Raw food movement seeks local reboot in 2016 – Columbus Dispatch

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Raw food movement seeks local reboot in 2016 | The Columbus Dispatch

Day 1: Quick And Easy Raw Food Dinner Meal Plan Guide



FREE 10-Day Raw Dinner Challenge Guide: http://www.dinnerchallenge.gr8.com

Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!

Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.

So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.

You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.

Sign up here: www.dinnerchallenge.gr8.com

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* Thrive On Raw – Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: http://www.rawsomehealthy.com/thriveonraw

* Thrive On Raw Recipes – 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: http://www.rawsomehealthy.com/rawrecipes/

* Our journey on raw, lessons learnt and mistakes to avoid: “The Raw Message” http://www.rawsomehealthy.com/raw-message

* “Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/

* Struggling to be raw, fit and healthy during the winter months? Discover “The Raw Food Winter Recipe Collection”: http://rawsomehealthy.com/raw-winter-recipes/

* Love fruit and traveling? “Your Guide To The Top 10 Fruitful Destinations”
http://www.rawsomehealthy.com/raw-travels/

* A parent or a parent-to-be? “Healthy Raw Nutrition For Children And Teenagers”

* Into consciousness, raw food diet, global shift of awareness and self-transformation? “The Spirit of Transition”

Wishing you abundant health,
Paul and Yulia Tarbath

How To Make Quick Raw Vegan Recipes | Healthy Raw Vegan Recipes | Raw Vegan Recipes 2016



How To Make Quick Raw Vegan Recipes | Healthy Raw Vegan Recipes | Raw Vegan Recipes 2016
Video link : https://youtu.be/29bPdM-kuTE

welcome to Vegan recipes- a Vegan cookery YouTube channel devoted to delicious low-fat food with no compromise.This channel also include all vegan recipes that will keep you fit in this new year. Enjoy your stay here. This vegan recipes channel includes all healthy vegan recipes,vegan recipes for men, kids,women,vegan breakfast recipes,raw vegan recipes,vegan recipes with no oil,vegan recipes for beginner,vegan recipes 2016, we will provide you easy simple and healthy vegan recipes.and much much more.A must watch for all vegan and food lover !

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Dressing Ingredients:

1/2 C Tahini
3/4 C Water
1 Garlic Clove
Juice 1 Lemon
1 Tbls Maple Syrup
1 Tbls Apple Cider Vinegar
1 Tsp Coriander Powder
1 Tsp Cumin
2 Tbls Hemp seeds
1 Tbls Sesame Seeds

Salad Ingredients

1 Bunch Spring Greens
1 Heart of Romaine
1/2 Zucchini
1/2 Cumber
1 Small Carrot
Handful of Fresh Cilantro
1 Small Avo or Half A Large
A Few Tbls of Raw Sauerkraut

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you tube channel: https://goo.gl/BHWRCl
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How To Make Quick Raw Vegan Recipes | Healthy Raw Vegan Recipes | Raw Vegan Recipes 2016
video link: https://youtu.be/29bPdM-kuTE
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Previous Videos:

1. How to make vegan breakfast recipes: https://youtu.be/c-icj8dmk2M
2. Healthy Vegan Lunch Recipes : https://youtu.be/lRtmEH-hP8I
3. Healthy Vegan Dinner Recipes : https://youtu.be/1GhIGtKE5bU

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Thanks for watching Video.

What Makes People Eat Raw Food?

Throughout kitchens and restaurants around the world, there is a revolution taking place. People are turning to Raw Food as opposed to the cooked food that society has traditionally eaten. Which begs the question: Why?

One of the primary ways we experience the world around us is through what we eat, drink and think. So why then would people be foolish enough to put food into their bodies that isn’t cooked? After some extensive research, it turns out these people might not be as foolish as originally thought.

The assumption behind cooking food is that the original form of Nature, as it exists, must be altered in some way in order for it to exist in an artificial form inside us. Or simply put, when feeding something natural (our body), it is necessary to give it something unnatural.

The problem is that when food is cooked it becomes less than it was before, never more. According to International Best-Selling author and Raw Food expert, David Wolfe, cooking alters organic molecules. When those molecules are ingested, they become part of our tissues. Thus eating cooked food alters our tissue at a fundamental level.

