Raw Food Protein Sources – Where Do I Get My Protein on a Raw Food Diet?

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It was then I realized how important this question really is and, as a health advocate, it is my responsibility to fully explain this topic to those who are interested or concerned. Here is my report…

First, let’s talk about what protein is…

Our body consists primarily of water. The second most abundant building block of our body is protein. Our hair, skin, nails, organs, muscles, bones, and every single cell is made up of protein molecules. All protein molecules consist of a chain of amino acids. You may have heard the term “essential amino acids” – these are amino acids that cannot be synthesized by our human body. To date we know of 9 essential amino acids humans must include in their diet to receive their full protein requirement. When you get down to it, all plants have at least some protein because all plants have at least one or more amino acids – the building blocks of protein.

The difference between complex proteins found in meat, dairy, and fish and the individual amino acids found in plant food is explained very well by Victoria Boutenko in her book “Green for Life:”

“It is clear that the body has to work a lot less when creating protein from the assortment of individual amino acids from greens, rather than the already combined, long molecules from protein, assembled according to the foreign patterns of a totally different creature such as a cow or a chicken. . .

“Imagine that you have to make a wedding dress for your daughter. Consuming the complex proteins that we get from cows or other creatures is like going to the second hand store, and buying many other people’s used dresses, coming home and spending several hours ripping apart pieces of the dresses that you like and combining them into a new dress for your daughter. This alternative will take a lot of time and energy and will leave a great deal of garbage. you could never make a perfect dress this way.

“Consuming individual amino acids is like taking your daughter to a fabric store to buy beautiful new fabric, lace, buttons, ribbons, threads, and pearls. With these essential elements you can make a beautiful dress that fits her unique body perfectly.

“Similarly, when you eat greens, you ‘purchase’ new amino acids, freshly made by sunshine and chlorophyll, which the body will use to rebuild its parts according to your own unique DNA.

“Contrary to this, your body would have a hard time trying to make a perfect molecule of protein out of someone else’s molecules, which consist of totally different combinations of amino acids. Plus, your body would most likely receive a lot of unnecessary pieces that are hard to digest. These pieces would be floating around in your blood like garbage for a long time, causing allergies and other health problems.”

Here is an interesting chart found in her book, comparing the essential amino acid content in kale and lambsquarters (a wild green) compared to the FDA recommendations:

 

AMINO ACIDS   RDA FOR AVERAGE       CONTENT (MG) IN LAMBSQUARTERS
                           ADULT(MG/DAY)               ONE POUND RAW
Histidine                       560                         527 
Isoleucine                      700                        1149 
Leucine                         980                        1589
Lysine                          840                        1607
Methionine + Cysteine           910             222 + 404 = 626
Phenylalanine + Tyrosine        980             754 +795 = 1549
Threonine                       490                         740
Tryptophan                      245                         173
Valine                          700                        1026               


AMINO ACIDS               RDA FOR AVERAGE           CONTENT (MG) IN KALE 
                           ADULT(MG/DAY)              ONE POUND RAW
Histidine                       560                         313
Isoleucine                      700                         895
Leucine                         980                        1051
Lysine                          840                         895
Methionine + Cysteine           910             145 + 200 = 345
Phenylalanine + Tyrosine        980             766 +532 = 1298
Threonine                       490                         668
Tryptophan                      245                         182
Valine                          700                         820

And here is another interesting comparison:


       CHICKEN                ENDIVE 
     One Serving:            One Head:
   222 mg tyrosine        205 mg tyrosine
   261 mg phenylalanine   272 mg phenylalanine

So you may be asking, “If I can get adequate sources of protein from plants, why do I crave meat?” David Wolfe, author of “Sunfood Diet Success System” states:

“When someone says, ‘I need protein,’ they often need and want fat. Most people and nutritionists cannot distinguish between the desire for fat and the desire for protein . . . . Imagine a newborn human baby doubling its body weight in several months on a diet of breast milk. Most breast milk is less than 2% protein and even the heavier ‘hind-milk’ is only 10% protein. Breast milk itself, is a fat-dominant food . . . . . Real strength and building material comes from green-leafed vegetables, seeds, and superfoods where the amino acids are found. These are our true ‘protein foods.’ They contain all the amino acids we require. We might look at the gorilla, zebra, giraffe, hippo, rhino or elephant and find they build their enormous musculature on green-leafy vegetation and grass seeds exclusively.”

