Is Coffee Healthy On A Raw Food Diet?



Visit http://foodnsport.com for the FREE 80/10/10 Quick Start Guide, including recipes.

What do you get with The 80/10/10 Diet?
-peak performance for any athlete
-perfect weight no matter what your body type
-off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

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Raw Vegan Weight Loss Before After Transformation



Day 382 Raw Vegan/Fruitarian/Whatever

THIS IS HOW I GOT RID OF MY CELLULITE, AND LOST 70 lbs
MY EBOOKS AVAILABLE NOW
30 Day Meal Plan with Recipes. Eat how I eat: https://payhip.com/b/ZF7D
52 To a New You Guide to help you go raw vegan here: https://payhip.com/b/60Nr
ALL EBOOKS FOR SALE HERE:
https://payhip.com/rawfoodromance
(Better sleep, healthy joints, mental clarity, cravings went away, feeling lots of energy, happy, improved vision and digestion, better circulation and balanced hormones)

I purposefully left WEIGHT LOSS out of my ONE YEAR RAW VEGAN video here: https://youtu.be/ZZ5DMuyUg-Q because I really wanted to focus on ALL the health benefits… but I also did want to showcase what it did for my body in this video.

I know it’s not about the weight loss, but it’s my outward expression of a healthful interior so I want to share a video I shot from right before I decided to be a raw vegan. Bloated, tired, feeling like crap and sluggish, bad sleeps (waking up with panic attacks nightly), addicted to energy drinks and Doritos, craving everything, eating anything, not caring anymore about my health, full of acne, no energy, I even BREATHE funny in the little video if you listen closely I sound completely blocked and stuffed up which I never noticed until I re-watched it. I had sugar imbalances, crashes and had tons of yeast, bladder infections, imbalanced hormones, sore joints, brain fog, and a really bitter attitude. My face and hair were super oily and I had cellulite, dry skin in places and didn’t even care to get out of bed most days. My metabolism was all messed up from calorie restricting and binging on chips and ranch dip with fried chicken. I was cold ALL the time especially in my hands and feet.

Comment if you have questions, and you can find me all over social media too:

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Two Grand @rawfoodromance

Fruit on!! xo Lissa

Raw Dog Food Recipe for Building Muscle



This BARF recipe is has been tested and proven to build muscle and boost health in dogs. The benefits of this raw diet include a shinier coat, cleaner teeth, more energy, stronger joints, smaller stools, and a faster recovery time after workouts. This diet is considered the ultimate post workout meal for dogs.

This is the ideal diet for working breeds such as Bulldogs, American Pit Bull Terriers, American Bullies, German Shepherds, and Rottweilers. This recipe is designed to rebuild your dogs muscles bigger and stronger with every workout.

If you’re new to working out your dog, a few great exercises to get started are the flirt pole (https://bullymax.com/flirt-pole/) and spring pole (https://bullymax.com/spring-pole/).

This diet is recommended for dogs ages 12 weeks and older. It can be used with any breed of dog.

Please note: This recipe is not considered completed and balanced without the supplement added. GORILLA MAX MAY BE FOUND AT: https://bullymax.com/product/gorilla-max/. The remaining ingredients may be found at your local grocery store. LIST OF INGREDIENTS: Ground Beef, Beef Kidney, Eggs (Shells included), Carrots and Romaine Lettuce.

This video was produced & directed by: Ezekiel Dickerson. Featured Bully Max Chef: Jenny Blades. Co-Producer & Editor: Walter Buchannan. Copyright Bully Max LLC, 2015. All rights reserved.

What I Ate In One Week On A Raw Food Diet



This video contains everything I ate for an entire week on an all raw diet.

Recipes for the Cucumber Mango dish, Cinnamon Rolls & Date Sauce can be found in my FREE Raw Synergy & Friends recipe e-book by signing up here: http://www.rawsynergy.com You can sign up for the book at the very top bar of the website.

Zucchini noodles with Avocado Mango Sauce: http://www.rawsynergy.com/zucchini-noodles-with-avocado-mango-sauce/

Raw Veggie Burger & Lo Mein noodles can be purchased locally in OC from the Raw Caterer here: http://www.rawcaterer.com

Raw Tacos Recipe video: https://www.youtube.com/watch?v=EVppVDv_hh4

Banana Ice Cream: https://www.youtube.com/watch?v=kNsZOR-RVlw

Au Lac Restaurant: http://www.aulac.com

My version of the Lo Mein Recipe: http://www.rawsynergy.com/sweet-lo-mein-noodles/

Simple Mango Salsa shown on Day 6 was just diced mango with several tablespoons of store bought fresh salsa mixed in

Tangy Mango Hemp Cilantro Dressing: http://www.rawsynergy.com/tangy-mango-hemp-cilantro-dressing/

Make some easy, passive income by posting your usual Facebook posts on Tsu. For an invitation to join, visit https://www.tsu.co/rawsynergy

Join me on facebook!
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Long Term Raw Vegan Has a Stroke: Why a Raw Diet May Not be Healthy



John from talks with his friend, David who had a stroke after eating a raw food diet for the last 16 years. In this episode, you will discover how a raw food diet does not make you immune to having a stroke or cerebral infarctions.

A plant based diet is often said to reduce the risks of having a heart disease, a heart attack, a stroke, or infarctions. Find out how a plant based diet alone does not make you immune to these serious health challenges.

