Detox Diets – The 24 Hour Detox Revitalization Diet

Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple and very effective.

This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly.

This detox diet should not to be used everyday.

24 Hour Detox Diet Basics

The basis for this detox diet is 4 glasses of ‘fresh’ pomegranate juice, slow-cooked brown rice, a high-power vegetable salad, and 200 grams of raw almonds.

The combination will give you all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you plenty of energy to face the world. You will also lose a minimum of 600 grams to 1 kilo depending on your height and body weight.

Detoxing to cleanse your body

The pomegranate is a very powerful (the most powerful) anti-oxidant we know of in any food.

It has been shown to reverse and even prevent some cancers and heart disease.

The almonds will supply all the calories, oils, and proteins you need, without feeling hungry.

The salads are for bulk and all the vitamins and minerals that are gained from the eating of salads and vegetables.

The brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be readily absorbed by the body.

The rules of this detox diet are simple:

1. No coffee or tea, or any soft drink. The ONLY liquids that are allowed are the 4 glasses of pomegranate juice and much water as you can drink.

2. If you are a smoker, try to stop for the 24 hours, or if you cannot, limit the cigarettes to as few as possible, and try not to inhale, but smoke the cigarette as you would a cigar.

3. Take a hot shower or bath both in the morning and in the evening, scrubbing the skin with a brush, loofa, or special skin cloth that will stimulate good blood circulation. Also going to a sauna is a wonderful idea. Spend as much time there as possible, taking your food with you.

4. Do not cheat; follow the diet plan. Eat ONLY when you are hungry, not by the clock.

5. Exercise by any means (walking may be the best) for at least 45 minutes during the day. This is very important.

Detox diet Morning Meal

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Mid-morning Snack

One bowl of the brown rice, with some natural soya sauce, and some tofu if you feel you need protein. One glass of water.

Detox diet Lunch

One glass of pomegranate juice and a mixed green salad, as much as you wish. A dressing of virgin olive oil, wine vinegar, and salt may be used.

Detox diet Mid-Day Snack

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Diner

The last glass of pomegranate juice and a large bowl of brown rice.

No more food should be consumed with this detox diet.

You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.

Moreover, you body will have had 24 hours to rid itself of the toxins absorbed by over-indulgence, or simply daily city life (stress, pollution and processed food products).

During the day When using this detox diet feel fantastic and alert.

We advise to not follow this detox diet more than one day weekly, as it is not effective as a general everyday diet. It is however highly effective as a quick pick me up and cleansing diet.

Top 10 Protein Foods List – Know the Best Protein-Rich Foods You Should Eat

Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets. The following list contains the top foods that are the best sources of protein.

Protein-rich foods for vegetarian athletes:

1. Cowpeas and leafy tips that are cooked and drained (may be added with salt)
2. Raw and fresh egg whites
3. Cheeses such as cottage cheese, non-creamed cheese, dry cheese, and non-fat cheese
4. Dried seaweed and spirulina
5. Extra-Firm or Silken-Lite Mori-Nu Tofu
6. Soy sauce from tamari
7. Low-fat, 1% milk-fat cottage cheese
8. Lite-Firm Mori-Nu Tofu
9. Raw pumpkin leaves
10. Nuts and seeds such as cashew nuts, walnuts, and almonds

The following are the top 10 animal-based and plant-based protein foods:

1. Red meat such as beef, pork, and liver
2. White meat such as chicken and fish
3. Eggs and dairy products such as:
a. Hard cheeses including Parmesan
b. Soft cheeses such as Mozzarella, Brie, and Camembert
c. Medium cheeses such as cheddar and Swiss
d. Yogurt
e. Cottage cheese
f. Milk
g. Eggs
4. Legumes – These are edible dried beans (seedpods) such as chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. They are rich sources of protein.
5. Nuts and seeds – Over the years, nuts and seeds have been among the best sources of protein. Examples of nuts are almonds, cashew nuts, peanuts, and walnuts. These can be served chopped, raw, or roasted.
6. Cereals and food grains – Eating protein-rich cooked grains promotes muscle building.
7. Algae – A type of seaweed, spirulina is among the best protein-rich foods there are.
8. Fruits – With today’s technology, fruits can be eaten canned, frozen, or dried. Regardless of how they are prepared, fruits are still nutritious and included in the list of protein-rich foods.
9. Vegetables – Laden with protein, vitamins, and minerals, vegetables are known to be among the best foods for staying healthy.
10. Seitan – Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as flavoring.

Dangerous Foods For Dogs, What You MUST Know If You Love Your Pet

It would blow your mind if you really knew how many foods are dangerous for dogs.

Sure, we have all heard over and over again not to overfeed your dog. Many otherwise loving pet owners are just unaware of just how many varieties of our "people" food that is perilous, if not deadly to your dog.

For starters, let's look at garlic and onions. I do not know about you but these are required ingredients in almost all of my cooking, especially Italian cuisine and they are terrific for our health. However, these veggies can have a devastating effect on your dog's health. A dog's constitution can only handle a very small dose of these, ideally it is best if they had none at all.

