Arthritis Pain: The Best Healing Power Is Food

Arthritis and joint inflammation becomes many times the trigger point for other illness. As arthritis takes hold of the body joints become swollen and painful and at the same time movements become more difficult. Lack of movement not only increases weight it can increase cholesterol levels and blood pressure plus many more. There is no such thing as a magic cure or medication for arthritis. The best results so far been change of diet and lifestyle. Many script arthritis medicines have been found to lower the amount of selenium in your body as well there are types of foods to avoid as they may aggravate inflammation and joint pain.

Foods Better Stay Away From

Cut back on saturated fat found in red meat and other foods which raise cholesterol linked with cartilage damage in people with osteoarthritis. Refined and artificial sugar, found in many foods, lollies and other treats, can cause the body to release cells that increase inflammation. Studies also have found that aspartame and saccharin cause great weight gain. This also applies to any arthritis sufferer where there is sugar involved in drinks and daily meals. Stay clear from refined food, including most frozen meals, boxed cereals, snacks, sweet yogurt, banana-chips etc.

Too much salt, especially table salt, wreaks havoc on joints by attracting water to the cells. This makes already swollen joints even worse. Use salt in moderation and only use unrefined natural salt like rock, Himalayan or sea salt. Avoid farmed fish of all kind, instead use wild caught fish. This is because farmed fish being fed unhealthy amounts of food such as soy pellets as well fed with large amounts of antibiotics to control diseases caused by crowded conditions in which they are raised in. The best fish you can eat, which is toxin free and has a high content of omega 3 is wild Alaskan salmon. To reduce joint inflammation and improve movement omega 3 is one of the best of them all and you can never get enough of omega 3.

Foods With Healing Power

Creams, gels and oils are most of the time a waste of effort, only some might be of some help with the change of diet. Only by eating the right type of food that nature provides you will get the full benefit to become and stay healthy, as well as pain free.

There are many natural compounds in food which act like tranquilizers, such as cancer fighters, blood thinners, cholesterol reducer, insulin regulators, and many other powerful anti inflammatory pain relievers for arthritis. Such natural healers have been forgotten and unknowingly pushed aside. Just popping a pill for any type of sickness or pain has become too easy and is not a cure. We became reliant and addicted to drug medicine.

Clinical studies have proven that most herbs, berries and vegetables contain natural pain relievers and joint healing substances. They are nature’s richest sources of anthocyanins, a group of antioxidants called flavonoids with exceptional high anti inflammatory properties.

Berries – The Greatest Pain Reliever!

Blueberries, raspberries, strawberries, blackberries, and cherries are far more active than aspirin and other painkillers for joint pain – and without side effects! Berries protect your joints because of the high vitamin content. These berries provide cell protection against free radical molecules that damage DNA cell membranes and joint tissue. Scientists conducted a study to test the effects of berries and cherry extract on people with arthritis. They found that these participants experienced significant relief from it. In less than three months the pain had disappeared in most participants. One of them stopped taking the extract and the pain returned within weeks.

The other one that is just as important and gives another option is turmeric powder with its deeply pigmented yellow-orange color. This has been one of the most valuable healing agents for thousands of years. The plants nutrients of this herb acts rapidly on the immune system to help relieve pain and restore joint flexibility.

Of all these types of arthritis, inflammation is the main manifestation of the disease and causes intense pain, swelling and reddening at the joints. Adoption of an arthritis diet plan becomes quite vital.

You will gain pleasure and peace of mind by taking this type of action: Changing to a natural diet with no side effects.

Best Low Carb Diet – Little Known Secrets

If you are thinking about going on a low carb diet, that's a great idea, but there are a few things you need to know to make the best of it.

First of all, the scale is not your friend. In fact, the scale can be deceptive and downright discouraging. If you weigh yourself every day, some days you will be the same or you may even weigh a little more than the day before.

My advice out of experience is not to weigh yourself every day. Instead, weigh yourself only once a week. That way, you will always weigh less than the last time you weighed yourself.

Second, you need to eat five or six small meals a day. This is very important. Your body burns fat just like a fire burns wood. Frequently throwing small logs on the fire is going to burn a lot better than jamming a bunch of wood in there all at once.

