Weight Loss On The Raw Food Diet – Facts, Evidence and Real Success Stories

With worldwide obesity nearly doubling over the past thirty years, isn’t it about time for people to take action? In many countries around the world, more people die from being overweight than underweight. This is a rather sad fact, especially since obesity can be prevented. Serious action is needed folks. Some brave persons have taken action to lose weight, and have done so by means of the raw food lifestyle. If you are overweight and are in dire need of a complete health overhaul – please read the following information about the raw food vegan diet. Your health is at stake.

Who has lost weight on the raw food lifestyle?

Angela Stokes Monarch was a morbidly obese young woman, also suffering from many other health-related problems likely attributed to her poor diet. At age 21, Angela weighed a massive 294lbs (133kg). She knew that things had to change, so she took stock of her situation. In 2002, Angela went on a raw vegan diet, and consequently experienced profound weight loss. She lost 105lbs (47kg) in the first year of her new healthy lifestyle, and shortly after reached a healthy body weight of 138lbs (62kg).

Yes, Angela Stokes Monarch took action. She embraced a healthy lifestyle, experienced crucial weight loss, and has maintained her healthy raw food vegan diet down to this day.

If Angela can lose weight on the raw vegan diet, you can too.

Facts behind Raw Food Diet Weight Loss

A few facts for you to consider:

· Fresh fruits and vegetables are naturally low in calories and fat, so you can enjoy them in much larger quantities whilst still losing weight.

· It has been observed that persons who consume primarily raw vegan foods can actually consume more calories than persons on a standard diet.

· After the initial detoxification stage, the raw food diet becomes a blessing and a joy for many. Most people who embrace raw foodism love it so much that going back to their former diet is absolutely out of the question.

· With the complete elimination of meat and dairy products, it is no wonder that weight loss is so rampant on the raw food vegan diet. One is basically swapping over high calorie and high-fat (saturated fat) animal products for low-calorie plant-based foods. Weight loss is clearly inevitable.

· Without heavy animal products clogging up your digestive system, you are giving your body a chance to detoxify and give attention to healing your body. If it is excess weight that you need to lose, your body will accordingly give attention to this. Detoxifying the body is a powerful healing method to heal and give attention to any illnesses, problems or abnormalities that your body is experiencing – including excess weight.


Angela Stokes Monarch is not some fictional person. She is a real woman who has experienced real changes in her life and body. She has her own website containing her life story, and has also written a series of raw vegan food e-books disclosing her weight loss journey, as well as her emotional and spiritual journey.

Further evidence of the reality of weight loss on the raw food diet is the ever-increasing testimonials, books and information that are appearing every year. Clearly, more and more persons are adopting this healthy lifestyle for its amazing health benefits.

Natural Asthma Remedies – Raw Food Diet

Raw food diet is a natural asthma remedy that addresses asthma problems at the root. Many people with long term asthma do not realize that the root cause of their asthma could be simply due to their diet. In today’s modern, fast-paced world, the daily diet of most people consist mainly of processed foods. Instead of wholesome foods, we eat processed carbohydrates in our diets. And that, unknowingly to our society, is the root cause of many illnesses and diseases, which are the manifestation of a poor diet, including asthma.

Medical treatment can only help to provide you with short term relief from asthma. Medical drugs can help to treat the symptoms of your asthma and perhaps, in emergency cases, to provide instant relief that may help to save your life through artificial means of stimulating and opening your breathing airways to allow in oxygen into your lungs. However, it is not a long term and holistic cure. Knowing this fact, one of the things that we can do instantly for the sake of our health, is to change our daily diet.

Raw food diet is a diet that primarily consists of uncooked fruits and vegetables. Occasionally, you may have some nuts and seeds added to the meal. Many people who tried this diet consistently after some time found that their asthma attacks had reduced in frequency and that the intensity of it had lessened.

They also found that they felt stronger and healthier in general, whether it is asthma due to allergies or work related asthma. They no longer succumbed to chronic fatigue and suffer those terrible coughs and wheezing that used to keep them up all night.

There are some myths that forms a barrier to starting a raw food diet. First of all, you do not have to be eating 100% raw foods in order to receive the benefits of it. There are plenty of people who receive relief from their problems by going to a diet that is 70% raw or even 50% raw. It still may be a little bit of a transition, however, so here’s one way for you to be able to handle it.

