Tips to Cure Myopia Naturally – For You Who Want to See Clearly Without the Help of Your Eye Glasses

Are you a nearsighted person? If you are, then you have what is known as myopia. Is it a condition that affects your life negatively but you do not know what to do about it? Is the idea of seeing a doctor or surgeon scary to you? If you answered yes, there are tips to cure myopia naturally that are not invasive at all.

The tips to cure myopia you will want to take are simple and can easily be done. Do not read or view things while in a room that has a dim light. Also, you should avoid rooms that are lit too brightly. While in a vehicle, reading should not be done because your eyes do not properly focus when trying to read something in a moving vessel. Watching television for long periods of time is also detrimental. All of these things cause eye strain.

Taking vitamin A is a treatment. You can eat foods that contain it. Foods like butter, raw spinach, milk cream, tomatoes, lettuce, cabbage, soy beans, green peas, carrots, turnip tops, and dates all contain vitamin A and are good sources of it. Mixing honey and liquorice together and drinking it with milk is also effective.

Diet is very important to treating and curing myopia. The best diet to try is the raw food diet. All fruits and vegetables are beneficial. So if you like apples, pears, oranges, cherries, strawberries, celery, onion, broccoli, bell peppers, and cauliflower, eat up because they are all of benefit.

There are also foods you should avoid eating. Red meat, coffee, sugar, desserts, and white bread are bad for the condition.

So those are a few tips to cure myopia. They are easy to follow and only require minor adjustments to everyday habits to prove successful. Anyone can do these so give them a try.

Raw Food & Raw Food Restaurants in San Francisco – the Very Best Places to Eat Healthy

Raw Food In San Francisco

San Francisco is a raw food mecca–literally. There are numerous sources of fresh, organic produce in San Francisco, and plenty of vegan and raw food restaurants. San Francisco is a very health-conscious and “green” city.

The Best Places to Buy Raw Food in San Francisco

One of the best places to buy raw food is Rainbow Grocery, which sells 100% organic vegetarian food. Absolutely no meat is sold here. Rainbow Grocery is an independently owned cooperative located in the Mission district on Folsom Street. Other places to buy raw food include: Whole Foods Market (2 locations in the city), Harvest Urban Market, Buffalo Whole Foods, The Real Food Company, Valencia Whole Foods and Other Avenues Community Food Store.

How to Buy Raw Food–Fresh From Your Local Farmers

You can also buy raw food from local farmers through a program called a CSA. CSA stands for “Community Supported Agriculture.” When you join a CSA, you will receive a box of fresh produce each week from local farmers. Local CSA’s in the San Francisco/Berkley area include: Eatwell Farm, Mariquita Farm, Farm Fresh To You, and Riverdog Farm. To find a CSA near you, visit Local Harvest’s website.

Another great source of fresh produce is local farmers’ markets. Buying direct from farmers is cheaper than buying produce from a grocery store (usually). Plus, you can buy in bulk. Even better, S.F. farmers’ markets offer organically grown food–along with the standard, conventionally raised produce. Finding organically grown produce at farmers’ markets is not common in many East Coast cities. So, San Francisco is especially lucky in this regard.

San Francisco Raw Food Restaurants

Over the last 5 years, more raw food restaurants have opened their doors, as consumers seek healthier alternatives to the destructive American diet of processed foods and excess fat. Raw food restaurants are a great way to eat healthy when traveling. The San Francisco/Berkley area has five raw food restaurants, plus several juice bars. Be sure to grab The Raw Food Restaurant Guide for more information (see below).

Raw Food Support Groups in San Francisco

The best way to succeed on a raw food diet is to have people who encourage and support you. San Francisco is lucky to have many raw food support groups and potlucks. According to Living Nutrition’s website, there are six raw food potlucks in the Bay area, including one in Marin. You may also consider forming a Raw Food Meetup group. According to Meetup’s website, 85 people in San Francisco want to form a raw food Meetup group.

Whatever you do, try to incorporate more raw foods into your diet. Your body will thank you!

Raw Food Weight Loss Diet – Easy Recipes!

Just a little bit ago, I answered some very popular FAQ’s about the Raw Food Weight Loss Diet. Now I want to take an even closer look at one of the biggest concerns most people have with the Raw Food Diet – What to eat.

