3 Raw Food Diet Mistakes by Beginners

Talking about 3 raw food diet mistakes by beginners today. A plant based diet can be a bit overwhelming in the beginning, whether you are following a raw vegan lifestyle or eat cooked vegan food.

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Should food labelling be made clearer for vegans? | Raw Politics

The European Commission is considering whether food producers should be forced to label products as vegetarian or vegan.

It comes amid a citizens’ initiative sparked by claims from some vegans that they have to study food labels with “hyper-awareness” to see if they can consume the product.

Meanwhile, in the Netherlands, a recent report urges people to adopt a plant-based diet to cut down on greenhouse gases.

Take a look at the video above to see Raw Politics’ panel of guests debate the issue.

How Can the Raw Food Diet Weight Loss Plan Help Me?

There are so many diet plans available, it is often difficult to choose which ones can benefit you the most and which can have the most effective results. It is not just about the initial weight loss either – we all want to be able to find a diet plan that will help us sustain that weight loss as well. So what can the raw food diet weight loss plan really do for you? And is it as easy to sustain as you might think?

What is the Raw Food Diet?

This diet is pretty self-explanatory – through the diet plan you are encouraged to eat plenty of raw foods. These can include a diet of raw fish, fruit, vegetables, meat, dairy (or soya) products or a combination of these.

The raw diet is about producing more enzymes in your diet which can help you speed up your metabolic rate, improve digestion and aid weight loss. These enzymes have a range of health benefits but they can be destroyed when they are cooked at more than 116 degrees Fahrenheit. As such, this particular diet has been developed to make sure that you can benefit from the often neglected enzymes.

Advantages of the Raw Food Diet

Long-Term Sustainable Weight Loss – Once your body has adjusted to eating only raw products, you can really begin to see the benefits and also realize how easy the weight loss plan is. You do not need to worry about finding a microwave or oven at lunch and dinners. This diet food can be quick and easy to serve which makes it an easy option for long-term healthy eating.

More Energy – People that have tried the raw food diet have said that they have much more energy than they had when eating cooked foods.

Improved Digestion – The enzymes and antioxidants in raw foods are the reason that you can feel so much better in terms of digestive health. The vitamins and minerals found in raw foods can help flush out your system so that you can lose weight easily and also reduce any feeling of bloating.

Better Skin – Thanks to the large amount of antioxidants in raw fruits and veggies, you can detox your system and benefit from a much better complexion.

Healthier Heart – With lower cholesterol levels due to lack of fried foods or oily ingredients, this diet can be great for your heart's health.

Tasty – One of the best advantages of taking on the raw food diet weight loss plan is the great recipes that you can create – and it just goes to show you do not need cooked foods to make up a yummy meal. These can include fruit dishes, salads, dips, cookies, desserts, sauces, breakfasts and dressings!

Eating Nuts Helps With Weight Loss and Maintenance, Study Says

November 6, 2018

Nuts, whether you add a handful a day to your regular diet or swap them for your daily bag of potato chips and have nuts instead, may help you maintain your weight or drop unwanted pounds, according to a preliminary study. While nuts are calorie dense, researchers sought to analyze whether they affected long-term weight change in the research, which will be presented November 10, 2018, at the American Heart Association’s Scientific Sessions 2018 in Chicago.

“For someone interested in weight management or weight loss, quite often the tendency is to shy away from calorie-dense foods,” says the study’s first author, Xiaoran Liu, PhD, a research associate in the nutrition department of the Harvard School of Public Health in Boston.

The researchers looked at the effects of adding nuts to participants’ diets and swapping nuts for other snacks, including red meat, processed meat, fries, desserts, and chips. In both cases, a serving of nuts was beneficial. Adding a daily serving (about 28 grams, or a small handful) was associated with less risk of weight gain or becoming obese. And substituting a food with a daily serving of nuts was associated with less weight gain.

For their analysis, Dr. Liu and her colleagues followed three separate study cohorts: 25,394 men (Health Professionals Follow-up Study), 53,541 women (Nurses’ Health Study), and 47,255 women (Nurses’ Health Study II). The participants did not have chronic disease and were not obese at the start of the study. To determine the amount of nuts that the participants ate, researchers used food-frequency questionnaires every four years over the course of each established study group, which ran for an average of 26 years. Researchers found that walnuts were especially effective, though it’s worth noting the California Walnut Commission partially funded the study.

The study participants were mainly white, but Liu notes that she expects results would be consistent across other populations, as the association between nut consumption and other health outcomes is “pretty consistent” across populations in the U.S. and Europe.

The fiber in nuts may explain the researchers’ findings, as this nutrient is important for weight control, says Lori Chong, RD, at the Ohio State University Wexner Medical Center in Columbus, who wasn’t involved in the current study. It could also be related to the blood sugar response to nuts, compared with the other snacks. “Anything that spikes blood sugar will spike insulin, and that promotes fat storage,” Chong says. “If you snack on something that doesn’t cause that blood sugar spike, it doesn’t require insulin.”