Instead of switching over suddenly to raw food entirely, allow your body to get accustomed to the diet change slowly by adding in raw food into your meals. The extra raw food added will automatically make you eat less of the unhealthy processed foods portion. Try adding a salad, some fruits or vegetables into every meal.

Raw Diet: Forbidden Foods

Are you following a raw food diet? There are lots of people who eat raw food because they want to make sure that they get all the essential nutrients included in the food. There is lots of food which loses its nutrients once it is cooked. This is the reason why you need to eat them in their raw form.

Some of the nutritionists believe that a person must have at least 95 percent of their daily food in the raw form. There are lots of vegetables and fruits which are applicable in this kind of a diet.

On the other hand there are certain foods which are not applicable in the raw diet. These foods cannot be eaten raw due to a number of reasons. Some of these foods even contain a certain amount of toxin.

You need to get rid of the toxic element by cooking the food. It is very important to collect the list of forbidden foods which cannot be eaten in the raw form. Plants are often attacked by animals. They do not have the capability to run away from them.

This is the reason why they have some inbuilt mechanism which helps to protect them from danger. These plants usually defend themselves with the help of certain biochemical. These toxins can be removed by cooking this kind of food.

When you provide high heat the natural toxins are destroyed and hence they can be eaten without worry. But you should make sure that you avoid eating these foods in their raw form if you want to avoid injury, illness as well as death. Some of the forbidden foods are:

• Kidney Beans are the first food that you need to avoid eating raw. When this food is raw it contains a toxic element called phytohaemagglutinin. You might not get poisoned unless you eat these kidney beans in a larger quantity. But if you eat them raw they might cause problems like diarrhea, nausea and vomiting. So to avoid these problems always cook the kidney beans well before eating.

• Parsnips are the other thing which you should never eat in its raw form. This is a root vegetable which is resembles carrot. This vegetable contains the toxic called psoralens. This toxic is actually potent light activated carcinogens and mutagens. This vegetable is rich in vitamins and minerals and can provide lots of nutrition when cooked.

• Taro should not be eaten raw. This is actually a leafy vegetable which is not much popular in the western world. This item contains trypsin and lectins which can be toxic for your body. This is the reason why having a raw food diet with it.

• Potatoes are the next vegetable which you should not eat raw. It contains solanine and chaconine which can prove to be hazardous to your health. There are some wonderful recipes of potatoes which can be included in your diet.

• Finally you need to make sure that you avoid raw meat as well as other raw animal products.

Weight Loss and Beauty Through a Raw Food Diet

Raw diet promotes beauty. To begin with, one reaches his or her ideal weight more readily and maintains it with much less effort than on a cooked diet. Many people lose 15 pounds in a month or two with no feeling of deprivation whatsoever. Obese people lose much more than that while eating raw fats all they want, including raw “ice cream,” avocados, nuts and olives. Raw fats (from avocados, olives, nuts, seeds, coconut butter et al.) are actually needed by the body to maintain youthful skin, hair and glands. They are rich in the essential fatty acids linolenic acid and linoleic acid that are denatured by heat.

Raw food pioneer Dr. Ann Wigmore wrote, “The effectiveness of live foods and fresh juices, especially wheatgrass juice, has bankrupted many complex theories about why we become fat and how to reduce quickly … Among our guests at the [Hippocrates Health] Institute, the average weight loss per week is between four and fifteen pounds” (The Wheatgrass Book, p. 59).

Studies have shown that raw food is less fattening than the same food cooked. According to Dr. Edward Howell, raw fats are not fattening and seem to belong in “a special pigeonhole in nutritional speculations” (Enzyme Nutrition, p.109). While cooked fats accumulate in the body and become very detrimental to our health, raw fats contain lipase (deficient in many obese people), the enzyme involved in metabolizing fat properly.

The word “Eskimo” means “raw eater,” as the Eskimos traditionally ate nothing cooked but subsisted chiefly on raw meat and blubber. Dr. V. E. Levine examined 3,000 primitive Eskimos during three trips to the Arctic and found only one person who was overweight.

Cooked starches are also very fattening. Farmers have even learned that it is necessary to feed their animals cooked food to fatten them up for maximal profit. Hogs do not get fat on raw potatoes, but cooking the potatoes makes them gain weight.

