Vegan Cooking School Options

So you’re vegan and have this passionate love of food. You would like to pursue this passion further, but you’re not sure what the vegan cooking school options are out there. Happily, there are plenty! There are quite a few schools that focus on plant-based meals, and many that aren’t exclusively vegan can be geared toward you, so you won’t find yourself chopping chickens and preparing fish if you’re not into that.

There are many casual plant-based cooking classes around the world if you’re looking for something just for fun without any fancy certification. In this article, though, I focus more on professional programs that have varying degrees of intensity. Some require only a little time and money if you don’t want to be a professional chef; others will take you the full distance to running your own kitchen.

Without further ado and in no particular order, here’s a list of some popular schools around the world, with some information about each.

Living Light Culinary Arts Institute
Where is it? Fort Bragg, California
What do they offer? 100% vegan and raw food instruction
When do the programs run? Multiple times a year, depending on the program

The Living Light Culinary Arts Institute is located in a small coastal community on the Mendocino coast. If you love the ocean, temperate weather, and raw vegan cuisine, you’ll love this school. Run by Cherie Soria, the “mother of raw food”, this is THE raw foods institute. This is the one that draws people in from all around the world and produces top-of-the-line celebrity chefs of all kinds.

There are several types of courses, including a Gourmet Chef Certification Series (6 weeks), Advanced Instructor Training Certification Series (4 weeks), Raw Food Nutrition Educator Series, and the full-out Professional Chef Series, which runs almost an entire year, including a 250-day internship at the school.

Many of the well-known raw food chefs around the world went to Living Light for their training, including Chad Sarno and Jennifer Cornbleet.

The Natural Gourmet Institute
Where is it? New York, NY
What do they offer? Public classes and professional chef training that are plant-based and vegan-friendly
When do the programs run? Inquire by e-mail on their website

The Chef’s Training program they offer is an intensive, professional course which can be taken part-time or full-time, but runs 619 hours. This school does teach people how to prepare seafood, chicken and eggs, but if you’re vegan you can opt out of that. This school teaches a wide range of cooking styles, including how to ferment, prepare raw foods and macrobiotic foods, and even Chinese medicine and medicinal cooking. The emphasis is on whole, plant foods.

The Natural Gourmet Institute offers a fun Friday night dinner, where the people enrolled in the school prepare a fine-dining experience for the general public at big, communal tables (with candlelight!), so if you’re in the area, you could swing by and see what it’s all about.

The Matthew Kenney Academyformerly the 105 Degrees Academy
Where is it? Oklahoma City, Oklahoma
What do they offer? Chef certification program in raw foods
When do the programs run? Monthly, or several times a year for the more advanced classes

Matthew Kenney offers very small and personal raw food chef’s training classes (typically 4-8 people). It’s designed for beginners and chefs alike.

There are two 4-week training sessions – Level 1: Fundamentals of Raw Cuisine, and Level 2: Advanced Raw Cuisine. The Level 1 courses run every month and is Monday to Friday, 9am – 3pm. The Level 2 course runs 4 times a year and is the same hours as the Level 1 classes.

Cordon Vert School
Where is it? Altrincham, Cheshire, UK
What do they offer? Vegetarian leisure classes and workshops, a diploma program for professional chefs only
When do the programs run? Several times throughout the year; programs are short

The Cordon Vert School offers classes at their Vegetarian Society headquarters, and they even have rooms for lodging. They have a variety of vegetarian courses, ranging from 1 to 2 day workshops, classes for leisure, and professional classes. Their professional diploma class, a week in duration, is only available to professional chefs. However, their workshops and leisure courses are open to the general public, and occur frequently throughout the year.

Natural Epicurean Academy of Culinary Arts
Where is it? Austin, Texas
What do they offer? Full professional chef program that is vegan-friendly, public classes
When do the programs run? Begins every August and February

This school specializes in vegetarian, vegan, macrobiotic, ayurvedic and raw food preparation and cuisine. They offer a full 900-hour professional chef training program. All of the training takes approximately a third of a year, if you jump straight from training into internship. This is an intensive course that will fully prepare you to work in a natural kitchen.

They also offer public classes, though they’re sparse and seldom due to the emphasis on the professional chef training program.

