Accelerated Fat Loss Diet – Find an Accelerated Fat Loss Diet That Really Works

Diets are something that everyone has tried at some point. Some work while most do absolutely nothing. Have you ever thought that you were getting an accelerated fat loss diet only to find out that you really just bought a book with a bunch of fluff. You've probably seen those diet books that way about a hundred pounds and will take you months to read through. However, you wanted to get started losing weight immediately. What are you supposed to do while you read the book. Then by the time you get through the book, you have to go back and reread the whole thing because you forgot the first part of the book. If this sounds familiar, you need to rethink weight loss completely. As the saying goes, you need to think outside the box. So how do you actually go about losing weight?

You've probably tried every diet under the sun. One of the more popular diets in recent years was the low or no-carb diet. You probably tried this one at some point and thought you were doing great. The weight just came flying off of you and all you had to do was give up every single food you loved. Then after a while, you got stuck and you decided to try eating a few carbs. From there, you ballooned up like the Good Year blimp and you have no idea why. This is a common story of those that tried the no carb craze. Any time you migrate your body of something that is necessary like carbs, you really are not doing much good. Because the next time a carb enters your body, your body will learn to store it. It will pack the fat back on your midsection quicker than you ever though possible. Your body has no idea when it's going to get its hands on some carbs again.

One of the hottest trends in the diet industry now is the calorie shifting diet. It has been proven to be an accelerated fat loss diet plan that actually works. When you get the weight off, it actually stops off. You do not have to go up and down in weight every few months. You'll get down to the weight you want and stay there. So what exactly does calorie shifting consist of and how does it work?

Calorie shifting is based on the principle that your body tend to get comfortable in its routine. If you eat 1000 calories, your body will burn only those 1000 calories and nothing more. If you eat 2500 calories in a day, your body will get used to burning that amount of calories as well. Now this is not a steadfast rule, but as a general rule this is true. Therefore if you want to lose weight, you have to get your body out of it's rut. Calorie shifting tricks your body into burning calories all the time. Fat Loss 4 Idiots explains this concept in detail and gives you a meal plan that you can follow easily.

The Medifast Diet – What Are the Allowable Foods on Medifast?

One of the primary questions of anyone who is just starting to diet with Medifast is usually, "what are the permitted foods on Medifast?" They do a pretty good job of explaining their program and what's allowed in the materials you get with your first order, but if you would like to know what to expect before you place an order with them, here is a good overview of what kind of foods are allowed on the diet.

The Medifast product are the primary foods that you'll be eating each day. So you do not need to put a lot of thought into those. Just pick your five Medifast meals and you are all set. The question of what's allowed comes up when it is time to think about your lean and green meal. Since you prepare this yourself at home, you'll need to do some grocery shopping. Naturally you want to know what's on the shopping list.

As the name of the meal, lean and green, hints, you'll be picking up lean protein and lots of vegetables. So let's take a look at each side of the plate.

Lean Protein

The lean part of your meal consist of lean protein. You have both meat and vegetarian options here. Portion sizes depend on the fat content of your selected protein. So if you choose certain types of fish, you can have 7 ounces, but beef or pork choices will limit you to 5 ounces. Poultry falls right in the middle at 6 ounces.

For vegetarian options, the choices range from 14 egg whites or 3 whole eggs, with the whole eggs clearly containing more fat. Other vegetarian options include items like Boca Burgers, Morningstar Farms patties and Tofu.

The Green Portion

The green side of your plate is made up of leafy green vegetables and other colorful veggies. Eliminated foods like potatoes, corn, carrots and other high carbohydrate vegetables. Serving sizes, for your greens, are determined by carbohydrates level.

So, for example, you can have a 1 cup serving of near all leafy greens such as lettuce or spinach, but only a 1/2 cup serving of cauliflower or asparagus. Your entire green serving is three servings, keeping the portion restrictions in mind. So you could have three cups of leafy greens, or one cup of leafy greens and a 1/2 cup of portabella mushrooms and a 1/2 cup of peppers to make a nice, colorful salad.

