Foods You Can Eat on the 80-10-10 Low Fat Raw Vegan Diet

You can eat lots of different foods on the 80/10/10 Low Fat Raw Vegan Diet which you might not have considered previously. Obviously, most of what you will eat on this diet, which reduces your fat and protein intake to a minimum, will be fruit. That’s the way it’s intended to be and there is no way of getting around it; and after a while eating on the 80/10/10 Low Fat Raw Vegan Diet, you won’t really want to. You’ll enjoy eating fruit so much, and feel so good after eating it, that you won’t need anything else.

However, you can eat a few other things which will give you satiety. One of these things is sweetcorn.

Sweetcorn is only recommended very fresh as the sugar in the corn starts to turn to starch with 24 hours of being picked. However, if you are just starting out on the diet and need an extra boost to help you stay 80/10/10 Low Fat Raw Vegan, then just go for it. Sweetcorn, even with starch, is a high quality, low fat raw food. The fat and protein levels are both around 10% of its calories.

Fresh raw peas are also great. You can eat them whenever you like after picking – even frozen if you really want, though they will be inevitably nicer fresh and unfrozen. Picking them out of the pod and eating them can be oddly therapeutic, rather like eating sunflower seeds (see below). They have about 20% of their calories from protein, which makes them a suboptimum food for the 80/10/10 Low Fat Raw Vegan Diet, but if you make them a single meal in a day you won’t go over 10% protein for the day by any means. They are a great food.

Carrot juice is a nice way of getting some extra calories from something that feels more grounding than fruit. This food is not recommended by Douglas Graham in his book “The 80/10/10 Diet” as he recommends against juices, but for a beginner to the diet juices can be a helpful way of getting more calories in. So if you want to have some carrot juice, don’t worry about it, just give it a go. They have about 200 calories a cup. (Eating carrots as is is nice too, but not a fast option for filling yourself up on calories).

Sunflower seeds are excellent raw foods. Eat them in-shell to make an enjoyable ritual out of it. They are high fat, but because it takes so long to eat them, you will feel like you’ve eaten a lot more; an excellent food for the 80/10/10 Low Fat Raw Vegan Diet for that reason.


There are more foods you can eat on the 80/10/10 Low Fat Raw Vegan Diet than you think. Explore, and remember, you are not “restricting” foods, you are just obsessing over others to the point of exclusion. 😉 80/10/10 Low Fat Raw Vegan Diet is so worth it.

What Are the Risks of Raw Food and Vegan Diets?

Raw food and vegan diets offer enormous health benefits ranging from weight loss to expanded mental clarity. These diets are, however, relatively new, and offer some safety risks. In this article, we will examine some of the dangers associated with eating raw.

For explaining these risks, it’s easiest to think about food in three categories: macronutrients (proteins, calories, fat), fiber, and micronutrients (vitamins, minerals, etc.).

1. Insufficient protein/calories

A major risk associated with eating raw is that you will not get sufficient protein intake. When protein is not present in high enough levels in the diet, cells lack the raw materials with which to grow or repair themselves. The results of insufficient protein can appear on the skin in the form of blemishes and wrinkles. In the body, muscle aches and soreness will persist for much longer periods of time when protein is not being received into the diet.

Along similar lines, raw food and vegan dietary restrictions can often wind up dramatically lowering caloric intake. Decreased caloric intake can obviously result in weight loss. But over long periods of time, cellular energy reserves become depleted and stress accumulates.

2. Too much fiber

One problem that can occur on a diet full of vegetable smoothies and raw fruit and nuts is an overload of fiber. While healthy fiber intake offer excellent digestive benefits, too much of anything is not a good thing. Extremely high intake of fiber can paradoxically create inflammation and stress in the large intestine. High fiber intake can also result in substantially fewer calories being absorbed into the system.

3. Inadequate micronutrients

Studies have shown that vegans and raw foodists are at much higher risk for low bone mass, iron deficiency, and a number of vitamin deficiencies. While high intake of vitamins and antioxidants is described as a benefit of eating raw, several essential dietary components are almost impossible to get without eating meat. A good multivitamin is a baseline recommendation for vegans and raw foodists. Here are some specific deficiencies that show up:

Vitamin D: Is found in meat and often fortified into dairy products. Most people are deficient already. Without fortified dairy, vegans and raw foodists are at even higher risk for vitamin D deficiency.