Cooked food is dense. It leaves a toxic ash residue in the body after it has been processed. Over many years, the debris from this toxic residue accumulates and is deposited throughout our tissue. Eventually the toxins reach a crisis level, clogging and poisoning our body’s systems which can lead to heart attacks, strokes and cancer.

What is Raw Food?

Raw food is alive, it still contains the vital nutrients and enzymes that gave the food life in the first place. Cooking food (above 239?F) destroys all of the enzymes and the food becomes “dead”.

Enzymes are vital in that the body requires them to digest and absorb food, effectively helping to turn it into fuel.

Enzymes also are essential for many of the body’s processes such as breathing, digestion, circulation, cognition and the prevention of inflammation and aging.

Cooked Food = No Enzymes

Eating cooked and processed foods makes one groggy, affects moods, lower’s one’s level of attention and interferes with the body’s optimal functioning. A poor diet of highly cooked foods can also have a detrimental effect on longevity.

A cooked seed will not grow. It has had the life burnt out of it. How then would eating cooked food be the best way to help us grow?

Cooked food was not here when we first appeared on Earth.

Raw food was.

Raw-Animal or Raw-Plant Food?

Some people opt for a raw-animal diet, however typically the health of these people weakens over time, for a number of reasons. Namely meat can be very high in fat, cholesterol, calories and disease and bacterial contamination.

The other option is a raw-plant based diet.

People who follow a raw-plant based diet benefit from vital enzymes which allow the body to fully digest food, enzymes which are typically lost when food is cooked.

Health benefits include:

  • Having more energy
  • Skin has a much healthier complexion
  • Improved digestion
  • Weight Loss
  • A significant drop in the risk of developing heart and cardiovascular diseases [1]

Warning: Detox Alert

Raw/Live foods are naturally detoxifying, the more toxicity your body has, the more of a reaction you could have to these cleansing foods. You may look and feel worse before you look and feel better!

This is completely natural and is the body’s way of releasing all the rubbish that has been stored up over time – if this happens to you, feel good as its working and you’re on your way to a healthy active life.

Types of Raw Plant Foods include:

1. Fruits

2. Vegetables

3. Nuts

4. Seeds

5. Legumes

6. Flowers

7. Green Sprouts

8. Roots

9. Shoots

10. Water Vegetation (e.g. Sea weeds, Spirulina)

11. Mushrooms

[For the healthiest option, choose organic ingredients from your local market or grocer]

Ultimately, it comes down to a choice…

Give your body the fuel (water and food) it was designed to receive naturally, or consume the processed, artificial substances on our supermarket shelves designed to be addictive, and live with the health consequences. As we have full control over what we put in our body, that decision is up to us.

References:

[1] Report published in Food Technology, October 2012.

Raw Food Diet Tips – That WILL Boost Your Energy, Metabolism – Help You Lose Weight For Good!

Find out the Best Raw Food Diet Tips discovered today by a renowned expert. Enjoy Easy 3-Step Raw Food Recipes for busy people on the go. Read the nutritional facts here and change your life as did 27,765 others.

Are you tired of yo-yo dieting? The Zone Diet, The Atkins Diet and so on. Most Diets leave you feeling deprived and drained, then the weight comes right back? (there are over 400 diets -if they worked why are there over 400 and more every week?)

Here are 3 Proven Raw Food Diet Tips- That WILL Boost Your Energy, Metabolism and Help You Lose Weight For Good:

1. Eating Raw is a proven way to eat for more energy. If you have health challenges then this may be for you because; how you heal anything, is how you heal everything with natural foods.

2. You crave what’s in your blood, therefore you must change what’s in your blood. avoid sugars, fast foods and processed foods. They are addictive, causing you to come back for more and more. That’s just what the big food conglomerates want – you to be addicted to their modified food.

3. Abolish your cravings. Your body is starving for alkalinity. Most people eat dead (over-cooked, over-processed) acid-forming foods. Eating dead food, predisposes your body to food allergies, slow metabolism, increased hyperactivity causing you to put on weight, look and feel bad. Raw green leafy foods and whole foods, are naturally alkaline. Alkalinity also discourages cancer cell growth.

