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What is the 80/10/10 diet?
Is the 80/10/10 diet good for everyone?
Do I have to be vegan to follow the 80/10/10 diet?
Doesn’t eating a lot of fruit make you fat?
Can you build muscle on the 80/10/10 diet?
In this second of a series of 3 new videos with 20-year vegan, natural foods chef, detox consultant, certified colon hydro therapist, and certified holistic health counselor, Mike Perrine of http://EverydayDetox.org (http://youtube.com/EverydayDetox), we discuss the fact and fiction surrounding the 80/10/10 diet and whether or not it may be right for you.
Be sure to subscribe to EverydayDetox’s YouTube channel for in-depth podcasts with leading experts in the health and wellness world and natural organic foods movement.
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DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Why I went on a raw food diet is in my memoir —a travel adventure!
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Part 1: On the foods high in Estrogen. Click link to watch:
Certain foods contain hormone-like compounds called phytoestrogens, plant-based foods high in estrogen-like compounds. These phytoestrogens are an excellent natural hormone replacement that converts into estrogen-like compounds in the body. It is best to use a variety of estrogen foods for overall menopause health. Also, do not over indulge in these foods, balance is the key to a variety of raw foods. My aim is to remind my body of what it should make and then stop taking any form of supplement. If I am always taking a supplement my body will stop making it, but if I remind my body what to make—and stop the supplement it will kick in a create what is needed using all the nutrients from my live vibrant raw food diet!
Foods rich in phytoestrogens, a natural estrogen:
Number one: Flax Seed, (See My Next Youtube for Best Natural Estrogen Sources!) Flaxseeds have 800 times more plant estrogen than any other plant based source!
List of Foods High in Estrogen
1. Flax Seeds
2. Fennel Seeds
5. Sesame Seeds
6. Berries of Saw Palmetto
Here are a list of herbs you can take to help lessen negative menopausal symptoms and can easily be stirred into teas via tincture.
Chaste tree berry
Red raspberry leaf
I only take Vitamins for three weeks to remind my body to make what it’s missing, then I stop. I do not depend on any pills or vitamins to balance my hormones. I use “live organic foods” to add estrogen and enzymes to my body, which naturally balances hormones. I am excited that I did not cave in and take “medicine”.
* Note before changing your diet dramatically, seek medical advice.
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John from shares with what he eats in a day when at home on a raw food diet. In this episode you will see each of John’s meals that hopefully will give you some idea how to eat a healthy raw plant based diet. You will see this fully transparent video of all the food that goes into John’s mouth when he is at home in this single day. John will also share the different raw foods he can choose from in each meal to give you some flexibility and options with your diet.
After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet.
Here is a lecture John gave on how to make a raw food soup:
My two friends – newly raw vegan athletes share their top beginner tips for a raw food diet. Find out how to start a raw diet!
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In part 1 of our interview, Janette Murray-Wakelin explains how she used a raw food diet to heal stage 3 breast cancer without conventional treatment 13 years ago. In 2013 she and her husband ran a marathon every day for 366 days around the entire continent of Australia. Get her book Raw Can Cure Cancer at http://amzn.to/1m9hhja
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The issue of Candida overgrowth is faced by many people in the modern world and I was one of them.
Candida is a fungus that naturally lives inside the human body and can be found in places such as the gastrointestinal tract and bloodstream.
The problem with candida overgrowth comes when the body is not in a healthy state of balance (homeostasis).
Living an unhealthy life, including having an unhealthy diets such as the anti candida diet or low carb diets (aka Paleo) can cause an overgrowth of candida.
For example, having too much fat in your diet can interfere with the uptake of sugar into the body’s cells and so cause a candida overgrowth.
I followed an anti-Candida diet for nearly 2 years, which was a complete failure. In that time I experienced severe cravings, fatigue, sleep problems, mental and emotional instability, memory problems, depression and was continuing to experience problems with a candida overgrowth.
I spent literally thousands on supplements, colonics, cleanses, super-foods, herb tinctures and other things with no positive results. I was really afraid of sugars and fruit and was limiting or even completely avoiding it.
Once I switched to the 80/10/10 raw food diet, my candida overgrowth that I had been battling with for 2 whole years was balanced rapidly, within a matter of days!
Watch this video to find out more about Candida overgrowth, why you should never go on an “anti-candida” or low carb/Paleo diet and how you can actually enjoy eating all the fruit you care for without worrying about Candida.
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* How to put the raw food diet into practice: “The Raw Message”
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* Love fruit and traveling? “Your Guide To The Top 10 Fruitful Destinations”
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Wishing you abundant health,
Paul and Yulia Tarbath