This is a concern with any diet, whether for weight loss, detox, or just general health. Many times you’ll know the basics of what you can eat, but you will get bored with the basics pretty quickly. This pushes the door wide open so temptation can waltz in a foil your plan -again!

This doesn’t have to be the case, and is one of the biggest reasons I advise people starting this diet to get a Raw Foods Cookbook to help them out. Here are two very easy recipes I’ve come to love to help you through your day.

Tomato Cups

3 medium tomatoes

1/4 of a small cucumber

1 stick celery

1/2 of a small onion

1/4 cup of fresh parsley

1/2 tablespoon fresh mint

1/2 clove garlic

1/4 cup sesame seeds

1 teaspoon lemon juice

1/2 tablespoon olive oil (optional)

Sea salt to taste

Cut the tomatoes in half and scoop out center, leave about a fourth of an inch worth of wall. Put the scooped out pulp in a bowl and set aside.

Finely chop (or use a food processor) all the other ingredients and put in the bowl with tomato pulp.

Mix well.

Fill the tomato halves slightly higher than the brim.

Makes 6 cups.

These are great for a snack, side dish, or anytime. You can even use smaller tomatoes to make them finger food. 🙂

Nuts Over Raw Salad

1 cup Almonds

1 cup Cashews

1 cup Walnuts

1 cup Peanuts

1 cup Pumpkin Seeds (de-shelled)

1 cup Raw Chocolate Nibs

4 tablespoons of Agave Nectar

Sea Salt

1/2 teaspoon Cinnamon

Mix all the nuts and seeds in a large bowl. Add agave nectar and stir well. Sprinkle cinnamon, chocolate, and desired sea salt amount and stir once more.

This takes only a few moments and can be eaten at breakfast, on the go, or even as a late night snack and I love the salty/sweet combination!

All it takes to ease into this diet is replacing your snacks with healthier choices like the salad above, and replacing one meal a day with a raw meal. I wish you tons of success!

3 Great Reasons to Switch to a Raw Food Vegan Diet

Raw food is generally defined as food that has not been heated beyond 115F. Generally, people on a raw food vegan diet eat raw at least 75% of the time. There are some great reasons to consider such a diet.

Benefit 1 – Rapid Weight Loss

People who eat a such a diet experience rapid weight loss. This is due to the fact that the vegan food has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.

Benefit 2 – Improved Health

In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw eaters benefit from such nutrients, which eases digestion, boost energy levels and improve skin.

Processed food is loaded with sugars and preservatives, which can cause a low energy state. Since raw foods don’t have preservatives and have significantly less sugar. Eating a raw diet can make a marked improvement for your overall health and well being.

Benefit 3 -More Environmentally Friendly and Ethical

Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.

Vegans should make sure to supplement their diets with B12 since it is only found in animal products.

So drop some pounds, be healthier and do something great for the earth.

Raw Food Detox Diet – How I Lost 20 Pounds in One Week Using the Simple Raw Food Detox Diet!

The raw food detox diet is getting popular these days as people want to cleanse their bodies properly using natural remedies. This method offers valuable vitamins, minerals and enzymes that you lose during the high heat cooking process. Raw food diet has been recognized to assist people to lose weight, increase their stamina, improve their overall health and provide higher chance of longevity.

This natural raw food detox diet remedy will provide macrobiotic aid and will promote health by avoiding highly refined or processed foods. Taking these food will make us gain extra weight and increase our intake of sugar, fat and chemical content which will throw our entire system out of balance.

The modern food we eat today and how they are processed affect the health problems of most humans in this world. Using macrobiotic raw food detox diet, you will eat your food in smaller portion and chew your food thoroughly so that the digestive system can work efficiently.

In this way, all the foods eaten will be fully utilized by your body. No doubt is true cooked vegetables and soup are delicious to have, but the way of preparing will rob them of their natural goodness.

However, if you eat in a poor way such as having meat and processed food, they will provide nothing good for your body to function properly. In fact, many people have turn to fresh uncooked food diet to give their digestive system a much needed break from processed food and toxic loaded meats.

During this process, the body will gently tune itself as the raw food detox diet are loaded with extra vitamins and minerals to boost the health and immune system of your body. In the long run, your overall health will improve and the good news is the recipes are easy to follow and tasty to eat.

How to Have Great Skin With a Raw Food Diet

Ever notice how raw foodists have great skin? One of the major points supporting a raw food diet is the amazing, youthful appearance that goes along with the weight loss and exuberant energy levels. This article will explain some of the reasons why raw food can lead to youthful skin. We’ll also cover ways that raw foodists may risk damaging their skin over the long term.