What It Will Do For You?

1. Look Better (get that outer glow) and Fell Better (improves mood)

2. Increased Energy, better sex

3. Detoxify and cleanse to get rid of the “bloat” or “bulge”

4. Better athletic endurance

3Step Easy Raw Food Recipe Tips- for busy people on the go:

1. Get the best organic vegetables and fruits, nuts and seeds

2. Prepare bite size pieces (kids love this, they can help), place in baggies ready- to-go

3. Blend smoothies or green drinks – place in to-go cooler

You will love that you can slowly incorporate the raw diet into your own lifestyle, not saying that you have to eat all raw foods, but adding more into your diet will be very beneficial for you and your families health.

Eating Raw For Energy has helped 27,765 families that have used these Raw Food Recipes and Easy To Use Free Guide. Find out how Eating Raw for Energy will allow you to be more productive, spend energetic time with the kids and even enhance your relationships.

Clean Eaters Warned About Risk Of Disorders – Sky News

Carrie Armstrong was recovering from an illness that had left her bed-bound.

With doctors warning her recovery would be slow, she turned to online health blogs and found what she thought was the healthy food holy grail: clean eating.

A new fad in food, clean eating promotes unprocessed and natural meals. It covers everything from gluten-free to raw food diets, and is praised by a legion of fans.

But Ms Armstrong became so obsessed with eating healthily, she became unhealthy.

“I went from eating everything to not just eating raw food, not just eating fruit, but eating just organic melon,” she said.

The uses for the scanners are 'endless', including instant nutritional data

A diet of melon alone, unsurprisingly, took its toll. Ms Armstrong’s hair started to fall out and her weight plummeted to 6st (38kg).

“I was worse off than when I started,” she said.

“I was mentally shattered and terrified by food. My life had become consumed by the food I consume.”

Experts are calling her experience “orthorexia”, an unclassified eating disorder identified by an extreme fixation on avoiding “unhealthy” foods.

They’re warning that the popularity of clean eating could lead to more cases, as extreme dieters become obsessed with controlling their food intake.

Even TV cook Nigella Lawson has spoken out about the trend – saying that clean eating could mask serious disorders.

But it is difficult to get away from the promotion of clean eating on health sites, blogs and social media.

On Instagram alone, there are more than 17 million posts when you search using the hashtag #cleaneating.

Fitness blogger Zanna Van Dijk has over 70,000 followers on the app.

Child measuring waist

She makes a living out of her healthy lifestyle, but worries about the example she could set for those who want to “eat clean”.

“Some people could use it to fuel negative behaviour, but I like to think that what I’m doing is going to support more positive behaviour,” she said.

“I do post my non-clean eating meals … and that’s a conscious effort to show people it’s OK not to be perfect.”

But many people following bloggers and fitness enthusiasts look at their recipes as if they’re nutritional advice.

Nutritionist Ian Marber warns that clean eating can often “cherry-pick science” and that people can end up “following fads and trends that have no background or basis to them whatsoever”.

Clean eaters are undeterred, and a community has grown around their “healthy” outlook.

For the majority, clean eating promotes a happy, healthy relationship with food, but there is a minority which take it too far.

The advice, as ever, is about balance – as much in people’s minds as on their plates.

From poop to power: Colorado explores new sources of renewable energy – 89.3 KPCC

The wastewater treatment plant in Grand Junction, Colo., takes in 8 million gallons of raw sewage — what’s flushed down the toilet and sinks.

Processing this sewage produces a lot of methane, which the plant used to just burn off into the air.

The process was “not good for the environment and a waste of a wonderful resource,” says Dan Tonello, manager of the Persigo Wastewater Treatment Plant.

Now, using more infrastructure, the facility refines the methane further to produce natural gas chemically identical to what’s drilled from underground.

Grand Junction has been replacing an aging fleet of garbage trucks and buses with natural gas vehicles, fueled mostly by the human-sourced gas from the treatment plant.

Tonello says Grand Junction is the first city in the nation to do that.

“We’re looking at hundreds of thousands of dollars a year being saved by implementing this process,” he says.