In addition to reaching your body’s ideal weight, many other beauty factors blossom on a raw diet. Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice. On a raw diet, elimination of cellular waste and increased lymphatic drainage helps remove cellulite.

As the body’s old cells are replaced with new, healthy cells through proper nutrition that only a raw diet provides, your hair grows in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wigmore’s. Your skin may become as soft and smooth as it was in your youth. Your nails will be strong, clear and shiny. Facial lines may fade or disappear; the face’s pasty, white complexion becomes ruddy or rosy. People may remark on how much younger you look. Your eyes will sparkle.

The Hippocrates Health Institute, one of the places where people have gone to learn about the raw food diet, was once described by Cosmopolitan magazine as the “well-kept secret” of beauty and rejuvenation of various famous Hollywood movie stars and celebrities. Now the news media are letting the secret out.

When Demi Moore appeared in a bikini in the Charlie’s Angels movie Full Throttle and looked every bit as great as the women younger than her, the word went out that the secret was her raw food diet. Other celebrities who have caught the wave include Alicia Silverstone and Woody Harrelson.

Model Carol Alt wrote in her book Eating in the Raw that the raw diet helps her stay beautiful, slim and young-looking. She attributes her current youthfulness and stamina to having eaten primarily raw food for eight years. She explains that in her thirties she had to starve herself and exercise a lot to stay trim. But as a raw fooder she is able to eat anything she wants, as long as it’s raw, and she maintains her weight effortlessly, without ever feeling excess hunger. In addition, she claims she has better abdominal definition without exercising than she did as a cooked fooder who exercised regularly. She also has fewer wrinkles.

Health and beauty are intertwined. Dr. Herbert Shelton wrote, “The woman who maintains her health and youthfulness will retain her attractiveness. If she permits her health to slip away from her, if she values indulgences and frivolities more than she does health and impairs her health in the pursuit of false pleasure, she will lose her BEAUTY; and no art of the cosmetician and dressmaker will be able to preserve it for her.”

Researcher Arnold De Vries writes, “In the final analysis, we must regard beauty, health and youth as intimately related. To the extent that you preserve one in your physical being, you also preserve the others. The uncooked fruit and vegetable diet, pure water, sleep and rest, sunshine, strong relationships, exercise, fresh air, fasting if necessary, and abstinence from drugs, vaccines, serums and other toxins are the prime requirements in your attempt to preserve your youth, health and beauty as long as you can” (The Fountain of Youth).

The face becomes more beautiful with a raw diet. “Skin loses its slackness and puffiness and clings to the bones better,” write Susannah and Leslie Kenton (Raw Energy, p. 90). “The true shape of the face emerges where once it was obscured by excess water retention and poor circulation. Lines become softer. Eyes take on the clarity and brightness one usually associates with children or with super-fit athletes.”

Nutritionist Natalia Rose, author of The Raw Food Detox Diet, profoundly praises the raw food diet as being the key to permanent weight loss. It’s a lifestyle in which a woman can even attain her perfect shape without formal exercise or counting calories or grams of fat or carbohydrates and regardless of having had several children. The skin tone improves as cells become healthier and tighter. One dares to go out without make-up.

Tonya Zavasta describes her lifelong obsession with attaining beauty, which she finally discovered in her 40s through a 100% raw food diet. In her book Your Right to Be Beautiful, she explains how each of us can fulfill our full beauty potential, which is robbed by the toxic accumulation of cooked foods, dairy, wheat, salt and drugs. “Beauty lies latent under cushions of retained fluids, deposits of fat and sick tissues. Your beauty is buried alive” (p. 134).

She goes on to explain that on a diet of uncooked foods, “The landscape of the body will change. Fat that has accumulated in pockets under the eyes and at the jaw will melt away. The lumpy potato look of one’s face will give way to sleek and smooth contours. The surface of the skin will become soft and smooth but still firm and supple. Visible pores will diminish. A sallow skin with a yellow pallor will turn into a porcelain-like complexion” (p. 137).

She furthermore describes the radiance and glow produced internally when there is “an abundance of clear, pink, almost transparent cells that light up the face,” which is produced by superior blood circulation. Even the most beautiful supermodel would be enhanced by a raw food diet. She notes that the modern-day version of beauty is more in harmony with health than perhaps ever before, hence “the quest for beauty, instead of a narcissistic preoccupation, becomes a noble pursuit.”