Mechanisms of skin aging

Skin aging is a complex process. Dermatologists distinguish two types of aging skin: chronological aging and photoaging. These two aging patterns are typically found at the same time, but have different symptoms. Chronologically aged skin sags due to the breakdown of the underlying elastin fibers, while photoaged skin shows wrinkles and spots of hyperpigmentation.

Both forms of aging occur due to damage caused by inflammation and free radicals in the skin. UV radiation, stress-induced systemic inflammation, and toxin-induced local inflammation are the primary culrpits. When these forms of molecular injury occur, tissue-chewing proteases like collagenase get activated to remove the damaged material. When this process occurs enough times in one place, a wrinkle forms. So the name of the game in fighting wrinkles is never to allow the damage (i.e. inflammation) occur in the first place.

Skin Care Benefits of Raw Foods.

Raw foods are extremely helpful for the preservation of wrinkle-free skin. This admirable feat is accomplished in a variety of ways.

1. Antioxidants Raw foodists take in a much higher load of antioxidants like vitamin C and phytonutrients than people on a cooked food diet. As a result, more free radicals are stopped in their tracks before causing damage to skin tissue and generating inflammation.

2. Toxin-free Toxins associated with cooking food are eliminated from the diet entirely. One type of toxin derived from cooked food is known collectively as advanced glycation end products. These sugar-protein complexes get stuck in the system and create local sites of inflammation by disrupting cell-cell interactions.

3. Hormone-free = Stress-free By eating no meat and avoiding dairy, raw foodists reduce systemic stress caused by dealing with animal hormones. Raw foodists frequently report a more peaceful disposition once they have adopted the diet. By reducing stress, a major source of wrinkles is dropped.

4. Deeper sleep When your digestive process is moving along at full speed, your body can focus more on sleeping. That drain of energy that occurs after eating a big steak– it may feel like you’re getting some rest, but it’s coming straight out of your energetic bottom line. Your body, and especially the skin, repairs itself during sleep cycles. Eating raw food helps you do that.

Skin Care Caution for Raw Foodists

While raw food offers many benefits that balance out strongly in the positive direction for skin care, a few important issues need to be considered.

1. Nutrient deficiencies Raw foodists can come up short in key nutrients for the skin. Among these, omega-3 fatty acids and carnitine are often deficient in the raw food diet.

2. Protein deficiencies Adequate skin repair requires protein. When you are getting enough protein, your body can do the important work of filling in gaps and wrinkles before they become permanent.

3. High-glycemic inflammation Inflammation-producing toxins like the advanced glycation endproducts we described above can form in the body due to very high blood sugar levels. This is one way that eating too many fruits unbalanced by fiber and protein can paradoxically lead to more wrinkles.

Free Raw Food Recipe – Best Blueberry Or Blackberry Pie Raw Recipe

If you’re looking for a healthy alternative to cooked berry pies or even cooked desserts that are laden with unhealthy fats and sugars, why not try my live-food, free, easy, raw berry pie recipe. Many people are gradually making the switch from cooked desserts and cooked foods which are causing so many of our health problems today. It doesn’t matter if you’re a raw fooder or eat the standard American diet; you’ll love this raw berry pie recipe and know that you’re doing your body good in the process.

In fact making a raw berry pie does not require turning on the oven and can be made in virtually minutes. I have often timed myself and can make this pie in ten minutes or less if the ingredients are assembled. Equipment: food processor.

This is my own creation, one of many vegetarian, vegan and raw food recipes that I have developed and created over the past few years as a raw fooder – eating raw foods, having cured myself of breast cancer, fibromyalgia, arthritis and sinus infections along with many other ailments.

You can use the pie crust for dozens of other types of raw food recipes or live pies including raw or live apple pie. I’ve experimented with dozens of variations and tried various ingredients but I’ve found this raw blackberry or blueberry pie recipe is the best, fastest and easiest recipe to make. In fact if you’re going to have company coming over you can whip this free raw food diet recipe up in no time.

Helen’s Best Raw Berry Pie – the ingredients: 12 organic medjool dates, 1 cup raw pecans, 4 cups fresh or frozen blueberries, blackberries or boysenberries and 2 bananas.