Europe has been extracting natural gas from organic waste for about a decade, and now it’s starting to pick up in the U.S.

Joanna Underwood, president of Energy Vision, a nonprofit dedicated to expanding the use of this renewable natural gas, or RNG, says Grand Junction is a model for small wastewater treatment plants around the country.

It’s cleaner than diesel fuel, and puts emissions that were heading for the atmosphere anyway to good use.

And there are other sources beyond human waste. Right now, for instance, food scraps are being collected from restaurant, grocery stores and large food manufacturers all over Colorado’s densely populated front range.

In a few weeks, the collected waste will be shipped to northern Colorado, where the Heartland Biogas facility is in its final stages of construction.

It’s much bigger than the Grand Junction treatment plant, one of the largest in North America, according to Bob Yost, whose company A1 Organics is partnering with the facility to coordinate the delivery of all that food.

Yost estimates there could be 25 to 30 semi loads of food waste coming in per day, which is then mixed with manure from a local dairy farm.

The best way to get the most natural gas from waste, according to Yost, is for a facility to have a balanced diet of both food scraps and manure.

The RNG is then delivered by the same pipelines used to deliver fossil fuel natural gas.

If all the organic waste in the country were gathered, current technologies could produce enough natural gas to replace about half of the diesel fuel used in U.S. transportation, says Energy Vision’s Underwood.

“For this sector, which in and of itself is big, it’s not a small piece,” she says.

It’s not a replacement for the traditional oil and gas industry by a longshot. But, as Underwood argues, practical solutions to climate change have to be assembled piece by piece.

This story was reported with Inside Energy, a public media collaboration focusing on America’s energy issues.

Copyright 2016 KUNC-FM. To see more, visit KUNC-FM.

 

Every Other Day Diet Vs Raw Food Diet – Which is Right For You?

It seems that wherever you turn there’s a different eating concept of program which is supposed to help you lose weight and look better. Naturally, you also want to feel healthier, not just lose fat.

In today’s article I want to compare two methods to lose weight and lead a healthier life. One is called the Every Other Day Diet and the other is known as the Raw Food diet. Which method is better for you? Which should you choose?

Before I begin to compare these two methods according to a list of criteria, let’s go over what these programs are in general.

The Every Other Day Diet (EODD for short) is a weight loss program in which you can eat your favorite foods every other day even if these are the kind of foods you will normally not find on any diet plan. These may include pizza, burgers, and so on.

Naturally, this program does have specific guidelines and you need to eat according to them. But, if you do, you can lose weight without really depriving yourself.

The Raw Food diet is a general term for programs which prescribe eating food in its most natural forms. This is usually vegetarian, if not vegan, programs, so meat eaters will not like this. The idea is that because modern food is filled with chemicals, pesticides, antibiotics, drugs, and other pollutants, that we’re getting sicker and fatter simply because we’re eating bad food and we need to stop.

Ease of Use

I believe that EODD is easier to do than most raw food diets because it’s less restrictive and does not require a radical lifestyle change. However, you can get used to eating raw. It’s an acquired habit.

Support

EODD does have a support system but so do many online raw food diet plans such as Yuri Elkaim’s Eating For Energy program. I believe support is very important which is why I prefer online programs to books.

Exercise

Raw Food diets as a whole are not centered around exercise. Some include exercise guidelines and some don’t. With EODD you will need to workout regularly to get the best results you can. There is no getting around it.

Health Wise

This is a point of contention. If you believe that eating “modern” food is bad for you (and there are experts which say as much) then a Raw Food diet will look healthier to you. If you don’t, then you don’t need to go to such extremes.

I will say this: there is truth in the claims that our foods are not as clean as they can and should be. However, you need to realize that a eating raw is a commitment to a totally different way of life, so you need to be ready for it.

Each of these 2 methods can work for you. Just choose the one which seems right for you and your life.

What Is Raw Food? Your Raw Food Diet Questions Answered

Perhaps you have heard of the terms ‘raw food,’ ‘raw living’ or ‘raw foodism,’ and you are intrigued and curious about what these terms denote. What is raw food? What is raw foodism and the raw food diet? Understanding these terms are really quite simple. This article will answer these questions as well as explain why people eat raw food and how to go raw. You may be amazed at why people go on this lifestyle, and perhaps you will conclude that they are the sensible ones!