Vitamin B-12: Typically taken in from meat. In fact, animal variants of B-12 can inhibit dietary absorption. Deficiency can be severe, irreversible neurological symptoms.

Omega-3s: Vegans and raw foodists have been shown to have low levels of omega-3 fatty acids.

CoQ10 and Carnitine: These nutrients can be produced in your body, but typically not in sufficient quantities to meet demand. Both are antioxidants that improve brain function.

New York Raw Food Restaurants

New York raw food restaurants are attracting attention, as more people seek healthier diets and lifestyles. New York City consistently serves some of the best raw food cuisine in the world, and proudly hosts 10 raw food restaurants–including three vegetarian restaurants that are partially raw. The Big Apple is known for its diversity of cuisine and raw food restaurants provide a healthy and delicious alternative.

What Type of Food is Served?

New York raw food restaurants serve an assortment of fruits, vegetables, nuts, seeds, and sprouted grains–including raw desserts, raw pizza, raw “lasagna,” and more. Surprisingly, raw food tastes great–and best of all, it’s good for you. Raw food restaurants use several tools to prepare food for customers: a food processor, a high-powered blender, juicers, and variable-temperature dehydrators, among others.

Absolutely no microwaves, ovens, or stoves are used. This is done to preserve the live enzymes presents in all raw food. Live enzymes are destroyed when food is cooked beyond 114 degrees Fahrenheit.

Raw Food Chefs & Cooking Schools

The raw food trend has gathered steam in recent months, spawning “gourmet raw food chefs” and raw food cooking schools. Classic chefs are visiting New York raw food restaurants to discover a cuisine that offers surprising diversity, flavor and texture.

Popular New York Raw Food Restaurants

One of the most popular New York raw food restaurants is Pure Food & Wine, which opened in June 2004 and serves eye-catching dishes in an upscale setting. Other well-known New York raw food restaurants include Quintessence, Blue Green, and Bonobos.

Crohn’s Disease and Colitis – Is a Raw Food Diet the Real Cure?

Crohn’s disease (CD) is an inflammatory disease of the intestines but it may affect any part of the gastrointestinal tract. Ulcerative Colitis (UC) is an inflammation of the large intestine (the colon) although some people with UC may have inflammation in the last section of the small intestine. Most doctors use drugs and surgery to ‘control the symptoms’ of the disease – not to ‘cure’ the condition.

Although Crohn’s disease and Colitis are not life-threatening diseases, they are life-altering conditions. Causing symptoms such as abdominal pain, diarrhea, and vomiting, as well as complications outside the gastrointestinal tract, including skin rashes and tiredness, Crohn’s disease and Colitis can have a huge, negative impact on one’s life. Until scientific research discovers a cure, people with these conditions can expect to endure suffering from bouts and flare-ups – unless they find a solution that works for them.

Some researchers are looking at the Western diet (with processed foods, fat, and sugar) as being a big contributor to the onset of Crohn’s disease and Colitis. Some medical professionals recommend removing all meat, dairy, eggs, and other processed foods from your diet. Other researchers believe that the answer is to change totally to a raw food diet of raw fruits and vegetables with small portions of certain nuts, seeds, and some fatty fruits. Although most fruits contain less than one gram of fat per serving, some fruits have extra fat such as avocado with 31 grams of fat per fruit. Yet ripe avocado is one of the richest sources of easily digestible fats.

One school of thought says that those who suffer from  Crohn’s disease and Colitis  should eat only organic fruits and vegetables. If you suffer from either of these conditions, you want to know the score. Will a raw food diet wipe out the symptoms of these diseases? According to numerous testimonials, a raw food diet has stopped the symptoms – completely – for many people afflicted with these diseases.

Nobody, however, should change to a raw food diet without consulting their doctor. Obviously, fruits and vegetables are healthy options. Yet everyone’s metabolism differs and people may have other conditions for which a complete raw food diet may not be the best choice. Check with your doctor before making drastic changes to your diet.

Your doctor can explain how fruits and vegetables work within your body. If you are planning to begin a raw food diet, you have to understand that there will not be instant results. Indeed, vegetables can be hard to digest and may even bring about undesirable symptoms at the beginning.

