Raw Hide Bones Versus Pork Hide Bones, Which Is Better?

You're thinking to yourself, "I'm bringing home my new puppy". If you want the best for him / her, you will learn what you can about raising a dog in a positive way.

Your dog is part of your pack. It is important that they are a part of your everyday family life. Do not ever leave dogs alone in the back yard or anywhere for days on end. They will get bored and lonely, just like you would. That is when dogs bark and dig. It's not the dog's fault, it's the owners fault when that happens. It is important to include them as family members. Dogs will be the most loyal companion you will ever know, especially when you take care of them in a loving way.

Pet parents love to give their dogs treats. It's part of the joy of owning a dog. You get to bond with your pampered puppy many different ways. One of the most fun ways is giving your loved dog treats. It brings great pleasure not only to your dog, but to you as well.

Since you want your dog to live the longest, healthiest life possible, it is vital to be aware of how important nutrition is. Reading and understanding labels on pet food and products is critical to the well being of your pampered puppy.

Dog's natural tendency is to chew. Pulling meat apart is their nature. It cleans their teeth and keeps their gums healthy. Picture wolves in the wild. They pull meat off of a carcass when they eat. That is why giving your pampered puppy things that they can tear apart with their teeth will save you frustration and a lot of money when they do not ruin your shoes, or a couch leg by chewing them.

Puppies need to chew a lot. So keeping things available to keep them engaged will make you and your precious puppy happier.

People have asked themselves, "Raw Hide Bones Versus Pork Hide Bones, which is better?" There can be so much confusion over the healthier choice. Rawhide and Porkhide Bones are made from the same part of the animal, there is no difference there. The processing is much the same. Both are used for cleaning the teeth and healthier gums. So what is the big difference?

Rawhide Bones are known to choke dogs. That is every pet parent's worse nightmare! Many people say to stay away from Rawhide Bones because they can be dangerous and cause choking. Rawhide is very stiff. If your dog swallows a piece of Rawhide, it can get lodged in their throat. This can lead to your dog gagging, vomiting, diarrhea and fever with signs of pain. In worse case scenarios, dogs have had to undergo painful and expensive surgery to remove the blockage.

Sometimes it is recommended to wash our hands after handling Rawhide Bones with soap and water to avoid contamination! I do not want to feed any of my pets, products where I am told to wash my hands after handling … how safe can those products be for your loved pet to eat?

Porkhide Bones are known to be more fattening than Rawhide Bones. Pet parent's who have an overweight dog need to be aware of the calorie content. If it is a known fact that your dog is allergic to pork, you would not want to feed Porkhide. Porkhide has been shown to be consistently free of salmonella during out breaks when Rawhide was tainted.

When there are added ingredients added to Porkhide or Rawhide treats, you have to ask yourself why are ingredients like sugar and salt added? Is there a specific nutritional value by adding those ingredients? You want to have confidence that no ingredients are added unless they have specific health benefits in whatever you feed your precious puppy or any loved pet.

Would you have peace of mind feeding your precious puppies pork treats that are healthy, with no unnecessary added ingredients, from a manufacturer with the strictest safety standards in the industry, which has resulted in never having anything recalled.

A report <br> free For, to learn insider secrets of the pet food and products industry to go The Http://www.tracyrobinson.net/ .

Foods That Relieve Constipation Also Help Prevent Bowel Impaction

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom without straining. Straining when going to the bathroom has actually caused a heart attack in many people over the years.

You do not have to be a victim if you just eat more of the foods that relieve constipation, and less of the foods that cause constipation on a daily basis. A heart attack is not the only health problem you can develop as a result from being constipated.

Chronic Constipation can lead to many other health problems:

— Bowel Impaction
— Re-absorption of toxins into the bloodstream
— Headaches
— Malnutrition
— Indigestion
— Hemorrhoids from straining
— Varicose veins
— Diverticulosis
— Irritability
— Bowel cancer
— Auto immune diseases
— Abdominal pains
— Depression
— Weight gain

I know I sure do not want any of the symptoms listed above. If you suffer from any of the symptoms on the list, then you would greatly benefit by eating more of the foods that are on the foods that relieve constipation list below, and avoid doing the things, and eating the foods that cause constipation that I have also listed below.

Foods that relieve constipation

— Psyllium husks
— Ground Flax seeds
— Okra
— Prunes
— Dates
— Extra Virgin Olive Oil
— Potatoes
— Lettuce
— Onions
— Carrots
— Green peppers
— Apples
— Pears
— Oranges
— Grapefruits
— Grapes
— Strawberries
— Beans
— Other fruits and vegetables

Causes of constipation

— Eating refined foods like white flour that contain no fiber.
— Eating a lot of Cheeses
—- Pasta
— Pizza
— Cookies
— Drinking sodas and sugary drinks
— Eating a lot of Meat (meat has no fiber in it)
— Getting dehydrated
— Overeating nuts and seeds (soaking Raw nuts overnight in water will help but they are not as tasty)
— Drugs or Medications
— Improper diet
— Not going when you feel the urge and "holding it in" because you are not close to a bathroom or think you are too busy.