Raw Food (Definition): Food that has not been processed, cooked or heated above 115 degrees Fahrenheit or 46 degrees Celsius.

The purpose of this is to ensure that the food contains its optimal nutrient and enzyme content (Cooking at a temperature above 115 degrees Fahrenheit (46 degrees Celsius) destroys most of the nutrients and enzymes in food). It refers particularly to natural, healthy, plant-based foods. It excludes all over-processed, over-cooked, zero-nutrient, preservative-laden foods that are so prevalent today.

Foods Consumed:

This diet consists of fresh fruits and vegetables, nuts and seeds, dried fruits and berries, sprouts, juices, dehydrated crackers and breads and avocado.

It may also involve gourmet foods such as dips and spreads, date and nut ‘brownies,’ desserts and sweets, sauces, cacao (healthy chocolate), coconut smoothies, nutrient-dense “soups,” zucchini/carrot “pasta,” plus an infinite variety of other gourmet foods that can be made to accommodate this healthy lifestyle.

Related Terminology (Definitions):

Raw Foodism: refers to the lifestyle and action of eating a raw food diet, as well as to the belief that this food will help to heal and nurture a persons’ mind, body and soul.

Living Foods: synonym of ‘raw food,’ – this phrase also refers to any foods that are uncooked and unprocessed (I.e., are consumed in their natural, unadulterated state).

Raw Living: synonym of ‘raw foodism’ and ‘the raw food diet’ – it is the lifestyle of a person who consumes only natural, plant-based, nutrient-dense foods.

Raw vegan diet: This term refers not only to the consumption of uncooked and unprocessed foods, but also to the exclusion of all animal products including meat, dairy, eggs and honey. (Note that the raw food diet is generally vegan anyway, unless a person were to consume raw meat and eggs, which is very rare.)

Why people eat raw food (Benefits):

People adopt this diet to benefit from its optimal nutrient and enzyme content. They nurture and feed their bodies with an abundance of minerals, proteins, vitamins and other important nutrients for a healthy body, and as a result, often see profound healing.

Raw foodism is well-renowned for its health benefits and amazing healing abilities. Persons adopt this lifestyle to clear their skin problems (acne, psoriasis, eczema etc.), for more energy, to treat their depression, to lose weight (a very common reason), to detoxify their sick body, to prevent, treat or reverse chronic disease (such as diabetes, cancer, obesity or chronic pain), for longevity, to recover from addictions, for beauty, or to develop a positive outlook on life (I.e., a zest for life!).

How To Go Raw:

Overnight or gradually: A person can adopt the raw food vegan diet by one of two ways: overnight or gradually. Both ways are perfectly fine, but some people are daunted by immediately adopting this lifestyle so they prefer to make gradual steps to slowly transition to this lifestyle. They may do this over a matter of weeks, months or years depending on their health or strength of mind!

Percentage: One may choose to eat 100%, 90%, 75%, or 50% raw… it’s up to each individual how much raw food they decide to consume on this diet. Some may start at 50%, then transition to 75%. If they are pleased with how much their health has improved by eating this percentage of raw food, then they may choose to make the decision to go 95% to 100% raw!

Trial: One can also ‘test out’ this lifestyle for a few weeks or months to see if it is suitable or compatible for their needs or way of living. Keep in mind that it is often the most challenging at the beginning, but after some time will get easier.

This is certainly a health-friendly lifestyle and will do wonders to your skin, hair, nails, waistline, energy levels and happiness. It’s no wonder that so many people are ditching their unhealthy, over-processed, overcooked diets and are replacing them with this super healthy way of living!

Raw food : good or bad? ● ● part 1 of 2



Fully raw diet.
Is it just a bad logic?
Can it cause harm?
Is it just a myth?
You decide….

A rational argument and finding whats real science and whats not in some of the basic claims such as:
– Cooking destroys nutrients
– Cooking destroys enzymes
– Cooked foods are toxic
– Raw veganism is healthy
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