Does the Raw Food Diet Promote Healthy Eating and Weight Loss?

My clients ask me about many different diet programs and what I think of the overall effectiveness of each. A number of them have asked me about the Raw Food Diet so I thought it would be a good topic to cover in today's article.

The Raw Food Diet has been around for some time now, so unlike some upstart programs, we have actual data to work with. Of course, many models and Hollywood types swear by this diet program but if history has taught us anything, we need to look closely and any diet coming from those sources.

The raw food diet is just that. You eat the bulk of your food in its raw state. Depending on the program, this can equal 75-80% of your meal with some die hards looking at the 85-90% range. Why should the food be raw? Many believe that when you cook the food you lose many of the helpful nutrients and more importantly destroy natural enzymes that help in the process digestion. Some of us already include many raw foods into our regular diets but not normally at those suggested levels.

Is It A Good Idea To Be On The Raw Food Diet?

There are some good and not so good points with this diet. Good points include the introduction of fresh fruits and vegetables which many of us do not tend to get enough of in our daily diets. Generally, the raw food diet also includes such items as fresh made juices, seaweed (if you can handle it), seeds (sunflower, etc.) and nuts. You can include dried fruits if the drying process does not require high temperatures as this would be considered 'cooking' the fruit. All of these foods will introduce additional nutrients that you body requires, which is always a good thing. Some doctors also advocate that the more raw foods you eat, the less likely you will contract diseases such as cancer.

Now for some not so good points. The diets where you eat 80-90% raw food actually requires you to become a vegetarian or vegan. Although this lifestyle has its benefits many of us are not looking in that direction as we just want to lose weight. With the 75-80% plan, there is still some flexibility to eat other foods thus becoming a vegetarian is not required. Proteins are required in our everyday diets and although nuts contain protein, only meats contain essential amino acids in levels that we need. Raw food diets also tend to be higher in natural fiber, which can lead to some embarrassing moments if we are not use to eating these foods. Organic foods do cost more but are also suggested as non-organic will tend to be exposed to pesticides, which could lead to medical issues if you are ingesting large quantities. Many doctors believe that a diet at even 75-80% raw food might be to much as it is not a true balanced diet. They all agree that raw foods are required in a healthy diet but these levels are a little high.

Would I suggest the raw food diet for weight loss?

If you are planning on a vegetarian or vegan lifestyle, go for it as you have already made that choice. For the rest of us, eating such a high level of raw foods can become very uncomfortable if not boring. It is sort of like investing in the stock market. If you invest to heavily in one type of stock, you will not have a balanced portfolio and you are putting your money at risk. The same can be said bout your diet. It needs to be well-balanced (meats, fruits and vegetables) to introduce weight loss and ensure that your body is not put at risk. Properly cooked foods will still provide you with the nutrients that you body needs and adding additional raw foods will help make it a better balanced diet. A healthy and well balanced diet will help you lose your excess weight quicker than you can imagine and without any gimmicks.

An Anti Fibroid Diet – Eating Foods to Shrink Fibroids

Many women wonder if there is an Anti Fibroid Diet, that is, whether there are certain foods to shrink fibroids. Indeed, what you eat can play a large part in helping to manage to symptoms of fibroids and also plays an important part when used as a component of a holistic plan to eliminate fibroids completely.

There are 10 basic principles involved in an anti fibroid diet.

1. Keep portion sizes moderate and use common sense. Fats should only be a small part of your diet and you should avoid saturated fats completely. Eat no less than 40g of healthy carbohydrate each day

2. Eat good quality foods and avoid those with pesticides or other pollutants

3. Eat organic produce wherever possible

4. Eat very lean meats only and ensure they are organically produced

5. Sprouting non starchy vegetables and green leafy vegetables are good foods to shrink fibroids

6. Eat grains and legumes in moderation

7. Avoid acidic foods-try to stick to alkaline forming foodstuffs

8. Do not eat dairy foods

9. Ensure that over 50% of your diet comprises of raw foods

10. Avoid refined and processed foods-natural is best

In addition to the above principles, a good anti fibroid diet should exclude white sugar at all costs, as this can cause spikes in your insulin levels, leading to hormonal changes which will "fuel" fibroids. Also, supplementation of essential nutrients and pro and prebiotics will help.

