80/10/10 Vegan Diet – Fact & Fiction – Raw Food Diet – BEXLIFE



♥ GET MIKE’S BRAND NEW EBOOK: http://bit.ly/ed-bex
♥ SIGN UP FOR WEEKLY UPDATES: http://bexlife.com/signup
♥ SUBSCRIBE FOR NEW VIDEOS: http://bit.ly/SubBexLife
——- GET MORE GOOD INFO BELOW ——-

What is the 80/10/10 diet?
Is the 80/10/10 diet good for everyone?
Do I have to be vegan to follow the 80/10/10 diet?
Doesn’t eating a lot of fruit make you fat?
Can you build muscle on the 80/10/10 diet?

In this second of a series of 3 new videos with 20-year vegan, natural foods chef, detox consultant, certified colon hydro therapist, and certified holistic health counselor, Mike Perrine of http://EverydayDetox.org (http://youtube.com/EverydayDetox), we discuss the fact and fiction surrounding the 80/10/10 diet and whether or not it may be right for you.

Be sure to subscribe to EverydayDetox’s YouTube channel for in-depth podcasts with leading experts in the health and wellness world and natural organic foods movement.

Music by The Realistics

♥ THE COOLEST ONLINE STYLE SERVICE: http://bit.ly/bexstyle
♥ YOGA WITH WEIGHTS – HELL YEAH: http://bit.ly/xenbex
♥ VICTORIA KEEN YOGA GEAR: http://v-keen.com 15% COUPON CODE : “BEX15”

✔ EXPLORE: http://bexlife.com
✔ INSTALOVE: http://instagram.com/bexlife
✔ FOLLOW: http://twitter.com/BexLife
✔ LIKE: http://facebook.com/BexLife
✔ SUBSCRIBE: http://bit.ly/SubBexLife

DISCLAIMER: This post/video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

THE MIRACULOUS BENEFITS OF A 100% RAW FOOD DIET



JUICING MASTERY DVD: http://www.regenerateyourlife.org/dvd/juicingmastery/special.php
ENZYMES N PROBIOTICS: https://puradyme.com/LifeRegenerator
RAW VEGAN HAIR CARE: http://www.morroccoaffiliate.com/aff.php?id=687
MINERALS: http://www.meminerals.com/?afid=5122
FACEBOOK: https://www.facebook.com/DanTheLiferegenerator
DONATE: http://bit.ly/DonateToDan
INSTAGRAM: @theliferegenerator
ESSENTIAL OILS: http://ylscents.com/LivingOils
DEHYDRATORS: http://www.excaliburdehydrator.com/dehydrators?acc=04ecb1fa28506ccb6f72b12c0245ddbc
HEALTH FORCE: https://healthforce.com/index.php?aff_id=1412
MY STORE: http://astore.amazon.com/lifestyregene-20

Reversing Aging! : Menopause and Raw Food Diet



Why I went on a raw food diet is in my memoir —a travel adventure!
Click to join the fun! LINK:
Subscribes and Hit Like!

Part 1: On the foods high in Estrogen. Click link to watch:

Certain foods contain hormone-like compounds called phytoestrogens, plant-based foods high in estrogen-like compounds. These phytoestrogens are an excellent natural hormone replacement that converts into estrogen-like compounds in the body. It is best to use a variety of estrogen foods for overall menopause health. Also, do not over indulge in these foods, balance is the key to a variety of raw foods. My aim is to remind my body of what it should make and then stop taking any form of supplement. If I am always taking a supplement my body will stop making it, but if I remind my body what to make—and stop the supplement it will kick in a create what is needed using all the nutrients from my live vibrant raw food diet!

Foods rich in phytoestrogens, a natural estrogen:
Number one: Flax Seed, (See My Next Youtube for Best Natural Estrogen Sources!) Flaxseeds have 800 times more plant estrogen than any other plant based source!

List of Foods High in Estrogen
1. Flax Seeds
2. Fennel Seeds
3. Fenugreek
4. Watercress
5. Sesame Seeds
6. Berries of Saw Palmetto

Here are a list of herbs you can take to help lessen negative menopausal symptoms and can easily be stirred into teas via tincture.

Black cohosh
Ginseng
Chaste tree berry
Red raspberry leaf
Red clover

I only take Vitamins for three weeks to remind my body to make what it’s missing, then I stop. I do not depend on any pills or vitamins to balance my hormones. I use “live organic foods” to add estrogen and enzymes to my body, which naturally balances hormones. I am excited that I did not cave in and take “medicine”.

* Note before changing your diet dramatically, seek medical advice.

Hot Flashes? See my Blog!

The Raw Till 4 Diet made me FAT!! Freelee is a LIAR!



How to go Raw Till 4: https://www.youtube.com/watch?v=FEw8GvTrzEM
Save yourself a lot of money and pain by grabbing my ebook here:
http://www.30bananasaday.com/FreeleesEbook
★ Instagram: http://www.instagram.com/freeleethebananagirl
★ Durianriders channel: http://www.youtube.com/durianriders
★ Follow me on Facebook: http://www.facebook.com/thebananagirl
★ Join the Banana Girl Movement http://www.BananaGirlDiet.com
★ Rawtill4 community http://www.rawtill4.com
★ Check out my BLOG http://www.TheBananaGirl.com
★ Epic froothie blenders! https://www.facebook.com/froothie
★ One of the best sites in the WORLD http://www.adaptt.org

What I Eat in a Day on Raw Food Diet



John from shares with what he eats in a day when at home on a raw food diet. In this episode you will see each of John’s meals that hopefully will give you some idea how to eat a healthy raw plant based diet. You will see this fully transparent video of all the food that goes into John’s mouth when he is at home in this single day. John will also share the different raw foods he can choose from in each meal to give you some flexibility and options with your diet.

After watching this episode, you will have a pretty good idea of what you might want to eat on a raw food diet.

Here is a lecture John gave on how to make a raw food soup:

Raw Food Diet For Beginners | 40BelowFruity



My two friends – newly raw vegan athletes share their top beginner tips for a raw food diet. Find out how to start a raw diet!

★ 2 Healthy Fit Vegans: https://www.youtube.com/channel/UCAANTwTVmSrgA4jRe6jwSyw

★ More from 40 Below Fruity: http://www.40belowfruity.com/coaching

★ 40 Below Fruity on Instagram: http://www.instagram.com/40belowfruity

★ Check out the network I’m a part of here on Youtube!
http://www.youtube.com/user/stylemeFIT

★ 40 Below Fruity on Facebook: http://www.facebook.com/40belowfruity

★ Music by Oka. Check out their tunes at http://www.okamusic.com

★ Music by Jesse Lethbridge. Check out his tunes at http://www.didgeridoobreath.com/Indijika-Dream-Keeper-Download-p/download-628.htm

How To Heal Candida With Raw Foods: No Anti-Candida & Low-Carb Diets!



Detox, achieve natural weight loss and boost your energy with raw foods! Get your instant FREE raw food detox plan here:

The issue of Candida overgrowth is faced by many people in the modern world and I was one of them.

Candida is a fungus that naturally lives inside the human body and can be found in places such as the gastrointestinal tract and bloodstream.

The problem with candida overgrowth comes when the body is not in a healthy state of balance (homeostasis).

Living an unhealthy life, including having an unhealthy diets such as the anti candida diet or low carb diets (aka Paleo) can cause an overgrowth of candida.

For example, having too much fat in your diet can interfere with the uptake of sugar into the body’s cells and so cause a candida overgrowth.

I followed an anti-Candida diet for nearly 2 years, which was a complete failure. In that time I experienced severe cravings, fatigue, sleep problems, mental and emotional instability, memory problems, depression and was continuing to experience problems with a candida overgrowth.

I spent literally thousands on supplements, colonics, cleanses, super-foods, herb tinctures and other things with no positive results. I was really afraid of sugars and fruit and was limiting or even completely avoiding it.

Once I switched to the 80/10/10 raw food diet, my candida overgrowth that I had been battling with for 2 whole years was balanced rapidly, within a matter of days!

Watch this video to find out more about Candida overgrowth, why you should never go on an “anti-candida” or low carb/Paleo diet and how you can actually enjoy eating all the fruit you care for without worrying about Candida.

****
Have your explored our products? They help people worldwide to gain the health, shape and fitness levels of their dreams!

* How to put the raw food diet into practice: “The Raw Message”

* “Deliciously Raw Dinners: 36 tasty and easy to make low-fat raw vegan savoury recipes to assist your detox, as well as weight and health management:

* Struggling to be raw, fit and healthy during the winter months? Discover “The Raw Food Winter Recipe Collection”:

* Love fruit and traveling? “Your Guide To The Top 10 Fruitful Destinations”

* A parent or a parent-to-be? “Healthy Raw Nutrition For Children And Teenagers”

* Into consciousness, raw food diet, global shift of awareness and self-transformation? “The Spirit of Transition”

Wishing you abundant health,
Paul and Yulia Tarbath