Tonya came across many women who would not eat a raw diet for their health, preferring just to take medications. However, they would go raw for beauty, as there is no pill for beauty. In her book Beautiful on Raw, ten women contributed their own experiences of how raw diets added to their beauty.

Various observations were that hair grew out with color instead of gray, sometimes with natural waves or curls, and fingernails grew strong, long and shapely. Cellulite vanished effortlessly. Puffiness in the body and face disappeared, and the skin cleared up. These women often get complimented on the “glow” of their faces. They feel confident without make-up. Their inner beauty and confidence also radiate. They look younger than ever and have no fear whatsoever of getting old. One of the women is 64 and still gets checked out by “the young whippersnappers” when she is at the gym!

Interestingly, many of them, before eating raw, had never been called “beautiful” by anyone, even when they were much younger. One of the women wrote about suddenly becoming aware of the benefits of being attractive, benefits which one who had always been beautiful would take for granted. People were nicer to her, cops didn’t give her tickets, and salespeople waited on her first.

The authors of Raw Food/Real World explain, “People who eat only raw, plant-based foods have an unmistakable shine, like a pregnant woman in her second trimester or someone newly in love. They have a radiant positive energy.”

You haven’t reached your beauty potential until you’ve tried a raw food diet.

Using A Raw Food Diet To Look Sexy

Eating a raw food diet can be hard, but I want to tell you why it can be vital to your looks. Eating certain healthy diets scream sexy. So what are these foods that will change your looks and give you that glow? I want to give some tips here on diets that will help give you that sexy glow of your skin.

Eating a raw food diet doesn’t mean eating uncooked meat. It’s more of a vegan diet or vegetarian type of diet that will get you looking healthier. However, I want to make it easy and give some very familiar foods that will help rejuvenate your looks.

Eating a lot of fruits and vegetables will give your skin a golden glow that is a healthier look than normal. The healthier you look, the prettier you’ll look. Of course you will also look younger, helping you prevent wrinkles. I will explain some foods more down below.

So why do these particular foods work? Fruits and vegetables have what’s called carotenoids in them that give you that golden skin. Carotenoids have antioxidant phytonutrients that help us fight off disease. All these help us look and feel better physically. The healthier we appear the higher our sex appeal will be, according to research.

Tips On what To Choose With This Raw Food Diet Plan:

Here are some tips on what fruits and veggies to eat. You want to choose yellow, orange, red, and dark green produce. They are rich in cartenoids. You do want to cook some of the foods. Carrots and tomatoes are better to be eaten cooked rather than raw. This is because they are so heavy in carotenoids, and you get them better this way.

When your trying to look younger, remember the foods that will make your skin glow and look healthier. A healthy diet is a prettier person, not that you’re not pretty anyway, but I think you get it. Exercise along with consuming the right meals will give you more energy, rejuvenate your body, keep your weight under control, and explode your sex life.

If you’re a place where you never have energy, have a hard time falling asleep, gaining weight, and have no sex drive, than reevaluate your health. Are you exercising on a daily basis? Are eating the right foods? Here’s a little lesson, it’s 80% what you eat than how hard you workout, so eat the right foods.

Taking on raw food diet meals doesn’t mean you have to drop cooked food. Just add more of a vegan diet to your everyday life.

Raw Food Competition Diet for Bodybuilders and Figure Competitors

A few bodybuilders and figure competitors are raw food vegans and adhere to a strict set of rules when planning meals and buying foods for a raw food competition diet. They abstain from all animal products, including meat, meat products, dairy, eggs and honey which are a dense source of dietary protein and amino acids that help to build muscle tissue. They also do not eat any food that has been cooked over a temperature of 115 degrees. This may seem very daunting and seemingly impossible to plan a competition diet with raw food only, but a competition diet can be modified to accommodate these raw food choices.

All protein and amino acid food intake will be derived from plants and plant-based sources. Virtually all plants and plant matter contain some protein or amino acids. The most popular with raw food competitors is hemp and hempseed. Hemp is a soft, durable fiber derived from the Cannabis plant, it contains very little to none THC and is not considered a controlled substance. Recently hemp has seen much success in the commercial production of paper, clothing, plastics, textiles and fuel.