In addition, Max Planck Institute reports that half of the protein in food is destroyed by cooking. This means the normal 25-30% protein which meat is reported to have is usually reduced to only about 13-15%.

Plant protein, in my opinion, is a higher and lighter vibration. It is also easier for our bodies to digest and absorb and this is why I choose to receive my protein in this way. Here is a list of foods I consume which are considered a “complete protein,” meaning they contain all the essential amino acids our bodies require . . .

COMPLETE PROTEIN SOURCES

* Most green leafy vegetable

* Hemp seeds (36.6% protein – making them, by weight, the highest protein food on earth, with the exception of algae. In addition, 65% percent of hemp protein is Edestin, considered by scientists to be the most easily digestible type of protein)

* Flax seeds

* Chia seeds

* Goji berries

* Bee Pollen (contains all the essential amino acids plus quite a few more, such as arginine, aspartic acid, glutamine, proline, glycine alanine, etc.)

* Royal Jelly

* Blue-Green algae (60% protein)

* Spirulina (65-71%)

* Marine phytoplankton (over 60%)

and here are some more superfoods which contain high amounts of amino acids . . .

HIGH PROTEIN FOODS

* Mesquite powder (approximately 20% protein)

* Brazil nut and hemp protein powder (contains nearly 50% protein)

* Incan berries (16% protein)

* Maca

* Pumpkin seeds (about 24% protein and one of the best sources of tryptophan, which, by the way, is completely destroyed by heat)

In conclusion, as long as one is consuming greens, superfoods, seeds and a wide variety of plant foods, way more than adequate protein is supplied. If there is still concern about whether or not you are receiving enough protein, here are some symptoms of amino acid deficiency:

SYMPTOMS OF PROTEIN DEFICIENCY

* Lethargy or Fatigue

* Lack of Focus and Concentration

* Depression

* ADD

* Cravings for certain foods such as, caffeine, sweets, alcohol, starches, aspartame, marijuana, cocaine and tobacco

* Impaired wound healing (i.e. a cut or sore that just won’t heal)

* Edema (fluid collection) in your hands and feet or abdomen

* Decreased muscle mass

what i ate in a day | raw food fusion | dara dubinet



dara dubinet:
2 cups nut milk. mine was like a cream (2 cups water blended with 1 cup walnuts and strained)
mortar and pestle:
2 tablespoons cardamoms pods
2 tablespoons cinnamon bark
2 tablespoons clove
LARGE piece fresh ginger
brew with tea milk
and
2 tablespoons star anise
1/4 teaspoon black pepper
3 tablespoons of honey or coconut sugar
pinch salt
serve to a lovey near you 😉
today’s added herbs
reishi calms the spirit augments heart. supports liver and cardio and immune regulator
ashwaghanda for no stress and many manybenefits ?☕️?

Buy my ENERGY TONIC (just add water): tinyurl.com/GetYourTonicOn
Dara’s TONICS EBOOK: http://www.daradubinet.com/intro-to-tonics-ebook
More With Dara – Get More! http://morewithdara.com
———
Website: http://daradubinet.com
Twitter: http://twitter.com/darastyle
Facebook: http://tinyurl.com/darafanpage
Recommended Products: http://astore.amazon.com/liveloveraw-20
For Dara’s favorite herbs, go to http://www.jingsherbs.com and use the code Dara to get 10% off.

What Is a Raw Food Diet and How Can It Help You? – Huffington Post

Debate has raged over recent years about whether we are designed to eat our food cooked or raw. There are fierce advocates on both sides: Michael Pollan’s book Cooked representing the camp that argues our species survived because of our cooked diet, and documentaries such as Simply Raw, which documents the trials and tribulations of six diabetes sufferers who go on a raw foods diet for one month and effectively cure themselves of their disease.

