What I Ate Today ✦ EASY and HEALTHY ✦ Raw Vegan



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Good morning Workout Buddies ❤︎ Today is Week 8 Day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

✦ The Challenge – Here is your daily check list
☘️ – Green Smoothie (or a serving of greens/veggies)
🏆 – Omega 3’s (Flaxseed, Chia, Walnuts)
❤️ – Exercise (Increase each week by minutes, reps or intensity)
🌸 – Gratitude Writing (Write about the things you are grateful for)
💧- 80 oz. + of water
🥗- Salad (or a 2nd serving of greens/veggies)
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.

✦ The Video on Brook Goldner and how she healed her Lupus:

✦ FULL LENGTH WORKOUT:

✦ BEFORE AND AFTER PHOTOS:

✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes:
Warm Cran-Apple Crisp:
Avocado Toast:
Cran-Apple Oatmeal:
Tofu Scramble:
Acai Bowls:
Sushi Roll Recipe:
Falafel Wrap Recipe:
Mac & Cheese Recipe:
Vegan Kabobs:
Lettuce Wraps:
Vegan Curry Recipe:
Enchilada Recipe:
Granola Recipe:
Udon Noodle Soup:
BBQ Pineapple Pizza:
Waffle Recipe:
Chocolate Recipe:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Burrito Bowls:
Sushi Rice Bowls:
Nachos:

✦ My Music Channel:
✦ My Album:

Lots of love and support!
♥︎ Danna

Edited by: Danna Richards

✦ Music
DJ Quads
●Soundcloud –
●Instagram –
●Twitter –

Seasonal Raw Food Diet Changes



Talking about my seasonal raw food diet changes to finish the week. Do you eat and feel differently during the year on a plant based diet? However you eat for the rest of the year, summer is epic for those on a raw vegan lifestyle.

Woodstock discount code: tropicaljack

www.rawtropicalliving.com
Email: [email protected]
Facebook Page:
Instagram: Jack Albritton rawtropicalliving

Effortless Weight Loss on Raw Food Diet



I’m talking effortless weight loss on raw food diet and this comes from experience! Losing weight is pretty easy on most forms of a plant based diet if done cleanly. But with a raw vegan lifestyle, I’ve literally got a license to eat!

www.rawtropicalliving.com
Email: [email protected]
Facebook Page:
Instagram: Jack Albritton rawtropicalliving

What I Eat In A Day ✦ FLAT TUMMY ✦ RAW VEGAN



✦ Ebook:
✦ Instagram:
✦ Facebook Group:

Good morning Workout Buddies ❤︎ Today is day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

✦ The Challenge – Here is your daily check list
☘️ – Green Smoothie (or a serving of greens/veggies)
🏆 – Omega 3’s (Flaxseed, Chia, Walnuts)
❤️ – Exercise (Increase each week by minutes, reps or intensity)
🌸 – Gratitude Writing (Write about the things you are grateful for)
💧- 80 oz. + of water
🥗- Salad (or a 2nd serving of greens/veggies)
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.

✦ The Video on Brook Goldner and how she healed her Lupus:

✦ FULL LENGTH WORKOUT:

✦ BEFORE AND AFTER PHOTOS:

✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes:
Warm Cran-Apple Crisp:
Avocado Toast:
Cran-Apple Oatmeal:
Tofu Scramble:
Acai Bowls:
Sushi Roll Recipe:
Falafel Wrap Recipe:
Mac & Cheese Recipe:
Vegan Kabobs:
Lettuce Wraps:
Vegan Curry Recipe:
Enchilada Recipe:
Granola Recipe:
Udon Noodle Soup:
BBQ Pineapple Pizza:
Waffle Recipe:
Chocolate Recipe:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Burrito Bowls:
Sushi Rice Bowls:
Nachos:

✦ My Music Channel:
✦ My Album:

Lots of love and support!
♥︎ Danna

Edited by: Danna Richards

✦ Music
DJ Quads
●Soundcloud –
●Instagram –
●Twitter –

Truth About Food Addiction on Raw Food Diet



Let’s get real with the truth about food addiction on a raw food diet. Contrary to popular belief, there are so many options on a plant based diet. If you progressively get your body cleaner and cleaner, you will find the raw vegan lifestyle very satisfying!

www.rawtropicalliving.com
Email: [email protected]
Facebook Page:
Instagram: Jack Albritton rawtropicalliving

Long Term Raw Vegan Has a Stroke Why a Raw Diet May Not be Healthy



A Doughnut for Every Diet (Yes, Even Paleo and Raw Vegan).

Because you’ve sworn off dairy/gluten/vegetables/refined sugars/cooked sustenances/everything fun, doesn’t mean you ought to be denied of history’s most prominent breakfast baked good (the donut—duh!). Here, formulas and sellers with a donut to fit each bizarre eating regimen (yes, even yours).

Paleo.

“Home of the No Junk Food.” That’s the slogan at Portland, OR– based bread shop Sugardoodle’s, which serves pillowy Paleo doughnuts produced using yucca root and sweet potato. Flavor offerings incorporate The Garden Monkey, a donut finished with sunflower-seed margarine, chocolate ganache, and new banana cuts.

Can’t make a journey to PDX? Attempt this Paleo maple bacon donut formula from blogger The Paleo Newbie.

Gluten-Free.

The without gluten industry has taken off, however doughnuts have been left in the clean (see: the colossal Dunkin Donuts GF bother of 2014, when the chain presented yet immediately rejected plans for an across the nation arrival of sans wheat baked goods). Kindly, bloggers have taken up the GF donut cause with energy. A valid example: these flawlessly coated lemon poppy seed desserts.

MORE: The Five Biggest Mistakes You’re Making At Breakfast

Vegetarian.