Within one month, however, sufferers should begin to see and to feel changes in their system. It might take a year before a person is free of all symptoms. Keep in mind that implementing an effective raw food diet will be a process for sufferers of Crohn’s disease and Colitis. Yet common sense will tell you that (based on your doctor’s approval) a diet of raw fruits and vegetables is always a better choice than a diet of fats, processed foods, and sugar.

Raw Food Recipes for Beginners – Homemade Flax Seed Crackers

Transitioning to a raw food diet can provide your body with numerous benefits and completely change your perspective on food and how it affects your body. However, it can also be daunting in the initial stages. Many resources include complicated recipes containing various ingredients that you may never have heard existed before let alone know how to locate. Fortunately, there are thousands of raw food recipes for beginners that help make your transition simple and enjoyable as you learn to create food that energizes and rejuvenates your body.

The best raw recipes can be reduplicated and reinvented to fit individual tastes. One such raw food recipe for beginners requires only two ingredients and very little preparation. Flax seed crackers are a staple in many raw food diets and can be used in a variety of recipes. Flax seeds contain health Omega-3 fatty acids as well as dietary fiber and are excellent sources of essential nutrients like Magnesium, Phosphorus, and Copper.

Flax seed crackers are one of the most simple raw food recipes for beginners, as they can be made overnight, in large batches, with minimal preparation. They are readily available in most grocery stores and can keep for months when preserved in the freezer. And you do not have to own expensive culinary equipment to prepare flax seed crackers as is common with other, more complicated, recipes.

To create these crackers you will need: 2 cups of whole flax seeds, 1 teaspoon of salt, just enough water to cover the seeds, around 1 and cup. Combine the flax seeds and salt in a bowl and cover with water. Let sit for 60-90 minutes until water is absorbed and a gelatinous mixture is attained. Spread the mixture on a Teflax sheet if using a dehydrator or a baking sheet lined with parchment paper if using an oven. The crackers can be made using a dehydrator, dehydrating at 115 degrees for 3 hours, flipping the crackers over, and dehydrating for another 3 hours or until dry. If you do not own a dehydrator, they can also be made by repeating the same process in an oven set to 150 degrees with the door left ajar.

Flax seed crackers are incredibly versatile making them a great raw food recipe for beginners. Spices can be added in various combinations to achieve different tastes. Savory crackers can combine, garlic with onion and basil or lemon juice and dill, while sweet crackers can utilize various sweeteners like maple syrup, agave, or cinnamon. Their many dietary benefits make them invaluable to a raw food diet and their versatility also allows them to be used in a variety of recipes. You can add them as a topping on salads or toss them in your morning super breakfast smoothies.

Free Raw Recipe – Best Raw Food Bar Recipe

If you’re looking for a good or the best raw food bar recipe or have had problems making bars in the past, here is the best way to make raw food bars. When I first starting making raw foods many years ago, I had a problem finding the right consistency when trying to make raw bars. They were either too sticky or wouldn’t hold together. They would fall apart and be nothing like the bars you buy. I wondered what the secret was.

After trying dozens of recipes with disappointment, I did my own experimenting and found the best proportion of ingredients. Using nuts and dates to find a basic recipe, this one holds together nicely. Part of the secret is in a 2 process mixing.

I used Brazil nuts and cashews. Brazil nuts are hard nuts so should be ground to a finer grind to protect your teeth.

This easy recipe is quick although you’ll want to refrigerate it or put it in the freezer for awhile before you take the bars from home.

One of the problems in the consistency is that your dates may be different sizes. I use medjools but even those vary in size. So you may have to make some adjustments if they don’t turn out perfectly. But I’ve made these many times and they have always turned out great.

For my best raw food bar recipe:

Ingredients: 2 cups raw Brazil nuts, 2 cups raw cashews, 8 medjool dates, sea salt and lemon juice.

Put 1 1/2 cups of the raw Brazil nuts in a food processor and pulverize or grind into very small pieces, about the size for pesto. Does not have to be perfect. They will be different sizes and some will be very fine. This is good because it’s a hard nut. Then add 8 pitted medjool dates, they must be medjools. The fresher the better. Older dates may be drier. Then mix in the dates to form a dough but don’t overmix.

Then add 1/2 cup more of Brazil nuts and 2 cups raw cashews. Cashews are a softer nut and can be various very small chunks and some fine. No big chunks. Add a pinch of sun-dried sea salt and a squirt of fresh squeezed lemon juice and grind for a few seconds until mixed. The cashews should be ground fairly fine with some chunks. Feel the dough or mixture to see if it holds together. It’ll be a little sticky and it’ll set up in the refrigerator.