The hemp nut or hulled hemp seeds are comprised of approximately 44% unsaturated oils, including healthy doses of essential fatty acids (EFAs) of omega-6 and omega-3. The remainder is protein. Hempseed protein shakes are the most popular way to ingest hemp protein. They are available in unflavored or very limited availability of vanilla or chocolate flavors. Flavoring hemp protein shakes by the consumer can be done with flavored Stevia or other low-calorie sweeteners that are mixed in when preparing a shake.

Green leafy vegetables are abundant in protein and amino acids. Most are comprised of 20%-40% protein. High protein vegetables that contain 25% protein include romaine lettuce, kale and snow peas. Both bok choy and spinach contain about 50% protein.

Nuts and seeds contain adequate amounts of protein per serving, although they are higher in fat and calories, their intake should be limited when on a raw food competition diet to maximize body fat loss. Almonds contain 14% protein, sesame seeds are 13% protein, and walnuts are 15% protein.

Eating a raw food vegan competition diet will allow the majority of carbohydrate intake to be derived from fresh fruit and some high sugar vegetables, such as carrots and corn. Fruits contain a fruit sugar called fructose, which is low on the glycemic index and does not enter the bloodstream at a fast rate. This is good for sedentary individuals who do not wish to raise their blood sugar levels rapidly, however bodybuilders and figure competitors need a quick supply of carbohydrates after a workout to begin the muscle repair process. A popular choice is agave nectar syrup, derived from the agave plant, it contains a small amount of glucose which helps aid workout recovery. Adding a tablespoon to a post workout recovery protein shake is the best way to use this raw food during a competition diet.

Adhering to a raw food competition diet is simple and easy when you know which foods contain the protein and carbohydrates you need to the required amounts.

Raw Food – The Natural Diet

From vegetarian to non vegetarian, raw food is something which provides you “Mother Nature’s” direct nutrition. Free from all the processing and cooking, raw food is the most natural diet available to you as it is, in its purest and natural form. A common raw diet basically consists more of vegan food than other dairy and non vegetarian foods.

Raw diet is uncooked or is not heated more than 40 °C as the plants and vegetables lose the most nutritional ingredients when cooked over 40 °C, experts say. It also heals and provides necessary enzymes to the body which increase resistance power and stamina rapidly.

One of the reasons of physical disorders in human beings is the change in lifestyle. Over the past 100 years it has made almost everything artificial; even food.

Its Benefits

If you are having the raw diet regularly, you need to stop worrying about all the diseases and health issues. Let the most natural diet work for you.

Researchers have found that raw diet not only reduces chances of severe diseases such as cancer, heart problems, obesity and diabetes etc. but it also deals with your daily stress, tiredness, mood changes and depression along with other various unnoticeable issues.

Have a look at how raw diet works perfectly for your day to day and long term health issues:

Energy and Stamina:

Natural raw food consists of vital enzymes which recharge your energy level and result in increased stamina. Raw foods increase your energy level and are very easy for your body to digest.

Lose Weight:

Raw food is a high fiber diet which helps your body in maintaining the proper balance. Raw food is free from salt and supplements and harmful oils which junk food contains. Raw food is the only diet which contains very low cholesterol yet it provides maximum energy.

Look Younger:

It is said that “we are what we eat” so what would you like to choose between a burger containing huge amount of calorie and a fresh plate of salad with raw vegetables. The anti-oxidants and enzymes in raw food heal various small deficiencies which we are not aware of. Consequently we look young, beautiful and energetic, same as raw food does.

Mental Health:

Half of your mental pressure is reduced by the above benefits which raw food provides. Other than this, raw diet contains various components helpful in reducing anxiety. Raw diet increases the blood flow and oxygen in the brain.

Researchers say that due to some of the components of raw diet may positively affect our brain which in turn affects our thoughts and we become more aware and alert in our work.

Raw Food Detox Diet For Seniors

A raw food diet is a nutrient rich diet of mostly fresh fruits and vegetables. Nutrient rich equals stronger bones, healthier skin and a greater resistance to disease. Older people tend to have brittle bones that break easily, liver spots and blotchy skin, and they get sick easily. A diet of processed and cooked foods is responsible. The raw food diet is a low-toxin diet.

