How To Lose Weight Naturally and Permanently and Start Living Your Life!

The good news is that you do not need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general "diet" beliefs, such as counting calories to lose weight, low-fat foods to lose weight, sugar-free foods to lose weight – the list goes on. But all you really need to know to lose weight naturally and effortlessly is what foods to eat, what exercise to do, and how to change the way you think about food.

What food should you eat to lose weight ?

I once went on a 3 month natural raw food diet. The only cooked food I ate was a little feta cheese and chickpeas. I lost a lot of weight and felt really good! It was so liberating being on this raw food diet, because I stopped thinking about dieting and losing weight, and just ate whatever I wanted – as long as it was raw and natural. I can say quite comfortably, that you can eat the following in any amount whatsoever, as long as you stick to what's on this list – the rule of thumb is that it simply has to be any unprocessed, unrefined food, so I may have left off a few foods, but be your own judge.

Food combining (not eating specific foods together) also works well, because it ensures fast digestion, which influences weight loss.

But the most important aspect to losing weight naturally, is to eat what God intended the human body to consume – natural, whole foods free of additives and other toxins. In other words, the best foods to eat are those which rot in a couple of days. This of course, does not include tinned veggies which can last for years! Please understand that if something has a long shelf-life, you have to ask yourself what's been added to it to make it last!

Here is a list of what's good for your body, and which will help you lose weight almost automatically:


Gem squash, peas, corn, onion, garlic, broccoli, baby marrows (zucchini), cauliflower, brussel sprouts, cabbage, peppers, carrots, butternut, pumpkin, pattie pans, baby gems, rhubarb, asparagus, mushrooms, artichokes, beetroot, celery, collard greens, spinach, cucumbers, eggplant, ginger, green beans, kale, leeks, spring onions, lettuce, olives, tomatoes


Dill, fennel, rocket, parsley, mint, basil, rosemary, thyme

Nuts: (must be raw, never salted)

Almonds, cashews, macadamias, brazil nuts, pecans, walnuts

Seeds: (must be raw, never salted)

Flax seeds (preferably crushed or the body can not make use fully of all their goodness), pumpkin seeds, sunflower seeds, sesame seeds


Figs, grapefruit, naartjies, apples, lemons, grapes, kiwis, limes, oranges, papayas, pears, pineapples, cherries, plums, prunes, raisins, mango, raspberries, strawberries, watermelon, blueberries, bananas, apricots, peaches, cranberries


Cold pressed olive oil, cold pressed sunflower oil, cold pressed flax seed oil, hemp seed oil

Herbal teas:

All herbal teas – check that nothing processed has been added (like flavourants)


Honey, stevia, agave syrup, xylitol


All sprouts


Sweet potatoes, brown rice, unrefined oats, potatoes

Beans and legumes:

Black beans, chickpeas, kidney beans, lentils, lima beans, navy beans, pinto beans, soybeans

Use sparingly, if at all:

Meat, chicken, fish, dressings, sauces, butter, cow's milk, cheese

Do not use:

All processed foods (sweets, savoury snacks, chips, cereal bars, white bread, white flour, fatty meats, processed meats, margarines, artificial sweeteners (aspartame)

What exercise should you be doing to lose weight?

Different exercises do different things for the body. Ideally, you need a combination of cardio (anything that makes your heart beat faster), as well as weights and stretching. You should be doing a minimum of 30 minutes of exercise a day, and you should be exerting your body in these exercises, which means a bit of heavy breathing and perspiration!

Changing the way you think about food:

This is key for permanent weight loss. Food needs to be thought of as necessary for survival. It should not be used to fulfil an emptiness inside, or as entertainment when bored, or for comfort. As I mentioned, I went on a 3 month raw food diet, but I had not addressed the way I related to food, so when I ended the raw food diet, I put on all the weight I had lost, and more. Without addressing this vital aspect, you are not likely to lose weight permanently.

Once you have grasped the simplicity of eating for nutritional value, together with portion control, your life will be made far more simple and instead of counting calories for each meal, you can begin to start living your life and doing far more important things than measuring fat grams!

The Raw Food Detox Diet Explained

The rise and rise of raw food in the mainstream market has led to an interest in its benefits for many daily ailments and problems that people have to cope with. There is much information, good and bad, out there that you can access through the internet or books. The starting point for many peoples' enquiries is a need to change a specific part of their life or solve a particular problem. Although raw food, and particularly a raw food detox, can have incredible results for certain people in certain situations it is not a panacea for all ills. The effects that some people feel are specific to their situation and circumstances. So what can one expect then when engaging in the raw food detox diet?

The switch from a standard cooked diet, which contains processed and junk food, to a balanced vegan raw food diet, which contains a high level of raw food by weight, is one of the most life giving changes a person can make to their daily lives . Most of us have heard of the expression 'you are what you eat' and perhaps have pondered its implications. The content of all processed foods and many cooked foods has large quantities of saturated fat, salt and de-natured proteins. This combination, when ingested, requires that the body must produce enough enzymes and digestive products to break down these components into useful resources for the body and waste to be eliminated. When one ingests raw food the food itself contains all, or very nearly all, of the enzymes required to break down the food into usable parts for the bodies well being.

The production of enzymes and digestive products is an extremely heavy drain on the body's resources. If the food that we eat is full of these enzymes to start with then the body is released from the need to produce these and released from diverting energy toward their production. Once released from this energy consuming task it has much more energy spare to devote to the other tasks a body needs to concentrate on such as fighting illness, regenerating diseased and dysfunctional organs and parts of the body. This is where the stories of improved wellness and remission from disease come from in the stories of those who have switched to a raw food diet.