I do not know about you, but I grew up with the little "raisin-maid" raisin girl and to this day it is my favorite element to any trail mix I eat. Also, any type of grapes, either red or green, is a regular part of my healthy diet. As these are beneficial and healthy for us and a preferred snack I give to my kids but, they are very bad for our dog's health.

Did you know that raw pork is also a very dangerous food for your dog. If they ingest any of this raw meat they can quite possibly acquire an incurable diseased digestive condition. If you really need to give them pork, you can over cook it or freeze it for at least 3 weeks to make it safe and no longer a dangerous food for your dog.

It is also imperative that you never feed your dog avocados as the seed, flesh, and skin are all poisonous for dogs.

Macadamia nuts are one of the most dangerous foods for dogs. Also, most other forms of nuts are questionable and a loving pet owner would be responsible to avoid all together.

At the top of the list is Chocolate! Most of us know that this deliciously deadly food is severely toxic to our dogs and should never be given to your friend as it is the most dangerous of all foods for your dog.

Now, this may be the most controversial dangerous food for your dog of all. That food is bones. I know you are saying to yourself that bones are a natural treat for dogs. That bones are what they might eat if they were wild. How can it be possible that bones are toxic to dogs? Let me just say that "raw" bones are great for your dogs health and are actually good for your dog. However, "cooked" bones are out. The problem with cooked bones is that they can easily splinter and cause internal lacerations to their digestive tract, not good! So, stop giving your dogs a cooked bone. If you are grilling that steak, then take the time ahead of time and cut the bone out first prior to cooking. If that is too much to do, then just get a boneless sirloin or NY Strip without the bone.

I am hopeful that you may have learned a thing or two in regards to dangerous foods for your dog and that it will prevent any future harm to your loving pet. I did not know these facts until it was too late as I lost my darling "Daisy" the bloodhound just last year from toxic overload of her liver, which was already weakened from when she got into something bad as a pup. May you follow this advice and be blessed with a long and healthy relationship with your dog.

Electromagnetic Charges in Food!

"Taking in foods that take away more energy than they provide will lower Your bodies ability to deal with the natural processes of Digestion, assimilation and elimination."

Our bodies operate on a subtle electromagnetic current. Nerve signals are in fact electrical charges-your brain, heart, and all organs emit and create a Field of electrical current.

Your body's cells communicate with each other with pulses of Electricity. When we eat food our body breaks down the food particles into there Smallest size (COLLOIDS). A colloid is the smallest possible form of nutrient particle (generally – The size ranges from .01 to .00001 of a micron in diameter).

Then these nutrient particles are then carried to our cells through an Electrical charge. When you are choosing something to eat for high Energy, remember foods like fast foods, processed foods have low energy Frequencies, we are not providing the body with the electrical energy it Needs. By doing this we are requiring our body to exhaust electrical nerve Energy To run the digestive system to break down the food in your body.

This Basically means that the food that we are eating actually is taking more Energy than it is giving.

(The energy and foods we consume is measured In Megahertz, MHz)

Megahertz is a technical name for the electrical frequency charge Around Food. The foods we eat must be living and energetically – alive foods that Carry the proper nutrients to our cells and our body. If not we will become tired and sick.

Your probably asking yourself what percentage of energy (MHz) do I need in my food to become and stay healthy.

The megahertz charge range from 0 to 250 plus of MHz. Here are some Examples of the foods that we eat and the energy they provide.

Canned foods are the worst with 0 MHz, chocolate cake 1-3 MHz, Kentucky Fried chicken-3, Big Mac-5, vitamin / mineral supp 10 to 30, raw almonds 40 To 50, fruits-60 to 70, green vegetables 70 to 90. So if you want your body to be full of vibrancy and high electromagnetic Energy, (which will result in your body being able to properly Function, not to mention helping our bodies aging process as well) which foods will you try to eat ?

Eat live and water enriched foods instead of processed foods. If anyone is interested in learning more about your bodies own Electromagnetic energy there is a good book called "Sick And Tired", The Author's Name is Dr. Robert Young. I met him in Hawaii When I was at a Tony Robbins seminar.

12 Healthy Healing Foods From the Bible

Why does our society seem to seek every way to overcome sickness and disease other than looking in the best Instruction Manual that's been around for thousands of years? Why do we avoid the simplicity of the basics when it comes to our health? The "basics" I refer to are eating healthy foods, getting regular exercise and adequate sleep.

Of course, the best instruction manual I am referring to is the Bible and there must be hundreds of books out there educating us on the importance of adequate exercise and sleep. Yes, there are scads of books on what to eat, too, but if they tell you to eat something that seems to contradict what the Bible says is OK, you probably should do some serious research before incorporating it into a regular eating plan.

There are actually some diet / eating plans being promoted that in the long run, may not be very healthy. What a shame if you lose weight, for example, and then have a heart attack because you were eating way too much meat or did not get adequate nutrition.

Do I even need to mention some things you should obviously avoid if you want to experience optimum health? Folks, as much as I hate to list anything, this is what I see around me in abundance: fried foods, sugar in just about everything it seems, artificial sweeteners, meals heavy in meats with few vegetables and fruits, almost all cooked, ( very little raw foods), and diet drinks.

