Raw food is generally defined as food that has not been heated beyond 115F. Generally, people on a raw food vegan diet eat raw at least 75% of the time. There are some great reasons to consider such a diet.
Benefit 1 – Rapid Weight Loss
People who eat a such a diet experience rapid weight loss. This is due to the fact that the vegan food has a lot of fiber and few calories. The fiber gives you the feeling of being full, hence people on raw food vegan diets eat their fill and yet drop pounds.
Benefit 2 – Improved Health
In addition to making you slimmer, which alone results in less chance for many diseases, such as diabetes and heart disease, a raw diet has many other health benefits. Many vitamins, healthy bacteria and digestive enzymes are destroyed when food is heated over the 115F threshold. Raw eaters benefit from such nutrients, which eases digestion, boost energy levels and improve skin.
Processed food is loaded with sugars and preservatives, which can cause a low energy state. Since raw foods don’t have preservatives and have significantly less sugar. Eating a raw diet can make a marked improvement for your overall health and well being.
Benefit 3 -More Environmentally Friendly and Ethical
Most meat eaten in the United States comes from CAFO (Concentrated Animal Feed Operations). These mega feed lots have an atrocious environmental impact and are known for horrendous animal living conditions. In the contrary, an organic raw food vegan diet takes people out of the CAFO system and provides them with food that is ethical, healthy, and better for the earth.
Vegans should make sure to supplement their diets with B12 since it is only found in animal products.
So drop some pounds, be healthier and do something great for the earth.