Ayurveda and Raw Food

Ayurveda practitioner Kumudini Shoba speaks about nutrition and the pros and cons of Raw Food from the Ayurvedic standpoint. The interview was conducted in New York in August 2011. Length: 14:31 min.

See also my interview with Kumudini on Ayurveda here: http://www.youtube.com/watch?v=CS41-iXuPnE

Markus Rothkranz: The Power of Raw Foods (1/2)

• AW1481; Aired on 4 Oct 2010
Interview with filmmaker, Markus Rothkranz, who released a DVD documentary entitled “Free Food and Medicine” about how wild plants provide excellent nutrition and can heal us. Markus seeks to represent the health and exceptional fitness of raw vegans.
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There are no forms of “edutianment” that is better able to captivate & inspire this audience than these three easy on the eye paradigm shifting brothers. They strategically use the simple concept of going back to the basics of health by inspiring viewers to drink fresh water, get fresh air & sunlight, eat local organic produce, practicing functional fitness in nature, having a strong spiritual connection, and so on. They convey their entrepreneurial free spirits via a clever artistic twist of low budget video production with awesome music which they offer for free to anyone in the pursuit to spark social & environmental justice. They are notably known for not only promoting organic, fair trade, local food, but making it seem so tasty, fun, & easy that children under 5 can do it

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Raw Food Revolution

Today I’m going to talk about how to maximize your health with raw foods.

-More people are turning to raw foods in their diet to lose weight, boost energy levels, and reverse disease processes.
-Ideally your diet should be composed of 80% raw foods and 20% cooked foods.
-Raw food is uncooked, undenatured, heated below 118 degrees Fahrenheit- enzymes start to die off at higher temperatures
-Enzymes- break down foods, absorb and digest minerals, help body create new, healthy cells.
-Americans are most deficient in enzymes.
-Enzymes Sources: raw vegetables and raw fruits, beans, nuts and seeds, raw dairy products.
-Cooking foods kill 10-80% nutrients in food.

Book: The Raw Truth by Jordan Rubin

Top 10 Raw Foods
1. Leafy Greens
-Kale = most nutrient-dense
-Kale Shake: draxe.com/recipe/kale-shake/
-Packed with Vitamin K and enzymes

2. Citrus Fruits
-Lemon, limes, grapefruit, oranges
-Detox Drink: draxe.com/recipe/secret-detox-drink/
-Packed with Vitamin C to boost immunity

3. Sesame and Pumpkin Seeds
-Promote prostate health and hormone balance
-Spicy Pumpkin Seeds:draxe.com/recipe/spicy-pumpkin-seeds/

4. Avocados
-Packed with potassium to promote hydration
-Great source of Vitamin E
-Great source of healthy, monounsaturated Omega-9 fats
-Guacamole recipe: draxe.com/recipe/guacamole/

5.Coconut Kefir
-Health Benefits of Coconut Kefir: draxe.com/probiotic-foods/
-Kevita: fermented coconut water
-Kefir cultures: Body Ecology
-Raw Kombucha tea
-Health Benefits of Kombucha: draxe.com/7-reasons-drink-kombucha-everyday/

6. Carrots
-Great source of calcium and antioxidant beta carotene, which protects skin against harmful UV rays
-Health Benefits of Carrots: draxe.com/carrot-juice/
-Raw Superfood Carrot Salad Recipe: draxe.com/recipe/raw-superfood-carrot-salad/

7. Raw Dairy:
-Raw cheese, raw kefir (goat,sheep)
-Beyond Organic: draxe.com/beyond-organic/
-Health Benefits Raw Dairy: draxe.com/raw-milk-benefits/

8. Celery
-Loaded enzymes, high in electrolytes
-Health Benefits of Celery: draxe.com/benefits-of-celery/

9. Cultured vegetables
-Sauerkraut Recipe: draxe.com/recipe/sauerkraut-recipe/
-Health Benefits of Fermented Veggies: draxe.com/fermented-foods/

10. Watermelon
-Packed with electrolytes and enzymes
-Refreshing Watermelon Beverage: draxe.com/recipe/watermelon-agua-fresca/
-Health Benefits of Watermelon: draxe.com/benefits-of-watermelon/

Action Steps: Start adding more raw foods to your diet
1. Breakfast: Add kale or leafy greens to morning superfood smoothie
2. Lunch: Superfood Salad
3. Snack: Hummus with raw veggies
4. Supplement with green powder or wheatgrass (Axe Naturals Green Superfood)

To learn more about the health benefits of raw foods, check out:
For more health and fitness tips, visit:


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Menopause and Raw Foods Diet

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There are the health advantages in having late menopause. There is evidence that aging effectively accelerates once a woman has gone through menopause. I believe that, for the truly healthy woman, menopause is symptomless, and will tend to occur later in life than is presently the norm.

Raw Food Diet Myths

Subscribe to Dr. Greger’s free nutrition newsletter at and get a free excerpt from his latest NYT Bestseller HOW NOT TO DIE. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Some nutrients are destroyed by cooking but some nutrients become more absorbable. Have a question about this video? Leave it in the comment section at and I’ll try to answer it!

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Pitbull puppy raw diet

My 7 week old blue fawn pitbull eating raw beef.
Best diet for dogs, and no they will not get sick or get worms. Educate yourself before you make any comments.
1. Do u think dogs had kibbles and bits in the wild….?
2. My dog, not yours.
3. Rasied 2 pitbulls on raw diet since they were a puppy to 9 years and counting. Never had any worms or cavities in the 9 years! And they never bit any human or killed any other living animal.
4. Spent zero dollars on their food within the 9 years! I get free scrap meat and bones from a local butcher. Im sure u can also if you ask them.
5. Raw diet = no stinky stools!
6. They can run 4 miles everyday with me.