For the crust put 1 cup of raw pecans in a food processor and grind until fine. Add 8 pitted organic medjool dates and process until mixed fairly well. Place into a 9-inch pie plate.

For the binder mix two bananas, 8 berries or so for color and 4 medjool dates in a food processor – use the same food processor – don’t need to wash it. Remove to large bowl and carefully fold in 4 cups of fresh or frozen or partially frozen blueberries, boysenberries or blackberries. Spread berry-binder mixture on top of the crust. Decorate with boysenberries or blackberries around the edge of the pie. Refrigerate.

This live or raw berry pie is a family favorite and one I have served on many occasions to company who are not aware they are eating something healthy containing all the vibrant nutrients – nothing cooked out.

This pie is really good with boysenberries too. You can also slice some fresh kiwi on the top or other fruits that won’t turn color.

One nice thing to know about fixing any raw food recipe is that you can eliminate, substitute or add ingredients easily and it will still taste delicious! In this vegan or raw food diet recipe – you may only have one banana on hand for example or you can make half the recipe. You can substitute the pecans for a mixture of one half cup pecans and one half cup walnuts, or all walnuts.

If you live in an area where you have tons of wild blackberries you can make this pie for pennies. Pick blueberries cheaply in the summer and freeze them for year-round use, although fresh berries are always the best. You can make raw berry pies with this free raw food recipe year-round and you’ll feel good too knowing you have served your friends and family something that will help them better their health and help them lose weight if they need to too.

Raw Food Protein Sources – Where Do I Get My Protein on a Raw Food Diet?

When I started on my raw foods journey in 2005 one of the most frequently asked questions from family and friends was “where do you get your protein?” Now I hardly ever get this question; however, recently my sister expressed that she still has concern about my protein needs. It was then I realized how important this question really is and, as a health advocate, it is my responsibility to fully explain this topic to those who are interested or concerned. Here is my report…

First, let’s talk about what protein is…

Our body consists primarily of water. The second most abundant building block of our body is protein. Our hair, skin, nails, organs, muscles, bones, and every single cell is made up of protein molecules. All protein molecules consist of a chain of amino acids. You may have heard the term “essential amino acids” – these are amino acids that cannot be synthesized by our human body. To date we know of 9 essential amino acids humans must include in their diet to receive their full protein requirement. When you get down to it, all plants have at least some protein because all plants have at least one or more amino acids – the building blocks of protein.

The difference between complex proteins found in meat, dairy, and fish and the individual amino acids found in plant food is explained very well by Victoria Boutenko in her book “Green for Life:”

“It is clear that the body has to work a lot less when creating protein from the assortment of individual amino acids from greens, rather than the already combined, long molecules from protein, assembled according to the foreign patterns of a totally different creature such as a cow or a chicken. . .

“Imagine that you have to make a wedding dress for your daughter. Consuming the complex proteins that we get from cows or other creatures is like going to the second hand store, and buying many other people’s used dresses, coming home and spending several hours ripping apart pieces of the dresses that you like and combining them into a new dress for your daughter. This alternative will take a lot of time and energy and will leave a great deal of garbage. you could never make a perfect dress this way.

“Consuming individual amino acids is like taking your daughter to a fabric store to buy beautiful new fabric, lace, buttons, ribbons, threads, and pearls. With these essential elements you can make a beautiful dress that fits her unique body perfectly.

“Similarly, when you eat greens, you ‘purchase’ new amino acids, freshly made by sunshine and chlorophyll, which the body will use to rebuild its parts according to your own unique DNA.

“Contrary to this, your body would have a hard time trying to make a perfect molecule of protein out of someone else’s molecules, which consist of totally different combinations of amino acids. Plus, your body would most likely receive a lot of unnecessary pieces that are hard to digest. These pieces would be floating around in your blood like garbage for a long time, causing allergies and other health problems.”