The foods listed in this report are by no means all the "healthy" foods mentioned in the Bible. They should, however, provide you with some guidance in your food choices.

1. Apples. Song of Solomon. Apples are considered to be the "all around health food." They are high in flavonoids, fiber and Vitamin C. Some of the apple's healing powers include:
A. They lower both bad cholesterol and high blood pressure

B. The juices in apples are highly effective virus fighters

C. They help stabilize blood sugar, an important factor in controlling diabetes

D. They suppress the appetite without robbing the body of necessary nutrients

E. Depending on the need, they prevent constipation or help treat diarrhea

One caution: conventionally grown apples may be highly sprayed with pesticides and coated with wax. Purchase organically grown apples when possible.

2. Barley. Deuteronomy 8: 8, Ezekiel 4: 9. Barley's high fiber content can help keep us regular, relieve constipation and ward off a wide variety of digestive problems. It also may help block cancer. Barley is full of beta glucans, a type of fiber that can lower the risk of heart disease by reducing the levels of artery-clogging LDL.

3. Coriander (Cilantro). When the children of Israel wandered in the desert and received manna from the sky, they described it as looking like coriander seed. Since then coriander has been called "the healer from heaven." Coriander is recommended for indigestion, flatulence (excessive gas) and diarrhea. Externally, it's used to ease muscle and joint pain. Recently, scientists began looking at coriander as an anti-inflammatory treatment for arthritis. Other research has demonstrated that it reduces blood sugar levels, an indication that it may prove to be a useful sugar management tool for diabetics.

4. Fish. Luke 24: 42-43. Fish is low in cholesterol and contains healthy polyunsaturated fats. Fish is a rich source of protein, potassium, vitamins and minerals with only a moderate amount of sodium. Eating fish:
* Thins the blood

* Protects arteries from damage

* Inhibits blood clots (anti-thrombotic)

* Reduces blood triglycerides

* Lowers LDL blood cholesterol

* Lowers blood pressure

* Reduces risk of heart attack and stroke

* Eases symptoms of rheumatoid arthritis

* Reduces risk of lupus

* Relieves migraine headaches

* Fights inflammation

* Helps regulate the immune system

* Inhibits cancer in animals and possibly humans

* Soothes bronchial asthma

* Combats early kidney disease

The key to the healing powers of fish lies in the omega-3 fatty acids. These are particularly concentrated in cold-water fish such as anchovies, bluefish, herring, lake trout, mackerel, sable fish, whitefish, flue fin tuna, salmon and sardines. Note: in deciding between "healthy" and "unhealthy" fish, you can get specific instruction from Lev. 11: 9. Eat only fish which have both fins and scales.

5. Garlic. One of the world's oldest healing foods. By the time of Moses, garlic was already being used as an anticoagulant, antiseptic, anti-inflammatory and anti-tumor agent, as well as a relief for flatulence, a diuretic, a sedative, a poultice and as a cure for internal parasites. Research suggests that garlic may help protect against heart disease and stroke by lowering blood pressure. It contains allylic sulfides, which may neutralize carcinogens. In fact, garlic has been linked to lower rates of stomach cancer, too. It is heart-friendly, with scores of studies showing its astonishing ability to fight hypertension, prevent blood clots and lower cholesterol.

6. Fruits, Berries, Grapes. Numbers 13:23, II Samuel 16: 1-2. Grapes were the first thing Noah planted after the flood. Grapes were eaten fresh, dried and eaten as raisins just as we do today, and pressed into cakes. However, most of the crop of the vineyards was made into juice, wine and vinegar. A cup of raw grapes contains only 58 calories, 0.3 grams of fat, zero cholesterol and vitamins A, B and C. Grapes also contain important minerals such as boron, calcium, potassium and zinc.

Grapes may be helpful in preventing osteoporosis, fighting tooth decay, heading off cancer and fighting off viruses. Other health-giving fruits include figs, melons, and pomegranates.

7. Legumes. 2 Samuel 17: 28-29, Genesis 25:34. As reported in the book of Samuel, beans were among the highly nutritious foods sent to feed King David's hungry army and restore their strength for the hard times ahead. Beans have a lot of soluble fiber, which helps lower LDL and reduce blood pressure. The fiber also helps keep blood sugar levels stable, stave off hunger, and even reduce the insulin requirements of people suffering from diabetes.

Beans are a great source of protein as well as being packed full of vitamin C, iron and dietary fiber. Beans help lower blood pressure and reduce the "bad" cholesterol that today's research has shown to be the cause of so much devastating heart trouble — a rarity centuries ago. Beans contain chemicals that inhibit the growth of cancer. They help prevent constipation, can stop hemorrhoids and other bowel-related problems from developing, and help cure them if they do.

8. Nuts, including almonds, pistachio nuts and walnuts. Song of Solomon 6:11, Gen. 43:11. Botanists today believe that Solomon's "garden of nuts" referred to in Scripture was a rich grove of walnut trees. At the time, walnuts were prized for the oil they produced, which was regarded as only slightly inferior to olive oil. The fact that walnuts were a delicious treat and highly nutritious was an added bonus. Nuts contain the right mixtures of natural ingredients whose benefits include cancer prevention, a lower risk of heart disease and help for diabetics. The oil found in walnuts is considered helpful because it is one of the "good guy" polyunsaturated fats and tends to lower blood cholesterol levels. Note: it's best to avoid roasted nuts since they have been found to carry carcinogens, which could lead to cancer growth, so buy your nuts raw.