RELATED: Why You Should Go Nuts for Nuts

Nuts May Help With Weight Maintenance Along With Weight Loss

For optimal health, maintaining your weight is just as, if not more, important than losing weight if you need to, experts say. And, as the study suggests, nuts may help with weight maintenance.

“When people enter adulthood, over time they have a gradual weight gain of [about] 1 pound a year [on average],” Liu says. “That extra 10 pounds after about 15 years is associated with health risks such as cancer and type 2 diabetes.”

Preventing weight gain is a more effective strategy than trying to lose weight later, Chong agrees.

“A lot of people feel it’s normal or expected to gain weight as you get older, but it doesn’t have to happen,” Chong says. “We should just be focusing on a good, healthy balance in our diet, staying away from processed foods, and getting regular exercise.”

RELATED: The Best Nuts for People Managing Diabetes

Nuts Are Calorie-Dense but Full of Nutrients

Liu notes that her team’s findings showed calories are not the only marker of a food’s nutritional impact. Nuts are high in healthy polyunsaturated fat and monounsaturated fat, which are heart healthy especially when they’re replacing unhealthy saturated and trans fat. The fiber in nuts improves satiety and fullness and is beneficial for gut microbial diversity, Liu says. Gut bacteria may play a role in immunity, weight, and risk for various diseases such as diabetes, heart disease, and inflammatory bowel diseases, according to an April 2015 article in the International Journal of Molecular Sciences.

In addition, nuts provide all three macronutrients (carbohydrates, protein, fat), and are a good source of calcium, phytonutrients, and other minerals your body needs for optimal health.

RELATED: 10 Superfoods for Heart Health

Brazil Nuts Can Help You Feel Full, a Separate Study Suggests

Other recent research supports eating nuts for weight control.

In an unrelated preliminary study from San Diego State University also presented at the American Heart Association’s Scientific Sessions, researchers compared the effects of Brazil nuts and pretzels on satiety. The small study of 22 adults found that, after eating Brazil nuts, participants felt fuller and had stable blood glucose and insulin levels 40 minutes after eating. Forty minutes after having pretzels, participants showed a significant increase in blood glucose and insulin.

Rather than focus on finding the most nutrient dense or “best” nut, Chong recommends eating a variety to get a breadth of nutrients.

“There will always be a slight nutritional difference from one variety to another,” she says.

RELATED: A Complete Guide to Almonds and Reaping Their Health Benefits

What to Look for When Buying Nuts at the Grocery Store

When it comes to grocery shopping for nuts, Chong recommends buying raw or dry-roasted nuts. Skip those roasted in oil, topped with salt, and any that have added sweeteners (we’re looking at you, honey roasted).

“Most Americans are consuming way too much sugar, and that’s just another example of extra sugar we don’t need,” Chong says.

Chong avoids nuts that have added spices, as they may include chemicals used to create flavor. If you don’t like plain, raw nuts, roast them at home and mix them with your favorite herbs or spices for flavor.

Chong likes Trader Joe’s or Aldi’s as options for well-priced nuts — plus, they sell a lot that are raw or dry roasted.

Remember, eat nuts as you would a portion-controlled snack, not a “healthy” free-for-all. If you don’t like eating them solo, add a tablespoon to your oatmeal, yogurt, cottage cheese, or salad.

“Don’t buy a Snickers bar to try to get your nuts,” Chong says.

RELATED: 4 Nuts That May Cut Your Heart Disease Risk

An Alternative to Raw Dog Food

The year 2007 was a scary year for us dog owners, to say the least. It seemed like everyday that summer another dog food manufacturer was announcing a recall because of the wheat and rice gluten used in their formulas. As a result, a lot of owners switched to making their own home cooked raw meals. If you are one of those that like the idea of feeding your canine a raw dog food diet, but find it inconvenient or not cost effective, there is another solution called EVO.

EVO dog food is a gently prepared diet that provides benefits that match a raw or home cooked high meat diet. It is the first grain free formula that provides all the benefits of modern nutrition in a safe, convenient, and cost effective natural food.

The main concept of this brand is to create diets that mimic what their ancestors ate. Those of the wild eat high amounts of protein and barely any grain, except for what is left in their prey’s stomach. EVO mimics this by using high quality, human consumable meats like duck, chicken and turkey. These protein sources offer a lot of benefits like that found in raw dog food, like stronger bones and muscles development. The essential fatty acids found in these sources also provide a thicker coat, healthier looking skin, and much more alertness.

