Should Your Dog Eat a Raw Food Diet?

Feeding your dog a raw food diet is a fast growing trend at the moment. So why it stands apart from your ordinary kibble? 

What is a Raw Food Diet for Dogs?  

The objective of a raw food diet is to provide your dog with the most readily available bio-available nutrition. This essentially means your dog is getting food in its whole form without any processing. Therefore, it has the highest, intact amount of natural vitamins, minerals and enzymes that your pet can absorb and process.

raw food | Longevity LIVE “There are seven basic categories of nutrients that your pet requires. Water, proteins, fats, carbohydrates (including fiber), vitamins and minerals.” Explains Hill’s Pet Nutrition Veterinary Advisor, Dr Guy Fyvie.

With most forms of store bought pet food, the quantity of real meat used is usually quite low, in order to make it cheaper. The other concern is that the majority of nutrients the food should contain are destroyed due to the fact that it gets extruded at extremely high temperatures.

Lastly, in order to prolong its shelf life, many preservatives are added which have the same negative effects on your pet that it would on you.

However, not all readily available kibble and pellets are unhealthy for your dog. Many veterinary recommended brands usually have got far better nutritional value, given that produce used is of good quality and has been extruded at a low, undamaging temperature.

Nutritional consultant for Paleo Pets Pure, Isis Limor, always suggests the following advice when in search for the best food for your pet, “look for simple ingredients that have names you can recognise and pronounce”.

Is a Raw Food Diet Better?

raw food | Longevity LIVE At this point, there have been no scientific studies done to prove that a raw food diet is in any way better for your dog than a premium quality pellet brand. However, what is understood a nutrient rich diet is necessary for optimal health.

“A readily available nutrient profile with appropriate protein, energy and micronutrients is key.” Explains Kyle Smith, owner of Bentley Natural Dog Food.

Switching Your Dog to a Raw Food Diet

It is important to do your homework and know what to look for first…

  1. High levels of Omega 3
    Just as with humans, this essential fatty acid is quite scarce in our diets and crucial for wellbeing.
  2. Leafy greens that have are broken down
    Dogs in particular do not have the enzymes necessary to break down raw green vegetables.
  3. raw food | Longevity LIVE Healthy calcium and phosphorus levels
    Experts recommend that each mineral should take up less than 1% of your dog’s meal
  4. Locally sourced brands
    It’s extremely important to choose a local brand to ensure the integrity of the food is not compromised. With shipping raw food, you will always run a higher risk of bacterial contamination.
  5. A manufacturer registered with the Department of Agriculture
    The Department of Agriculture performs all the necessary microbiology examinations to ensure its produce is safe for consumption.


Keeping Your Dog on a Pellet-Based Diet

  1. Stay clear of artificial ingredients
    BHT (butylated hydroxytoluene) is a carcinogenic product that is used to preserve the fat in dry food.
    Ethoxyquin is actually a main ingredient in herbicides and is associated with many ailments such as kidney and liver damage.
  2. Watch out for corn syrup
    This is commonly found in both human and pet food and it is always best to stay away from it, as the sugar content can lead to weight gain, diabetes or hyperactivity.
  3. raw food | Longevity LIVE Limited Grain
    A certain amount is necessary as it serves as a form of fiber, however in high quantities the can become nutrient blockers.
  4. Whole meat sources
    Always look for simple meat ingredients to ensure you are getting the best quality protein. Stay clear of ingredients that use the word “derivatives”.
  5. Supplement in some whole food
    Every now and then, try and add some whole food to your pet’s diet. It’s best way to give them access to powerful anti-oxidants and phyto-nutrient.

Six tips for healthier Super Bowl snacks | Food

On February 5, 2017, NFL and Lady Gaga fans unite in homes across North America to celebrate the 51st annual Super Bowl. It’s no secret that during the game many tend to indulge on elaborate spreads of junk food, including nachos, chicken wings and of course, beer and soda. With the ink on New Year resolutions barely dry, Heather Pace, raw food chef and author of Sweetly Raw Desserts, has compiled six tips to help incorporate healthy choices into those notoriously calorie-packed Super Bowl snacks.