Additional Fats

Finally, Medifast also adds some additional fats to your daily diet and the amount depends on how much fat is in the protein choices that you made. Fats are added because some vitamins and minerals are fat-soluble only, so fats are an important part of a healthy diet. For your fat serving, you get to choose from items such as black olives, low carb salad dressing, olive oil, canola oil and even trans-fat free margarine.

As you can see the main items that are eliminated from the Medifast diet are white flour and other high carbohydrate foods like rice and potatoes, etc. But overall you have quite a variety of allowable foods on Medifast and so you should be able to maintain some variety in your lean and green meals without feeling stripped.

Safe Diets – Eating Healthy to Lose Weight Tips

Safe diets encourage eating healthy to lose weight. They have certain characteristics that improve your health and longevity.

Avoid those silly unhealthy fad diets – you may lose weight at first but you will not keep it off. Plus unhealthy extreme diet plans can send you to the hospital or doing damage. These are simple tips that all safe diets include in their plan. Read this short article now to start losing weight immediately.

Safe Diets

Your diet should include the following to be safe:

1- Drink lots of water

Water helps you lose weight because water is necessary for every bodily function. If you are dehydrated – you actually shut down your body's organs from doing their job and you SLOW down your metabolism to a crawl. Your daily intake should include at least 9-13 cups of water. Drink more if you exercise.

2. Avoid sodas (both regular and diet)

Soda is one of the worst things you can ingest. No weight loss plan that is good for you will allow you to drink soda. Dump that soda habit!

3. Avoid any food that contains high fructose corn syrup

Read your labels, folks, because high fructose corn syrup (HFCS) is added to thousands of everyday processed foods. You will be shocked at all food that contain this damaging ingredient: ketchup, salad dressing, breakfast cereals, yogurt, 100 calorie snack packs, and more. HFCS makes you fatter – avoid it!

4. Eat more raw foods

Raw fruits and vegetables are powerful healthy weight loss foods. They have a high water content, great natural fiber and they are loaded with nutrients that your body needs to function well. The characteristics of raw foods naturally help you reach your ideal weight easily.

Avoid the fad diet foods and feed your body healthy foods found in safe diets and the weight will come off quick!

Benefits of Papaya – A Natural Fat Burning Food

Discover the incredible weight loss benefits of papaya, how to best prepare it and how much you should eat to get maximum benefit from papayas – one of nature's amazing fat burning foods.

Papayas grow on a tree that is really an herb.

Eaten as a fruit, the papaya is sweet and tasty and a terrific means of getting your recommended daily portion of fruit!

There are two varieties of the papaya that most people prefer to eat. The two types are the Hawaiian papaya and the Mexican papaya. You will frequently notice the Hawaiian variety in your grocery store.

This is known as the Solo papaya, and has a shape similar to a pear, with a yellow skin tone and shiny orange or pink flesh. Mexican papayas sometimes weigh as much as 20 pounds each, which is heavier than Hawaiian papayas. They do not have as strong a flavor as the Hawaiian variety, but they are quite scrumptious.

Papaya has a flavor similar to peaches and melons mixed together – a very delicious fruit!

Fat Burning Benefits of Papaya

Papaya contains a great deal of Vitamins C and A. It is not high in calories, has no fat, has no cholesterol and is rich in potassium, fiber and folate; therefore, it is a nutritious fruit to eat daily.

The main health benefit of the papaya is to help the digestion.

The proteolytic enzyme papain found in papaya is helpful in breaking down proteins, fats and starch in the body and is also helpful in cleansing the digestive tract by eliminating unnecessary protein byproducts.

This is a bonus food to add to your fat burning diet, because this indicates that there is not as much food in your metabolism that is turning into fat. In addition, papaya is good for your whole endocrine system.

The fruit is also considered as a nutritional powerhouse, rich in the already mentioned Vitamins A and C, folate, fiber and potassium, as well as Vitamin E, the eye-essential lutein and zeaxanthin and lycopene.

Some health researchers indicate that papaya loves on the top three fruits' list of every person who regularly eats different types of fruit.

Compared to oranges, they have 50% more potassium and 13 times more Vitamin C, plus they have lower calories. Plus, papayas are higher in Vitamin E content than either oranges or apples.

Papaya likewise assists the body in the production of the amino acid arginine, which triggers the growth hormone that causes the rejuvenation of cells in your muscles, liver and bones. Papaya juice helps your skin to become smoother and suppler.

It is especially good for people who have light-colored complexions, and is frequently manufactured into moisturizing creams that are helpful in protecting the skin and in preventing premature aging of the skin.

You really have a powerful nutritional food when you drink pineapple juice with papayas, because pineapple juice is high in an essential enzyme called bromelain.

It is believed that papaya can decrease the chance of colon and cervical cancer.

Preparation of the Papaya

You can try eating some raw papaya slices, or slice it in cubes (approximately one cup for each portion). However, it is better to have it with a meal (such as additional fruits and foods) instead of eating it alone. The reason why is that it has beta-cryptozanthin, which the body absorbs better if you consume it with some fat.

Papaya can be mashed, or used as an ingredient in a hot and fiery salsa. For a tasty breakfast smoothie, mix it with yogurt, milk or orange juice.

Blend papaya to use as a sorbet or ice cream base. Alternately, you can puree papaya and use it as a healthy salad dressing to mix with your salad greens.

Cut or cubed papaya is a great ingredient to add to a fruit salad: include honeydew, strawberries or other delicious fruits for a bright looking, wholesome and tasty treat!

When you want to buy a papaya, try to find fruit that has a partial or full yellow color.

It should give in a little bit when you press it, but it should not be too soft where the stem end is located. Do not purchase fruit that has bruises, cuts, mold, wrinkles or soft spots. If you do not cut a papaya, they will not have any smell. The aroma occurs after small, sweet papayas are cut open.

Place unripe, green papayas in a paper bag at room temperature in order to ripen them up. Look frequently, since the fruit will ripen fast. When they ripen up, put papayas in a plastic bag, and store in the refrigerator for approximately one week. Once the papayas are ripe, it is a good idea to eat them immediately or at least within a couple of days.

There is an enzyme known as papain that is found in the papaya. This is the reason why papaya is known for its meat tenderizing ability.

The papaya seeds are also quite edible. They have a flavor similar to pepper, and some people use the seeds as a substitute for peppercorns.

How Much To Consume

One cup of sliced ​​papaya is equal to approximately 140 grams.

Diabetes Diet Guidelines – End The Confusion of What to Eat

For the diabetic, knowing what to eat, what foods to avoid, and how to achieve and maintain a healthy weight can seem very difficult.

To complicate matters even worse, there is no specific diet for diabetics. Help is available to make sure you have the information you need to learn and understand about diabetes diet guidelines.

Not following diabetes diet guidelines, is a common mistake made by most diabetics. Many diabetes do not understand the needs of diabetes diet guidelines … or how closely tied to good diabetic control the food you eat can be.

The American Diabetes Association has what's called the Diabetes Food Pyramid. Designed much like the revised (2005) version of the USDA's Food Pyramid, this pyramid provides excellent information and diabetes diet guidelines to help you gain control of your blood sugars, your weight, and your diabetes.

Gain Better Control Of Your Diabetes Today Using Diabetes Diet Guidelines

The diabetes food pyramid is divided into six groups. The size of the groups varies. The larger the group, the more servings per day of foods within that group should be consumed.

Grains and starches (carbohydrates) is the largest group. This includes foods such as rice, pasta, bread, and cereal, potatoes, corn, peas, and some beans. The recommended number of servings per day is 6-11. Most people should use the lower number of servings.

The next group is vegetables. Vegetables are naturally low fat. This makes them a good food choice for everyone. Spinach, broccoli, cabbage, cauliflowers, carrots, tomatoes, lettuce, and cucumbers are examples of vegetables in this group. Please note the more starchy vegetables like potatoes, corn, and others are in the grains and starches group. The recommended number of servings per day for this group is 3-5.

The middle layer of the Diabetes Food Pyramid is fruit. This group also contains some carbohydrates. Berries, melons, apples, bananas, peaches, grapes, and other fruits are found in this group. The recommended number of servings is 2-4 per day.

Following the fruits is the milk group. This includes milk and milk products. For those trying to reduce their weight and cholesterol choose low-fat dairy products. Recommended servings are 2-3 per day.

Almost at the top of the pyramid is the meat group. The meat group includes chicken, beef, turkey, fish, eggs, dried beans, cheese, and peanut butter. You only need 4-6 ounces servings per day.

At the top of the pyramid are the fats, sweets, and alcohol group. This group should be avoided. Most recommend keeping your portion sizes small and only having these foods on special occasions.

While diabetes diet guidelines do have some basic principles the best meal plan for you can only come by consulting with a nutritionist, with diabetes experience. Nutritional needs of diabetes vary from person to person. For example, a thin type 1 diabetic with kidney disease will not have the same needs as an overweight type 2 diabetic

By evaluating your needs individually, diabetes diet guidelines can be established specifically to meet your specific health and weight needs. A nutritionist will also be able to help you learn to make good choices when dining out, during holidays, and other "special times." The nutritionist will also be able to factor in your likes and dislikes to create the best diabetes diet guidelines for your particular situation.

Do not think of the diabetes diet guidelines as a diet. Think of it as your ticket to better control … and a healthy and happy life.

Sugar and Refined Carbohydrates Cause Obesity, Diabetes, Heart Disease and Cardiovascular Problems

Some people feel that we must eat sugar. But this is not true. Your body can make all the sugar it needs from the complex carbohydrates and proteins. You would be perfectly fine even if you did not eat another cookie or a candy bar ever again.

With that in mind, naturally occurring sugars, such as sugar in fruits or honey, are perfectly fine when used in moderation. What is not fine is the absurd amount of added sugar that is consumed by eating processed foods.

When you eat a real fruit, like an apple or an orange, you get fiber, vitamins, minerals, plus dozens of healthy phyto-nutrients (phyto- means related to plants) which are good for you. You also get some sugar in the form of fructose. How many apples or oranges do you eat at a time? One, maybe two.

One large apple contains 3 grams of fiber and 13 grams of sugar, about half an ounce. One large orange has 3.8 grams of fiber and 13.8 grams of sugar, about the same as an apple. So even if you eat 2 large apples or oranges, you will get at most about an ounce of natural sugar along with 6-7 grams of fiber and all the nutrients that the fruits contain.

One can of soda will give you about 27 grams of refined sugar with no fiber, no nutrients and loaded with synthetic chemicals that your body definitely does not need. Clearly an apple or an orange is a healthier choice.

There was a time when sugar was a delicacy available only to the very rich. Not any more. The cost of sugar and other sweeteners is so low that it pays to add it to processed foods. This way the manufacturers can use less flour, which is more expensive than sugar.

Sugar is used to make cakes, cookies, candy bars, chocolate, ice cream and other sweets. Sugar is added to sodas, punches, and fruit drinks. Sugar is also added to bread, baked foods, yogurt, cold cuts, ketchup, salad dressings, cereals, and practically every processed food.

According to USDA report, sugar consumption has been rising steadily and hit an all-time high in 1999, the last year for which data is available. The amount of sugar used in 1999 was 147 lbs per person.

The way they figured it out is by dividing the total amount of produced and imported sweeteners (19.5 million tons of sugar!) By the number of people living in the country, which at the time was estimated to be 269.7 million. This means that every man, woman, child, toddler and infant consumed on the average about 150 pounds of sugar per year! This is about 50 teaspoons daily.

Obviously, infants and toddlers are too small to eat so much sugar and many adults choose to eat little or no sugar. This leaves more for others. This means that many older kids and adults are eating a lot more than 150 pounds per year.

If you do, you are not making a wise choice. Obviously, all this sugar is not going to improve your health. It has a very high glycemic index and it floods your blood with glucose, which turns into fat and causes inflammation in the arteries.

Sugar is the main reason for the epidemic of obesity, diabetes and metabolic syndrome. It is also responsible for heart disease and cardiovascular problems that kill most Americans. It is quite simple – the less added sugar you eat, the healthier you will be.

Natural foods do not contain a lot of sugar, only processed foods do. So what is the best way to avoid added sugar? Do not eat processed foods.

For more information about Glycemic Index, please see my article How Glycemic Index Can Make You Healthy.

The Jenny Craig Diet Plan – Is This The Right Weight Loss Plan For You?

The Jenny Craig diet plan is another commercial weight loss system that continues to get heavy TV advertising to this day. (That means someone will be paying for that exposure.) The question is, does the expense of this diet plan live up to the results? Here's a look.

Basics

The Jenny Craig diet plan calls for you to visit one of their weight loss centers and meet with your own personal weight loss consultant. It's no different in that regard than Weight Watchers or some of the other diet plans.

After talking with a consultant you will be put on a low calorie diet plan that is suitable for your body type and weight loss goals.

The food menu calls for foods that you purchase from Jenny Craig and therein lays the catch with this program. More on that in a minute.

The Jenny Craig plan is like others in that it is a low fat, low carbs and high protein plan like so many other popular diet plans.

You will meet with your consultant every week while on the plan and they also have an online forum to discuss everything to do with weight loss.

Costs

The Jenny Craig diet plan is not inexpensive. While there are several choices as far as plans go. You can expect to pay $ 25- $ 50 for your initial 6 week period.

As you can imagine, buying your Jenny Craig food can also get expensive. For one person you can expect to pay something in the range of $ 100- $ 150 a week. You can buy the food right at the center you attend.

The Verdict

While you can lose weight with Jenny Craig the costs are very expensive to continue with month after month. There are many other diet plans that will give you success at a more reasonable cost.

Summer Salad

I seriously believe in eating vegetables raw such as broccoli, onion, tomatoes, garlic, peppers and I heard you can even eat asparagus raw. I'm kind of scared of that because I do not think it will taste good. I actually love asparagus, but I steam it just enough that it remains crisp in some garlic butter. Sometimes the simplest ingredients are the best ingredients for you. I make what I call a simple salad and serve it along side fried chicken, pork chops or some sort of fried food. All of the ingredients to this recipe are raw, and all it requires is chopping or slicing and throwing it into a bowl. There is no way you can mess up this recipe. This recipe is colorful and appealing to the eyes.

Ingredients

2 large tomatoes

1 onion

Sweet bell peppers (green, orange and yellow)

4 to 5 garlic cloves

1 can black olives

To to c cup shredded parmesan cheese

T tsp sugar

1 cup lite Italian dressing

Salt and pepper

Grab you a large clear serving bowl. Slice the tomatoes in thin slices and place a layer on the bottom of the bowl. The idea is to layer all the vegetables. Slice the onion into thin slices separating the rings and layering on top of the tomatoes. Then slice enough of the peppers c cup of each color and place on top. Slice the garlic cloves and sprinkle them over the layers. Keep alternating ingredients until there is none left. Open the can of black olives and drain the liquid and pour into the bowl. Lightly salt the veggies but heavily pepper them. Add 1 cup lite Italian dressing or homemade vinaigrette to the bowl making sure to pour dressing evenly over entire salad. Add t tsp sugar over the vegetables. Generously add the parmesan cheese to the salad. Cover and refrigerator so all the flavors will meld together. I would even try adding in some cut up raw asparagus to the salad since it is best ateen in raw form for the health benefits of folate. If you do not have bottled dressing, you can make quick vinaigrette for your salad with the following ingredients.

C cup olive oil

5 cloves garlic minced

1 Tbsp Italian seasoning

Salt and pepper

1 tsp sugar

1 tsp parmesan cheese

Taste the vinaigrette and adjust the flavor as needed. Pour into a bottle and shake it up to pour over your summer salad.

Weight Loss With the Slow Carb Diet

Gaining weight is very easy. You just need to sit at home and eat all what you wish to eat and you will get fat. When it comes to reducing weight then a lot of efforts are required. We see a lot of people running in parks, working out in gyms and dieting; to lose their excess weight. Even after putting so much effort, people find it difficult to lose their weight. In the market, there are a lot of weight loss supplements and books available. Weight loss diets are present in large numbers over the internet. However, only some of them are really effective.

If you have more weight than you should have then you need to start doing efforts to reduce it. This is important not only because you want to be in shape but also because you wish to save yourself from various diseases. Obesity may lead to serious diseases like heart related diseases. If you have a nice body then you will not only less the risk of several diseases but also become able to impress others easily. People would love to be in your company and your life would be happier.

It is advisable to do some research before picking up a particular way to reduce weight. Weight loss methods are of various kinds. Some people do rigorous exercises, other follow strict diets and some people try some other ways. While searching for the best diets to reduce your weight, you will come across a diet called slow carb diet. This diet plan includes the intake of those foods which have less glycemic index. The slow carb diet is easy to follow and it has helped many people to get rid of excess fat present in their bodies.

Slow carb dietis not very restrictive and therefore it is not difficult to follow it. However, you should not think that there are no rules associated with this diet plan. There are a few important rules which should be followed strictly while following this diet plan. For instance, you should not drink calories to prevent weight gain. Also, you need to stay away from white carbohydrates while following this diet plan. The good thing is that every seventh day, you can eat whatever you wish. This day is known as the cheat meal day.

The four hour body is a great book for helping people to reduce weight. You might have heard about it. It also offers a slow carb diet. Tim Ferris is the writer of this book and he has done a lot of hard work to complete it. Once you read the four hour body, you get to know amazing truths about human body. You become aware that how you can develop your muscles in a short time without putting a lot of efforts. The four hour body also helps you become more productive, more active and enhance your sexual performance. It is an amazing book which can change your life altogether.

Vegetables And Extracts – The Solution To All Woes

When we were small, our mothers used to force us to eat all our vegetables and we would play around with them trying to find an excuse to not eat them. Little do we realize how important those vegetables are, they help us as we grow older. Give us stronger bones and make our hair healthy and shine. A fact of life is that as we age, our bones get weaker and blood cells also stop pumping as fast as they used to. And so we see visible tracks of wrinkles, receding of hair line or balding. Both men and women face this invisible sight of hair loss and are left wondering where to turn to for some help. If they were to seek the help of a hair expert or their stylist, an array of hair products will be recommended. When a person sees graying of hair, they start feeling old and resort to using hair color or dyes to try bring back youth into their lives. If only they knew that it was all in their head, a person is as young as they feel they would sport their attitude on their shoulder and go about life. But, if a person does want to color their hair, they should use a brand that belongs to the natural hair products category.

The hair colors available in the market are all chemical based, with a percentage of ammonia in them and so repeated use will tamper hair growth and harm the scalp. And some might be allergic to certain ingredients and can not use the products. Allergies such as rashes on neck or scalp, respiratory problems, wheezing or shortness of breath can come if not tested before use. However, there are a few brands that sell natural hair products including hair dyes which are made using vegetable and plant extracts. These will give your hair lovely dark color and keep the vitamins intact. In early days, the Romans are said to have created their own mixtures of hair color and dyes based on walnut shells, eggs and other products.

Even today, walnut is used for making natural hair colors along with extracts of cinchona and rhubarb. These will give desired results and not damage our hair keeping all the nutritive values ​​protected. Sometimes certain hair colors have a warning for pregnant women, as the chemicals in them could affect the pregnancy. The natural hair color products are absolutely safe and can be used by people of all ages, but again they should make sure to not use them too frequently.

There are some ladies who like to look good and will go to any lengths to enhance their beauty. Repeated visits to the parlor for hair treatments or to a cosmetologist to correct their facial features could have been part of their routine. But these may cause harm to their skin and hair, making them age faster and slowing down their body's immunity system. If they were to use the natural hair products to maintain their natural hair, they would not have to ever worry about hair loss or premature graying.

It is best to make use of what is available in our kitchen and our surroundings than depending on chemicals to do the trick when it comes to hair care.