Even more significant than this though is that once the body is released from this daily intake of hard to digest food it starts to release and eliminate toxins and waste that has been stored in the body for days, months and even years. This is the point at which people can start to see the results that others have reported. Quite often the skin clears up and shines, your hair can transform from greasy or fly-away to normal and easier to take care of. The colon cleans itself as does the liver and kidneys leading to loss of dark bags under the eyes, skin spots and aches around the lower back. Not everyone will experience all of these but most will experience some of them to some extent. Weight that was once carried as excess can often times fall away and without the extra weight the body is freed up to do even more internal healing.

The list of possible results is as long as the number of people that take up this life enhancing change, and it is only fair to warn that whilst detoxing the body there will be a period in which, as waste is eliminated, that you may experience feelings of unwellness and perhaps breakout in spots or similar. Those that follow a balanced high raw diet though can plan for this and know that it will pass and on the other side will be more energy, vibrancy and health.

The final point to make anyone aware of that is considering this option is that we all have psychology surrounding food and our relationship to it. The process of changing our diets will inevitably bring us up against our own psychology. This is not a bad thing but if not planned for and treated in a respectful way can often undermine the raw food detox program. There are raw food coaches who specialise in knowing how to deal with this part of the process and the successful integration of a high raw diet into your life is greatly improved by engaging one of these people into this plan.

Whatever path you choose it is very widely accepted that eating more salads and raw fruit and vegetables is good for you. Any changes that you can make in this direction will have a health benefit. By reducing processed food in your diet to near zero you have made an incredible change for the better. Good luck with your choices and always listen to your body as to what is really good for you and what are old habits trying to maintain the status quo.

Foods That Make You Grow Taller? What to Eat and Avoid

Are there really foods that make you grow taller? Believe it or not what you eat does affect your height …

So what are the best foods?
One of the most critical elements to helping you grow is getting enough calcium. While many people advocate consuming a lot of dairy products for this, dairy has a lot of negative health effects which cancel out the benefits.

Vegetarianism is best
I would strongly recommend you get calcium through a vegetarian diet, and some of the better foods are raw green vegetables, figs and almonds.

What about protein?
It's a common myth that vegetarians do not get enough protein but this is absolutely false. Nuts, seeds and legumes contain all the protein you need. However, make sure to soak them for at least 1 hour before eating to make them more easily digestible. If you do not then they can be very taxing on the bodies' digestive system.

Raw fruits and vegetables
These are the best foods that make you grow taller and they should make up the bulk of your diet. They will give you all the other vitamins and minerals your body needs day to day. While you also must eat nuts, seeds and legumes, make sure fruits and vegetables are your primary diet.

WHEN YOU EAT makes a huge difference …
Snacking more frequently as opposed to eating several huge meals throughout the day is the way to go; this will help your metabolism speed up and your body will produce more human growth hormones (HGH) which in turn helps you grow.

Along with a vegetarian diet make sure to drink plenty of water, as this helps your muscles grow better and in turn you will get taller.

What to avoid AT ALLCOSTS …

Stay away from caffeine because this prevents your body from assimilating the calcium you get. If the body can not absorb the calcium than it can not grow-it's that simple.

Smoking and alcohol
Likewise do not smoke or drink alcohol because they both disrupt your body's hormones and therefore prevent you from reaching your full potential.

Grow taller pills and drugs
These have proven to have potentially damaging health effects and really do not help you grow taller either. Let's not forget, they usually cost you an arm and a leg and it's just better to steer clear of them.

Do not forget exercise …
No matter how healthy you eat, you simply will never reach your potential without doing exercise to gain height. This will assist your body in producing more HGH, and working out also tends to give you a straighter spine which should add 2-3 inches by itself.

The bottom line …
Assuming you are eating plenty of natural fruits and vegetables then you are in good shape. These are the foods that make you grow taller, and make sure to stay away from white bread, fatty and oily and processed foods. Use these height growth tips to achieve your goals now.

Raw Food Diet – How it Makes a Typical American Dieter Lose Weight

I. Definition

A. What is weight loss?
Weight loss is defined as a condition of health and physical fitness by reducing the total body mass, including loss of fluid, body fat or body tissues. The phrase of weight loss is normally used to prescribe a consciousness efforts of a person who tries to improve his / her health due to overweight or obesity.

B. What is raw food diet?
The raw food diet is defined as a type of diet of which at least 75% of the daily diet must be unprocessed and uncooked foods or foods can not be heating above 115 degree of Fahrenheit or 40 ° C, including fresh fruit and vegetables and raw meats. It believes that the more raw food in your diet, the more healthy you are.

C. What is conventional medicine?
Conventional medicine is also known as Western medicine. It is a system of medical approach in which medical doctor and other health professionals such as nurses, medical technician, specialists and therapists, etc. use medication, radiation, medical equipments or surgery to treat symptoms of disease and diseases. Most of the times, there is one treatment for the same symptoms for all individuals.

D. What is traditional Chinese medicine?
Traditional Chinese medicine also known as TCM, derives from the philosophy of Taoist, in which it beliefs that life and activity of each human beings have an inter-relationship with the environment on all levels. Major theories include those of Yin-yang, the Five elements, the human body meridian channels, Zang Fu organs theory, etc. It treats each individual as one unique entity and there is no one treatment for all, even with the same symptoms.

E. What is a typical American diet and its effects?

1. Overdose of red meat
Our animals are grown in a crowded environment and fed by growth hormones to perverse the maximum profits. No matter how restricted the government regulations are, these traces of growth hormone still remain in the animal body causing more harm than good. Although our body requires protein and fat to function daily, overdose of red meat causes cholesterol building up in the arteries, triglyceride in the bloodstream, and high blood pressure resulting in heart diseases and chronic illness.

2. Overdose sugar
Carbohydrates are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and causing hormone imbalance.

3. Excessive drinking
Our social life is a mess. We drink too much. Since alcohol is a stimulant, moderate drinking helps increase the circulation of blood and improve mental alertness. Excessive drinking reduces the brain's function, damaging our liver, decreasing the function of the immune system and causing inflammation.

