:
• other vital nutrients
The world is inhabited with people who are fat and at the same time undernourished.
Your digestion improves remarkably when you are on a raw diet. The raw food that you consume consists of enzymes. These enzymes get destroyed on cooking. Since the digestion process becomes fast, so does weight loss.
There are plenty of other advantages of going on a raw diet. Several diseases like cardiac diseases, cancer, stomach ailments can be avoided by adopting a raw diet plan. A raw diet plan is also called a raw diet paradox. This is because in this process you eat a lot and lose weight.
Detoxification of the body is brought about raw diet plan. The toxins and other accumulations of the body are eliminated and the system is cleared. Detoxification of the body is important for weight loss.