9. Olives. The olive was one of the most valuable and versatile trees of biblical times. It is mentioned frequently throughout the Bible. Probably the most famous reference to olive oil and its healing powers is in the parable of the good Samaritan, in which the Samaritan cares for a beaten and robbed traveler, treating his wounds with oil and wine. Olive oil, mixed with wine, was even used to soften and soothe bruises and wounds. Known benefits of olive oil include:

* Lowers blood cholesterol

* Reduces LDL (bad) cholesterol levels

* Retards cancer growth

* Reduces the wear and tear of aging on the tissues and organs of the body and brain

* Reduces gastric acidity

* Protects against ulcers and aids the passage of food through the intestines, helping to prevent constipation

* Reduces the risk of gallstones

* Aids normal bone growth

One CAUTION: olive oil has a slight laxative effect, so add it to your diet gradually.
One TIP: the more pure the olive oil, the better, so spend a little extra and get Virgin Olive Oil.

10. Onions. Numbers 11: 5. Like its cousin, garlic, the onion is noted as a cure-all. And the folk healers hold it in high regard as far back as 6000 years or more. At least 3000 years before the birth of Christ, onions were treasured both as food and for their therapeutic value — particularly in the treatment of kidney and bladder problems. Some facts about onions:

* Taken internally as a tonic to soothe intestinal gas pains

* Taken internally to alleviate the symptoms of hypertension, high blood sugar and elevated cholesterol

* Some people attribute their long life to a diet that includes high concentrations of onions and yogurt

* The juice of an onion and a syrup made from honey has been used to treat coughs, colds, and asthma attacks

* A tonic of onions soaked in gin has been prescribed for kidney stones and to eliminate excessive fluids

* Modern herbalists recommend onion syrup as an expectorant (it helps eliminate mucus from the respiratory tract)

* Onions can raise the good and lower the bad cholesterol

* Onions can slow blood clotting, regulate blood sugar, break up bronchial congestion and possibly prevent cancer

* Onions possess a strong antibiotic that kills a variety of bacteria

* Have been used externally as an antiseptic and a pain reliever

11. Wheat. Jeremiah 41: 8, Ezekiel 4: 9. Wheat was the "staff of life." Biblical people ate their grain boiled and parched, soaked and roasted, and even ate it green from the stalk. It was pounded, dried or crushed to be baked into casseroles, porridges, soups, parched grain salads and desserts. Ezekiel's bread was intended to be a survival food during the dark days of the Babylonion conquest because it contained wheat, barley, beans, lentils, millet and spelt. Wheat bran is high in insoluble fiber. The fiber protects us against constipation. It helps prevent intestinal infections, hemorrhoids and varicose veins. It also improves bowel function and guards us against colon cancer.

12. Wine. I Timothy 5:23. John 4:46. Making wine from grapes is one of the most ancient arts and the beverage of choice in the Bible. According to Genesis, one of the first things Noah did after the flood was plant a vineyard so he could make wine. Researchers are now rediscovering what the physicians of the Bible knew centuries ago. In moderation, wine has a profound impact on our health and healing. Just a single glass of wine a day may be enough to raise the good cholesterol by 7% and help the body put up a barrier to a variety of cancers.

Wine appears to help stop heart disease and cancer. A study at the University of Ottawa in Canada concluded that there is a clear link between wine consumption and lower rates of heart disease. Countries where more than 90% of alcohol is consumed in the form of wine have the lowest rate of heart disease deaths.

A British study of 100 men and women discovered that a single glass of wine or sherry everyday increased the HDL or good cholesterol. When the group abstained from drinking wine, the HDL level decreased.

Red wine also seems to increase the body's defenses against cancer. White wine may carry some of the same therapeutic benefits, but research so far seems to indicate that red wine is the most effective cancer blocker. Note: be sure to drink only in moderation. Ephesians 5:18.

As you can see, the Bible lists a lot of foods, foods that are actually available to us today, that we could be consuming to prevent illness, serious diseases and many trips to the doctor. Good health is not that difficult, but you do have to work at it a bit. It's a balance of what you eat, exercise, sleep, avoiding stress, taking vitamin supplements. And strange as it may seem, the Bible is actually a complete instruction Manual for all of this.

In conclusion, the 12 healing foods listed here are only a partial list of healing foods found in the Bible. However, this report provides abundant evidence that God has placed on this earth, many health-giving foods for our consumption. A person who makes a serious effort to daily eat some of these health-giving foods, while avoiding health-destroying foods, certainly can expect to reap the benefits of a healthier body.

Medicinal Benefits of Raw Chocolate & Cacao

Medical professionals, nutritionists, and other professionals concerned about human health are now promoting raw cacao as a beneficial food. Even more potent in its positive effects on the human body than chocolate, raw cacao offers a rare, delicious way to boost personal well being.

