Homemade Colon Cleansing Diet – 6 Great Foods That Should Be Included

Due to the fast life pace of the people nowdays, fast foods just can not be avoided while you working away from home. As we all know, processed and fried foods will leave toxins within our digestive tract. Colon cleanse has become a compulsory course that we have to take in order to live a long life. In addition to those expensive colon cleansing programs and products, a homemade colon cleansing diet is one way that will not cost your anything more than your daily expenditure or even less. What is more significant about it is that it is totally natural.

There are a lot of items that can be included in your homemade colon cleansing diet. The following 6 great foods will have considered more seriously due to their colon cleaning properties.

1. Water. Water supplies the body with moisture, preventing the cells from being thirsty. It also moisturizes the things that go through our digestive system. Drink one glass of water right after you get up in the morning because your body needs it after one whole night without taking any. Drink one glass half an hour before sleeping. Drink 6 glasses of water every 2 hours through the day.

2. Steamed or raw vegetables. Vegetables have good colon cleansing function because of the fiber as well as other nutrients such as vitamins and minerals in them. Most of the nutrition contained in the vegetables can be retained when they are steamed. Raw vegetables would be best if you can eat them raw.

3. Apple. The apple is a must for colon cleanses. Soluble fibers and pectin in the peel are adjustable colon cleansers. Apples also contain Zinc, an element that prolongs life.

4. Strawberry. It facilitates digestion.

5. Honey. Honey not only plays a good role of cleansing the digestive tract, but also contains amino acid and various vitamins that are good for heart.

6. Unpolished rice. Called the "plumber", unpolished rice can absorb various deposits on the lining of the digestive tract before it goes out of the body together with them.

With the properly prepared homemade colon cleansing diet, you can get clean colon, overall health and even clearer skin as well. They are not so difficult to prepare. Just take them into your daily kitchen routine and you are good to go.

Cancer-Fighting Foods: 21 Natural Choices To Lower Your Risk & Why

Maybe you think getting cancer is kind of a tossup, or that it’s something left to the genetic gods that you have no control over. But the truth is, you do have control, every time you put something in your mouth. Turns out, lifestyle factors are involved in most cancers—factors you control are estimated to account for 90 percent of all causes of cancer, and of that, diet may account for 35 percent.

Food really is the best preventive medicine. We see this in real life when we look at the cultures that live the longest, aka the blue zones. Though they’re scattered around the world—from Okinawa, Japan, to Ikaria, Greece, to Sardinia, Italy—they all have one thing in common: good food. Generally, in these communities, where it’s not uncommon to live to be 100, people eat loads of whole fruits and vegetables, plenty of fish and olive oil, beans, whole grains, minimal red meat, and maybe drink some red wine in moderation.

But it’s not the locations themselves that are special. Consider the Mediterranean diet, which anyone can adopt, and how it’s associated with a reduced risk of all sorts of cancers, including breast and colon cancer.

Foods can fight cancer both indirectly and directly. Indirectly, selecting the right combination of foods (i.e., whole, minimally processed, fruit- and veggie- heavy, high in fiber) will keep you at a healthy body weight, which reduces your risk of most cancers. And directly, many studies reveal that individual phytochemicals (natural plant chemicals), vitamins, and minerals demonstrate promising cancer-fighting properties.

Research shows that after just three months on an intensive lifestyle program including a whole-foods plant-based diet, over 500 genes that regulate cancer are beneficially affected, either turning off cancer-causing genes or turning on the cancer-protective genes,” Mark Hyman, M.D., functional medicine doctor and New York Times best-selling author, told mbg.

The synergy of compounds in someone’s overall diet is what experts believe offers the strongest protection—which is why an emphasis is placed on consuming them from potent food sources rather than supplements.

The idea is, if you load up on these cancer-fighting foods, you’ll tip the scale in your favor.

What Is The Chinese Herbal Tea Wang Lao Ji Made From?

