How to Lose Weight Fast Without Exercise Or Diet

Exercise and diet have for long been esteemed as the fundamentals that lead to weight loss. So does this attestation that you can lose weight without them, and as much as 17.5lb in twenty two weeks, hold any truth?

Weight is akin to a habit- it can not be lost by wishing it away. Work must be put in. A conscious process that enables the body to shed off a pound at a time must be followed. There simply is not any shortcut. At least this was the belief before an effective compound in green beans was discovered.

A Weight Loss Experiment

A few years back, a group of scientists committed to a study to demonstrate whether green coffee bean extract has any thermogenic properties. At this time, there was some speculation that its active ingredient, Chlorogenic Acid or CGA possessed those characteristics but it was yet to be demonstrated.

At the end of the twenty- two week study, it was found that the participants who took the extract had lost 17 pounds more than the rest of the test group under place under the same test conditions. A stone was made in weight loss, and green coffee bean extract became well-known.

CGA facilitated Weight Loss

The backing by a celebrity doctor helped the masses become aware of the newly discovered fat burning supplement. It flew off the shelves, and for the many who tried it, there was something positive to report.

Like many other supplements, green coffee bean extract has been put under the microscope, with some experts arguing that its role in weight loss was not as significant as advertised. However, its role in blood sugar and fat metabolism has been firmly founded, and verified.

If you do want to lose 17.5lbs in less than 22 weeks, you should try green coffee bean. It is available in supplement form as capsules, and should be taken daily. Exercise and diet are not indicated as necessary to achieve the purported weight loss.

It goes without saying that you should at least try to right some of your wrong eating habits while trying out the supplement. The weight loss exit will still be experienced, but with the better eating, you will likely lose more.

Obesity is a condition most people have resigned themselves to. But with green coffee bean extract, it does not have to be your life's story. 17 pounds might not be a lot if you are grossly overweight but it might just be enough to get you started on your long awaited journey to a better weight.

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