Using A Raw Food Diet To Look Sexy

Eating a raw food diet can be hard, but I want to tell you why it can be vital to your looks. Eating certain healthy diets scream sexy. So what are these foods that will change your looks and give you that glow? I want to give some tips here on diets that will help give you that sexy glow of your skin.

Eating a raw food diet doesn’t mean eating uncooked meat. It’s more of a vegan diet or vegetarian type of diet that will get you looking healthier. However, I want to make it easy and give some very familiar foods that will help rejuvenate your looks.

Eating a lot of fruits and vegetables will give your skin a golden glow that is a healthier look than normal. The healthier you look, the prettier you’ll look. Of course you will also look younger, helping you prevent wrinkles. I will explain some foods more down below.

So why do these particular foods work? Fruits and vegetables have what’s called carotenoids in them that give you that golden skin. Carotenoids have antioxidant phytonutrients that help us fight off disease. All these help us look and feel better physically. The healthier we appear the higher our sex appeal will be, according to research.

Tips On what To Choose With This Raw Food Diet Plan:

Here are some tips on what fruits and veggies to eat. You want to choose yellow, orange, red, and dark green produce. They are rich in cartenoids. You do want to cook some of the foods. Carrots and tomatoes are better to be eaten cooked rather than raw. This is because they are so heavy in carotenoids, and you get them better this way.

When your trying to look younger, remember the foods that will make your skin glow and look healthier. A healthy diet is a prettier person, not that you’re not pretty anyway, but I think you get it. Exercise along with consuming the right meals will give you more energy, rejuvenate your body, keep your weight under control, and explode your sex life.

If you’re a place where you never have energy, have a hard time falling asleep, gaining weight, and have no sex drive, than reevaluate your health. Are you exercising on a daily basis? Are eating the right foods? Here’s a little lesson, it’s 80% what you eat than how hard you workout, so eat the right foods.

Taking on raw food diet meals doesn’t mean you have to drop cooked food. Just add more of a vegan diet to your everyday life.

Raw Food Competition Diet for Bodybuilders and Figure Competitors

A few bodybuilders and figure competitors are raw food vegans and adhere to a strict set of rules when planning meals and buying foods for a raw food competition diet. They abstain from all animal products, including meat, meat products, dairy, eggs and honey which are a dense source of dietary protein and amino acids that help to build muscle tissue. They also do not eat any food that has been cooked over a temperature of 115 degrees. This may seem very daunting and seemingly impossible to plan a competition diet with raw food only, but a competition diet can be modified to accommodate these raw food choices.

All protein and amino acid food intake will be derived from plants and plant-based sources. Virtually all plants and plant matter contain some protein or amino acids. The most popular with raw food competitors is hemp and hempseed. Hemp is a soft, durable fiber derived from the Cannabis plant, it contains very little to none THC and is not considered a controlled substance. Recently hemp has seen much success in the commercial production of paper, clothing, plastics, textiles and fuel.

The hemp nut or hulled hemp seeds are comprised of approximately 44% unsaturated oils, including healthy doses of essential fatty acids (EFAs) of omega-6 and omega-3. The remainder is protein. Hempseed protein shakes are the most popular way to ingest hemp protein. They are available in unflavored or very limited availability of vanilla or chocolate flavors. Flavoring hemp protein shakes by the consumer can be done with flavored Stevia or other low-calorie sweeteners that are mixed in when preparing a shake.

Green leafy vegetables are abundant in protein and amino acids. Most are comprised of 20%-40% protein. High protein vegetables that contain 25% protein include romaine lettuce, kale and snow peas. Both bok choy and spinach contain about 50% protein.

Nuts and seeds contain adequate amounts of protein per serving, although they are higher in fat and calories, their intake should be limited when on a raw food competition diet to maximize body fat loss. Almonds contain 14% protein, sesame seeds are 13% protein, and walnuts are 15% protein.