Now you can also add goji berries or other dried fruit if you like or a little shredded coconut just until mixed in. Don’t overmix.

Spread the dough into an 8, 9 or 10 inch square dish or 10 inch corning ceramic dish, depending on the thickness you want. You can also form the dough into balls. Place in the freezer for an hour or the refrigerator for a couple of hours or more. When set, slice into bars or into smaller pieces for a quick snack.

When eating Brazil nuts you don’t want to overindulge. Brazil nuts are high in selenium. Selenium is good for us and absent in the soil in many countries. But too much selenium can cause a toxic overdose. You can make and eat these whether you’re on a raw food diet or not. So go easy on the best raw food bars and don’t eat them all at one sitting. You’re sure to enjoy my best raw food bar recipe and make it over and over.

Health Benefits of a Raw Food Diet

There are many benefits associated with a raw foods diet. The raw foods diet is a vegetarian diet that centers on uncooked organic produce, seeds, nuts and drinking plenty of water. The diet promotes weight loss and body detoxification.

The fruits, vegetables and juices in a raw food diet have not been heated above 116 degrees and their fiber and nutrients have not been destroyed by heat. They provide more fiber and more energy than cooked foods. The health benefits of a raw food diet include healthier skin, weight loss, better digestion, and reduced risk of serious illness.

Eating this diet can reduce cholesterol, can reduce your risk of heart disease and can cut cancer risk. The diet is low in saturated fat, sodium and cholesterol. It is high in potassium, magnesium, fiber and folate (a B vitamin).

The raw foods diet is a great way to detoxify the body. It contains no chemicals or toxins and will help cleanse the colon, kidneys and detoxify the liver. It will also help break your dependence on processed carbohydrates and balance blood sugar.

The many benefits of eating raw food are reduced risk for disease and weigh loss. You can get more energy and have better digestion. You will cut your heart disease and cancer risks while feeling more alive and energetic. You will lose weight and have an easier time exercising. You can eliminate the bloating caused by excess sodium and chemicals in processed food. Your body will be cleansed and detoxified.

Starting a Raw Food Diet

If you are in the beginning stages of following a raw food diet plan, you might be at the point where you’re starting to tire and not because you’re not getting the required vitamins from your diet, but because you’re hitting the beginner’s wall.

The beginner will be highly excited to start the raw food diet plan. Maybe they’re doing it on the recommendation of a friend, or because of a book they’ve read, or something they’ve seen on television. Whatever their motivation, the first few days are always exciting. The first big meal with no cooked items will be a real treat. The beginner will buy cookbooks, look up tips online, talk it up endlessly with their friends, and raid the local grocer more often than they used to, looking for fresh new ingredients.

But after a few weeks, even the most exciting newcomer to the raw food way of eating is going to get a little tired out. The dozens of recipes they started with have been whittled down by availability and personal taste to no more than half a dozen irregular dishes that will start to become stale and repetitive; they will have all the cookbooks they could ever use, and read so many web articles that their eyes hurt. They’ll miss coffee and bread and the smell of a roast in the oven. Their friends will be sick of hearing about it, and they’ll be sick of ordering salads when they go out for dinner.

In the end, the raw food diet will become just like every other diet, unless you do two mantras you need to learn, right now, and repeat every day to prepare yourself for the beginner’s wall.

“It’s not a diet.”

If you go into eating raw foods because you want to lose weight, you can definitely achieve those goals. But if you think you can eat raw for a few weeks, drop a few sizes, and then go back to “normal living”, you might as well stop right now.

Diets don’t work because people don’t see them as lifestyle changes, they see them as quick fixes. So once the diet session is over, they go back to old destructive habits, and gain back all the weight they lost, and lose all the benefits of their quick trip to Healthyland. Now, no one is saying that in order to lose weight and keep it off, you need to eat nothing but raw foods for the rest of your life.

But if you want to see real results, you’re going to have to incorporate the information here into your own life, and make it work. The raw food diet is a lifestyle change, not a diet.

“You don’t know it all yet.”

