More important than the emergency numbers list is the alkaline foods list. Make out an alkaline foods list and paste it not only on your kitchen wall but also in your mind. The next time you are out grocery shopping simply revise the alkaline foods list and shop in accordance with it.
Most vegetable and fruits form part of the alkaline foods list. Cabbages. Lettuce, potatoes, bamboo shoots, broccoli, garlic, sprouts and almost all vegetables are alkaline vegetables. Dried beans, lentils and white asparagus tips are acidic in nature though and should be avoided. The alkaline food list ingredients should form about 80 percent of our daily diet so that the similar ratio of alkaline and acid ash can be maintained in the body for optimal functioning. There are plenty of recipes to be found to substitute alkaline foods for acidic foods. Vegetables and fruits should be washed thoroughly and then can even be eaten raw for fiber as well as alkaline ash.
Most fruits except for cranberries are also on the alkaline foods list. Apples, bananas and citrus fruits can be found at any time in most places. Melons and grapes are also very alkaline in nature and should be consumed in plenty. Fruits should be served to children as often as possible since they are not only alkaline food but also high energy releasing foods. Bananas and apples are known to speed up the healing process, this is because they are on the alkaline foods list and so help the body to recover sooner by maintaining the alkaline body ph.
Apart from fruits and vegetables dairy products also find their way to the alkaline foods list. Acidophilus milk, buttermilk, yogurt and whey are all dairy products that are on the alkaline food chart. Milk is also alkaline but only in its raw form. All processed forms of dairy are acidic and should not be consumed in large quantities. For those who are inclined to non-vegetarian diet meats are a clear no no. If at all a protein intake is to be done then one should clearly stick to only those proteins that are on the alkaline foods list. Chicken breast is safely alkaline and can be eaten for good health. One the other hand all other meats are all-acidic and should form no more than 20% of ones diet.
Legumes and alcohols are both acidic foods and not found on the alkaline foods list. But herbal teas and coffee substitutes can be had for those who are inclined to consuming beverages often. Herbal teas have a place on the alkaline foods list and so are safe for health. Honey is also a healing food and although children below one should not be given honey, after that it is very good for health.
Almonds, chestnuts and fresh coconut are on the alkaline foods list while other nuts are all acidic foods. Quinoa and Amaranth are on the alkaline foods chart and so are millet and buckwheat. All other grains are acidic in nature.
The higher alkaline foods we eat the more body will function well. An alkaline foods chart is a must to follow so as to give us the complete joy of living.