In China one of the most popular herbal teas is wang lao ji or wong lo kat in Cantonese. Wang lao ji is said to be a product that was commercialized and sold by Wang Zebang (nicknamed Wang Ji ) from Heshan in Guangdong province in 1828.

Currently sold as a herbal beverage, with the ingredients being seven different kinds of Chinese herbal plants: “Water, white sugar, mesona, dan hua, Bu Zha ye (Microcos paniculata Linn), Chrysanthemum flowers, jin yin hua (Lonicera japonica Thunb.), Prunella vulgaris, and licorice. (The “Dan hua” does not refer to eggs, but refers to the Apocynaceae species).

This is a seven part series exploring the contents of Wang Lao Ji seven herbal tea drink on FB Liangcha-Herbal Tea.

One of the major herbs in Wong Lo Kat is Xia ku cao, or Prunella vulgaris commonly known as self-heal, heal-all, heart-of-the-earth, and is a medicinal plant in the genus Prunella. It’s a perennial herb found throughout Europe, Asia and the North America and grows by spreading it’s roots underground. The flowers bloom depending on the climate and other conditions but generally from June to August.

For medicinal purposes, the entire plant is harvested when the flowers bloom, and dried. The leaves and small flowers are all edible.

Heal all is both edible and medicinal and can be used in salads, soups and stews. Medicinally heal all has been used in alternative medicine for centuries on just about every continent in the world and for just about every ailment.

  • Plant’s constituents: betulinic acid, D-camphor, delphinidin, hyperoside, manganese, oleanolic acid, rosmarinic acid, rutin, ursolic acid, and tannins.
  • Medicinal properties: antibacterial, antipyretic, antiseptic, antispasmodic, antiviral, astringent, carminative, diuretic, styptic, and tonic.
  • Medical Uses: fevers, diarrhea, sore mouth and throat, internal bleeding, and weaknesses of the liver and heart

There is clinical analysis showing it has antibacterial action, inhibiting the growth of pseudomonas, Bacillus typhi, E. coli, Mycobacterium tuberculi. Therefore, supporting its use as an alternative medicine internally and externally as an antibiotic and for hard to heal wounds and diseases.

Costco Is Selling Enormous Tubs of Your Favorite Gluttonous Delights—Here Are 5 of Them

Some people can become so devoted to their favorite specific pizza toppings, that many online ordering apps allow you to preset your preferences with the expectation they’re never going to change.

Granted, pepperoni and mushroom with extra cheese never fails to satisfy. But in honor of National Pizza Week (which kicks off today), try ordering one of these regional specialty toppings that might totally change your pizza perspective.

1. Truffles // New York City

Fall is truffle season, and New York’s restaurants and pizzerias love to take full advantage of the fluffy fungi to add flavor. As supplies are shipped through the city’s artery of eateries, you’ll find several locations that add the shaved delicacy to pies. Yelp reviewers are fond of Song E Napule in the West Village.

2. Lobster //Boston

It’s no great surprise that crustaceans who were occupying the coast just a few hours prior to being served are going to be a town specialty. But Boston does a great job of incorporating shellfish into their Italian-inspired fare, too: One of the most notable dishes is at Scampo inside the Liberty Hotel (and former jail), where chef Lydia Shire takes a thin crust pizza and douses it with heavy cream, garlic, and the meat of an entire two-pound lobster.

3. Provel Cheese // St. Louis, Missouri

If you think you’ve tried every possible cheese variety on your crust, you might have missed St. Louis’s proprietary variation: Provel, a highly-processed blend of Swiss, provolone, and cheddar. Gooey, waxy, and thick, it can be found at area chain Imo’s, which also doubles as the cheese’s distributor.

4. Crab // Baltimore, Maryland

While other area pie shops toss crab on their menu, no less an authority than Zagat declared Matthew’s Pizza’s crab deep dish pie to be well worth a road trip. It’s pizza so good that it helped fuel writer David Simon through a stint producing HBO’s The Wire. Simon once said “it’s unlike anything that calls itself pizza anywhere in the world.”

