Geographic Tongue Treatment Starts With a Healthy Diet

Those who are looking for an effective geographical language treatment should first look to their diet when it concerns controlling the symptoms of this oral problem. While the occasional stinging or irritation that can sometimes accompange geographic tongue is harmless, it can be bothersome and frustrating when it starts to interfere with day-to-day activities. If affects one's eating habits, that can have a significant impact, including poor nutrition and rapid weight loss. However, there are modifications that people can make to their diets if they wish to lessen the severity of their symptoms.

While most people who have been diagnosed may already manage their geographic treatment treatment by avoiding certain foods, for example, those with a high spice or acidic content, but that may not be aware of that there are certain foods, vitamins, and minerals that are beneficial for it as well. The most important aspect of a diet for those who suffer from this is fiber intake. This includes food such as salads, fresh fruits, (but not strawberries, oranges or grapefruits,) whole-wheat bread, beans, and yoghurt. Also, yoghurt can help control the balance of good and harmful bacteria in the mouth, which may further control symptoms by helping the raw patches caused by geographic tongue heal faster. Large quantities of water are also helpful because not only does water help rid the body of impurities, it keeps the mouth moist, as dryness will only cause further pain to the exposed areas caused by the problem.

In addition to changes in diet, people who are interested in geographic language treatment should also consider adding several different vitamins and minerals to it as well. Some studies have disclosed that the condition may be linked to a lack of vitamin B in the body, and that an increased intake of this vitamin does improve matters. A vitamin C supplement has also been reported to reduce symptoms, but not in all patients. Another imbalance that may be liable is a lack of zinc in the body, but before starting a vitamin or mineral regimen, these vitamins and any possible dangers in taking them requires doctor-patient consultation. While most of them will not cause harm, taking too many will cause further imbalance to the body.

There are several geographic treatment treatment options, but changing to a diet that will help to promote healing is a positive step on the winding road to helping manage this benign but sometimes troublesome syndrome.

G-Bombs – Six Healthy Foods To Boost Your Immune System

Eat to live. Eat G-bombs. According to Doctor Joel Fuhrman, we must eat G-bombs to have super immunities. The Question is – what are G-bombs? G-stands for greens, B-stands for beans, O-stands for onions, M-stands for mushrooms, B-stands for berries and S-stands for seeds. More importantly, what are the benefits of eating G-bombs?


Greens are plants leaves ateen as a vegetable. Greens are also called leafy greens, salad greens, vegetables greens, leaf vegetables, green leafy vegetables. They are the number one food we can eat regularly to help improve our health.

Leaf vegetables are low in calorie and fat, high in protein, dietary fiber, iron and calcium. Leafy vegetables are very high in phytochemicals such as vitamin C, carotenoids, lutein, folate, potassium, magnesium and vitamin K. They also have vitamin E, many of the B vitamins and zeaxanthin, which protect our cells from damage and our eyes from age -related problem, among many other effects. Greens even contain small amounts of omega-3 fats.

Greens leafy vegetables are the most concentrated source of nutrition of any food. They have very little carbohydrates in them. Greens can help protect us from heart disease, diabetes and sometimes even cancer. However, users of vitamin K antagonist medications such as warfarin must take special care to avoid or eat carefully monitored and constant amount of greens because of their high content of vitamin K.

Leafy vegetables may be stir-fried, stewed, steamed or consumed raw as salad and in sandwiches. Leafy greens can be used to wrap other ingredients like a tortilla. They can also be used to make green smoothies. The top ten greens are kale, collard greens, turnip greens, swiss chard, spinach, mustard greens, broccoli, red and green leaf and romaine lettuce, cabbage and iceberg lettuce.


Bean is a common name for large plant seeds used for human food. Currently, there are about 40,000 bean varieties although only, a fraction is mass-produced for regular consumption.

Beans have significant amount of dietary fiber which can help to lower blood cholesterol. They are also high in protein, complex carbohydrates, folate and iron. Beans are comparable to meat when it comes to calories. They are digested slowly, keeping you satisfied longer. Additionally, they are low in sugar, which prevent insulin spike in the bloodstream.

More importantly, beans have phytochemical compounds found only in plants. They are high in antioxidants, a class of phytochemicals that incapacitate cell-damaging free radicals in the body. Small red beans, red kidney beans and pinto beans made the top four in a US study measuring the antioxidants capacities of more than 100 common foods.

Just a word of caution- some kinds of raw beans especially red and kidney beans, contain a harmful toxin that must be removed by cooking. Also, beans digestion can produce flatulence because humans do not have the enzyme to digest a type of sugar molecules found in many edible beans. They are there before digested in the large intestine. However, beano and gas-x prevention can be added to food or consumed separately to prevent this problem.

Beans can also be cooked with natural carminatives such as anise seeds, coriander seeds and cumin. They can also be soaked in alkaline (baking soda) water overnight before rinsing thoroughly or vinegar can be added after the beans are cooked.

Beans may be eaten fresh or dried but cooked. They can be boiled, stewed or steamed. Beans can be used to make salads, dips, hummus and soups. They can be fermented which improve the nutritional value of beans by removing toxins. Beans are considered as super foods.


The onion, also known as the bulb onion or common onion, is used as a vegetable. Onions vary from sweet to spicy, small to large and come in different colors, yellow, white, green, and red or purple.

Onions are low in calories, fat, and cholesterol free. They are great source of vitamin C, vitamin B6 and folic acid, chromium and dietary fiber and low in sodium. They have organosulfur compounds which are naturally occurring chemicals. These chemical compounds have antimicrobial properties and are effective against bacteria.

Quercetin, an antioxidant compound belonging to the category flavonoid is found inions. Additionally, onions have anti-cholesterol, anticancer and antioxidant properties. Antioxidants are known to help to slow damage to cells or tissues in the body. Shallots have the highest level of antioxidants.

Onions are used to treat poor appetite, preventing atherosclerosis, coughs, colds, asthma and bronchitis. They are also good source of oligomers which help the growth of bifidobacteria and suppress the growth of bad bacteria in the colon.

Chopped events are used as an ingredient in several warm dishes and also as the main ingredient in french onion soup or onion chutney. Because of their versatility, they can be baked, boiled, braised, fried, roasted, sautéed or ateen raw in salads. Onions can also be used as a thickening agent for curries. They can be pickled in vinegar and eaten as a snack. Onions can also be sliced, battered and deep fried and served as onion rings.

Furthermore, onions extract has been advocated as a means of promoting the healing of wounds after surgery and reducing scarring. Caution- cut onions produce a gas which irritates the eyes. This can be avoided by cutting under under running water or submerged in a basin of water. Also, episodes are deadly for dogs, cats, guinea pigs, monkey and other animals because they can not digest the sulfoxides present in cooked and raw onions.


A mushroom or toadstool is the fleshhy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

Mushrooms are low-calorie food that can be eaten cooked or raw and as garnish to a meal. Dietary mushrooms are good source of B vitamins, such as riboflavin, niacin and pantothenic acid, and the essential minerals, selenium, copper and potassium. Fat, carbohydrates and calorie content are low, with absence of vitamin C and sodium.

Mushrooms are used extensively in cooking in many cuisines (notably Chinese, Korean, European, and Japanese). They are known as the "meat" of the vegetable world. Mushrooms can be baked, broiled, fried, grilled, pureed, sautéed and steamed. Some of the most popular mushrooms sold in supermarkets are white, crimini, portobello, shitake, maitake, hen-of-the-woods, oyster and enoki.


Berries are fruits that tend to be small, sweet, juicy and bright in color, with seeds. They are low in calories, high in fiber and contain vitamins and minerals our bodies need to function normally. Berries contain phytochemicals and flavonoids that help to prevent some forms of cancer. Cranberries and blueberries contain substance that may prevent bladder infections.

Eating a diet rich in blackberries, blueberries, raspberries, cranberries and strawberries may help reduce our risk of several types of cancers. Blueberries and raspberries also contain lutein, which is important for healthy vision.

Fresh berries are easy to eat and they do not require much preparation. Most berries are naturally sweet so you do not need to add sugar or toppings. Just rinse them under water and serve for a nutritious snack or dessert. Canned, without added sugar or syrup, and frozen berries can be used when fresh ones are not available. Dried berries can be used in recipes that call for raisins.

Additionally, berries are used in cereal, yogurts, fruit smoothies, sorbets, jams, and jellies, baked goods, such as muffins and pies, and other desserts or french toast, pancakes, waffles and salads. Other berries include lingonberries, loganberries, gooseberries, bilberries, barberries, elderberries and huckleberries.


Edible seeds are seeds that are directly foodstuffs, and not yielding derivatives. Seeds can be eaten in their raw state. Edible seeds should be part of a raw food diet because of the essential fatty acids they contain. Humans can not produce this polyunsaturated fat; therefore, it must be obtained from our diets. There are two groups of EFA's, omega 3's and omega 6's.

The essential fatty acids perform several important functions in the body. They help in the regulation and balancing of hormones, inflammation, and production of energy. Also, they help our bodies to recover from exercise. Edible seeds also balance and regulate immune function and cell growth.

Edible seeds also help to improve our brain function and development. They also help to elevate our mood and to help with blood circulation. Nuts are a particular kind of seeds. Edible seeds should be soaked before eating because most of them have enzyme inhibitors.

Edible seeds can be added to smoothies, yogurts, and cereal. Ground seeds can be added to salads, they can be eaten as snacks, and they can be used in raw recipes. They can also be used to make healthy salad dressing by blending them with citrus juices. They can also make trail mix.

These are some examples of seeds- chia seeds, flax seeds (linseed), hemp seeds, pumpkin seeds, sesame seeds, sunflower seeds. Some examples of nuts are walnuts, peanuts, almonds, brazil nuts, hazelnut, cashews macadamia and pine nuts.

The Science Of Calorie Counting

People have a tremendously difficult time understanding why they are not losing weight even though they are sure they are "only eating X calories". They swear up and down that they are counting accurately, and then the truth comes out. They are guessing at portion sizes, they are not weighing things, they are using generic brands, etc. Unfortunately, we often see what we want to believe, so you must absorb that every estimate you make will be too low, even if you try to overestimate. The only fix for this is to be as precise as possible.

This level of precision is not necessary for everyone. If you are losing fat as expected by guessing or being less precise, then good for you. This advice is meant for those that think they are tracking accurately, but somehow still are not losing fat as measured over at least a 3 week period. If that's the case, you need to crack down.

  • First, sign up for MyFitnessPal (MFP). It has the largest food database of them all. Others may work, but I will base these instructions off MFP since that's what I know.
  • Everything needs to be weighed, so buy a kitchen scale. Find one that is digital and can do both metric and imperial (grams and ounces). Weigh in grams if possible though, it's more accurate.
  • Free-pouring liquids (milk, juice) and tiny ingredients like spices, baking soda, etc, can be measured by volume, not weight. This means cups, tablespoons, teaspoons, etc.
  • Never, ever, use normal silverware to estimate a teaspoon or tablespoon, they are not even close.
  • Stuff like peanut butter, honey, mayo, mustard, ketchup, etc, are not considered free-spreading, so weigh them. A lot of people become very sad when they weigh their peanut butter for the first time.
  • Oatmeal is not a free pour liquid. That means it must be weighed, not measured in a cup. A true 1/2 cup of oatmeal is 40g and 150 calories. When most people use a 1/2 cup measure, they get closer to 60g, which is about 220 calories. Same goes for stuff like rice, broccoli, etc. They are not free-pour liquids, so get the scale out.
  • A banana is not a free-pouring liquid, so guess what? That's right, it's not "1/2 of a medium banana", it's "57g of banana".
  • Never record "1 chicken breast" or "1 pork chop". Use "126g lean white chicken, roasted", or "227g boneless pork loin, broiled".
  • If a food listed in MFP only has a volume measurement and it's not a free shipping liquid, ignore it, go the label or the producer's website and find the calories by weight. If this fails, consider not eating that food. I'm not kidding.
  • Nothing is ever measured as "heaping", you always level off the tops of measuring cups.
  • Always weigh things, even meat, raw wherever possible, because food loses or gains water and therefore weight during cooking.
  • Nutrition labels must specify pre-cooked weight, unless it's a packaged, cooked food, in which case it lists the cooked weight. Take this into account.
  • When weighing "sticky" foods like mayo, put your bread on the scale, zero it out. Then apply the mayo and record the net amount. This way you are not guessing about the amount left sticking to the spreader and whatnot.
  • Similarly, you do not guess at 1 tbsp of ketchup on those eggs, you put the plate of eggs on the scale, zero it out, squirt on the ketchup, weigh it.
  • Splenda has calories, 4 per gram. Record it.
  • Cooking spray has calories, 7 per 1 second of spray (it's rounded down on the label per 1/4 second spray). Record it.
  • Cream in your coffee? Weigh it and record it. Forgot that, did not you?
  • Do not pick "generic" anything in the database if you know the brand. There are differences in calories between Kraft, Skippy, Hellman's, etc that really do matter.
  • If the information on a food looks suspect, check the number of confirmations from MFP users. If it has less than half a dozen, go look it up yourself on the label or website. Do this anyway for foods you eat a lot, it may expose errors.
  • For recipes, set them up in MFP, and record the entire dish size by weight. So you weigh the whole damn casserole, then you weigh your portion of it, and record the number of portions from that. You do not estimate with crap like "1 bowl" or the like. Yes, this may require that you weigh your casserole dishes and write them down and do some math. It's a bit of work, but only has to be done once for any given recipe.
  • If someone else cooks your meals for you, get their recipes and enter them in MFP. If you can not do this for some reason, stop eating what they make and start cooking for yourself. What's the alternative? Well, you can keep guessing and stay fat.
  • Record your frequent meals as food groupings in MFP under the "My Meals" tab for quick recall. This is a huge time saver because you can add your common meals from this list and then adjust portions if need be for that particular meal (like mustard on the sandwich today instead of mayo for example). Recipes are less flexible.

Healthy Diet Healthy Women

Women's health (physical and mental) is closely related (and somewhat "mimics") hormonal status and "balance" in the body.
Hormonal status here refer to the interplay between female sex hormones (estrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). Sex hormone production and balance is particularly sensitive to levels of stress hormones.
Stress has a comprehensive effect on oestrogen / progesterone balance, as well as creating unnecessary inflammation in the body.

A hormonal cycle in perfect balance helps a woman to feel confident, empowered, healthy and happy. A woman who feels "out of sorts", is depressed for no apparent reason, or other common signs and symptoms of hormonal imbalance (of which there are many), is either under too much stress, not taking enough exercise, and or, is eating a poor diet. She herself is out of balance!
Eating poor results in the body not getting sufficient nutrients are necessary to produce enough of the correct hormones in the correct balance.
Nutrients often lacking including essential fatty acids (specifically GLA, EPA and DHA), B vitamins (especially B6), calcium and magnesium.

A "healthy diet for a healthy woman" should be "designed" to encourage normal healthy production, balance, detoxification and excretion of estrogen and other hormones. The organs involved are the ovaries and adrenals (for production), the liver (for detoxification), and the kidneys and bowel (for excretion via faeces and urine). Naturally, these organs need to be in good working order, and nourished correctly!
The diet should contain a wide array of antioxidants and anti-inflammatory agents to dampen any internal inflammation. It should aim to lower insulin levels (minimizing fat storage), and improve insulin sensitivity, ie the way in which the body handles sugars. This helps to burn fat, as well as minimizing excess fat being converted to estrogen.

(NB Fat cells can convert fat to a "bad" estrogen via a biochemical process called aromatisation).

Soya protein looks to encourage fat loss in the body together with an improvement in the amount of lean muscle tissue. Soya (especially soy concentrates) contains high levels of beneficial plant oestrogens … known as isoflavones. Isoflavones help to re-balance levels of good and bad oestrogens, and promote a healthier oestrogen / progesterone balance. Non-soya food sources of isoflavones include fennel, flaxseeds (ground or milled otherwise they are very indigestible), fenugreek, cumin and other spices, blueberries, and the herbs red clover, black cohosh and kudzu. Ground flaxseeds incidentally are a great "soluble" fiber source that promotes the excretion of oestrogen via faeces, and also minimizes oestrogens being re-absorbed back into the body.

Green tea "catechins" also contribute to healthy estrogen detoxification and excretion.
A diet that is rich in cruciferous vegetables and wholegrains supports healthy liver function …. specifically in the healthy detoxification of estrogen and other hormones through the liver.


The diet should be as clean as possible. This means eating food that contains NO unnecessary additives, preservatives, hormones or hormone-mimicking chemicals, sugars, or trans fats / hydrogenated fats. Eating only natural, unprocessed foods (in itself) will ensure that all these biochemically and hormonally disruptive substances are kept to an absolute minimum.

Highly beneficial foods …

Nutritional science has come a long way, and we now know that the following foods are highly beneficial for proper hormone production and healthy oestrogen metabolism.

Soya foods and soy concentrates – tofu, miso, Tamari, tempeh, soya beans, soya milk and plain soya yogurt

Chickpeas and beans in general – mung beans are easy to soak and cook in 45 mins, or sprouted

Whole and ground Indian spices and herbs – fenugreek seeds (wonderful when sprouted), cumin, cinnamon, turmeric etc

Unpolluted oily fish (and other quality fish) and fish oil – choose high-grade unpolluted fish oil capsules

WHOLE grains – brown rice, wheat berries and rye berries (these are the whole wheat and rye grains that when soaked and cooked have a lovely chewy texture), barley, millet, whole oats

Cruciferous vegetables – broccoli, cauliflower, cabbage, and Brussels sprouts

Ground / milled flaxseeds – 2 tablespoons per day

Sunflower and pumpkin seeds -preferably ground

Almonds and walnuts – preferably ground

Berry fruits (especially blueberries, raspberries, blackberries etc.), a little melon and citrus fruits such as lemons. Warm / hot water with the juice of a fresh lemon is the best way to start the day.

Highly beneficial drinks …

Organic Green tea – steep for 5-10 minutes

Miso soup – you can buy saches or just add hot water to a tsp of miso paste

Soya shakes – blend soya milk, yogurt, berries and ground seeds

Filtered water with a little lime or lemon juice – remember that urine color is an excellent indication of hydration status. It should be pale yellow / straw color the majority of the time … so drink enough water and other fluid to achieve this. Drinking sufficient water is vital for normal kidney function and excretion of oestrogen via urine.

Meal ideas …

The majority of the meals and foods I have varies contain slow-releasing carbohydrates. Slow-releasing carbohydrates (often call "complex" or low-glycaemic foods) are digested and broken down in the gut relatively slowly, releasing their sugars steadily into the bloodstream. This results in a steady rise in blood sugar, sustained energy, as well as efficient fat breakdown and hormone control. Eating complex carbohydrates help increase and control energy levels; aids weight loss, and controls and encourage a natural appetite.

NB Re: Women's health and hormone balance …

Eating natural whole foods keeps insulin levels low – high insulin increases testosterone and estrogen production leading to potential estrogen and / or testosterone dominance in relation to progesterone


* Berries with yogurt and cinnamon – Combine a a punnet of blueberries and a a punnet of raspberries with 100g of goat's yogurt. Mix in 2 tablespoons of ground flaxseeds and sprinkle on top t tsp of ground cinnamon.

* A small bowl of oat porridge or cooked oatmeal made with soya or almond milk (Ecomil / Evernat). Add grated apple, a handful of whole almonds, or sunflower seeds and 2 or 3 tablespoons of natural "bio" yogurt.

* Fruit bowl with yogurt and flaxseed – chop 2 pieces of fruit, top with plain soya yogurt and stir in 2 tablespoons of ground or ready-milled linseeds (flaxseeds), with a soya milk or almond milk and hot water. Add t tsp of cinnamon too.

* Smoothies in a glass – A blend of raspberries and strawberries, yogurt, soya milk or almond milk, and 2 tablespoons of milled / ground flaxseeds (available from some Sainsbury's stores or health food shops), or wheatgerm. This meal provides essential fats, protein and fiber and flaxseeds (or other seeds) add a nutty taste to the mixture. A great start to the day!


Chickpea dahl with dark green leafy and baby vegetable salad – gently fry off t tsp each of fenugreek seeds, coriander seeds and ground cumin. Add can can of chickpeas and 100g of cherry tomatoes. Cook gently for 10-15 mins. Make a salad of green leaves, chopped coriander, and add mange tout peas, sliced ​​beetroot, cucumber, and sliced ​​raw fennel. Drizzle with a little olive oil, balsamic or cider vinegar, and a little lemon juice. Serve with a slice of rye bread.


Tofu and cruciferous veg stir-fry. Use a variety of cruciferous vegetables – broccoli, cauliflower, cage, and stir-fry with onion, garlic and ginger. Use Tamari or a spoon of miso (try brown rice miso) mixed in a little water as a base or marinade. Stir in 100-150g of cubed tofu, tossing the mix until the vegetables are "al dente" … cooked but with a slight crunch!

Snacks if you need them …

A small hand of whole almonds

Hummus and vegetable crudités

A small bowl of sliced ​​melon, blueberries and raspberries

Do supplements help?

Coupled with a good hormone-friendly diet, supplements can further naturally balance and control hormone levels.

The following are examples of beneficial supplements for hormonal balance …

Fish Oil (containing EPA and DHA) – vital for production of healthy prostaglandins and anti-inflammatory substances in the body.

B Vitamins, taken as a "complex" – B vitamins together with EPA and DHA are paramount for healthy estrogen / progesterone balance, AND liver function.

Antioxidants such as green tea extract, d-limonene, turmeric or other quality antioxidants to support healthy cellular aging.

Other oestrogen-supporting agents – isoflavones, non-soy isoflavones, phytonutrients, active folates (supporting methylation), support female health at all stages as well as benefitting breast health, bone health and cardiovascular health.

Calcium together with other essential nutrients to support bone health – calcium must be in an absorbable form, and taken with other nutrients, such as magnesium, vitamin D and boron. Microcrystalline "hydroxyapatite" (MCHC) is the ultimate form of calcium for proper absorption into bone, and studies show this to be effective in improving bone density in postmenopausal women.

NB Always seek advice from a registered Nutritionist before embarking on a specific supplement program.

Balancing herbs can be very helpful for many women in dealing with stress or sex hormone imbalance (particularly during the pre-menstrual phase and during and after menopause). Examples include chaste berry (agnus castus), dong quai, black cohosh, red clover, ginger, evening primrose, peony root, red raspberry leaf, and St.. John's Wort.
Many can be taken in isolation, or in combination with each other.
Always get professional advise before taking herbs, especially if you are on ANY medication, or hormonal treatment.


Yoga and Pilates are two of the best forms of exercise for women to do regularly.

Stress management – meditation, deep breathing, cognitive behavioral therapy, transactional analysis (TA), are all useful and effective therapies and practices that can benefit women in a thousand ways!

Improve Penis Power With Superfoods

The foods men eat may have a pronounced effect on the health of their penis. Foods containing vitamins and minerals specific to penis health support sexual function, nerve transmission and testosterone levels when consumed regularly. While it is possible to support penis health through eating specific superfoods, it can be hard to achieve every single day. Men should eat a balanced diet, use recommended nutritional supplements, and explore penis health crèmes as ways of increasing vitamins and minerals for reproductive health.

Ginger: Ginger is a warming and invigorating plant that increases circulation to the extremities and the pelvic region, supporting healthy penile erections by improving blood flow. The root of the ginger plant is a rich source of essential oils, flavonoids and other plant chemicals, which open up blood vessels once ingested and also reduce platelet aggregation. In a study published in Food and Chemical Toxicology in 2010, researchers fed mice ginger root for 65 days. By the end of the study, the mice had increased testosterone levels, increased sperm count and motility, and increased sexual organ weight. Take ginger root as a superfood tea, purchase it as a herbal extract, or consume fresh root each day with your meals. If you are on heart or blood thinning medications, check with your doctor or pharmacist before using ginger products.

Nuts : Eat nuts for your nuts, and for your penis health. Nuts such as almonds, cashews, peanuts, brazil nuts and pecans contain dense amounts of nutrients essential for male sexual health. Magnesium for nervous system health, selenium for prostate health, protein for energy, chromium for lasting blood sugar levels, and essential fatty acids for nerve transmission. While nuts contain a variety of essential fatty acids, the most common fatty acid found in nuts is oleic acid. Nerves throughout the body, including in nerves in the penis, require oleic acid to form a protective coating around the nerve fiber. Without this protective sheath, known as myelin, nerve messages become confused and fail to transmit appropriately. Consume a small handful of mixed nuts each day to promote nerve health in your penis and boost energy levels.

Mushrooms: Mushrooms have been used for vitality, longevity and sexual health for thousands of years. While white button mushrooms are the most commonly consumed edible mushroom, the world is filled with hundreds of species of edible and medicinal mushrooms, some of which may be useful for penis health. A superfood and medicinal mushroom from the Himalayas, Cordyceps sinensis, has been extensively researched for its many health promoting properties, including sexual enhancement. Cordyceps has a positive effect on nitric oxide (NO) in the penis, acting in a similar way to the drug Viagra. It also increases testosterone levels and according to a study in 2009, Cordyceps has a beneficial effect on both sexual performance and fertility of animals. Find dried cordyceps from an Asian grocer or take Cordyceps in the form of a dried extract.

Fruits:Eating fruit may not sound very masculine, but most fruits are packed full of vitamins that will support robust sexual health. Oranges, nectarines, apples, red peppers, berries, rosehips, mangoes and kiwifruit are excellent sources of vitamin C and bioflavonoids for healthy circulation to the penis, effective connective tissue repair for the penis and foreskin, increased testosterone production, and antioxidant protection for the prostate. Tomatoes are also a source of vitamin A and lycopene for male reproductive health, and raisins contain magnesium which is essential for nervous system health. Watermelons, oranges and avocados contain the amino acid arginine, which supports erectile health and sexual performance. Eat a wide variety of fruits each day to benefit from their nutritional support.

Enhancing Penis Health with Nutrition

Vitamins, minerals and antioxidants are important for penis health and male virility. While there are many superfoods and herbal remedies out there which support the health of the male reproductive system, the best method to support penis health is always to eat a balanced and diverse diet. If you are on any medications or have health concerns, check with your pharmacist or other health professional for advice.

For increased nutritional support many men consider taking multivitamins and minerals. These Supplements are broken down and absorbed in the digestive tract to varying degrees in different individuals, but you can use a penis health formula (most health professionals recommend Man1 Man Oil) containing vitamin C, vitamin A, arginine and natural oils. Penis health formulas carry nutrients directly into the local blood stream, enhancing sexual function, connective tissue health and testosterone production quickly.

How to Lower Uric Acid in the Body Using Diet Food Supplements

Gout is caused by high uric acid in the body which produces urate crystals in the joints. So gout sufferers need to lower their uric acid levels. There are many natural ways to do this, but here, I'm going to discuss the use of dietary food supplements.

One of the first things that a gout victim is encouraged to do is to change to a low purine diet which generally speaking, means avoiding foods high in protein. eg, red meat (particularly organ meat), poultry, fish, and shellfish.

Although this is effective in helping to combat gout, the new diet period is invariably deficient in several important vitamins, minerals and nutrients, etc.

However, a sensible intake of dietary supplements can make up this shortfall and so help to maintain good overall health. This is important because poor health and a poor immune system will actually make the gout condition worse.

In addition, studies have found that some supplements can affect directly on the condition itself by being able to reduce uric acid in the body, as well as helping to reduce the pain and inflammation of an attack.

So supplementation, when applied correctly according to the individual's specific needs, can be a powerful weapon against gout as well as a means of maintaining good health.

[NB Consult your doctor before using any dietary supplements.]

Lowering Uric Acid in the Body with Diet Food Supplements

Here are 7 supplements to help reduce uric acid in the body and maintain overall good health: –

1. Vitamin B Complex

Sufficient B vitamins, specifically B5, are required to help the body excrete uric acid. Gout often follows a period of high stress and stress is a common cause of low vitamin B. This is why gout patients are often deficient in the B vitamins.

2. Vitamin C

Vitamin C has been shown to greatly reduce uric acid levels in the body. It's also great for combating stress, which many gout victims suffer from. Since stress can contribute to the condition as described above this is an important vitamin in the fight against gout.

3. Vitamin E

Low purine diets are particularly deficient in this vitamin. So, when on such a diet, the gout sufferer will need to make up for that deficiency through supplementation.

4. Fish Oil (eg Cod Liver Oil)

Research has shown that joint inflammation and even some cartilage damage can be reduced through the use of fish oil.

5. Tissue Salts (eg Silica)

These can help prevent urate crystals forming in the joints.

6. L-Glutathione

L-Glutathione is a powerful antioxidant and helps the renal system excrete acid out of the body thereby reducing uric acid levels.

7. Glucosamine

Some fairly recent studies have shown that Glucosamine can rehabilitate cartilage and reduce inflammation and pain.

You can see that diet supplementation is an important element in lowering uric acid and beating gout. But it's only one element. Others, such as diet and lifestyle changes, have to be included too.

How To Understand Food Date Stamps

When shopping for food, date stamps are a familiar sight on almost every product. Their purpose, as described by the Department for Environment, Food and Rural Affairs, is simple: 'to help consumers make safe and optimum use of food'. Recognizing the importance of using these date stamps is essential, particularly in a commercial kitchen, because the need to prevent food poisoning is so great.

Despite this need, many sites fail to use date stamps properly. Everything in the fridge should be clearly labeled so that others know when it was opened, when it needs to be consumed by and whether it can be reheated. Leaving everything to memory runs the risk of confusion, especially if there are a lot of people involved in food preparation and handling. Therefore, a central part in stopping the threat of food poisoning is to clearly label products, whether they are used as ingredients in the business or as the product for sale or service. There are various systems in use and different rules apply for which type of labeling should be used, and when it should be used. Some important rules are listed below.

The 'use by' label can sometimes be confused by those who think that it reflects the date by which food should be eaten. This is often the case, although the 'use by' date can be extended if it is possible to freeze the food. As long as the product is frozen before the time stated, then it will still be safe to eat after the date on the package. However, it is always essential that the packet instructions on cooking, storing and freezing are adhered to. High-risk, highly perishable foods such as cooked meat, fish and dairy products must be marked with a 'use by' date in order to ensure that the food is not eaten after bacterial growth has reached a dangerously high level such that it poses a threat to human health.

'Best before' labels are less an indication of safety and more a guide of quality. They only offer an effective guide if storage instructions have been followed carefully. Eggs are a slight exception because, although they are marked with a 'best before' date, they should also be eaten by that time otherwise the level of salmonella could be health-threatening. 'Best before' labels are often displayed on less perishable items such as frozen food, dried fruit, flour, cereals, cakes and cans.

The 'display until' date is a label intended more for the seller than the consumer. 'Sell by' labels also give the same information and both can be used by stock controllers to ensure that the food is safe to sell. Using 'display until' labeling is not a legal requirement however, and DEFRA actually encourages businesses to explore alternative practices for using stock control dates which make them less visible to consumers. This is because they believe that doing so will avoid any confusion between the 'display until' and the 'use by' date; the latter is the date that is the legal requirement and is of more significance to the customer.

It is essential to label food with an indication of when it is safe to consume. The system in place should be consistent to avoid any confusion, particularly in a commercial environment, and most importantly, everyone must adhere to the date marks. It is illegal to change a date mark without re-treating or processing the food correctly, because once something is opened, it is exposed to moisture, heat, nutrients and time, all of which are requirements for bacterial growth. Products should always be stored and used according to strict guidelines to avoid any microbiological danger.

Weight Loss Done Right, Diet 101

This is my article to you, yes I know that weight loss can be hard. I was there I have lived it and been through it all. But like anything else I overcame pressures and went through it and lost over 67 pounds in just a few short months.

Diet- this is the first thing I would like to touch bases on. What are you eating? This is important, you must try to stay as far away from sugar as possible. Yes sugar, this even means fruit. many times people will tell me I thought fruit was good for you, I say it is but to an extent and when you are dieting you want to stay away from it.

Raw Veggies are the best things for you!

They are rich in anti-oxidants and some of the best things you can put inside your body. Processed foods are a no-no.

Stay away from McDonalds, and any other fast food joint. Does this sound hard? Well I never said it was going to be easy. Because it is not, not by any means.

You must stay strong, weight loss done right only can happen one way. you must do it. You must diet, you must exercise, you must eat healthy.

These all sound like hard things to do but this is the way to weight loss done right.

Cardio- this is also good for you when you are dieting. This is because is raises your metabolism and allows your body to burn off access fat.

You can get your cardio from a number of different ways.




Riding a bike


Weight lifting


These are all great ways to get your heart moving and cardio rate up and be on the right track to weight loss done right.

Where to Find a Natural Heartburn Remedy Quickly

When you're desperate for a natural heartburn remedy, start in your home. Many common foods and heartburn helps are literally close as your fingertips. Here are a few places where you will find help for your pain.

  • Your Kitchen: Your kitchen is one of the best places to find foods that can actually stop or minimize heartburn pain. Do you have a ripe banana? Although no one really knows why, a banana can bring amazingly fast relief … just make sure it does not have any green on it, as unripe bananas seem to cause heartburn. Do you have a package of raw almonds? A small handy before or after you eat may do the trick. How about natural, organic cider vinegar or lemons? A teaspoon of juice from either of these sources in a glass of water may bring relief. Lemon is acidic when it is eaten, but becomes alkaline in your stomach. Another common food is apple. Try a few slices before you eat or just carry one around with you in case you feel heartburn starting up.
  • Grocery Store: Of course all of the above items can be found in your local grocery store if you do not have them on hand. If you're not lactose intolerant (a whole different issue), the probiotics in yogurt may help keep your system in balance. You know vegetables are good for you. Cabbage and apple juiced together are soothing. And the fiber in all those natural goodies helps your stomach to empty faster, which keeps the acid from building up and staying for too long. Avoid milk. Even though it used to be prescribed for ulcers and it feels good as you're drinking it, milk actually encourages the formation of more acid in your stomach. Also, red meat takes a much longer time to digest than other foods – up to 10 hours, so choose chicken or fish to eliminate another source of distress.
  • Natural Food Store: Talk to the people who work in your local health food store for their recommendations on supplements to help heartburn. Papaya, for instance, comes in a handy dried form. A few pieces after you eat may just do the trick.
  • Your Pocket or Purse: If you have gum in your pocket or purse, you may have heartburn relief as well! Chewing gum gets saliva going which helps protect your esophagus. It also keeps the swallowing reflex moving and the food going down where it belongs. Choose a different flavor than peppermint or spearmint and a sugarless variety. The sugar and mint in candy and gum can cause the LES (lower esophageal sphincter) to relax and allow stomach acid to reflux.

There are many more natural foods close at hand and also lifestyle changes you can make to tie or eliminate heartburn.

6 Mistakes You Are Most Likely Making When Taking The Paleo Diet

While the Paleo diet is a great diet, there are some people who do not get the results that they expect. Here are some of the reasons why these people fail on the diet:

Taking Plenty of Nuts

Although, nuts provide you with a lot of calories and fiber, you should avoid taking plenty of them especially if you have a digestive problem. If you have a problem, you should avoid the nuts in your diet until your digestion is perfect.

Taking Too Little Salt

Excess salt is a problem, but having too little salt can also be a big problem. It's common for people to have low blood pressure when they are on the Paleo diet. If this is the case with you, you should consider adding a little bit of salt in your diet.

Not Taking Enough Carbohydrates

Many people who take the Paleo diet tend to avoid taking carbohydrates as they feel that they do not need them. Many of these people end up taking very little carbohydrates. These results to them having very little energy reserves in their bodies.

There is nothing wrong with taking small amounts of carbohydrates; however, you need to ensure that you do it right as doing it the wrong way will most likely result in damage in your thyroid and adrenal glands.

Eating Processed Foods

The Paleo diet recommends that you take natural foods; however, there are some people who go ahead and take processed foods such as nut milks and nut flours. These foods are hyper-palatable so you keep on wanting more. They also contain high levels of calories which are not good for you especially if you are interested in losing weight. The best way of going about it is avoiding the foods. If you have to take them, you should take them to a minimum.

Avoiding Exercises

Exercises are very important for you to have a healthy lifestyle. The cool thing is that you do not have to engage yourself in complex exercises. A simple exercise such as walking is enough to help you live a healthier and fulfilling life.

Not Tracking Your Progress

This is synonymous to not knowing where you are going and where you are coming from. To be on the safe side you should track your progress. For example, if you are interested n losing weight, you should take it up yourself to weigh yourself every week. This way you will know whether you are adding or losing weight. You will also know what you need to do in order to achieve the results that you want.