Eating a raw food vegan competition diet will allow the majority of carbohydrate intake to be derived from fresh fruit and some high sugar vegetables, such as carrots and corn. Fruits contain a fruit sugar called fructose, which is low on the glycemic index and does not enter the bloodstream at a fast rate. This is good for sedentary individuals who do not wish to raise their blood sugar levels rapidly, however bodybuilders and figure competitors need a quick supply of carbohydrates after a workout to begin the muscle repair process. A popular choice is agave nectar syrup, derived from the agave plant, it contains a small amount of glucose which helps aid workout recovery. Adding a tablespoon to a post workout recovery protein shake is the best way to use this raw food during a competition diet.

Adhering to a raw food competition diet is simple and easy when you know which foods contain the protein and carbohydrates you need to the required amounts.

Raw Food – The Natural Diet

From vegetarian to non vegetarian, raw food is something which provides you “Mother Nature’s” direct nutrition. Free from all the processing and cooking, raw food is the most natural diet available to you as it is, in its purest and natural form. A common raw diet basically consists more of vegan food than other dairy and non vegetarian foods.

Raw diet is uncooked or is not heated more than 40 °C as the plants and vegetables lose the most nutritional ingredients when cooked over 40 °C, experts say. It also heals and provides necessary enzymes to the body which increase resistance power and stamina rapidly.

One of the reasons of physical disorders in human beings is the change in lifestyle. Over the past 100 years it has made almost everything artificial; even food.

Its Benefits

If you are having the raw diet regularly, you need to stop worrying about all the diseases and health issues. Let the most natural diet work for you.

Researchers have found that raw diet not only reduces chances of severe diseases such as cancer, heart problems, obesity and diabetes etc. but it also deals with your daily stress, tiredness, mood changes and depression along with other various unnoticeable issues.

Have a look at how raw diet works perfectly for your day to day and long term health issues:

Energy and Stamina:

Natural raw food consists of vital enzymes which recharge your energy level and result in increased stamina. Raw foods increase your energy level and are very easy for your body to digest.

Lose Weight:

Raw food is a high fiber diet which helps your body in maintaining the proper balance. Raw food is free from salt and supplements and harmful oils which junk food contains. Raw food is the only diet which contains very low cholesterol yet it provides maximum energy.

Look Younger:

It is said that “we are what we eat” so what would you like to choose between a burger containing huge amount of calorie and a fresh plate of salad with raw vegetables. The anti-oxidants and enzymes in raw food heal various small deficiencies which we are not aware of. Consequently we look young, beautiful and energetic, same as raw food does.

Mental Health:

Half of your mental pressure is reduced by the above benefits which raw food provides. Other than this, raw diet contains various components helpful in reducing anxiety. Raw diet increases the blood flow and oxygen in the brain.

Researchers say that due to some of the components of raw diet may positively affect our brain which in turn affects our thoughts and we become more aware and alert in our work.

Raw Food Detox Diet For Seniors

A raw food diet is a nutrient rich diet of mostly fresh fruits and vegetables. Nutrient rich equals stronger bones, healthier skin and a greater resistance to disease. Older people tend to have brittle bones that break easily, liver spots and blotchy skin, and they get sick easily. A diet of processed and cooked foods is responsible. The raw food diet is a low-toxin diet.

During a detox diet you eliminate the toxins from cooked and processed foods. Live foods are also rich in the antioxidants that help to prevent cancer and reduce the aging process. Some of the foods richest in antioxidants are blueberries, blackberries, spinach, tomatoes, red grapes, pomegranates, cranberries, prunes, raspberries, strawberries, apples, pecans, cherries and plums. Eat plenty of these foods during your raw food detox to cleanse your body of toxins.

The older population is susceptible to chronic disease and decreased organ function mainly due to nutrition. Decreased organ function may affect the digestive system, absorption, metabolism or the excretion of nutrients. A large percentage, approximately 80 percent of people over 65 may suffer from one or more chronic diseases.

Nutrition, known to interact with the aging process in various ways, is an important factor in their prevention and/or recuperation. There is no better method of obtaining proper nutrition than a detox diet. Don’t worry about going hungry while eating these foods because you will eat as much as you want to. Your hunger will always be satiated.