5. Mashed potato // New Haven, Connecticut

New Haven was already renowned for its pizza before the proprietors of BAR decided to take the concept of comfort food to a new level. Their mashed potato pizza is topped with light, whipped spuds and bacon bits.

6. Salad // Los Angeles

It seems like a cliché: of course image-obsessed L.A. would spare calories by dousing their pizzas with lettuce. But looks can be deceiving. Grey Block Pizza in Santa Monica uses covers its dough with cheese, onion, and sour cream, which is then topped with a chopped salad, lemon-olive oil dressing, and a layer of fresh avocados. It’s thick, crunchy, and has no ability to spare your waistline.

7. Barbeque // Memphis, Tennessee

Barbeque chicken pizza is everywhere, but if you want it done right, head to Memphis and opt for the pork. Coletta’s—the city’s oldest restaurant—takes a standard crust and drowns it in pulled pork and their signature barbeque sauce. The pies are so good that Elvis Presley kept a running tab he’d have Colonel Parker (his manager) pay off monthly. If you’re not local, they’ll be happy to ship one to you.


While some bloggers have compared this practice to topping pizza with a Lunchables box, there’s no denying it’s an intriguing take on preparing a pie. Pizzerias in Steubenville are fond of cooking the dough and then adding uncooked cheese and toppings post-mortem, allowing the heat from the crust to slowly melt the cheese or using a takeout box to effectively steam-cook the top.

9. Kangaroo //Sydney, Australia

The adventurous meat lover may want to venture to Sydney, where local establishments like The Australian Hotel offer pies topped with rich kangaroo meat. Slices of ‘roo tenders are marinated in a pepper and onion olive sauce. If that’s too tame for you, the Hotel can also serve up a Salt Water Crocodile slice.

5 ways to boost your mental health this year

We all know eating right and keeping fit is important, but here are some simple ways to also look after your mental health in 2019.

Make time for cultural events

Research published just last month found that seniors could lower their chances of depression in old age by making regular trips out to the cinema, theater or museums. After looking at 2,148 people over the age of 50, the team from University College London found that those who head out to events such as films, plays or exhibitions every few months had a 32 percent lower risk of developing depression, with those attending once a month or more having a 48 percent lower risk.

Eat raw veggies

If you’re struggling to add more fruits and vegetables into your diet this year then changing the way you eat them could be enough to give you a health boost. A study that looked at 422 participants aged 18 to 25 found that raw fruit and vegetables appeared to be more beneficial for mental health than cooked, canned and processed options and were associated with fewer depressive symptoms, a more positive mood, higher life satisfaction, and higher flourishing, which is a feeling of being engaged in your work and daily life and having a sense of purpose.

Top up your vitamin D

A recent Irish study found that adults over the age of 50 with a low level of vitamin D, defined as lower than 30 nanograms per milliliter (nmol/L), have a 75 percent increased risk of developing depression compared to those with a sufficient level over 50 nmol/L. The researchers suggest that boosting vitamin D levels with supplements or by including vitamin-D rich foods in the diet, such as fatty fish, eggs, fortified dairy products, calf’s liver, and portobello mushrooms, could be an easy and inexpensive way to help prevent the development of depression. A lack of daylight, which is also a main source of vitamin D, has also been linked to an increased risk of depression.

Get your hearing checked

A study published at the beginning of the year found that hearing loss as we age could be linked to an increased risk of depression. After looking at a group of adults over 50, the US researchers found that those with mild hearing loss were almost twice as likely to have symptoms of depression than those with normal hearing, and those with severe hearing loss had over four times the odds of having depressive symptoms. The team added that as hearing loss is easy to diagnose and treat, looking after hearing could be a simple way to ease or prevent depression.