Certainly, before the discovery of fire, we would have eaten all of our food raw. Even up until the invention of modern cooking technologies we may have eaten most of our food raw because of the time and energy saving aspect of eating this way.

But the question about what is best for our bodies has been asked in more recent times, over the last few hundred years, as chronic diseases appeared to skyrocket.

High-profile celebrity endorsements for raw food diets has particularly generated more interest in this foodstyle. Demi Moore, Woody Harrelson, Carol Alt, Uma Thurman and Sting have all been vigorous proponents of raw food diets, enthusiastically touting both the health benefits (including weight loss) as well as environmental benefits of this way of eating.

Hundreds of raw food restaurants have sprung up in major cities all over the world, not to mention the thousands of juice bars and even mainstream restaurants that now include raw vegan alternatives on their menus.

But what actually IS a raw food diet? And how do you get it right nutritionally?

There are various ways of eating a raw food diet but all involve eating only foods that can be eaten in their whole, natural state, unheated beyond temperatures of 115 degrees Fahrenheit.

Many proponents choose to eat a vegan diet consisting primarily of fruits, vegetables, nuts, seeds, sprouted grains and legumes, fermented foods, superfoods and sea vegetables, eschewing all animal products.

Some proponents choose to eat raw animal milks or cultured yoghurts and cheeses and some even eat raw meat, but these foods should only be eaten with extreme care due to the possibility of bacterial contamination.

Many people embarking on a raw food diet decide to consult a raw food educational resource, coach, naturopath or nutritionist in order to make a safe transition to this way of eating. It’s important to make sure that your sources of protein, fats, healthy carbohydrates as well as iron, calcium and omega 3s are taken care of through your diet.

Turning off your stove or oven, it turns out, is not so difficult either. To eat a raw food diet you don’t really need any equipment at all. In fact the healthiest raw food diets involve very little processing of food. However, to make an easier transition, making foods that might resemble cooked foods in some way, equipment such as a good high-powered blender, juicer, mason jars for sprouting, a dehydrator for intensifying the flavors of raw foods and perhaps a spiralizer for creating those cool noodles out of zucchini, carrot, beetroot or cucumber, can make life a lot more exciting.

What to expect when you go raw

Initially, proponents say they experience a period of detox or ‘healing crisis’ where they may feel some flu-like symptoms, lethargy, headaches or skin breakouts. These pass on fairly quickly and a new-found energy and vibrance is ushered in.

Some choose to use a raw food eating plan for a short detox period, while others choose it as a way of life over a longer period. Either way, the benefits of weight-loss and general feelings of well-being are often touted by people who try this particular diet.

If you are interested in exploring raw food check out my website where there are free raw food recipes and tips about the raw food diet. I also have a 28 day program to assist people in their transition into a raw food lifestyle.

Why Choose the Raw Food Detox Diet?

The raw food detox diet is a popular healthy eating plan for anyone that wants to lose weight and cleanse their bodies. Used for the detoxification process, the diet is made up of a range of raw meats, fish, grains, nuts, fruit, vegetables or dairy products and this makes up about three quarters of the diet.

The great thing about this particular diet is that you don’t have to count calories or follow nutritional value on packaged food which therefore saves you loads of time during your day. You can also eat large amounts of foods and not feel guilty. When combined with a good exercise plan too, this diet can dramatically improve your weight loss and fitness overall.

The Benefits of Raw Food Diet

There are a range of benefits which includes:

Weight Loss

By cutting out fatty or processed foods means that you are much more likely to have a dramatic weight loss by eating only the raw foods set out by the raw food diet plan.

Better Digestion

By eliminating toxins from foods, you are getting rid of all of the bad nutrients that can hinder digestion. Plenty of raw fruits and vegetables can improve digestive health for a healthier absorption of vitamins and minerals.