Here is an interesting chart found in her book, comparing the essential amino acid content in kale and lambsquarters (a wild green) compared to the FDA recommendations:

 

AMINO ACIDS   RDA FOR AVERAGE       CONTENT (MG) IN LAMBSQUARTERS
                           ADULT(MG/DAY)               ONE POUND RAW
Histidine                       560                         527 
Isoleucine                      700                        1149 
Leucine                         980                        1589
Lysine                          840                        1607
Methionine + Cysteine           910             222 + 404 = 626
Phenylalanine + Tyrosine        980             754 +795 = 1549
Threonine                       490                         740
Tryptophan                      245                         173
Valine                          700                        1026               


AMINO ACIDS               RDA FOR AVERAGE           CONTENT (MG) IN KALE 
                           ADULT(MG/DAY)              ONE POUND RAW
Histidine                       560                         313
Isoleucine                      700                         895
Leucine                         980                        1051
Lysine                          840                         895
Methionine + Cysteine           910             145 + 200 = 345
Phenylalanine + Tyrosine        980             766 +532 = 1298
Threonine                       490                         668
Tryptophan                      245                         182
Valine                          700                         820

And here is another interesting comparison:


       CHICKEN                ENDIVE 
     One Serving:            One Head:
   222 mg tyrosine        205 mg tyrosine
   261 mg phenylalanine   272 mg phenylalanine

So you may be asking, “If I can get adequate sources of protein from plants, why do I crave meat?” David Wolfe, author of “Sunfood Diet Success System” states:

“When someone says, ‘I need protein,’ they often need and want fat. Most people and nutritionists cannot distinguish between the desire for fat and the desire for protein . . . . Imagine a newborn human baby doubling its body weight in several months on a diet of breast milk. Most breast milk is less than 2% protein and even the heavier ‘hind-milk’ is only 10% protein. Breast milk itself, is a fat-dominant food . . . . . Real strength and building material comes from green-leafed vegetables, seeds, and superfoods where the amino acids are found. These are our true ‘protein foods.’ They contain all the amino acids we require. We might look at the gorilla, zebra, giraffe, hippo, rhino or elephant and find they build their enormous musculature on green-leafy vegetation and grass seeds exclusively.”

In addition, Max Planck Institute reports that half of the protein in food is destroyed by cooking. This means the normal 25-30% protein which meat is reported to have is usually reduced to only about 13-15%.

Plant protein, in my opinion, is a higher and lighter vibration. It is also easier for our bodies to digest and absorb and this is why I choose to receive my protein in this way. Here is a list of foods I consume which are considered a “complete protein,” meaning they contain all the essential amino acids our bodies require . . .

COMPLETE PROTEIN SOURCES

* Most green leafy vegetable

* Hemp seeds (36.6% protein – making them, by weight, the highest protein food on earth, with the exception of algae. In addition, 65% percent of hemp protein is Edestin, considered by scientists to be the most easily digestible type of protein)

* Flax seeds

* Chia seeds

* Goji berries

* Bee Pollen (contains all the essential amino acids plus quite a few more, such as arginine, aspartic acid, glutamine, proline, glycine alanine, etc.)

* Royal Jelly

* Blue-Green algae (60% protein)

* Spirulina (65-71%)

* Marine phytoplankton (over 60%)

and here are some more superfoods which contain high amounts of amino acids . . .

HIGH PROTEIN FOODS

* Mesquite powder (approximately 20% protein)

* Brazil nut and hemp protein powder (contains nearly 50% protein)

* Incan berries (16% protein)

* Maca

* Pumpkin seeds (about 24% protein and one of the best sources of tryptophan, which, by the way, is completely destroyed by heat)

In conclusion, as long as one is consuming greens, superfoods, seeds and a wide variety of plant foods, way more than adequate protein is supplied. If there is still concern about whether or not you are receiving enough protein, here are some symptoms of amino acid deficiency:

SYMPTOMS OF PROTEIN DEFICIENCY

* Lethargy or Fatigue

* Lack of Focus and Concentration

* Depression

* ADD

* Cravings for certain foods such as, caffeine, sweets, alcohol, starches, aspartame, marijuana, cocaine and tobacco

* Impaired wound healing (i.e. a cut or sore that just won’t heal)

* Edema (fluid collection) in your hands and feet or abdomen

* Decreased muscle mass

Why Choose the Raw Food Detox Diet?

The raw food detox diet is a popular healthy eating plan for anyone that wants to lose weight and cleanse their bodies. Used for the detoxification process, the diet is made up of a range of raw meats, fish, grains, nuts, fruit, vegetables or dairy products and this makes up about three quarters of the diet.

The great thing about this particular diet is that you don’t have to count calories or follow nutritional value on packaged food which therefore saves you loads of time during your day. You can also eat large amounts of foods and not feel guilty. When combined with a good exercise plan too, this diet can dramatically improve your weight loss and fitness overall.