Try to spend less time on your phone


A team of researchers at San Diego State University and the University of Georgia, USA have carried out various studies on how the rise in screen time is affecting our mental health, finding in one study that teens who spent more than seven hours a day on screens were twice as likely as those spending just one hour to have been diagnosed with anxiety or depression, and in another that teens who spent more time in front of screens were less happy than those who spent more time partaking in non-screen activities such as sports and reading. However, to make it easier for us to put down our phones they don’t suggest cutting out screen time altogether, saying that limiting use is the key to better mental health and greater happiness.

How to Make the World's Best Chocolate Milkshake Recipe

Milkshakes have been summer favorites since the late 1800s. Although in modern times they are usually made with high tech blenders and restaurant grade milkshake machines, the most scrumptious versions are the ones made entirely by hand. There are literally hundreds of different ways to make a milkshake and personal preference is a big factor, but if you are a chocolate enthusiast then this particular milkshake recipe is just perfect for you.

The first step is to gather all the ingredients. To make the world's greatest chocolate milkshake you will need chocolate ice cream. Leave it out on the counter while you assemble the other ingredients to give it time to thaw out. You'll need milk of course, and two bars of your favorite chocolate. You'll also need a few peppermint candies and a powdered packet of hot chocolate.

Small blenders and hand mixers are the best option if mixing by hand is not possible. By now the ice cream should be slightly melted and easy to mix. Add the milk and the candy bars to the chocolate ice cream until you are pleased with the mixture's density. Mix the two together for a few minutes.

Now it is time to add the rest of the drink's ingredients. A pack of hot chocolate mixture and a couple peppermint candies will give the milkshake an extra taste of flavor. Be sure that when you add all of the ingredients to the blender that the hard candies are at the bottom. They'll blend easier if they're on the blades. If you are using more than two, you can crush them up prior to blending.

After all of the ingredients are loaded into the blender it's time to make your milkshake. Blend the concoction until there are no lumps in the mixture. You can use a spoon or fork to make sure all of the peppermint candies are crushed up.

Now all that's left to do is enjoy your drink. Pour it into a tall glass and enjoy it with a spoon or straw. You can even top it with whipped cream if the mood strikes you. Milkshakes go great with almost anything and complete any meal. They're also great for dinner parties since, for added fun, guests can mix up their own.

While there are hundreds of different ways to make a milkshake, this recipe trumps all. The added chocolate and peppermint flavors make it a delicious and unique taste. Try blending it by hand to get an idea of ​​how milkshakes tasted back in the 1800s.

RAW VEGAN: Q&A – underpressure and stressed out on a raw diet?

Hi everyone! It’s time to answer the many questions that you all have! It’s a Q&A video. Hopefully this video helps you out in some way. Just sharing my thoughts and opinions with you all. Enjoy the fun video! 🙂

If you’re craving more, you can find me on Instagram too! 🙂

Go raw vegan and love being raw! I completely believe in the low fat raw vegan lifestyle that’s for sure! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman

Robert Morse ND


John Rose

Sweet Natural Living

Ted Carr from Fruitliving

The Raw Life Health Show

Lissa’s Raw Food Romance

Jonny Juicer





Victoria RawVegan

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. 🙂

Japanese restaurant in Sandy is closed after inspectors find employees handling ‘ready-to-eat foods with their bare hands’

Unclean conditions, a lack of hand washing and “employees handling ready-to-eat foods with their bare hands” are among the violations that prompted health inspectors to close a Japanese restaurant in Sandy.

The Salt Lake County Health Department closed Ginza Japanese Shabu Shabu, 9460 S. Union Square, on Wednesday for “a lack of knowledge of correct procedures for cleaning and sanitizing and prevention of food-borne illness,” a notice on the department website shows.

In all, health inspectors found 44 violations — 24 of which are considered critical to human health.

The restaurant will remain closed until the owner can fix the problems and health inspectors determine that it is safe for the public.

Other critical violations found by inspectors:

• Raw salmon and fish are stored above produce, in a reach-in cooler.