What is raw chocolate?

Ever thought about where chocolate comes from? It grows on trees! That’s right, cacao beans which are the source of all chocolate are grown on a plant called the Cacao Theobroma, which literally means “the food of the gods.” Originating in the Amazon, the Cacao Theobroma plant is now cultivated around the world.

The Cacao Theobroma grows cacao beans which are relatively large seed pods that contain concentrated nutrients and other compounds that we use to make all know chocolate today. Cacao beans are sugar-free naturally and are made up of 12 percent to 50 percent fat depending on the growing conditions and the variety of plant being cultivated.

Many now tout raw cacao or raw chocolate as a superfood. For instance, raw cacao contains high concentrations of protein, calcium, phosphate, and other minerals which have been shown to have beneficial effects on tooth enamel! Who knew chocolate could protect our teeth! But there are many other nutritional benefits of eating raw cacao, especially if it’s grown organically.

Why eat raw organic chocolate?

Raw chocolate or cacao contains a long list of unique properties and beneficial minerals that can really help to fire up your health. In addition to making you happier and more positive, raw cacao can focus your attention and make you more alert. Like regular chocolate it can also make you feel like you’re in love.

Anandamide

Known as the “bliss” chemical, anandamide is a neurotransmitter that has been isolated in raw cacao. It is produced naturally in the brain and makes you feel happy and vivacious. Additionally, cacao contains enzyme inhibitors that suppress your body’s ability to break down anandamide which means this chemical will stay in your brain for longer, increasing the time you experience the positive feelings associated with this chemical.

Antioxidants

Like regular chocolate, raw cacao contains powerful antioxidants. These chemical compounds are key to fighting off free radicals in our bodies that can lead to diseases like cancer and heart attacks. Antioxidant flavanoids found in cacao and chocolate have also been shown lower cholesterol and decrease blood pressure.

These benefits are found in products that contain high levels of cocoa solids. In fact, some studies point to higher levels of antioxidants in raw chocolate than in fruit, vegetables, tea, and even wine! Dark chocolate is therefore the best source of antioxidants of all the prepared chocolate varieties, but raw cacao contains even higher levels of these beneficial antioxidants.

Arginine

This is another aphrodisiac-like amino acid that is said to help build muscle and aid in work-out recovery. It is about 33 percent more concentrated in raw cacao.

Caffeine and theobromine

Cacao can also have stimulating compounds such as caffeine and theobromine (a chemical related to caffeine), although these levels are relatively low because uncooked cacao has limited potency of these chemicals. These subtle amounts of stimulants can increase energy, improve alertness, and boost mood, and come in very small doses: about 70 mg in every 100 g of cacao.

Magnesium

According to some, raw cacao is the number one food source of magnesium, which is apparently one of the minerals Americans are commonly deficient in. According to Standard American Diet, close to 80 percent of all Americans have low magnesium levels! This deficiency may be the reason why women crave chocolate during their menstrual periods (menstruating depletes magnesium reserves).

Magnesium is an important mineral for balancing brain chemistry, building strong bones and muscles, aiding in sleep, and combating depression. Magnesium is also essential for having a healthy heart and supporting a robust cardiovascular system. Raw cacao contains about 131 mg of magnesium in every 100 g of cacao.

Monoamine oxidase enzyme inhibitors (appetite inhibitors)

MAO inhibitors (monoamine oxidase enzyme inhibitors) are likely responsible for reducing appetite when people eat raw chocolate. MAO is found in most nuts and seeds and can contribute to increased levels of serotonin and neurotransmitter activity in the brain. These further encourage weight loss naturally and facilitate feelings of youthful regeneration.

Phenylethylamine

Phenylethylamine (PEA) is an adrenal-related chemical found in raw cacao that can also be created in the brain when we are in love. Raw chocolate is an excellent source of PEA and can play a role in increasing focus and alertness. It will also aid in lifting people from feelings of depression.

Serotonin and tyramine

These two compounds provide a calming effect on a person, giving raw cacao a balancing effect on mood and brain function. In general, 100 g of raw cacao will contain about 3 mg of serotonin and 2 mg of tyramine.

Tryptophan

An amino acid that enhances relaxation and promotes sleep (know that feeling of drowsiness you get after a Thanksgiving meal? That’s tryptophan!), this chemical occurs naturally in raw cacao. In fact, it can have as much as 33 percent more than regular chocolate.

Potential downsides to raw chocolate

Possible weight gain

As we’ve already mentioned, raw cacao beans contain up to 50 percent fat, making them a high fat-to-calorie food. It is therefore wise to limit your intake of raw chocolate to avoid the potential of weight gain.

Toxic to pets

Chocolate is a known toxin for pets, but raw chocolate is an even greater risk of harming your animal companions. In general, the higher the concentration of raw cacao, the greater the risk of injury to animals. Therefore, keep your raw chocolate products well out of reach of your beloved pets.

Migraine trigger

Some believe that raw cacao (as well as some chocolates) can trigger the onset of migraines. If you are prone to this health problem, it is wise to consult your doctor before consuming huge quantities of raw cacao.

