The Paleo Diet Lifestyle – A Diet For Life

Living according to the paleo blueprint, or according to Mark Sisson, the “Primal Blueprint”, is about adopting a set of rules and regulations with regard to what you eat. Although that is an over-simplified analysis of what it actually means to be paleo, the paradigm ultimately begins and ends with what you eat.

Basically, the way normal people eat is completely wrong and unhealthy. For example, when last did you hear someone say something like, “Let’s buy some healthy bread”, or “Don’t worry, I drink low fat milk”.

Both of these statements are completely incorrect. Breads contain grains and milk is a dairy product. Both of these foods are unacceptable, bar the one-day a week caloric binge you should be undertaking, that is however for another article entirely.

Foods Unacceptable According To The Paleo Foods List

Refined sugars: (Read pretty much all sugars) A general rule of thumb here is to avoid sugar and you’ll be fine and see results.

All grains: Yup, that means ALL bread and specifically anything that contains gluten. A note here, corn is a grain. I find this to be a sticky point for me as I enjoy a breakfast meal which is fairly nutritious and incredibly convenient. I have made steps to completely remove corn from my diet though.

General starch: Avoid things like potatoes and in general, any white food, or any food which could be white. This includes flour, rice and as mentioned, potatoes. Potatoes are really just a bad food. You can however eat sweet potatoes, some say no to this choice, but if you are following a relatively strict paleo for life ideology it won’t be a problem avoiding starch at all.

Legumes: According to strict paleo law, legumes aren’t allowed because they have to be cooked in order to be eaten. This obviously goes against what a super old school burly caveman would have been capable of. Having said that though, legumes can be included to maintain a sufficient amount of calories in your diet. I eat legumes to ensure I get enough caloric density in my meals.

Dairy products: Milk would have been fairly hard to come by for old Ugg the caveman. He’d have had to either have killed the animal providing the milk or he’d have to have caught and cared for it like the modern day cow. My recommendation here would be to avoid milk where possible and eat foods such as butter and ice-cream sparingly. Butter, interestingly enough, can be used to lower the GI of food that inherently has a high GI.

Processed meats: This includes any meat which has been overly processed. Meat like polony and vienna sausages are a no-no. This shouldn’t take much convincing as polony is pretty disgusting anyway.

Some oils: Avoid oils like corn oil and rice bran oil. You can cook with things like bacon fat and olive oil. Olive oil should be used wisely though as it has a lower burning point than other more common oils such as sunflower oil, for example.

Foods Acceptable According To The Paleo Foods List

Meats and eggs: Mark Sisson says you should get eggs wherever possible. I agree with this completely, and the whole cholesterol issue surrounding eggs is not accurate. The quantity and quality of nutrients in a single chicken’s egg is worth and cholesterol knock you might receive from overeating on eggs. Eggs also boost testosterone. FIsh are great for the paleo for life long term vision. Make fish part of your eating routine. You can eat meats with a relatively high fat content, as animal fats are good for the body, and because of the generally low carbohydrate intake on the paleo diet, fats are utilised for uses other than just adding body fat for later use.

Vegetables: Load up on veggies like broccoli and spinach. Both contain heaps of good nutrients and spinach covers multiple nutrient columns where it ranks in the top 5 of all foods. A great breakfast in fact is spinach and eggs together.

Fruits: I have oral allergy syndrome, which is partly why I started embracing paleo for life in the first case. Timothy Ferriss states that fruits aren’t necessary, and honestly I’d have to agree as fructose isn’t that great for your body. Enjoy fruits, but perhaps include them in your weekly caloric binge day only.

Nuts and seeds: Watch out here, while nuts are on the accepted paleo foods list, it is a common mistake for new adopters to over do it on the nut eating. Nuts are full of nutrients, but are also high in fat, and contain compounds which retard certain bodily functions. Eat nuts, but no more than a handful or two every day perhaps.

Liquids: Water, litres and litres of water is good. Water is essential for many bodily processes and organs like your liver require a certain minimum level of hydration to operate effectively.