1. Ditch the chips

Over $140.2 million is spent on potato chips the week leading up to the Super Bowl (Nielsen, 2016 ). Pace suggests cutting down (or cutting out) the deep fried chips, opting instead for fresh cucumber slices, carrot rounds, baked sweet potato chips, or kale chips. These options will provide the same crunch without all the unnecessary calories.

2. Get creative with your drinks

Instead of drinking sugary sodas, try adding chopped fruit like mango, strawberries, and pineapple to a pitcher of water, along with a handful of fresh mint leaves. If craving something with bubbles, add sparkling water to the mix. Not only is this beverage sweet and fruity, it will keep you hydrated and refreshed throughout the game.

3. Make it yourself

According to the Calorie Control Council, Super Bowl party-goers can consume upwards of 2,400 calories during the game. To avoid eating hidden calories, Pace recommends making your own snacks instead of buying prepared food. This way, you’ll know exactly how much you’re actually consuming.

4. Fibre is your friend

Incorporating more fibre rich foods into your spread will keep guests nourished and satisfied. Keep it fun and interesting by creating a big veggie platter with things like sliced watermelon radishes, mini cucumbers, steamed asparagus, roasted sweet potato spears, bell pepper strips, carrot sticks, and roasted green beans.

5. Downsize the dairy

Many of the popular dips served over game day can contain up to 150 calories per serving (2 tbsp). Forget the dairy laden, calorie dense dips sold in stores and go for options like hummus, babba ganouj (eggplant dip), guacamole, fresh salsa, or cashew sour cream with herbs.

6. Satisfy your sweet tooth

No party is complete without a delicious dessert! Offer up a platter of fresh fruit including options like mango, apples, oranges, strawberries, grapes, and pineapple for your party guests. You can make a simple dip by stirring together almond butter with maple syrup (to taste), adding just enough water for your desired consistency.

The Many Benefits of Turmeric

Turmeric is a member of the ginger family, and it has blessed mankind with its manifold uses since times ancient. One will find turmeric in almost every household of the Oriental countries. Turmeric being easily available in Asia, the Asians are quite aware of the benefits of turmeric.

The rhizome of the turmeric is first boiled, then dried and ground into an orange powder – which is the most common form of turmeric available.

Mainly used as a culinary spice in South Asian and Middle-Eastern cuisines, there are many other benefits of turmeric when it comes to food. Turmeric holds its significance since the Medieval period where it was used as a substitute of expensive Indian saffron. Turmeric imparts rich yellow color to food stuff. To give boiled rice a golden color, rice is heated with turmeric in South Africa. E-100 is what its called when turmeric is used as a food additive. The pigment in turmeric is curcumic. Turmeric is an important ingredient in curry powder. Pickles are also made out of turmeric. Momos (dumplings) a hot-favorite in the Chinese and Nepalese cuisine is also spiced with turmeric. Turmeric gives flavor to numerous recipes. It is used to make a special sweet in Karnataka.

Turmeric possesses a lot of nutritional value – 6.3g protein, 3.5g minerals, 6.94g carbohydrates, 2.6g fibre, 349 kcal.

When it comes to Ayurveda, turmeric plays a dominant role there too. It is applied as an antiseptic for cuts, burns, and bruises. It can also be used as an antibacterial. Researches have revealed that in some particular cases turmeric can be taken as a dietary supplement.

There are numerous benefits of turmeric when it comes to the medicinal arena. It has the ability to cure stomach aches, skin problems, gastro-intestinal problems. Medicinal experiments depict that turmeric can show possible benefits in Alzheimer’s disease, arthritis, childhood leukaemia.

Turmeric is nature’s most powerful healer since 2500 years. When combined with cauliflower it prevents prostrate cancer and prevents advancing of breast cancer. It helps in weight management, and for this reason is consumed as a tea in Japan. It is a natural liver detoxifier, a natural pain-killer and has shown considerable results in reducing the side-effects of a chemo drug – Paclitayel.

Where health is considered an asset for a nation, turmeric comes with immense medicinal value to help man. It can be taken either in powder or in pill form. The most recently found out advantage of the turmeric is that it enhances brain derived neutrophic (BDN) factor, which supports nerve growth.

