The GERD Diet

Acid reflux or gastroesophageal reflux disease (GERD) is a simple, yet sometimes quite painful disease that can be both painful and chronic. The GERD diet is a part of a total treatment plan that includes both lifestyle changes and medication as well as dietary changes.

A diet plan is necessary to both reduce pain and allow healing in the affected areas of the esophagus. The changes in this particular diet include eating less and eating foods that are tolerated and thus eliminate the painful symptoms of acid reflux.

The GERD diet is only one part of an acid reflux treatment plan. A diet is used to prevent advancement of the disease and allow for healing in the affected organs. The diet consist of foods that are mild and do not cause a relaxation of pressure in the stomach, theby opening the lower esophageal sphincter (LES).

The meals are lighter and eating before bedtime is eliminated. These are done in order to prevent acid reflux symptoms during the night.

Before beginning a GERD diet plan you keep a food diary listing foods that are eaten, how much and all symptoms that are felt in addition to the severity of pain. This is used to determine what foods are causing the symptoms and what foods seem to help.

Chewing gum has been found to promote continuous production of salivation. This saliva has a high ph level and it is possible that it can promote a natural antacid effect upon the LES. Therefore, gum chewing on the GERD diet is encouraged whenever possible.

The diet, as stated above, makes use of the completed food diary and eliminates all foods that have previously caused acid reflux. In addition, with the GERD diet it is recommended that all meals are lighter, especially in the evening hours before bedtime. This helps prevent nighttime occurrences. Milk, previously thought by some to prevent acid reflux, has been shown to actually cause it when taken before bed. So drinking of milk before bed is prohibited. Alcohol, is also banned as it has been known to cause acid reflux.

However, coffee, which previously had been automatically eliminated on the GERD diet is now allowed as tolerated, as it has been shown that not everyone is sensitive to coffee. On the GERD diet other foods, also previously prohibited such as peppermint, spearmint, and chocolate as well as hot and spicy foods are also allowed as tolerated. This is because the theory that milk cures ulcers and acid reflux and hot, spicy foods aggravate it has been found to be somewhat of a myth.

The GERD diet is one way you can get relief for your heartburn. It is also an important aspect of acid reflux treatment and it is used to prevent severe complications of your GERD. So, be sure to follow your doctor or nutritionist's advice if they put you on a GERD diet .

Mental, Emotional, and Physical Benefits of Organic Food

Organic Food eating comes with a wide array of benefits that not only include better physical health but also emotional and mental health as well. Having an all natural diet can work wonders for you emotionally and mentally. First it may provide you with the feeling of being closer with nature. It can provide peace of mind by knowing that you are not harming the planet in any way related to the food you consume. You can be at peace with the mindset that Mother Nature will not poison you because you are not poisoning her. This works in reverse with conventional food because the industrial fertilizers and pesticides used on them very pollute and hurt the environment. The fruits and vegetables they produce in return come with toxic residues that are very hazardous to the health especially when continuous intake begins to build up.

Growing Organic Food in your very own garden may also take you closer to nature. You will start to develop respect for nature as you make effort not to toxicate her with chemical substances found with conventional pesticides and fertilizers. You will begin to grow more attached to the environment as you plow the soil and use natural fertilizers such as manure. And when it is finally time for harvest you will realize clear how nature provides for those who take care of her. Some doctors and psychologists even consider gardening as an activity that is soothing to the mind and soul. This is the reason why they recommend gardening as a hobby.

The physical benefits of Organic Food are still the primary reasons why people make the change from conventional diets to the organic diet. The physical benefits can be described as originating from two things which are presence and absence. Produce grown from organic compounds possess high levels of phytochemicals and antioxidants that are much higher than those found in traditional goods. They are also free of the toxic elements and chemical residues that are common in conventional produce. It can be summed up that unrefined food has more vitamins and nutrients and less heavy metals at the same time.

The superiority of the nutrient content of Organic Food is said to originate from the use of chemical free fertilizers. This is because chemicals commonly found in industrial fertilizers as well as in commercial pesticides have been found to greatly mitigate the ability of plants to produce phytochemicals as well as antioxidants. This is because these synthetic substitutes lower the need of plants to produce extracts that will help them absorb nutrients and fight pests and diseases. The toxic chemicals that eventually end up into the soil also kill microorganisms and disrupt the generation of nutrients. As as plants are grown into the soil the nutrients get used up until it is historically depleted which can even lead to desolation in which the soil becomes unfit for farming.

Try This Healthy Eating Diet Plan

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan?

If you are not familiar with a health eating diet plan you might be surprised at just how simple the concept is and you'll be wondering why more are not using it to lose those extra pounds.

The healthy eating diet plan starts by recognizing that weight will only be lost when the number of calories burned exceeds the number of calories ateen. It also recognizes that if you drop your calorie intake too quickly your body will go into what's called starvation mode storing fat for that rainy day.

The healthy eating diet plan goes one further stating that you can eat anything you want as long as you do not exceed your calorie count for the day and in fact you need to reduce your calorie intake by 500 calories but no more. While at the same time increasing your calorie burn by 500 calories. That means you are going to have a 1000 calorie difference which is going to be noticeable on the diet scale.

The healthy eating diet plan also looks at the type of foods you are eating. Of course despite it says you can eat anything you want it expect that you will not fill your diet with foods high in saturated fats but rather will mix your meals up with plenty of fresh fruits and vegetables but it gives you the flexibility to mix it up how you like it without being restricted to certain foods.

So what would a healthy eating diet plan look like? Well it might look something like this:


o 1 cup Cheerios

o 1/2 cup fresh or frozen berries

o 1 cup fat-free or low-fat milk

o 1/2 whole-grain English muffin, toasted, topped with 1 teaspoon light margarine

o Coffee if desired

Mid-morning snack

o 4 pieces dried apricot

o 1 cup tea with lemon


o Sandwich: one 6-inch whole-wheat pita, spread with 1 tablespoon light mayonnaise and stuffed with 2 ounces deli-style roast beef, 1-ounce slice of reduced-fat Cheddar cheese, 3 logo slices and lettuce

o 4 baby carrots

o 1 banana,

Afternoon snack

o 5 ounces fat-free yogurt

o 3 vanilla wafers


o 3 ounces grilled or broiled salmon brushed with 1/2 teaspoon dried dill weed before cooking

o 2/3 cup brown rice

o 3/4 cup sliced ​​asparagus spears steamed

o Salad: 1 1/2 cups baby spinach leaves topped with 1 tangerine, peeled and sectioned; 1 tablespoon chopped almonds; drizzled with 1 tablespoon sesame seed vinaigrette salad dressing

o Water or other no-cal beverage

Of course this is just an example of a healthy eating diet plan for a day. There are so many options that you will never be bored and remember you can eat which ever foods you want as long as you do not exceed your daily calorie intake. So if you love fish eat as much as you want or maybe you hate asparagus but love baby carrots then do not eat asparagus but do eat all the baby carrots you want.

So what will your healthy eating diet plan look like?

What's All The Fuss About The Raw Food Diet?

What is Raw Food?

A healthy raw food diet is made up of whole foods in their natural state, such as:

  • fruits (sweet, fatty or starchy)
  • vegetables
  • nuts and seeds
  • legumes (usually sprouted)
  • grains (usually sprouted)
  • sea ​​vegetables
  • raw condiments
  • edible algae (spirulina and nori)

As with most things in life (especially exclusively) there are various viewpoints on the best approach to eating a raw food diet. It's purely individualistic and the only way to determine the best approach for you, is by doing a bit of research and by trying out the various eating styles. Many people get caught up in the confusion and online politics surrounding the best approach to eating and thriving on a raw food diet and then never get started. Do not let politics or lack of direction stand in your way of experiencing extra health through simple food.

Popular Types of Raw Food Diets

Low GI raw food diet: Or otherwise known as the low-sweet fruit diet. A person eating this diet would avoid sweet fruits as much as possible, while eating tomatoes, cucumbers, zucchini, bell peppers, lemons and limes. Their main nutritional focus is on greens, sprouted grains, sea vegetables, nuts, seeds and avocados. This is often seen as a 'gourmet' approach to raw foods.

High-sweet fruit diet: People who eat a high fruit diet aim to get most of their daily calorie intake from sweet fruit, such as pineapples, bananas, mangoes, dates, oranges, melons, apples and stoned fruits. Their diet often includes leafy greens, starchy vegetables, and sometimes small amounts of nuts and seeds.