Conclusion

While the lists above are brief, they can guide you in the right direction should you wish to enhance how you are eating at the moment, or if you are interested in what actually makes the paleo diet paleo. I can honestly recommend adopting the paleo for life philosophy, as it is effective and will keep you feeling great all the time. I would recommend a hard adoption, that is overnight. You might experience things such as carbohydrate lows while your body adjusts to the new low carbohydrate intake levels, but after two weeks or so you would have equalised and will have a hard time going back to eating a “regular” diet. Ironic that, as it is the modern day “regular” diet that is in fact irregular and incorrect.

Tips for adopting the “paleo for life” philosophy:

Start with a clear adoption plan: Start buying paleo foods immediately, but plan to replace existing food types with their paleo food equivalents before hand. This will help you build a correlation between what is good and what isn’t as well as make it easier for you to pick foods off of a menu when out for dinner.

Have a cheat day: While this isn’t actually a cheat day, but rather an increased calorie cycle. Calorie cycling is used by body builders to encourage calorie efficiency. You can eat whatever you like for one day a week only. This calorie spike ironically may make you actually lose weight instead of gain weight, and that weight you may gain on the days following the cheat day is for the most part water retention.

Eat more eggs: Eggs are fantastic. Eat them whenever you can, obviously within reason though, you don’t want to rely only on eggs for your protein intake.

Get some good supplements: This will help to build the bigger picture of nutrition that is the paleo lifestyle. I take omega’s, green tea extract and multivitamins. Protein shakes are good, but make sure that they don’t contain substances like maltodextrin for sweetness.

Read: Read all of Mark Sisson’s and Timothy Ferriss’s work. Mark is a middle aged guy who knows plenty about paleo and primal lifestyles, and you’ll possibly learn the most from his website marksdailyapple.com than any other resource. Timothy focuses more on becoming an effective, best possible version of yourself. He teaches life changing techniques to change every aspect of your life for the better. His new book “The 4 Hour Body” is amazing to say the least. His information on the benefits of certain foods to be included in your diet is worth purchasing the book alone. And that’s my article on the adoption of the “paleo for life” principle and philosophy. Ultimately, you have everything to gain from becoming a healthier person. You’ll sleep better, have better sex, and most importantly, be able to see and feel results immediately. Get your caveman on!

What the Diet Industry Is not Telling You About Weight Loss

At any given time, more than half of US residents are trying to lose weight. With overall body weights increasing, along with the rates of diseases that have been correlated with higher weights, many people feel that dieting is their only option for good health. Unfortunately, not everyone who wants to reduce is doing it in a healthy way. Weight loss is an industry worth more than $ 60 billion dollars in the United States, and much of that industry is dedicated to selling products rather than keeping people healthy. Here's a look at what you may not know about losing weight.

Types of Weight Loss Techniques

There are many methods available for trying to lose weight. Restrictive diets are among the best-publicized. These include calorie restriction, in an attempt to take in less energy than you expend, as well as diets that restrict food by type, such as low-fat, low-carbohydrate and low-sugar diets.

In addition to using restricted diets, some people also attempt to significantly increase their activity. This has a similar effect to that of a calorie-restricting diet, but it increases the amount of energy spent rather than decreasing what goes in. Increased activity tends to require greater schedule and lifestyle changes than simply changing your eating habits, but it comes with added benefits such as increased strength and better cardiovascular health.

Last, and potentially more profitable for the weight loss industry, are devices, supplements and other products intended to produce weight loss. These include diet pills, natural weight loss supplements containing acai, African mango and a range of other substances, plus belts and other devices. The basic principle behind some of these products has been shown to help with reduction when it's combined with other mainstream methods, but the major of diet pills and other products do not do much to help. They can even be harmful to your health.

Weight loss Effectiveness

With more than 50 percent of the population paying attention to weight, you'd expect the pounds to be coming off. Most people, however, are experiencing little to no weight change. Some people even find that their weight goes up after they attempt to reduce. Depending on the study, statistics show that between 30 and 60 percent of dieters not only regain all the weight they lose during dieting, they actually become even heavier than they were before they started the diet. These patterns hold true across a wide spectrum of weight-loss techniques. Only about 10 percent of all dieters are able to maintain their loss after several years, no matter how much weight was lost during the dieting period.

Out of people who do lose weight effectively, the most viable target is a loss of about 10 percent of their highest weight. That's the number recommended by the National Institutes of Health for people who are obese or overweight. Losing more than this can be difficult and is quite effective.

