Salt and the Paleo Diet

There's a lot of contention in the health world over the amount of sodium allowable in a diet. Nowhere is this idea more broadly debated than in paleo dieting. If you look through the wide assortment of paleo cookbooks out there, you'll see what I mean. While some use salt in almost every recipe, others strictly forbid it.

The problem with salt in the paleo diet is that paleo purists believe that the body was created to digest only those things that exist during the lifetime of the earliest man, the Paleolithic era. Because salt was not introduced to the human diet until long after that, they prohibited it in their diets and urge others to do the same.

However, some argument that just because it was not used does not mean that it did not exist. It was available in the form of evaporated sea salt and salt deposits. Early man just lacked the forethought or means utilize it.

So, why does any of this matter? The debate over sodium is not limited to just those paleoites arguing over it's origin or some inconsequential evolutionary timeline. It's a debate that has sparked nationwide talks over the last food years.

Because the long-term effects of high-sodium consumption have been linked to such diseases as stroke, cardiovascular disease, high blood pressure, edema and stomach cancer, many experts believe that strict drugs are needed for healthy consumption.

The FDA recommends that the average person consume no more than 2300mg of sodium per day (1500mg for people over 51, African-Americans or people with hypertension, diabetes or chronic kidney disease), but studies show that the average American gets between 3400 and 4700mg per day, and that an "estimated 75 percent of the average consumer's intake comes from packaged foods." (according to Food Navigator-USA )

For this reason, in 2010 New York City launched the National Salt Reduction Initiative, a campaign which urged food manufacturers to voluntarily reduce the sodium content of their products. The long-term goal is to see a 25% reduction across the board by 2015. This campaign has been met with a high amount of success, thanks in large part to the support and championing for the cause by First Lady Michelle Obama.

To the untrained eye, these all seem like great measures and reducing your sodium consumption to the lowest levels possible would just be icing on the health cake. Unfortunately, this is a very flawed idea. To explain why, we need to look at what exactly sodium does on a biological level.

Sodium is a mineral, and an essential one at that. It regulates blood volume and blood pressure and our primary source of sodium is salt. For minimal function, the body requires at least 500mg. Too little sodium in the body can lead to muscle cramps, dizziness, neurological problems, or even death. Increased water consumption with insufficient sodium levels can cause a condition known as hyponatremia, or water water toxox.

In the average diet, eliminating sodium is an unwisely decision, but for paleo dieters, a large population of which are athletes, the elimination of sodium from the diet can be life-threatening. When you sweat, you lose sodium deposits in your system, and when you rehydrate on a sodium-depleted system, your risk of water introxication goes way up.

The best way to manage sodium in your diet is just to cut out processed packaged foods. Stick to foods that are fresh and freshly prepared. Do not be afraid to salt your food while cooking or eating, but be wary of recipes that call for huge amounts of it, and eat salted or cured meats in moderation. Drink plenty of water, but do not go overboard. The general rule is one ounce of water per two pounds of body weight, slightly more if you sweat a lot. If you have a high-salt day, compensate by boosting your potassium intake, which can help offset the negative effects of the sodium.

12 Types of Foods to Avoid – Curing Yeast Infection

How to cure yeast infection is about knowledge, and how to change your lifestyle. Many people who are addicted to sugar, fat and even dangerous chemicals in the food, may think it sounds impossible to break the pattern. But it is not.

The hardest work is in the beginning. For many people who suffer from sugar addiction, it can be very hard to enter the diet. There are a lot of physical changes, when you are added to something, and the first couple of weeks are tough. Do not let that fear you away from taking this step, I just think it's important to know that the symptoms of having a detox can be many, but its disappearing over time.

The most important thing is that you have to learn to listen to your body. Be aware of your mood after you have eating something, and how your body feels. Get yourself a writing book, and make notes. You will also have to learn to read at the food declarations. That can also be a lot of work to do, but in time you learn what you can eat and do not. If you do not have any cooking skills, you may learn how to cook. Because of the amounts of unhealthy foods that's prepared in the fast food kitchens. They're often prepared with hidden sugar, low quality of fat, and tons of chemicals, just to make you addicted of it.