During a detox diet you eliminate the toxins from cooked and processed foods. Live foods are also rich in the antioxidants that help to prevent cancer and reduce the aging process. Some of the foods richest in antioxidants are blueberries, blackberries, spinach, tomatoes, red grapes, pomegranates, cranberries, prunes, raspberries, strawberries, apples, pecans, cherries and plums. Eat plenty of these foods during your raw food detox to cleanse your body of toxins.

The older population is susceptible to chronic disease and decreased organ function mainly due to nutrition. Decreased organ function may affect the digestive system, absorption, metabolism or the excretion of nutrients. A large percentage, approximately 80 percent of people over 65 may suffer from one or more chronic diseases.

Nutrition, known to interact with the aging process in various ways, is an important factor in their prevention and/or recuperation. There is no better method of obtaining proper nutrition than a detox diet. Don’t worry about going hungry while eating these foods because you will eat as much as you want to. Your hunger will always be satiated.

Don’t let anyone tell you that your activities should be completely restricted due to your age. OK, maybe you have slowed down a little bit as you aged, but that doesn’t mean you should just sit around and age more. On the other hand, if you’re 70 you don’t suddenly decide you can run a marathon. However, you can take walks, ride a bike or workout. There are workout videos for seniors… and… you can eat right.

A lot of people have a hard time with change, but just to incorporate 25 percent more natural fruits and vegetables and nuts into your diet is a good beginning. It’ll get your detox started and you will probably feel good enough about it to forge ahead until your diet is at least 75 percent raw. Raw foods are rich in the nutrients you will not get in processed and cooked foods. You should also drink 8 glasses of water every day.

Fruits, vegetables, grains, seeds, nuts and legumes are all great raw foods and there are many recipes available to help you make attractive and tasty dishes. Eating raw foods will naturally reduce your caloric intake and increase the nutrients your body requires. The average person gains 1.5 pounds per year. By age 40 what we have always teasingly called “old age chub” sometimes begins to become apparent. That’s because at 40 you’re not as active as you once were.

You’re sitting in an office all day instead of playing football. You’re getting the kids fed and settled down instead of going out dancing. Stuff happens. Eating a diet of 75 percent raw foods is a natural weight control. No, you won’t waste away. Once your body reaches its natural weight, it’ll stabilize itself.

Everybody, regardless of age needs to drink water. You sweat, you use the bathroom; you are constantly eliminating fluids from your body. Drinking 6 to 8 glasses of water (preferably 8) every day will replace the eliminated fluids and keep your body hydrated. When you are dehydrated your blood pressure can drop causing you to become light-headed or dizzy; you may even pass out. You can experience organ failure if your condition goes untreated. Your urine should be clear or very light yellow when you are drinking enough water.

Usually seniors living on their own are still functioning pretty well. One very good thing about raw food is there’s very little or no cooking, so, if getting around in the kitchen is becoming hazardous the danger of getting burned is out, you don’t have to spend a lot of prep time to make your carrots look attractive… and you don’t have to wake up one morning and declare yourself a raw foodist. You can incorporate raw foods into your diet at a rate that is comfortable for you.

Raw food detox can be a problem if you’re not moving around too well. You may want to make sure you’re near the bathroom. Another very good thing about eating raw foods is that you don’t have to read labels. You know what you’re buying. If there’s some processed foods you have to eat because of something in your medication, by all means, do so. You may eventually find that you don’t need as much medicating once the nutrients of natural foods kick in.

And most importantly, always listen to the advice of your health care provider. Don’t be surprised if your physician suggested you increase the amounts of fruits and vegetables in your diet. A raw food detox diet will improve the way you look and feel.

Can a Raw Food Diet Be Beneficial for the Human Body?

It is a matter of choice in a raw diet. However, eating food entirely raw ensures that an individual receives the optimum benefit. This new way of thinking guarantees that the human body will benefit from the enzymes being preserved.

What foods can a raw food diet include?

Raw diet foods such as vegetables, especially a food like broccoli which contains high Vitamin C and folate, is an excellent choice of a raw food. Oxygen Radical Absorbance Capacity or often just called ORAC value is higher in a food such as spinach, nuts, blueberries, strawberries. These types of foods have a high ORAC value, though it can be lowered or completely diminished by cooking.

How can a consumer know which raw food will lower the free radicals in the body?