Make sure you eat breakfast. This is one of the largest reasons people do not lose weight on low carb diets. When you were sleeping you were not putting any "fuel on the fire," so you have to eat a small breakfast to get your metabolism rolling.

Third, you need to drink lots and lots of water. If you drink enough water, a low carb diet is one of the healthy diets for weight loss. If you do not drink enough water, it can be hard for your kidneys to process all the protein you are eating. If you do that for a long time, you can damage your kids. Try to drink at least 10 glasses of water a day.

What is Genetically Modified Food?

An estimated 60 to 70 percent of all foods on supermarket shelves today contain genetically modified ingredients. According to the U.S. Department of Agriculture, by the time you read this, 85 percent of the soybeans planted in the United States and up to 45 percent of the corn will be genetically engineered. It has been estimated that 70-75 percent of processed foods on supermarket shelves including soda, soup, crackers, condiments, baby food, pancakes, candy bars, and condiments contain genetically modified ingredients. That means if you are eating foods that contain vegetable oil, soy products like soy burgers, or any foods that are made with cornstarch, corn syrup, corn oil, or soy derivatives, there is a good chance that you are putting food that’s been genetically modified into your body.

The scary thing is that there’s no way to know for sure

The government has not implemented a regulations system that would require producers of GM food to tell consumers that a food has been genetically altered or that it contains GM ingredients. What’s more, under current law biotech companies don’t have to inform the FDA or perform human testing before introducing a new genetically engineered food product. As a result, GM foods are flooding the marketplaces and millions of unsuspecting consumers are purchasing and consuming unlabeled genetically modified foods. Don’t be one of them! See below for tips on how to avoid eating GM foods.

How are foods genetically modified? Genes can be likened to blueprints for each organism. Due to major advances in technology, scientists are now able to select genetic material from organisms such as plants, animals, or even microbes, and insert it into the permanent genetic code of another.

For example, a gene found in flounder that enables them to survive in cold water was transplanted into tomatoes so that they would become resistant to frost. Genes from soil bacterium are transferred into foods such as corn and canola so that they repel insects. Other examples of our tampering with Mother Nature include: Potatoes that contain bacteria genes, “super” pigs with human growth genes, fish with cattle growth genes, and thousands of other plants, animals, and insects.

These genetically modified creations are then being patented and released into the marketplace without having any idea about what the long term effects will have on the environment, ourselves, and our children. Several studies over the last decade reveal that genetically modified foods can pose serious health risks to humans, domesticated animals, wildlife and the environment. The effects on human can include: higher risks of toxicity, resistance to antibiotics, suppression of the immune system, and even cancer. The impact on the environment as a result of using GMO’s in agriculture could lead to contamination of non-genetically modified life forms and biological pollution which could completely through off Nature’s delicate balance.

The bottom line is: We need dozens of years of research before we start tampering with DNA because we don’t know what’s going to happen. How much do we know about genetics, anyway? DNA was just discovered fifty years ago. We need to seriously contemplate the implications of what tampering with Mother Nature could cost us. We could be destroying elements in our ecosystem permanently by introducing untested genetically modified foods and organisms. I suggest that you join me in the fight against genetically modified foods. The most powerful way to do that is NOT support GM products. Here are some tips on how to avoid these products.

How to avoid eating GMO foods:

Eat organic.

The Organic Food Production Act stipulates that food labeled organic cannot contain any genetically modified organisms.

Buy local. Shop at farmers’ markets where you can buy direct from local growers. Ask them how they treat their crops.

Stop eating processed foods. Many processed foods include derivatives of corn, soy, and canola, which more than likely come from genetically modified plants. Buy whole foods like fruits, vegetables, sprouts, and grasses instead.

Read Food Labels.

If ingredients come from corn, soy, or canola, put the food back on the shelf. Look for labels on foods that say, “This product does not contain genetically modified organisms.”

Get Involved.

Demand that proper labeling for genetically modified foods is required so people know what they are putting in their bodies.