More Energy

The enzymes that come from the raw food and drink that you consume throughout the diet plan will slowly increase to gradually give you more energy so that you’re not relying on highly caffeinated products.

Better Skin

As the toxins are washed out of your body which contribute to spots, breakouts or greasy skin, you will also notice an improvement in your complexion after a while. However, it is likely that you will first see a few spots whilst your body deals with the changes of a new diet.

Possible Side Effects of Raw Food Diet

Stomach Pains

As your body adapts to the diet, you may find that you suffer from minor stomach pains. This is simply a phase that most people go through whenever they are adjusting to a new healthy eating plan but as your body build up a new tolerance to raw foods it will improve and it will all be well worth it!

Food Cravings

It is natural that when you give up your fast foods or other fatty treats, you will get cravings when you first start the diet. It is also common with many dieters that they confuse cravings with genuine hunger pangs.However, the diet plan comes with an extensive range of recipes which can taste delicious and satisfying so once you have gone through the “craving” phase it will become easier to manage.

Diarrhoea or Constipation

Whilst your body also adapts to digesting raw instead of cooked foods, you may find digestive discomfort which can lead to diarrhoea or constipation. This is usually only temporary however and once your body gets used to the many other benefits of raw food detox diet, your digestive flow will return to normal.

So, by understanding the benefits and side effects of the raw food detox diet, you’re assured of getting the best results from your efforts.

Raw Food Diet – Pros

After completing the Raw Food Diet Experiment, I made a list of the pros I experienced during the raw food diet. If you are still on the fence about starting your own 30 day raw food diet experiment, this list may just be the nudge you need. I’ve sent it to a few of my friends and two have decided to go raw for 30 Days. If the list is helpful to you, please let me know by making a donation. It is appreciated and will ensure that I will be able to continue doing more experiments in the future – all of which I will post for your benefit. And now, the Raw Food Diet Pros:

Weight Loss

Just about everyone I’ve met, who has gone on this diet, has lost weight. If you are trying to lose weight in a healthy way, then there is no healthier way than eating raw natural foods. I personally lost 15.8 lbs while on this diet and I wasn’t even trying. In fact, I was trying to eat more than I needed in order not to lose weight. If you are trying to lose a few pounds, then try the raw food diet. Not only will you lose the weight but you will feel great while doing it. There’s no need for pills, powders, fancy meal plans, set portions, or fees. That, plus zero cooking time! Just go to your local Whole Foods or Farmers’ Market and buy the produce. Then come home, wash it, peal it, and eat it. I lost an average of 3.687 lbs in a week. If you eat a lot of processed food, as well as fast food you will probably lose more weight than me. Just keep in mind that if you eat processed food along with fast food on a daily basis, your detox period may also be more intense. With that in mind, you may not want to jump into 100% raw food all at once. If you do decide on eating 100% raw, then I recommend reading 10 Ways to Become a Raw Foodist.

Less Need for Sleep

On my Standard American Diet (SAD), I usually slept 6-7 hours a night, sometimes only managing 5. On 6-7 hours of sleep, I functioned at a normal capacity. My cognitive abilities were average and I preformed tasks within reasonable periods of time. If I slept 5 hours, I slowed down. I felt sluggish and my productivity suffered as a result.

On the raw food diet, I averaged around 5 hours of sleep a night. Even so, I still felt more alert on 5 hours of sleep while eating raw than I normally did sleeping 6-7 hours eating the Standard American Diet. Thus on a raw food diet, not only did I need less sleep, but I was also more alert on less sleep when compared to the Standard American Diet.

If you are a person that needs to accomplish many things and those things cut into your sleeping time, which in turn decreases your cognitive capacity the next day, then I would strongly consider the raw food diet.

As to why this is the case, I have a theory. If you remember my post on enzymes, you’ll remember than on a raw food diet your body doesn’t have to use as many resources to aid in digestion. Thus there are more resources left over for repair (this not only means repairing the body, but the mind as well). And when does repairing of the body and mind occur? At night – when you are sleeping.