Also worth a mention is water. Being well-hydrated is essential as if the internal organs become dehydrated, they are more likely to remain diseased and therefore less able to carry out internal detoxification and repair.

Of course, an anti fibroid diet is vital if you want to be successful in shrinking fibroids. However, it is important to see it in the context of it being one important part of an overall strategy to eliminate your fibroids for good. Other important elements include detoxification, stress management and lifestyle modification.

The Raw Food Lifestyle

Millions of people suffer from problems with digestion, weight loss, and fatigue. Unfortunately, most fail to realize just what is causing them such discomfort. The answer is, ultimately, their diet. Humans were never intended to eat cooked food. In fact, no animals were. Evolution created a planet that can provide for all our nutritional needs without ever touching a stove. That's why more and more people are switching to a raw food diet. This means giving up all cooked food, but it also means leading a healthier, longer life.

Food is meant to fuel our bodies and keep us healthy. However, many people maintain a diet that is potentially harmful to their bodies. When you fail to eat nutritious food, you do not get the elements you need to survive. In fact, you may even be adding toxic substances to your body through many of the foods you eat. The raw food diet is the only diet that is truly all natural. This means only nutritious, healthy food enters your system. Subsequently, your diet will reap only positive results.

There are many positive reasons to adopt a raw food diet. Perhaps the most appealing, though, is its ability to help you lose weight. Obesity can have dire consequences on your health. However, those who follow a raw food diet are at virtually no risk for becoming overweight. Plus, if you switch to a raw food diet, you will lose any extra pounds you have already accumulated. Raw food eaters are able to maintain a healthy weight no matter how much they eat. This is because raw foods are especially low in calories and fat. So, you can pretty much eat as much raw foods as you want without worrying about your physical appearance or bodily health. Easy to digest raw foods also boost your metabolism, which is a proven way to drop pounds.

In addition to developing a healthy weight, a raw food diet will keep you healthy and energized. By refusing to ingest harmful substances, your body will naturally detoxify itself. This will results in lower blood pressure, cholesterol, and other risky health problems. Plus, raw food is easy for your body to digest, which means you get optimum energy from what you consume. This also means you will not suffer from digestive problems like acid reflux or indigestion. Finally, raw foods also contain healthy bacteria that can improve the function of your immune system and help stave off common infections.

Another great benefit of a raw food diet is that in improve cognitive function. This means your mind will function better when working, studying, or simply playing a recreational game. Those who eat mostly raw foods have been shown to think more clearly, retain greater focus, and maintain a more active lifestyle. Furthermore, raw foods make food preparation much simpler. You do not need to invest in expensive appliances or risk burns while cooking. At most, you may need to peel, chop, or puree the food you eat. This usually takes only a few minutes, which is a vast improvement on the hours many people spend preparing cooked dishes. You will also save money as raw foods are cheaper than processed alternatives and fewer utilities are needed for preparation.

Before adopting a raw food diet, you need to understand what raw foods are. First, they are not anything that has been processed, canned, heated, or refined. Rather, they are foods that are considered "living," and, as such, are better for your life. These raw foods include fresh vegetables, fruit, nuts, and seeds. Raw foods are also grown organically. This means they are free from any added chemicals that are unnatural and potentially harmful. While it may not seem like it, there is actually a great variety of these raw foods available. Be daring and try some new fruits and vegetables every week. Also, take a look through an organic food store to find new varieties of nuts and seeds.

Many people are concerned about adopting a raw food diet because they fear they will miss out on vital nutrients. The truth, though, is that cooking food makes it harder to get the vitamins and minerals we need. That's because, in most foods, heating breaks down healthy elements. Furthermore, raw foods are extremely high in fiber. Even without eating bread, you will get all of the fiber you need. That's because raw fruits and vegetables contain natural plant fiber that is easily absorbed by the body.