Beauty – the feminine world considers it an asset and is constantly striving to enhance it and maintain it. When it comes to beauty care and cosmetics turmeric is no less in that field too. Juice of raw turmeric enhances glow of skin. It reduces the growth of body hair, and gives a soft, fair, smooth skin texture. It reduces spots, blotches and pigmentation. It acts as a natural sunscreen, as it contains THC (tetrahydrocurocuminoids) – which is a powerful antioxidant.

It has a lot of traditional value too – a Bengali marriage is incomplete without the ritual of ‘gaye holud’ – where the bride and the groom are bathed with turmeric paste and water. For Pongal turmeric is used as a decorative purpose. In the south the poor families use dried turmeric tied in a string as the ‘thali’ necklace for their marriage.

Turmeric is a poor fabric dye used in coloring mainly Indian saris. It helps deter ants, it helps keep crocodiles and snakes away. It can be used as an effective medication at times of snake-bites. It is used for Chemical Acid Alkali tests and Boric Acid test. In fact, turmeric is even used to plug radiator leaks in water-cooled radiators. Turmeric Benefits are innumerable!!!

Dherbs CEO, A.D. Dolphin, Gives You the Raw Facts About Cleansing on the Steve Harvey Show – SAT Press Releases

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A.D. Dolphin, CEO of Dherbs Inc., will appear on the Steve Harvey Show on Monday, February 6th, 2017, to talk cleansing and raw foods. There’s more to a raw-foods diet than salads and smoothies, so A.D. demonstrates how to make simple and delicious raw recipes you can eat while cleansing.

LOS ANGELES, CA – February 4, 2017 –

Dherbs Inc., home of the Full Body Cleanse and premier online resource for herbal supplements, is showing millions of people how to reclaim their health via cleansing and raw food recipes.

A.D. Dolphin, CEO of Dherbs Inc., will appear on the Steve Harvey Show on Monday, February 6th, 2017, to demonstrate how easy it is to make raw food recipes. A.D. will also talk with Steve Harvey about how the Dherbs Full Body Cleanse recently helped Harvey lose 12lbs. It was a journey that Steve completed before, but he made it through this time with A.D. helping him along the way.

While participating in the Full Body Cleanse, the person must eat a raw-foods diet consisting of fresh fruits, fresh vegetables, raw nuts, and seeds. A.D. shows that eating raw foods is much more than salads and smoothies. He gets creative and makes zucchini noodles, raw walnut tacos, and a kale smoothie that tastes like ice cream. All three of these recipes have ingredients that offer essential nutrients you need in your daily diet. Get on board the raw food train to head toward a healthier lifestyle.

Tune in to “Steve Harvey” on Monday, February 6th, 2017, to see A.D. make raw recipes that can open the door to a healthier you. “Steve Harvey” airs weekdays. Check local listings or go to for time and channel.

Photo Credit: NBC/Steve Harvey Show

About Dherbs Inc.:

Founded in 2004, Dherbs, Inc. is one of the world’s leading online herbal supplement companies. Its flagship product, the 20-Day Full Body Cleanse, has been used by over 3 million people all over the world to optimize their health and help them lose weight.

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Best Dog Foods – What Dogs Ate Before They Were Domesticated

What dogs eat today is far different to what they ate before domestication. While dog food today has nutrients that an animal requires and your pet may scarf it down hungrily, a wild dog would probably turn its nose up at it. For one thing, a wild dog hunted for food on its own, in packs, and in ways that are the same as how a wolf hunts.

For wild dogs it was meals on the run, with most of the day spent searching for their next meal. They were not as fat as dogs of today, and their lean muscular bodies were built for speed and stamina.

Wild dogs ate pretty much whatever they could, small animals and even larger ones like buffalo, elk and deer, which they would take down as a pack. The first things they would eat would be the organs – heart, liver, kidneys, and intestines, which would have the most nutrients. The intestines also contained grains and things that were also essential to a wild dog’s diet. Next would be the bones, muscles and fats which contained other valuable nutrients such as carbohydrates, minerals, vitamins and enzymes to help in their health.

The best dog foods available for wild dogs did not only consist of meat they also included vegetable matter like grasses, roots, and even berries. This was important for their organs and digestive tracts.