On the SAD, you’re causing damage to your body every day by ingesting harmful toxins from cooked and processed foods. Your body has less resources and more damage to deal with, so in order to fix the damage your body keeps you sleeping for longer periods of time. If you try to wake up before the body has had a chance to repair itself, you wake up feeling tired. This is your body’s way of telling you, it has not finished repairing itself yet.

When you eat strictly raw foods, you dramatically reduce the toxins you ingest. Your body also uses less of its own resources to aid in digestion, thus you have more resources available and less damage to repair. Over time your body uses those resources to repair the damage cooked/processed foods have caused. Without new toxins coming in, your body gradually repairs all the major areas. As time passes you need to spend less time sleeping because there’s less and less damage for your body to repair.

Increased Endurance

Normally when I’m at the gym, I need about 30 sec to 1 min of rest in-between my sets. The workout is not high intensity…yet. Still I lift weights and do many sets which do require rest. On my normal diet, I fatigue faster and run out of energy quicker so I need more time in between sets to recoup. On the raw food diet, I noticed I either had a faster recovery time or I didn’t get too tired in the first place. In some cases I was literally walking from machine to machine. This didn’t happen right away; the results came on Day 7 and continued onward.

My theory is that fruits and vegetables are easily broken down. The molecular properties of fruits and vegetables are less complex than SAD foods. Fruits and vegetables are just glucose, vitamins, minerals, and water. Less complexity means less use of vital enzymes and energy. The energy conserved during digestion is surplus energy that’s available for other activities like working out. One example to ponder is meat and bananas, which one do you think you can chew, swallow, and digest faster?

Increased Strength

While on the raw food diet I experienced strength gains at a rapid pace. This is all while losing weight. When I experienced strength gains in the past it was accompanied by an increase in my body weight as well. The strength boost first became apparent on Day 7 (link), when I went up in each of my exercises by a total of 5 lbs. By the end of Day 30, I was up a total of 20 lbs in each exercise. Up until this diet, I had reached a plateau in terms of strength. If you are an athlete and strength is a factor you might want to give this diet a try. After eating raw foods for 30 days, I went back to eating cooked foods of all kinds again. Shortly after, I lost the gains I had made up until that point. The loss in strength came fast and I was at my previous capacity within a week. As a side note, my endurance went down dramatically as well.

Increased Energy

If you feel like you never have enough energy to get everything you need to accomplished, then you may want to consider eating raw foods. After the 7th Day, I noticed a substantial increase in energy. I’d compare it to drinking coffee, but this is a cleaner energy without a crash or jitters. The energy is like a constant stream of power. There are no short circuits and the system is always powered on. While on raw foods, if you feel yourself slowly gliding to a lower energy level you just eat a piece of fruit and you jump back up to your previous levels.

Increased Libido

This particular pro gets a little graphic, so please skip it if you are the type that gets queasy. I started having more frequent erections after Day 8, but I didn’t post about it in my journal because I didn’t think anyone would want to read about it. Still I decided to include it here because there are men out there with erectile dysfunctions and over half of them could probably be cured if they didn’t ingest so much processed cooked food. Instead of making poor food choices and then taking pills to force a change in their bodies, they could just as easily take up a raw food diet and see their vitality improve. I noticed that while on the raw food diet, I was more responsive and in tune with members of the opposite sex. I also noticed dramatic improvements in arousal and stamina, so if you’re love life needs a boost, the raw food diet can definitely turbo-charge it.