80/20: meaning 80% raw and 20% cooked. Often this is known as a high raw diet where people eat raw food (mostly fruits and vegetables) during the day and then will consume low-fat cooked vegetables and legumes in the evenings.

Smoothies and in particular green smoothies, have been the new buzz term in mainstream health circles of late. Blending and juicing is the easiest way to ensure maximum nutrition for ourselves and our families. Just by adding a fresh green juice or raw vegan smoothie to your diet everyday can have a huge impact on your health.

It's now a lot easier to find a fresh juice and smoothie bar in your local area than ever before so next time you're out and about, instead of grabbing a coffee, grab a fresh juice or green smoothie and feel your cells come alive!

1200 Calorie Diet Plan To Lose Weight?

In this article im going to give you a simple little 1200 calorie diet plan that will and can make you lose weight if you follow the guidelines im about to give you. This plan is safe and intended to help you lose weight for the long term. This is not some quick little fast diet that will make you gain back the weight double when you get off it, instead its a long term program that will actually make you lose weight fairly quickly and keep it off.

1. Eat 4-6 small meals throughout the day. I know this sounds like a lot but in reality its not because your actually raising your metabolism by eating more meals through the day. The key here is to eat many small meals throughout the day, not many big meals.

2. Try to eat healthy foods like fresh fruits, veggies, lean meat and whole grains. A great way to start your day is with Quaker Oatmeal because its full of fiber, low in fat and suppresses your hunger. Also mix things up so that you will find your diet interesting. Perhaps replace your Oatmeal with cereal on some days along with other healthy foods.

3. Make sure your breakfast is one of your larger meals. This raises your metabolism early in the day and keeps it higher so that you will have more energy for the whole day.

4. Drink around eight 8 ounce glasses of water per day. A lot of times your body mistakes thirst for hunger and you end up eating more. I know that sounds crazy but this has actually been proven. Of course you also need to make sure you limit your calories since your doing a 1200 calorie diet plan.

Basically the whole concept here is to keep your diet at or below 1200 calories per day. I would recommend eating mainly healthy foods but in reality if you keep it below this calorie count then you will see some weight loss if your already eating over 1200 calories per day. Combine this with exercise daily and you will see a gradual weight loss that you can keep off for good.

Weight loss is not some sort of puzzle if you know what you are doing, its just a mix of the right information and some willpower. If you want to take your diet to the next level then you should know there are a few really good weight loss programs on the market today like fat loss 4 idiots that have worked wonders for many people. I hope this 1200 calorie diet plan has helped you and I wish you luck.

Escudella Recipe – How To Make A Perfect Andorran Dish

While Andorran cuisine is mostly Catalan, it also bears some influence from Italy and Spain, due to the close proxies to this small country. Due to its mountainous regions, sheep is a common livestock animal, making lamb the favored meat, but pork features quite often in Andorran cuisine as well, especially in the form of sausages and ham. Due to its large sea opening, fish is another common ingredient as well.

Fresh vegetables are paramount for the very finest of Andorran cuisine, and the most commonly used vegetables are potatoes, tomatoes, cabbage and salary. Staples tend to be pasta and bread, which is usually served with cheese and wine. Foei gras is also very commonly found on the Andorran dining table. Andorran cuisine is well known for using a variety of cooking methods and techniques. Using just the right amount of spices, or being able to pair the correct wine with your food is considered an essential part of Andorran dining.


Escudella is a classic Catalan dish, but with the deft flourishes and infectious personality imparted to it by generations of Andorran cooks, Andorra now has its own version Escudella, and it amazing enough to be referred to as Andorra's national dish.

It is basically a stew made from gelatinous bone broth, with the protein in it coming from chicken, ham and sausage, along with veal or beef bones. There are many variations of Escudella, which is expected since it is considered a traditional peasant dish, and is a comfort food to a lot of Andorrans. Some cooks find the Escudella lacking in color contrast and vibrancy, but that's just a visual component: once you've tasted it, you'll be coming back for more and more and more. It's definitely a hearty, one-dish wonder.