Many people attribute this lack of effectiveness to poor willpower on the part of the dieter, but recent research has shown that the problem is more complex than this. A 2011 study in the New England Journal of Medicine showed that losing weight changes the way the body produces hormones associated with metabolism. This means that people who attempt to reduce are hungry and suffer from higher appetite levels than they did before the loss. This lasts for at least one year after weight loss, making it far more difficult for someone who has died to maintain a lower weight than it is for someone who has never undergone a weight loss program.

Dangers of Dieting

It's not just poor rates of effectiveness that make weight loss a complicated subject. Trying to get rid of fat can also be dangerous. This problem is greater with extreme diets that promise to take off a lot of weight very quickly. These diets can encourage loss of muscle instead of fat. They also increase the risk of heart disease, a slowed metabolism, and other health problems. Liquid diets, extreme calorie deprivation, and fad diets that eliminate whole categories of food are the most dangerous; but any kind of diet can be hazardous to your health if you repeatedly lose and gain weight, or "yo-yo."

Diet pills can cause serious health problems, too. These weight loss supplements are usually made to be taken for only a short period of time and often contain large amounts of caffeine and other stimulants. This type of diet pill can increase anxiety and irritability, produce insomnia and other sleep problems, and even cause cardiovascular problems in people with existing heart weakness. Fat blockers can produce intestinal discomfort and other digestive problems. They can also produce malnutrition by blocking the body's ability to absorb important vitamins and minerals. Diet pills that work as appetite suppressants can raise your heart rate and blood pressure. Even herbal weight loss supplements can have unpleasant side effects, especially in people who are allergic to some of their ingredients.

Weight Is not Everything

These questions about health and effectiveness are often met with the assertion that fatness is fundamentally unhealthy, so everyone should try to lose weight. In fact, while there are several diseases and conditions associated with higher weight, they are not necessarily a direct result of it. While fat people are much more likely to suffer from diabetes, high blood pressure and other metabolic problems, the correlation decreases significantly if those fat people are active and eat a good diet. Thin, sedentary people are actually at greater risk than people who are fat but otherwise in good physical condition. You may be fat and unhealthy, but your weight is not the largest factor. However, that does not mean that weight loss is not effective.

Who Should Reduce?

Studies show that if you have diabetes, pre-diabetes, high blood pressure, or high cholesterol, your condition will probably improve if you lose about 10 percent of your body weight. Losing more weight than this does not seem to provide additional benefit, though it could help you wear smaller clothes. If you have any of these conditions, it's important to be careful how you lose the weight and to do it only in conjunction with good diet and regular exercise. These seem to be the most important parts of staying healthy, no matter how much weight you carry.

The Healthiest Option

What the diet industry does not want you to know is that most diet pills, weight loss supplements, and diet programs do not work very well and can even hurt your health more than being fat. If you're interested in being truly healthy, your best option for weight loss is to look at your activity level and the nutritional content of your diet. Work on making fresh vegetables at least half of your diet and take up moderate exercise at about a half hour per day. That's what the US government recommends for optimum health.

If you do decide to reduce your caloric intake, use a balanced diet that does not cut out any important food groups, and look for weight loss of no more than one to two pounds per week. This rate is more likely to produce permanent loss without serious health side effects because it's so slow that your body has the ability to adjust more effectively. You may not be able to drop a dress size in a month, but you'll feel better and stay a whole lot healthier in the long run.

Foods That Lower Your Blood Sugar

If you want to live a long and healthy life, controlling your blood sugar is very important. Diet plays a very important role in lowering your blood sugar. There are many foods and supplements that help to reduce blood sugar levels. By incorporating these foods in your daily diet, you can keep your blood sugar levels under control. The following are some foods that help to lower your blood sugar:

* Cinnamon: It has been proved that if you eat this spice daily, it will successfully lower your blood sugar levels. It can also be consumed as a tea. It also reduces the LDL cholesterol level. It has a high fiber content and contains magnesium which helps in lowering blood sugar.

* Onions: A daily diet of 20-25 gms. of raw onion helps to lower blood sugar. Onions contain a high percentage of sulphur and flavonoids which also raise the HDL cholesterol level and prevent cancer.

* Garlic: A daily diet of garlic helps to lower blood sugar by increasing insulin production by the cells of the Pancreas. It contains a lot of antioxidants. It also contains the cholesterol level and fights cancer.

* Trace minerals: Trace minerals like zinc and chromium help in the production and storage of insulin within the body. To add these minerals in your diet, you can eat foods like lettuce, onions, tomatoes, oysters, liver, whole grain, almonds, chicken etc.

* Avocado: Avocado is actually a fruit which helps to lower blood sugar levels.

* Flax seed: Ground flax seeds contain minerals like magnesium, omega-3 fatty acids and various antioxidants. They help in reducing blood sugar and prevent certain types of cancer.

* Barley and oats: For those who want to reduce their blood sugar levels, these are good alternatives to rice or other high glycemic foods. They also help to lower the cholesterol level.

* Lemon: Lemons contain a high level of vitamin C and various antioxidants. They help in lowering blood sugar, cholesterol and prevents cancer.

Dog Food – Some Things to Consider

It is best not to assume that any commercial dog food is fine for your pet. Just as with humans, dogs have their own unique tastes and digestive idiosyncrasies; and as with human food, some is healthier than others. Here are just a few suggestions of things you might look for when deciding what to feed your dog. Hopefully it will give you some ideas to consider when purchasing dog food.

You might consider dry food, called “kibble” versus canned food. The dry food has a significant amount of fiber in it, but is mostly carbohydrate based with corn and/or wheat. If you are a person who considers organic food for yourself, you may know that most corn and wheat are now genetically modified. If this is a concern, be aware that unless you buy organic kibble, this is mostly what your pet will be eating. If it is not a concern to you, know that as with humans, corn and wheat are not well tolerated by many and tend to produce digestive upsets.

Kibble food is not nearly as messy as canned and it is considerable less expensive to purchase. Also because of its hardness it massages the gums and is less prone to produce tooth decay. This cannot be said of the canned food.

The down side to canned food is that it has hardly any fiber in it, is quite expensive, and can easily promote tooth decay.

Be aware of pet food recalls. For a while many brands were recalling their food due to chemicals and certain preservatives that were harming dogs. Some even died. At this point those issues have been remedied as far as I know, and most pet foods are currently safe according to their standards, which currently are much higher than they once were. Before buying any dog food though, read the ingredients and compare one to the other. If a brand’s top ingredients are chicken by-products (feet, beaks, nasty stuff), while another has “chicken” without by-products, go with the chicken. The first few ingredients should tell you quite a bit about the food, even if you don’t understand what all the ingredients are.

I cannot stress enough, do not feed your pet junk food. Consider that what is bad for you, is even worse for them. Sugars and sweets are terrible, not only on their digestion but also on their overall health. Chocolate is toxic to dogs, so please don’t even go there. White bread and heavy carbohydrate diets increase fat production, and excessive fat is as harmful on a dog as it is on a human.

Raw meat and bones were once the food of wild dogs, but the dogs of today have hundreds of years of domestication in their genes. They no longer can digest raw meat and bones like their ancestors. Chicken bone especially, splinters and can rip the esophagus and intestines. Many a dog has chocked and died on pieces of bone lodged in the throat.

One last suggestion is to make your own homemade dog food. This is quite expensive but is probably your best bet in terms of a healthy diet, if done correctly. There are certain supplements added to commercial food that must be supplemented when making your own dog food. If you choose to go this route, please do thorough research first on what is the best recipe to make, being sure to include all necessary nutrients. You can find many such recipes on the internet.

Hopefully this has given a little direction in helping you choose the correct dog food for your pet. Both kibble and canned food have their pros and cons. Please be stringent as to any human food you feed your pet, being especially careful not to feed sweets or a diet of white carbs. Making your own dog food is always a good consideration, as long as it contains all the necessary nutrients.

Low-Carb and Keto Diet Fast Food Menu Choices: How to Eat Successfully at Restaurants

For those who eat low-carb or keto diets, there is almost always something you can eat in every fast food place or restaurant. Plan ahead. Before entering a restaurant, check out their menu and nutrition information online at home or using your smart phone. It’s always good to know the safe options before being tempted by menu items you shouldn’t have on a low-carb diet.

In order to make it easier to find a quick keto-friendly option, I’ve compiled a list of several restaurants and fast food places and those items that I’ve found to be the lowest carb (and most emotionally satisfying) choices. These are not all perfect options, but when you’re stuck with no other choices due to time or location constraints, they’ll do in a pinch.