Don’t let anyone tell you that your activities should be completely restricted due to your age. OK, maybe you have slowed down a little bit as you aged, but that doesn’t mean you should just sit around and age more. On the other hand, if you’re 70 you don’t suddenly decide you can run a marathon. However, you can take walks, ride a bike or workout. There are workout videos for seniors… and… you can eat right.

A lot of people have a hard time with change, but just to incorporate 25 percent more natural fruits and vegetables and nuts into your diet is a good beginning. It’ll get your detox started and you will probably feel good enough about it to forge ahead until your diet is at least 75 percent raw. Raw foods are rich in the nutrients you will not get in processed and cooked foods. You should also drink 8 glasses of water every day.

Fruits, vegetables, grains, seeds, nuts and legumes are all great raw foods and there are many recipes available to help you make attractive and tasty dishes. Eating raw foods will naturally reduce your caloric intake and increase the nutrients your body requires. The average person gains 1.5 pounds per year. By age 40 what we have always teasingly called “old age chub” sometimes begins to become apparent. That’s because at 40 you’re not as active as you once were.

You’re sitting in an office all day instead of playing football. You’re getting the kids fed and settled down instead of going out dancing. Stuff happens. Eating a diet of 75 percent raw foods is a natural weight control. No, you won’t waste away. Once your body reaches its natural weight, it’ll stabilize itself.

Everybody, regardless of age needs to drink water. You sweat, you use the bathroom; you are constantly eliminating fluids from your body. Drinking 6 to 8 glasses of water (preferably 8) every day will replace the eliminated fluids and keep your body hydrated. When you are dehydrated your blood pressure can drop causing you to become light-headed or dizzy; you may even pass out. You can experience organ failure if your condition goes untreated. Your urine should be clear or very light yellow when you are drinking enough water.

Usually seniors living on their own are still functioning pretty well. One very good thing about raw food is there’s very little or no cooking, so, if getting around in the kitchen is becoming hazardous the danger of getting burned is out, you don’t have to spend a lot of prep time to make your carrots look attractive… and you don’t have to wake up one morning and declare yourself a raw foodist. You can incorporate raw foods into your diet at a rate that is comfortable for you.

Raw food detox can be a problem if you’re not moving around too well. You may want to make sure you’re near the bathroom. Another very good thing about eating raw foods is that you don’t have to read labels. You know what you’re buying. If there’s some processed foods you have to eat because of something in your medication, by all means, do so. You may eventually find that you don’t need as much medicating once the nutrients of natural foods kick in.

And most importantly, always listen to the advice of your health care provider. Don’t be surprised if your physician suggested you increase the amounts of fruits and vegetables in your diet. A raw food detox diet will improve the way you look and feel.

Can a Raw Food Diet Be Beneficial for the Human Body?

It is a matter of choice in a raw diet. However, eating food entirely raw ensures that an individual receives the optimum benefit. This new way of thinking guarantees that the human body will benefit from the enzymes being preserved.

What foods can a raw food diet include?

Raw diet foods such as vegetables, especially a food like broccoli which contains high Vitamin C and folate, is an excellent choice of a raw food. Oxygen Radical Absorbance Capacity or often just called ORAC value is higher in a food such as spinach, nuts, blueberries, strawberries. These types of foods have a high ORAC value, though it can be lowered or completely diminished by cooking.

How can a consumer know which raw food will lower the free radicals in the body?

It is a simple choice to look for superfood stores that specialise in organic superfoods. The diet can contain such organic superfoods as raw cacao or sprouted whole grains, eggs, fish and raw milk yogurt. When seeking a raw food, it is important to remember that in order to receive the antioxidant properties, the food must not be cooked at all. This means that most canned products are exempt from the food list. There are many recipes which utilize foods with high ORAC value for example there is a popular green smoothie that diet proponents swear is delicious and wholesome and is a powerhouse of nutrients at the same time.

Are there specific benefits received from a raw diet?

