Best Fat Burning Food

When you are planning weight loss, you need to have clear understanding about the different fat burning diets. You can make your weight loss plan easy if you know about the best fat burning diets that help you to loss your weight quickly.

If you maintain the habit of eating balance food, it helps you to loss fats in a few weeks. You also need to know about the foods that are helpful to reduce weight. All human beings eat food to survive but a little change in your diet plans help you to feel healthy and smart. For example oils in fish, fabrics and proteins is the good source of weight loss.

You should try to add grain breads, chicken, garlic, green beans, eggs, asparagus, cage, Bell peppers, fresh juices, and vegetables in their diets. These food items are helpful to reduce your weight and also maintain your health.

All these food ingredients are considered effective and fast burning diet plan that you need to include in your diet in a balance way. If you add these food items, it will help you promote a healthy lifestyle and obtain effective weight loss results. Whatever food items, you include in your diet plan, you need to take some suggestions from your doctor, and he also helps you to choose beast fat burning diet for you.

Weight loss plans work only if you eat fat burning diets. These diets are more effective than weight loss pills. It also helps you to make you healthy and beautiful.

Best Antioxidant Foods for Healthy Living

Obviously, if you're concerned about your health, you will want to know which are best antioxidant-containing foods. Many of the "good-for-you" foods have gotten their reputation, sometimes unknowingly, from being high in antioxidants. Consistently selecting and eating foods high in antioxidants will naturally boost your wellness.

The best antioxidant foods are plant-derived foods including fruits, vegetables, grains, seeds, and legumes, usually ateen as minimally processed as possible. Eating a majority of raw foods increases the amount of nutrients that go into your body while increasing your wellness.

Different foods are high in different types of antioxidants. So to say that one particular food is high in antioxidants is true, but eating a variety of antioxidant-rich foods will help give you a full spectrum of different, but very important nutrients.

Here are some specific foods known to be high in antioxidants.

Legumes are a good source of antioxidants. Small, red beans rank very high on the ORAC scale. In fact, just about any legume, including peanuts, are rich in antioxidants. The cacao bean, from which we get delectable chocolate, is high in antioxidants. Yes, there is such a thing as antioxidant chocolate!

Berries are not only pretty, but the chemicals that makes them have their vibrant, rich color also makes them high in healing antioxidants. Although blueberries are at the top of beneficial berries, just about any other berry is a good choice as well.

Tree nuts such as hazel nuts, Brazil nuts, pecans and walnuts are very rich in antioxidants.

Although you may use spices for a dash of flavor, dash them a bit heavier next time since many of these, like cinnamon and oregano, are good sources of antioxidants.

Artichokes and even cooked potatoes are high in antioxidants. A type of vegetable rich in nutrients, including antioxidants, but relatively unfamiliar to the Western world is sea ​​vegetables , commonly know as seaweed. All types of seaweed is high in antioxidants.

Other types of antioxidants are found abundantly in tea whether it's black, green or white. Pure fruit juice (avoid those that are pasteurized for the most nutrients), whether specifically marketed as a high antioxidant drink or simply for a treat are rich in antioxidants.

If you want to get the most antioxidants with all your vitamins and minerals naturally, buy a juicer and make your own nutritious fruit or vegetable drinks. This way you can easily incorporate raw foods easily into your daily diet.

Recommended Foods for Diabetes

Brewer's Yeast

Brewer's yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer's yeast has lowered the insulin requirements of many diabetes patients.


Broccoli, a close relationship of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that looks to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person's glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.


Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washed the pancreas of its acids and wastes. These cleaning actions enable the pancreas to perform much better and thereby help in the production of insulin.


In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the sunset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes below lowering blood sugar. It prevails arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not specifically limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown significant improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivably extensible. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopper bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a beneficial health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.


Groundnuts are valuable in diabetes. Eating a beneficial of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin, but also checks the development of vascular complications.

For diabetes information , diabetes diet, diabetes treatment, diabetes causes visit

5 Must Know Facts About Vegetables Juice

Vegetables juice is a great way to get all the nutrients we need for the day. By drinking a full glass of juice, we get all the minerals and vitamins we need for a healthy function of our system. Before we learn the 5 most important "Must know" facts about vegetables juice, we should take notice of the fact that most of the shakes we drink are Fruit based, and not vegetables based. The difference is big and it is important to understand. While a vegetables based juice is great for our nutrition, it also keeps our blood sugar level balanced (as long as we do not put roots, such as carrots in it). On the other hand, fruit juice, or a smoothie, will increase our blood-sugar level, and it is considered very unhealthy.

The must-know facts about vegetables juice –

First fact – Drinking one glass of vegetables-juice a day can help us get the nutrients we need to keep us healthy and full of energy on today's fast-lane life. It is very common for people who live the modern life to lack the right nutrients in their body for the simple reason of lacking time. Making a salad is a time consuming activity, and some vegetables are harder to cut and process then others. Busy people with a fast life-style find themselves grabbing a snack and a coffee, instead of a full healthy meal. Adding a glass of juice in the morning or some time through the day can help us bridge the gap of lacking nutrients created by our lack of time.

Second fact – It is a great way for us to get those extra vegetables we do not usually eat into our diet. While there are usually favorite vegetables we include in our meals, some are usually left out. We all have our favorites, and the ones that are simply available, and even the ones we have decided are healthier for us. We find ourselves eating those vegetables and avoiding others. If we add one or two of these forgotten vegetables into our daily diet through juicing them up, we can get the nutritional values ​​they offer, that are otherwise unavailable for us.

Third fact – It is a great way to get the body what it needs when we can not chew or when we are having a hard time swallowing. If you have been to the dentist laTely, you know what I am talking about. We are hungry, but our teeth hurts, or our throats is a little sore. Our body demands the nutrition it deserve, but we dread the thought of eating a solid meal. By drinking a vegetables juice we supply our body with what it needs to get through the day until we can chew again.

Forth fact – It is an excellent way to introduce vegetables to our digestion system. If we are used to eating fast food, or simply do not like vegetables on the plate, starting to eat raw vegetables might be a bit hard on our system. So if we follow the news trend and trying to eat healthy, we may get an early start by introducing vegetables to our digestion system slowly and in liquid form.

Fifth fact (and maybe most important one) – Vegetables juice is a great way to help the body recuperate from a disease. While we are sick, we are usually not hungry at all. One of the main reasons for that is that digesting takes a lot of energy from the body, energy that is now needed mostly for fighting the disease. Because of that, our body shuts down the feeling of hunger, making sure we keep an empty stomach so giving the immune system the energy it needs without interference. The downside of that is that if we have a background of an unbalanced diet, or if the disease lasts more than 48 hours or so, we might find our selves in a situation where we do not feel hungry, yet the immune system has exhausted our resources and it actually needs to digest some new materials to keep up the fight for our health. Introducing vegetables to a system in such distress, or any food for that matters, could be very hard. A good way to give the body the nutrients it needs in an easy-to-digest form is by drinking a vegetables juice.

I recommend drinking juice at least twice a week, and to those of us that can do it, even four or five. Now that we have seen the five must know facts about vegetables juice, we are ready to go and explore for ourselves.

7 Best Tips For Healthy Clay Pot Cooking

Clay pot cooking is the oldest and time-tested method for healthy cooking. While people are struggling to fight the ill effects of modern ways of cooking, with this safe and simple way of cooking, nobody ever had complaints. This is probably the reason people are slowly going back to their roots by switching to clay cookware.

There is a new challenge with clay pot cooking today it is rare that people are making it with the health value in mind so the clay pots available in the market are unfortunately chemical laden and covered with toxic enamels and glazes (like ceramics). The more beautiful and colorful they look on the outside, the more toxins they may leach while cooking. The cheaper they are, it's possible that additives are used to make them faster and smoother. It's important that you choose a truly healthy pot and here are 7 tips to choosing and using the best clay pots:

1. Always Choose Primary Clay

Primary clay is the purest form of clay – it has absolutely no toxins. Only primary clay is naturally inert, so does not react to food like metals and ceramics. There are many clay pots available in the market that are made from secondary or tertiary clay but they have contaminants that may leach into your food while cooking.

2. No Chemicals, Glazes or Enamels

Most makers start using chemicals to make the process easier. In fact, every mechanized process needs the raw material to be treated with chemicals. The glazes and enamels may make your clay pots and pans colorful, attractive and even robust but they contaminate food. So always choose a cookware made from unglazed primary clay (or pure clay).

3. Seasoning Is Important

Seasoning your pure clay pot as per instructions is very important for cooking delicious food every time and it also increases the life of your pot. Pure clay is naturally non-stick, so after proper seasoning, if done right, the food should never stick to the bottom.

4. Choose Ingredients Carefully

You have finally chosen the healthiest clay pot – great, but it will all be in vain if you will not use the right ingredients. For healthy clay pot cooking, make sure you choose all-natural organic ingredients that are unprocessed and nutrition-rich. A balanced diet is all you and your family needs for a healthy body, so always pay attention to the nutritional value of your ingredients.

5. Cook At Medium to Low Heat

Pure clay pots are great retainers of heat and the near infrared heat radiating from their walls cooks food evenly with gentle heat. It keeps nutrients intact and food cooks in almost the same time at low-medium heat as it does on high heat in metal / ceramic cookware.

Cooking at low-medium heat not only prevails food from burning and sticking to the bottom, it also improves the durability of your pure clay pot.

6. Choose A Pot That Manages Steam Well

Steam management is an important aspect of healthy cooking. In conventional cookware, the steam pressure inside the pot gets too much while cooking with harsh, near-infrared heat from metals / ceramics. So their lids have vents to release excess steam in order to protect the pot from exploding.

Not many are aware that steam is water-soluble nutrients. As the body can not store them like fat-soluble nutrients, they are needed every day. If the steam is released freely while cooking, the food becomes nutritionally deficient.

An ergonomically designed pure clay pot and lid make sure when steam rises from food, condenses at the inner surface of the lid (the lid being cooler than the pot) and settles back into the food before cooking is complete. This way, the water-soluble nutrients are preserved and your body is nourished with them regularly.

7. Clean With Water – No Soap

Regardless of what the label says, all soaps are toxic. When you are using a 100% non-toxic cookware, it's important that you keep it away from anything toxic or chemical laden. Pure clay pots are naturally porous, so food does not stick to the surface. You can always clean them with bare hands in normal water. Although you can scrub it a little if burnt food sticks at the bottom.

By following these simple yet useful tips, you can do wonders with healthy clay pot cooking . This will not only keep your body nourished with essential nutrients but will also protect you from common infections and diseases by strengthening your immunity.

One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you do not hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong – size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any extra weight ?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

This undesiredly will cheer you up and you'll want to strengthen achieved results and may be to go further.

Diet will help your stomach to get accredited to less amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?


-bailed vegetables

-mashed vegetables

-oranges and mandarins


-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferred), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. So your breakfast will be smaller than usual. May be cup of coffee will be enough. But do not forget to add some not fat milk to it not to harm your stomach. That is proven method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Do not lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Do not be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule – not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:





-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal – decrease the salt in your meal or do not salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose nutriuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,


Salad Days

Some forms of salad have been consumed for centuries, originally mainly made of cabbage and root vegetables, flavored with vinegar, oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion, and the Romans agreed. Early records of lettuce appeared back in the 6th century BC despite it bore little resemblance to our current varieties.

Salads have come a long way since the pedestrian lettuce, tomato and cucumber version. Today there is no end to the hundreds of varieties, ingredients and dressings available to our salad-crazed nation. In the 1920s, they hit the big time, as restaurant chefs created Caesar, Chef, Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix, allowing Americans to eat salads year 'round. Simple vinegar and oil made room for bottled dressings and mayo, paving the way for "bound salads." Sounds a little kinky, but this category includes some of our favorites: tuna salad, chicken salad, egg salad, ham salad, shrimp and crab salad. The chicken came first, showing up in mid-1800s cookbooks, tuna much later with the advent of canned tuna. In the late 1930s, Spam made ham salad easy, and egg salad was a natural. With the introduction of Jello gelatin, molded salads took their colorful place at any luncheon.

Restauranteur Robert Cobb created the salad that bears his name at his Brown Derby restaurant in Hollywood; chef salad debuted at the Ritz Carlton in New York and originally included sliced ​​ox tongue along with ham and cheese. (Mercifully, in later years, turkey or chicken replaced the ox tongue.) In Hollywood's early days, Caesar salad was embroidered by the stars, who happily munched on this trendy salad at some of their favorite restaurants. The creator, Caesar Cardini, ever bottled and sold his trademark dressing in the Los Angeles area. A favorite restaurant in Chicago, the Blackhawk, featured their signature "spinning salad bowl" along with every entree on the menu, served tableside.

French chefs made vinaigrette dressing with oil, herbs, chopped shallots, and paprika, throughout the 1800s.Those especially adventurous added tomato sauce, which became the foundation for classic French dressing. Kraft Foods, in 1939, introduced their popular version, orange in color. Boomers remember it drizzled over iceberg lettuce. Miracle Whip appeared around the same time, labeled salad dressing but primarily used to hold together chopped meat, chicken or eggs for a tasty sandwich filling. In the 1920's, Green Goddess dressing was created at a San Francisco restaurant in honor of a play by the same name. (Good thing Death of a Salesman did not debut that same year.)

Colonial America grown lettuce in their home gardens, along with cage, beans and root vegetables. A delicious seasonal food, it was enjoyed in summer only and not available year 'round until the 20th century, when California grew and shipped head lettuce nationwide. No question foodie president Thomas Jefferson experimented with a number of varieties which were served daily to his family and dinner guests, with vinaigrette dressing or a sprinkling of herbs and mayonnaise (his chef was French-trained).

As Americans developed more sophisticated tastes, traditional iceberg lettuce took a backseat to Romaine, arugula, endive, radicchio and field greens. Originally these varieties were considered greens for the elite due to price and perishability. Of late, retro salads are showing up with quarters of iceberg lettuce and dressing. For Boomers who grew up on the stuff, it harkens back to the 50s along with Spam salad, meatloaf, canned fruit cocktail and Popsicles.

With Americans' love for pasta, it was only a matter of time before pasta salad emerging, first appearing as simple macaroni salad, giving way to more sophisticated versions and add-ins.

European immigrants bought their potato salad recipes to America, both cold and hot, which utilized the inexpensive and easy-to-grow potato as a hearty base. Europe was serving up potato salad as early as the 1600s, usually mixed with vinegar, oil and bacon, the forerunner of German potato salad, served hot. Warmer climates enjoyed potatoes cold with cream and vegetables.The French, no slouches in the cuisine department, took it one step further, adding mayonnaise, herbs and mustard, Dijon of course. (No self-respecting Frenchman would even think of using yellow mustard as Americans do.)

Since the 1970s, when salad bars became de rigueur , the low salad has taken center stage, no longer an afterthought along a main course. Supermarkets feature prepackaged lettuce and salad fixings, boxed pasta salad mix and rows of greens and colorful vegetables, all waiting to be dressed up. No longer considered "rabbit food," we can indulge almost anywhere. So belly up to the bar and dig in.

Get More Antioxidants by Juicing – The Solution For Obtaining Your Daily Requirement of Antioxidants

Do you or your children enjoy eating your fruits and vegetables (produce) every day? If not, then juicing may be the solution to this age old problem.

The experts say that the most effective way to expose yourself to more antioxidants is through your diet. This can be accomplished by consuming at least five servings of organic fruit and vegetables a day. In so doing you may be helping your body fight off certain diseases such as cardio-vascular degeneration, neurological degeneration, cancer and a weak immune system.

The main problem we find is that many people hate eating fruits and vegetables and therefore leave their body open to massive free radicals attack and an abundance of disease.

How can Juicing help?

Juicing is an excellent way to introduce more varieties of produce in general into your diet. It's best to eat your produce raw because cooking them destroy the nutrients and change their chemical composition. It can be very difficult to eat large quantities of raw fruits and vegetables especially if you do not particular like them. This makes juicing a very desirable alternative. When you drink fresh juiced produce, research has shown that the nutrients are absorbed more quickly into your bloodstream and helps to detoxify the body.

According to the USDA, vegetables today do not contain the amount of nutrients that they did decades ago. Juicing helps you get more antioxidants from them than you can just from just eating them. This way your body is still getting what it needs and actually is getting it in a more abundant supply.

Thousands of people are juicing fruits and vegetables themselves. Here's why:

• It is healthier than boxed fruit juices and do not have any added sugars.
• It is not pasteurized like some boxed juices are.
• It allows you to consume more of the antioxidants without having to actually eat them or all of the filling fiber.
• It aids with digestion because the body has less work to do.
• Juicing makes it easier to eliminate the antioxidant deficiency from the lack of fruit and vegetable intake.

How can you start juicing?

With an investment of a few hundred dollars, anyone can get a great juicer. There are several great ones on the market today. Many of them come complete with delicious juice recipes. Then, with buckets of produce, some elbow grease, a little patience, time and perseverance, you can make fresh juice a regular portion of your daily diet.

Juicing is great because once you get started; you will find that your creativity will kick in. When you see how delicious fresh juice is, you will begin to experiment with different combinations. Adding fresh herbs and spices to your juice can also enhance the taste and the level of nutrients you actually consume. It is also helpful to learn more about the different varieties and what are the vital nutrients that each one brings to the table.

For optimal health, load up on fresh fruit and vegetable juice, your body will appreciate such a wonderful gift.

4 High Protein Meal Ideas

Protein meals do not mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you.

That is a great source of energy. The carbs to avoid are refined starches and sugars.

A nice protein-based meal will include some meat, fish or poultry. It will also have beans and their kin; black-eyed peas and chickpeas (garbanzo beans).

Also included will be some good green vegetables, greens and a nice banana split for dessert (ha ha, I lied about the dessert).

Here is a nice breakfast menu:

  • Sirloin Steak, 4 ounces, grilled (medium rare on mine).
  • Eggs, 2 poached.
  • Sprouted grain bread toast with natural peanut butter spread.
  • Fresh fruit compote (no refined sugar).
  • A high-protein-powder shake with raw milk and a little locally produced honey.

Lots of protein and "good" carbohydrates. Probably less calories than a Big Mac and a lot better for you. A great start for the day.

How about this for a lunch menu:

  • Grilled Tuna Steak, 4 ounces.
  • Broccoli, steamed
  • Cheese Sauce (for the broccoli)
  • Green salad with Tomatoes
  • High-protein-powder shake with raw milk and a little honey.

How about this for dinner:

  • Chili con Carne; Leanground beef (90%), Red Kidney Beans, Tomatoes, Cumin, Chili Powder, Salt and Pepper, Chopped jalapenos, Water
  • Coleslaw (with sour cream, not mayonnaise and a few raisins)
  • High-protein-powder shake with raw milk and a little honey.
  • Dessert – a bowl of fresh fruit.

These are just samples of how you can prepare a high-protein meal. Here's another:

  • Grilled Tuna Steak – 4 ounces
  • Steamed Broccoli – 1/2 cup Steamed Carrots – 1/2 cup
  • Garden Salad – Oil and vinegar dressing
  • High Protein shake – protein powder with raw milk and a little honey

There are many delicious high protein meals you can prepare, or order from the menu in your favorite restaurant.

As more and more people have become healthy eating conscious, restaurants have been offering a broader selection of healthy foods.

And Mothers, I know that macaroni and cheese is easy to fix and your kids seem to love it, but do you know what you are doing to their bodies?

How about choosing some healthy bread instead of non-nutritious, unhealthy, tasteless white bread? Try some sprouted grain bread, they are moderately healthy and nutritious.

Here are some other healthy choices for your protein-rich menus:

  • Salmon – either fresh or canned. Try making salmon cakes with some chopped onion, a (very) few bread crumbs and an egg. Bake these and serve with a sour cream and dill sauce.
  • Tuna – canned made into a tuna-and-egg salad with chopped onion, chopped celery, a touch of sweet pickle relish and sour cream.
  • Chicken – skinless breasts or thighs, saute in olive oil with onions and garlic. Brown on both sides then top with crushed tomatoes, oregano and basil, cover and cook for 45 minutes. Add a 1/2 cup of red wine for added flavor.
  • Turkey Breast – Lightly season and roast in oven or on grill with indirect heat.
  • Cajun Ten Bean Soup – Use prepackaged dried beans and boil them in water with chopped onion and garlic. Add cut up chicken; at the start of cooking if raw or near the end if cooked.
  • Eggs – prepare an omelet or frittata with onions, mushrooms and a little cheese. Be sure to whip in a lot of air for a fluffy omelet.

It's not hard to come up with delicious, nutritious, protein dominated meals. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad and a protein shake.

Eat Tomatoes for Cholesterol and Healthy Heart

Riddle: What's red, smaller than a breadbox, and has many health benefits for you?

Answer: A tomato!

You're baffled? Something as small, delicious, and versatile as a logo can help your cholesterol and keep your heart healthy. Believe it, friend.

Let's set a well-known argument about tomatoes – tomatoes are a fruit! According to the dictionary, tomatoes are a fruit because they contain seeds.

So the magical food is the big, ripe, red tomato! Tomatoes have many medical advantages like lowering cholesterol, supporting the immune system, reducing the risk of heart disease, and combating cancers such as:

o Breast cancer

o Cervical cancer

o Colon cancer

o Esophagus cancer

o Pharynx cancer

o Prostate cancer

o Mouth cancer

o Rectum cancer

o Stomach cancer

You ask, "Can a little logo can prevent or treat all of these ailments?" Yes. The reason for this is because a tomato is made up mostly of water, its nutrients include vitamin A and C, a trace of several other vitamins, beta carotene, a small amount of iron and other minerals, a little fiber, and a very small amount of protein. Like all fruits and vegetables, the tomato contains a tiny amount of fat, but no cholesterol.

So you like choices. Well, you're at the right place because we have a myriad of different kinds of tomatoes you can choose from. You have choices on what kinds of tomatoes you can eat! Take your pick from these:

1. Beef Steak tomato

2. Fried Green tomato

3. Green grape logo

4. Orange sunburst logo

5. Red tomato

6. Red cherry logo

7. Red currant tomato

8. Red grape logo

9. Red pear logo

10. Roma / Plum logo

11. Sun-dried tomato

12. Yellow logo

13. Yellow cherry tomato

14. Yellow currant tomato

15. Yellow pear logo

16. Yellow sunburst logo

Tomatoes can be added to the diet in three delicious ways such as:

1. Raw tomatoes can be chopped, sliced ​​or grilled and added to omelets, salads, sandwiches and main dishes.

2. Processed logo products can be added to spaghetti sauce, stews or chili.

3. Tomato juice is a healthy beverage.

You do not like eating just plain tomatoes? No problem! Here are a few of the many different healthy and delicious recipes that contain some form or type of tomatoes. Do not limit yourself to these recipes, create your own! You're the chef, so get cooking:

Cheesy Potato Skins with Sun-Dried Tomatoes

Dumplings with Tomatoes and Zucchini

Garlic Kissed Tomatoes

Pasta with Cherry Tomatoes and Pesto

Stuffed Tomatoes with Rice

Vermicelli with Broccoli and Sun-dried Tomatoes