It is a simple choice to look for superfood stores that specialise in organic superfoods. The diet can contain such organic superfoods as raw cacao or sprouted whole grains, eggs, fish and raw milk yogurt. When seeking a raw food, it is important to remember that in order to receive the antioxidant properties, the food must not be cooked at all. This means that most canned products are exempt from the food list. There are many recipes which utilize foods with high ORAC value for example there is a popular green smoothie that diet proponents swear is delicious and wholesome and is a powerhouse of nutrients at the same time.

Are there specific benefits received from a raw diet?

Yes, there are definite healthy benefits from adhering to a specific healthy raw food consumption diet. Vitamins are not destroyed by cooking. For example B12 is reduced by 30 to 40 % raw food diet when it is cooked. It is a matter of educating oneself to the benefits of adhering to a raw food diet. For example, the widely used microwave oven was out-lawed in Russia in 1976; yet, thousands of people continue to use it in other countries. Baby food and formula heated in a microwave loses the value of its vitamins.

The benefits of one’s skin becoming clear and increased energy levels are obvious to someone who has switched their eating style. Often there is weight loss if one is overweight. Those with high measurements of cholesterol and triglyceride levels find that a raw diet lowers these numbers substantially.

Where can a consumer purchase high quality products for a raw diet?

The Internet is a good source for finding health food products. Obviously, safe quality products which are guaranteed organic are the elite choice. An online superfood store that offers a wide assortment of optimizing products for a healthy life style is a reliable choice for nutritional products. Healthy products which are obtained from a company offering only the highest quality products worldwide are a sensible, astute choice.

Easy Raw Food Recipes

You may be a raw food newbie looking for recipes that are simple and easy, or you may be a raw food veteran who’s too busy to really have enough time to spend preparing your healthy meal. Well, the most common raw vegan recipe that is very easy and quick to whip up is your typical raw salad. How boring. Lucky you, you’ve landed on a page that has a list of some very easy raw food recipes you can prepare in just five minutes or less!

Before we get down on the list, let me tell you this: if you don’t already have it, you should at least get yourself a blender or a food processor! Trust me. These kitchen tools are like every raw fooder’s best buddies! They’re very handy and can make everything so much easier.

But if you don’t have a blender or a food processor (yet) you can first try making one of these easy raw food recipes that don’t need any equipment, like marinated mushrooms or chocolate fudge.

Raw marinated mushroom recipe

You will absolutely love this very delicious recipe. You will need sliced mushrooms, olive oil and raw soy sauce (nama shoyu). Just pour the oil and soy sauce over your mushrooms, gently stir, and let it sit for about five minutes. And that’s it. Too easy? Well it is really that easy! Raw food recipes don’t have to be complicated to be tasty and these raw marinated mushrooms have a real cooked feel to them. Of course, you can pair this dish with other raw vegan recipes like raw salads or raw soups. Explore the options and surprise yourself!

Raw chocolate fudge in 1 minute

No it’s not a typo. You can really produce raw chocolate fudge in just 1 minute. Or maybe even less! Simply mix cocoa powder with coconut oil and honey in a small bowl. Watch the measurements and don’t add too much of any ingredient though. I’m sure it won’t take long for you to mix it as I’m also sure it won’t stay long in its bowl. Easy raw food recipes like this can be made even without you having to stay in the kitchen.

Rawtarian’s silky green smoothie recipe

Okay, here’s one of the easy raw food recipes that needs a blender, and a high-speed blender is highly recommended. For this recipe just blend bananas, oranges, an apple, spinach, water, lemon juice, cinnamon, and/or chia seeds together. The silky texture is what really makes it so tasty because green smoothies like this usually need to be blended until silky smooth to taste the best.

Raw salmon salad pate recipe

The name may sound like it’s going to be a complicated one to make but in truth, this one is so easy! Raw food recipes like this are surprisingly divine for your taste buds. All you need to do is process sunflower seeds into a fine meal, then add red pepper, sun-dried tomatoes, sea salt and dill to be processed until well combined. Transfer it from the food processor into a bowl and you may add chopped celery if you like. It’s that simple and you already have your raw salmon salad pate!

These are just some of my many easy raw food recipes that you can try out. Whether you are still just transitioning to a raw food diet or already enjoying a healthy raw food lifestyle, exploring more creative and imaginative healthy recipes that not only save you time, but also ingredients, is rather satisfying. Sometimes, especially in cases like this, less is surely more.