The following foods listed below are currently being tested by the biotech industry in field trials in an attempt to create gene-altered varieties.

Fruits: Apples, Cherries, Cranberries, Grapefruit, Kiwi, Melons, Papayas, Pears, Persimmons, Pineapples, Plums, and Strawberries.

Vegetables: Bell peppers, cabbage, carrots, cauliflower, corn, cucumber, lettuce, mustard, olives, onions, peas, potatoes, radishes, squash, sweet potatoes, cherry tomatoes, watercress

Dry Foods: Barley, beans, soybeans, coffee, lentils, oats, popcorn, rice, sugar, and wheat.

Nuts and Seeds: Flax, peanuts, sunflowers, walnuts.

Remember: Say NO to GMOs!

The Best Diabetes Diet – The DASH Diet

Over time, many diabetes diet – that is, diets developed with a view to helping people with diabetes better manage their diabetes, have been developed, had their heyday and quietly passed away into sunny retirement. Many though remain strong and just as popular as when they were first introduced. But really, how effective though these are diets.

With the list appearing to grow longer by the year, it often leaves a befuddled public wondering where to begin. So I decided to do a review of the most popular diets currently on the market and at the end of that review two diets came through as outstanding performers for helping people manage their diabetes. One of them being the DASH diet. What follows is a brief of what I Learnt about that diet. But before we go into that, one may want to ask, what exactly makes up a good Diabetic diet? The following there are just some of those elements.

  1. It will be low on carbohydrates or at least provide for a way of either balancing out the carbohydrates through the course of the day or "burning" off the excess, as for example, through exercise.
  2. It should be high in dietary fiber which has been proven to have multiple health benefits like having a low glycemic index and helping to lower the probabilities for diseases like heart disease etc.
  3. Low in salt. Salt can lead to hypertension-that is high blood pressure, so cutting it down is a must
  4. Low in fat. Since fat or foods easily converted to fat like sugars can lead to the individual becoming overweight- a risk factor for diabetes, it is often necessary for such food to have a low-fat content.
  5. A good diabetic diet should attend to the recommended daily allowance for potassium. Potassium is important because it can help to reverse the negative effects on the circulatory system that salt has.

The DASH diet evidently has all these characteristics and more. But what exactly is the DASH diet and how did it come about. Well in 1992, the DASH Diet, DASH meaning Dietary Approaches to Stop Hypertension was formulated. Under the aegis of the US National Institute of Health (NIS), The National Heart, Lung and Blood institute (NHLBI) worked with five of the most highly respected medical research centers in the United States to investigate the effects of diet on blood pressure. The result of that research was the formulation of the DASH diet, the best diet to take for a healthy blood pressure.

However that is not as far as its benefits go. The diet has also been found to be equally efficacious as a diabetes diet. In fact in a review of 35 diets carried out by US News and World report earlier this year it came out joint first with The Biggest Loser diet as the best diabetes diet. Mirroring much of the advice offered by the American Diabetes Association, it has been shown to display both diabetes prevention and control qualities.

On prevention, it has been shown to help individuals lose weight and also keep it off. Since being overweight is a major risk factor for developing Type 2 diabetes, this quality shows it off as a great diabetes diet option.

In addition, the risk factors associated with metabolic syndrome, a condition which increases the chances of developing diabetes is also reduced by a combination of the DASH diet and calorie restriction. As regards control, the results of a small study published in a 2011 edition of Diabetes Care disclosed that Type 2 diabetics following eight weeks on DASH had reduced their levels of A1C and their fasting blood sugar.

Moreover the diet has been found to be more flexible than most, a fact that would make it easier to follow and adjustable, to enable it to comply with a doctors diet advice to his diabetic patient.

Another advantage offered by this diet is the level of its conformity to dietary guidelines. Light as it may seem, this is actually very important because some diets place a restriction on certain foods, thereby leaving the individual potentially deficient in certain nutrients and minerals.

A breakdown of this conformity shows that where fat is concerned, the diet satisfactily falls within the 20 to 35 percent of daily calories recommended by the government. It also meets the 10 percent maximum threshold allocated to scheduled fat by falling well below that. It also meets the recommended amount of proteins and carbohydrates.

Where salt is concerned, it has guideline meal caps for this mineral. Both for the recommended daily maximum of 2,300 mg and if you're African-American, are 51 years or older or have hypertensive, diabetes or chronic kidney disease, the 1,500 mg limit.

Other nutrients are equally taken care of also by this diet. So the recommended daily take of 22 to 34 grams fiber for adults is well provided for by this diet. So too is potassium, a nutrient that is marked for its ability to counter salts blood pressure raising qualities, reduce the risk of developing kidney stones and also decrease bone loss. Impressively so because of the difficulty in normally acquiring the recommended daily intake-4,700 mg or the equivalent of eating 11 bananas a day.

Recommended daily intake of Vitamin D for adults who do not get enough sunlight is penciled down at 15 mg. Although, the diet falls just shy of this, it is suggested that this can easily be made up by say a vitamin D fortified cereal.

Calcium so necessary for strong bones and teeth, blood vessel production and muscle function is also exceptionally taken care of by the diet. The government's recommendation of between 1,000 mg to 1300 mg is met here easily without any airs or graces. The same goes for Vitamin B-12. The government's recommendation is 2.4 mg. The diets provision is 6.7.

From the foregoing it can so be seen when it comes to choosing a diet that will help you manage your diabetes, the DASH diet is an excellent choice. Although joint second with the Biggest loser diet for this, it soonheless has the advantage that it was specifically designed to help with blood pressure reduction and has been found equally effective on that score. So if you have been looking for a great diabetes diet, the DASH diet is highly recommended.

High Cholesterol and the GM Diet

Welcome to the 21st century, where modern man has perfected the art of “Fast Food”. It may not be completely true, but thanks to the era of the “Global Village”, there is hardly any cuisine left in the work, which has not been the victim of this trend. It certainly is the need of the hour in the fast paced world, where so many people no longer have the time or patience to cook healthy food at home. It is ironic how the very population on whose shoulders the world economies are being built, are on the unhealthiest diets in the world.

Thanks to these realities, a considerable portion of this population is suffering from diseases like high cholesterol, diabetes, high blood pressure etc. These are nothing but the direct results of these unhealthy food habits and lazy lifestyles. The youthful population is willing to work itself to death in today’s day and age of competition, not realizing that they can do more with a healthy body. High Cholesterol is just the beginning. It can lead to severe heart-related ailments resulting in a shorter lifespan.

It is about time, that people should pay attention to this horror and address it by changing their lifestyle. In order to combat these modern evils, there are two major steps that should be taken. Firstly, change your diet. If you are what you eat, then you should only eat the good stuff. As a youngster, you should look to be ripped and always be ready for swimsuit season. To achieve this goal, you need to plan a step by step plan to measure your progress. Try to eat more raw foods like fruits and salads. You may even want to consider looking into the GM diet. You can try out this week-long plan once every month. It is excellent for detoxifying your body helps to lose up to 5-7 kilograms or 12-14 pounds in a week. Keeping weight in check is a great to fight high cholesterol.

Secondly, start dragging your rear end to the gym. It is unacceptable that a girl or a guy in their twenty’s or thirty’s being out of shape. There is no simply no excuse. Exercising should be part of your daily routine. Regular exercise boosts your metabolism and overall wellness. High Cholesterol levels are no match for a healthy lifestyle. Carve out at least an hour of light workout every day, and rest on Sunday, just like God!

Remember, the future of the human race depends on the youth of the world. So always keep this in mind, that when you do make it big, you better look like a million bucks as well.

Recommended Diet To Treat Cysts

Cysts are abnormal masses of smooth muscle tissue that are located in the uterus or around it and occasionally in the cervix. They can be single or multiple, usually develop in women of reproductive age, often between thirty and fifty years, to decrease in size after menopause. Usually requires no treatment. In many cases are asymptomatic or cause excessive uterine bleeding, pain, tightness, infertility, abortion and premature birth.

Their size ranges from 1 mm to over 20 cm in diameter.

In case of persistent cysts, to consult the medical specialist and solve your problem with power lines as recommended below. These treatments are not recommended for pregnant women.

Recommended diet to treat Cysts:

General recommended foods.

Oil (almond, olive oil), fish oil (anchovy), whole grains (oats, organic wheat), black beans, lentils, yeast, honey, red meat fish (anchovy, salmon, sardines, trout ), quinoa, flax seed, organic soybean (long grain and lighter), tofu.

Foods with estrogenic activity.

Garlic, sesame, rice, oats, beets (beets), broccoli, brussels sprouts, cauliflower, cumin, flaxseed, peanuts, apples, potatoes, pineapple, licorice, cabbage, organic soybean, carrot.

General Fruits recommended.

Aguaje, mandarin, mango, melon, orange, pears, pineapple. Dried fruits. Almonds, hazelnuts, peanuts, pecans.

Recommended Vegetables general.

Chard, celery, beetroot (beets), onion, turnip, parsley, paprika, radish, carrot.


Olives, basil, celery, onion, spinach, black beans, yeast of beer, lentils, seafood, melon, parsley, pumpkin seeds, carrot.

Menstrual cramps, dysmenorrhea.

Pink garlic, eggplant, whole grains, prunes, fruits (figs, apples, passion fruit, papaya), shiitake mushrooms, dried ginger, oregano, red fish, seeds (pumpkin, sunflower).


Almonds, celery, beets, onions, whole grains, asparagus, pomegranates, figs, peaches, nuts, plantain, potatoes, pears, pineapple, leeks, radishes, seeds, tea, vegetables.

Premenstrual syndrome.

Artichokes, broccoli, dates, spinach, ginger, lettuce, turnip, orange, avocado, pear, pineapple, watermelon, soy (soy milk, tofu), tomato, carrot. Foods with magnesium (almonds, apple, raisins, beans, sesame). Foods with omega-3 (tuna, salmon, trout, nuts, flax oil, olive oil virgin, etc.). Foods with vitamin E (pumpkin seeds, nuts and seeds).

Foods not recommended.

Refined sugar, caffeine, red meat (from animals raised industrially, with rapid growth and hormone injections to calves), saturated fat (fried, fries, sausages), refined flour (white bread, cakes, biscuits) eggs, dairy products (animal milk, cheese, butter), chicken (farm), vinegar.

Fasting diets to treat Cysts

1.- Aloe vera or aloe, honey and drink (rum, brandy, gin, rum, tequila or vodka). Take a leaf aloe pulp, then place it in a liter of honey and let it marinate for three days in the sun, add 3 tablespoons of brandy, rum, tequila or vodka. Take fasting, 20 days a month (including menstruation), a glass daily. Rest 10 days per month of this preparation. Not recommended for pregnant women.

2.- Aloe vera or aloe, lemon, honey and drink (rum, brandy, gin, rum, tequila or vodka). Mix a leaf or aloe leaf, washed and cut into pieces yet (also peel the skin or rind), then use only one glass of aloe vera, together with another glass of honey (natural, of good), a glass acid lemon juice (subtle, preferably) and one of drink (rum, brandy, gin, rum, tequila or vodka) in a blender until the mixture is homogeneous. Save in the refrigerator until the next day and have a drink before breakfast, for 10 days a month outside the rules, then rest 20 days a month and continue to another month to fix the problem.

3. Beetroot (beets), molasses (molasses, molasses, brown sugar or powdered brown sugar). Go through the extractor a kilo of raw beetroot, mix with half a kilo of molasses in a glass container. Mix and store in the refrigerator. Take a glass or cup 20 days a month, include the rule. A second formula is to mix one cup of beetroot extract with hot water and add two tablespoons of molasses. Not recommended for pregnant women.

Cured Tuna Heart: An Exclusive Italian Product Now Available in the USA

Everybody likes it, it has a mild flavor and can be eaten on its own, fresh or cooked, or declined in numerous sophisticated recipes. It’s tuna fish!

It is quite easy to find tuna fish at the supermarket, in pieces or canned, and almost everybody has eaten it once in life. But have you ever tasted salted tuna?

The tuna heart, dried and salted, is a specialty of Sicilian and Sardinian cuisine, similar to bottarga and appreciated by lovers of seafood. The processing of the heart of tuna is similar to that of fish roe. The heart is salted and placed between two tables under a press. After 20 days it is placed to dry in the shade, in a ventilated area. The cured tuna heart has a strong taste, therefore it doesn’t require special seasoning. It is used in appetizers, just seasoned with extra virgin olive oil, in salads or grated flakes on pasta.

It is not easy to find this excellent product, and even in Italy only few gourmet stores sell it.

Yet, today you can buy dry tuna heart, even in the United States, thanks to some new specialty food online stores.

But why is tuna fish so important in the Mediterranean diet? Tuna belongs to the Thunnidae family that can reach a length of over 3 meters and whose most succulent part is the belly. Yet, smaller tuna fishes are the most valuable ones since their meat is softer and more tasty.

The nutritional properties of tuna are remarkable; it is so good for human health that it should never be excluded from our diet. It is rich in protein and Omega 3, low in fat and vitamins such as A, B12, E and D.

And its calories don’t depend on the meat itself, but more on the fact that the tuna is often preserved in sunflower oil, which is high fat, or cooked with too much seasoning. On the contrary, tuna on its own is a true ally of the diet and is good for the heart, it monitors the cholesterol levels and makes our skin more beautiful.

This fish is caught in the Mediterranean sea, and in the Pacific, Atlantic and Indian oceans, usually using nets called tuna traps, more rarely with lines or harpoons.

The spread of sushi and sashimi has had a devastating impact on bluefin tuna. Today, tuna is a species threatened with extinction due to an excessive and out of control catch that is breaking its reproductive cycles and causing huge damages to the whole ecosystem. Overfishing has decimated the populations of the Atlantic, Pacific and Indian Ocean, bringing the species to the brink of extinction. Regulatory bodies have been unable to impose sufficiently severe catch quotas and illegal fishing is widespread worldwide. It seems that only the captive breeding of bluefin tuna could save this species. In Spain, it was possible to achieve in vitro fertilization of bluefin tuna eggs in captivity. But it is still a great challenge.

Therefore, great attention should be paid to this situation, while remaining aware of the importance of tuna for our health. In other words: eat tuna but responsibly, and you will bring great benefits to your health… and to the sea!

Natural Male Enhancement – 4 Things You Have To Do Everyday To Make Your Penis Grow Bigger

You want that impressive flaccid and erected penis size that makes you feel more confident, that makes you have lights-out sex, and that makes HER sweat, scratch, and scream with mind-blowing orgasms? Well, natural male enhancement is the only thing that can take you from below average or average to having a penis size that other men dream of having. You can make this happen, and you DO NOT have to shell out a ton of money or put yourself at risk either!

Take a few minutes out of your day to read this article here and learn more about the 4 things you have to do everyday to help make your penis grow bigger, stronger, healthier… and as a side-effect… make your overall health better as well!

Drink A Lot Of This…

One of the most important steps in making sure that natural male enhancement is highly effective is to ensure that you cleanse your body and keep blood flowing properly. One thing that can help that is by drinking A LOT of water each day.

When you drink plenty of water, you help cleanse your body of dangerous and harmful toxins that can not only hinder your progress with getting a bigger penis, getting harder erections, and having normal functioning ejaculation, harmful toxins can (and will) also damage your overall health as well.

Drink at least 1/2 your body weight in ounces of water daily for best results.

Take These 3 Supplements…

1. Apple cider vinegar. And the reason why is for about a BILLION reasons! This stuff is SUPER… to say the least! Not only will it help improve blood circulation so that you can easily naturally enhance your penis size, it also improves EVERY area of your body (inside and out).

For best results, I recommend that you get the organic type that contains a particular substance called “the mother”. The brand that I use is called Bragg.

2. Ginger root. This natural herb is highly beneficial in that acts as a natural blood thinner. A supplement like this is not just good for growing a bigger penis, it also will help decrease blood pressure and cholesterol levels as well. Ginger root is available as a food or in supplement form.