Other people feel uncomfortable about giving up meat from their diets. However, it is important to realize that our bodies were not naturally designed to consume large quantities of meat. Our teeth, saliva, and digestive tract are all better equipped to handle raw foods like vegetables and nuts than heavier products like beef and pork. Furthermore, meat increases the amount of bad cholesterol in our bodies. If we avoid meat, we lower our cholesterol and, subsequently, our risk for numerous cardiovascular diseases.

Adopting a raw food diet means you will look, perform, and live a better life. Most importantly, though, you will be able to live a longer and more active life. To get started, try making a slow transition to raw foods. Make the choice to start tomorrow with fifty percent of your diet from raw foods, and increase your intake from there. Soon, you will be looking and feeling better while enjoying the benefits of a raw food lifestyle.

Depression and Mental Illness – 7 Foods That Heal Depression and Mental Illness

It is basically boils down to what you put in your body. Depression and Mental Illness is, among other things, a disorder of chemicals inside the brain. If you not nourishing that body of yours it will be sick. it will not cope any more. It will be depressed. Think about it this way – if you do not water a plant and give it some compost it will not function properly and not yield fruits.

During the big depression (not the one that might be coming on us now, the one in the 30s) a lot of people in southern United States ate a lot of corn which is very low in tryptophan. Tryptophan is converted in the body to niacin. Niacin has been proven many times to treat people with serious cases of depression and mental illnesses. Most of those people suffered pallegra which is lack of vitamin B3. Among other things they suffered dementia, schizophrenia and psychosis. They all had been seriously affected by it and it was discovered at some stage that vitamin B3 niacin is the answer. Once a little niacin was added to their diet – 90% of them were cured. This is just one example of what the right nutrition can do to chronic illnesses. Here are 7 more:

  1. Eat raw! Here is an exercise. Take a whole month and eat fresh raw food in that month. That is not to say you should make it a vegetarian month, by all means take your protein from meat but do not cook your vegetables. Eat lots of fresh salad that is made of fresh uncooked tomatoes, cucumbers, carrots, lettuces, capsicums, brown button mushrooms, avocadoes, sprouts, red onion, garlic, salt, pepper, lemon juice and tons of extra virgin olive oil. And in the end of the month see if you feel better.
  2. Consume lots of fruit. And organic is better.
  3. Swallow niacin. If you are depressed and consume 250-500mg of niacin you will probably feel better within 15 minutes. Niacin has been proven time and again to treat depression. You will have a flush, but that is OK, do not worry about it. And if you do not feel better after 15 minutes – then take more niacin.
  4. Immerse your body with lots of vitamin C. Vitamin C will help create some chemicals, ie brain chemicals (see beginning of article) that will improve your mood.
  5. Eat food with tryptophan. Cashew, chicken and turkey and generally nuts are all high in tryptophen. A couple of handful of cashew nuts will treat the body for depression, naturally, the same as a prescription dose of prozac. Cashew nuts are fattening, I know, but cashew nuts are a meal by themselves, you will not be hungry after eating two handfuls of cashews. And besides, who cares about getting fat if you can get rid of depression. And that leads me to nutrition number 6:
  6. Exercise. Exercise and exercise. Do not abuse the body, 3-4 hours of exercise per week will do wonders to your body and workout all those cashew nuts.
  7. Combine all the above. There is a way to heal depression, and you have to work for it, nothing is instant and there is no magic pill. In fact all those pills you are taking for depression will magically kill you. Depression is a serious illness and it has to be treated naturally to have high chance of success.

Raw Food Diet For Beginners – Top 5 Essentials You Must Know!

Now that you are finally convinced that Raw Food makes sense, and ready to make some changes, it is time for action! Whether you are using raw foods to heal from a chronic health condition, for its beauty enhancing properties, or just to lose a few pounds and get back in shape, there are some tips to help you succeed when you first embark on the journey:

1) Take Baby Steps

Remember: small changes on a sustainable basis go a long way! It is better to start with a small change every day which you can keep up, rather than dive nose-deep into a totally new diet only to spiral into a binge on junk processed food again.

For newbies, you can start by replacing one meal a day with fresh fruits & vegetables. I would suggest having an all-fruit breakfast. You can have anything – apples, papayas, mangoes, bananas etc. Just take note to eat enough to last you till lunch. Most people will not eat enough fruit and they get ravenous before lunch. Because of the high water & fiber content of fruits, you can not eat much of them at one go. But because they are relatively less calorie-dense (compared to your conventional breakfasts of cooked noodles, corn-flakes, breads etc), you become hungry pretty soon again. The trick is to incorporate more bananas, mangoes and other more calorie-dense fruits to fill you up. If I'm forced to choose only one type of fruit, I would go with bananas. They charge you up with simple sugars, make you full, and can keep you going indeed! Do you know you would have enough fuel to run 10 km just on 2 medium bananas?

If it is possible for you, another way to start is to have fresh fruits before every meal you eat in a day. Now this is definitely going to benefit you! When you eat fruits on an empty stomach, the vitamins & nutrients are assimilated properly by your body and you reap all the benefits. As an added bonus, it also takes up some stomach space so that you will not over-eat the main course.

We often hear people complaining that fruits give them gas, or cause stomach upsets, and so they avoid fruits. Do you know why? Fruit gets a bad name here simply because they are eaten at a wrong time. When you eat a heavy meal consisting of meats, cooked fats & other processed stuffs, your body needs time to break them down. These foods move slowly in your digestive tracts. And what happens when you shove down that piece of fruit? It stays there & ferments while waiting for the rest of the earlier foods to digest. The process of fermentation produces gas, which is what usually people feel uncomfortable about. Furthermore, the nutrients of the fruit are not properly absorbed.

For anyone on a meat concentrated, highly processed & nutrient-void diet, any small change could save his / her life tomorrow or in future.

2) Exercise!

This is vital for anybody seriously looking to change to a healthy life-style! I'm not kidding – nobody can succeed on the road to health transformation without moving your body. Well nobody's saying you should run a marathon, but even a few minutes of running up the stairs can do you good. It's very simple actually, to incorporate just 15 – 30 minutes of brisk walking, or slow jogging everyday. If you can do 30 – 45 minutes of simple cardio 4 -5 times a week, even better!

For those who are really leading superman / superwoman lives with completely no extra time to work out, here are some tricks you may find useful to sneak exercise into your day:

o For drivers, park your vehicle at a fair proximity to your destination, and use that to do a fast walk to & from your car. Or try to leave the car on weekends, and take public transport to your travel points. If you travel with family or friends, you can take the time to catch up with them (interactions are more fulfilled since you do not have to watch the road!), If you are alone you can read or listen to your favorite MP3. Unless you really need the car for transportation purposes, you will enjoy the break from driving!
o This one is a no-brainer – take the stairs whenever you can.
o Busy moms may find this useful – when you move around the house, try to tie a small weight to each of your ankles. If you live in a house with stairs, even better! You will find that just 20 minutes of moving around or doing light housework with this little trick can bring your heart rate up & if you move fast enough, even work out a good sweat! (Just remember to watch where you step in case you trip.)
o Another one for busy moms – put on your favorite dance music when you do housework and dance to it. Have fun & work out at the same time!
o If everything else fails, remember – just taking a short brisk walk of 15 – 20 minutes a day makes a huge difference to someone who does not move his / her body at all!

3) Know how to Make 7 Easy Raw Recipes

This is when you are past the fruit breakfast stage. I love fruits and I can survive on them all day! However, you may not be able to get everything you need from a pure fruit diet, so you will need to eat other vegetables & some nuts / seeds.

I suggest 7 recipes because these is the minimum you need to know to sustain yourself. You can rotate a recipe everyday & not get sick of them at all. When you are ready to move on to the next stage, then you may want to learn about making raw gourmet treats to indulge yourself!

In order to be sustainable & practical – the recipes should meet the following guidelines:

o They must be easy to prepare, preferably under 15 minutes.
o They should include easily available ingredients which you can get everyday from your local market.
o Of course, they need to be tasty to satisfy you. Hey afterall, eating is an enjoyment is not it!
o They must be filling enough to keep you full until the next meal.
o You should be able to easily make more and store for your next meal. (Although I do not recommend this since it is much better to eat them fresh while the nutrients are still intact.) This is again for those of you who are already leading super-crazy lives.