• Beef and chicken are sliced on the same meat slicer, without sanitizing.

• Equipment surfaces that contact potentially hazardous foods are not being cleaned at least every four hours.

• The hand sink in the sushi area was used as a dump sink.

• There is no soap at the hand sink.

The 25 Top Heart Healthy Foods Help Fight Heart Disease

Heart disease is the # 1 leading cause of death in the Unites States. Coronary heart disease is the most common type of heart disease, killing almost 380,000 people annually.

In the United States, a heart attack occurs every 34 seconds. Every 60 seconds, someone dies from a heart disease-related event. Heart disease kills 1 in 3 women, more than breast cancer and all forms of cancer combined.

71 million American adults, 33.5% of the population have high cholesterol; a major contributing risk factor for heart disease and only 1 out of every 3 adults have the condition under control.

The Role Of Diet In Heart Disease

Diet and exercise are the main ways to prevent heart disease, ensure long-term health, and prevent chronic disease. Heart healthy foods deliver power-packed phytonutrients that help to prevent and repair cellular damage and valuable macro and micronutrients to ensure optimal heart health.

Many foods also aid in preventing high cholesterol and clogging of heart arteries that can lead to the need for bypass surgery or premature death from heart attack.

Olive oil has been shown to reduce heart disease and is one of the main staples of the Mediterranean diet that a recent study showed to reduce heart disease by 30% in high-risk patients and by 9% in healthy individuals.

In addition, here are 25 more foods that are chock full of heart-healthy nutrients, which can aid in the protection of your cardiovascular system.

1. Salmon

According to the American Heart Association, omega-3 fatty acids are heart healthy fats that fall under the category of polyunsaturated fats. Regular intake of these healthy fats helps to lower the risk of heart arrhythmias that often result in sudden death, slow plaque buildup in the heart and lower triglyceride levels.

2. Flaxseed

Flaxseed provides omega-3 fatty acids, along with fiber and phytoestrogens that help to lower bad LDL cholesterol while increasing good HDL cholesterol.

Ground flaxseed can be added to cereals, yogurt, homemade muffins, and to steamed vegetables for a nutty flavor.

3. Oatmeal

Many studies have confirmed that soluble dietary fiber intake greatly reduces the risk for developing heart disease. A–cup serving of steel cut oats provides 15% of the US Department of Agriculture's recommended daily allowance of fiber. Hot oatmeal and fresh berries is a treat for you and your heart.

4. Beans

Beans are very high in both soluble and insoluble fiber that helps control cholesterol, and they are a great source of lean protein as opposed to animal protein that is much higher in saturated fat that can clog heart arteries.

Beans also provide:


B-complex vitamins



Omega-3 fatty acids


5. Blueberries

Blueberries are high in fiber and low in sugar and offer essential carotenoids, the flavonoid, anthocyanin, Ellagic acid, vitamin C, calcium, and potassium.

6. Tofu

Tofu is a great alternative to animal protein that is high in saturated fat and provides, Niacin, folate, calcium, magnesium, and potassium.

7. Red Wine and Grapes

The catechin and resveratrol flavonoids in red wine are believed to reduce risk for heart disease. Red grapes are rich in flavonoids so there is no need to start drinking just for heart health. Raw fresh garlic and garlic supplements are also great sources of catechin.

8. Tuna

Tuna is a fatty fish that is rich in heart healthy omega-3 fatty acids. It also provides folate and niacin.

9. Walnuts

Like almonds, walnuts offer essential nutrients for heart health, including heart-preferred mono and polyunsaturated fats, magnesium, folate, fiber and vitamin E.

10. Brown Rice

Brown rice is a healthy whole grain that is much better for heart health than white processed rice. It gives you, B-complex vitamins, niacin, magnesium, and fiber.