One concern, caused by the dog food recalls, is the grains that are included in most brands. That’s why a lot of us switched to making are own raw diets. But EVO is one of a very few that does not use any grains in their formulas. This is not only of benefit to your pet because you don’t have to worry about rice or wheat gluten concerns, but also it is better for their digestive system if these ingredients are left out. Dog’s are carnivores, and their digestive tract is not engineered for the consumption and breakdown of grains such as rice, corn and wheat.

Another reason why EVO is an excellent alternative to a raw dog food diet is because they use a unique, low temperature cooking process that destroys harmful bacteria, while retaining critical nutrients and vitamins. This ensures a healthy, nutrient rich diet just like a raw dog food would provide.

EVO is an ideal food for dogs. It’s a great alternative to a raw diet or home prepared meal because it’s convenient, has a lot of the same nutrient value, and is cost effective.

Plant-Based Chef to Open World’s First ‘I Like It RAW’ Vegan Fast Food Restaurant

Canadian plant-based chef, nutritionist, and filmmaker Dana Giesbrecht, also known as “The Raw Mermaid,” is fundraising to open I Like It RAW, which she claims will be the world’s first raw vegan fast food restaurant.

Giesbrecht is known for her 2016 documentary “I Like It RAW – RAW Veganism in Beef Country” – where she challenged locals in Edmonton, Alberta to adopt a raw plant-based diet – and her subsequent I Like It RAW diet program. After two years of travel and studying raw plant-based foods and eateries, the chef completed her Raw Food Chef Certification in Bali, and is now gearing up to open her first I Like It RAW restaurant in Winnipeg, Manitoba.

On the Kickstarter fundraising page, the entrepreneur asks, “Can you imagine a future where fast food is actually good for you?” before announcing, “Well, that’s exactly my mission with the world’s first I Like It RAW Restaurant.”

Giesbrecht is seeking $50,000 to open the vegan eatery in her city. She explained, “Other major Canadian cities like Montreal, Vancouver, and Toronto all have lots of amazing vegan fast food restaurants.” By contrast, “Winnipeg has only a couple [of] vegan options and nothing raw” – and Giesbrecht believes “It’s time to change that!”

The chef has personal and altruistic reason for embarking on this venture. Giesbrecht wants to help Winnipeg residents to break ties with “artery-clogging, cancer-causing” fast food and instead embrace healthful, nutritious raw vegan foods. Now boasting more than 10 years experience in the restaurant industry, Giesbrecht is determined to share the health benefits of a plant-based diet with others. Additionally, she hopes that I Like It RAW will help others to consider the environmental impacts of factory farming.

On her campaign page, Giesbrecht adds, “Plant-based dishes will make you look and feel like a rockstar.” Her restaurant will be GMO-free, gluten-free, and oil-free, as well as 100 percent vegan. Dishes will include buddha bowls, vegan poke bowls, soups, and desserts.

Giesbrecht also believes that now is the perfect time to begin this venture, given the exploding popularity of plant-based eating. She hopes to open her plant-based restaurant in the new True North Square building in Winnipeg, where it will be the only vegan eatery in the building.

While opening her first restaurant is the current priority, Giesbrecht plans to eventually open franchises throughout the world, making raw vegan food accessible to all – it is, after all, she says, “the future of fast food.” She also hopes to bring her juices, smoothies, bowls, and more to gyms, dining halls, and other facilities to make plant-based eating convenient for all.

To learn more about I Like It RAW or to support the campaign, see here.

Image credit: The Raw Mermaid

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Plant-Based Chef to Open World’s First ‘I Like It RAW’ Vegan Fast Food Restaurant

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Plant-Based Chef to Open World’s First ‘I Like It RAW’ Vegan Fast Food Restaurant


Plant-based chef Dana Giesbrecht, “The Raw Mermaid,” is fundraising to open the world’s first I Like It RAW vegan fast food restaurant in Winnipeg, Canada.


Lauren Wills

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Raw Food Diet – Eat Yourself Healthy

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically a vegetarian diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices contain the maximum amount of fiber found in raw produce, fiber that can be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the average diet.

Heating food above 116 ° F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet

A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer.

A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fiber.
Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The Basics of a Raw Food Diet

Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example:

– sprouted brown rice slows glucose absorption and improves the metabolism

– cabbages supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom

-carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system

You can use a sprouter such as the Easy Green automatic sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a 'super food' – organic sprouts contain unlimited levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement.

Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.

A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel.

Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex.

The nutritional value of grains and seeds is impressive. They contain most of the vitamins – specifically A, B, and E. They're also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins.

You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the idea of ​​a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of ​​raw food is not very appetizing to you, you can warm the food a little as long as the food is not heated above 116 ° F.

Cautionary Note

As with any major change in diet, it's wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.

Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you're taking any medication.

Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you'll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before concluding the diet.

Last But Not Least …

A raw food diet is surely a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well.

Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you've been feeling 'a little off', or just need a pick-me-up and some extra energy, then a raw food diet is definitely a good way to go.