4) Find a Support Buddy or Group

Humans are not designed to be alone! If you are lucky enough to stumble onto Raw Foods, chances are you are probably the only one in your family, neighborhood or even community. It takes tremendous strength & conviction to take on a change alone – and you already should be applauded for it! But also bear in mind that most people fall away because of peer and social pressure.

The solution to this is to find a Raw Support Group, or a Raw Buddy. Remember how gym instructors motivate us? And how exercise columns always advise us to find a work-out buddy? It's the same theory. You need to have some form of support along the way, otherwise you will almost definitely fail! When you first start out, I guarantee that you will meet with criticisms, sneers, and defensive people who are out to crush you. But you do not need to focus on that …. Rather, focus on the positive. Feed what you want to grow, and ignore what you want to die (starve it & it dies!). Keep your mind on your objective & most importantly, do not let others tell you what's best for your body. Go and feel it for yourself.

Surround yourself with the right people. If you can not find a raw vegan group, then surround yourself with encouraging, health – conscious people who are naturally more open-minded. Even if you can not talk about raw foods, their positive energy will do you good.

When I first started out on a raw lifestyle in Singapore, I stood out like a sore thumb. People view me as a weirdo at best, and a lunatic at worst. Friends & family frown on my diet with disapproval. Social situations turned out extremely bad because I was still learning how to handle them. (By the way, you can manage family & social gatherings beautifully even on a raw lifestyle;) read my Socialization on a Raw Vegan Lifestyle – Top 5 Survival Tips You Must Know!) But guess what? I ignored the critics and listened to my own body, and I succeeded. And the reward for that is a list of amazing benefits which outnumbered the effort by far!

5) Observe Your Own Body

Last but definitely not in any way less important, you need to keep track of your progress! If you do not know how your body is reacting, what is going to keep you on course? And would you be even able to measure your results against your objective?

"Feel your body" is the most common advice I give to beginners. You need to listen to it and see what it is telling you, how it is coping, what you are doing, good or bad. Most of the time, we busy city dwellers do not know how it feels to connect with our body, and by the time the signs show, it is usually too late. I'm not asking you to sit cross-legged and "ohmmm" your way to try and levitate. I'm talking about simple daily observation of your body system. How do you feel when you first wake up, do you wake up with serious bad breath and a coated tongue, how do you feel when you eat your first meal, after various different meals, how do you feel after a particular food, how do you feel after a good work-out etc … these tells you volumes about yourself! Someone who ignores how donuts & coke is affecting him will continue to eat them for decades until he / she hears bad news about their health. And by the way, the same donut & coke fella will not know how these foods make him feel because the body is already numb to it. Put him on raw foods for a week and then ask him how he feels!

Depending on the foods you eat, you will feel different. Humans are able to survive on many kinds of foods, but to the extent of life quality, health condition, fitness & how good you look outside? They can greatly vary! I choose to eat Raw Foods because I want the best out of my life. I want to live long, live joyful, look beautiful, accomplish more things, and save some money on medical bills later in life! I want to run like never before, break my own records, realize my maximum potential & perform at peak every day. Because for me, life is simply too short to be "unliving";)

Remember to always have fun – whether in Life or with Raw Foods!

© Copyright, 2008 Linda Loo

Collinsonia Root for Varicose Veins

If you or someone you know suffers from varicose veins listen up. I have discovered something that works.

Collinsonia root, otherwise known as stone root, is a not very well known natural remedy. But it is a great remedy, and I personally can attest to its healing properties. I have tried many things to help varicose veins, and I have found only two natural things that work: the raw food diet, and collinsonia root. In this article I will discuss the benefits of collinsonia root, and how it can help your varicose veins.