Bouts of Euphoria

Do you like being extremely happy for no reason? I do too and during the raw food diet I experienced these intense feelings of joy. These short bursts of euphoria usually lasted anywhere from 1-3 hours, with a few cases lasting as long as 4 hours at a time. During these periods of euphoria I felt joyous. Every cell in my body was full of good feelings. Like the feelings you get when you are about to go on a much wanted vacation, or have a crush on someone, or like being a kid on Christmas morning. Remember those feelings? If you want to experience those same feelings, start eating raw foods. You will have powerful feelings of excitement, joy, and peacefulness all mixed into one. I haven’t figured out the food combination to bring them about as frequently as I’d like (they are addictive feelings after all), but from my experiences they came about after I ate fruit or drank green smoothies. I didn’t notice the same euphoria when I ate non-green vegetables or fats. I must attach a disclaimer here because your body won’t necessarily work the same as mine, so I encourage you to try what works for you. Trying fruit or green-smoothies is a good place to start. If the feelings don’t come right away, hang in there. I didn’t feel extreme joy until the 19th Day of this trial, this was a full 9 days later than on my December 08 trial.

Positive Emotions and Tranquility

After week 1, I noticed I felt positive emotions a majority of the time. I first noticed that I had become more confident. Those voices in my head that said, “You can’t do this” or “You lack X and Y” or “You’re not Z enough” slowly became whispers and gradually disappeared. After that, I became less agitated at things that would normally irk me. An example – being cut off in traffic – I didn’t care. I entered a Zen-like state where I was calm and contemplative. I felt more connected to the world and the people in it. More intuitive about people’s emotional states when I was talking to them. I could pick out their emotional states even if they were trying to put on a front. Then I started to feel like sharing those good feelings, I really wanted others to feel good. I became more generous, I would try to brighten people’s day by doing little things for them. One co-worker was sick, so I went out and got her some fresh chicken soup (up until that point I didn’t even know her that well). A friend’s car stopped working so I offered him my own and I didn’t even charge him for gas. Gasp!

Clear Thinking/Consciousness/Increased Intuition

The shift in brain capacity when you adapt a raw food diet is amazing! It’s like coming out of a fog that you were not even aware that you were in. You feel as though you just got an upgrade. When you’re on the raw food diet everything is sharper, cleaner, and faster. Ideas are flowing like a river as opposed to your mind being like a lake on cooked food.

I have a computer game that I play from time to time. It has different brain games that challenge you to use your mind. Everything is timed and the problems are not too difficult. I’ve had the game on my computer for close to a year and I play it about once a week for around an hour. Well after being at the same mental level for a while, I dramatically improved my scores on memory, intuition, and analysis.

The reason why I noticed an increased brain capacity could be that I was no longer poisoning my system with the toxins that are present in cooked and processed food. When I ate raw organic foods I ingested few to no toxins which meant less repetitive damage to my body and mind. Over time my body had repaired the major troubled spots. Since my body had more resources available left over to repair my brain, it concentrated on that. After the repairs took place my mind was able to process things in a fraction of the time it took it on the SAD. Hard to believe? Try the raw food diet out for yourself and you’ll see massive improvements in your cognitive capacity.

Clearer Sinuses

By the end of the diet I hardly every needed to blow my nose. Most of the time my sinuses were clear and I felt I could breathe quite easily. I don’t have allergies, so I’m not stuffed up normally, but what I noticed is that on a SAD diet my mucus was green and atrocious.

It felt like I had little green trolls living in my nose up all this time and for the first time in years they had taken a vacation. I usually have some thick boogies that are dark green and I blow them out in my sink in the morning (fun fact). In any case, I rarely had any green mucus in my nose after the end of the 2nd week and after 30 days of raw foods, I noticed even less of it.

Cleaner Mouth/Breath

If you place a premium on fresh breath (and who doesn’t?), then that’s just another plus of the raw food diet. When eating cooked food my mouth usually had a gritty feeling unless I brushed right away. After switching to raw foods I would have a fresh feeling in my mouth. The exception being green smoothies. Green smoothies were usually think and creamy and would tend to leave a film. Still if I swished some fresh water through my mouth, it would clean off any residue. I cannot say the same for my standard diet. If I ate cooked meat, I had to brush and floss, otherwise in a couple of hours I could feel the bacteria starting to fester.

No Sleepiness After Meals

If you adopt the raw food diet, you will not want to sit on the couch and take a nap after meals. After you eat raw foods, you’ll feel energized and ready to take on the world. You might even let out a few roars and beat your chest. If you are eating mainly fruit and greens on your diet, much like I am, your meals will be processed in a fraction of the time it normally takes for your body to process cooked food or meat. This means less down time and more time available for you to accomplish your goals.