How to Get Rid of Tear Stains – Tips to Keep Your Bichon Frise Looking Good

If you own a Bichon Frisé, you are probably familiar with tear stains. These are the reddish brown marks on the fur around the Bichon’s eyes. It’s natural for a dog to have a little tearing and discharge from the eyes. White fur, however, shows the resulting stains more than dark fur. And if the staining is extreme, the effect can be quite unattractive. The good news is that there are several ways to get rid of tear staining on your Bichon’s face.

1) Check for physical causes. Excessive tears and staining may be caused by irritation. Is there an eyelash or bit of hair constantly rubbing against the eye? Comb the fur on the face away from the eye area, and if necessary, trim the fur so it doesn’t contact the sensitive eyes.

Look at the condition of the teeth and gums. A broken or decayed tooth can lead to eye tearing and staining. Dental problems are painful and can turn into emergency situations – so get your Bichon to the vet quickly if you suspect anything.

If your Bichon has quite significant tear staining, your vet should check to make sure the tear ducts in the eyes are not blocked.

2) Change the diet. Many Bichon Frisé owners have minimized tear staining by feeding a different food to their dog. For some Bichons, eating grains contributes to tear staining. Try reducing or eliminating grains from the diet. This means feeding a raw diet or switching to one of the new dog kibbles that contain no grain, such as Evo.

Before switching foods, you may want to consult with your vet. If your Bichon is on a special diet for medical reasons, you certainly should not vary it without your vet’s ok. It’s very important, too, that if you decide to feed a raw diet you make sure it contains all the required nutrients. There are many frozen or dried grain-free dog foods available that offer an optimum balance of nutrition. Never feed your Bichon just meat, as he will become ill very quickly on such an unbalanced and unhealthy diet.

3) Clean the eyes regularly. Part of your daily routine should be to remove the debris that accumulates in the corners of the dog’s eyes. Don’t let this material build up, as this is irritating to your Bichon and will contribute to tear staining.

In addition, clean the area under your dog’s eyes regularly with a boric acid solution. Boric acid is a powder that is commonly used in eye washes. You can find it in the drugstore. To make the solution, dissolve 1/4 tsp of boric acid in about half a cup of boiling water. Let it cool. Wet a cotton ball with the solution, then gently wipe the stained area two or three times a day. Keep the leftover boric acid solution covered and in the fridge for up to a week. You should notice an improvement within a few days. The boric acid treatment may be enough to keep your Bichon’s face looking pretty.

4) Use an antibiotic product. There are several products on the market that are quite effective in preventing tear staining. One of these is a powder called Angels’ Glow. You put a small amount of the powder into your Bichon’s food each day.

The reason this type of product works is because it contains a small amount of specialized antibiotic. Some people don’t like the idea of administering antibiotics just for cosmetic reasons. However, if your Bichon’s tear staining is quite severe, you may want to give it a try. It’s always a good idea to get your vet’s opinion before giving your dog any kind of medication or supplement.

Tear staining is a common problem in the Bichon Frisé, and can spoil the look of your beautiful dog. In most cases, though, tear staining can be greatly reduced by using one or more of these suggestions.

Spanish Food – How to Make Spanish Chorizo Sausage

Chorizo is that wonderfully tasty sausage to be found and enjoyed all over Spain. There are many different ones, each Spanish family having its own particular favorite but, basically, they fall into two different types… fresh chorizo, which will need cooking before you eat it, and cured chorizo, which you can slice and consume just as it is.

Chorizo sausages are normally a strong, orangey-red color. This is because of the paprika or pimentón they contain – a main ingredient of chorizo sausages.

Paprika comes in two different types – “picante” or spicy, and “dulce” or sweet. Depending on the type of paprika used to make the sausage, the resulting chorizo will be either a spicy or sweet variety.

But, how is chorizo made, and what are its origins?…

How To Make Chorizo

Going back, more Spanish families lived in the country. More-often-than-not, they’d have a little plot of land, where they’d grow their own vegetables, keep some chickens… and fatten a pig.

The beauty of keeping a pig was that it could be cheaply fed from kitchen leftovers and, once killed, nearly every part could be used, with practically no waste. When November arrived, and the pig was nice and fat, the family would gather together – each having their own particular role to play – and kill the pig.

In Spanish, this slaughtering of the pig is known as the “matanza”, and is still very much celebrated in Spanish villages to-day, with fun-loving fiestas, free-flowing wine, and much rejoicing.

Why did the “matanza” traditionally take place in November? Well, the weather was cooler then, with less chance of the meat going off. Also, it meant that village people were well-stocked up for the winter. This was particularly important as – even to-day – more-isolated villages in mountainous areas are completely cut off for a spell during winter when heavy snows have fallen.

Going back, each family would kill its own pig. This was no easy task, as getting a big, fat pig settled, ready for the knife, is quite hard work!

The pig was killed by stabbing it in the neck. This also released the blood, which the ladies of the family would catch in a bowl. Care had to be taken to ensure the blood didn’t clot, for this was needed for mixing with rice and spices to make “morcilla” or black pudding.