Here is a guideline of foods to avoid when you have problems with yeast infection, also known as Candida. Foods that make you sick:

• SUGAR, in all forms, brown as white. Syrup, honey, malt (and all malted products), chocolate, ice cream, icing, marzipan, desserts, cakes, biscuits, soft drinks, canned drinks, tinned fruit in syrup or sugar, check and read at the packages, even some frozen and canned vegetables and fruit contains sugar! All form of sweeteners like fructose, lactose, maltose, dextrose and sucrose.

• YeAST, in all forms. All food containing yeast or food that is derived from it. Bread, breadcrumbs, monosodium glutamate, citric acid, vitamin tablets (yeast free vitamins are okay), and even sourdough.

• COW's MILK, all the products containing milk. Cheese from sheep's can be fine. Try by yourself and try.

• REFINED GRAINS, as white flour, granary flours, white rice, white pasta, corn flour (even called corn starch), corn flakes, Cereals (only whole grain is accepted) and custard powder.

• FERMENTED PRODUCTS, as vinegar and foods containing it (ketchup, salad creams etc.), soy sauce, beer, cider, wine. Avoid all drinks containing alcohol, because it's trigger the sugar addiction.

• DRIED FRUIT, all dried fruits contains high levels in mold.

• FRESH FRUIT, many fruits contains high levels of mold. Eat maximum one fruit a day.

• NUTS, unless they are freshly cracked, or baked in 120 F, or 50 C, in oven for 15 minutes.

• MUSHROOMS, all mushrooms except shiitake.

• SMOKED FOODS, smoked meat and fish.

• OTHER, stimulants as coffee, cola, black tea, chocolate drinks, some pain killers (that contains caffeine), and hot spices. Some medications especially antibiotic and steroids. Avoiding this kind of foods can be the first step in an ordinary Candida cure. It is also important to avoid places there it is mold.

To drive the Candida out of the system, you will need some natural supplements to do the job. I suggest you take one step at the time, start to do some research in your own larder, refrigerator and freezer, and read what's in those packages. You may be surprised!

So congratulations! You're just discovered how to get a great start in your journey of how to cure yeast infection and candida in a natural way, just by following these simple tips!

Master Cleanse Recipe – Using Cup Measurements

Master Cleanse or Lemon Juice Diet Recipe

3/4 C or 12 Tbsp. Lemon Juice

1/2 tsp. Cayenne Pepper

3/4 C or 12 Tbsp. Grade B Maple Syrup

7 1/2 C or 60 oz. Filtered Water

Mix all ingredients together. Use 32 oz empty glass juice bottle or plastic water bottle for storage and swigging. Makes 6 servings. 6 servings= 1 day’s worth of Master Cleanse.

* Use freshly squeezed lemon juice.

* Maple Syrup must be Grade B.

* Water must be purified.

* Organic if possible. (Optional)

* Can use lemon pulp -not in the original recipe, but I find it is more cost effective, and does not alter results.

Single Serving Master Cleanse

2 Tbsp. Lemon Juice

2 Tbsp. Maple Syrup

1/10 tsp. Cayenne Pepper Powder

1 1/4 C or 10 oz. Filtered Water

Take Single Serving Recipe 6 times a day to equal a whole day’s worth of Master Cleanse.

Salt Water Flush

4 C or 32 oz purified water

2 Tbsp. Non-Iodized Sea Salt

Mix all ingredients together and warm on the stove until salt dissolves. Drink all 32 oz. of salt water.

The salt water acts as an enema and causes immediate release. If nothing happens, do the salt water flush again adding more salt.

The salt water is supposed to trick the mind into thinking that it is blood and therefore is not absorbed by the body. Do this in the morning, but leave the whole day free for this experiment.

Herbal Detox Tea

Can be purchased at any drugstore or online vitamin store. It is recommended to take the detox tea nightly and do the salt water flush in the morning (but I prefer to skip the detox tea because I find it unnecessary.)

Pros and Cons of the Master Cleanse

Pros: Will lose weight quickly, but may gain weight back once eating solid foods. May be better than current diet. If you thrive on structure and few food options, it can get you focused on eating healthy and lifestyle change. Can help rid your body of toxins and other ailments.

Cons: May feel irritable and light headed the first few days. Can be Expensive. May need an electric Lemon Juicer because manually juicing lemons gets tiresome. Detox Tea can cause diarrhea and painful cramps with no elimination. Salt Water Flush may have no elimination. If no elimination occurs, the salt water can be absorbed by the body leaving one bloated and physically swollen. Bad breathe. Should not be used by people with who are pregnant or nursing. May effect medication. I also find that those who are already pretty healthy or vegetarian do not benefit from the Master Cleanse as much as people who are heavy meat eaters or those who eat a lot of junk foods.

Note: I find that doing the detox tea and salt water flush is a bit much for most people to handle. Side effects can be painful cramps or bloating. I would only recommend doing the salt water flush and not the detox tea for no more than once a day for a maximum of 1-2 days. (This is from personal experience, and not part of the original master cleanse instructions.)

Food, Mood and Stress

We've all felt stress at some time or another; that feeling when the pulse races and the stomach's tied up in knots? That's stress. Believe it or not this is a normal response to a threatening situation. When the situation passes the body returns to baseline and no harm is done. However, when stress is felt on a regular basis, due to a heavy work load or taking care of a sick parent, there is little chance to slow down and recharge. With the continued onslaught of the stress hormones our health and immunity may be impacted, leading to a feeling of being 'burnt out'. It makes sense that this is a time when choosing the most nourishing and health supporting foods would be ideal, however, this is not often the case! When stressed, it is more common to choose the foods that 'comfort' us but maybe do not support us nutritionally. Foods that are sweet, salty and high in fat are usually the foods of choice; not to mention the hits of caffeine to keep us going when mentally and physically exhausted. These foods may provide a quick fix of comfort and sustenance but more often than not the feeling is short lived, and we're left feeling tired and wired. So what are we to do? Fortunately, Nature has provided a bounty of foods that support the body during stressful times; providing us with the much needed nutrients that nourish the body while replenishing the ones that have been depleted.

Below is a list of my top ten stress busting foods. Overall, any fresh, whole foods with minimal processing (the foods found on the perimeter of the grocery store) like fruits, vegetables, whole grains and fish nourish us the best. However, my top 10 stress busting foods include extra components that are particularly supportive when we're stressed out. In this respect we really are what we eat! The top 10 stress busting foods provide high amounts of the vitamins and minerals that are sometimes depleted during stress and are extra supportive of the group of organs that control our hormones and do double duty when we're stressed. Foods that support our mood are also vital, and a few of the top 10 foods provide key nutrients that boost our own 'feel good brain chemicals' the neurotransmitters. Serotonin and dopamine are the two key neurotransmitters involved with mood. Choosing the right foods may make the difference between mental alertness and grogginess. With a little forethought and planning we can arm ourselves with an array of foods that will relax us and decrease our stress!

o Salmon
Containing Omega 3 essential fatty acids and the amino acid tyrosine, one of the building blocks for dopamine, salmon truly packs a stress busting punch. Not only are omega 3's excellent for heart health they have also been shown to boost mood and reduce anxiety (1), while dopamine is a key chemical component in improved alertness and concentration. Omega 3's can not be made by the body so must come from our diet. Not a fish fan? Walnuts and flax seeds also contain a good amount of omega 3 oils.

o Green Tea
Not exactly a food but worth a mention overtheless. Green tea contains high levels of the amino acid L-theanine. L-theanine has been shown to help relax the brain and improve mental alertness, thus helping a person stay alert but relaxed (2, 3). Green tea is also packed-full of antioxidants for an added bonus. Try a cup of green tea for a great afternoon pick me up.

o Milk
Were you ever given a glass of warm milk before bedtime? Well, it turns out there was a good reason for this. Not only is milk a good source of bone-building calcium, it is also high in the amino acid tryptophan. Tryptophan is important for producing serotonin, the calming and relaxing neurotransmitter, so a glass of milk will enhance the feeling of relaxation and calm – very good during stressful times. This is also true of thanksgiving turkey!

o Spinach
Popeye knew the many benefits of eating spinach. Spinach is bursting with stress busting goodness in the form of folic acid and magnesium. Research suggests that low levels of folic acid may cause levels of calming serotonin to drop (4), while too little of the mineral magnesium, may lead to fatigue and migraines. 1 cup of cooked spinach provides a good boost of folic acid and magnesium.

o Brown Rice
Brown rice and unprocessed, high fiber carbohydrates in general, are slowly absorbed providing sustained energy for the long haul. This is great during times of stress when there is a tendency to reach for sweet foods which often lead to sugary energy crashes 30 minutes later. Carbohydrates support the brain in producing serotonin, but the slower the body absorbs the carbohydrates (as with brown rice, for example) the more steadily serotonin may flow. Brown rice also contains inulin which is a favorite food of the healthy bacteria found in the gut. When the body works overtime during stress, immunity is often depleted. By providing the right foods for a happy and healthy internal environment we can really give our immunity a boost. 70% of our immune cells are in the gut so it's important to keep it healthy! Artichokes, angles and garlic also contain high levels of inulin.

o Brazil nuts
Brazil nuts are an excellent source of the mineral and antioxidant, selenium. In fact, they contain 100 times more selenium than any other nut! According to scientists from the Department of Psychology at the University of Wales in Swansea, a deficiency in selenium may be associated with increased anxiety, depression and fatigue. 1 oz (6-8 kernels) contains 70% of our daily needs for selenium.

o Berries
Some of the best foods come in small packages and blueberries, blackberries, raspberries are no exception. Rich in antioxidants, manganese and vitamin C, these fruits are truly nutrient-rich. Berries are a great food for boosting the immune system during stress. Put them in smoothies, enjoy them with cereal or eat them on their own.

o Asparagus
Many of the elements that build the liver, kidneys, skin, ligaments and bones are found in green asparagus. Asparagus is also high in the antioxidant enzyme glutathione which helps the liver function at optimum levels. Anything that has a positive effect on your liver, the body's main organ of detoxification, has a positive effect on your mood and your ability to deal with stress.

o Garlic
Garlic contains a detoxifying chemical called allicin, which gives garlic its characteristic taste and smell. When you can get rid of some of the circulating toxins that build up from stress, you naturally feel better and more energized. Allicin is also a powerful antiviral and antifungal which is great for a depleted immune system (5).

o Avocadoes
Avocadoes are packaged full of healthy fats, vitamins and minerals and multiple antioxidants. The thick, creamy texture can easily satisfy a frantic food craving. They are a good source of potassium which is an important mineral for lower blood pressure as well as copper and iron. Copper and iron are necessary for red blood cell regeneration and the prevention of nutritional anemia – one common cause of fatigue and ability to cope effectively with stress.

For optimal health and longevity, the nutrition bottom line is to eat fresh and unprocessed foods as often as possible. But remember STRESSED spelled backwards is DESSERTS, which reminds us that choosing our foods should not be stressful either! Enjoy!

References:
1. Yehuda S., Rabinovitz S., Mostofsky DI (August 2005). "Mixture of essential fatty acids lowers test anxiety". Nutritional Neuroscience 8 (4): 265-267. Maney. Doi: 10.1080 / 10284150500445795.

2. Kimura K, Ozeki M, Juneja L, Ohira H (2007). "L-Theanine reduces psychological and physiological stress responses". Biol Psychol 74 (1): 39-45.

3. Lu K, Gray M, Oliver C, Liley D, Harrison B, Bartholomeusz C, Phan K, Nathan P (2004). "The acute effects of L-theanine in comparison with alprazolam on anticipatory anxiety in humans". Hum Psychopharmacol 19 (7): 457-65.

4. Williams E., Stewart-Knox B., Bradbury I., (April 2005). "Effect of folic acid supplementation on mood and serotonin response in healthy males". BJN 94, 602-608

Diet For Non Alcoholic Fatty Liver – 10 Incredible Edibles For Maintaining Liver Health

A diet for non alcoholic fatty liver attempts to reduce fat in the liver through balance, regulation, and proper nutrition. Non alcoholic fatty liver disease (NAFLD) is generally more difficult to treat than alcoholic fatty liver disease (AFL) because it can be caused and / or influenced by many different factors including but not limited to obesity, high fat foods, diabetes, hypertension, insulin resistance, hyperinsulinemia, and other metabolic disorders.

Because of the many different factors at play, identifying a single specific diet plan for NAFLD patients is nearly impossible. The right diet for someone with diabetes may be different from the right diet for someone without diabetes. However, conclusions can be drawn from commonalities among all patients and used to formulate diet guidelines for reducing fat in your liver.

Proper diet and nutrition are extremely important for liver health because everything you eat gets filtered through the liver before being distributed to other areas of your body. Therefore, your liver is constantly under attack from impurities in the bloodstream.

Non alcoholic fatty liver is often considered a silent disease. This is because it is often asymptomatic until it worsens into a more dangerous condition such as non alcoholic steatohepatitis (NASH), cirrhosis, or liver cancer. Therefore, prevention through eating healthy healthy foods and exercising regularly is often the best way to combat the disease.

Generally speaking, a diet for reducing a fatty liver should be vitamin and mineral rich and should contain high amounts of fruits, vegetables, high fiber foods, and foods containing complex carbohydrates that can provide a slow, but steady form of energy for the body. Fat intake needs to be closely monitored and should be reduced to no more than 30% of the daily caloric intake.

Protein should generally come from lean white meats (think chicken and tuna) or from vegetable sources such as beans and lentils. Alcohol consumption should cease or be greatly reduced as should the consumption of soft drinks and high sugar fruit juices and energy drinks.

Below is a short list of 10 foods that are liver friendly for NAFLD patients.

  • Vegetables (broccoli, leaves, greens, legumes, cauliflower, carrots, tomatoes)
  • Fruits (oranges, papaya, mango, kiwi, apples, cherries)
  • Whole grain slices
  • Brown rice
  • Pasta
  • Lean white meats (chicken, turkey)
  • Salad (so long as salad dressing is low-fat, non-fat, or used sparingly)
  • Sea food (tuna, shrimp, and other fish except sardines)
  • Starch rich foods (potatoes)
  • High fiber foods (bran)

Shortening, Butter or Margarine – What is Best for Baking Cookies?

There is so much controversy about what is best to use for baking cookies. You may find yourself scratching your head trying to figure out this dilemma. Which one is healthier to use than the other? With a little research we can solve this dilemma.

First, what is shortening? It is a semisolid fat and refers to a hydrogenated vegetable oil. There is so much controversy about what is best to use for baking cookies. You may find yourself scratching your head trying to figure out this dilemma.Hydrogenation is a process of bubbling hydrogen through vegetable oil, changing its chemical structure. This process turns the liquid to a solid at room temperature and below. Shortening is 100% fat. Butter and margarine contain 80% fat. Hydrogenation produces trans fats, which are the unhealthy fats known to cause heart disease. The advantage of shortening over butter or margarine is its smoke point (higher temperature before burning). Another advantage is its has a higher melting temperature. During the baking process of cookies it helps dough hold its shape longer. This allows the flour and eggs to set, keeping the dough from spreading too much. There are some new shortening products on the market that contain no trans fats or very little.

Second, what is margarine? Margarine is again made from vegetable oils and contains no cholesterol. Margarine is high the in good fats (polyunsaturated and monounsaturated), but contains some saturated fats. Some margarine is worse than others. Hydrogenation solidifies the margarine. The harder the margarine the more trans fats it contains. Trans fat raise levels of bad cholesterol and lower the levels of good cholesterols, which makes it worse than saturated fat. Tub margarine is lower in trans fats than stick margarine.

Third, we all know that butter is created from a dairy cow’s milk cream fat. Being that, it is animal fat, which is loaded with saturated fat and cholesterol. Butter and margarine are equal in calories and fat. Each contains about 35 calories and 4 grams of fat per teaspoon. Butter is believed to contain traces of hormones and antibodies fed to the dairy cows. On the bright side butter contains fat-soluble vitamins A, D, E and K.

OK, now that you are confused now more than ever let’s compare. Margarine is better than butter when it comes to our heart, but falls flat in the flavor department. Butter also adds a creamy texture. Shortening helps to keep your cookies from deflating or spreading out, but again it does not enhance the flavor. In fact shortening has no flavor. If you are a fluffy cookie fanatic use half shortening and half butter. You get the raised cookie with the buttery flavor.

Finally, what should you use, salted butter or unsalted butter. Salt in butter acts as a preservative, so butter won’t turn rancid when left out at room temperature. The down side is you are adding extra salt to your recipe. The problem with reducing salt in a recipe to substitute for salted butter is different brands of butter has different salt contents. The rule of thumb is when using salted butter reduce the salt added ½ teaspoon per cup of salted butter. The purist baker will always use unsalted butter. That way they can be in control of the salt being added to the recipe. Salt in butter is also believed to add flavor, overpowering the sweet butter taste, and mask butter odor.

When it comes right down to the decisions between shortening, margarine, salted butter or unsalted butter is a personal preference. But at least with information we can make an informed decision. The best way to decide what is best for you is experiment. Try different ways to bake cookies and have fun. As they say, “The journey is the best part of the trip.”

Fruit Diet Recipes

Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must institute of the four food groups, carbohydrates, proteins, fats and vitamins. Fruits are a good source of all essential nutrients and they are delicious in the bargain. This means everyone should eat lots of fruit and have some good fruit diet recipes on hand.

A change in lifestyle for health reasons may require some detoxification and losing some weight. Going on a detoxification diet will almost always cause some weight loss. Eathing a lot of fruit is an excellent way to detoxify your body. Fruits are low in calories and are filled with lots of nutrients the body needs. They also have fiber which is essential for good digestion. Fruits are a good choice for detoxification because they are very effective in flushing out toxins that build up in the body from daily living and eating junk food, carbonated drinks, highly processed foods and foods with high sodium content. Fruit diet recipes can be a big help when it comes to detoxification.

Starting a fruit diet will require some planning. There are some fruit diets that are provided to last for only 3 days while others are provided to last up to 30 days. To make the fruit diet not seem long and interminable, you will require several different types of fruit diet recipes.

A 30 day fruit diet for detox can be especially difficult to stick to if you do not have a large variety of fruit diet recipes to try and make use of. It is a good idea to eat fruits fresh so it is best to incorporate fruits that are in season into your fruit diet recipes.

When choosing fruit for your fruit diet recipes, you should choose fruit that you enjoy. This makes the diet much easier to stick to. No matter what type of fruit you choose, always pick good quality fruit. Try to incorporate fruits like oranges and other citrus fruits because they are very good for detoxification.

Here are a couple of simple fruit diet recipes.

Fruit salad – This is a very simple and easy to make recipe. All you need is to get a couple of apples, red, green or both, some pineapple slices, peaches, mangoes, grapes, bananas or any fruit that takes your fancy. Cut all the fruits into small cubes and mix them together in a bowl. Sprinkle some cinnamon on top of the fruit mixture. You can pop this mixture into the refrigerator for about half an hour and eat it chilled. Add some low fat yoghurt for some variety. Another option is to pop the mixture into the oven and grill the fruit salad for about five minutes. This makes a delightful snack anytime of the day.

Fruit smoothie – Slice some strawberries and bananas put them in a blender. Add orange juice and low fat banana or strawberry yoghurt. Blend these ingredients together and after pour the mixture into a tall glass.

As you may not noticed, our website has a large selection of good articles on fruit health benefits as well as some good fruit recipes. Be sure and bookmark us as we regularly add others.

http://www.fruithealthbenefits.com

The Difference Between Terracotta and Clay Cookware

As earthen cookware becomes more and more popular due to its multiple benefits, both taste and health wise, many people seem to equate clay pots and pans with terracotta cookware. While both of them are a type of earthenware, there are some essential differences between the two, which make pure clay cookware truly unique. The reason why clay pots and pans have become increasingly popular lately is that they provide a very healthy way of cooking, without the need for any fat or liquid and whilst preserving the nutrients in food. For that reason, if you want to enjoy all the benefits of 100% healthy cooking, then you should know these differences so that you can choose and buy the right cookware.

Terracotta is usually glazed

Terracotta is low fired and as a result has to be glazed to provide the items with a protective layer when they are exposed to direct sources of heat, such as flames. It also helps to make the vessels watertight. To that effect, the entire benefit of having a clay pot is canceled because glaze in itself has lead and cadmium and all sorts of other toxins and chemicals. It is this type of toxin that makes regular cookware harmful to begin with because they leach into the food. Therefore, having terracotta cookware that has been glazed makes no sense and adds no benefit to your cooking. Pure-clay cookware on the other hand, is high fired (up to 2000 degree fahrenheit) and hand burnished so does not need any glaze!

Unglazed terracotta usually has additives

Even if you find terracotta pots and pans that are unglazed, chances are that during the clay processing a lot of additives such as extenders or plasticizers were added to the compound. Other substances that are used when processing the clay for terracotta cookware include dyes (terracotta pots have red color), feldspar, talc, deflocculates and mica. However, if you purchase 100% pure clay cookware, you’ll benefit from pots and pans that have absolutely no additives, no toxins or chemicals that could leach into your food while cooking. In fact, in order to be absolutely sure that you’re getting the best cookware, you should choose products made from tested pure-clay. The pinkish-orange color of these pots is their own natural hue when fired.

Pure clay cookware retains excellent heat

So, the main difference between terracotta and clay cookware is the rawness & purity of the material. Pure Clay pots and pans are made from pure, raw material, while terracotta vessels are refined in one way or another. Because of that, the former retain excellent heat, which means you can cook all your foods in medium heat. Not only that, but food will stay warm a lot longer without becoming soggy.

Atkins Diet Program

When choosing a weight loss program many people will search all over the web for the right program for them. Whether it's a low carbohydrate diet, a pill, or even a video game there is every different kind of method out there. Finding the right method for you is the most important. When choosing the right weight loss program for you it is important to make sure it is safe, fits your needs, has experienced educators working with you, also has a weight loss maintenance program and does not scam you into spending thousands of dollars with no results .

Dr. Robert Atkins started the largest 'low-carb craze' when he wrote a series of books titled, "Dr. Atkins' Diet Revolution "in 1972. The books were centered around his belief that the main cause of obesity was from eating carbohydrates such as sugar, flour, and high fructose syrup. The Atkins diet program restricts" net carbs "to decrease hunger due to the longer process of digestion for fats and proteins. While other weight loss programs, such as Alli weight loss, include an over the counter weight loss pill that stops the digestion of fat.

Whatever the Atkins diet program is effective and healthy for you is still up for debt. Some studies say it helps prevent cardiovascular disease, lowers LPD cholesterol, and increases HDL cholesterol. Other studies say the diet contributes to cardiovascular disease, coronary heart disease, arrhythmia, osteoporosis, and kidney stones. Diets that are high in protein cause the loss of calcium and lower in urinary citrate levels. In 2004 a study was conducted and found that the Atkins diet lead to 70% constipation of the subjects, 65% had halitosis, 54% had headaches, and 10% reported hearing loss. It is important to research and find all the risks and benefits of a weight loss program that you are considering.

Many of these diets start out in a big craze but tend to drop in popularity once it has thoroughly been searched and people are aware of all of its risks. The weight loss craze of today I would say is the Wii weight loss program. This program appears to be safe and includes a balanced diet and regular exercise with the fun of playing video games. The Atkins diet program has four phases that you go through. These terms are induction, ongoing weight loss, pre-maintenances and lifetime maintenance. The induction phase is around 2 weeks long and is the most restrictive. It allows for no more than 20 net grams per day. The ongoing phase increases carbohydrates by 5 net grams a week. The pre-maintenance phase increments carbohydrates again by 10 grams per week. This is for you to find the maximum number of carbohydrates you can eat a day without gaining weight. The final step, lifetime maintenance, is to help enforce the habits you have created and to carry them out the rest of your life. What sets the Atkins diet program apart from other programs, such as Alli weight loss and the Wii program, is that it has you follow specific steps during different durations of the diet.

We all know and experts agree that the best way to reach your healthy weight loss is to exercise regularly and commit to a sensible eating plan. If a program encourages unhealthy behavior then you should probably stay away from it. There are many people out there who are not certified to help you that are trying to scam you into some "magic pill". Any program that tells you that you can lose weight and not change your diet and exercise then they are selling a fantasy. Do not be afraid to ask questions and make sure you consider all your choices seriously.

Are Carbs Killing Your Brain?

It is OK that it may be a bit dramatic, but perhaps not as dramatic as you would think. The latest research seems to confirm among other things, that too much grains can increase your chances of serious cognitive disorders.

We are all too Familiar with Alzheimer’s and Dementia. We all hope it won’t happen to us. Turning your golden years into years of separation and fear. What could be worse than not recognizing the ones you love, not remembering your home and the things you love most? Living in a world of confusion and fear.

The latest research seems to confirm that grains are connected to these afflictions. Also implicated are sugars and certain food additives such as fructose. The Mayo Clinic released a study this year that stated that a high carbohydrate diet is 3.6 times more likely to lead to cognitive disorders than low carb diets. What may seem odd is that a diet higher in fats was 42% less likely to lead to these disorders than diets low in fat.

Dr. David Perlmutter is a neurologist and president of the Perlmutter health center in Florida. He is the author of a recent book called “Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar-Your Brain’s Silent Killers.” This book describes in detail the effects of grains and its relationship to cognitive disorders.

There is growing evidence that Alzheimer’s may be a third type of diabetes. All of this is particularly disturbing considering the average U.S. diet is over 60% carbs.

Now none of this is written in stone. There are many different studies, different doctors and certainly different books. However, there is definitely growing new evidence that carb overload is responsible for many different diseases, including obesity, which is a condition in itself.

So if we put it all together we find that there is a huge rise in obesity, a relationship between carbs, grains and disease like diabetes, as well as increasing evidence that other disease like Alzheimer’s seem to be strongly connected to too many carbs.

So you see where this is going. You may think the Paleo diet sounds crazy. Certainly some of its supporters make it seem crazy, but… it is a diet that advocates low carbs, no grains, low sugar and abstaining from foods with preservatives. When you look at much of the latest evidence, you will probably come to the conclusion that it is not so crazy after all. Chances are good that in the near future you will see more evidence online, on television or in magazines or newspapers to make you think again about Paleo. Add to all of this the testimonials and success that people are having with Paleo.

Paleo is not only about losing weight. It is about feeling better and enjoying your life more. It’s about decreasing your chances of acquiring terrible diseases and disorders. Keep an eye out for more news about research about diet and disease, and most likely you will at one point or another, think about giving Paleo a serious try.