3. Cayenne pepper. And the reason why is because cayenne pepper contains called capsaicin… and this will also help in improving blood circulation among other things. You can get cayenne pepper in either pill form or powder form to shake on some of your favorite foods.

Eat These Types Of Foods…

To help a natural enhancement method be even more effective, and to help improve your overall health, the types of foods that I recommend you get more of on a daily basis are raw vegetables.

RAW vegetables (such as carrots, cucumbers, broccoli, dark leafy lettuce like romaine, tomatoes, etc.) have a number of health benefits (obviously), but in the case of us men that want to get a bigger penis, these vegetables will help tremendously with blood circulation, detox, delivering key nutrients to your penile shaft, semen production, and more.

Do The Most Effective Natural Method…

Everything above won’t matter in helping you get a bigger penis size if you aren’t doing the right enlargement method to begin with.

For starter’s, I strongly advise that you steer clear of any type of dangerous and ineffective method. Methods I’m referring to is anything that requires you to attach some type of tool onto your manhood or go in for some type of surgical procedure.

Dangerous enlargement will not work effectively, and as a negative bonus, those methods will cause you a plethora of side-effects (and some of these side-effects are PERMANENT… such as developing a deformed penis)!

The most natural and most guaranteed effective method for increasing your penis erection (with both length and girth), increasing you flaccid hanging size to make you well hung when not erected (this was a HUGE benefit for me personally), and making you a BOSS in the bedroom (such as lasting longer during sex, having explosive orgasms, having the ability to do ALL types of sex positions due to a bigger size, and more), is a natural penis exercise program.

These routines that are in the best penis exercise programs are stupid simple to do, it only take minutes to complete a full routine, they can be done in privacy, and they are 100% safe (no side-effects and permanent growth).

In just about 8 weeks time, natural penis exercises enabled me to grow from 5 1/2 inches erected to 7 1/2 inches erected, plus I quadrupled how long I last during sex, my flaccid size hangs much lower (I use to have that pathetic “hidden” soft flaccid penis that was about an inch), my ejaculate release is ridiculously explosive, and my results have lasted permanently (which has been 2 years so far).

What can these routines do for you?

Well, this all depends on which program you choose, how consistent you are, and if you follow those other 3 tips I mentioned above. So, choose the right program, drink more water, take those supplements I talked about, eat more raw vegetables, and make sure you stay consistent. If you do this, you can see amazing results within the first 3 weeks, and you can grow up to an extra 4 inches within 8-12 weeks.

Are There Any Grocery Store Foods Comparable to Medifast?

I sometimes have people ask me if there is any way that someone can replicate the medifast diet on their own. I find that many people who ask this question feel that they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough in calories, carbs, and sugars while still high in protein is a very tall order. And, in my opinion, this is going to be needed in order to have the results that you would get on medifast. You’ll need to be able to get in ketosis in the same way that you would on the diet and this combination can be quite difficult (and expensive) to find in the grocery or health food store. To demonstrate this point, in the following article, I’ll show you some comparisons between medifast foods and popular grocery store items.

Finding Something Comparable To Medifast Oatmeal: Probably the breakfast item that I enjoy the most on this diet is the oatmeal. I know that some people ask me if you can find something similar at the market, but, if there is an alternative, I haven’t found it. The diet oatmeal has only 100 calories, 15 grams of carbs, one gram of sugar, and 11 grams of protein. In contrast, Quaker brand has (depending on the flavor) 120 calories, 27 carbohydrates and a high 12 grams of sugar. There is only 3 grams of protein. If you look, you’ll likely see that it’s very difficult to find a similar oatmeal with the same ratios.

Is There Anything Similar To The Medifast Brownie?: If there is, I haven’t found it either. The diet brownie can be served warm and is pretty decadent tasting, yet it only had 110 calories, 15 grams of carbs, 8 of sugar, and 11 of protein. Granted, this product is a bit higher in sugar, but this is factored into the diet and I can’t imagine finding another brownie product that is this high in protein while being lower in sugar. I’m very impressed that you’re able to eat a brownie while on this diet. Not only that, but there’s no restriction on this meal. You can enjoy it quite often if you like it.

Are There Any Compatible Medifast Shakes?: This is the question that I’m most often asked. And I’ve looked at several, which have come up short of my criteria. The 55 shakes that are in the women’s basic package have only 90 calories, 15 carbs, 8 sugars, and 11 proteins. Compare this with special K shakes which have not only 180 calories, but also about ten grams more of sugar, and about 16 more of carbs. Some of the slim fast shakes contain a whopping excess of 200 calories, 20 grams of fat, and 40 grams of carbs.

Grocery Store Bars As Opposed To The Medifast Bars: This diet does have a maintenance bar that is limited to only one per day because the calories, carbs, and sugars are a bit higher. But the crunch bars, which are also quite good, are not limited in this way. Like the other foods, they barely break the 100 calorie mark and only have 12 carbs, two sugars, and 11 grams of protein. Compare that with a bar like Kashi’s or special K which has between 11 – 13 grams of sugar.

People will often ask me things like “does 10 additional grams of sugar or carbohydrates really make that much of a difference?” In terms of ketosis, it really can. Every gram counts here and it’s very important to get the right ratio of these things with a high enough amount of protein if you’re trying to get into fat burning mode. And, as you can have these differences in each of the six meals, over the course of the day, you really can see a very big difference in what you are taking in.

Do You Really Save Any Money At The Grocery Store?: As I said, many people are looking for an alternative because they are trying to save money. In my experience, most anything that is remotely comparable is going to be a very specialized product that is going to be much more expensive than typical groceries. Since with coupon codes you can often get the cost of medifast meals down to just a little over $2, you might not save as much as you think, if anything at all depending on where you live. Not only that, you might still be walking away with more calories, carbohydrates, and sugars (and less proteins) than you would if you went with the diet.

Fresh Produce Quality Specifications – Tomato

This document is a guide to the key quality criteria which should be observed when purchasing and supplying tomatoes and is the first in a series of fresh produce quality specifications that will be produced and published over the coming months.

Please be aware that these specifications only reflect what our inspectors and technical staff would consider to be well established industry standards, commonly held knowledge and our own expertise in having conducted thousands of food quality inspections over the past 20 years throughout the UK food industry. If we have made any direct reference to another source it will be referenced clearly within the text.

Size Requirements for Tomatoes

These fruit are typically supplied in grades which are fairly well recognised in the fruit trade, with the following sizes being the most usual:

Size MMM: 40mm – 47mm

Size MM: 47mm – 57mm

Size M: 57mm – 67mm

Common Pack Sizes

Tomatoes are usually distributed in open topped corrugated cardboard boxes of 6kg. They will often be further packaged for distribution within the UK depending upon the industry sector being supplied, often seen in 1kg bags or punnets. Cherry tomatoes are often seen in punnets of 250g, packed 12 to a box.

Common Quality Defects Found in Tomatoes

We break quality defects typically into major and minor categories, with no tolerance recommended for the former, and a small tolerance recommended in the latter. This tolerance would typically be in the region of 5% – 10% of a pack by either weight or count.

  • Major Defects
  • Mould / Rot / Breakdown affecting the fruit
  • Pests or Insects other than an occasional single pest
  • Disease / Fungal Growth

Minor Defects

  • Sizes outside of the stated grade (see above)
  • Colour not meeting the specific ripeness requirements for the customer
  • Surface Scarring or Russetting
  • Minor cracks to the Surface
  • Minor signs of age such as wrinkling and softening fruit

Distribution Temperatures for Tomatoes

Distribution temperatures for this product are usually between 12C – 15C It should be noted here, that in most mixed product distribution scenarios, Tomato along with most other fresh produce is grouped into the chilled storage and distribution network which would be expected to run below 6C.

Common Countries of Origin for Tomato

  • The Netherlands
  • Spain
  • The United Kingdom
  • Canary Islands

This quality specification is a good starting point to setting out your quality requirements for tomatoes, but does not cover any of the food safety systems for production and handling, or any of the nutritional information which would be expected as part of a full technical specification. Feel free to contact us if you need more information.