4. Artificial Agents
Artificial agents may help to perverse food and make it look good, but they are toxic to our body. These types of agents stimulate appetite by directly influencing the hunger centre of the brain, causing you to eat more resulting in obesity. Recommended Reading: Cleanse

5. Smoking
Smoking not only causes lung cancer, it also causes the depletion of oxygen levels in the bloodstream, increasing the risk of hardening, thickening and calcium attached in arterial wall as well as increasing the risk of heavy metals accumulating in our brain.

6. Consuming not enough fruits and vegetables
Fruits and vegetables are high in nutrients and are vital for daily function of our body. Vitamins C, E, K and chemical substances in fruits and vegetables, such as alpha carotene, beta carotene, selenium, chlorophyll, and amino acid are powerful antioxidants that not only help to increase body metabolism, but also strengthens our immune system fighting against the forming of free radicals and protects our body by fighting against inflammation caused by bacteria and virus.

II. Types of foods

A. In the typical American diet
The total daily intake of energy of a typical American dieter

1. Sweets and desserts, soft drinks and alcoholic beverages: 25% of daily calories intake.
2. Salty snacks and fruit-flavored: 5%
3. Beef and pork: 10%
4. Bread, rolls, crackers: 10.7%
5. Mixed dishes: 8.2%
6. Dairy products: 7.3%
7. Vegetables: 7.3%
8. Chicken, fish: 5.7%
9. Fruit: 3.9%
10 Fats & oils: 4.0%

If you look closer, you will see healthy foods such as vegetables and fruist (vitamins and minerals generators) only make up only 10% of the caloric intake in the typical American diet. How can you not gain weight with type of diet.

B. In the raw food diet

75% of daily intake has to be raw.

1. Fresh fruits and vegetables
2. Nuts and seeds
3. Beans
4. Grains
5. Legumes
6. Dried fruit
7. Seaweed
8. Unprocessed organic or natural foods
9. Freshly juiced fruit and vegetables
10. Pure water
11. Etc.

III. The possible health conditions of a typical American dieter
The belows are only some very common diseases that may happen for a American dieter, depending to many factors, including age, how excessive the diet is, how long has he or she been in the diet, exercise, the emotional factors, etc.

A. In conventional medicine perspective

1. Alzheimer
Alzheimer's disease is a brain disorder named for German physician Alois Alzheimer. Alzheimer's destroys brain cells, causing problems with memory, thinking and behavior severe enough to affect language communication, memory, lifelong hobbies or social life. Alzheimer's gets worse over time, and it is fatal. Our brain requires fat to equate amount of fat to function normally but over supplement of fat not only causes cholesterol build-up and high blood pressure, resulting in poor blood circulation, damaging of arterial wall and increasing the building up of cholesterol in the brain blood vessels, without enough oxygen brain cells die.

2. Heart diseases
If there are a breaking off of a capillary caused by cholesterol building up in the blood stream due to intake of a typical American diet, it may cause blood clot blocking the blood circulation in somewhere in the blood vessel that disrupts the transportation of oxygen to the heart, some of heart cells die off, leading to heart diseases.

3. Stroke
Since a typical American diet causes the hardening of the blood vessel, if a small vein in the brain is broken off, it causes blood covering some parts of the brain that disrupt the oxygen transportation to that region, leading to stroke as those cells die off and can not be regenerated.

4. Diabetes
If cholesterol clots the cells in the insulin receptor sites or the pancreas is no longer function normally due to cholesterol building up in the blood stream and prolonged insulin fluctuation due to intake of beverage, artificial ingredients and refined production accordingly, it may cause high blood sugar in the blood stream, resulting in diabetes.

5. Obesity
Obesity is defined as a condition of accumulation of an excessive amount of fatty or adipose tissues that out of the normal and over weight range of BMI index as a result of your body consumes more calories than it burns, caused by over-eating and under- exercising.

6. Cancer
A typical American diet depresses the immune system in guarding our body against the invasion of bacteria and virus and regulating the cell growth, leading to cell oxidation that increases the risk of tumor and cancer.

7. Hypertension
Since there are blockage of blood in circulation due to cholesterol building up in the blood stream, our heart needs to work harder by raising its pressure that causes hypertension, the main cause of heart diseases and stroke.

8. High level of bad cholesterol
A typical American diet contain high amount of saturated and trans fat, it decreases the whole body in fat and protein metabolism, leading to high level of bad cholesterol (LDL) and lower level of good cholesterol (HDL).

9. Osteoporosis
Some vitamins and minerals are important for building a strong bone and maintaining the bone density, the typical American diet depletes the vitamins and minerals in the body, causing vitamins and minerals in the bone are withdrawn to support the body function, leading to osteoporosis.

10. Erectile dysfunction
As the blood flow is weaken or blocked due to cholesterol building up in the blood stream, it reduces the blood flow to support the vessel in the penis, leading erectile dysfunction.

11. Etc.

B. In traditional Chinese medicine perspective

Since TCM views each person (including a typical American dieter) as an unique entity, any treatment depending to diagnosis such as what are the symptoms, what part of the zang fu organs have been affected, etc. Mostly, the treatment is accompanied with moderated diet change, acupuncture and herbs. TCM believes, by restoring the function of body with above approaches, it will eliminate weight gain once and for all.

1. Alzheimer
Alzheimer is defined as a condition of the deteriorated brain cells as a result of qi and blood
deficiency and abnormal function of kidney in regulating the growth of cells in the body, caused by the exhaustion of the kidney due to age or over intake of oily and greasily food causes of kidney essence and brain marrow depletion, leading to die off of some cells in the brain.

2. Hear diseases and stroke
As the spleen is not longer functioned normally in the food transformation and transportation due to excessive energy accumulation caused by a typical American diet, it obstructs the function of liver in blood formation and storing and qi movement, leading to blood stagnation. In some extremed cases, they causes rebellious wind, if it attacks the heart, it causes heart diseases, if the rebellious wing attacks the brain, it causes stroke.

4. Obesity
As the stomach heat up for foods digestion, it burns the foods at the extreme high rate, leading to increasing of appetite.

5. Cancer
As we mentioned above, a typical American diet causes prolonged accumulation of metabolic waste in the body, it will induce the abnormal cells growth in certain regions, causing tumor and cancer.

6. Hypertension
Hypertension is caused by blood deficiency due to abnormal function of liver in blood formation caused by the inability of Spleen in food qi transportation, leading to heart qi deficiency, as a result that our heart have to work harder to move the blood in the vessels.

7. High level of bad cholesterol
High levels of cholesterol is a result of metabolic products have entered the blood stream, as resulting of abnormal distribution of Spleen or abnormal formation of blood due to liver deficiency.

8. Arthritis
If the fluids and food waste moving downward, it will accumulate in the joint area. Under perfect circumstances or excessive of fluid and food waste accumulation, it generates wind, resulting in the joint pain or arthritis.

9. Infertility

a) In men
As the result of kidney no longer function normally to provide support for the reproductive organs, accumulation of fluid and food waste heat up the abdomen, leading to lower sperm quality and quality as well as sexual dysfunction.

b) In women
As the kidney and liver no longer function normally to stimulate each phrase of menstrual cycle and provide warm blood to support the uterus in egg implantation, it causes all kind of women health diseases, including infertility, absence of period, irregular period, period with cramps and pain and premenstrual syndrome, etc.

10. Etc

III. How the typical American diet causes weight gain

A. In convention medicine perspective

1. Consume much more calories daily then needs
As we read the foods consuming on the list above by typical American dieters, the extra calories are accumulated and store as fat in the body, leading to weight gain.

2. Little exercise
Unfortunately, while the typical American dieters not only bring into much more energy than the body activities' need, they also refuse to exercise, even moderately.

3. Nutrients Deficiency
Nutrients deficiency is caused by eating a lot of oily, greasily foods and junk food. Some vitamins and minerals are necessary for the digestive system to break down those waste and extrude them through urinary or stool secretion, such as essential fatty acids. It can not maintain the body's metabolic rate. A deficiency may cause cravings, particularly for fatty foods, leading to excessive weight gain.

4. Insulin sensitive
High energetic foods such fried food contains enormous amount of trans fat, which not only causes accumulation of bad cholesterol in the bloodstream and increases the risk of liver abnormal function in bile secretion, it also causes blood clot to the insulin receptor site, leading to high levels of glucose in the blood stream, causing diabetes, leading to to weight gain.

5. Food Craving
Altered or refined foods contain high amount sugar, such as wheat and artificial ingredients which enters the blood stream like a flush, causing fluctuation of levels of insulin in the blood stream that increases the risk of food craving. Prolonged period of insulin fluctuation may damage the pancreas in insulin secretion, leading to diabetes.

6. Food Sensitivity (weakened immune system)
Prolonged in take of insulin sensitive energetic foods not only decreases the immune system in fighting against the forming of free radicals and bacteria and virus invasion, but also elevates immune food sensitive. Abnormal reaction of immune system to foods are not always immediate. it can occur many hours later, leading to weight gain caused by fluid retention as a result of inflammation and abnormal hormone secretion.

7. Internal chronic Disease
Chronic diseases of kidney, liver and heart interfere with distribution of fluid in the body, leading to fluid retention all over the body, especially the eyes and ankles.

8. Etc.

B. In traditional Chinese perspective

1. Stomach heat
When food enters the stomach, it is divided to food qi which is absorbed by the Spleen and material is digested and sent down to the intestine where the essence is again absorbed by the Spleen and the waste is eliminated through either kidney or large intestine. A typical American diet is hot and yang in nature, it increases the stomach heat quickly that causes abnormal function of stomach to digest the food quickly, leading to food craving, resulting in weight gain.

2. Spleen deficiency
Abnormal and constant eating with high energetic foods depress the Spleen function in food distribution and transformation, leading to (metabolic products) waste fluid and food secretion filling up the internal organ, bones and body tissues.

3. Kidney deficiency
Since kidney is important in regulating and distributing the body fluid, a typical American diet increases the excessive fluid in the body that suppresses the kidney normal function and block the kidney meridian, resulting in kidney diseases.

4. Blood and qi deficiency
Long terms alcohol drinking damages the liver function in blood formation and the Spleen function in energy distribution, leading to not enough blood for the circulatory system to supply nutrients and oxygen to the reproductive organs. Abnormal function of Spleen in qi distribution also interferes with the lung function in moving qi through the meridian.

4. Blood stagnation
Whenever there is qi deficiency, it likely also interferes with blood circulation, leading to blood stagnation.

5. Deficiency of kidney essence
Normally, only excessive sexual activity causes depletion of kidney essence, but in this case, as prolonged accumulation of fluid and foods waste, it causes heat being generated to the abdomen region, leading to kidney suppression, resulting in disturbing the kidney function in sperm production and depletion of kidney essence.

7. Bladder dysfunction
If the metabolic product accumulated in the lower abdomen, it may suppress the bladder's function in urinary secretion, leading to urinary with sensation, dark and yellow urine and difficulty urinary with scanty.
Traditional Chinese medicine views weight gain and obesity as the excessive yin deficiency, leading to stomach heat that in turn digests the food more quickly and causes accumulation of fluid and food waste in the body, disrupting the Spleen in food and qi transportation and transformation. If the fluid and food is allowed to accumulate for a prolonged period of time and as certain levels, the fluid and food waste transform to phlegm, causing qi and blood stagnation and fluid and food waste fill up the body organs, bones and muscles, leading to weight gain or obesity.