It’s a huge help that fast-food places are required to post nutritional content. It gets easier to follow the keto plan every day. The carb count I’m listing is approximate and is NET grams.

In general, there is usually some salad option anywhere you are. At Burger joints, just remove the bun, and many places offer lettuce wraps instead. Chicken shouldn’t have breading.

As a side note, it helps to have a knife and fork handy in your car or purse. Big, juicy burgers in tiny pieces of lettuce end up on the table – or in your lap. Small, flimsy fastfood plasticware also makes for difficult eating. Pull out your own sturdy utensils and enjoy!

Now for the food choices… here are some pretty obvious general rules to follow:

  • Skip the bun or wrap
  • Skip the pasta, potato, or rice
  • Salads – no croutons. Stick with low sugar dressing options – Caesar, Blue Cheese, Ranch, Chipotle. Look at the name which may give you a clue, things like “honey” in the honey dijon or “sweet” in the dressing name – these are usually not a good choice. Check the ingredient for items that are higher in carb content.
  • Chicken – Choose grilled or sauteed. Stay away from any chicken that is breaded.

McDonald’s – opt for any burger (zero g) or grilled chicken (2 g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. Add a side salad (3g). The Caesar salad with grilled chicken or the bacon ranch salad with grilled chicken are 9g.

Burger King – same burger info as McDonald’s: burger (zero g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich without the bun is 3g. BEWARE – you might think the veggie burger is low, but it is 19g of carbs, so that’s about a full day of carbs on keto. Add a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad is not an option. Do not attempt.

BONUS – dessert!?! – the fresh apple fries are not fried and are 5g net carbs WITHOUT caramel sauce.

Subway – Probably should skip Subway if you can. The buns and wraps are all high in carbs. I guess you could just have them throw the ingredients in a wrapper sans bun, but that doesn’t sound appealing. I have no info on what the carb count would be for each bunless sub, but you can probably figure it out – chicken or pepperoni is fine, but is “sweet onion” chicken okay? No idea. Stick to the salads, but realize you’ll only get iceberg lettuce (4g).

Carl’s Junior and Hardees – This chain offers “lettuce wraps” – your burger wrapped in a large piece of lettuce for easy low carb eating. (As I’ve said, I tried it and don’t love it. I like to carry my own fork instead.) Bunless options – Six dollar burger (7g), 1/2 thick-burger (5g), charbroiled chicken club sandwich (7g/10g at Hardees). Grilled chicken salad without croutons is 10g. Side salad is 3g.

Jimmy John’s – The unwich – a sandwich wrapped in lettuce – fits the bill here. Meats are fine, just make sure the ingredients are not carb-rich.

Wendy’s – Again, you can get your burger in a lettuce wrap or a box. Any burger with toppings. Mayo has corn syrup, and is 1g. The chicken grill fillet is 1 g. It can be ordered in the chicken club sandwich or the ultimate chicken grill sandwich. Best salads: chicken caesar (7g), blt chicken salad with grilled chicken. Side salads aer 6g or 2g for Caesar.

Pizza Hut and other pizza places – It is possible to get used to eating pizza with no crust. You need to eat twice as much, but if there’s a party or dinner out that you can’t avoid at a pizza place, just slide the cheesy toppings off and eat the big messy pile of cheese and toppings. A side salad is a nice addition. Otherwise, just opt for making pizza at home with a low-carb crust.

Mongolian Barbecue – YES! Load up your bowl with chicken, shrimp, onion slices, and mushrooms, then top with the Asian black bean sauce. I know beans have carbs, but this sauce label says 1 gram of carbs per ounce (each sauce is plainly labeled). Add a bit of garlic and wait for the griller to do his work. It goes without saying that you skip the appetizers, tortillas, and rice. Ask the wait staff not to bring them to the table.

Italian Restaurants – These take a little cunning, but they can be conqurerd! Ideas: how about chicken Marsala in an Italian place? Make sure it doesn’t come with pasta. Substitute broccoli or some other keto-friendly side dish – or a big salad. Chicken piccata is also a possibility.

Mexican and Chinese restaurants are the most difficult, because any low carb option is not the reason to go to the restaurant in the first place. At a Mexican restaurant, I tend to get a large burrito with no beans and spread the soft tortilla out like a plate. Eat the inner ingredients and toss the tortilla.