Collinsonia root is an diuretic, tonic, and vulnerary. A diuretic means it increases the secretion and expulsion of urine. A tonic means it strengthens or invigorates an organ, or the entire organism. A vulnerary is something that is a healing application for wounds, a topical application. This is what most books say collinsonia root does. But somewhere, in a little whole in the wall health food store called "Atlantis Rising", a place that had a heated brick floor, and the employees were barefoot, and they played tripee music, and had all kinds of cool raw food books, herbs, and incense …. they had the biggest herb book I have ever seen in my life. Twice the size of the largest Bible I have ever seen. I was, and am still a little jealous. But it was just sitting there on a table for everyone's use.

In that book, I looked up the cure for varicose veins, this is a true story, and I found collinsonia root. I do not remember the property that they gave it in that book, but I glommed onto it, found a Naturopathic college that sold it that was close by, and began taking it. I took 2 capsules, 3 times a day, and did not change my diet, which was a pretty standard American diet, add a little more veggies and fruit. After six weeks I would wake up itching! My varicose veins had been shrinking, and I believe the itching was a sign of further healing. My husband and I were shocked at the improvement that just this one herb did for my varicose veins. We had tried other things on me, but nothing got these kinds of results.

One word of warning. Do not let anyone sell you the unground root. Buy it already ground, and put it in capsules yourself. The naturopathic college quit carrying the root because, well it's not called stone root for nothing: it broke several of their grinders!

Do a search on collinsonia root to find a supplier. It is a pretty inexpensive cure for varicose veins.

The Benefits of Feeding a Raw Food Diet to Your Dog

There are so many benefits to feeding your dog a raw diet that it can be an overwhelming amount of information to digest.

I find it easier to understand the benefits of feeding raw if you look at a couple of major benefits that are 100% accurate and applicable to every dog, then to look at specific benefits that may only apply to some dogs.

Major Benefits that apply to every dog:

A raw diet is nutritionally superior to any other type of food you can feed your dog. So whether you're feeding it to your dog because of a health problem or just because you want the very best thing you can possibly feed your dog raw food is a no-brainer. Kibble diets (even the premium ones) are highly processed with most of the vital nutrients baked out.
Because a raw diet for dogs is nutritionally superior it is also easily digestible which helps eliminate bloat, gas, and vomiting from inflammatory conditions like vaccinosis.
Since raw food is nutritionally superior and easily digestible it gives your dog more energy and helps your dog maintain a healthy weight which helps to prevent diabetes, hip dysplasia and other weight related problems. Your dog actually needs less food since it is more nutrient dense and those nutrients are easily absorbed.
All of the above benefits give your dog a longer higher quality life.
The raw food I feed, has all of these qualities and has the benefit of being organic.

Besides the Major benefits of feeding your dog a raw food diet there are many good things you may notice and appreciate:

Your dog will actually poop less (I am serious), which is less for you to clean up. This happens because your dog has less waste because the food has no fillers and is so digestible your dog uses most all of the food, unlike kibble.

Your dogs immune system will be strengthened which will mean less sickness and a higher quality of life with less vet bills.

If your dog suffers with allergies they may be reduced or eliminated all together, which makes for a happier dog and no expensive medications that have unwanted side effects.
Muscle tone is improved which is great for agility and show dogs.

There are so many ways you can benefit by feeding your dogs raw. Most people find raw food when trying to help their dog with health issue, and others want to feed the absolute best for their dog so they always feel the best they can.

All raw food is not created equal however, I have found the absolute best organic raw food that exists and it actually ships for No Charge to directly to your door.

Cabbage Soup Diet – The 7 Advantages and 7 Disadvantages

The Cabbage Soup Diet is a typical example of "magical" food diets. It is primarily based on the claims that the cabbages have special fat-burning abilities, though not yet scientifically proven. There have been many different versions of this diet but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the originator of the cabbage-soup diet.

Basing on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low-fat, high-fiber, low-calorie diet, directed towards rapid weight loss.

The primary foods allowed throughout the diet include large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, and beef, but not all of these together, distributed day to day. Alcohol is particularly not allowed, only water and unsweetened fruit juices when suitable.

Like any other diet weight loss programs, the Cabbage Soup Diet also has its advantages and disadvantages that we should know.