IV. How raw food diet make a typical American dieter lose weight

A. In conventional perspective

1. Since most raw foods are considered low calories and can ostensibly increase our body's metabolism, they help to burn calories easier.

2. Raw function besides increases the immune system in fighting against the forming of free radicals and invasion of bacteria and virus, it also reduces the immune respond due to allergic
disorder causes of weight gain.

3. Reducing the risk of food craving
Since raw foods slowly release glucose in the body, it does not cause fluctuation of blood sugar in the blood stream, thereby reducing the risk of weight gain caused by food craving.

4. Insulin sensitive
Since it improves the level of blood sugar by releasing the glucose slowly into the blood stream, it reduces the risk of over working pancreas caused by insulin sensitive and clotted of the insulin receptor sites, thus reducing the risk of diabetic causes of weight gain.

5. Hormone imbalance
Raw foods increase the body nutrients, thereby decreasing the risk of hormone imbalance caused by nutrient deficiency and responding better if you are under emotional and physical stress, thus preventing the junk food eating habit when under stress.

6. Fiber
Raw foods contain high amount of fiber that not only helps to improve your cholesterol level, but also slows down your digestive system as it is hard to digest, so you do not need to eat much.

7. Etc.

B. In traditional Chine medicine perspective

Raw foods are considered cool and yin in nature, they have a countered effect in a typical American diet with hot and excessive yang in nature

1. Stomach
As the stomach is heated up due to prolonged intake of foods of the typical American diet, raw foods help to cool down the food qi, that is necessary for the Spleen and stomach replenished theirs function that help to reduce the unwanted appetite and process the food more efficiently. Since raw food is yin in nature, it adjusts the excessive yang slowly, thus decreasing the extra fluid and food wast already accumulated in the digestive system.

2. Kidney
As the excessive yang is cool down due to intake of raw food, it helps the kidney to reabsorbed the food qi and essence slowly, thereby reducing the kidney qi insufficiency due to affect of the typical American diet.

3. Qi and blood
Since Spleen is vital in transporting and transforming the qi to the body, intake of raw foods helps to rejuvenate the Spleen function slowly due to phlegm in the organ, thereby restoring the qi in the lung and liver in qi movement and blood formation.

4. Over all
When the excessive yang is slowly controlled by the intake of yin, the body's organs will function better day by day. The extra fluid and food waste are slowly removed from the body through waste secretion, you lose weight and feel better slowly and one day your weight will be back into the range of BMI index without fear of re occurrence.

V. Summary
It is heart breaking to listen to media sometimes ago that the life expectancy of this generation for the first time in the American history is lower than the previous generation and over 60% of US population are considered over weight. We, as health educators can not fight and win the battle against the big fat corporation because of their influence in our government in decision making. Thanks to the promotion of raw food diet from some celebrities, at least some people have saved their own life, by switching to raw food diet that has countered the typical American diet's effect. It is tough to explain to our kids that the danger of fried food and junk food will cause to their health, since they are tasted so good. Well, we have done our best and can only hope that one day they will discover the truth.

11 Major Health Tips For Living A Healthy Diet and Lifestyle

Indeed we have now gone beyond the first quarter of the year. Have you managed to maintain those New Year's resolutions regarding your intentions for a healthy diet and lifestyle? For many people staying on the white line that's consistent with attempts to keep up their intentions / promises of a healthy diet and lifestyle can be difficult.

The first thing to acknowledge here is that we are not perfect and prone to make mistakes then it's up to us all to recreate our intentions … and remember nobody at least not that I know achieves perfect health. The trick is to realize that it's ongoing so keep yourself fired up and inspired on how you can maintain that healthy diet and lifestyle!

-Responsibility Is the key and caring for yourself by bringing thoughts and deeds into action. Keep educating yourself on this lifelong process while learning to discern is another key. So, here are my 11 major health tips for a living a healthy diet and lifestyle. I would strongly recommend putting these tips in your health strategies.

1. Eat plenty of raw food

A raw food diet allows you to get the full nutritional benefit in your food. Food like this does not get the vitamins and enzymes denatured (misshapen) through irradiation, heat or freezing and is therefore able to take part effectively in the body's metabolism …

2. Avoid eating too much at once

Eating in moderate amounts throughout the day allows you to keep your insulin levels normalized. Fasting intermittently also helps with insulin levels. Both situations can contribute to also maintaining or losing weight because of insulin normalization.

3. Distinguish between healthy and unhealthy fats

Do not fall for the marketing hype; you need good quality fats as part of an essential diet. For example, contrary to what's been said saturated fats are good for you. An excellent example of a good healthy saturated fat is coconut oil with multiple health benefits.

4. Choose organic

Organic food does not have chemicals laden as in the non-organic option. It is GMO free and has higher nutritional value …

5. Avoid GMO's

GMO foods have potential harmful effects from their 'toxic genes,' contain a number of chemicals used as herbicides, fungicides, pesticides and fertilizers … which can not only compromise the nutrition value but also cause potential harm.

Some GMO fruits have been known to contain 30 times more fructose than organic.

6. Alkalize you body

Eat foods that contribute to raising you body's pH for the healthier option.

7. Avoid junk foods

With their next-to-nothing (or nothing at all) nutrition value these toxic sugar laden, high salt foods have the effect of causing a whole range of health problems. Learn to discern this.

8. Drink plenty of good clean filtered or natural water

Having a plentiful supply of water for the body provides numerous health benefits.

9. Aim to get around 15-30 minutes direct sunlight a day

If not available say in winter times then try supplementing with vitamin D3 tablets. Around 5000 IU's a day will suffice …

10. Exercise around 15-20 minutes a day

There is some excellent information to be found online explaining the health benefits of exercise and why it is needed.