It was also the task of the females to make the chorizo sausages. For this, they would take the pig’s intestine, empty it, clean it, and then leave it to soak in salt water, to remove any unpleasant odors.

Once ready, the intestine would be filled with a mixture of finely-chopped pork, paprika, garlic and salt, and the end tied in a knot. Originally, the chopping of the meat and the procedure of squeezing it into the intestine was all done manually. Nowadays, however, there’s a machine to help with this.

Once filled and securely tied, the chorizo sausage was ready for hanging. It would be left to cure in a well-ventilated place, probably for at least 3 months.

Nowadays, the pig is killed in the local abattoir, under strict, hygienic conditions. A vet will test the meat and, once it’s been approved, the owner of the pig will collect it, take it home, and carry on with preparing it.

And now, for those of you with a pig roaming around in your garden, which you plan to slaughter in November, here’s a basic recipe for making your very own, tasty, chorizo sausage!…

Chorizo Recipe

Ingredients:

– 1 kilo pork

– 40 gr paprika – sweet or spicy, according to taste

– 2 cloves garlic – peeled and crushed

– 20 gr salt

– 50 cm pig’s intestine

– A little water

Method:

1. Chop up the pork fairly finely.

2. Mix in the paprika, garlic, and salt.

3. If necessary, use a little water to facilitate mixing.

4. Cover with cling film.

5. Leave in fridge 24-48 hours.

6. Fill intestine with the mixture, leaving a few centimetres of intestine free at one end.

7. Tie a knot in the end of the intestine.

8. Leave to hang in a well-ventilated place, normally for 3 months plus.

Well, I do hope all this talk of killing pigs and filling intestines won’t put you off enjoying all those delicious chorizo sausages you’ll find in Spain!

The Best Diet For Diverticulitis

What Are Diverticula?

As humans age, they often develop increased pressure in their colon. This pressure is often caused by increasing episodes of constipation. As the pressure is applied to the colon, over time, small tissue pockets or sacs develop outward from the wall of the colon. These sacs are called diverticula. The singular is diverticulum.

The diverticula most commonly occur in the lower 1/3 of the colon, in the area known as the sigmoid colon.

There is no known, specific biological purpose for diverticula. They are simply an anomaly that occurs with age and increasing colonic pressure. The biological reason for the development of diverticula is merely the weakening of the colon as a person ages.

The development of diverticula in the colon is known as “diverticulosis.” When they become inflamed, the condition is called “diverticulitis.”

What Causes The Diverticula To Become Inflamed?

When small particles of difficult to digest food become trapped in the diverticula, they tend to rub on the walls of the colon and develop a very small lesion or ulcer. This small ulcer becomes inflamed and can often react unfavorably to bacteria, which is highly populous in this area.

Once the bacteria enters the picture, the diverticula become very inflamed, swollen and painful. When inflammation occurs, the next step is rupture. If a diverticulum ruptures, the result can be peritonitis or infection of the interior gut, causing severe abdominal pain and tenderness, vomiting, fever and diarrhea, as well as some other serious symptoms.

The ultimate result of this diverticulitis is often serious surgical intervention. This surgery, called a “colon resection”, is the actual “cutting out” of affected diverticula. Once this surgery is performed it is essential for the patient to avoid further episodes as the next step is often the application of a colostomy or the removal of a large portion of the colon and the production of an abdominal “stoma” or hole in the gut from which defecation occurs.

The most effective and widely used preventative treatment for diverticulitis is the diverticulitis diet.

What Is A Diverticulitis Diet?

A diverticulitis diet is simply one that seeks to accomplish two tasks:

1) It prevents the further introduction of foods that have small, difficult to digest particles such as fibrous fruits or vegetables.

2) It lowers the pressure on the gut and allows the colon to rest as much as possible.

What Are The Most Common Diverticulitis Diets?

The most common diet used during acute episodes of the condition is what as known as a “low residue” diet. With this type of diet, fiber is reduced as much as possible because fiber particles can get into the diverticula and cause additional inflammation. The elimination of fiber allows the gut the flow and rest. It rests because fiber causes the bowel to move. Without much fiber, the colon tends to have less peristaltic action, which is the undulating movement that causes feces to move along through the colon. The lack of peristaltic action, unfortunately often leads to constipation so special types of laxatives, called osmotic laxatives, must be used. Most laxatives are bulk laxatives and use fibrous products to cause the bowel to move.

Osmotic laxatives, on the other hand, work by pulling large amounts of fluids into the colon. When this occurs the accumulation of all this fluid in the bowel leads to evacuation of the bowel contents.

With a “low residue” diet certain fruits and vegetables are allowed because their structure is such that very low fiber conditions occur. Some allowed vegetables include carrots, green beans, yellow beans, lettuce, cucumber, cabbage and cauliflower. Also skinless baked potatoes can be eaten effectively.

Some allowed fruits may be banana, cantaloupe, grapes, peaches and watermelon.

Corn, prunes, cherries, lima beans, red beans or nuts of any kind are strictly forbidden as are such products as popcorn.

A “low residue” diet is not easy to prepare nor to tolerate at all times. However, it is necessary in order to avoid an exacerbation of diverticulitis. It is also the most common diet for treatment of diverticulitis.

