♢ What I Eat In A Day As a Fully Raw Vegan ♢



My Recipe eBOOK : Not normally a fully raw vegan, but decided to make today a fully raw day! 🙂 I usually have a green smoothie in the mornings, raw fruits and vegies in the afternoon and a cooked whole food plant based meal in the evening.

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music: Golden Coast: Break My Fall (Rainer and Grimm Remix)
Say my name: Cyril Hahn Remix
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BOOKS THAT WILL CHANGE YOUR LIFE:………….

Ekart Tolle: “A New Earth” & “The Power of Now”

Titles: “The China Study”

God’s Way to Ultimate Health”

How to Make Friends and Influence People!

“Men are From Mars and Women are from Venus”

“Raw Food for Dummies”

My Book 🙂 “Eat for Beauty” – Won’t probably change your life but has great recipe tips

Frequently Asked Questions: ……………………….

Camera: Canon T5i or in Europe called Cannon 750D
Editor: Adobe Premier Pro

My Background: Mixed (Italian -mum, Nigeria – Dad, Born – Germany)
Started YouTube: June 2014

Things that help me stay GROUNDED and HAPPY
1) Exercise and Stretching (Yoga, dance, jogging)
2) Healthy Relationships (The key is to treat others the way you want to be treated))
3) Clean Eating (I love plant based foods) they contain fibre to clean the colon, they are not fattening and they don’t produce too much acidity (toxicity) in your body
4) Connecting with my higher spiritual self (call it God, Nature, Universe, Mother, Father) It’s all around us, it’s in us

music: Golden Coast: Break My Fall (Rainer and Grimm Remix)
Say my name: Cyril Hahn Remix

Raw Food Diet Before and After Skin



This is a live broad cast. The original quality video is here:

The original blog post is here:

http://whatchickstalkabout.blogspot.ca/2011/05/raw-benefit-pores-have-shrunk.html

2 months on the raw food diet – before and after skin pictures

Gorgeous Skin Secrets:

As we increase our negative charges through raw plants and distilled water, our skin texture changes.

We anti-age, with minimal pores & wrinkles, and more translucency, because our cellular water is cleaner.

1. Clean out cellular water for increased clarity & glow

2. Feed aerobic bacteria on skin

3. Increase topical vit/min & fats

I’ve been documenting all of the changes I’ve experienced detoxing.

This video is: Raw Food Diet Before and After Skin changes.

This was only 2 months into my detox. I’m at 5 years now.

My skin has shown improvement in my rosacea, large pores, wrinkles, stagnant lymph on the face, and moles.

The body can heal itself, including our skin.

#rawfooddiet
#rawfooddietbenefits
#rawfooddietbeforeandafterskin
#rawfooddietrosacea
#rawfoodantiaging
#rawfoodlargepores

Raw Food Retreat December 2015 – January 2016!



Our December 2015 – January 2016 Raw Food Retreat here in Vilcabamba, Ecuador just came to an end. It’s 10pm here in Vilcabamba and I get on a flight to California in just 7 hours from now to get back to my family and the business. This was the most incredible recharge that I could have possibly imagined nutritionally and spiritually…! Below is the one and only 23 minute video of our transformational Raw Food Retreat. If you watch this video, you will get a glimpse of the deep healing that takes place. Enjoy and come join us at the next Raw Food Retreat here in Vilcabamba, Ecuador on June 18th, 2016. You can purchase your tickets here: http://www.therawfoodretreat.com/

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Day 1: Quick And Easy Raw Food Dinner Meal Plan Guide



FREE 10-Day Raw Dinner Challenge Guide: http://www.dinnerchallenge.gr8.com

Today is day 1 of the 10-Day Crunchy Raw Challenge! Have you joined it yet? If you are thinking that you are the only one wanting to eat raw foods for dinner in the middle of the winter, you are definitely not!

Over 420 people jumped on board for this challenge in less than 48 hours of me posting an invite to it! So you too can be part of it.

So today I have a quick and easy video for you as well as a quick and easy raw food dinner meal planning guide.

You will discover what foods to start your dinner with and get ideas for raw salads that you can make for yourself.

Sign up here: www.dinnerchallenge.gr8.com

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Have your explored our products to help you lose weight, overcome cravings and get fit forever?

* Thrive On Raw – Easy And Practical Guide To Starting And Succeeding On A Raw Vegan Lifestyle: http://www.rawsomehealthy.com/thriveonraw

* Thrive On Raw Recipes – 40 Delicious And Low-Fat Raw Vegan Meals To Help You Achieve Your Ideal Weight And Glowing Health: http://www.rawsomehealthy.com/rawrecipes/

* Our journey on raw, lessons learnt and mistakes to avoid: “The Raw Message” http://www.rawsomehealthy.com/raw-message

* “Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management: http://rawsomehealthy.com/deliciously-raw-dinners-3/

* Struggling to be raw, fit and healthy during the winter months? Discover “The Raw Food Winter Recipe Collection”: http://rawsomehealthy.com/raw-winter-recipes/

* Love fruit and traveling? “Your Guide To The Top 10 Fruitful Destinations”
http://www.rawsomehealthy.com/raw-travels/

* A parent or a parent-to-be? “Healthy Raw Nutrition For Children And Teenagers”