If you MUST go to a Chinese buffet (I attended a funeral dinner at one), you can find options, but they probably aren’t going to be your favorite General Tso’s. How about the salad bar choices? eggs? the insides of eggrolls, and I even ate the insides only of crab rangoons. Unfortunately, these ideas leave quite a pile of discarded shells and deep fried exterior pieces on your plate and makes it look like you really waste food.

Wings anywhere – Standard buffalo sauce is usually OK as well as garlic Parmesan

Convenience stores can be a good option, too! 7-11 has packs of hard boiled eggs, cheese slabs, slim jims, almonds, and pork rinds. Pork rinds come in a barbecue flavor and they’re ZERO carbs.

Remember, whatever you choose, hold the bread, potatoes, rice, noodles, fries, and tortillas. And watch out for the possibility of corn starch, bread crumbs, and other fillers. With proper planning and a good attitude, you can find healthy keto and low-carb options when dining out, and stick to your successful keto diet plan.

Diet – How to Lose Weight by Eating Right

In this article I will give you some tips to help you lose weight. At the conclusion, you will be able to take these tips and improve your weight loss strategy accordingly.

Tip 1: Manage Your Hunger

You should eat 6 small meals through out the day. By eating so regularly you will not get hungry too often and your metabolism will increase. You will be less likely to get so hungry that you go off and binge on high fat foods.

You should bring along with you plenty of health snacks. This will help you avoid heading off to the nearest vending machine when you feel hungry. Instead, you can dive into your bag of healthy snacks.

Tip 2: Limit Sugar to an Appropriate Level

Many diet experts will tell you to avoid sugar at all costs. But the fact is sugar is part of healthy foods just as much as it is part of bad foods. For example, the white sugar found in soda and cakes is the same as those that are in fruit. In processed foods, the sugar is not as bad as the high fat that usually food along the sugar. The trick is to limit your levels of sugar to those that are only found in healthy foods such as fruit.

You can do this by changing soda drinks with milk or water, limit the amount of chocolate you eat and have fruit for desert rather than cakes.

Tip 3: Superfoods!

Not all foods are the same. Superfoods are types of foods that science has found to improve your health. Oily fish, for example, contains omega-3 which can improve brain functioning, preventing depression and improving your mood. Omega-3 is found in plentiful levels in tuna, salmon, mackerel and trout. High levels of antioxidants are found in foods such as red peppers, mangoes and carrots.

How Does the Diet Solution Program Work?

The Diet Solution Program by Isabel De Los Rios has gradually grown in popularity ever since it was first published until it has reached the status as one of the world's leading nutrition programs.

When you read the various testimonials of the Diet Solution Program it is quite clear that it has helped many men and women lose weight and improve how they feel. The question is how does the Diet Solution Program really work?

The basic premise of the program is that generalized diets do not work very often because they try to fit too many people. This may be a good marketing angle as it gets you more potential customers, but it's not always beneficial for the public.

The reason why generalized diets may not be effective is that they try to provide a single process or solution for everyone, disregarding the fact that we are all very different from one another. What works for one person does not need to work for another.

I actually believe that often when people fail on a diet they are not to blame. They did not fail on the diet, the diet failed them. It just was not right for them. They had no chance of succeeding with it.

What the Diet Solution Program does is try to fit each person with an eating plan that's right for them. This is why the program begins with a test to determine your metabolic type. Once your metabolic type is found, you can basically create your own eating plan that's right for you. You no longer go for a generalized diet, you choose a more personalized process. This is why the Diet Solution program can help you lose weight and burn fat even if you failed to do so with other diets in the past. This is the first part of the program.

The second part of the program is more general and deals with various foods and eating patterns that Isabel De Los Rios analyzes in terms of health and contribution to weight gain or fat loss. This part is more than just about weight loss. It is a health manual in itself.

This is what I like about this program: it does not just concern itself with looks, it helps you make healthier choices that can serve you well in your life for years to come.

Naturally, losing weight is the main reason why anyone would sign up for a diet, but if it can help make you healthy as well, why not?

This is how this program works.