The Benefits of Raw Food Diet

There are a range of benefits which includes:

Weight Loss

By cutting out fatty or processed foods means that you are much more likely to have a dramatic weight loss by eating only the raw foods set out by the raw food diet plan.

Better Digestion

By eliminating toxins from foods, you are getting rid of all of the bad nutrients that can hinder digestion. Plenty of raw fruits and vegetables can improve digestive health for a healthier absorption of vitamins and minerals.

More Energy

The enzymes that come from the raw food and drink that you consume throughout the diet plan will slowly increase to gradually give you more energy so that you’re not relying on highly caffeinated products.

Better Skin

As the toxins are washed out of your body which contribute to spots, breakouts or greasy skin, you will also notice an improvement in your complexion after a while. However, it is likely that you will first see a few spots whilst your body deals with the changes of a new diet.

Possible Side Effects of Raw Food Diet

Stomach Pains

As your body adapts to the diet, you may find that you suffer from minor stomach pains. This is simply a phase that most people go through whenever they are adjusting to a new healthy eating plan but as your body build up a new tolerance to raw foods it will improve and it will all be well worth it!

Food Cravings

It is natural that when you give up your fast foods or other fatty treats, you will get cravings when you first start the diet. It is also common with many dieters that they confuse cravings with genuine hunger pangs.However, the diet plan comes with an extensive range of recipes which can taste delicious and satisfying so once you have gone through the “craving” phase it will become easier to manage.

Diarrhoea or Constipation

Whilst your body also adapts to digesting raw instead of cooked foods, you may find digestive discomfort which can lead to diarrhoea or constipation. This is usually only temporary however and once your body gets used to the many other benefits of raw food detox diet, your digestive flow will return to normal.

So, by understanding the benefits and side effects of the raw food detox diet, you’re assured of getting the best results from your efforts.

Raw Food Diet – Pros

After completing the Raw Food Diet Experiment, I made a list of the pros I experienced during the raw food diet. If you are still on the fence about starting your own 30 day raw food diet experiment, this list may just be the nudge you need. I’ve sent it to a few of my friends and two have decided to go raw for 30 Days. If the list is helpful to you, please let me know by making a donation. It is appreciated and will ensure that I will be able to continue doing more experiments in the future – all of which I will post for your benefit. And now, the Raw Food Diet Pros:

Weight Loss

Just about everyone I’ve met, who has gone on this diet, has lost weight. If you are trying to lose weight in a healthy way, then there is no healthier way than eating raw natural foods. I personally lost 15.8 lbs while on this diet and I wasn’t even trying. In fact, I was trying to eat more than I needed in order not to lose weight. If you are trying to lose a few pounds, then try the raw food diet. Not only will you lose the weight but you will feel great while doing it. There’s no need for pills, powders, fancy meal plans, set portions, or fees. That, plus zero cooking time! Just go to your local Whole Foods or Farmers’ Market and buy the produce. Then come home, wash it, peal it, and eat it. I lost an average of 3.687 lbs in a week. If you eat a lot of processed food, as well as fast food you will probably lose more weight than me. Just keep in mind that if you eat processed food along with fast food on a daily basis, your detox period may also be more intense. With that in mind, you may not want to jump into 100% raw food all at once. If you do decide on eating 100% raw, then I recommend reading 10 Ways to Become a Raw Foodist.

Less Need for Sleep

On my Standard American Diet (SAD), I usually slept 6-7 hours a night, sometimes only managing 5. On 6-7 hours of sleep, I functioned at a normal capacity. My cognitive abilities were average and I preformed tasks within reasonable periods of time. If I slept 5 hours, I slowed down. I felt sluggish and my productivity suffered as a result.

On the raw food diet, I averaged around 5 hours of sleep a night. Even so, I still felt more alert on 5 hours of sleep while eating raw than I normally did sleeping 6-7 hours eating the Standard American Diet. Thus on a raw food diet, not only did I need less sleep, but I was also more alert on less sleep when compared to the Standard American Diet.

If you are a person that needs to accomplish many things and those things cut into your sleeping time, which in turn decreases your cognitive capacity the next day, then I would strongly consider the raw food diet.

As to why this is the case, I have a theory. If you remember my post on enzymes, you’ll remember than on a raw food diet your body doesn’t have to use as many resources to aid in digestion. Thus there are more resources left over for repair (this not only means repairing the body, but the mind as well). And when does repairing of the body and mind occur? At night – when you are sleeping.