* Into consciousness, raw food diet, global shift of awareness and self-transformation? “The Spirit of Transition”

Wishing you abundant health,
Paul and Yulia Tarbath

How To Make Quick Raw Vegan Recipes | Healthy Raw Vegan Recipes | Raw Vegan Recipes 2016



How To Make Quick Raw Vegan Recipes | Healthy Raw Vegan Recipes | Raw Vegan Recipes 2016
Video link : https://youtu.be/29bPdM-kuTE

welcome to Vegan recipes- a Vegan cookery YouTube channel devoted to delicious low-fat food with no compromise.This channel also include all vegan recipes that will keep you fit in this new year. Enjoy your stay here. This vegan recipes channel includes all healthy vegan recipes,vegan recipes for men, kids,women,vegan breakfast recipes,raw vegan recipes,vegan recipes with no oil,vegan recipes for beginner,vegan recipes 2016, we will provide you easy simple and healthy vegan recipes.and much much more.A must watch for all vegan and food lover !

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Dressing Ingredients:

1/2 C Tahini
3/4 C Water
1 Garlic Clove
Juice 1 Lemon
1 Tbls Maple Syrup
1 Tbls Apple Cider Vinegar
1 Tsp Coriander Powder
1 Tsp Cumin
2 Tbls Hemp seeds
1 Tbls Sesame Seeds

Salad Ingredients

1 Bunch Spring Greens
1 Heart of Romaine
1/2 Zucchini
1/2 Cumber
1 Small Carrot
Handful of Fresh Cilantro
1 Small Avo or Half A Large
A Few Tbls of Raw Sauerkraut

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Be sure to “like” this video & subscribe to my channel for more vegan recipes.
you tube channel: https://goo.gl/BHWRCl
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How To Make Quick Raw Vegan Recipes | Healthy Raw Vegan Recipes | Raw Vegan Recipes 2016
video link: https://youtu.be/29bPdM-kuTE
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Previous Videos:

1. How to make vegan breakfast recipes: https://youtu.be/c-icj8dmk2M
2. Healthy Vegan Lunch Recipes : https://youtu.be/lRtmEH-hP8I
3. Healthy Vegan Dinner Recipes : https://youtu.be/1GhIGtKE5bU

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Thanks for watching Video.

Raw food : good or bad? ● ● part 1 of 2



Fully raw diet.
Is it just a bad logic?
Can it cause harm?
Is it just a myth?
You decide….

A rational argument and finding whats real science and whats not in some of the basic claims such as:
– Cooking destroys nutrients
– Cooking destroys enzymes
– Cooked foods are toxic
– Raw veganism is healthy
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4-Year-Old Oria Juices Raw Food Vegetables!



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Watch Matt LIVE on Tuesday’s @ 8:00 PM EST and #AskMattMonarch anything here:
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THE RAW FOOD WORLD STORE: http://www.therawfoodworld.com/
POSITIVE NEWS: http://news.therawfoodworld.com/
TV SHOW: http://news.therawfoodworld.com/raw-food-world-tv-show/

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Doberman full feeding video Raw Diet



More or less what Bella eats on a daily basis. Two vitamin tablets, a non liver fish oil supplement, Raw Meat (Whatever Meat I have at that time) roughly 10% of the dogs body weight in muscle meat. (Not shown here but she would get another piece of chicken later on). Eggs are a great way to add protein, fat and the shells are great for calcium. The shells also create “ruffage” that mimics the hairs and other natural objects that are ingested in the wild. Feeding raw has shown me great improvement in Bella’s energy levels, her skin and hair is very healthy, and most importantly her stool is so much dryer (a sign of great digestive health)

Hope you guys enjoy the video, as you see I’m no longer doing aquarium update videos BUT I can still answer any questions about freshwater that you may have. So bye for now, until next time. Enjoy.

Chi Yum Yum – Homemade raw food diet



I am not a veternarian, nor do I claim to be……
As a concerned mommie of 3 chihuahua’s (Gummie was adopted after this tutorial was made), I choose to know what’s in their diet. Owing all my knowledge to my sister and her many years of Animal Rescue and Hospice. Through her knowledge and experience, I am now highly educated to the FACT of all the extremely harmful ingredients in most store bought dog foods. With the help of my sister, we have come up with this recipe for our Raw Meat Diet and because many of our FB friends have asked me what I feed my furbabies, I am here to share this recipe with you. Please note that the meat part of this recipe can be slightly cooked if you prefer. Raw is better but it’s a personal choice. This recipe has worked wonderfully for us for many years and has been approved by my holistic vet.
Please note: in the video I said “3” lbs of raw meat. It is “6” lbs of meat. The recipe is 1/2 meat and 1/2 other mixture. ( meat should make up 1/2 the recipe). Vitamin, eggshell and coconut oil are added only once a day.
I really don’t measure the ingredients (other than the eggshell, vitamin mix & coconut oil). So long as you have 1/2 meat and 1/2 of the “mixture”, it’s all good.
Fruits and vegetables can be switched up periodically. NO ONIONS (toxic). No grapes (toxic).
When switching diets be sure to gradually ween off old food by slowly adding some new food to old food. Each day add more new and less old until it’s all new diet. This will prevent diarreah.
If you have any questions, Please message me on our FB page: