The Mediterranean Diet in a Nutshell

The Mediterranean Diet is based on the diet of people living in Greece, Italy, Southern France and Spain. Mediterraneans consume about the same amount of fat as Northern Europeans and Americans yet live longer, have a lower incidence of heart disease and cancer, and lower cholesterol levels.

An American doctor called Ancel Keys was the first person to comments favourably on the Mediterranean diet, way back in 1945, but its current popularity is based on research and observations from the last twenty years. The surprising thing is that people living in the Mediterranean typically consume more fat than North European countries and the USA, but have much reduced incidence of heart disease – the exact reasons are unknown, but it is likely that the main reason is that most of the fat in the Mediterranean Diet comes from olive oil and that there is more physical labour involved in their lives.

Nevertheless, we can all use Mediterranean diet recipes in our daily lives to be more healthy.

The Mediterranean Diet is rich in olive oil, fresh fruit and vegetables, legumes, fish and unrefined cereals. Mediterranean people have a moderate consumption of dairy products and wine, and a low consumption of meat, meat products and saturated fat. The typical constituents of a Mediterranean diet are: –

Olive Oil
People living in the Mediterranean use olive oil, a monounsaturated oil, instead of saturated fats. They drizzle olive oil on their bread instead of butter, they use it as a salad dressing and cook with it.

Olive oil is rich in vitamins and antioxidants which help to prevent cancer, clogging of the arteries and heart disease. Olive oil lowers bad cholesterol and increases the amount of good cholesterol, keeping our arteries healthy. It helps to keep our digestive systems healthy, is good for brain development and is thought to help dissolve blood clots.

Look in your recipe collection for diet recipes using olive oil and substitute olive oil for saturated fats.

Northern Europeans and Americans eat a diet high in red meat, Mediterraneans eat a diet high in fish and shellfish. Red meat is a source of saturated fat which can cause heart disease whereas fish and shellfish are high in minerals and proteins, and low in fat. Oily fish such as salmon, fresh tuna, anchovies and swordfish are a good source of Omega 3 Fatty Acids which help to prevent heart disease.

Browse online for free recipes and Mediterranean diet recipes to incorporate more oily fish into your diet.

Fresh Fruit and Vegetables
The Mediterranean Diet is high in fresh fruit and vegetables. Mediterranean people shop at markets and buy fresh, seasonal produce. Fruit and vegetables are high in fibre, vitamins and minerals including antioxidants and do not contain cholesterol. A diet high in fruit and vegetables helps to protect us against cancer and heart disease, and also keeps our digestive systems healthy.

Wholegrains are rich in essential vitamins and fibre. The fibre helps to keep our digestive systems in good working order. Wholegrains help to reduce cholesterol, reduce our risk of heart disease, some types of cancer and diabetes.

Legumes are a good source of vitamins, minerals and soluble fibre. They help to reduce cholesterol, keep our digestive systems healthy and help to balance blood sugar levels. Look for diet recipes which use dried beans and pulses and add beans to stews and casseroles.

Red Wine
Mediterraneans enjoy drinking red wine in moderate amounts. Red wine is rich in flavanoids which contain antioxidants.

It is fairly easy to find Mediterranean diet recipes to add to our recipe collection, and even easier to modify our normal recipes to include more of the above foods, so why not give it a try.

Hydrilla Verticillata: A True Superfood Plant

Hydrilla Verticillata Health Benefits: Potent Nutrition – A True Green Superfood

Hydrilla Verticillata is an aquatic plant that grows in fresh water bodies throughout the Americas. This little-known nutritional powerhouse is a true green superfood in every sense of the word. Just one tablespoon (4.75g) contains 624mg Calcium (62.4% DV) and 475 mcg B-12 (7,750% DV) making Hydrilla the world's most concentrated source of these nutrients. Hydrilla is also exceptionally rich in B-Vitamins and a host of other minerals, amino acids, essential fatty acids, enzymes, antioxidants, and health promoting compounds. By weight, Hydrilla is about 50-60% complete protein and furthermore contains high amounts of lysine.

Hydrilla powder supports the immune system, weight loss, healthy skin (amazing detoxifier), strong bones (excellent source of fully bioavailable calcium), overall nutrition and is a stimulant-free source of natural energy.

Hydrilla's nutrient density is attributed to its root structure, which grows deep into pure subterranean soil that has an abundance of essential and trace minerals. Other well-known aquatic green foods such as spirulina or blue green algae, live on top of fresh water where they absorb nutrients as well as contaminants from the water surface in addition to airborne contaminants. Hydrilla, being a rooted plant, is protected from airborne and floating contaminants, making it a cleaner aquatic plant. In addition, submerged aquatic plants like Hydrilla accumulate nutrients from both the soil and water. This gives them the ability to absorb more nutrients than surface plants. This advantage is especially true of mineral content. Submerged macrophytes have a higher concentration of calcium, magnesium, phosphorus and trace minerals

Calcium Is Key to Maintaining Radiant Health

Unlike calcium found in synthetic vitamin and mineral supplements, Hydrilla contains a an extremely bioavailable form that is fully utilized by the body. The calcium in Hydrilla is loaded with nutrient co-factors that allow for full absorption, whereas calcium found in the vast majority of vitamin pills is poorly absorbed. Typically, synthetic calcium is only absorbed at about 20% of the total amount in a given product and tends to contribute to over-alkalinity of the digestive tract, which often leads to a variety of health problems such as candida, among others.

Adequate daily calcium is difficult to obtain from diet alone. Dairy products are typical sources of calcium for many people, but in their current form, are a poor source due to rampant homogenization and pasteurization processes in the dairy industry. Pasteurization (the heating of milk to between 150-275 for a period of time) and homogenization (the high pressure processing of milk which chemically alters the fat molecules) negatively affects the body's ability to absorb calcium from dairy products, resulting in decreased absorption. Raw milk, although available in some areas, is harder to come by. Even so, 1 cup of raw milk only has approx. 290mg of calcium (source: Self Nutrient Database, milk) whereas Hydrilla has 312mg of calcium in 1.5 teaspoons.

Other sources of calcium such as the green leafy vegetables spinach, chard, kale and others are loaded with oxalic acid which severely inhibits the absorption of calcium, making them mediocre sources at best (Hydrilla does not contain oxalic acid). Furthermore, the Recommended Daily Intake of calcium is quite high at around 1000mg for adults daily. The vast majority of people, and especially those on vegan / vegetarian / raw diets fall far short of this.

624mg of fully With Bioavailable calcium per tablespoon, Hydrilla powder is an incredibly potent source of this hard to get, yet essential mineral. Adding Hydrilla to ones diet can help those deficient in calcium obtain adequate amounts when included as part of a complete, well-rounded diet.

Calcium is the most abundant mineral in the human body and plays a critical role in multiple cellular processes and tissues. The majority of calcium is found in the bones and teeth. When the body is deficient in calcium or overly acidic, it pulls the mineral from the bones and teeth for use as a pH buffer in the blood or for use in cellular processes, leading to osteoporosis and tooth decay. The Linus Pauling Institute states that, "The physiological functions of calcium are so vital to survival that the body will demineralize bone to maintain normal blood calcium levels when calcium intake is inadequate. Thus, adequate dietary calcium is a critical factor in maintaining a healthy skeleton "

Calcium is one of a group of minerals that exert a sedative effect on the nervous system. Therefore, calcium deficiency is often accompanied by anxiety and stress.

Vitamin B-12 and its Role in Mood, Nervous System Health and DNA Synthesis

Hydrilla powder is the most concentrated source of naturally occurring B12 on the planet. Hydrilla contains 500mcg of B12 in one tablespoon, whereas oysters, the runner up for B12 nutrient density, provide approx. 50-100mcg per cup (source: Self Nutrient Database, oysters). Additionally, vegan / vegetarian sources of B12 are notoriously rare and even then only contain minute quantities of the nutrient, making them virtually useless as a reliable source of the vitamin (Hydrilla is a vegan product).

Vitamin B12 research has demonstrated a significant link between the nutrient, mood, and nervous system disorders. People experiencing fatigue, depression, brain fog, anxiety and other neurological symptoms often respond well to supplementation, as B12 plays an important role in the synthesis of neurotransmitters as well as the myelin sheath, which is critical for proper nerve transmission (source: Tufts Medical Center). Studies with Rats showed a strong correlation between vitamin B12 deficiency and low neurotransmitter levels (source: Deana R).

B12 also plays a major role in the synthesis of RNA and DNA. The Linus Pauling Institute explains:

"Methylcobalamin is required for the function of the folate-dependent enzyme, methionine synthase. This enzyme is required for the synthesis of the amino acid, methionine, from homocysteine. Methionine in turn is required for the synthesis of S-adenosylmethionine, a methyl group donor used in many biological methylation reactions, including the methylation of a number of sites within DNA and RNA. " (Source: Linus Pauling Institute)

One tablespoon of Hydrilla powder provides 7,750% (500mcg) of the Recommended Daily Intake (RDI) of Vitamin B12. It is suggested that first time users start with a one teaspoon and work up from there to find a level that suits them. According to the National Institute of Health's Office of Dietary Supplements, B12 showed no adverse effects in those taking relatively high doses of 1mg (1,000mcg) per day for 5 years. They state:

"The IOM did not establish a UL [upper limit] for vitamin B12 because of its low potential for toxicity. In Dietary Reference Intakes: Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline, the IOM states that "no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals." (source: National Institute of Health)

Note: This entire product statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


Self Nutrition Data: "Milk, Whole , 3.25% milkfat"

Self Nutrition Data: "Mollusks, Oysters , Eastern, Wild, Raw"

Tufts Medical Center Homepage: "Vitamin B -12"

Deana R., Vincenti E., Deana AD ., "Levels of Neurotransmitters in Brain of Vitamin B12 Deficient Rats", International Journal of Vitamin Nutrition Research

Linus Pauling Institute: "Micronutrient Database: Vitamin B-12"

National Institutes of Health – Office of Dietary Supplements: "Vitamin B-12"

Gout Causes – What Foods Should You Avoid?

When trying to treat gout, there are certain foods to avoid that are known to be gout causes. First, get to know the major factors that cause gout: purines, proteins and acids. Secondly, determine which sources carry these compounds so you know what food to avoid that cause gout.


Purines can either naturally occur in the body or are acquired from food sources. When metabolized, purines turn into uric acid. They are frequently broken down in our bodies and while this happens, uric acid becomes its by-product.

Purines have benefits in the body because they protect our blood vessels. Higher levels of purines, though, could be detrimental. When there is too much purines acquired from food for example, uric levels rise considerably. The heightened levels produce build-up in the body, forming crystals in joints that cause pain, stiffening and inflammation. Build-up can also occur in other parts of our body such as the kidneys. Purines are not only found in meat or seafood, as commonly perceived, but also in plants. The only difference is that purines in vegetables are considered to be much safer than those in red meats and fish for instance. Purines can also be found in dairy products, but tend to be safer as well especially in low-fat protein sources. Research has shown that the way food is cooked may have an effect on purine levels but its relevance in preventing gout is yet to be concluded.

In the meantime, it would be wise to familiarize yourself with high-purine food to avoid that cause gout. These include, tripe, oatmeal, lobster, kidney beans, tongue, asparagus, codfish, lamb, mushrooms, oysters, mutton, duck, chicken, bouillon, lima beans, pork and calf. Foods that are even higher in purines include internal organs such as kidneys and liver, sweetbreads, anchovies and gravy.


Proteins are compounds made up of amino acids. These vital compounds are considered the building blocks of life, since they are essential to many functions in the body such as metabolism, cell signaling, cell adhesion, cell cycle and immune responses. Proteins help conserve energy and help an organism survive when in starvation mode.

When we eat too much protein though, our kidneys are forced to overwork so they can excrete the excess protein. This causes the body to become overly acidic. Uric acid levels may therefore rise to considerable amounts, causing gout flare-ups.

High-protein food to avoid that cause gout include chicken, turkey, beef, lamb, fish, cheese, milk, eggs, dried beans, dried peas, peanut butter, milk and eggs.


Acids are chemical compounds that have pH levels lower than 7. Raw foods are usually acidic and also include lacto-fermented foods. If you do not have enough alkali in your body to neutralize acidity then you may have the risk of developing uric acid crystals. Acidic foods include oranges, nectarines, pineapples, peaches, pears, tomatoes, ascaroles, pimentos, artichokes, pickles, beets and sauerkraut.

All these are food to avoid that cause gout. Always consult with a nutritionist or medical professional before formulating your own diet plan.

Drink Beetroot Juice to Boost Iron Deficiency Anemia

What is Iron-Deficiency Anemia?

It is a condition where the number of red blood cells in the blood is low, thus causing a low blood count. It occurs because your red blood cells do not contain enough hemoglobin, a iron-rich protein that causes blood to be red in color.

What Causes Anemia?

There are several causes of anemia, which include:

  • Iron deficiency
  • Kidney disease
  • Pregnancy
  • Poor nutrition
  • Deficiency of vitamin B12 known as pernicious anemia
  • Sickle cell anemia
  • Thalassemia
  • Alcohol
  • Bone marrow related anemia
  • Aplastic anemia
  • Hemolytic anemia
  • Active bleeding, eg. heavy bleeding during menstration.

Symptoms of Anemia

Low red blood cell count means that there is little oxygen going to the tissues in the body, and it is this lack of oxygen that causes anemia. The symptoms and include:

  • Fatigue
  • Weakness
  • Looking pale
  • Palpitations
  • Decreased energy
  • Shortness of breath

Treating Anemia With Beet Juice

Beetroot juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells whilst supplying oxygen and increasing the blood count.

As a valuable source of iron and beets are an excellent natural source to reverse anemia.

It is of great benefit to women during their menstrual cycle and those going through the menopause.

It is recommended that you drink one pint daily of blended beet juice. The base blend should be with carrot juice but you can add apples, pineapple, coconut flesh, spinach or cucumber depending on what other ailments you want to cure.

Beet Juice Recipes

Beetroot should only be used in its raw state. That is because the powerful betalain it contains is reduced during cooking, and oxalic acid crystals are released forming calcium stones when heated.

Basic Ingredients:

  • 12oz Carrots Juice
  • 4oz Beetroot Juice (use one small beetroot. The are sweeter)
  • Add other vegetables or fruits according to the recipe you choose

Basic Directions

  • Using cold water wash and brush the vegetables with a stiff vegetable brush.
  • Remove the carrot tops
  • Remove skin on waxed vegetables such as cucumber
  • Leave on beetroot tops
  • Dice vegetables to fit into your juicer or blender
  • Juice or blend, chill and serve

Depending on what texture you want, you can either juice or blend the ingredients. In blending you will use all of the vegetables, nothing is thrown away and the drink willl have a smoothie type texture.


1. Beet, Carrot & Apple

  • 4oz Beetroot
  • 8oz Carrots
  • Apple 4oz

2. Beet, Carrot and Coconut Juice

  • 3oz Beetroot
  • 9oz carrot
  • 4oz coconut flesh

3. Beetroot, Carrot & Cucumber Juice

  • 3oz Beetroot
  • 10oz Carrots
  • 3oz Cucumber (remove skin if waxed)

4. Beet, Carrot & Pineapple Juice

  • 4oz Beetroot
  • 5oz Fresh diced Pineapple
  • 7oz Carrots

5. Beet, Carrot & Spinach Juice

  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Baby Spinach Leaves
  • Apple 2oz
  • This juice is an excellent cleanser and has a high content of iron)

6. Beet, Carrot & Celery Juice

  • 4oz Beetroot
  • 6oz Carrot
  • 4oz Celery
  • Apple 2oz
  • This juice is a good diuretic

Warning: Do not drink beet juice in great quantities as it is very powerful and can make you feel sick. Combine beet juice with a base juice like carrot juice. eg 2oz of beet mixed with a 8oz of carrot juice. If you drink beet juice on its own do not drink more than 3oz at any one time.

Natural Ways to Detox Heavy Metals and Toxins

Today we are a lot more technologically advanced compared to our ancestors, and despite our achievements, there is still a price we pay on a daily basis. We are all exposed to toxins through the air, water, food, what we put on our skin, and even our patterns of thought. In today's age, with the increase of toxins in our environment, our systems are compromised, and our body's natural detoxification process is clogged up. In order to achieve health, and wellbeing, we must help the body's natural process to reach equilibrium, so our effort to reach wellbeing is not an uphill battle.

I am going to explain natural ways to remove toxic substances from your body, to regain your equilibrium, and wellbeing. Of course, you must still follow a healthy lifestyle, in order to achieve the best results.

Chlorophyll is a pigment present in all green plants. It's a powerful detoxifier similar to human blood, which stimulates red blood cell production, along with nourishment, and promotes oxygenation of the blood, which helps the body cleanse itself. Healthy blood flow, and an abundance of oxygen, helps the body to cleanse itself of impurities, and carry them away. It also binds with toxins including heavy metals, and releases them from where they were located in the body, so they can be carried away and processed. Chlorophyll is a very strong detoxifier, and can affect the body strongly, especially if one has a lot of stored toxins. I recommend natures, naturally untouched Chlorophyll instead of an extract, to avoid any preservatives or processed ingredients.

Sources Chlorophyll:
Klamath Blue Green Algae 30.0 mg
Chlorella 20.0 mg
Spirulina 11.5 mg
Barley Grass 14.9 mg
Wheat Grass 5.5 mg

As you can see Blue Green Algae is the highest source of chlorophyll on the planet. The cell wall in Chlorella, is not digestible making nutrients more difficult to assimilate. Blue Green Algae is also one of the most nutrient dense foods on the planet, containing a multitude of vitamins, minerals, carbohydrates, lipids, fatty acids, amino acids, and brain food known to make it function better.

Cilantro assembles lead, cadmium, aluminum, and mercury in the brain and the central nervous system. It's able to assemble mercury stored in the nucleus of the cell, and intracellular spaces. It can mobilize more toxins then it can carry out the body, so I recommend taking Blue Green Algae with it, since Chlorophyll will bind to the metals, and help process them efficiently. I really recommend taking Cilantro and Blue Green Algae together, to avoid the heavy metals from just moving to another part of the body. You can incorporate cilantro into your meals, or take it in an herbal form.

Garlic contains a mineral that protects the body from mercury toxicity called selenium. It's has an extremely high bioavailability of the mineral. Also Garlic contains sulphur which oxidizes cadmium, mercury, and lead making them water-soluble. The sulphur found in garlic is the main reason it's able to oxidize heavy metals. Garlic also lowers bad cholesterol, prevents cardiovascular diseases, cleanses the respiratory system, and purifies the blood. Nicotine and other toxins become detoxed by taking Garlic as well. You can just take garlic as it by incorporating it in your meals, or you could take it in herbal form.

Far Infrared Saunas are an excellent way to detox heavy metals. Our skin is our largest organ, and sweating actually helps to remove toxins that are stored within the body. This sauna is better than your average sauna, and is backed up by scientific studies. Your whole body's processes will be benefited by the use of a Far Infrared Sauna. You can use them at most spas, or purchase yourself a personal Far Infrared Sauna.

Over time, our bodies build up poisons and store waste from foods that are not fully eliminated. Eating a wide assortment of fruits and vegetables will help your body function better. If you're serious about achieving optimal health removing these poisons is needed. One effective way of helping your body restore complete balance is by slowly transitioning to a raw food diet. You can read "The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss." It's not for everyone, but it's definitely the healthiest way to go since all your nutritional needs can be met.

Our bodies may appear to be solid, but if we magnify the cells, molecules, and atoms of which we are composed, we would see that at the most basic level we are made up of subtle energy fields containing little, if any, matter. We are not just physical and chemical structures, but beings composed of energy. In order to keep our energy, health flowing harmonically, we must remove toxins which interfere with our natural energetic processes. You will see a huge difference in your mood, and overall well being if you decide to take the steps to naturally detox your body of impurities.

Natural Ways to Lose Stomach Fat – Drink Aloe Vera Juice – Benefits of Aloe Vera Juice

To loose body fat or loose belly fat, you have to watch what you eat. For rapid belly fat loss, the kind of caloric intake is essential. You do not expect to eat high fat foods and lose the fat. You should be eating a minimum of 1 gram of protein per body weight pound. This means that if you are 150 pounds in weight, you should be eating about 150 grams of protein each day. For complex carbohydrates, you would need a minimum of 2 grams per body weight pound. This will limit your body fat to up to 20% of your intake of calories.

Here are some examples of food to include in your daily diet:

1 Scoop Whey Protein
6 Servings Egg White
3 ounces Turkey Breast
4 ounces Tuna
2 ounce Salmon
2 ounce Sardines
1 ounce Almonds
2 ounce Sirloin Steak
3 ounce Chicken Breast

Natural Ways to Loose Stomach Fat

Cut out the processed foods and stick to raw vegetables and lot of freshly made fruit juice. Aloe Vera Juice is one of the best ways to lower body fat in less time because it attacks the digestive system to make your foods more easily digestible. It also detoxifies your body to get rid of the acidity in your body.

The body is naturally acidic and the foods that you eat add more acid to the body. You want to eat increase the PH (alkaline) balance in your body and Aloe Vera Juice is the perfect natural method to do so.

Get the Aloe Vera Plant and scrape one of its pups with a knife or cut it up in small pieces and blend it into a gel. Mix it with egg white, and a little lime juice as well as honey. Drink that once or twice per day and you will lose belly fat. However, you have to cut out the other nonessential foods from your diet that have trans fat and too much sugar.

Aloe Vera Juice increases your metabolism because of the properties included in it. It strengthens the immune system and gives you more energy. Its natural properties are safe. Get one of those exercise balls and do some sit ups each day. It does not have to be too many and when you do these sit ups using the ball, it prevents any back pain and it makes it more fun for you to do. You can even get away with just three times per week. I find that this really helps.

Here are some Alkaline Foods to add to your diet and Acid Foods to stay away from:

Alkaline Vegetables: Red Cabbage, Spinach, Green Beens, Asparagus, Carrots, Leeks, Turnip, Beetroot, Garlic, Celery, Cucumber, Broccoli, Brussels, Peas, Onion and more

Alkaline Fruits: Lemon, Avacoda, Grapefruit, Watermelon and Tomato

Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 litres of clean, pure water daily. Flax, Sesame and Sunflower seeds are great alkaline foods.

Stay away from diary, foods that are fatty, milk and cheese.

Cancer, Candida and The Parasite Connection

Candida and the Parasite Connection

In order for the body to heal, it must first be able to absorb all the nutrients and to improve the digestive system and enhance the immune system. There are many reasons why the digestive system might not be functioning properly.

Many people have experienced an increase in digestive problems over the years. The most common reasons are – a diet deficient in proper nutrients, impure water, coupled with the overuse of antibiotics, oral contraceptives, corticosteroid drugs, and other medications.

We are seeing more people suffering from Crohn's disease, irritable bowel syndrome, leaky gut, diverticulitis, celiac disease, indigestion, reflux, allergies, asthma and constipation. Parasites and other harmful organisms that affect the immune system are on the increase. The most common of these is Candida Albicans. All this shows the need for better nutrition through a healthy diet.

It is crucial to increase and maintain bacteria levels, eliminate any yeast infection and parasite infestation, thus help rid the body of cancer.

Plenty of organic raw foods will keep the bowel free from constipation. The body has to balance bacteria levels, combat yeast infection and eliminate parasites. People do not realize that the human body is a perfect place for parasites. They accept that children become infested with parasites and will give their children a dose of medication. But once past the toddler stage, parasite prevention and eradication is stopped. It is quite unusual for an adult to be treated.

Attention to parasite infestation is no less important for adults. Follow the protocols described below to rid your body of parasites. However, you will also need to find out if you have candida infection.


Candida, or Candida Albicans, to give it its full name, is an overgrowth of a single cell yeast-like fungus. This fungus is referred to in Eastern cultures as a dampness affecting various parts of the body most commonly the gastrointestinal tract and the vagina. The digestive system and metabolism is compromised by the often prolific growth in the body by this yeast. Those having a weakened immune system almost always have high levels of candida, especially those suffering from advanced cancer, HIV and AIDS. In extreme cases the infection will travel through the bloodstream and affect every organ of the body.

People suffering from candida become very sensitive to certain foods. They find some smells intolerable, especially petrol, cigarettes, exhaust fumes, perfumes, cleaning products, and rubber.

Test yourself for candida without a visit to the doctor or the naturopath. Proceed as follows:

1. Place a glass of water on your bedside table or on your bathroom cabinet before going to bed.

2. First thing in the morning, spit into the water. Do not eat or drink anything before this (this is important).

3. Let the saliva sit in the water for about 30 minutes but no more than an hour before testing.

4. Check the water to see if it is clear. If you see strands of saliva (like legs) floating in the water or cloudy saliva that has sunk to the bottom of the glass,
or floating in the water, then you have candida.

If you have candida, it will need to be cleared up immediately. The removal of parasites from your system is also imperative if you want to absorb nutrients from your food. For cancer sufferers, it is usually the fluke worm that is the problem.

You will definitely have parasites if you have cancer or candida. Remember:

• The candida yeast feeds off sugar.

• Your body's pH balance is important for friendly bacteria such as lactobacilli to thrive. These are needed to metabolise sugars properly.

4 week Eradication Program

Foods to avoid

Remove all foods that contain sugar, honey, malt etc. and yeast from your diet; this includes yeasted breads, cakes, buns, rolls, pastries, crackers (unless sugar and yeast free), enriched flour, anything fried in breadcrumbs, truffles and chocolate.

Eat no fruit, including sweet fruits, dried fruits, and acid fruits. Do this only for four weeks.

All yeast spreads. (Vegemite, Marmite etc.)

Black tea and herbal teas. The two exceptions are Pau D'Arco tea, known for its anti fungal properties (two to three cups per day is sufficient), and Black Walnut Herbal Tea, which is helpful for the elimination of parasites.



Dairy milk – (you can replace it with almond milk, coconut milk, oat milk or rice milk). Make sure they are sugar and malt free.


Alcohol, soft drinks, citrus drinks frozen or canned, fermented foods such as soy, vinegar, soy sauce, honey, peanut butter, pickles, stock and soup cubes, alfalfa sprouts, and vitamin B tablets that contain yeast,

Enriched flour or anything made from 'baker's flour' which contains yeast
and chemical improvers.

Nutrients and foods to take;

Multi-strain probiotic. Use a dairy free formula.

Paracea to remove parasites and worms, Paracea also helps digestive function and fights candida.

Kolorex herbal antifungal formula.

Garlic oil which has a yeast killing effect in the intestines.

Bromelain between meals facilitates the digestion of dietary protein (the best formula to purchase is Nutrition Diagnostics Bio-zyme Formula).

Co-Enzyme Q10 daily.

A diet high in fibre. Eat lots of fresh vegetables, yeast free grains such as brown rice, millet, and non fermented vegetarian protein.

Eat live cultured yoghurts that are sugar and juice free.

Replace your toothbrush every two weeks or disinfect with either a solution of water and citric seed acid or apple cider vinegar.

All products recommended contain quality ingredients. Most are provided by naturopaths or doctors committed to advancing complementary medicine. This type of practitioner will have a degree in Nutritional Medicine. Although the nutritional supplements recommended in this handbook will not be harmful to you, it is however recommended that you seek professional advice from your health care practitioner. He or she will check the dosages and may recommend an alternative product.

Nutritional Supplements

Nutrition Care Lactobac Powder or similar – use a non dairy formula.
5 ml level spoonful 2 times daily – 1 hour before meals.
Fights candida Infection, balances bacteria levels in the stomach.
Active Ingredients: Lactobacillus rhamnosus 14.25 billion organisms, Bifidobacterium longum 750 million organisms.

Bioceuticals Paracea Forte or similar – 2 capsules 3 times daily before meals (breakfast, lunch and dinner).
When taking Paracea or similar product it is important to take for 2 weeks, then 5 days off, then 2 weeks on again – this is to make sure any eggs that hatch are destroyed. Helps to maintain a healthy digestive function and rid body of parasites, worms, bacteria, and candida and gut disturbances.
Active Ingredients: Artemisia herb (Chinese Wormwood), Berberis vulgaris (Barberry)
stem bark, Juglans nigra (Black Walnut) fruit hull, Citrus x paradise (Grapefruit) fruit.

Bioceuticals Quercetin (or similar) (Includes Bromelain for improve absorption of quercetin.) 600mg twice daily between meals. Spreads healing and helps reduce the effects of inflammation and allergic conditions together with the Bromelain to provide
nutritional support.
Active Ingredients: Quercetin, Bromelain.

Nutrition Diagnostics Bio-Zyme Formula – 1 capsule to be taken 30 minutes before meals. Promotes digestion, breaks down plaque in the arteries, thins blood, and stops the growth of malignant cells in many forms of cancer. It enhances the immune system and defends against candida.
Active Ingredients: Bromelains, Papain, Extracts equivalent to fresh: Cynara scolymus (leaf), Extracts equivalent to dry: Zingiber officinale (root), Powders, Gentiana lutea (root), Cinnamomum zeylanicum stem bark.

Kolorex from Forest Herbs – 1 x Aniseed and 1 x Horopito simultaneously once a day.
A stringent anti-fungal and helps to maintain a balanced intestinal flora.
Active Ingredients: (New Zealand Herb Horopito (Pseudowintera colorata), Aniseed.

Nutrition Care Garlic Oil – 2 capsules twice daily. Inhibits the growth of the infecting organism. Excellent for eradicating candida, colds and bacterial infections.
Active Ingredients: Each capsule contains 3g of fresh pure garlic oil.

Nutrition Diagnositic Bio-Vitamin C Powder – 2 heaped tsps twice daily. Builds up immunity and further damage by the release of toxins.
Active Ingredients: Ascorbic Acid, Lycine, Glycine, Proline, Citrus Bioflavonoids Extract, Green Tea, Catechins, Epigallachatechin 3-0 Gallate

Bioceuticals Multi Essentials – 1 tablet daily with food, due to the strength of this formulation it must be taken with food to avoid nausea.
Multi Essential Vitamins are needed for proper immune function and used in conjunction with other remedies will aid absorption of other nutrients.

Active Ingredients: Mixed Tocopherols, Betatene, Ascorbic Acid, Natural vitamin
E (as succinate), vitamin A (as retinyl palmitate), B1 vitamin (thiamine, vitamin
B2 (riboflavin), vitamin B3 (nicotinamide), vitamin B6 (pyridoxine, hydrochloride),
vitaminB5 (calcium pantothenate), vitamin B12, Folic Acid, vitamin D3, vitamin K1,
Calcium citrate, Manganese amino acid chelate, Zinc amino acid chelate, Copper
gluconate, Selenomethionine, Magnesium Oxide, Chromium nicotinate, Biotin, Choline bitartate, Inositol, Molybdenum trioxide, Boron, Bioflavonoids. Supplies a balanced vitamin B complex with extra B12 for healthy methylation and homocysteine ​​metabolism. Provides 2: 1 ratio of Calcium to magnesium with boron, for healthy bone support

Orthoplex Repairase – 1 tsp daily. The combination of antioxidants, antiinflammatory, is immune supportive, has antiviral activities and repairs internal and external tissue.

Active ingredients: Quercetin, Rutin, Magnesium ascorbate, Bromelains, Zinc gluconate, Calcium pantothenate, Selenomethionine, d-alpha tocopherol
succinate, retinyl palmitate.

Also extremely helpful is coconut milk and coconut oil as it helps to fight dangerous micro-organisms in the body. The lauric acid in coconuts is the same medium chain fatty acid (MCFA) found in mother's milk. This compound is a substance that has been shown to inactivate numerous viruses, bacteria, yeast and fungi.

Whether you have cancer or not it is my belief that we all need to have a healthy digestive system to actually avoid cancer and other diseases.

3 Ways to Control Body Odor

Body odor is not something that anyone wants to deal with, as it can be embarrassing if it gets out of hand. Proper hygiene can do wonders for helping to control body odor, but there are also a few other things that you can do to help with the problem.

The common understanding is that body odor is caused by sweating, but, the truth is that the odor is actually caused by the toxins that the sweat brings out to the surface of the skin. Thus when your body is free from toxins, then a foul body odor will not be a problem. Here are 3 ways to control body odor, aside from proper hygiene.

Healthy Diet

When the foods that go into your body are dead because they have been heavily processed, and contain many harmful ingredients, then the smell of those foods will not be pleasant when they come out. These are foods that the body does not know how to break down and digest properly, and thus they remain in the body for a period of time and become toxic before the body can begin to eliminate them.

But when you feed the body live foods that it can digest and eliminate within a day or so, then the foods do not have a chance to become toxic, and thus the body odor is reduced, and in many cases eliminated altogether.

The foods that need to be eliminated are animal proteins, particularly red meat, fast and processed foods, as well as all junk foods such as chips and candy bars, as they can all cause body odor.

Then the foods to incorporate are live plant-based foods such as fruits and vegetables, herbs and spices and nuts and seeds. Ginger root, lemon balm, mint, sage and cilantro are excellent herbs to naturally help with body odor.

Juice Fast

A juice fast will give the digestive system a break, and during this time, no new toxins are introduced to the body. Thus the toxins that have accumulated in the body for a while are able to leave the digestive tract and the blood stream. The fewer amount of toxins that are in the body, the less offensive the odor will be.


Sweating is good for you, for the more you sweat, the more toxins can be released from the body. To promote the body to break into a sweat, you can take a hot bath, sit in a sauna or engage in exercise.

Just remember that when you promote your body to break into a sweat, that you consume plenty of fluids to replace those that you lost during sweating.

Belly Bloat – How to Get Rid of Bloating Fast

What causes bloating?

Mostly overeating, eating foods which do not agree with you thus producing excess gas, and constipation. Other causes include menstruation, food allergy / food intolerance and irritable bowel syndrome.

Suffering from belly bloat is a common but annoying disorder. You feel uncomfortable, lethargic, unmotivated, embarrassed because of your bulging belly and the rumble it makes, and are sometimes in pain.

Let us look at how to stop bloating and the basic lifestyle changes you can implement which are especially effective if you feel bloated after eating.

Stop overeating

Eat smaller, more frequent meals for better health and a bloat-free waistline.

Change your eating habits

Eating quickly increases pressure on your stomach and produces more gas. Sit down, chew your food well, and eat your meals in a leisurely manner, giving the food plenty of time to digest.

Drinking tea or coffee on the run is equally bad with excess air accompanying each sip and gulp. Savor your beverages by drinking them slowly.

Limit sugar substitutes

Sodas, sweets and chewing gum contain huge quantities of artificial sweeteners, especially sorbitol and xylitol which many people find difficult to digest, resulting in bloating, gas and diarrhea. Rather have real sugar than substitutes.

Cut out sodas

The bubbles in fizzy drinks cause bloating. Also refrain from drinking excessively hot or cold beverages.

Stop eating junk and processed food

Fried, oily food and high salt content cause bloating.

Abstain from carbohydrates at night

Bread and pasta cause you to retain water. Avoid eating them at night to be puff-free the next morning.

Early morning water and lemon juice

Start your day by drinking a glass of warm water with the juice of half a lemon; it speeds up waste elimination and removes toxins.

Eat potassium rich foods

Bananas, cantaloupe, mangoes, spinach, tomatoes, nuts, asparagus and fresh chopped parsley regulate the fluid balance in your body and stop bloating.

If you suffer from constipation, eating sufficient fruit, vegetables and high fiber, such as oatmeal, will improve your digestion and remedy your bloating problem.

Drink water

Water flushes out your system and aids digestion. Instead of alcohol, caffeine and colas, drink plain water and natural teas.

Limit excess air

Do not eat and talk at the same time, drink out of a straw, chew gum nor smoke because the surplus air accompanying these activities causes you to bloat.

Eat foods easily digested by your body

Bland foods, such as fish, chicken, soya based foods, yogurt and rice do not tax your digestive system.

Limit gas producing foods

Notice which raw vegetables cause you to bloat, then either boil them or do not eat them at all. The cellulose in cabbage, peas and beans is hard to digest and may cause you to puff up.

Other common gas producing foods are cruciferous vegetables, root vegetables, lentils, prunes and garlic.


Bloating, together with water weight gain and mood swings, are associated with premenstrual tension. Ensure you get 1200 milligrams calcium and 200 to 400 milligrams magnesium daily. Both nutrients help relieve PMS symptoms, including bloating. If you wish, take Midol which contains a mild diuretic.

Natural remedies

Add turmeric, coriander, caraway and cumin when cooking.

Naturists claim teas made of ginger, savory from the mint family, lime from a linden tree, peppermint, rosemary, and caraway are effective for bloating relief.

They may be right because ginger tea helps with stomach upsets and peppermint oil in tea or warm water after a big meal aids digestion.


Walking for 15 to 20 minutes a day moves food through your digestive tract, thereby reducing bloating and combating constipation. Other benefits include less severe menstrual cramps, eliminating toxins by perspiring, and shedding body fat.

Apply pressure

Massaging your abdomen helps evacuate gas and reduces bloating. Start by pressing your fingers near your right hip, slide up towards the ribs, move across and down in a circular motion.

Supplements and home remedies

Taking a digestive enzyme with each meal provides relief, especially when bloating results from a problem with your digestive tract, such as diverticulosis. Obtain digestive enzymes with the active ingredients lipase, protease and amylase, from any health store. Restaurant owners should actually hand out digestive enzymes instead of after-dinner mints to all patrons who selected anything other than raw foods from their menus.

Probiotics are 'good bacteria' which help keep you regular and bloat-free. Your intestinal tract has loads of bacteria, some beneficial, some harmful, which play an important role in the functioning of your digestive and immune systems.

Probiotics encourage the growth and replenishment of healthy microflora. They crowd out the bad bacteria which cause disease, yeasts and parasites in your intestines, they help digest and absorb your food, eliminate wastes and toxins by restoring normal and regular bowel function, and maintain a healthy intestinal function.

Ideally 85% of your bacteria should be friendly with 15% unfriendly. Probiotic supplements can be found in capsule, powder or liquid form, or in foods such as kefir and yogurt.

If you do not consume enough fruit and vegetables, take nutritional supplements that contain dietary fibers especially during the holidays or when celebrating to better handle the foods that cause you to swell up.

Apple cider vinegar helps ease digestive symptoms and gets rid of bloating and gas pain.

Lactobacillus supplements also help maintain intestinal health.

Bismuth, the active ingredient in Pepto- Bismol, is an element on the periodic table. 100% natural, taken before or directly after a meal reduces swelling caused by food allergies and neutralizes the odor of your flatulence.


If you take antibiotics, which destroy your friendly bacteria, take B complex vitamins too.

Some oral contraceptive pills cause your stomach to distend, in which case ask your physician to prescribe a different one.

Once you incorporate these lifestyle changes, they should cure you or at least relieve bloating.

If your condition persists, let us look at what else it might be and what you can do about it.

Food allergy

If you bloat after eating certain foods, keep a food journal where you write down everything you eat, together with any symptoms which appear. Rotate foods until you identify which foods trigger bloating and avoid them.

Although you may not test positive for food allergies, you may have a food intolerance. Common culprits include yeast, wheat, where the gluten causes excess gas to be produced, and milk.

Lactose intolerance

This means your body does not produce the enzyme lactase and your digestive system can not digest the lactose in dairy foods. It then ferments and forms gases which overstretch your bowel.

How do you know if you are lactose intolerant? Drink a glass of milk. If you experience gas, bloating or diarrhea, avoid dairy products or drink lactose free milk.

Yogurt's active bacteria cultures produce lactase, so if you want to eat cheese without bloating afterwards, add a bowl of yogurt to your morning ritual.

Irritable bowel syndrome

IBS, characterized by abdominal pain, bloating, constipation and / or diarrhea, may be the cause of your bloating.

Eat more fiber and give up coffee, cigarettes and spicy foods which irritate your colon.

Some people swear by going on a detoxification diet two or three times a year to give your body a chance to cleanse itself of accumulated toxins.


Diabetics often have problems with bloating and diarrhea, especially if they take large doses of metformin or glucophage.

Diabetics with nerve damage in their stomach may find food collects but does not empty properly, resulting in excessive belching. Medication eases this problem.


Although over-the-counter products offer quick relief by suppressing the symptoms, the benefits will be short-lived because they do not eliminate the cause.

Common effective medications such as Gas-X, Beano, Phazyme and Flatulex, when taken with each meal, help break up gas pockets in the stomach, thereby relieving bloating and gas pain.

The pain is not actually caused by your swollen stomach but by abdominal contractions not synchronizing properly. When your intestinal wall pulls in different directions it feels like stomach cramps.

Most bloating medication contain enzymes like alpha-galactosidase which help digest the sugars in carbohydrates, the main culprit of your indigestion problems.

Pink Pepto-Bismol type products have a salicylate ingredient which is like aspirin. It will alleviate some of your abdominal pain but if it disagrees with you, try Gas-X or Phazyme which contain simethicone.

Activated charcoal

Consider using this over-the-counter supplement. When taken with meals, it prevents or at least reduces the amount of gas produced.

It sometimes causes irregular looking stools and constipation so do not be alarmed, and in case it affects the absorption of prescription medicine, take it an hour or two after any scheduled medication.

Tips and warning

Bloating and gas pain should dissipate quite quickly. If not, if it becomes more than a slight annoyance, or if accompanied by bloody or tarry stools, fever, night sweats or weight loss, consult your doctor.

He might suggest a colonoscopy to help him diagnose your problem. Endure it because your colon plays a major role in your life and until it is sorted out, you will feel unwell. Once he determines the medical cause, he will treat and cure you of your suffering.

Bloating is also one of the primary symptoms of ovarian cancer, a 'silent' disease difficult to detect early.

Although the remote possibility exists of it being something serious, bloating is much more likely to be a minor inconvenience which you can get rid of fast by making simple lifestyle changes.

What to Do When You Over-Salt the Food

No matter getting used to adding a little more salt to everything you eat, it's not easy to eat food that's too salty, and the fact that under-salted food is better, is not easy either. This means that salt should balance taste in food. The question is what if you have over-salted the food you're cooking? What will you do if your food is too salty?

Some cooks would remedy flops by starting over from scratch, or throwing part of it out. But do you have enough ingredients? Perhaps if things have not fallen apart totally, there can be good solutions to save your food.

Brown Sugar

For an over-salted sauce or soup, you may add a dash of sugar and a squeeze of lemon juice. A few pinches of brown sugar usually cure the extra salt in soup, stew and sauce without sweetening the dish.


If the food remains salty, finely slice a raw potato and add it to the mix. Potatoes will absorb the excess salt in an over-salted food. Keep the slices in the dish until they turn translucent. Be sure to discard potatoes before serving.

Adding Bland Ingredients

Aside from potato, other ways to cover up saltiness is by adding bland ingredients like mushroom, tomatoes, cream or milk. Few drops of sweet sherry, wine or a little plain yogurt, whichever is appropriate for the dish involved, can repair an over-salted dish. For over-salted fish, chicken, beef or pork, over-saltiness can be masked by smothering the food with a bland sauce or gravy.

Adding the Quantity of Liquid

Most of the time, immediately increasing the quantity of the liquid is the fastest solution. This is true for soup, stews and sauces. Another quick fix is ​​to add a few spoons of milk to the stew. For an over-salted spaghetti sauce, add more tomato sauce.


If you have over-salted steamed or boiled vegetables, try rinsing the veggies to remove saltiness, or put in a pot of boiling water for 30 to 1 minute. If it's the cooking water you have over-salted change this at once. If using dried fish that is naturally salty, remove the saltiness by washing the dried fish in running water before cooking.

When using canned vegetables, drain and throw away accompanying juice. Canned goods are normally salty due to salt as a preservative. So make sure you do not include the juice into your food to avoid added saltiness. Carefully read labels of seasoning mixes, and add only small amount of the specified flavoring.

Salt is necessary and over-salting is one of the most common disasters in cooking food. As a general rule, "The flavors from salt or spice take time to infuse into the food.", So the next time you prepare your meal, go easy by starting with a small quantity of salt and gradually increasing until you reach the desired taste .

I usually under-salt mine when I cook for myself, but when I cook for other people I most of time end up with over-salted food, just a funny part of some of my cooking. If you have any tips for overcoming kitchen flops like over-salting or over-spicing, I, and others, would surely like to hear them.