Yes, there are definite healthy benefits from adhering to a specific healthy raw food consumption diet. Vitamins are not destroyed by cooking. For example B12 is reduced by 30 to 40 % raw food diet when it is cooked. It is a matter of educating oneself to the benefits of adhering to a raw food diet. For example, the widely used microwave oven was out-lawed in Russia in 1976; yet, thousands of people continue to use it in other countries. Baby food and formula heated in a microwave loses the value of its vitamins.

The benefits of one’s skin becoming clear and increased energy levels are obvious to someone who has switched their eating style. Often there is weight loss if one is overweight. Those with high measurements of cholesterol and triglyceride levels find that a raw diet lowers these numbers substantially.

Where can a consumer purchase high quality products for a raw diet?

The Internet is a good source for finding health food products. Obviously, safe quality products which are guaranteed organic are the elite choice. An online superfood store that offers a wide assortment of optimizing products for a healthy life style is a reliable choice for nutritional products. Healthy products which are obtained from a company offering only the highest quality products worldwide are a sensible, astute choice.

Easy Raw Food Recipes

You may be a raw food newbie looking for recipes that are simple and easy, or you may be a raw food veteran who’s too busy to really have enough time to spend preparing your healthy meal. Well, the most common raw vegan recipe that is very easy and quick to whip up is your typical raw salad. How boring. Lucky you, you’ve landed on a page that has a list of some very easy raw food recipes you can prepare in just five minutes or less!

Before we get down on the list, let me tell you this: if you don’t already have it, you should at least get yourself a blender or a food processor! Trust me. These kitchen tools are like every raw fooder’s best buddies! They’re very handy and can make everything so much easier.

But if you don’t have a blender or a food processor (yet) you can first try making one of these easy raw food recipes that don’t need any equipment, like marinated mushrooms or chocolate fudge.

Raw marinated mushroom recipe

You will absolutely love this very delicious recipe. You will need sliced mushrooms, olive oil and raw soy sauce (nama shoyu). Just pour the oil and soy sauce over your mushrooms, gently stir, and let it sit for about five minutes. And that’s it. Too easy? Well it is really that easy! Raw food recipes don’t have to be complicated to be tasty and these raw marinated mushrooms have a real cooked feel to them. Of course, you can pair this dish with other raw vegan recipes like raw salads or raw soups. Explore the options and surprise yourself!

Raw chocolate fudge in 1 minute

No it’s not a typo. You can really produce raw chocolate fudge in just 1 minute. Or maybe even less! Simply mix cocoa powder with coconut oil and honey in a small bowl. Watch the measurements and don’t add too much of any ingredient though. I’m sure it won’t take long for you to mix it as I’m also sure it won’t stay long in its bowl. Easy raw food recipes like this can be made even without you having to stay in the kitchen.

Rawtarian’s silky green smoothie recipe

Okay, here’s one of the easy raw food recipes that needs a blender, and a high-speed blender is highly recommended. For this recipe just blend bananas, oranges, an apple, spinach, water, lemon juice, cinnamon, and/or chia seeds together. The silky texture is what really makes it so tasty because green smoothies like this usually need to be blended until silky smooth to taste the best.

Raw salmon salad pate recipe

The name may sound like it’s going to be a complicated one to make but in truth, this one is so easy! Raw food recipes like this are surprisingly divine for your taste buds. All you need to do is process sunflower seeds into a fine meal, then add red pepper, sun-dried tomatoes, sea salt and dill to be processed until well combined. Transfer it from the food processor into a bowl and you may add chopped celery if you like. It’s that simple and you already have your raw salmon salad pate!

These are just some of my many easy raw food recipes that you can try out. Whether you are still just transitioning to a raw food diet or already enjoying a healthy raw food lifestyle, exploring more creative and imaginative healthy recipes that not only save you time, but also ingredients, is rather satisfying. Sometimes, especially in cases like this, less is surely more.

What Makes People Eat Raw Food?

Throughout kitchens and restaurants around the world, there is a revolution taking place. People are turning to Raw Food as opposed to the cooked food that society has traditionally eaten. Which begs the question: Why?

One of the primary ways we experience the world around us is through what we eat, drink and think. So why then would people be foolish enough to put food into their bodies that isn’t cooked? After some extensive research, it turns out these people might not be as foolish as originally thought.

The assumption behind cooking food is that the original form of Nature, as it exists, must be altered in some way in order for it to exist in an artificial form inside us. Or simply put, when feeding something natural (our body), it is necessary to give it something unnatural.

The problem is that when food is cooked it becomes less than it was before, never more. According to International Best-Selling author and Raw Food expert, David Wolfe, cooking alters organic molecules. When those molecules are ingested, they become part of our tissues. Thus eating cooked food alters our tissue at a fundamental level.

Cooked food is dense. It leaves a toxic ash residue in the body after it has been processed. Over many years, the debris from this toxic residue accumulates and is deposited throughout our tissue. Eventually the toxins reach a crisis level, clogging and poisoning our body’s systems which can lead to heart attacks, strokes and cancer.

What is Raw Food?

Raw food is alive, it still contains the vital nutrients and enzymes that gave the food life in the first place. Cooking food (above 239?F) destroys all of the enzymes and the food becomes “dead”.

Enzymes are vital in that the body requires them to digest and absorb food, effectively helping to turn it into fuel.

Enzymes also are essential for many of the body’s processes such as breathing, digestion, circulation, cognition and the prevention of inflammation and aging.

Cooked Food = No Enzymes

Eating cooked and processed foods makes one groggy, affects moods, lower’s one’s level of attention and interferes with the body’s optimal functioning. A poor diet of highly cooked foods can also have a detrimental effect on longevity.

A cooked seed will not grow. It has had the life burnt out of it. How then would eating cooked food be the best way to help us grow?

Cooked food was not here when we first appeared on Earth.

Raw food was.

Raw-Animal or Raw-Plant Food?

Some people opt for a raw-animal diet, however typically the health of these people weakens over time, for a number of reasons. Namely meat can be very high in fat, cholesterol, calories and disease and bacterial contamination.

The other option is a raw-plant based diet.

People who follow a raw-plant based diet benefit from vital enzymes which allow the body to fully digest food, enzymes which are typically lost when food is cooked.

Health benefits include:

  • Having more energy
  • Skin has a much healthier complexion
  • Improved digestion
  • Weight Loss
  • A significant drop in the risk of developing heart and cardiovascular diseases [1]

Warning: Detox Alert

Raw/Live foods are naturally detoxifying, the more toxicity your body has, the more of a reaction you could have to these cleansing foods. You may look and feel worse before you look and feel better!

This is completely natural and is the body’s way of releasing all the rubbish that has been stored up over time – if this happens to you, feel good as its working and you’re on your way to a healthy active life.

Types of Raw Plant Foods include:

1. Fruits

2. Vegetables

3. Nuts

4. Seeds

5. Legumes

6. Flowers

7. Green Sprouts

8. Roots

9. Shoots

10. Water Vegetation (e.g. Sea weeds, Spirulina)

11. Mushrooms

[For the healthiest option, choose organic ingredients from your local market or grocer]

Ultimately, it comes down to a choice…

Give your body the fuel (water and food) it was designed to receive naturally, or consume the processed, artificial substances on our supermarket shelves designed to be addictive, and live with the health consequences. As we have full control over what we put in our body, that decision is up to us.

References:

[1] Report published in Food Technology, October 2012.

Raw Food Diet Tips – That WILL Boost Your Energy, Metabolism – Help You Lose Weight For Good!

Find out the Best Raw Food Diet Tips discovered today by a renowned expert. Enjoy Easy 3-Step Raw Food Recipes for busy people on the go. Read the nutritional facts here and change your life as did 27,765 others.

Are you tired of yo-yo dieting? The Zone Diet, The Atkins Diet and so on. Most Diets leave you feeling deprived and drained, then the weight comes right back? (there are over 400 diets -if they worked why are there over 400 and more every week?)

