Diets are something that everyone has tried at some point. Some work while most do absolutely nothing. Have you ever thought that you were getting an accelerated fat loss diet only to find out that you really just bought a book with a bunch of fluff. You've probably seen those diet books that way about a hundred pounds and will take you months to read through. However, you wanted to get started losing weight immediately. What are you supposed to do while you read the book. Then by the time you get through the book, you have to go back and reread the whole thing because you forgot the first part of the book. If this sounds familiar, you need to rethink weight loss completely. As the saying goes, you need to think outside the box. So how do you actually go about losing weight?
You've probably tried every diet under the sun. One of the more popular diets in recent years was the low or no-carb diet. You probably tried this one at some point and thought you were doing great. The weight just came flying off of you and all you had to do was give up every single food you loved. Then after a while, you got stuck and you decided to try eating a few carbs. From there, you ballooned up like the Good Year blimp and you have no idea why. This is a common story of those that tried the no carb craze. Any time you migrate your body of something that is necessary like carbs, you really are not doing much good. Because the next time a carb enters your body, your body will learn to store it. It will pack the fat back on your midsection quicker than you ever though possible. Your body has no idea when it's going to get its hands on some carbs again.
One of the hottest trends in the diet industry now is the calorie shifting diet. It has been proven to be an accelerated fat loss diet plan that actually works. When you get the weight off, it actually stops off. You do not have to go up and down in weight every few months. You'll get down to the weight you want and stay there. So what exactly does calorie shifting consist of and how does it work?
Calorie shifting is based on the principle that your body tend to get comfortable in its routine. If you eat 1000 calories, your body will burn only those 1000 calories and nothing more. If you eat 2500 calories in a day, your body will get used to burning that amount of calories as well. Now this is not a steadfast rule, but as a general rule this is true. Therefore if you want to lose weight, you have to get your body out of it's rut. Calorie shifting tricks your body into burning calories all the time. Fat Loss 4 Idiots explains this concept in detail and gives you a meal plan that you can follow easily.