On the SAD, you’re causing damage to your body every day by ingesting harmful toxins from cooked and processed foods. Your body has less resources and more damage to deal with, so in order to fix the damage your body keeps you sleeping for longer periods of time. If you try to wake up before the body has had a chance to repair itself, you wake up feeling tired. This is your body’s way of telling you, it has not finished repairing itself yet.

When you eat strictly raw foods, you dramatically reduce the toxins you ingest. Your body also uses less of its own resources to aid in digestion, thus you have more resources available and less damage to repair. Over time your body uses those resources to repair the damage cooked/processed foods have caused. Without new toxins coming in, your body gradually repairs all the major areas. As time passes you need to spend less time sleeping because there’s less and less damage for your body to repair.

Increased Endurance

Normally when I’m at the gym, I need about 30 sec to 1 min of rest in-between my sets. The workout is not high intensity…yet. Still I lift weights and do many sets which do require rest. On my normal diet, I fatigue faster and run out of energy quicker so I need more time in between sets to recoup. On the raw food diet, I noticed I either had a faster recovery time or I didn’t get too tired in the first place. In some cases I was literally walking from machine to machine. This didn’t happen right away; the results came on Day 7 and continued onward.

My theory is that fruits and vegetables are easily broken down. The molecular properties of fruits and vegetables are less complex than SAD foods. Fruits and vegetables are just glucose, vitamins, minerals, and water. Less complexity means less use of vital enzymes and energy. The energy conserved during digestion is surplus energy that’s available for other activities like working out. One example to ponder is meat and bananas, which one do you think you can chew, swallow, and digest faster?

Increased Strength

While on the raw food diet I experienced strength gains at a rapid pace. This is all while losing weight. When I experienced strength gains in the past it was accompanied by an increase in my body weight as well. The strength boost first became apparent on Day 7 (link), when I went up in each of my exercises by a total of 5 lbs. By the end of Day 30, I was up a total of 20 lbs in each exercise. Up until this diet, I had reached a plateau in terms of strength. If you are an athlete and strength is a factor you might want to give this diet a try. After eating raw foods for 30 days, I went back to eating cooked foods of all kinds again. Shortly after, I lost the gains I had made up until that point. The loss in strength came fast and I was at my previous capacity within a week. As a side note, my endurance went down dramatically as well.

Increased Energy

If you feel like you never have enough energy to get everything you need to accomplished, then you may want to consider eating raw foods. After the 7th Day, I noticed a substantial increase in energy. I’d compare it to drinking coffee, but this is a cleaner energy without a crash or jitters. The energy is like a constant stream of power. There are no short circuits and the system is always powered on. While on raw foods, if you feel yourself slowly gliding to a lower energy level you just eat a piece of fruit and you jump back up to your previous levels.

Increased Libido

This particular pro gets a little graphic, so please skip it if you are the type that gets queasy. I started having more frequent erections after Day 8, but I didn’t post about it in my journal because I didn’t think anyone would want to read about it. Still I decided to include it here because there are men out there with erectile dysfunctions and over half of them could probably be cured if they didn’t ingest so much processed cooked food. Instead of making poor food choices and then taking pills to force a change in their bodies, they could just as easily take up a raw food diet and see their vitality improve. I noticed that while on the raw food diet, I was more responsive and in tune with members of the opposite sex. I also noticed dramatic improvements in arousal and stamina, so if you’re love life needs a boost, the raw food diet can definitely turbo-charge it.

Bouts of Euphoria

Do you like being extremely happy for no reason? I do too and during the raw food diet I experienced these intense feelings of joy. These short bursts of euphoria usually lasted anywhere from 1-3 hours, with a few cases lasting as long as 4 hours at a time. During these periods of euphoria I felt joyous. Every cell in my body was full of good feelings. Like the feelings you get when you are about to go on a much wanted vacation, or have a crush on someone, or like being a kid on Christmas morning. Remember those feelings? If you want to experience those same feelings, start eating raw foods. You will have powerful feelings of excitement, joy, and peacefulness all mixed into one. I haven’t figured out the food combination to bring them about as frequently as I’d like (they are addictive feelings after all), but from my experiences they came about after I ate fruit or drank green smoothies. I didn’t notice the same euphoria when I ate non-green vegetables or fats. I must attach a disclaimer here because your body won’t necessarily work the same as mine, so I encourage you to try what works for you. Trying fruit or green-smoothies is a good place to start. If the feelings don’t come right away, hang in there. I didn’t feel extreme joy until the 19th Day of this trial, this was a full 9 days later than on my December 08 trial.