Intermittent Fasting And The Phase 1 Diet For Maximum Fat Burning

There may be a lot of readers who are only familiar with one or the other. Both have a unique style that packs a big punch to fat loss and proper health. On the surface only one of them is considered a "diet," but even that term is held very loosely. I am very familiar with both of them in regards to fat loss and overall health benefits so to give an overall summary for both will be suitable. I truly believe that if you bridge the gap and combine these two styles, you will be able to produce some pretty amazing fat loss results. Let's begin!

Fasting For Fat Loss Is Extremely Effective

The idea of ​​fasting in a diet plan tends to get very negative reviews within the fitness culture. Many companies and trainers have us believing that if you are not eating every few hours than your metabolism will slow down or cause our bodies to go into "starvation mode." Before we go any further, we must establish that "slowing of the metabolism" may be one of the biggest myths in the entire fitness industry. Metabolism is reduced under chronic, low-calorie consumptions that last weeks on end. This does not happen when fast is done a couple times a week. Here is a simple outline of how intermittent fast is implemented into someone's schedule. I'll explain how this can be tweaked to your liking later.

1. Eat normal until dinner (2-4 meals, not 6-8)

2. Eat your dinner but stop eating after that.

3. Fast until dinner the following day. (No calorie consumption)

4. For that meal just eat a regular size dinner.

In this approach you are still fasting for a 24 hour period, but are still having a meal every day. This is done typically 1-2 times a week. If you need to drop a lot of weight before a vacation or reunion, then you can fast 3 times a week. I would only recommend this for a few weeks.

What You Learn About Yourself During Fasting

When fast, you will want to take note of any changes in the way you eat. Once you have completed a 24 hour fast a few times, the reasons of what, when, and why you eat may be revealed to you. A lot of the reasons why we eat is because of emotional connections or pure habit and not with actual hunger itself. Sometimes we are so conditioned to eat at certain times that we consume a meal when we are not hungry.

Intermittent Fasting Is A Lifestyle And Not A Diet

The reason why it is not considered a "diet" is because it does not restrict you to certain foods, recipes, combinations, instructions, or charts to follow in order to lose weight. It rids you of obsessive compulsive eating habits and allows you variety. Instead of completely avoiding a particular food because someone told you to, adding a variety of foods will actually prevent you from over-eating any type of "bad" food. Now that we have established this area of ​​fat loss, let's turn to a defect issue in regards to diet and health.

What Is The Phase One Diet AKA The Fungus Link?

Doug Kaufmann is the mastermind behind the idea of ​​fungus and yeast contributing to bad health and weight loss failures. He has researched and documented how fungi produces poisonous substances called "mycotoxins" which causes many health problems. He tackles the problem by addressing areas where fungi and yeast can enter the body, but also provides the solution in starving the fungus to reverse the symptoms of so many health problems in America. He has found that fungi, like people, crave specific carbohydrates. Knowing that fungi must have carbohydrates in order to thrive inside the body makes the Phase 1 Diet understandable to use.

So What Is Allowed On The Phase 1 Diet?

This is the only "diet" that I would ever recommend that actually restricts certain types of food, but for a specific reason. The exclusion of certain foods is done temporarily to starve and kill the fungus as well as exposing the root of food cravings. Food desires that are not under control can be detrimental to your health as well as the added pounds on the belly, thighs, hips, you name it. Fungus overgrowth may in fact be the root failure in losing the weight. As long as you are added to certain foods you will continue to eat and eat mindlessly. Many people find that their health elevates to a level where they can not believe how great they feel. A large reason for this is because of the specific food choice that stars and results overgrowth of fungus. Many people are living better because of this break through approach to eating. Here is a quick outline of food choices that are acceptable on the Phase 1 Diet.

Example of Acceptable Foods For The Phase 1 Diet

1) Eggs

2) FRUIT: Berries, Grapefruit, Lemon, Lime, Green Apples, Avocado, Fresh Coconut

3) MEATS: Virtually all meat including fish, poultry and beef

4) VEGETABLES: Fresh, unblemished vegetables and freshly made vegetable juice

5) BEVERAGES: Bottled or filtered water, non-fruity herbal teas, stevia sweetened fresh lemonade, freshly squeezed carrot juice.

6) VINEGAR: apple cider vinegar

7) OILS: olive, grape, flax seed, cold pressed virgin coconut oil

8) NUTS: raw nuts, including pecans, almonds, walnuts, cashews, and pumpkin seeds. Stored nuts tend to gather mold, so be careful!