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Dog owner spends £300 feeding pet raw duck heads and rabbit feet

(Picture: PA Real Life)

Mum Erin Christy dotes on her dog, two-year-old Boxador Dexter.

A cross between a Labrador and Boxer, Erin loves him so much she is willing to spend up to £300 each month on feeding him raw meat.

Shunning the average tin or packet of doggie grub, Erin feeds Dexter an exclusive diet of duck heads, rabbit feet, innards and bone.

The 37-year-old from Birmingham, New York, insists Dexter is far healthier as a result.

‘Dogs are natural carnivores,’ she said. ‘It makes no sense to feed them on the processed dog food you get in the shops that mostly consists of grains and synthetic vitamins.

(Picture: PA Real Life)
(Picture: PA Real Life)

‘As humans, most of us accept that processed food isn’t good for us – so why would you give it to an animal?

‘I want my dog to be healthy and most of all to enjoy his food, getting the same pleasure from it as a human would.

‘People say that feeding a dog raw animal parts is dangerous and I get a lot of idiots online telling me: “You’re going to kill your dog”.’

‘But they’re just ignorant and don’t understand that it’s so much more natural than normal pet food.’

(Picture: PA Real Life)
(Picture: PA Real Life)

After spending $100 (around £78) a week on normal dog food, Erin decided to buy off-cuts from local farms and meat producers, which they would usually throw away – saving her $300 (£235) each month.

To get the most from animal carcasses she buys, Erin prepares dishes that include beef lung, turkey gizzards, bone dust, duck heads, pork heart and rabbit feet, garnished with parsley or dried dandelion greens for Dexter.

Erin said the vet has noted his good health, insisting Dexter loves the grisly dinners she prepares – measuring the nutritional composition of every meal, to give him 85% muscle for protein, 10% bone-in meat for calcium, 5% liver and 5% of another secreting organ, like a kidney or pancreas.

Dexter wasn’t always fed raw meat, he had been given kibble at first and then introduced to a carnivorous diet, but showed more enthusiasm for the latter, said Erin.

A doggy ice lolly made from blood, kefir and mashed blueberries (Picture: PA Real Life)

‘He had been pretty unimpressed by the dog food I’d been giving him but his enthusiasm for the steaks was immediately clear.

‘At first, I’d mix it in with the kibble, but he’d always pick the meat out.’

Erin, who was once given an entire lamb carcass and let Dexter eat a leg with the skin and wool still on, has no problem with grinding up bones and handling bloodied animal heads.

‘It does get a bit messy sometimes though. But it’s worth it. I love my dog and I want him to enjoy life.’

MORE: British animal lovers are giving cannabis oil to their pets – even though it is illegal

MORE: Finally a vegan cook we can all relate to – meet your new BFF, Rachel Ama

Know The Difference Between Raw Food and Vegetarian Diet

Most people do not know the difference between raw food diet and vegetarian diet. In order to first know the difference among the two, we must first take a closer look on their similarities. True, a person who is on a strict raw food diet can be considered as a vegetarian. However, unlike a vegetarian who can eat cooked vegetables, a raw foodist only consumes foods that are uncooked and unprocessed. A vegetarian is a person who eats cooked and uncooked, processed and unprocessed fruits and vegetables. A vegetarian can eat onion rings in a restaurant but a raw foodist can only eat raw fruits and vegetables and drink fruit juices. If you think it is hard for vegetarians to find something to eat, how much more for the raw foodist.

There are several different types of vegetarians – vegans, fruitarians, etc. – and a raw foodist is a type of vegetarianism. Unlike that of a vegetarian, a raw foodist can include sushi on their diet. As long as the food is not cooked and unprocessed. A vegetarian may eat steamed broccoli, however, a raw foodist only consumes it in its raw form. A vegetarian's diet does not include meat, fish, or any kinds of animal product while a raw foodist – as mentioned above – can include it in its diet as long as it is in its raw form. Meaning, a person who is on a raw food diet is also considered a vegan who consumes uncooked, unprocessed raw foods.

Raw only?

If you are on a diet that only consumes foods that are at least 75% raw, or uncooked fruits and vegetables, then you are one of the many people who are on a raw food diet. Raw foods contain the necessary food enzymes that our body needs. As a matter of fact, raw foods have high levels of enzyme than that of cooked foods. Studies show that cooking foods (especially above 116 ° F) is able to reduce the enzymes of the food.

Those who are on a raw food diet have a strict method in preparing their food such as sprouting seeds, grains and beans; soaking nuts and dried fruits; and extract juice from fruits and vegetables.

Consuming organic foods is the best way to have a healthy diet. Lots of supermarkets and grocery stores are now offering packaged fruits and vegetables. As a matter of fact, more and more fruits and vegetable retailers have been popping up these days. It is now much easier purchase bags of fruits and vegetables.