You may become bored with this new raw food kick, but only if you let yourself become bored. When you stop learning, your attention falters, and other things grab for your interest. If you want to stay with it, you need to remember there is a lot of information out there, and you can’t possibly know it all, but it’s fun to try. Make an effort to learn one new fact about raw foods every day, a new recipe, a new way to prepare an old favourite, a new item that you’ve never heard of. Make every day different, and starting a raw food diet won’t be so difficult.

Tips to Cure Myopia Naturally – For You Who Want to See Clearly Without the Help of Your Eye Glasses

Are you a nearsighted person? If you are, then you have what is known as myopia. Is it a condition that affects your life negatively but you do not know what to do about it? Is the idea of seeing a doctor or surgeon scary to you? If you answered yes, there are tips to cure myopia naturally that are not invasive at all.

The tips to cure myopia you will want to take are simple and can easily be done. Do not read or view things while in a room that has a dim light. Also, you should avoid rooms that are lit too brightly. While in a vehicle, reading should not be done because your eyes do not properly focus when trying to read something in a moving vessel. Watching television for long periods of time is also detrimental. All of these things cause eye strain.

Taking vitamin A is a treatment. You can eat foods that contain it. Foods like butter, raw spinach, milk cream, tomatoes, lettuce, cabbage, soy beans, green peas, carrots, turnip tops, and dates all contain vitamin A and are good sources of it. Mixing honey and liquorice together and drinking it with milk is also effective.

Diet is very important to treating and curing myopia. The best diet to try is the raw food diet. All fruits and vegetables are beneficial. So if you like apples, pears, oranges, cherries, strawberries, celery, onion, broccoli, bell peppers, and cauliflower, eat up because they are all of benefit.

There are also foods you should avoid eating. Red meat, coffee, sugar, desserts, and white bread are bad for the condition.

So those are a few tips to cure myopia. They are easy to follow and only require minor adjustments to everyday habits to prove successful. Anyone can do these so give them a try.

Raw Food & Raw Food Restaurants in San Francisco – the Very Best Places to Eat Healthy

Raw Food In San Francisco

San Francisco is a raw food mecca–literally. There are numerous sources of fresh, organic produce in San Francisco, and plenty of vegan and raw food restaurants. San Francisco is a very health-conscious and “green” city.

The Best Places to Buy Raw Food in San Francisco

One of the best places to buy raw food is Rainbow Grocery, which sells 100% organic vegetarian food. Absolutely no meat is sold here. Rainbow Grocery is an independently owned cooperative located in the Mission district on Folsom Street. Other places to buy raw food include: Whole Foods Market (2 locations in the city), Harvest Urban Market, Buffalo Whole Foods, The Real Food Company, Valencia Whole Foods and Other Avenues Community Food Store.

How to Buy Raw Food–Fresh From Your Local Farmers

You can also buy raw food from local farmers through a program called a CSA. CSA stands for “Community Supported Agriculture.” When you join a CSA, you will receive a box of fresh produce each week from local farmers. Local CSA’s in the San Francisco/Berkley area include: Eatwell Farm, Mariquita Farm, Farm Fresh To You, and Riverdog Farm. To find a CSA near you, visit Local Harvest’s website.

Another great source of fresh produce is local farmers’ markets. Buying direct from farmers is cheaper than buying produce from a grocery store (usually). Plus, you can buy in bulk. Even better, S.F. farmers’ markets offer organically grown food–along with the standard, conventionally raised produce. Finding organically grown produce at farmers’ markets is not common in many East Coast cities. So, San Francisco is especially lucky in this regard.

San Francisco Raw Food Restaurants

Over the last 5 years, more raw food restaurants have opened their doors, as consumers seek healthier alternatives to the destructive American diet of processed foods and excess fat. Raw food restaurants are a great way to eat healthy when traveling. The San Francisco/Berkley area has five raw food restaurants, plus several juice bars. Be sure to grab The Raw Food Restaurant Guide for more information (see below).

Raw Food Support Groups in San Francisco

The best way to succeed on a raw food diet is to have people who encourage and support you. San Francisco is lucky to have many raw food support groups and potlucks. According to Living Nutrition’s website, there are six raw food potlucks in the Bay area, including one in Marin. You may also consider forming a Raw Food Meetup group. According to Meetup’s website, 85 people in San Francisco want to form a raw food Meetup group.

Whatever you do, try to incorporate more raw foods into your diet. Your body will thank you!