Positive Emotions and Tranquility

After week 1, I noticed I felt positive emotions a majority of the time. I first noticed that I had become more confident. Those voices in my head that said, “You can’t do this” or “You lack X and Y” or “You’re not Z enough” slowly became whispers and gradually disappeared. After that, I became less agitated at things that would normally irk me. An example – being cut off in traffic – I didn’t care. I entered a Zen-like state where I was calm and contemplative. I felt more connected to the world and the people in it. More intuitive about people’s emotional states when I was talking to them. I could pick out their emotional states even if they were trying to put on a front. Then I started to feel like sharing those good feelings, I really wanted others to feel good. I became more generous, I would try to brighten people’s day by doing little things for them. One co-worker was sick, so I went out and got her some fresh chicken soup (up until that point I didn’t even know her that well). A friend’s car stopped working so I offered him my own and I didn’t even charge him for gas. Gasp!

Clear Thinking/Consciousness/Increased Intuition

The shift in brain capacity when you adapt a raw food diet is amazing! It’s like coming out of a fog that you were not even aware that you were in. You feel as though you just got an upgrade. When you’re on the raw food diet everything is sharper, cleaner, and faster. Ideas are flowing like a river as opposed to your mind being like a lake on cooked food.

I have a computer game that I play from time to time. It has different brain games that challenge you to use your mind. Everything is timed and the problems are not too difficult. I’ve had the game on my computer for close to a year and I play it about once a week for around an hour. Well after being at the same mental level for a while, I dramatically improved my scores on memory, intuition, and analysis.

The reason why I noticed an increased brain capacity could be that I was no longer poisoning my system with the toxins that are present in cooked and processed food. When I ate raw organic foods I ingested few to no toxins which meant less repetitive damage to my body and mind. Over time my body had repaired the major troubled spots. Since my body had more resources available left over to repair my brain, it concentrated on that. After the repairs took place my mind was able to process things in a fraction of the time it took it on the SAD. Hard to believe? Try the raw food diet out for yourself and you’ll see massive improvements in your cognitive capacity.

Clearer Sinuses

By the end of the diet I hardly every needed to blow my nose. Most of the time my sinuses were clear and I felt I could breathe quite easily. I don’t have allergies, so I’m not stuffed up normally, but what I noticed is that on a SAD diet my mucus was green and atrocious.

It felt like I had little green trolls living in my nose up all this time and for the first time in years they had taken a vacation. I usually have some thick boogies that are dark green and I blow them out in my sink in the morning (fun fact). In any case, I rarely had any green mucus in my nose after the end of the 2nd week and after 30 days of raw foods, I noticed even less of it.

Cleaner Mouth/Breath

If you place a premium on fresh breath (and who doesn’t?), then that’s just another plus of the raw food diet. When eating cooked food my mouth usually had a gritty feeling unless I brushed right away. After switching to raw foods I would have a fresh feeling in my mouth. The exception being green smoothies. Green smoothies were usually think and creamy and would tend to leave a film. Still if I swished some fresh water through my mouth, it would clean off any residue. I cannot say the same for my standard diet. If I ate cooked meat, I had to brush and floss, otherwise in a couple of hours I could feel the bacteria starting to fester.

No Sleepiness After Meals

If you adopt the raw food diet, you will not want to sit on the couch and take a nap after meals. After you eat raw foods, you’ll feel energized and ready to take on the world. You might even let out a few roars and beat your chest. If you are eating mainly fruit and greens on your diet, much like I am, your meals will be processed in a fraction of the time it normally takes for your body to process cooked food or meat. This means less down time and more time available for you to accomplish your goals.

Healthy Glow

After being on the diet for 15 days, co-workers started saying that something was different about me. I had told a couple of them that I was on the raw food diet, so obviously they suspected it could be due to the diet, but there were others who didn’t know what was different about me. Their subconscious must have picked up on something. It was kind of funny to listen to some comments like, “Something’s different about you. Did you get a hair-cut?” or “You seem to be radiating, like your glowing or something.” I don’t know if it was just the glow, or a combination of the glow and some weight loss, but I thought I’d mention the glow phenomenon here.