Most people out there who are trying to lose weight are looking for some miracle food that will melt excess weight and body fat. For many years everyone was taught only strict diet and rigorous exercise would burn away pounds and body fat. Many people have struggled and starved themselves and just gave up in their personal war against excess body fat. Many people feel due to their genetics that they were dealing with the hand of a fat disposition. It is possible to lose weight and gain muscle no matter what hand you have been dealt.
Different Lifestyles, Different Body shapes and builds:
When you look at different lifestyles and habits you will find the reason for excess body weight and excess body fat. Are you a person who just reads, eats a lot of high calorie fattening foods and watches television, or are you some one who rides a bike and prefers eating fresh fruit and vegetables rather then cakes and pies. It does not take a genius to see why the big variation in weight and body types. One thing you can do is get a nutritionist to help you identify problem areas in your diet. You will find there are many things you can do to control and change how you look. Within a couple months it is possible to reshape your body big time! You can lose weight and fat in the right places and improve your health dramatically! You do not have to hire a big time trainer or join a expensive heath club to lose weight. Nor do you have to give up your favorite foods!
How eating the right fat burning food drops off weight:
Foods like this can work different ways. I will tell you shortly how and why they work. Some foods speed up your body's metabolism. When the rate at which your body burns food increases, this cuts down greatly the chance of it storing as excess weight. The faster your system burns calories the more calories it needs and uses. A Calorie is nothing but a unit of heat. It takes your body 3500 calories to burn or lose one pound of fat. Foods that burn at a faster rate are raw vegetables and fruits, or lightly cooked fruits and vegetables will greatly speed up your metabolism up! The reason this technique works is it takes more energy to digest and break down raw fiber. These fat burning foods are also natural diuretics. This helps remove water from your cells and really helps stop bloating. When you eat fiber rich foods they help remove toxins that block circulation and digestion. When you eat this way and in the correct combination you will burn calories at a much higher rate and you will consistently burn off excess fat and weight. Always drink lots of water! Not diet pop! You should drink 8 glasses of water per day. I suggest once a hour. This will greatly flush out fat and toxins and you will lose at a faster rate.