Here are 3 Proven Raw Food Diet Tips- That WILL Boost Your Energy, Metabolism and Help You Lose Weight For Good:

1. Eating Raw is a proven way to eat for more energy. If you have health challenges then this may be for you because; how you heal anything, is how you heal everything with natural foods.

2. You crave what’s in your blood, therefore you must change what’s in your blood. avoid sugars, fast foods and processed foods. They are addictive, causing you to come back for more and more. That’s just what the big food conglomerates want – you to be addicted to their modified food.

3. Abolish your cravings. Your body is starving for alkalinity. Most people eat dead (over-cooked, over-processed) acid-forming foods. Eating dead food, predisposes your body to food allergies, slow metabolism, increased hyperactivity causing you to put on weight, look and feel bad. Raw green leafy foods and whole foods, are naturally alkaline. Alkalinity also discourages cancer cell growth.

What It Will Do For You?

1. Look Better (get that outer glow) and Fell Better (improves mood)

2. Increased Energy, better sex

3. Detoxify and cleanse to get rid of the “bloat” or “bulge”

4. Better athletic endurance

3Step Easy Raw Food Recipe Tips- for busy people on the go:

1. Get the best organic vegetables and fruits, nuts and seeds

2. Prepare bite size pieces (kids love this, they can help), place in baggies ready- to-go

3. Blend smoothies or green drinks – place in to-go cooler

You will love that you can slowly incorporate the raw diet into your own lifestyle, not saying that you have to eat all raw foods, but adding more into your diet will be very beneficial for you and your families health.

Eating Raw For Energy has helped 27,765 families that have used these Raw Food Recipes and Easy To Use Free Guide. Find out how Eating Raw for Energy will allow you to be more productive, spend energetic time with the kids and even enhance your relationships.

Every Other Day Diet Vs Raw Food Diet – Which is Right For You?

It seems that wherever you turn there’s a different eating concept of program which is supposed to help you lose weight and look better. Naturally, you also want to feel healthier, not just lose fat.

In today’s article I want to compare two methods to lose weight and lead a healthier life. One is called the Every Other Day Diet and the other is known as the Raw Food diet. Which method is better for you? Which should you choose?

Before I begin to compare these two methods according to a list of criteria, let’s go over what these programs are in general.

The Every Other Day Diet (EODD for short) is a weight loss program in which you can eat your favorite foods every other day even if these are the kind of foods you will normally not find on any diet plan. These may include pizza, burgers, and so on.

Naturally, this program does have specific guidelines and you need to eat according to them. But, if you do, you can lose weight without really depriving yourself.

The Raw Food diet is a general term for programs which prescribe eating food in its most natural forms. This is usually vegetarian, if not vegan, programs, so meat eaters will not like this. The idea is that because modern food is filled with chemicals, pesticides, antibiotics, drugs, and other pollutants, that we’re getting sicker and fatter simply because we’re eating bad food and we need to stop.

Ease of Use

I believe that EODD is easier to do than most raw food diets because it’s less restrictive and does not require a radical lifestyle change. However, you can get used to eating raw. It’s an acquired habit.

Support

EODD does have a support system but so do many online raw food diet plans such as Yuri Elkaim’s Eating For Energy program. I believe support is very important which is why I prefer online programs to books.

Exercise

Raw Food diets as a whole are not centered around exercise. Some include exercise guidelines and some don’t. With EODD you will need to workout regularly to get the best results you can. There is no getting around it.

Health Wise

This is a point of contention. If you believe that eating “modern” food is bad for you (and there are experts which say as much) then a Raw Food diet will look healthier to you. If you don’t, then you don’t need to go to such extremes.

I will say this: there is truth in the claims that our foods are not as clean as they can and should be. However, you need to realize that a eating raw is a commitment to a totally different way of life, so you need to be ready for it.

Each of these 2 methods can work for you. Just choose the one which seems right for you and your life.