The mission of Brooklyn’s Dun Well Doughnuts is “to be the debut vegetarian donut shop on planet Earth.” After growing in excess of 200 flavors (counting Butterfinger, chai tea, Earl Gray, raspberry cheesecake, and pink lemonade) and winning some genuine awards, you may state it’s succeeded. Likewise critical: The Almond Joy-Nut donut at Decatur, GA’s Revolution Donuts. What’s more, in case you’re resolved to make creature free doughnuts at home, these coffee coated donut gaps ought to do the trap.

Crude veggie lover doughnuts are basically the unicorn of prepared products: potentially not genuine, and certainly hard to discover. Be that as it may, discover them we did: These crude Chocolate Chaga Donuts from online retailor Moon Juice take care of business with chia-oat flour, coconut nectar, and popped quinoa “sprinkles” colored with raspberry or turmeric.

low-sugar-maple-pumpkin.png

We nearly don’t trust the nourishing details on these Whole Grain Maple Pumpkin Spice Baked Donuts from good dieting blog The Yummy Life. Only 9 g of sugar for every sweet, coated ring of heavenliness?! We’re unquestionably having seconds. (Furthermore, for more outrageous sugar investment funds, look at these appetizing kale doughnuts finished with Parmesan.)

Dairy-Free.

Both Paleo and vegetarian doughnuts disregard dairy, however imagine a scenario where regardless you need your grains and spread. That is the point at which you influence these exceptional cake-to style doughnuts from Will Frolic for Food; they highlight sensitive squash puree and a light cleaning of sugar.

Nut-Free.

New York City’s The Donut Pub is outdated (you unquestionably won’t discover popped quinoa taking on the appearance of sprinkles anyplace close to this place). What’s more, however they can’t ensure finish security from nuts, they will state that they’re nut-mindful: The on location bread shop utilizes no nuts and all fixings that they source are sans nut. For a somewhat cleaner take, experiment with these heated strawberry doughnuts without any nuts (or grains or dairy) from Against All Grain.

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WHAT I ATE ✦ RAW VEGAN ✦ KELP NOODLE PASTA



✦ Ebook:
✦ Instagram:
✦ Facebook Group:

Good morning Workout Buddies ❤︎ Today is Week 5, Day 1 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you’ll join me over the next 12 week transformation.

✦ The Challenge – Here is your daily check list
☘️ – Green Smoothie (or a serving of greens/veggies)
🏆 – Omega 3’s (Flaxseed, Chia, Walnuts)
❤️ – Exercise (Increase each week by minutes, reps or intensity)
🌸 – Gratitude Writing (Write about the things you are grateful for)
💧- 80 oz. + of water
🥗- Salad (or a 2nd serving of greens/veggies)
💩 – Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn’t benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.

✦ Good luck workout buddies. Take before pictures and keep me updated with your progress.

✦ The Video on Brook Goldner and how she healed her Lupus:

✦ FULL LENGTH WORKOUT:

✦ BEFORE AND AFTER PHOTOS:

✦ Plant-Based RECIPES:
Cinnamon Roll Pancakes:
Warm Cran-Apple Crisp:
Avocado Toast:
Cran-Apple Oatmeal:
Tofu Scramble:
Acai Bowls:
Sushi Roll Recipe:
Falafel Wrap Recipe:
Mac & Cheese Recipe:
Vegan Kabobs:
Lettuce Wraps:
Vegan Curry Recipe:
Enchilada Recipe:
Granola Recipe:
Udon Noodle Soup:
BBQ Pineapple Pizza:
Waffle Recipe:
Chocolate Recipe:
Pesto Pasta Recipe:
Pesto PIZZA Recipe:
Burrito Bowls:
Sushi Rice Bowls:
Nachos:

✦ My Music Channel:
✦ My Album:

Lots of love and support!
♥︎ Danna

Edited by: Danna Richards

✦ Music
DJ Quads
●Soundcloud –
●Instagram –
●Twitter –

Easy Raw Vegan Granola Recipe | Gluten-free, Plant-based



If you’ve got the munchies and you’re craving something crunchy, this plant-based, protein-rich, Omega-3 packed treat is just for you! Granola is the perfect snack to take with you on-the-go, and making it at home is so much cheaper than buying processed, packaged versions at the grocery store. This granola is even better, because it’s raw vegan, gluten-free and contains no additives, preservatives, artificial sweeteners, or refined sugars! Keep some on-hand at work or in the car, bring it with you on a hike, or send it to school with your kids–this delicious and nutritious snack is fun to make and allows for plenty of different variations and creativity!

Rawnola Recipe:
• 3/4 cup sprouted buckwheat
• 1-1.5 cups fruit of choice (apples, pears, pineapple, berries, etc)
• 1/4 cup soaked dried fruit (mulberries, goji berries, etc)
• 1/4 cup seeds (hemp, chia, pumpkin, sunflower, etc)
• 1/4 cup date paste (4-5 medjool dates + 1/4 cup water blended)
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon vanilla extract
• dash of cinnamon
• pinch of salt

(Your optional first step is to soak and sprout your buckwheat before making your rawnola, for optimal digestion).

1. Soak dried fruit for about 30 min and drain water.
2. Place all ingredients in large mixing bowl and mix until well combined.
3. Place in dehydrator overnight at 115ºF.

* Enjoy as a cereal with dairy-free milk, as a dairy-free yogurt parfait, on top of a smoothie bowl, or as a snack all by itself. Will keep for a couple of weeks, if not longer!

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Check out Erin’s website and blog at for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE “How To Go Vegan” PDF + the monthly motivational “In The Raw” newsletter, as well as product discounts, exclusive content, announcements, and more!

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Homemade Almond Milk:

Hemp Seeds:

Goji Berries:

Dried White Mulberries:

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