Healthy Glow

After being on the diet for 15 days, co-workers started saying that something was different about me. I had told a couple of them that I was on the raw food diet, so obviously they suspected it could be due to the diet, but there were others who didn’t know what was different about me. Their subconscious must have picked up on something. It was kind of funny to listen to some comments like, “Something’s different about you. Did you get a hair-cut?” or “You seem to be radiating, like your glowing or something.” I don’t know if it was just the glow, or a combination of the glow and some weight loss, but I thought I’d mention the glow phenomenon here.

Raw Food Diet – You Can Cure Yourself By Eating Raw Foods Like I Did! – Nurse’s Secret

If you’re suffering from a variety of health problems or need to lose weight or both and are thinking about changing your diet you likely have made the right decision. Changing your diet to a nutritious healthy diet of raw foods (living foods) – foods that are alive – will pay off for you in optimum health. Most people today are eating the standard American diet, a predominately cooked diet with little nutritive value and are not aware how that diet is actually causing many of their ailments and diseases. Many people start a living food diet when they find out all the health benefits and realize that it may heal or cure them too.

I cured myself of breast cancer more than ten years ago and turned down all conventional treatments. In the process of changing to a raw food diet I also cured myself of many other ailments including fibromyalgia, acid reflux, chronic sinusitis, allergies and many others. My immune system hadn’t been functioning properly. I even had problems trying to cure gum infections, cancer sores and simple infections and had many auto immune diseases and ailments.

As soon as I started eating my new diet I could feel the difference. Boundless energy, sleeping a lot less (five hours a night), little ailments started disappearing and then the big ones just gone. It was hard to believe that a diet could do this but still today I’m in excellent health all due to my raw food diet.

A living food diet is easy to start implementing and you don’t have to make the switch all at once unless you want to. But you just start out eating more fruits and veggies and greens along with raw nuts. You can eat seeds like sunflower seeds by making a few raw recipes for pates, etc. if you like. There are hundreds or literally thousands of raw recipes that you can make. But you can eat simply also. You never feel hungry or gain weight if you eat a lot and eating a lot is the key.

Losing weight is easy on a living food diet. Pounds just drop off and you’re eating healthy too and doing the best for your body!

Most people don’t realize how much they need to eat of fruit or veggies a day and what kind of greens and how much. Just give foods that are alive a try. It won’t cost you anything but the food you buy and by shopping around you can buy fruits, veggies, greens and raw nuts at good prices. Try to get organic or buy from local farms as much as possible but at least by adding raw foods to your current diet your body will thank you every day and know that you’re helping it in every way possible. I think about everything that goes into my mouth and how it will affect my body. Will it help or heal me are two good questions to ask before you eat anything. Just get started on a raw food diet today. You’ll be happy you did like I am.

Q & A: Lissa Raw Food Romance Episode 3 (Part 1)



Day 532 Raw Vegan/Fruitarian/Whatever

MY EBOOKS and PRINT BOOKS AVAILABLE NOW:
~ 30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
~ PAPERBACK VERSION OF THE MEAL PLAN AVAILABLE ON AMAZON ~ Click here: http://tinyurl.com/j3n4oem
~ 52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
~ ALL EBOOKS FOR SALE HERE: https://payhip.com/rawfoodromance

Questions and answers!!!

Twitter: http://www.twitter.com/rawfoodromance
Facebook: http://www.facebook.com/rawfoodromance
Instagram: http://www.instagram.com/rawfoodromance
Pinterest: http://www.pinterest.com/rawfoodromance
YouFood @rawfoodromance

Fruit on!! xo Lissa

The Raw Food Bodybuilding Diet – What You Need To Know

Since the 1950’s, there has been a debate among those in the physical culture regarding cooked vs. raw food diets. Among natural bodybuilders, this debate still goes on. Some of the arguments are that you need meat protein to build muscle.