Over the years we have discovered that the same foods that relieve constipation, are also the same foods that are very healthy for you. The reason they are so healthy is that they contain vitamins, minerals, phytochemicals, and they are high in fiber. Also if you eat them raw (except beans and potatoes) they will also contain living enzymes that aid in digestion.

Let me just go over with you a few of the worst foods to eat if you are trying to relieve constipation.

Cheese

Cheeses are very clogging to your digestive track. Every time I eat cheese, or meals containing cheese, it feels like my stomach turns into a knot, and I usually feel clogged up with stomach pains for a few days until it has worked his way back out of my system.

However I have been on a healthy diet program for a long time now, so my digestive track is used to processing and eliminating my foods without them getting clogged up in my intestines.

But, if you have been eating cheese and other clogging foods for a long time, you might be used to the feeling of having a clogged up digestive track, and most people in the United States have been eating this way their whole lives so they don 't know what it feels like to not have digestive pains of some type.

White bread

Just about every sandwich, every burger on a bun, dinner roles, cakes, cookies, pies, pizza, pasta, and fast food biscuits, can cause constipation, especially if they are eaten alone without enough of the foods that relieve constipation also being eaten at the same meal.

This is because they contain very little fiber in them. Any time you eat constipating type foods, you should balance it out by eating foods that are high in fiber that I have listed above.

Pizza

Pizza is another food that usually takes a long time to move through the digestive tract. Pizza is also another food that has almost no fiber in. Cheese and white bread are two of the main foods that will clog down your digestive tract. And pizza contains both.

How to avoid constipation:

— Stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable juices.
— Stop or cut way down on eating refined foods. (They glue us down inside)
— Eat a lot more of the foods that relieve constipation that I have listed above.

If you are constipated, then you have food that is stuck in your intestines. This food that is stuck in your intestines starts to rot more and more the longer it is in your body.

Constipation is unhealthy for the body, especially if you are eating toxic, artificial chemical containing foods, or foods that you are intolerant to. Many people have food allergies that they might not know about that can cause many different types of symptoms.

To avoid constipation, make sure that you are not eating refined starches that have had the fiber removed like white rice, pastas, breads, tortillas, and biscuits. Also when eating any type of starch, you want the meal to have enough oil in it. Extra virgin olive or coconut oil are good clean sources of oil to use.

The more oil in the meal the less chance of constipation. But too much oil will zap your energy. Also you will want to eat enough fiber containing vegetables (but not fruits) with any starch-based meal.

If you eat more raw fruit smoothies for breakfast, then the high water content (the pulp of the orange, grapes, or Grapefruit) and the fiber in pears, apples, strawberries, raspberries, cherries, and cranberries should keep things moving and rinsed out .

Also smoothies are blended into a liquid, which also helps to avoid constipation. Another good meal to eat to relieve constipation is to make a soup with many neutral vegetables, add some okra (okra is kind of slippery in texture) and then blend it into an emulsion with some Extra Virgin Olive oil or Coconut oil. These liquid type meals rarely ever get stuck inside your digestive tract.

If you eat more of the foods that relieve constipation, and cut out the constipating ones, you will have better chances of not developing bowel impaction. If you already have bowel impaction, you might be able to slowly reverse it by eating more of the foods that relieve constipation.

What exactly is bowel impaction?

Bowel impaction is where a mass of food gets stuck inside your intestines and turns into a hard lump that does not come out. This lump of hard fecal matter then starts to rot. Then other foods that you eat later still has to be eliminated eventually, so they just have to go around the hard mass to get out. Your body might then develop chronic diarrhea to try and deal with the situation.

Bowel impaction can lead to the bowels becoming enlarged, which can then put too much pressure on the veins that are near the colon that are coming from various organs and muscles in the body.

Your organs need a fresh steady blood supply to function properly. You want all of your organs to work as they should if you want to stay healthy. Also high blood pressure can be because you have too many of your veins being pinched off. This is how varicose veins are formed. This is also how hemorrhoids are formed.

Just think of a water hose, if you pinch of the end of it, the pressure builds up and makes the hose expand. If you have high blood pressure because of veins being pinched off, then your heart will have to work harder to pump the blood through them.

By eating more of the foods that relieve constipation on a daily basis, you will feel better, you will become more regular in your bowel movements, and you will not have to worry as much about developing a more serious disease in the future that is caused from being chronically constipated.