What Is Raw Food? Your Raw Food Diet Questions Answered

Perhaps you have heard of the terms ‘raw food,’ ‘raw living’ or ‘raw foodism,’ and you are intrigued and curious about what these terms denote. What is raw food? What is raw foodism and the raw food diet? Understanding these terms are really quite simple. This article will answer these questions as well as explain why people eat raw food and how to go raw. You may be amazed at why people go on this lifestyle, and perhaps you will conclude that they are the sensible ones!

Raw Food (Definition): Food that has not been processed, cooked or heated above 115 degrees Fahrenheit or 46 degrees Celsius.

The purpose of this is to ensure that the food contains its optimal nutrient and enzyme content (Cooking at a temperature above 115 degrees Fahrenheit (46 degrees Celsius) destroys most of the nutrients and enzymes in food). It refers particularly to natural, healthy, plant-based foods. It excludes all over-processed, over-cooked, zero-nutrient, preservative-laden foods that are so prevalent today.

Foods Consumed:

This diet consists of fresh fruits and vegetables, nuts and seeds, dried fruits and berries, sprouts, juices, dehydrated crackers and breads and avocado.

It may also involve gourmet foods such as dips and spreads, date and nut ‘brownies,’ desserts and sweets, sauces, cacao (healthy chocolate), coconut smoothies, nutrient-dense “soups,” zucchini/carrot “pasta,” plus an infinite variety of other gourmet foods that can be made to accommodate this healthy lifestyle.

Related Terminology (Definitions):

Raw Foodism: refers to the lifestyle and action of eating a raw food diet, as well as to the belief that this food will help to heal and nurture a persons’ mind, body and soul.

Living Foods: synonym of ‘raw food,’ – this phrase also refers to any foods that are uncooked and unprocessed (I.e., are consumed in their natural, unadulterated state).

Raw Living: synonym of ‘raw foodism’ and ‘the raw food diet’ – it is the lifestyle of a person who consumes only natural, plant-based, nutrient-dense foods.

Raw vegan diet: This term refers not only to the consumption of uncooked and unprocessed foods, but also to the exclusion of all animal products including meat, dairy, eggs and honey. (Note that the raw food diet is generally vegan anyway, unless a person were to consume raw meat and eggs, which is very rare.)

Why people eat raw food (Benefits):

People adopt this diet to benefit from its optimal nutrient and enzyme content. They nurture and feed their bodies with an abundance of minerals, proteins, vitamins and other important nutrients for a healthy body, and as a result, often see profound healing.

Raw foodism is well-renowned for its health benefits and amazing healing abilities. Persons adopt this lifestyle to clear their skin problems (acne, psoriasis, eczema etc.), for more energy, to treat their depression, to lose weight (a very common reason), to detoxify their sick body, to prevent, treat or reverse chronic disease (such as diabetes, cancer, obesity or chronic pain), for longevity, to recover from addictions, for beauty, or to develop a positive outlook on life (I.e., a zest for life!).

How To Go Raw:

Overnight or gradually: A person can adopt the raw food vegan diet by one of two ways: overnight or gradually. Both ways are perfectly fine, but some people are daunted by immediately adopting this lifestyle so they prefer to make gradual steps to slowly transition to this lifestyle. They may do this over a matter of weeks, months or years depending on their health or strength of mind!

Percentage: One may choose to eat 100%, 90%, 75%, or 50% raw… it’s up to each individual how much raw food they decide to consume on this diet. Some may start at 50%, then transition to 75%. If they are pleased with how much their health has improved by eating this percentage of raw food, then they may choose to make the decision to go 95% to 100% raw!

Trial: One can also ‘test out’ this lifestyle for a few weeks or months to see if it is suitable or compatible for their needs or way of living. Keep in mind that it is often the most challenging at the beginning, but after some time will get easier.

This is certainly a health-friendly lifestyle and will do wonders to your skin, hair, nails, waistline, energy levels and happiness. It’s no wonder that so many people are ditching their unhealthy, over-processed, overcooked diets and are replacing them with this super healthy way of living!