11. Have a generally upbeat / up happy attitude in life

Remember thoughts, feeling and emotions … your attitude in life manifest reality. Keep a close monitor on how you see life and if needed make the necessary changes.

-It Is hoped that the reader has been encouraged to enquire and make the necessary changes for living a healthy diet and lifestyle.

Lowering High Blood Pressure With Raw Food

If you or a loved one has high blood pressure or hypertension, be encouraged: this can most of the time be overcome by changing some things in your life. Given the right nourishment, our bodies are naturally self-healing; unfortunately most people do not know this. True, many "know" that diet and exercise can help with lowering high blood pressure, but what many do not understand is that blood pressure can be normalized, and even quicker results are often obtained with the raw food diet!

Since knowing the risks of hypertension as well as the side effects of some treatments can motivate one to live a healthier lifestyle, I will list some of the risks and side effects here, but this list is by no means comprehensive.

Some of the risks of hypertension are strokes, dementia, kidney failure, aneurysm, eye damage, bone loss, sexual dysfunction, trouble sleeping. The side effects of course depend on what medications you are taking, and can vary from person to person, but include: heart attack, coughing, tiredness, insomnia, impotence, constipation, and bone loss, which is of particular concern to women.

In light of these risks and side effects alone, lowering high blood pressure with raw food provides a solution to this health threat, and raw food requires no prescription!

Recently my husband had his blood pressure checked during one of my prenatal appointments. He had been concerned that he might test high. Sure enough it was 130 over 90, which is borderline high blood pressure. However this time, the concern was increased, since we were applying for life insurance and did not want to end up paying higher rates or being denied. Knowing that the raw food diet has proven results for lowering blood pressure, he decided to "go raw" for at least the next few days, eating nothing but raw foods.

Exactly 4 days later, after being on the raw food diet for 3 full days, he was retested by a nurse who came to our home for the medical screening for life insurance. The nurse was required to take his blood pressure three times and take an average. To my husband's delight, all three tests were normal, averaging 100/72! If this does not demonstrate that lowering high blood pressure with raw food can work quickly, I do not know what does!

Of course, one should check with their doctor or health practitioner before stopping medications. However, since the statistics are that one in three Americans have hypertension, and a third of these people do not even know that they have it, eating raw foods just makes sense for lowering high blood pressure, and a host of other diseases, too. To obtain a book containing over 400 easy to prepare delicious raw food recipes, go to the website below.

Foods For a Bigger Penis – Can Food Really Affect the Size of Your Penis? Shocking Tips Revealed

The foods that you eat greatly influence the growth of your body parts. This principle applies even to the growth of your penis. If you have a rather small or average penis that's always been laughed at by your friends, maybe you're not eating the right foods to sustain its growth. So it would be very important to revamp your eating habits and consider having a diet that's beneficial towards your sexuality.

The first tip is to incorporate avocados in your diet. Avocadoes are one of the richest fruits there is, and they contain high amounts of folic acid that is extremely valuable in the formation of proteins. This fruit also contains vitamin B6 which aids in the production of growth hormones.

You must also eat fruits and foods that have zinc and calcium content in it. These are building blocks needed for strengthening your penis bone. Along with protein, these nutrients encourage your growth hormones to double the pace and allow you to grow your penis in no time.

You should also learn the value of staying away from drugs, alcohol, coffee, and smoking. These vices can greatly hamper your body's natural ability to generate enough growth hormones needed for penile enlargement. Instead of adopting these unhealthy habits, focus on healthier ones such as eating more fruits and vegetables and exercising on a regular basis.

If you do not know it yet, exercise is a great booster for growth. If your body is properly worked out, your brain will turn on the pituitary gland which in turn will send signals to your growth machines to allow your body, especially your penis, to grow.

Another wonderful food to eat is raw oysters. This food contains zinc as well as dopamine which does not only encourage growth but also increases your libido. If you are having difficult getting it up, this would be a great way to go. Eat this during dinner so that the effects would not wear off until you're done having sex with your wife.

Make it a habit to drink milk daily. Milk has always been touted to be the best drink that would spur growth and formation of bones. Choose milk that contains high amounts of calcium because this nutrient is needed to strengthen your bones particularly the bones supporting your penis.

To further enhance your capability to maintain longer erections, bananas are a good way to go. Its bromelein enzyme is said to cause enhanced performance in bed. This also produces riboflavin and potassium that would push more blood flow into your penis and make it a tad bigger than normal. For other sources of nutrients, consider taking a multivitamin daily so that you do not miss out on any important minerals or nutrients.

A Healthy Natural Diet Using Raw Food

Eating a healthy natural diet using raw food has become very popular. There are a number of reasons for this.

Firstly, what is raw food? It is a vegetarian food item which has not been cooked or exposed to heat over forty eight degrees Celsius. It can be classified into one of the following groups: fruit and vegetables, sprouts, dried breads and fruits and fermented foods.

Raw food is an important part of a healthy natural diet because of its high enzyme content. If food is heated over forty eight degrees Celsius, the enzymes begin to denature (get destroyed). Enzymes ai in digestion of the food.

It is important to mix your raw food in a healthy natural diet. You need to eat some of each group, not just one group. Each food group is used digested by different enzymes and eat one needs to have its turn. Each food group also provides different nutrient, all of which are needed by the body.

A healty natural diet also recommends that you eat a few times a day, but little amounts at a time. It is better to eat five or six small meals, than two or three big ones. This helps regulate your metabolism and provides your body with a constant source of sustenance.

You do not need to go on a hectic diet and eat as little as possible to lose weight, you just need a natural healthy diet with a wide variety of raw foods and a good balanced diet plan to lose weight.