The Ingredients:

2 cups dry white beans

1 small ham bone

1 marrow bone (veal or beef)

1/4 chicken (or used several pieces, according to your taste for white or dark)

400 g raw pork sausages, sliced ​​or formed into balls

2 slices cured ham, cut in chunks

1 large potato, cut in eights (Desiree or white)

1/4 cup rice

1 cup of pasta noodles (or pasta shells)

1 cup of cooked chick peas (yes, you can used canned ones to save time)

Salt and pepper (according to your tastes)

The Instructions:

Gently cook the sausage pieces / balls in a cast iron Dutch oven with vegetable oil over medium heat until browned. If you do not have Dutch oven, a pot or flame proof-Casserole dish will do just as well.

Rinse the dry white beans in cold water and tie the ham bone and marrow bone in cheesecloth.

Put the beans, bones in cheesecloth, cooked sausage and ham in the pot or casserole. Fill it up with 8 cups of cold water, and add salt according to taste.

Bring to a boil, then reduce the flames and let it cook gently, covered, for about 2 hours. A good test of seeing whether it is ready is to check that the beans are cooked, and whether the chicken is very tender.

Remove the bones and discard them. If you like eating marrow, and most people do, you can save it for later.

Remove the chicken pieces and put them away.

If there is only a little liquid left, you can add a bit more water.

Bring it to a rapid boil.

When it's boiling, put in the cage, potatoes, rice, noodles (or shells), cooked chick peas and add pepper to taste.

Turn the flames down to a medium heat.

Cook for 30 minutes. You can test to see whether it's ready by checking on the softness of the rice and potatoes.

Before serving, put the chicken back inside. If it's on a bone, and you do not like bones, you can remove them from the meat before putting it back into the pot or casserole.

Cook for a few more minutes. This is so that the chicken in the stew / soup is heated back up.

Season to taste.

Serve warm.


Baguettes or other French / Italian bread are the perfect accompaniment for this dish.


The final result should be a mix of stew and soup: think of the consistency of split pea soup.

Eating Diet Food Makes You Fat

You have made a decision to eat more carefully and loose some

You go to the supermarket and you go to the low-fat
meals, diet drinks, sugar free snacks and you fill up your trolley.
If you think buying all these products is going to benefit you
think again.

New research shows that choosing "skinny" options is
likely to make you fatter.

This healthy eating idea is not so healthy after all.
Choosing the skinny option is more likely to make you
consume more sugar and salt.

Also will leave you feeling more hungry.

Scientists at Purdue university, Indiana have shown artificial
sweeteners in diet drinks make us want to eat more.
What these artificial sweeteners do is send signals to our brain telling
us to expect calories.

When no more calories arrive, we have the urge to eat more to

I decided to check their findings for myself and see if these so called
healthy eating options were healthy.

For week one I chose foods marketed as having slimming or health

I ate the costs that I needed in order to feel full.
For the second week I followed the GI style of eating diet plan.
Again I ate as much as needed to fill full. I weighed myself before and after
each week. You would think that you would loose more weight by having the
special diet foods.

Here is the results of week one.
Diet food sentence

After a few days, I felt hungrier and more sluggish. I began to feel
bloated. I definitely did not feel as good as in week two and I got bored
with the food. I started looking at labels and was surprised that, even
although some foods said, low-fat, they were still very high in calories salt
and sugar. By the end of week one, I had put on 3lbs.

Here is the results of week two.
GI diet plan verdict

I felt full all the time I thought preparing my food would be a pain but
it was simple. My energy levels went up and I was bounding out of bed in
the mornings. I was able to concentrate better and was more alert. At the
end of week two I lost 6lbs.

Final verdict

If you rely on diet food then, based on my experience, it looks as though
it is time to stop being taken in by the big claims on the front of food
packaging like-
Reduced sugar
instead what you should look at is the small print on the nutrition labels.
Take a look at my five point check list of easy to make mistakes-then
you can avoid the diet food trap. Which leads to putting on weight eating
so called healthy eating options.

1. Reduced fat does not mean low-fat or low in calories. It actually means
the food has 25 percent less fat than the original products. In the case of
foods like taramasalata, which is high in fat in the first place, the reduced fat
version may be better but it is still high in fat and calories.