The School of Natural Cookery
Where is it? Boulder, Colorado
What do they offer? Professional training as a foundation course, with the option to go further
When do the programs run? Most are in the Fall and Spring

The foundation course at the School of Natural Cookery is a 16-week diploma course where you learn fundamentals, bread making, gastronomy, nutrition and more. If you achieve a very high mark in this course, you may take a 4-week personal chef course or teacher training course. However, in order to pursue the teacher training course, you must have finished their classes as well as have five years experience with natural food.

Courses are typically offered for a spring semester and a fall semester and run the duration of a typical school semester.

Vegan Culinary Academy
Where is it? Anguin, California
What do they offer? Online courses and a 1000 hour professional apprenticeship
When do the programs run? Anytime

There are two major highlights of this school – first, someone who is looking for a professional apprenticeship opportunity will find it here, and it can be completed in six months to two years depending on how much you work, and second, they offer a distance learning program. The online program requires only that you have a camera and a computer with internet, and each student gets personal attention from the instructors in addition to all of the class materials and lessons. The apprenticeship is geared toward those who are already chefs, dietitians or food service directors.

Heaven on Earth Vegetarian Institute
Where is it? Hamilton-Stoney Creek, Ontario
What do they offer? A vegan, macrobiotic and ayurvedic 3-module program
When do the programs run? Mid-October to mid-March for all 3 modules

This institute offers a Holistic Health Consultant & Cooking Certification program that runs in 3 modules and goes far beyond cooking. It delves into many aspects of holistic health, including yoga, pranayama, diet and lifestyle changes for preventing diseases, and of course healthy food preparation. All of the cooking is vegan with the exception of one class, where fish is included.

Natural Kitchen Cooking School
Where is it? Mercerfield, New Jersey, Haddonfield, New Jersey and New York City
What do they offer? A natural chef training program
When do the programs run? October to May, one weekend each month

This school has several locations and occurs during weekends, making it more accessible. The class sizes are kept small (12 or less) so personal attention and assistance can be given.

This list is by no means comprehensive, but it does cover the major vegan-friendly cooking schools out there. Every year, more and more small classes pop up in different cities, so if you’re just looking for some basic instruction and have no interest in pursuing a career in cooking, check out what your city (or nearby city) has to offer. If you are looking to get serious with preparing that awesome vegan food, there are a few great choices on this list that could help you achieve your dreams.

Tomatoes and the Candida Diet

Tomatoes, once thought to be poisonous and grown only for decorative purposes, are today one of the world’s leading vegetable crops. Tomatoes have always been a part of my diet as I am huge fan of marinara sauce and salsa. Fortunately, tomatoes are permitted on the candida diet which I currently follow. The candida diet also known the anti-candida or yeast free diet is the cornerstone of treatment for a medical condition known as candidiasis. Candidiasis is an overgrowth of yeast in the body which causes a wide variety of seemingly unrelated health problems. Research suggests that a variety of foods and ingredients can exacerbate this condition. The candida diet seeks to eliminate or greatly reduce the intake of such foods.

Tomatoes seem to be pretty well tolerated by most candidiasis sufferers. I believe the use of tomatoes allow you to create a variety of tasty meals which is extremely helpful on a diet that restricts so many foods. Tomatoes are delicious both raw and cooked which is another reason that they are the main ingredient in so many dishes. Tomatoes are the main ingredient in many of my favorite Italian and Spanish dishes. The taste of a tomato depends on ripeness and variety. Commercially available types of tomatoes include vine, beefsteak, cherry and plum. In addition to their great taste tomatoes are a great source of vitamins A and C, folate and potassium. They are also a great source of lycopene, an antioxidant which protects against certain types of cancers, most notably prostate cancer. It is thought that cooking tomatoes may actually increase the level of lycopene.