The 7 Advantages of Cabbage Soup Diet

The advantages of this diet are as follows:

1. You loose more weight as you eat more cabbage.

2. You can eat as much as cabbage soup as you want throughout the diet.

3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times.

4. The diet is known to be high in fiber and less in calories compared to others.

5. Because of the soup's composition, you will not be left feeling hungry.

6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet.

7. The diet only lasts for seven days.

The 7 Disadvantages of Cabbage Soup Diet

On the other hand, are a few disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it.

2. The Cabbage Soup Diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen.

3. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult.

4. Instead of losing fat and water. The Cabbage Soup diet attacks your muscles and you end up losing precious muscle tissue.

5. Due to the restricted amount of calories, you may feel low energy levels throughout the diet.

6. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the 'Cabbage soup diet', it is recommended that you seek the help of professional dietitians.

Examining the Pros and Cons of the Raw Food Diet

When embarking on any diet, it is very important that you are fully knowledgeable about the diet, the calorie counts, nutritional benefits of each item and so forth. Simply waking up one morning and deciding to try out a new diet is not enough. In this article we seek to examine the pros and cons of the raw food diet that vegans stick to.

It is very important to know the actual value of each vegetable and to be informed about what to eat and drink to replace milk and other dairy products. Eating raw foods is a very natural phenomenon for people and our bodies are made to respond to foods that are fresh and nutritious.

How do we classify raw foods? Basically raw foods are foods that are consumed in their natural form without cooking. Therefore all plant foods that are uncooked and unprocessed fall under this category. You are advised to seek out organic food stores to shop for your fruits, vegetables, grains, seeds, nuts, dried fruits and sprouts. Buy fresh fruit and vegetables and make your own juices, there is no shortage of recipes on the internet.

The raw food diet is based on the principle of eating living foods, which contain the maximum fiber you can possibly find in raw products. This fiber which is essential for our well being is reduced during processing and cooking. When food is easily digestible the fat does not stick to you but gets digested faster.

Be warned that you can eat a diet of 100 percent raw and living foods and still not be healthy. The reason being you need to eat the right kinds of foods and not keep binging on cooked or processed foods. Drink plenty of water all through the day in addition to your fruit juices.

Fruits and Vegetable High in Fiber – High Fiber Foods and Our Daily Routine Life

An important and complete diet is the most important element to stay healthy. Therefore one must be very conscious about his diet to maintain a good health. Generally a good diet is a composition of many different things, but the most important elements of a good diet are the vitamins and nutrients. And it is recommended that one should have a diet which is rich in both these elements. Similarly high fiber fruits and vegetables must be included in everyday diet.

The Importance of Fruits and Vegetable High in Fiber:

Fiber is one of the most important components of our daily diet and hence should be included in our daily food. The reason of fiber being so much important is that it provides nutrients to our body which helps us digest our food properly. No matter how old you are, how healthy you are, fiber is still very important to you because eating fibrous food helps you maintaining your health.
With the help of fibrous food, your digestive system works very effectively and hence you are easily able to get rid of our waste materials.

High Fiber Fruits and Vegetables:

As it is now known that fiber is the most important element of our diet but still the question arises that why do people still avoid fibrous food in their diets? The answer is simply that most of the people do not like its taste. And one other problem that people get fed up with eating all those grains and stuff. But what people do not know is that there are a lot of fruits and vegetables which are highly rich in fiber. Use of by vBulletin® Therefore these high fiber sources in diets hwy, they 're 'll get a lot of fibers for them.

There are some specific fruits which contain a lot of fibrous substance, their addition to our diet would be good and provide positive results. These fruits include avocadoes, papaya, apricots, cantaloupe, strawberries, kiwi and grapefruit. The most important aspect of high fiber fruits and vegetables is that they do not need to be cooked as their raw form provides us with nutrients and fibers in right quantities. We should try to get these sources of fiber in their raw form rather than its cooked form because the raw form contains more fiber than otherwise and the breakdown process of raw fiber works more effectively. Also fiber contents gained from the raw food are absorbed in the body quicker than the cooked food.

From above we have learnt that we can gain the fiber contents of food from certain fruits and vegetables too, therefore they should be a part of our daily diets