Another diet which is finding more popularity is the “food combining” diet. This diet should be used after the symptoms have dissipated and the gut is near normal; however, it can also be used to calm the symptoms if followed very strictly.

The “food combining” diet allows a person to eat almost any food that they enjoy eating. The difference is that these foods must be eaten in very specific combinations.

Here’s how this works in the gut:

The stomach and intestines can digest “almost” any kind of food as long as it has the appropriate pH to do so. When the pH is balanced as it should be, the appropriate enzymes, acids, alkalies and digestive juices are introduced at the right times. Thus, the efficiency of the digestive system is at maximum and most foods can be digested.

There are still some foods that simply do not break down well in any human digestive system so those particular foods are avoided at all costs.

The entire secret is determining which particular foods work the best, when combined properly. This is not difficult. It simply requires an appropriate information chart. Once a person understands how these food combinations work and use this diet, they often find that the symptoms of diverticulitis can be avoided as long as they remain loyal to the diet.

They also find that they can eat most of the foods they love as long as they maintain a certain combination of food mixtures.

Both diets are found to be highly effective if the patient sticks with them and remains compliant with the rules and requirements.

A decent diverticulitis diet can make the difference between a really horrible digestive experience or a near-normal epicurean life.

Introduction to Enema – Benefits and Importance of a Clean Colon

Do you know that the number one cause of diseases today is an unhealthy and polluted colon? When a person’s intestines are congested, colon health is poor, there is no end to the things which can go hay-wire inside the body.

Why is this so?

First of all, we all know that constipation is unpleasant, and can cause sickness when it becomes serious. The colon is responsible for storing undigested bulks temporarily, until it is eliminated from the body. When these decomposed bulks stay in the colon for more than a day, major putrefaction occurs, fermentation gives off gas, unfriendly bacteria, moisture gets depleted and it becomes even harder to expel the bulk – leading to a vicious cycle of chronic constipation.

The longer the wastes stay in the body, the more toxicity develops.

The best indicator of a healthy colon is transit time. Transit time is the number of hours food takes from the time it enters the body to exit the body. The longer the time, the more decomposition and fermentation occurs, the more toxins are given out.

To sidetrack a bit, this is also a good reason why humans thrive on a largely raw food diet – because uncooked fruits and vegetables do not decay as fast as cooked foods, meats and other processed foods. We can definitely expect a food to decay much more faster inside the body than outside – because of the temperature and digestive juices.

As layers and layers of dry wastes get stuck in the colon, the walls then become hardened with accumulated toxins.

All of the unfavorable factors named above – unfriendly bacteria, hardening of colon walls with toxic wastes, depletion of moisture resulting in more constipation, fermentation gas and more toxicity, has undesirable consequences on the individual.

On the most basic physical level, the person experiences intestinal discomfort, flatulence and indigestion. When it gets more serious, allergies like skin itching may occur – a sign of over-toxicity which is too much for the body to cope. Nutrient absorption is poor, because a polluted intestine without a balanced friendly bacteria ratio cannot function optimally. Immunity systems are compromised, lethargy and headaches are often experienced.

What are the uses and benefits of doing enemas then?

The enema is a self-administered procedure whereby a fluid is passed into the colon, through the rectum, into the colon and body for cleansing purposes. Most basic forms of enemas cleanse the intestines of expired fecal matter; while more advanced forms focus on cleansing the liver.

The most common ones include coffee enemas, apple cider vinegar/lemon enema, herbal enema etc. There have been countless cases of people being healed from degenerative diseases with the use of coffee enemas, raw foods and certain high quality supplements.

For a start, let’s look at the most basic forms of advantages of an enema for colon cleansing:

1) Clears the colon of hardened accumulated toxic waste which are otherwise stuck

2) Unplugs the lymphatic system and reactivates the body’s natural detoxification system

3) Improves nutrient absorption so you get more from your food

4) Better energy levels and improved concentration powers

5) Improved immunity system

6) Clearer and radiant skin

The above are simply some physical benefits which are commonly seen after a period of regular enemas; the list is in fact, inexhaustive.

On deeper levels, colon cleansing also has some meaningful benefits. An unhealthy person cannot be a happy person. We have long come to the awareness that mind, body and spirit are one, all three are inter-connected and closely related. When a person is suffering from physical ailments, they feel less optimistic, more easily overwhelmed and generally less happy. People are happy when they feel good in their bodies and when they are connected to their spirit.

And people who are happy, are also more likely to be compassionate, kind and generally more considerate. When a person is feeling good, he has more to give, more love to share, more sympathy and a bigger heart.

Indeed in today’s world where we are bombarded with conventional processed foods, fast food, artificial ingredients, hormones-laden processed meats, medications with dubious chemicals and many more potentially harmful additives, enemas are, I would say, one of the fastest and safest way of rapid detoxification. We can not afford to wait further because the level of global pollution in terms of air, environment, food and water, is constant and ever-increasing. Not only do we need to keep up with on-going detoxification, but we still have the previous accumulated layers to deal with.

In the next few articles, we will talk about the different types of enema, their uses and benefits, how to choose quality enema equipment and where to get them.