11. Soy Milk

Soymilk is fortified with heart healthy nutrients, including: isoflavones, niacin, folate, calcium, magnesium and phytoestrogen, potassium and B-complex vitamins

12. Almonds

Almonds are nutrition powerhouses that provide heart friendly mono and polyunsaturated fats, and:


Vitamin E


Choose raw nuts without added salty or sugary toppings. Cacao dusted almonds are a great option to get an added boost of antioxidants from the chocolate. Pure almond butter is a super food that provides healthy fats and makes a great snack as a dip for fruit to satisfy the sweet tooth or on whole grain toast for breakfast.

13. Carrots

Carrots offer beta-carotene and fiber. They are also beneficial for vision health. They make a great sweet snack.

14. Spinach, Kale, And All Leafy Greens

Leafy greens are nature's super foods and provide the best of what plant foods have to offer, including, lutein, B-complex vitamins, magnesium, potassium calcium, and fiber

Choose spinach instead of lettuce for nutrient-packed salads and sandwiches.

15. Tomatoes

Tomatoes are delicious and sweet, and while we often refer to them as vegetables, they are actually fruits.

For heart health, tomatoes offer lycopene, beta and alpha-carotene, lutein, vitamin C, folate, fiber and potassium.

Eat them in salads, as snacks, in smoothies, baked with a sprinkle of parmesan cheese and in healthy sauces over whole grain pasta.

16. Sweet Potatoes

Sweet potatoes are a much better choice than white potatoes because they offer more nutrients, which are lower on the glycemic index, which makes them more effective for blood sugar control and offer these nutrients for heart health:


Vitamins A, C, and E


17. Whole Grain Cereals

Whole grain cereals, like whole wheat and oat bran help to lower cholesterol.

18. Broccoli

Broccoli, like all green vegetables is low in calories, nutrient rich and can be ateen in abundance. Broccoli gives you many nutrients for heart health, including beta-carotene, vitamins C, E, A, B-6 and fiber.

Eat it steamed as a side dish, or chop fresh broccoli into soup. It also makes a great snack when dipped into nutrient rich hummus.

19. Oranges

Oranges are high in fiber and provide essential antioxidants to protect from free radicals. They also provide beta-cryptoxanthin, lutein, flavonoids, and lots of vitamin C, folate, fiber, and potassium. Eat the whole fruit as juicing removes the pulp and eliminates the fiber.

20. Asparagus

Another awesome green vegetable that is low in calories and heart healthy offering essential nutrients, such as beta-carotene and lutein, B-complex vitamins, fiber and folate.

21. Acorn Squash

Acorn Squash is a vegetable rich in antioxidants, including, beta-carotene, lutein, B-complex and vitamin C. This tasty vegetable also provides folate, calcium, magnesium, potassium, and fiber.

22. Cantaloupe

This juicy sweet fruit is good for heart health due it's rich content of antioxidants, including, alpha and beta-carotene, lutein, B-complex vitamins and vitamin C. It is also a high fiber fruit that can help prevent high cholesterol.

23. Papaya

Papaya is another sweet and delicious fruit that can help lower risks of heart disease by providing you with beta-carotene, beta-cryptoxanthin, vitamins E and C, lutein calcium, magnesium and potassium.

24. Dark chocolate

Dark chocolate that is at least 60% cacao contains resveratrol and cocoa phenol flavonoids that are effective antioxidants in preventing heart disease.

25. Green Tea

Green tea has many health benefits, some of which are rooted in its content of catechin and flavanols that help to reduce heart disease risks. It also helps with weight loss, which naturally improves health and significantly lowers the risks for heart disease.

Bottom Line

Incorporating these 25 heart-healthy foods into your daily diet can help to reduce your risk of developing heart conditions such as heart disease, heart attacks, and strokes.

Raw Food Diet Problems That Make it This Lifestyle Hard

Let’s discuss a few raw food diet problems that make this lifestyle hard. These problems can trip you up on any version of a plant based diet, but people following the raw vegan lifestyle seem to make these mistakes more.

Raw Vegan Fruit Lover:

Vegan for Everything T-Shirt:

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