Successful Detoxification With Cabbage Detox Diet

Lately detoxification is being given lots of attention. Although the idea existed for years, it was taken for granted by the people. However nowadays people have gained interest in detoxification, many people now feel a dire need for this. Perhaps this is because of the reason that there has been a drastic increase in the number of diseases in the present in the era.

Cabbage Detox Diet Removes Presence of Toxins:

We have exposure to numerous toxins & free radical present in the atmosphere which leads to a slow but regular accumulation of toxic wastes in our body. Such toxic & harmful products are in the air, water, food products that we eat and even medicines are not free from them, especially in the medicines for cancer. This is an alarming thought now because even if you take medicines to fight the toxins you will still be taking in more toxins one way or the other.

Cabbage Recipe: Cabbage Detox Diet

The cabbage detox diet is one of the most extraordinary, harmless diet programs used today. The cabbage has beneficial properties that are known to prevent cancer, among other known diseases. Cabbage detox diet normally has a 7 day detoxification program i.e. a full week, during this week the dieter’s whole consumption of food revolves around cabbage in raw form or in any other desired form e.g. cabbage soup. Cabbage detox diet does not only remove harmful toxins but also an effective way to get rid of obesity by losing weight.

A Drawback of Cabbage Detox Diet:

However like every other diet program, cabbage detox diet program also has negative effects. Cabbage detox diet can prove completely useless and difficult for a person who is used to eating very spicy & delicious foods. His taste buds would not be able to endure this blend i.e. spice less dish, and surely it will be troublesome for him. Some other people also does not like cabbage detox diet because they find eating cabbages for a whole week very boring & tough. The cabbage detox diet also does not have much nutrient-ional value like other diet programs and contain large amount of salt that you would pile up in your body.

Because cabbage does not provide the essentials & basic materials needed by the body, the cabbage detox diet can not be followed on for long. A person on cabbage detox diet might suffer from dietary imbalance so don’t venture for it very often, once in 4 month would be enough If you feel the need of detoxifying your body.

Alternative Programs for Detox Diet:

Beside the cabbage detox diet program there are many other healthier alternative food programs available which might not sound as boring as munching cabbages for a week. You can detoxify your body by eating raw vegetables, raw fruits and a varied combination of different fruits & vegetables. The primary objective of detoxification is helping your body get rid of the gathered toxic waste in your system. So it would be best to keep yourself away from starchy foods such as cereals & fatty foods because as prevention is better than cure. By refraining from canned foods, sugar, caffeine, tea etc you can very well protect your body from the accumulation of toxic products.

Raw Food, Diets, Diseases and Enzymes

In this article, Matt Monarch shares on diets, diseases and enzymes. Matt Monarch has been living a raw food lifestyle for nine years now. He is the author of Raw Spirit and Raw Success.

Kevin: Let’s talk about what you said earlier about the whole what you leave out of the diet…

Matt: There are a lot of diets out there today. I am sure you have heard of many of them. There is the Zone Diet, the Macrobiotics Diet, the South Beach Diet. All these diets–the people that do them, who put them together–they claim that they all get results. You know, a lot of time they actually do get results. There is one common denominator on why they all succeed. They all eliminate certain foods from their diets completely without any exception whatsoever.

The reason why the raw diet is the best diet on the planet is because you are eliminating everything from your diet and only keeping in the good stuff. It’s actually more important what you don’t eat than what you actually eat. You know, there is this big superfoods craze going in the raw foods movement which is cool and has its place, but you can eat all the superfoods and raw foods until you are blue in the face, you are not going to get better unless you eliminate the cause which is certain foods. Should I get into that?

Kevin: Let’s do it.

Matt: All right, let’s do it. I like to break down the foods into the following food groups. We’ve got refined sugar, processed starches, dairy, animal protein and raw foods. So, if we understand that what you leave out of your diet completely is the way to ultimate health, then we want to leave out the foods that are most damaging to the body. From a scientific standpoint, the two most damaging foods are the refined sugars and processed starches. From a moral standpoint we want to eliminate the meat, but from a scientific standpoint it is not as damaging to the body.

In this intermediate diet that Fred uses to help heal people from degenerative diseases who don’t want to go 100% raw, he eliminates the red meat. He has a little chicken, fish, turkey; maybe, four to six ounces every other day, and you can’t mix them with the starches which are wheat and gluten-free starches in this diet, such as brown rice, quinoa, millet. There is something called Tinkyada pasta which is a wheat and gluten-free pasta. Steamed vegetables, there’s a lot in that.

The foods are actually in my book, “Raw Spirit.” He let me put that in there, but it doesn’t really say–his normal diet will tell you when to eat what. Cow’s milk products are one of the most mucus-forming foods you can do, but raw goat’s milk products in moderate quantities are pretty good.

Kevin: Do you want to go into the difference between goat’s, dairy and….? I guess it’s considered dairy. Is it or no?

Matt: Yeah, I would say so. Well, a cow has a lot of casein in it, and that’s the by-product of that pasteurized cow’s milk that is really mucus-forming and damaging to the body. Cow’s milk is actually supposed to take this little baby calf to this huge two ton cow. Then, when you have a little goat it’s just more our size and it’s raw and it’s more beneficial to our bodies.

Kevin: You’re a big fan of durian.

Matt: I am a big fan of durian.

Kevin: I am not very familiar with it. I’ve tried it a couple of times. I’ve tried the little freeze dried ones that you have. It’s pretty good. It tastes like really healthy Honey-Nut Cheerios. What’s the appeal, and what’s the health benefit?

Matt: It’s just the taste. I’ve read all of these good beneficial things about it.. It is a superfood, but it’s best if I don’t eat it. It’s a trigger food. I don’t know if you know what trigger foods are. Angela talks about them in her books. There are certain foods that if you eat you just can’t stop, and those are the ones you want to stay away from. When I smell it, I’m just… Most people are disgusted by it. It’s just like candy to me, and I just can’t stop eating it.

Kevin: OK.

Matt: I just can’t.. It’s awesome. I have gone through two durians. I can be mature about it sometimes, but it’s not easy.

Kevin: Very difficult.

Matt: Yeah.

Kevin: When you were talking before about foods going in, how important is the digestive system of some of this? Eating these raw foods, how can someone get that system to work smoothly if it is probably impaired from past experience?

Matt: In my opinion the best thing you can do is cleanse the colon.

Kevin: OK.

Matt: It just aids the process of moving the stuff out, the detoxification. It is not even the solid waste that we want to go after when we are doing colonics.

Kevin: OK.

Matt: For example, I was hanging out in the city for months, polluted air, and then I flew to Iceland which is pristine, clean water, everything. Because I left pollution out of my diet, I didn’t change my diet at all but I started to detox. I would wake up with a runny nose. I would have sleep in my eyes. It was from the pollution, and this waste coming in the system wasn’t solid waste. It was gases from just what I’ve done to my body through breathing polluted air.

Another example is the heroin addict when they start going through withdrawals and detoxifying that stuff. That’s not solid waste coming to their system. It’s just more particles and gases and stuff like that. Another example is someone who goes on a 30-day fast. I mean, they are eliminating toxins on a cellular level. If they were eliminating solid material, they would be turning into the stay puff monster, the marshmallow man. It’s gases that we are trying to get out. When you do a colonic and you get to those bubbles that you see, that’s when you can get the whole entire colon, that’s why colonics are so much better than enemas if you can get those gases. That is key for taking it to the next level.

Kevin: I have heard people say–I don’t know if you know the answer to this–but I am just going to ask and throw it out there.

Matt: Sure.

Kevin: The white in–as you are doing a colonic and you are watching the little white particles. Is that really Candida?

Matt: You know what? I don’t know.

Kevin: OK.

Matt: Candida is a by-product of a toxic system. All disease is the same. Eighty percent of the people I talk to think they have Candida.

Kevin: Right.

Matt: Whether they truly do, I don’t know. You can just do the appropriate things. Everything will just balance out, no matter what.

Kevin: So, it’s not an issue of wondering exactly what that is. What about enzymes?

Matt: Enzymes? I think it is the best supplement that anybody can take. They are just a God send.

Kevin: Really? That powerful?

Matt: Yes. And the reason why I tell people to take them is not usually for digesting food like everybody else says. Any type of enzyme has helped with expediting the process of healing from degenerative diseases. When you take enzymes on an empty stomach, they go into the metabolic processes of the body and one of the processes is healing damage done to the body. So when you eat food and you put enzymes in there, these catalysts, they’re just little powder, they make chemical reactions happen and they help digest the food. Now, when you don’t have that food there, this powder goes in and all they do, they’re proteins that create positive chemical reactions that would either happen later in life or they never happen at all. So they make all these things happen, just this powdered dust, and they just go to work through your body.

You could take any type of enzyme and do this. The therapeutic ones such as the Dr. Fred Bisci’s enzymes we have, which are the best in my opinion – I’ve seen miraculous things happen with them – they’re comparable to vitalzym and wobenzym or the other way around, those are comparable to Fred Bisci’s enzymes. So, I take this stuff, I’m an extremist so you don’t need to take it this much, but I take a teaspoon on an empty stomach two to three times a day. And when I go to an iridologist, he looks into my eyes and they just can’t believe what they see. They’ve actually shown where they coupled radioactive particles with the enzymes, and it actually shows it going into the metabolic processes of the body. So, it’s actually proven that this exists.

Kevin: Wow.

Matt: Yeah..

Kevin: Wow, and it just creates all, the importance of enzymes in those chemical reactions is that they trigger everything.

Matt: Yes, they just make things happen. Positive chemical reactions. Put this molecule with that molecule to heal that, and this and that, and they just keep going and going and going till they’re no longer there.

Kevin: And what’s the difference between metabolic systemic and digestive?

Matt: OK. They’re just more powerful than certain ones like nattokinase and serapeptase which are generally in all three of those therapeutic enzymes I mentioned earlier. Those two enzymes are in there. They’re very powerful. They help with inflammation and they have the potential to dissolve cancerous tumors. All enzymes can do this on an empty stomach, but not like these. These are just miraculous. The recommended dosage, just for maintenance, is maybe half a teaspoon on an empty stomach a couple times a day. But there have been some serious patients of Fred’s where five tablespoons on an empty stomach a day were recommended.

Kevin: Wow.

Matt: There was this one case where someone had multiple myeloma, which is cancer of the blood, which is supposedly incurable. And it was at the very beginning stages, yes. So what happened was Fred put this man on his intermediate diet and gave him massive enzymes. Two weeks later he went back to the doctor, and they were like, “Whoa! We diagnosed you wrong.” His multiple myeloma had regressed to the earlier stages, which is impossible, so think they diagnosed him wrong.

There was this one woman, a college friend of mine, she was looking for how to heal from PCOS, which is Polycystic Ovarian…something, but she had a cluster of little, itty- bitty tumors all over her ovaries, and she couldn’t get pregnant anymore. So, she came to me for advice because she trusted me from our old school days. And I threw her on Fred’s intermediate diet, gave her a massive amount of enzymes, she was willing to do the colon hydrotherapy and juice everyday, and she just had her baby. This happened over a year ago. She went back to the hospital after a few months of doing this, and they took an X-ray of her. Instead of a galaxy of stars of little cysts, it was maybe just maybe ten total. It was just amazing.

Kevin: Only over a year!

Matt: Less than that. Much less than that. And I feel like the enzymes have a big role in that. I mean, of course with everything else, the colon hydrotherapy is key.

Kevin: So, it’s not just the enzymes?

Matt: Right.

Kevin: Enzymes are just a portion of that.

Matt: I feel like it expedites the process.