9) SWEETENERS: Stevia, Xylitol

10) DAIRY : Organic Butter, Organic Yogurt, (use the following very sparingly) cream cheese, unsweetened whipping cream, real sour cream.

Note: Once again these food choices are only allowed during the very beginning of the diet. After awhile you are allowed to introduce more and more varieties of food, but only once the fungus overgrowth is taken care of. There is a couple of phases that he has constructed so you are not left clueless what to do next. Remember, restriction of certain foods is only for a short period of time. I truly believe that if you begin this diet in conjunction with intermittent fasting, it will remove all the guesswork out of fat loss. Losing weight is nothing more than burning more calories than what you are consuming. Intermittent fast creates the huge calorie deficiency while the Phase 1 Diet breaks food addictions that cause people to be overweight and succumb to health problems caused by fungus.

Best Dog Food for Pitbulls

Pitbulls belong to a special dog breed that was developed originally for blood sports, such as dog fighting and bull baiting. These dogs are known for their highly energetic and aggressive behavior, a huge brick-like head, wide jaws, and a medium-sized, muscular appearance. Like every other dog breed, Pitbulls too need a balanced diet rich in carbs, proteins, minerals, fatty acids, and vitamins. However, every breed has its own distinctive nutritional requirements, depending on its energy levels and body size. Following is a brief description of the kind of dog food that is best suited for your Pitbull.

A little Pitbull puppy must be fed with premium quality, dry food, made specially to meet nutrition requirements of high breed puppies. A raw diet or dry kibble is the best food that can be given to Pitbull puppies. Although wet food can be given to them in emergency, it should be avoided as it might lead to increased plaque formation on their teeth. However, for puppies that are very young, wet canned dog food, enriched with proteins, is certainly the best choice.

For adult Pitbulls, the kind of food that will best suit them depends largely on the recommendations of the breeder and the local veterinarian. An average-sized Pitbull needs nearly twenty ounces of a balanced meal every month. The meal should be rich in proteins and meat and must meet all the specific nutritional needs of the dog.

The best foods that can be considered for Pitbulls are as follows:

• Dry Food: It is relatively easy to store and less expensive. Premium quality dry food contains ingredients, such as sweet potatoes, lamb, beef, chicken, duck, bison, and venison. The foods that contain ground corn are usually of low quality. The best brands to be considered in this category include Wellness, Artemis, and Innova Evo.

• Semi-Moist Food: They are quite expensive and primarily made up of meat and water. Their delicious taste is mainly due to their high sugar content. However, prolonged use of these foods can be harmful for the dog’s health.

• Canned Food: It is usually considered to be among the best foods for the Pitbulls. The best brands in this category include Wysong, Innova Evo, Wellness, and By Nature Organics.

Raw diet, however, is the best diet that can be given to a Pitbull. It mainly contains game meat, lean red meat, raw eggs, raw beef, turkey backs, and chicken bones, and helps in fostering healthy skin, dental health, digestive health, and a glossy coat.

Improve Your Well-Being – How Your Attitude to Health Can Help

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual’s health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle – physical activity, diet, alcohol consumption, and so on – affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.

If you’re trying to lose weight by “dieting”, don’t call it a diet, first of all – successful dieters don’t call what they do a “diet”. A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you’re concerned about being overweight, you don’t need to add the extra stress of “dieting”. No “low-fat this” or “low-carb that”; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints’ range of motion, and reduce your weight. You should never be too busy to exercise. There’s always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some “YOU” time. Finding an exercise partner is a common workout strategy.

Emotions

You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life’s situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child’s mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don’t seethe with rage and honk your horn; You’re hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your “cool” than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you’re in a hurry with how you feel when you’re not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don’t ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body’s response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.

Attitude

It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it’s just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You’ll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you’ll need less. If you need less, you’ll cope with life more easily, and the happier, and therefore healthier, you’ll be. Buddha called this “enlightenment”. Enjoy a “good-health attitude”. Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don’t have and probably never will have.

If you simply cannot cope with a healthy diet, exercise and emotional control, but genuinely prefer to eat junk food, be permanently drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you’ll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.

Conclusion

Personal or individual health is largely subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioural factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!