Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Some nutrients are destroyed by cooking but some nutrients become more absorbable. Have a question about this video? Leave it in the comment section at and I’ll try to answer it!
• HOW NOT TO DIE: