HEALING CHRONIC ILLNESS with RAW FOODS



✦ Ebook:
✦ Instagram:
✦ Facebook Group:

Good morning Workout Buddies ❤︎ Today is week 4, day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

✦ The Challenge – Here is our daily check list (feel free to modify)
☘️ – Green Smoothie (or a serving of greens/veggies)
🏆 – Omega 3’s (Flaxseed, Chia, Walnuts)
❤️ – Exercise (Increase each week by minutes, reps or intensity)
🌸 – Gratitude Writing (Write about the things you are grateful for)
💧- 80 oz. + of water
🥗- Salad (or a 2nd serving of greens/veggies)
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.

✦ The Video on Brook Goldner and how she healed her Lupus:

✦ FULL LENGTH WORKOUT:

✦ BEFORE AND AFTER PHOTOS:

✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes:
Warm Cran-Apple Crisp:
Avocado Toast:
Cran-Apple Oatmeal:
Tofu Scramble:
Acai Bowls:
Sushi Roll Recipe:
Falafel Wrap Recipe:
Mac & Cheese Recipe:
Vegan Kabobs:
Lettuce Wraps:
Vegan Curry Recipe:
Enchilada Recipe:
Granola Recipe:
Udon Noodle Soup:
BBQ Pineapple Pizza:
Waffle Recipe:
Chocolate Recipe:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Burrito Bowls:
Sushi Rice Bowls:
Nachos:

✦ My Music Channel:
✦ My Album:

Lots of love and support!
♥︎ Danna

Edited by: Danna Richards

✦ Music
DJ Quads
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What I EAT | Raw Vegan FOOD HAUL | 59 Years Young & Plant Based!



Hi My Beloveds😘
Here’s my Raw Vegan Food Haul! I also decided to show you what’s in my cupboards and share how to Mix and Match foods to create a Delicious and Nutritious Yummy Food “Wardrobe” that will satisfy you and help you get into the best shape of your life by summer!💕😀👙

Message me if you liked this style of video and, of course, if you have any questions!

Also, I saw a few comments on how to take Apple Cider Vinegar from my last video. I was trained by a raw vegan expert to do ACV shots, however, just to be on the safe side, since there are some experts who don’t suggest it, I am going to recommend to all of you to dilute your Apple Cider Vinegar with 8 oz of water.

Also, message me and let me know what other videos you’d like to see. I’m planning a clothing haul/closet tour and more Q&A videos.

I love you all so much and I’ll see you next week… have a healthy happy week!!!😘❤️

♥♥To get your own Blendtec Hi Speed Blender, go to:♥♥

USE THE Discount Code: DrElizabeth at checkout for FREE SHIPPING!

♥♥To check out the beautiful fitness clothing I’m wearing, go to:♥♥

♥CLICK HERE TO GET MY BOOK♥
“Skinny Dipping in the Fountain of Youth”

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♥♥VIDEOGRAPHY/PHOTOGRAPHY CREDITS:♥♥
Avishal Prasad

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Jonarthur
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AND
David Baca Jr.
INSTAGRAM: @MaiTieProductions
www.MaiTieProductions.com

♥MUSIC♥
“HARMONY”- by Ikson
Soundcloud.com

Instagram @IksonOfficial

❤️MY 5 FAVORITE SUPER FOODS VIDEO LINK:❤️

❤️MY RAW VEGAN BROWNIES VIDEO LINK:❤️

♥CLICK HERE TO WATCH MY 1ST VLOG♥

RAW FOOD FOR DOGS – YOUTUBE’S ULTIMATE GUIDE TO THE BARF DIET



Anneka explains what the BARF RAW FOOD diet is and why it is so beneficial to both dogs and wolfdogs – Follow Anneka’s handy guide and demonstration of several recipes you can make at home as she makes some dishes for her Czechoslovakian wolfdog Kumi to enjoy.

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Instagram: @GreenWorldTV & @annekasvenskaofficial

GreenWorldTV Website: www.greenworldtv.com

Anneka’s website: www.annekasvenska.com

Filmed and Edited by Agata Rucin
Presented, directed and Produced by Anneka Svenska
A GreenWorldTV production

Disclaimer: Please seek your vet’s advice before you proceed with this diet if your dog has allergies or any health concerns. The advice in this film is based purely on Anneka’s experiences and by following this advice the viewer agrees to take full responsibility for any health concerns you may have following a change of diet.

I am not sponsored by Natures Menu – I simply like to use their food products.

WHAT I EAT IN A DAY [RAW VEGAN]



♡THE FREEDOM FOOD RECIPE EBOOK IS HERE♡
The sale has ended but I wanted to extend the discount to anyone who watches this video!
Get $5 off when you use code: Freedom5

This eBook is promoting high nutrient raw vegan meals that can be used for health + weight loss! However if you’re not looking to lose weight you can still enjoy the delicious recipes however you’d like or simply just eat more! Thank you for all of your continued support and I hope you enjoy this what I eat in a day video.

Follow me on instagram for giveaways!
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WHAT I EAT IN A DAY ON A RAW FOOD VEGAN DIET || WEIGHT LOSS CLEAR SKIN



Day 1303 Raw Vegan/Fruitarian/whatever/Lissatarian!

WHAT I EAT IN A DAY ON A RAW FOOD VEGAN DIET || WEIGHT LOSS CLEAR SKIN

My Recipes can be found here:

FOLLOW N8 HERE:
Find Linda on YouTube:
Or on follow Nate on instagram @rawnattyn8 and Linda @live_love_raw

VEGGIE BULLET LINK:
CLASSIC PADERNO SPIRALIZER:

RECIPE E-BOOKS AND TRANSITION GUIDES
AND ONE ON ONE PERSONAL SKYPE COACHING:

PURCHASE MY PRINT BOOKS ON AMAZON:

Info about my Tower Garden:
SUPPLEMENTS I TAKE:
K2 (sometimes):
D3:
B12:

FRUIT AND VEGGIE WASH:

Comment if you have questions, and you can find me all over social media too:

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SnapChat lissarawvegan

Fruit on!! xo Lissa