So how do you incorporate tomatoes into the candida diet? Incorporating tomatoes into your candida diet plan is easy. You can use fresh tomatoes in your recipes freely. I use fresh tomatoes in salads, as toppings for yeast free sandwiches and to make yeast free salsa and sofrito. Occasionally a recipe will call for canned tomatoes or tomato paste and substituting fresh tomatoes will not work. When you are choosing canned tomatoes be sure to choose varieties that do not contain citric acid or other additives which may pose problems to candidiasis sufferers. Look for canned tomato products that contain tomatoes only. Although tomatoes are extremely tasty and they have additional health benefits they may not be right for everyone. Tomatoes are a common cause of allergies. Many people who suffer from candidiasis have developed allergies and sensitivities to foods over the years and tomatoes may be one of them. All in all I believe that tomatoes are a good choice for the candida diet.

3 Days to Lose 10 Pounds – A Real 3-Day Diet to Slim Down and Look Sexy Fast!

Need to lose 10 pounds in 3 days? Well I've got good news and bad news for you. The good news: it actually is possible to lose up to ten lbs in just three short days. The bad news: it's certainly not as easy as many people make it out to be. In this article I'll show you a realistic way to lose several pounds and a few inches very quickly … including a simple and healthy "3 day diet" anyone can follow.

5 Steps to Losing 10 Lbs in Only 3 Days

If you really want to burn some fat, lose some weight, and get a bit leaner really fast you must stick to these 5 rules …

1. Get motivated – Do whatever you need to do to get and stay motivated. The more motivated and focused you are on losing weight quickly, the easier and more effective the process will be.

2. Get energized – Boost your energy by getting plenty of sleep, avoiding alcohol, getting some sunlight every day, and following the next step closely.

3. Water = weight loss – One of the simplest and most-proven techniques for losing 10 pounds fast is to drink large amounts of water every day. Shoot for a gallon or more. You'll cleanse your system and force your body to drop several pounds almost effortlessly.

4. Cut the carbs – You must cut out all sugars and starchy carbs if you want to lose weight quickly. That means no grains or potatoes!

5. Sweat for fast success – Exercise is a must for fast, effective weight loss. Do some form of higher-intensity exercise every day and results will come quickly.

A Simple 3-Day Diet

Day 1: Do a simple fast based around pure water, water with fresh-squeezed lemon juice, and low-calorie vegetable broth. Consume no whole foods or sugar (including honey).

Day 2: Eat a raw diet based around raw vegetables, fruits, nuts, and seeds. Eat as much as you want. Try to eat at least every 2-3 hours. The fiber will fill you up but also continue to cleanse your body, helping you to lose a couple pounds of waste matter.

Day 3: Eat 5-6 small low-carb meals and snacks based around lean meats, whole eggs, fish (not fried!), Lightly cooked vegetables, nuts, and seeds. Eat just enough at each sitting to feel slightly satiated. Continue to drink lots of water throughout the day.

There you go, a simple and "real" method for losing 10 pounds in 3 days. If you want to learn even more about how to go about losing pounds quickly check out the link below …

The Night Tomato Diet: A New Way to Lose Weight

Tomatoes are a low calorie, low fat, and highly nutritious fruit. Yes, it's a fruit for those that still want to argue that it's a vegetable. Many people will also try to convince others that fruits are not good for losing weight because of the natural sugar in them; however, tomatoes do not fall victim to that belief. They do not contain a high amount of sugar in them.

By knowing that tomatoes are a diet-friendly fruit, you can start to see how it can help you with your diet. But it's not just eating them that will help you lose weight. It's eating them at night that can help you.

Why Tomatoes Help You Lose Weight

You should have at least 15mg of lycopene a day. How much is that? You would have to eat 2 large raw tomatoes, 1 can of whole tomatoes, and about 2 cans of tomato juice to reach 15mg of lycopene. It sounds like a lot, but once you start incorporating them into meals and snacks, you'll easily reach that amount and probably even more.

Before you think that eating that many tomatoes must be high in calories, each tomato is around 30 calories. As you can see, that means you may only be getting 200 calories from all of the tomatoes you eat as part of your tomato diet.

The reason you need to eat so many is because the lycopene in the tomatoes release the weight loss hormone 13-oxo-ODA. This hormone will speed up your metabolism.

Besides activating the weight loss hormone, tomatoes contain fiber, which helps you feel fuller for longer and helps rid your body of toxins. These additional benefits just support all of your weight loss efforts.

Why Eat Tomatoes at Night?

It's not actually eating them late at night. It's eating them at dinner. Since dinner is traditionally the largest meal of the day, this is when most people consume the most calories. By adding a large number of tomatoes into a dinner meal (and replacing other high-calorie foods), people are able to cut out many of the calories in that meal. This means that not only are they receiving the nutritional components of the tomatoes and the weight loss factors such as the boost in metabolism, but they are also eating fewer calories.

This diet should be followed for at least three months. Six months is better because it takes that long for the metabolism to reprogram itself. What that means is that once it speeds up because of the tomatoes, it is more likely to stay that way after six months.

Give this diet a try. It will probably be the most nutritious, healthy diet you've ever tried that will be effective now and for many years.

Raw Food Diet Tips

The raw food diet requires that you consume at least 75% of your foods in their raw state. Thus the diet promotes a lot of fresh fruits, vegetables, herbs as well as nuts and seeds. Transitioning to this diet is hard on the body, but once the body gets used to the healthy foods, it is able to avoid most diseases and common ailments.

Make Gradual Changes

Going raw and leaving behind the modern conventional diet is a difficult thing to do. For one, most people receive little or no support from their family and friends. And two, the body is addicted to processed foods that are toxic to the body. Thus the body has to go through a detoxifying stage where many experience severe hunger, headaches, increased body odor and fatigue.

Therefore the best way to begin the raw food diet is by slowly easing into it. Adding more fruits and vegetables to each meal is a great way to start, and then when the body is ready, one can pursue a raw breakfast, then a raw lunch and so on. This ensures that the body will not be overwhelmed by detoxing too fast.

Eat Plenty of Filling Foods

Hunger is very common to those who begin the raw food diet, thus it is very important to consume plenty of filling foods such as avocados, coconuts and nuts and seeds. These foods are high in nutrient rich calories and healthy fats that will help to satisfy the hunger.

These foods can be eaten by themselves as part of a mono diet, or they can be blended together into a smoothie, or added to leafy green salads.

Eat Plenty of Leafy Greens

Leafy greens are an absolute must-have on the raw food diet, as they contain many vital nutrients. They are not very filling, and thus they are great when combined in smoothies and salads with avocados, coconuts or nuts and seeds.

Drink Plenty of Fluids

Fluids are also important, as they not only help with hydration, but they can also help to diminish hunger. The standard recommendation of fluid intake is 8 glasses of water, but when on the raw food diet, it may be necessary to drink more. This is because the diet is high in fiber, which absorbs water in the digestive tract, and the more water that is eliminated, the more is needed to replace that water.

Herbal tea, water, and freshly pressed juices are the best fluids to add to the diet, as they do not contain any harmful ingredients.

Avoid Food Temptations

Avoiding food temptations is one of the biggest challenges for those on the raw diet, as they seem to be everywhere. Thus a small container with nuts, seeds or dried fruits is helpful in situations when hunger strikes.

Not keeping junk foods or processed foods in the house is another great way to avoid food temptations.

Raw Snacks and Treats – A Healthy Alternative to Junk Food!

Does chocolate fudge, lemon cheesecake or pineapple dessert cake sound tempting to you? Although your mouth may be watering at the thought, you may also be wary about all of the fat, sugar and lack of nutrition in desserts like these. However, what if you knew you could enjoy rich, delicious desserts without any guilt or extra pounds? The truth is, you can!

There are many ways to create unbelievably delicious treats with simple, all-natural, raw ingredients. Most people think that eating raw food limits them to nothing but salads and fruit. "I can not get full on fruits and vegetables!" they say, but what they do not realize is that raw food consists of much more than just leaves and carrot sticks! Nuts, seeds, dates, coconuts and nut butters are also raw and provide the substance that fills our bellies as well as the protein and fats that are needed for a healthy, well-rounded diet.

The other good piece of news is that these recipes are also very simple in design. Mostly they require that you gather a few ingredients together and toss them into the blender. Anyone can do that. It's just a matter of experimenting with different ingredients.

Here are three basic ingredients that you can experiment with to begin creating healthy, raw desserts.

1. Use a natural sweetener. Instead of using processed, white sugar which has absolutely zero health benefits and lots of negative effects, replace it with raw honey, juicy dates, raisins or bananas. Did you know that raw honey is considered a superfood because of the endless nutritional benefits including rich enzymes, anti-allergy elements, and antibiotic properties? It's true!

2. Use nuts and seeds for your 'bulk'. Another secret to creating healthy snacks is to grind up raw nuts and seeds and use them as a replacement for white flour. Nuts and seeds are loaded with protein, essential fatty acids and minerals. They are also filling and satisfying. Each nut brings a different flavor to your dessert. Some of my favorites are pecans, almonds, walnuts, macadamia nuts, and cashews.

3. Add a raw flavor. If chocolate is your thing, add a few tablespoons of raw cacao to your nut and honey mixture. Raw cacao can be found on-line or in health food stores and believe it or not, it's good for you! The cacao bean is actually super high in antioxidants and important minerals like magnesium. If you get a pure, raw, organic powder, the flavor is delicious and when combined with other raw ingredients, you can enjoy its rich flavor without any guilt!

Other ingredients you might like to add for flavor are coconut oil, lemon juice, pure almond extract or vanilla extract, cinnamon, cardamom, mint, coconut flesh, pineapple or fresh berries. The combinations are endless!

With these simple guidelines and a little creativity on your part, you are on your way to developing your own healthy raw snacks. Here's a favorite raw brownie recipe to get you started:

2 cups raw walnuts, soaked over night and rinsed well
1 cup Medjool dates, packed
1/4 cup raw cacao powder

In a food processor, first blend the walnuts until they are finely chopped. Next add the dates and the cacao powder and blend until they are well mixed. The mixture will be very sticky and dense. Lay it out on a brownie pan and cut into squares. You can eat it like this or put it in the fridge for an hour to harden. Enjoy!

Healthy Foods


Whole foods have many benefits over processed foods. Processed foods are typically loaded with artificial additives, sugar and salt. In addition, the processing usually strips them of many of the vitamins and minerals essential for good health.

Avoid: White Pasta

Choose: Brown pasta, wholegrain pasta, wheat free pasta, gluten free pasta.

Avoid: White flour and bread

Choose: Whole meal bread and flour, oatcakes, rice cakes, pumpernickel.

Avoid: White rice

Choose: Brown rice, millet, buckwheat, bulgur wheat, couscous, oats.

Avoid: Sugar sweets, cakes, biscuits.

Choose: Fruit – either natural or dried.

All processed meals should be avoided. Instead, cook meals using fresh natural ingredients (organic where possible).


Eating dairy is positively implicated in weight loss. In addition, dairy has been shown to help remove fat from your digestive system. However, many dairy foods are also high in fat – the key is therefore to choose low fat dairy products. Good choices include skimmed (non-fat) milk, low fat cheese, live organic yogurt, soya cheese, and tofu. Watch out also for high sugar levels in most brand named yogurts.


It has been known that a high consumption of red meat has been linked to various diseases, and many cuts are also high in saturated fat. It is therefore important to limit your intake of red meat. However, fresh fish contains high levels of essential fatty acids, which have been shown to protect against many diseases, including heart disease. You should integrate white meats and fish, especially herrings, mackerel, salmon and sardines into your diet as best you can.


Fresh fruit and vegetables are low in calories and high in fibre, vitamins, minerals and water, and should therefore form a large part of your diet. In addition, raw foods have been shown to improve energy, vitality and well being.


These are required by the body for optimum health. They are found in cold pressed oils, (safflower, walnut, olive and sunflower), nuts, seeds, avocados and fish oils. It is recommended that you avoid processed oils and margarine, especially hydrogenated oils.

See my article on “Good Fats and Bad Fats” for more information.


Maintaining a good level of hydration is vital. The best choice is water, mineral water, herbal teas, and diluted fruit juices. Popular drinks such as tea, coffee and soda all contain additives such as sugar and caffeine and are best used in moderation.

Kitchen Equipment And Gadgets For Your Raw Food Kitchen

Nomi: People get really tired, really fast of salads. I do, but you can take the same things that you put into a salad and throw it in the blender and do it up, it's amazing what the addition of a tomato or slice of mango or something can do to a concoction like that and you can make yourself some really delicious things really fast.

Kevin: What kind of blender do you use?

Nomi: There are only two great blenders , in my humble opinion, Kevin. One is the K-tech which is the one I do recommend for several reasons. The other is the Vita-mix. They're both fabulous blenders. I prefer the K-tech. The main reason is it's a whole horsepower stronger but there's a few

The difference between one of these blenders and a Hamilton Beach or whatever is the difference between a Pinto and a Rolls Royce. They're both cars but need I say more? In my book, for example, I assumed everybody would have a regular blender. They're not inexpensive. I would say to make this dish, grate the carrot, grate the parsnip, then put it in the blender. Well, one of these blenders, you throw the darn thing in whole. I throw two frozen, rock hard bananas, whole and 45 seconds later I'm eating whatever it is.

You can do with one of these blenders things you could never do any other way. I will take a couple of apples and cut them up and throw them in the blender with some cinnamon, I have to baby the blender a little because there's no liquid in there, and I can turn it into applesauce in a minute or two, because people think applesauce? Raw applesauce? No, it's completely easy and possible if you have the right equipment.

Kevin: It's great for kids, too. I think the price comparison, you can tell me if I'm wrong or not, is if you break two or three $ 100 blenders, you can eventually, you kind of go for the bigger one.

Nomi: Well, I personally have taken two, probably $ 30 to $ 50 blenders, smoking, outside to finish their smoking process in the air where I tried to make a pate or something in it. They could not handle it. I do understand Kevin that there are plenty of people interested in this kind of food that are never going to be able to $ spend 400 on a blender. I appreciate that and that's why in my DVDs I use a regular blender. One or two hints about that, if you have an old Oster blender or you can get your hands on one and that would be like at garage sales, 40 or 50 year old blenders grab it, because
they have the most amazing motor. Now, they do not compare with the Vita-mix or the K-tech. But they're still nice and strong. My first few years I was raw I had an old Oster.

Kevin: I think that people sometimes just think that the only thing you can make in a blender is a frozen drink or a yoghurt smoothie and you mentioned applesauce and then you just talked about pates. How versatile is a blender for making things?

Nomi: There's a big crossover in equipment. When I make a pate I use a food processor because a blender needs a lot of liquid. The pate I like best, it's in my book, called the Sunflower Pate, and it's 3 cups of sprouted sunflower seeds and lemon juice, because that's a good preservative and some tahini and then some onion and scallion and different spices. I use it in the food processor. The secret to blending is it needs liquid. Food processing is for things that are drier. The food processor could never work with as much liquid as a blender would. It would leak all over the place.

Kevin: What about Salidako. Can you explain what that is, for people who do not know?

Nomi: It's an odd name, it's also called a spiral slicer and some people call it a spiralizer. Another name is garnishing machine. I finally just said, listen, I'm confusing everyone because every time the company changed the name, I changed the name. And it's called the Salidako. It's now made in China. It's just a simple plastic gizmo, but what it does is really amazing. Here's what is does that's wonderful. It will take a vegetable, and the most commonly used vegetable is a zucchini. You put a three-inch piece of zucchini in this little thing and you turn the handle and what you get is pasta-shaped zucchini. It has this fascinating way of shredding it and you get long, long strands. I've had three and four feet long strands, where I've had to cut them in the bowl, of angel hair sized pasta made out of zucchini or carrot or beet or sweet potato or parsnip. It will not work with anything soft. Just turn like a tomato to mush, most cucumbers to mush. It has to be a good firm vegetable and this has revolutionized sort of the palate of raw people. You just never have to eat a salad. You can sit your kids down and they can eat this spaghetti and it's tossed in a pesto sauce, which I'm sure as you know is garlic and olive oil and lots and lots of basil and pine nuts, just no cheese and it doesn ' t taste any different, and then top it off with a raw marinara and suddenly it smells like and it looks like and it tastes like Italian spaghetti. The only difference is, it's not hot. This has, literally this little gadget has revolutionized, because you've got to have ways of doing food fast that's tasty.

There's another one I've just learned about from Germany and it's called a Spiralo. If you do like a parsnip, beet, carrot, and turn it into this little skinny pasta – I've done this at shows and little kids have walked by and I've got it on the table next to the machine to show what it does, and these little three year olds will grab it and eat it. The mother or the grandmother will go, "I can not believe it, he will not eat any vegetables!" Something about cutting that vegetable into facets, let's say, really brings out the sweetness like no grating or slicing ever could.

Kevin: Not only does it bring out the sweetness, I think, but it's just so much easier to eat. You look at a carrot and you're like, oh, a carrot. I got to chew this thing forever and when it's in that small kind of form, you can eat it and you just keep eating it and eating it and eating it.

Nomi: When I started with raw food , I actually had a Champion juicer at the time, but it was in storage. When I started with 100% actually all I had was an everyday blender, a good sharp knife and a grater and I did not have any other equipment for at least for the first 6 months. So I do like to
say to people when people say, "I do not have the money to go out and buy all that stuff." And you really do not have to, but on the other hand, I have to say, that having some of these gadgets, the Salidako I mean is $ 24.95, really the ability to change these foods, their shapes, their size, pureeing
or taking and turning into this little strand what suddenly is delicate and tender instead of chomping down on some hard. I would never eat a parsnip the way you might take a carrot and chew on it the way you would a carrot. I just would not, but it's so delicious when you turn it into the pasta. It's insane. It's like a whole other thing.

Kevin: You talked about some of the quick things you can do, like the applesauce. What are some other real quick ideas that someone can do to maybe make a meal like in 5 minutes and go?

Nomi: Let's not forget that almost any raw fresh raw fruit and vegetable can be eaten as it is. If you start out with a bowl on your counter filled with apples, oranges, bananas, whatever you can find seasonally, grapes papaya, mango whatever and then in your fridge you have different
kinds of greens, like broccoli, cauliflower and all that there's nothing wrong with going and sitting down and eating three apples and two bananas and a mango. I mean literally. I very often eat a red pepper like you would an apple. I found some that are so delicious and I just literally just wash the thing off and bite it and even if I get some of the seeds they're not hot or anything like they can be. We're so removed from going into the back yard and plucking fruit from the tree or a walnut from the tree that we literally forget, especially the younger generation, that food does not really come in a box.

I've got a gadget called the Toss' n Chop. It's such a clever gadget. You just throw everything that you want for your salad into the bowl and your dressing ingredients, everything, goes in a bowl but no cutting, no cutting board, no knife, no chopping, nothing. Then you just go at it with this
thing, sort of a cross between a scissors and a tossing implement.

The other thing is, and I'm sure you already know this, is there's just a huge craze going on with something called green smoothies, which I actually did mention in my book, suggesting you could put your sprouts and things, sneak them in smoothies. Would you like my green smoothie recipe which is my current passion and crave?

Kevin: Sure.

Nomi: Okay. I put a cup of either orange of tangerine juice in the blender and that's taking about four tangerines at the moment. Personally I put about 8 cups of greens in, I would not start with that many because it might taste bitter to you at first. So, if there are any supplements that I'm taking, and I'm usually taking some supplements, put that in. Then if I can get my hands on papaya and I put that in. Yesterday I put a little bit of mango in instead, or a handful of blueberries and then I top it off with two frozen bananas. I like it, because I like my smoothies to be thick and cold. It gives me about 24 oz of smoothie. It's fabulous. I have it at least once a day, every day. I vary out. You do not want to eat the same thing every day, no matter how good you think it is for you, because you need variety.

Some Fad Diets And Their Premises: Do They Work?

More and more fad diets are going out in the market nowadays. One after the other says you'll lose weight in as little time as possible. You'd like to think that this and that fad diet will make losing weight easier. Most of them say "eat a few of these foods" and "eat only in this way" and you'll lose weight. There are fad diets that result to quick weight loss, and there are some that are difficult to follow. What you particularly have to watch out for are the fad diets that can put your health in danger. Here is a list of the most popular fad diets:

  • Raw Food Diet – It is basic knowledge (and experts advise) that eating more fruits and veggies while cutting back on junk foods makes you shed off pounds. What the raw foods diet suggests, on the other hand, is to avoid cooked and processed foods. Adherents of the raw food diet say that cooking destroys the nutrient contents of foods. It makes sense, in a way, because cooking does reduce the nutrient levels of some munchies. However cooked vegetables are still loaded with vitamins, minerals and fiber. Another advantage of cooking is that it actually enhances the nutrients found in some foods and kills bacteria at the same time. You can say that the raw food diet is an extreme form of veganism. Its drawback is that food preparation is totally impractical. If you want to stick to the raw food diet, be willing to spend hours blending, juicing, sprouting, dehydrating, cutting, germinating, rehydrating and chopping your foods.
  • Alkaline Diets – Other names for this diet are the alkaline acid diet and the alkaline ash diet. You're required to consume more fruits, veggies, seeds and nuts when on the alkaline diet. What you should avoid are alcohol, caffeine, dairy, meat, sweets and processed and artificial foods. There are positive points to this because it could spur weight loss, but it does not affect your body's pH at all. The fact that your body's pH affects your weight has not been scientifically proven. But the alkaline diet is labeled as a very strict and complicated diet. It bans dairy, meat and alcohol that are part of a healthy eating plan.
  • The Blood Type Diet – According to this diet, your blood type determines your reaction to the foods that you eat. It's mainly a chemical process. If your blood type is O, for instance, you're better off eating fruits, vegetables and lean meat. You should avoid dairy and wheat. Meanwhile, the blood type diet says that type A individuals should go vegetarian, whereas type B dieters should avoid wheat, corn, peanuts, sesame seeds, tomatoes and chicken. The glitch of this fad diet is that it is not scientifically-proven and it is very restrictive, depending on your blood type.
  • The Werewolf Diet – This diet is also called the lunar diet. Sticking to this diet means you'll have to fast in accordance to the lunar calendar. During a new or full moon, you'll be fasting, taking only juice and water. The werewolf diet claims that you can lose six pounds of water weight in one day. The drawback of this diet is that it is ineffective. You'll lose weight because you've skipped eating and the moon has nothing to do with it. Plus, your weight will come right back.

These are some of the most popular fad diets. If you're eager to lose weight, it may seem tempting to try these diets. However, do the necessary research so that you'll find some of the most effective fad diets.

Raw Food Diet

Feeding your dog a Raw Food Diet may be the healthiest choice you can make for your buddy. Did you know that cooking food kills it? Who would have thought, since we came from the caveman who cooked in caves, or did we? What about your dog? The dog has only been domesticated for a few hundred years. Before that, they were out killing game for their meals.

NEW FLASH: Dogs do not start fires. They do not know how and they head for the hills when they see fire. Mother nature did not intend for dogs to cook food. And who's to say she intended people to as well? Well, this article is written for canine friends, so we'll save the cooking ethics of humans for another day.

Dogs are carnivores. They do best on meat and flesh … preferably raw meat.

If you give a dog kibble, you are basically giving it cereal, mainly corn. Also rice and wheat. Dogs in the wild do not eat plants, unless they are lacking in vitamins or have a tummy ache, then they'll go for something soothing, like grass.

Funny thing to observe though is that dog's who are eating a raw diet do not eat grass nearly as much as those given kibble.

Another thing about kibble, is that you often find the kibbles to be "chicken" or "beef" or "fish", etc. These are merely flavorings to get them to eat the food. Grains are tasteless and non-appealing to dogs. The kibble companies have to add these things to make the product sell. They also add other ingredients such as preservatives to keep them from spoiling on the shelf.

When you feed a dog Raw Food Diet, he or she will immediately begin to improve its health. Almost overnight. Sometimes they'll need some adjusting, but it's okay, because they instinctively know that they are getting what nature intended.

So many vet bills are needlessly spent to track down illnesses associated with cooked foods and kibbles. Allergies for example, can lead to expensive testing and treatments. Medicines are given to alleviate symptoms of allergies, which were caused by the kibble diet. Canned food is just as bad because it is cooked.

Other symptoms caused by a cereal diet are stress on pancreas, skin allergies, hot spots, itching, scratching, dry skin and even ear infections! When you cook food or increase the temperature above 110 ° Fahrenheit, you are killing off the water soluble vitamins, minerals and enzymes. So on your road of research about the Raw Food Diet, take these thoughts into consideration and help your dog to the road of life, liberty and pursuit of happiness.