Is Diet Coke a good choice when it comes to cutting calories and can it really help you lose weight? Is Diet Coke a safe replacement for regular carbonated beverages? There are as many pros and cons to Diet Coke just like there is with anything else in the world. Some people would say carbonated beverages are a big no-no when it comes to seriously committed weight loss program and a healthy life. And others would say Diet Coke has zero calories so why can not it be part of a weight loss program and healthy life. More …
Did you know if you drank, say, three 12-ounce cans of regular sugar-based Classic Coke every day and then switched to artificial sweetened Diet Coke, you would reduce your calorie intake by 480 calories a day, That's 3,360 fewer calories a week . Artificial sweeteners are beneficial in many ways such as they do not promote tooth decay or affect blood sugar levels in diabetics like sugar does. And with repeated use they can also help in weight loss.
Theoretically, by doing this, it is possible to reduce weight by about one pound a week, given that any 3500 calories which are not used are stored as one pound of fat in our bodies.
there are so many healthy food products available on the market today, that it's really hard to imagine that we are faced with a obesity problem that gets worser every day. This situation has led many to put the blame on artificial sweeteners, when in fact the problem lies elsewhere.
The fact is a low-fat or no-fat diet just makes you hungry for more sweets to counterbalance the horrible taste bland foods have. This causes problems for some to stay focused on their weight loss program but with dedication this obstacle can be overcome.
There are also people who need a high dose of caffeine on a daily basis. Caffeine addiction is quite common in today's world, even though most of us would probably not call it a true addiction. Caffeine is a great stimulant for the human body because it keeps us focused and active and we like to feel that energy boost every time we drink something that contains caffeine, that's why it's in so many energy drinks. But if you have to much caffeine (it takes a lot) at one time this could cause your body crash, what i mean by crash is that you will feel like you are drained of all of your energy and that you want to sleep. Caffeine is also used in most of today's weight loss pills but not enough of it for you to experience a crash. Caffeine can also have a low to mild appetite suppressant effect.
In case you do need to drink more than 3 cans of coke a day, you can at least do yourself a favor and have Diet Coke. It will give you all the benefits of caffeine without the head of counting the sugar calories.
Of course, replacing meals with Diet Coke or any coke for that matter is not a good or healthy idea. Actually it's a bad idea because carbonated beverage does not have all the nutrients and vitamins you need to have a meal replacement. Even though they are a great help when dieting, skipping meals is not, So do not skip meals. And as long as you plan for a balanced, healthy diet you can make the most of your weight loss efforts and this will ensure long term results.