Hemp Seed Powder and Wheat Grass are much richer sources of protein than meat which has been treated with hormones and cooked and difficult for your body to digest.

The advantages for raw food diet for a bodybuilder are immeasurable. A raw food diet provides more lifting strength and you are able to have less rest time between sets. Vital nutrients such as enzymes, minerals and vitamins have been depleted from the foods through the cooking process.

If you take a look at the largest consumers of raw food, you will see the strongest animals such as the gorilla, rhino, hippo, elephant, giraffe and more. They seem to be able to build strong muscle without eating cooked foods, wonder how that works?

A Gorilla’s diet is 100 percent raw as are the diets of the other animal’s listed. You can be healthy and build a strong, well-sculpted body with raw organic fruits, green leafy vegetables, nuts and sunflower seeds.

Cooked foods are known to clog the body’s digestive system which puts a strain and saps energy from other parts of your body. It takes a strong mind and will to be successful at a raw bodybuilding diet. Cooked foods blow up, or give an inflated look to muscles that only last for a temporary time. A foundation needs to be built for muscle to grow, and this can only be done with all natural proteins and carbs that are found in raw, uncooked foods.

Just observing the nutrients in fruit alone is enough to convince you of the benefits and nutrients to your body. When I speak of fruit, I mean botanical fruit. Bontanical fruit is seeded fruit that regenerates within itself to create more fruit. These include but not limited to avocado, cucumber, red and green peppers, squash, and tomatoes.

Continue your research on this website on the benefits and health advantages of a raw food diet versus a cooked food diet for your bodybuilding regime. Keep a journal and document how you feel with your raw food diet, you will be able to determine what foods help you the most.

Raw Food For Cats Ensures Vibrant Health

Raw food for cats is beginning to catch on. People are beginning to understand that the long term health benefits to their cat on a raw food diet is enormous. It’s not just the lack of quality ingredients in a typical commercial pet food that is so damaging to your cat’s health. It’s the chemical additives, from preservatives to artificial flavours, colours and appetite stimulants. And cooking destroys enzymes and alters protein.

Your cat evolved on a raw food diet. It is impossible to improve on nature. Man’s often arrogant boasts to the contrary is based more on profit than on truth.

Natural good health is the obvious consequence of a healthy, natural, raw diet. The plethora of new cat diseases that seem to appear almost daily is I believe, in a large part, due to the poor diet. Your cat’s immune system depends to a large extent, on the daily food. Other conditions will affect an immune system, but perhaps nothing has such a large impact. Dr Pottenger way back in the 1930s established that fact.

Having established that raw food is superior, and cost effective in terms of good health, the next question you face is how do you go about implementing it?

There are many aspects to consider in the change from commercial cat food to a raw food diet. You need to know which foods are suitable, which foods should be avoided, which foods can be harmful if given in excess. There are also considerations in convincing your cat to the change over as well as ensuring the diet is balanced.

If you are a busy person, you may already be quaking in your shoes, that all this is just much too hard. I know that’s how I felt when I was first convinced this is where I should be going. It was tough. I didn’t know where to start, or what to do. No one helped me. Being a vegetarian, I often gagged at what I had to do. The cats didn’t help either, by refusing a lot. I nearly gave up.

But I persevered. And I’m so glad I did as the health of my cats is wonderful. They rarely get any health issues and what they do get often resolves itself. Hunting is almost non existent, as their nutritional needs are all being met. They are happy and content.

The feedback about the health of the cats I treat, starting with a diet change, is testament itself. Really serious and deep seated chronic illnesses can be turned around quickly.

Because I want everyone who loves their cat enough to ensure they feed a healthy diet, I have written an eBook and a membership course, showing you how to achieve this in baby steps. I’m a great believer in baby steps. It’s easy to become overwhelmed by a new idea. But take a little step every day, and suddenly you are an expert, without even trying.

Don’t be daunted by the enormity of the task ahead in converting from commercial to raw food for your cat. With help, it’s easy.