While dogs of today don’t have all the stresses that wild dogs faced, a lot of what they eat still doesn’t have the nutritional value that they need for long healthy lives. If you have a dog, then you should still give them certain things to keep them healthy. Giving them raw bones to chew on can actually help them greatly, not only to keep their teeth strong, but so they can get the necessary mineral in bone marrow to help them have strong bones and teeth.

There are all different kinds of websites available that are chock full of information on what are the best dog foods you should feed your dog. There is even a diet called BARF, which is an acronym for Bones And Raw Food, which is a diet developed and created by veterinary surgeon Dr. Ian Billinghurst from Australia. He has some good ideas about food for dogs and it may be a good idea to check him out. It is important that we as pet owners do whatever it takes to not only keep our dogs happy, but healthy as well. This not only means proper diet and nutritional needs, but also a regular exercise routine.

So as you can see, even though your dog has been domesticated, he/she still needs to have the best dog foods available and regular exercise to keep him/her in optimal health and live a long and happy life with you.

Pots full for prosperity and peace – KERALA

Hundreds of women took part in the ‘Kalamkanippu mahotsavam’ at the Plalakkunnu Bhagavathi temple, near Udma, on Friday. The women carried raw food items in earthen pots on their heads as an offering to propitiate the deity.

The women, hailing from the dominant Ezhava community, visit the temple, situated adjacent to the Kanhangad-Kasaragod State highway at Plalakkunnu, after observing fast for a number of days. They carry raw food articles along with betel leaf and areca nuts and tender coconut leaves.

Other communities

Women from other communities in and around the region, too, could make the offering to the deity by entrusting the food items to their acquaintances from the Ezhava community.

The devotees were served raw rice porridge along with pickles in the shrine, also unique for its tastefully engraved architectural dome akin those in Tamil Nadu.

Although the temple is widely known for the ‘Bharani mahotsavam’ held in the Malayalam month of Kumbham, in the last week of February, the ‘kalamkanippu’ ritual is similar to Attukaal Pongala in south Kerala.

Though women are considered an integral part of the annual ritual, the temple authorities do not prevent men also from taking part in the event.

After segregating the raw food produce, the temple authorities take painstaking efforts to prepare the delicacies strictly abiding by the set conventions and distribute the “prasadam” to the participant devotees the following day.


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How Ginger Fights Body Odor

You may have been told that ginger is one of the foods that you should avoid if you want to fight body odor. But this could not be further from the truth, as ginger, along with other healthy foods can help you to fight body odor once and for all.

Ginger is a spicy root that originated in Asia, but due to its health benefits, and other culinary uses, it is cultivated in many warmer areas of the globe. Fresh ginger is available year round in the produce section of most grocery stores.

What Causes Body Odor

In order for you to understand how ginger can help you to fight body odor, you need to understand what causes it in the first place. Body odor is attributed to sweating, but sweat alone can not cause you to smell funny. The reason a foul odor occurs when you sweat is because sweat brings the toxins in your body to the surface of your skin, and therefore it is the toxins that cause the odor, and not the sweat.

How Ginger Helps

Ginger is high in antioxidants which help the body to release toxins so that they can be eliminated. Then to help the body to eliminate these toxins, ginger helps your body to break into a sweat, so that the toxins can be eliminated through your skin. Therefore if you are toxic, and you eat ginger, you will see an increase in your body odor temporarily.

Thus if you are going out for the evening, and need to smell your best, then you are better off not eating ginger that day.

However, if you continue to consume ginger and avoid other toxic foods such as fast foods, processed foods, foods high in fat and sugar, then you will begin to see a decline in your odor. You will notice a slight increase of body odor every time you consume ginger, until your body has been freed from the toxins.

How to Use Ginger

One way to use ginger is to simply add it to your diet. You can make ginger tea, add ginger to salads and salad dressing, stir-fries and just about any dish that you can think of.

You can also use grated ginger in your bath water to promote sweating and speed up the detoxifying process. After the bath or shower, take some fresh ginger juice and apply it to your underarms to help neutralize toxins.

FullyRaw Vegan Chilé con Queso!

FullyRaw Chile con Queso with the best raw vegan flax crackers! This chile con queso is a raw vegan dip perfect for any fun occassion! With superbowl coming up, you can easily make this to share! Scroll down for the recipe and get the flackers at

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