You will learn David’s story and how Raw Foods actually saved his life. You will then discover the 4 reason why this stroke may have been caused so that you may be able to avoid stroke and heart disease on a raw vegan diet by making adjustments to your lifestyle now before its too late.

At the end of this episode, David and John will share there top tips for you so that you can be as healthy as possible on a raw plant based lifestyle.

After watching this episode, you will be better educated on how to better eat a raw vegan diet so that you are not another statistic.

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Referenced Videos:
Essential Fats on a Raw Vegan Diet:

The Canine Classroom – BARF (Biologically Appropriate Raw Food) Diet for your Dog – Part 1



In this video we are discussing and introducing you to the idea of feeding your dog a BARF (Biologically Appropriate Raw Food) Diet.

Food plays a major role in our lives with regard to health and wellness, yet many people don’t realise just how important this is for our dogs (and cats).

It’s indoctrinated into us by slick marketing as well as Breeders & Vets alike that refined and processed dry dog food is a complete and balanced meal for our dogs when in fact nothing could be further from the truth.

Most commercial dry dog foods, even the so called ‘premium’ brands, are nothing more than the equivalent of ‘junk food’ to our dogs. They are manufactured (for the most part) with poor quality ingredients that are generally the discarded or left over components of human grade food manufacturing and abattoir left overs.

Pictures of chicken legs along with images of corn and peas (since when are these kinds of grains and legumes biologically appropriate for a dog) give them impression of a healthy and balanced meal. But the reality is that it is generally these foods ‘by products’ that actually end up in your dogs food.

When you look at the listed ingredients on these foods you will often notice the words ‘meat by products’ and ‘cereal by products’.

If they don’t list what it is then it is any bodies guess as to what it actually is??

Whilst I am not a Veterinarian, I have been working in this industry for over 15 years and have done a lot of research into appropriate dietary and nutritional requirements for dogs, so please take this information on board and do some more investigating of your own to ensure you are feeding your dog the diet they deserve.

Having said that, I deal with a lot of dog owners whose dogs have considerable behaviour problems, a lot of which stem from a poor diet that, once they change to a BARF based diet, along with some Behavioural Modification plans, makes a huge difference. I’ve also rectified one of my own dogs IBD by switching for poor quality kibble diet to a 100% BARF based diet.

There is a 2nd part to this video so please watch them both together.

I hope you find the videos informative and if you have any questions about the information contained here in or would like some additional advice about this, please feel free to contact us to discuss.

www.thecanineclassroom.com.au
www.facebook.com/thecanineclassroom
www.twitter.com/canineclassroom

HOW WE GOT INTO RAW FOODS AND HEALTHY LIVING: OUR STORY



FREE EBOOKLET Here’s our story about how we got into the raw food diet coming from a pretty standard diet, going vegetarian, vegan and eventually raw!

We used to eat a standard western diet more or less and went from that to a vegetarian diet many years ago. The benefits felt great so we continued on that path. Several years later we went vegan and a few months later we went 100% raw vegan.

Over the years we tweaked the diet further, ending up on what would be termed a high carb, low fat raw vegan diet based on fruits mainly.

The benefits of a raw food diet are many, and it continues amaze us every day. In this video we share some of our thoughts and experiences transitioning to a near fruitarian diet.

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ARE GREEN LEAFY VEGETABLES PART OF THE OPTIMAL RAW FOOD DIET?



FREE EBOOKLET Almost everyone on the low fat raw vegan diet seems to be very adamant about consuming greens – but is it really necessary?

Looking at the matter from a scientific point of view, a diet of fruits, occasionally some nuts, as well as plenty of coconut water – there’s not a single nutrient missing. As long as you’re eating enough calories from TROPICAL and SUBTROPICAL fruits there’s really no issue. There’s plenty of minerals in fruits even though people usually think of greens when talking about minerals.

The other way to look at the matter is from a more instinctive, intuitive point of view. In this sense, greens fail to appeal to my senses the way fruit does. I very rarely, if ever, crave greens, they are not appealing to my eyes, smell or taste. They often have a bitter taste to them, making them disgusting or boring at best. This is why people eat greens and vegetables with dressings!

If you can’t, or don’t prefer, to eat the food by itself in its raw natural state, you’ve got to question that food as an optimal food for humans. Why would we be designed to eat a food that does not appeal to us?

People tell me I’ll change over time and slowly start enjoying greens, I doubt it but I am open to the idea. Nevertheless, I can’t see why something that’s necessary for our health would have to be an acquired taste! No one needs to learn how to eat sweet fruit! Even breast milk is sweet!

If you’re not eating high quality fruit grown in ideal conditions, greens may or may not work as a “supplement” in order to keep you nourished to some degree, but ideally speaking, I see fruit (including seasonal nuts to a small degree and coconuts to a large degree) as the only viable source of food for humans!

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Raw Food Outing With My Daughter Oria!



Well… It looks like Oria is at that age now where she is excited to do videos with me!… So, I’m sure you’ll be seeing many more videos with all of us on a consistent basis. In this video, we go on a family outing into town and to the river. Come join us on this adventure and see what Oria’s favorite raw food items are that she likes to bring along!

Products Mentioned:
Curry Power Wraps – http://goo.gl/tco70v
Raw Cashews – http://goo.gl/pjgv86
Vegan Cheezy Almonds – http://goo.gl/RIawU3
Probiotic Truffle Almonds – http://goo.gl/XKaA4C
Cheezy Kale Chips – http://goo.gl/tXD97t
Cheddar Nori Nachos – http://goo.gl/Fd1JQ2

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