I know that eating refined foods, candy, cakes, crackers, cheese, and pizzas are very tasty, but they cause constipation in many people. It is just not worth it to destroy our health by eating an unhealthy diet on a consistent basis. Also, once you cut out all the junk, and only eat healthy foods for a period of time, your taste buds will adapt, and the healthy foods will actually start to taste good.

Things to Do With Chimichurri

Okay, so you’ve found a great Chimichurri recipe or you’ve been given one by a friend. But what can you do with it? Well, the better question is, what can’t you do with it? Despite the vast number of origin stories or the people who fight over what constitutes traditional Chimichurri sauce, the fact is that there are so many different variations on the dish and even more ways that if can be used.

In some ways, Chimichurri is a base dish that you can add or make changes to depending on what you like and what you’re in the mood for. Every Chimichurri sauce will call for at least two cloves of finely chopped garlic, ½ cup of parsley, and olive oil. To this you can add chilli flakes, cilantro, red wine vinegar, lemon juice, and many more different things.

Once you have your Chimichurri recipe down, here are a few things that you can do with it:

– Pizza base

A lovely example of fusion food, use your Chimichurri to combine Argentinean and Italian food to crease a Chimichurri pizza. Brush (or dollop) your sauce onto the pizza base and add chicken, and/or beef, and/or seafood and cheese and grill until the cheese is melted. Then serve with a side salad (no dressing) and indulge in a wonderfully healthy and tasty dinner that you’ll keep coming back to.

– Pasta sauce

Chimichurri is traditionally a cold sauce but you can heat it up a tad to add to hot pasta or use as a sauce for a cold pasta dish-whatever you want. Many people use their left over Chimichurri sauce for this but you can whip up a batch for another healthy snack, dinner, or lunch item.

– Tortilla dip

Whether you make your own tortillas or buy them in store, having them with Chimichurri will add to the flavour and make you seem like the cooking king or queen. You can also try it with plain corn chips or original flavour potato chips but I find that these tend to overpower the Chimichurri while the tortilla chips complement it.

– Marinade

Cook your steak or seafood until they are rare so you’re not marinating on raw food, and then slather with the sauce. You can leave it in a slow cooker or place it on the stove top on low heat and allow the meat to absorb the flavours. This can also work with chicken.

What Causes Hemorrhoids – Hemorrhoids and Your Diet

Constipation – The main culprit

Medical experts put constipation on the top of their list of what causes hemorrhoids. Constipation is caused by infrequent bowel movements. This results in the stools becoming hard and difficult to expel. Expulsion of hard stools puts a strain on the arteries of the rectum which in turn causes hemorrhoids Two reasons are given for what causes constipation. The first reason is the refusal by the patient to go to the toilet when he or she feels the urge. The other and more common reason is a bad diet lacking in fiber which aids easy stool passage.

What items in your diet cause hemorrhoids?

In our fast paced modern lifestyle, there are many items in our diet that can be added to a list of what causes hemorrhoids. Hemorrhoids are caused by eating too much red meat or food containing unsaturated fat. To much salt added to food causes hemorrhoids because salt naturally causes bulging of arteries. Spicy food causes hemorrhoids A diet of processed food, that includes no fresh food items cause hemorrhoids because there is no fiber to assist bowel movement. Alcohol and caffeine containing beverages cause hemorrhoids because they constrict circulation of blood.

What can you include in your diet to prevent hemorrhoids?

Now that you know what causes hemorrhoids with regard to what you eat, you should include fresh fruits, vegetables, and plenty of fluid to assist proper stool passage to prevent hemorrhoids For immediate relief experts find great value in eating raw onions, sesame seeds and bananas . Alfa Alfa, dark green leafy vegetables eaten raw, blackstrap molasses, flax seeds, lima or butter beans when included in the daily diet help prevent constipation and consequently help prevent hemorrhoids.

When you change your diet by eliminating what causes hemorrhoids and including what prevents hemorrhoids the results can be so dramatic that soon hemorrhoids will be a condition of the past.

Processed Foods: The Pros and Cons – A Balanced View

In food processing, harvested crops or butchered animals are used as the raw ingredients for making and packaging food products that are attractive, marketable and have long-shelf lives.

Attractive means that the product both tastes and looks good. To be marketable, it must match the kinds of food being demanded by consumers. Food products that have a long-shelf life reduce the costs of wastage for producers, distributors and retailers.

Development of food processing

Food processing dates back to our prehistory – when fire was discovered and cooking invented. The various ways in which food can be cooked are all forms of food processing.

Food preservation also began in prehistory, and the first 'long shelf-life' foods were produced by drying food in the sun and by preserving food with salt. Preservation with salt was common with soldiers, sailors and other travelers until canning was invented in the early 19th century.

The ancient Bulgarians invented the first instant food (bulgur) nearly 8.000 years ago, when found a way to parboil and dry whole wheat so that the grain only has to be reheated before it can be eaten.

One of the first ready-to-eat meals was devised by the ancient Celts when they invented the haggis and what is now known as the Cornish pasty.

Another processed food, cheese, was invented by the nomads of Arabia when they noticed how milk curdled as they jogged along all day on their camels and ponies.

The prehistoric methods of cooking and preserving food remained largely unchanged until the industrial revolution.

The development of modern food processing technology began in the early 19th century in response to the needs of the military. In 1809 a vacuum bottling technique was invented so Napoleon could feed his troops. Canning was invented in 1810 and, after the makers of the cans stopped using lead (which is highly poisonous) for the inner lining of the tins, canned goods became common throughout the world. Pasteurisation, discovered in 1862, advanced the micro-biological safety of milk and similar products significantly.

Cooling decreases the reproductive rate of bacteria and thus the rate at which food spoils. Cooling as a storage technique has been in use for hundreds of years. Ice-houses, packed with fresh snow during the winter, were used to preserve food by chilling from the mid-18th century onwards and worked fairly well most of the year round in northern climates.

Commercial refrigeration, using toxic refrigerants which made the technology unsafe in the home, was in use for almost four decades before the first domestic refrigerators were introduced in 1915.

Fridges in the home gained wide acceptance in the 1930s when non-toxic and non-flammable refrigerants such as Freon were invented.

The expansion of the food processing industry in the second half of the 20th century was due to three needs: (a) food to feed the troops efficiently during World War II, (b) food that could be consumed under conditions of zero gravity during forays into outer space, and (c) the pursuit of the convenience demanded by the busy consumer society.

To respond to these needs food scientists invented freeze-drying, spray-drying, and juice concentrates among a host of other processing technologies. They also introduced artificial sweeteners, colouring agents and chemical preservatives. In the closing years of the last century they came up with dried instant soups, reconstituted juices and fruits, and the 'self-cooking' meals (MREs) so beloved of military brass but not the grunts.

The 'pursuit of convenience' has lead to the expansion of frozen foods from simple bags of frozen peas to juice concentrates and complex TV dinners. Those who process food now use the perceived value of time as the foundation of their market appeal.

Benefits of processed foods

Initially, processed foods helped to alleviate food shortages and improve overall nutrition by making new foods available globally. Modern food processing delivers many additional benefits:

  • De-activating the pathogenic micro-organisms found in fresh vegetables and raw meats (such as salmonella), reduces food-borne diseases and makes food safer.
  • Because processed foods are less susceptible to spoilage than fresh foods, modern processing, storage and transportation can deliver a wide variety of food from around the world, giving us choices in our supermarkets that would have been unimaginable to our ancestors.
  • Processing can often improve the taste of food, though it can also have the opposite effect.
  • The nutritional value of food can be increased by the addition of extra nutrients and vitamins during processing.
  • The nutritional value can also be made more consistent and reliable.
  • Modern processing technologies can also improve the quality of life for people who have allergies by removing the proteins that cause allergic reactions.
  • The mass production of food means that processed foods are much cheaper to produce than the cost of making meals from raw ingredients at home.

Processed foods are also extremely convenient. Households are freed from the time-consuming tasks of preparing and cooking foods that are in their natural state … the food processing industry makes everything from peeled potatoes ready for boiling to prepared-meals that just have to be heated in a micro-wave oven for a few minutes.

Hazards

Processed foods are undoubtedly a great boon. But all is not sweetness and light.

Generally speaking, fresh unprocessed food will contain a higher proportion of naturally occurring fibre, vitamins and minerals than the same food after processing by the food industry. Vitamin C, for example, is destroyed by heat and so fresh fruit will contain more vitamin C than canned fruit.

Indeed, nutrients are often deliberately removed from food during processing in order to improve taste, appearance or shelf-life. Examples include bread, pasta and ready-made meals.

The result is empty calories. Processed foods have a higher ratio of calories to other essential nutrients than fresh, unprocessed foods. They are often energy-dense while being nutritionally poor.

Processing can introduce hazards that are not found in unprocessed foods, due to additives, preservatives, chemically-hardened vegetable oils or trans-fats, and excessive sugar and salt. Indeed, the additives in processed foods … flavourings, sweeteners, stabilisers, texture-enhancing agents and preservatives among other … may have little or no nutritive value, or may actually be unhealthy.

Preservatives used to extend shelf-life, such as nitrites or sulphites, may lead to ill-health. In fact, the addition of many chemicals for flavouring and preservation has been shown to cause human and animal cells to grow rapidly, without dying off, thus increasing the risk of a variety of cancers.

Cheap ingredients that mimic the properties of natural ingredients, such as trans-fats made by chemically-hardening vegetable oils that take the place of more-expensive natural saturated fats or cold-pressed oils, have been shown to cause severe health problems in numerous studies . But they are still widely used because of their low-cost and consumer ignorance.

Sugars, fats and salts are usually added to processed foods to improve flavour and as preservatives. As diabetics, we are all well aware of the effects of excessive sugar, fat and on our already damaged systems. Eating large amounts of processed food means consuming too much sugars, fats and salts, which, even if you a in full health, can lead to a variety of problems such as high blood pressure, cardiovascular diseases, ulcers, stomach cancer, obesity, and of course diabetes.

Another problem with processed foods is that, where low-quality ingredients are used, this can be disguised during manufacturing.

In the processing industry, a food product will go through several intermediate steps in independent factories before it is finalised in the factory that finishes it.

This is similar to the use of sub-contractors in car manufacturing, where many independent factories products parts, such as electrical systems, bumpers, and other sub-systems, in accordance with the final manufacturer's specifications. These parts are then sold to the car plant where the car is finally assembled from the bought-in parts.

Because the ingredients in processed foods are often made in large quantities during the early stages of the manufacturing process, any hygiene problems in the facilities that produce a basic ingredient that is used widely by other factories in the later stages of production can have serious effects on the quality and safety of many final food products.

Despite the hazards, everyone eats processed foods almost exclusively nowadays. As a result, people eat more quickly and no longer seem aware of the way food is grown and how it is a gift of nature.

It seems to me, also, that food has become more of a necessary interruption in our busy lives and less of a social occasion to be enjoyed.

Eating processed foods

You can not get away from eating some processed foods … the convenience is irresistible.

When you eat processed foods you reduce the likelihood of being poisoned or picking up a food-borne disease. The nutritional value of what you eat may be more consistent and you will probably be ingesting more nutrients and vitamins than you would get by eating only unprocessed food.

On the other hand, by eating processed foods you are exposing yourself to a potential loss of heat-sensitive vitamins and nutrients that are removed to improve shelf-life, taste and appearance. You are also exposing yourself to the potential adverse effects on your health of various additives and preservatives, some of which can be very serious indeed.

The calorie-dense nature of processed foods, due to the large quantities of sugars and fats they contain, makes them extremely problematic for diabetics and those with high cholesterol and blood pressure levels.

The only solution is to choose the processed foods you buy with extreme care – by reading the labels on the packaging – and to focus your diet on fresh or frozen produce as much as possible.

Organic Food Trend in Singapore

The new study by the Organic Monitor named The World of Organic Agriculture: Statistics & Emerging Trends 2010 reported that the global organic sales reached $ 50.9 billion in 2008, double the $ 25 billion recorded in 2003. Projected growth is between 20 and 30 percents, worldwide.

The organic food trend, which started in the 70s as a reaction to widespread use of agrochemicals in food production is now a major player in the food production and is not just a niche any more. The trend encompasses consumers, agricultural producers, food distributors, farmers, and affects even the financial market.

Organic agriculture started as local phenomena, people growing food mostly for themselves and for their neighbors. This trend grew into a growing popularity of small local producers, which could produce healthy, fresh food on a small scale for a reasonable price.

A lot has changed since. In 2008, land farmed organically in the world totaled 35 million hectares. This acreage was farmed by 1.4 million producers from 154 countries. The area of ​​organic agricultural land increased all over the world by nine percent compared to 2007. The majority – 22 million hectares – were grassland. More than 8.2 million hectares were used for cropland. Almost 31 million hectares that are organic are wild collection areas and land for bee keeping.

The regions with the largest area of ​​organically managed land are Oceania (12.1 million hectares in Australia, New Zealand, and surrounding island states), Europe (8.2 million hectares), and Latin America (8.1 million hectares).

Spire Research and Consulting together with the SP Joint Center of Management, Singapore, published the results of their study, which found that, from the small market in 2002 worth just about S $ 10,000, organic market grew to S $ 68 million in 2008. This growth trend is expected to continue at the rate of 20 to 30 percent per year.

Although the price of organic food in Singapore is about 112 percents higher than the price of the same produce grown traditionally, this did not deter the loyal organic shoppers. When interviewed, they said that the economic crisis did not force them to change their habits. Their reason for choosing organic food were the same as in the rest of the world: health safety, superior taste, environmental concern and fashion consciousness.

The study found that the organic market in Singapore still consists of high and middle income locals and expatriates, and in order to continue growing needs to reach the mass market. The suggested measure is to introduce government certification of local organic growers, in order to increase confidence of shoppers.
According to the CNN, organic food continued popularity trend parallels other similar trends, all related to the increased health concerns of average consumers: slow cooking, vegetarianism, flexitarianism (mostly plant-based diet), locally grown food and functional foods (foods with added value like vitamins).

The healthy eating is not the only reason for the continuous popularity of organic food. There is also an increased search for healthier lifestyle, especially among baby-boomers, who are reaching retirement age and searching for more meaningful existence. Many are opting for organic agriculture, as a way to live and to feed themselves.

Famous Restaurant Copycat Recipes

Everyone is trying to save money these days, which means you're probably not eating out as much as you would like. However, you can make a number of the recipes you love at home, so you put more money in the monthly budget.

Here are some famous restaurant copycats recipes you may want to try, as well as the best sources for finding restaurant recipes that are easy to make at home.

If you love Mexican food, chances are you've visited a Don Pablo's for dinner if you have one in your city. One of the most famous restaurant recipes from the restaurant is the Burrito Grande, which is filled with fajita meat and vegetables.

To make this dish, you'll need marinated and grilled steak or chicken (you can add your own seasoning combination if you like) as well as pico de gallo and guacamole. A combination of cheeses, including sharp cheddar and Monterey Jack cheese, should be used in the dish for an authentic Mexican flavor, and you can use lettuce and tomato to add to the nutritional value of the burrito.

Side dishes include Mexican rice, and you can also add refried beans to the meal for a filling dinner that your whole family will love. The meal is served with chips and salsa, and you can garnish the plate with tortilla strips and a serving of sour cream so that you'll feel like you're having a meal at Don Pablo's.

If you like to take the family to Applebee's often, you may also want to try famous restaurant copycats recipes from this eatery, especially if you love dessert.

The Deadly Chocolate Sin is a cake that is rich and flavorful – and one that you probably have more times than you should. So, if you're making the cake at home, you can substitute the butter for margarine, as well as alternative forms of sugar that will be just as tasty.

You'll need ingredients like semisweet and bitter chocolate, as well as vanilla extract (vanilla bean extract will also add great flavor) and eggs to make the recipe come together, and red raspberries in heavy syrup (for topping).

Baking the cakes in small ramekins so that each member of the family will have their own dessert will also add a special touch that will make you feel as though you're dining out even when you're saving money.

Lupus Diet Do's and Don'ts – Nutritional Healing For Lupus

Several years ago I was diagnosed with lupus. I could barely get out of bed or walk, had a hard time holding a glass of juice due to joint pain, suffered from all over body muscle aches, endured a constant low grade fever, and itched uncontrollably on my arms with skin rash. I new my life, as I new it, was over. I was petrified.

On my first (and last) visit to the rheumatologist I asked what I could do to support my health or to avoid a worsening my lupus symptoms. She casually responded 'Come back when you 're worse and I'll put you on steroids'. Straining to get some kind of supportive information I mustered up a question about diet and if there were foods I should eat or avoid. Her response was, 'continue to eat whatever you want, it will not make a difference'.

After one more attempt at getting something useful to work with to help myself, I realized I was on my own dealing with lupus. In an internal fit of rage toward her cold, aloof attitude I decided right then and there that I would heal my lupus, (with the added bonus to never endure the presence of that 'specialist' again). I did. I do not have lupus anymore.

As someone who has healed Lupus, I often get asked about the importance of diet. Many people tell me that their doctor also told them diet does not matter. To that I ask you to consider ' does what you eat matter even when you are healthy'? Of course it does, and it's far more important when you're suffering from ill health !!

In fact, diet matters so much that there are many testimonies of others who have completely healed from a lupus diet alone. Other common serious issues diet has been responsible for reversing also include fibromyalgia, chronic fatigue syndrome, heart disease, cancer, diabetes, MS, migraines, allergies and asthma to name just a few.

Your diet is a powerful foundation for you to work from to support your health, reduce inflammation and pain, and provide your body with what it needs to begin to heal. (For more information on my story, and other modalities of healing such as supplements and energy medicine in addition to an essential lupus diet, please visit my site listed below).

Below are the top 7 lupus diet do's and lupus diet don'ts you need to know to support your healing.

The 7 Top Lupus Diet Don'ts

  1. Do not drink alcohol, pop (aka soda for those in the US!), Energy drinks, or other 'acidic' non-healthy drinks, including treated or public drinking water facilities.
  2. Do not eat processed foods, or foods with unhealthy preservatives such as MSG (which include most foods in the centre isles of big box food chains).
  3. Do not eat red meat. A little fish such as salmon is great, and chicken. For some even these may trigger flares, so be cognisant of how it makes you feel.
  4. Avoid fatty foods, (such as mono saturated fats, trans-fats, saturated fats, and some polyunsaturated omega 6 fats) found in commonly baked, fried and junk foods.
  5. Avoid the 4 white foods, including salt, sugar, white flour (refined carbohydrates and starches) and dairy.
  6. Avoid spicy foods. Spices are known to trigger flares.
  7. Avoid artificial sweeteners. These are toxic and by many believe it to even induce disease (I agree). There is no viable reason to use this product and they do not help you lose weight.

The 7 Top Lupus Diet Do's

  1. Eat a diet that mostly consists of simple, natural whole foods such as fruits and vegetables in its raw form.
  2. Eat easy to digest foods, such as soaked almonds, soups, fruit / veggie smoothies, and salads based on natural, raw ingredients.
  3. Be sure to drink at least 8 glasses of water throughout the day. This supports the elimination of toxic build up in the body, and a faulty digestive process common with lupus sufferers.
  4. Support your body by supplementing with digestive enzymes and probiotics. Most lupus patients are not absorbing their food and nutrients properly and need extra enzymes to support the healing process.
  5. You must consume enough essential fatty acid (EFA's), or supplement with it. This will support you in reducing inflammation and therefore reducing pain and avoiding flares.
  6. Avoid foods that cause food sensitivities or allergies. You must be tested for this in order to be sure of your bodies specific needs. Some tests do not indicate food sensitivities (such as to sugar, salt, etc.), so keep a journal of your body's reactions to foods.
  7. Eat a varied diet, rich with alkaline, anti-oxidant, anti-inflammatory foods. Always clean your food well, (including organic foods).

The above lists are the foundational principles your diet for lupus must follow. : Many are On there, : many : other specifics of a lupus diet and nutrition That can and will support your BODY's homeostasis and the healing process.

As you've possibly experienced, your doctor is not going to provide you with a healing regime so you must find your way to learning how to work with your body in a healing crisis. There are many, many answers that will support you in reducing your lupus symptoms, even reversing them altogether. Your diet for lupus should be the first line of defense.

Some of the benefits you will soon experience from a lupus diet include:

  • Reduced inflammation, pain and swelling
  • Decreased muscle pain, tissue damage and strain on organs
  • Significantly increased energy and stamina
  • Increased mobility
  • Reduced body fat
  • Relief of constipation, bloating and irregularities
  • Improved memory and cognitive functioning

… To name just a few!

There is no question what we eat affects how we feel physically, emotionally and spiritually, and how well our immune system functions in order to help us heal. Support yourself with highly nourishing foods that work with your body and immune system, not against it. A car can run on dirty oil only so long before it burns out. Do not let that happen to your body.

The body is better able to heal itself when you eat foods that support the immune system and the healing process, and avoid food that interferes with it.

Remember, healing lupus is possible. Learn how to implement the appropriate diet for lupus, supplements, and other natural modalities that will support the healing process by visiting my site listed below.

Do not Feed That to Baby!

Not all grub that's yummy for mummy is fair game for baby's tummy. Think twice before offering these to your kids.

  • Popcorn – This delightful snack is reposted to be one of the most common choking hazards for kids. Parents must remember not to offer them unless Baby is supervised and over a year old. If given to babies over one year old, choose only the fluffy parts of the popcorn. Avoid the husks and unpopped kernels, which are sharp and can get stuck in the teeth and airway. Opt for plain over caramel or cheese-flavoured versions, because of the high sugar and salt content found in the latter.
  • Cakes with Honey – Honey should not be given to babies under one year old. That's because the Clostridium botulinum spores can germinate in his digestive system and cause infant botulism, a rare but fatal illness. For the same reason, don; t give him cakes or bread baked with honey, because making alone may not totally destroy the spores. However, commercial foods that contain honey (such as baby food and breakfast cereals) are safe for your baby because they've been heated sufficiently to eradicate the spores.
  • Tiramisu – Because of the alcohol in it, babies and toddlers consuming the popular italian cakes. The dessert contains caffeine, which can cause stomach upsets, headaches and increased heart rate.
  • Bird's Nest – Pricy as it may be, bird's nest is and allergenic food that can cause symptoms such as vomiting, rashes and abdominal pains. This is especially so if other family members are allergic to the protein found in it. Only introducing this Chinese delicacy to your child only after he turns one. If your baby is healthy and has no allergy, bird's nest can be consumed in small quantities as a tonic. It can sometimes provide relief for prolonged dry coughs.
  • Ginseng – The doting grandma may want to brew double-boiled ginseng soup for the family, but this is one herb you'll want your baby to steer clear of, unless advised otherwise by a physician. Panax ginseng is unsafe for kids and can cause infant death as a result of intoxication. Some physicians may advice against eating particular types of ginseng when the baby suffers from qi deficiency. But even for healthy babies, long-term consumption is not recommended, as it may bring about early puberty.
  • Pearl Powder – When you were little, your mother may have lured you with the promise of radiant skin as she made you down a vial of it. Truth be told, the preparation of crushed pearls is not a health supplement. It's a mineral that can be difficult for a baby's digestive system to absorb. It should be consumed only under the advice of a physician, and is often reserved for treatment of more serious ailments like spasms or extremely high fevers. Children with G6PD deficiency must steer clear of it.
  • Sashimi – No matter how reputable the restaurant you're dining at is, do not give this to babies under two, even in tiny amounts. In fact, raw food is forbidden territory for young ones because intestinal parasites present in it are nothing to sneeze at.
  • French Fries – Because they are high in saturated fat and loaded with salt, Charlotte frowns upon these for kids. But if Junior will not stop pestering you for is happy meal at a fast food restaurant, you may introduce french fries and other fried foods in moderation after he turns one. This is also the age when you can start using oil while cooking his food.
  • Fizzy Drinks – You may be a fan of soft drinks, but before you empty the remainder of you soda into the sippy cup, think about your baby's health and pearlie whites. The sugar and acidic content may also damage Baby's emerging teeth. Dental concerns aside, carbonated drinks can also ruin your kid's appetite for nutritious foods.
  • Runny Eggs – Crucial for cell growth and tissue repairs, eggs are known to be a wonderful source of protein. They are also rich in cholesterol and choline, which are both essential for brain development in the first three years of life. However, runny eggs should not be given to babies below one because of a risk of salmonella-related food poisoning. Cook the egg thoroughly until it is firm and there's no trace of visible liquid egg. Then have Junior eat it immediately.
  • Ham – You should not add salt or sugar to Baby's food until he turns one, so ham should not be permitted. There's no added nutritional benefit in choosing ham over fresh meat. Besides, introducing flavoured foods (with high salt content) too early would encourage him to develop a preference for salty dishes.
  • Whole Nuts – These should be reserved for when your little one turns two. Otherwise they may pose a choking risk. Nuts need to be chewed well, but a baby's molars are developed only after around 24 months. When Junior is ready for whole nuts, the dietician recommends healthier, unsalted, oven-baked varieties.

Fatty Liver Diet Recipes – Will I Have To Give Up The Foods I Love If I Have Fatty Liver Disease?

Healthy fatty liver diet recipes do exist and the good news is you'll have plenty of variety to keep your taste buds from getting bored. The good thing about a diet plan for fatty liver is that it is not much different from a highly nutritious, healthy diet for the average person.

In most cases, you will not have to completely give up the foods you love. You'll just have to be more conscious about how much you're eating, paying special attention to the amount of fat you're consuming. More fat in your diet leads to more fat congestion in your liver. What you want is a nutritious, vitamin-rich and balanced diet where nothing is eaten in excess.

In her ebook, "The Fatty Liver Diet Guide", veteran liver nurse, Dorothy Spencer, offers up over 30 fatty liver friendly diet recipes. These range from simple appetizers like salmon spread to main courses such as Caribbean shrimp 'n peas. Even mouth-watering dessert recipes are included. Dorothy states, "The goal of this cookbook section is not to present you with gourmet dishes, but with healthful meals that fit within the dietary needs of a fatty liver patient."

So as you can see, there are plenty of fantastic foods you can enjoy while you work on reducing fat in your liver. However, as you create your daily meals, there are some important considerations you should keep in mind in regards to the foods you eat.

Your main goal will be to reduce excess fat consumption. Most medical professionals agree fat should make up no more than 30% of your overall daily caloric intake. This means if you're consuming 1500 calories per day, then no more than 450 of those calories should come from fat.

9 calories is equivalent to 1 gram of fat, so to put it in easier to measure terms, you should not consume more than 50 grams of fat for a 1500 calorie diet. A 1200 to 1500 calorie diet will help you lose weight while reducing fat in the liver.

Here are some additional tips to keep in mind:

  • Go for brown rice and whole grains instead of white rice or white bread.
  • Opt for pasta instead of egg noodles.
  • If you do not want to give up sweets, then opt for pies over cakes. Try to avoid things like doughnuts, cookies, and other high-fat sweets.
  • Focus on foods high in complex carbohydrates and avoid foods rich in simple carbohydrates like candy.
  • Substitute 2% and whole milk with 1% or skim milk.
  • Go for saturated fats over unsaturated fats, but consume all fats sparingly.
  • Avoid high fat salad dressings and other condiments. Seek out low-fat and non-fat alternatives.
  • Choose lean white meats (chicken, turkey, fish) over dark meats (pork, beef). Cut all excess fat off meats before cooking or eating and try to avoid meats from high fat areas such as ribs and wings.
  • Include foods high in fiber and eat plenty of vegetables and fruits.
  • Avoid alcohol consumption and drink soda, high sugar fruit juices, and energy drinks sparingly.