California Rolls (p1) – A Healthy Raw Food Recipe For Beginners



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Description:

Part 1: Raw food author and chef Jennifer Cornbleet shares how to prepare delicious California rolls using raw nori seaweed, avocado, cucumbers and other vegetables. From her DVD, Raw Food Made Easy.

California Rolls are raw, vegetarian sushi rolls that swap out imitation crab meat for crisp, all-natural vegetables with thin slices of delicate avocado, wrapped in a thin sheet of nori seaweed.

Avocado is what gives California Rolls their name. California produces about 90 percent of the nation’s avocado crop and San Diego County is considered the Avocado Capital of the U.S., producing 60 percent of all the avocados grown in California.

Before she gets rolling with her sushi, Jennifer shows you how to create your ‘mise en place,’ a French culinary term that refers to prepping your ingredients and utensils. She covers basic knife skills in a simple step-by-step process as she slices and dices her way through:

• Cucumber
• Carrot
• Bell Pepper
• Avocado

You’ll learn a fool-proof technique for removing the seed from an avocado and discover a simple method for removing the delicate flesh without mashing it.

With her assembly line of ingredients ready to roll, Jennifer brings it all together with the help of a bamboo sushi mat in Part 2.

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Raw Ranch Dressing – An Easy To Make Raw Food Recipe



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Raw food author and chef Jennifer Cornbleet shares how to prepare a delicious dairy-free ranch dressing using soaked cashews. From her DVD, Raw Food Made Easy.

Having a delicious, creamy salad dressing on hand makes it easier to get everyone in your household — from finicky kids to stubborn grown-ups — excited about eating their vegetables. In this video, Jennifer Cornbleet shares her raw, dairy-free version of the all-American favorite: ranch dressing.

Soaked raw cashews give this raw salad dressing its velvety texture.

Salt is a key ingredient in this simple recipe, so Jennifer explains how to select a good quality salt and reveals how the color of salt can indicate the presence of healthy minerals.

The iconic ‘ranch taste’ is achieved with tangy lemon juice and onion and garlic powders which provide a smoky, muted flavor. Commercially bottled dressings generally get their flavor profile from chemicals and artificial ingredients.

Since there is no mayonnaise base to this dressing, it’s perfect for when you want to eat raw on the go. It keeps for hours at room temperature with no concern about spoilage.

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Garden Vegetable Soup – A Fast, Healthy and Delicious Raw Food Recipe



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Raw food author and chef Jennifer Cornbleet shares how to prepare garden vegetable soup, especially good for lunch. From her DVD, Raw Food Made Easy.

In this video, Jennifer Cornbleet shows how to use your knife and blender to create a simple, but satisfying raw soup.

Before getting down to a specific recipe, Jennifer details the six basic components that go into every raw soup. This will allow you to mix and whatever ingredients you have in your refrigerator and ‘improvise’ your way to a delicious soup.

• Watery greens or vegetables (such as tomatoes) for easy blending

• Water to thin out the vegetables

• Citrus juice to perk up the flavor

• A salty seasoning (salt or miso)

• Pungent seasonings (herbs, spices, onion, garlic, etc.)

• Fat (such as avocado or olive oil) to make the soup creamy

Then Jennifer walks you step-by-step through an actual soup preparation featuring unpeeled zucchini, celery, spinach, fresh basil, tomato, lemon juice, salt, miso, water, garlic, and green onion.

You’ll even discover the best order to add your veggies to the blender to ensure that everything combines properly and find out why you should wait until the very end of the blending process to add avocado.

A raw, light, and healthy Garden Vegetable Soup is a perfect way to get more vegetables into your diet and a nice change of pace from a lunchtime salad.

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Raw Food Breakfast: Fruit Smoothies and Green Smoothies – Healthy & Easy Raw Food Recipes



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Description:

Raw food author and chef Jennifer Cornbleet shares how to prepare fruit smoothies and green smoothies, especially good for breakfast. From her DVD, Raw Food Made Easy.

Good nutrition goes down easy when you transform fresh, raw fruits and veggies into delicious smoothies that you can take time to savor or grab-and-go when you’re in a rush.

Nutritionists say that breakfast is the most important meal of the day, and Jennifer agrees. She discusses why fruits and veggies are a good choice in the morning and how easy it is to blend interesting combinations.

She’ll show you how to create light and satisfying morning smoothies that will get your day off to a great start…including her personal favorite, a flavorful orange and berry smoothie.

• Orange
• Banana
• Frozen Blueberries
• Water

Jennifer points out that using frozen fruit is a time saver as well as a great way to make a drink frosty without having to dilute the flavor with added ice. And the banana adds loads of creaminess.

Unlike high-priced commercial fruit smoothies made with lots of sugar and dairy products and often merely ‘flavored’ with natural fruit juice, Jennifer’s raw, light and healthy berry smoothie puts the spotlight on the natural sweetness of whole, healthy fruits.

She’ll also show you how to ‘amp up’ the nutritional value of a berry smoothie with an unexpected ingredient: a handful of kale. (Don’t worry. The taste is amazing!)

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Raw Food Recipes For Kids – Pizza (Raw Vegan & DELICIOUS!)



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Where Do I Get Protein From on a Raw Foods Diet? – Dr. Doug Graham



http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
– off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

Raw food diet and weight loss PART1- Lilou interviews Karyn Calabrese



LIlou interviews Karyn Calabrese on raw food diet and how it can help with weight loss and maintaining weight loss and energy . This interview is in 4 parts. you will discover raw food recipes, how to become a raw foodist, how to detox to be ready for a raw food diet and more.

Interview by Lilou Mace
http://www.LilouMace.com

Filmed and Edited by:
Elena Katardjieva
[email protected]