2. Low fat does not mean low in calories. Many low-fat puddings, cakes and
biscuits use sugar to replace all of the fat that has been removed. Always
check out the small print calories per serving.

3. Healthy eating ready meals ranges in supermarkets often come in large
portion sizes. So while they may be low in fat and salt, they have lots of

4. Be aware that when you buy diet food you may kid yourself that, because
you have made a healthy eating choice, you can then go and make up for it
by eating more later.

5. Many diet foods may have lower calories but they still have lots of
salt. Too much salt causes your body to hold on to excess water up to
3lb worth, so you end up feeling bloated and having swollen wrists and

What Is Modernization?

Modernization is the process of change in the sectors of the economy, politics and social systems. These changes reflect the movement of societies from a traditional stage to a more modern phase.

How does modernization occur?

Modernization occurs through:

1. Colonialism: this is an important reason for modernization. The Indian colonial master introduced the English language which was the first sign of modernization.

2. Migration: this is also a reason for modernization. This can especially be illustrated by the immigration of Europeans to the colonies in the 18th and 19th centuries.

Aspects of modernization

The following points are the basic aspects of modernization:

1. The modern way of living: this happens when the old way of living changes into a modern way. Example replacement of mat with a dining table or replacement of pitcher with a water cooler.

2. Changes in residence: for the comfort of living, some people changed their residence from wooden huts to houses made with bricks.

3. Mass media: A communicate through narration has now been replaced by newspapers and internet.

4. Urbanization: The domestic migration to cities or urban areas from rural areas. Example: Just after the independence of Pakistan, 87% population was living in villages and 12% was in cities. But previously 68% lives rural ares and 32% can be found in urban areas. This is one of the main characteristics of modernization.

5. Change of profession. In the beginning, the economy was agrarian in nature, but in due time industrialization occurred. This is another main feature of modernization: the rapid industrialization of societies.

6. literacy and education: a situation where the population literacy rates increase dramatically.

7. High per capital income: the significant rise of the per capital income is important due to the higher purchasing power of the people which will, in turn, boost significant economic growth.

Economic aspects of modernization

The economic aspect of modernization can be derived from the following points:

1. Money: this takes place when the barter system has now been replaced with paper money.

2. Wage system: this happens because in traditional societies wages were not connected to time where in modern societies wages became related to time.

3. Communication system: communication is compulsory for economic development. because communication is important for economic, social and political functioning.

4. Technology and its application: through modernization, the technology applied in daily lives of the people has replaced the old ways of doing things with manual / animal powert.

5. Preservation of food products: the storage of food and other products and the distribution of such items in a systematic way increases the consumption and production of food products ..

Political modernization

Political modernization is concerned as the result of economic development and social mobilization.

Political modernization contains three elements:

1. Validation of authority

2. Development of political participation

3. Differentiation of structure

Characteristics of political modernization

The following are the most important characteristics of political modernization:

1. It increased the impact of a single authority: with the process of political modernization, the impact of a single authority and its agencies increased and become widespread.

2. Variation of functions: political modernization has brought a clear picture of the differentiation function.

3. Ultimate power rest with the people: political modernization can be observed with the transformation of ultimate power to the people which occurred slowly and gradually.

4. Democratic values ​​and principles become popular: Like Nelson Mandela said: one man, one vote and regular elections to clean up the political swamp.

5. Secularization of politics: the separation of religion and state.

Diet Plans For Men – Finding Out What Works For You

Today, more and more men are looking for diet plans specifically tailor for them. If you've been to a magazine stand still, you've probably noticed that the cover of almost every fitness and health magazine is promoting a new diet or some other weight loss technique.

Come to think of it, if you bought every one of those magazines, you could spend days (or even weeks) learning all of the latest and greatest diets for men. Many of these will work for some people but not for others, so unless you try all of them how will you know which one will work for you?

The simple answer is to take stock of your own lifestyle first. What are your goals? How much time you have available? What activities do you enjoy? You can then find a couple of diet rules that fit in with that in order to give you the greatest benefit.

Now we get a little scientific by conducting an experiment to find the best overall plan for you.

Buy a couple of the more popular health magazines for men, or just do a little web surfing and find some websites or blogs that look like they know what they are talking about. Try to focus on those that promote weight loss plans for men. Read about the diet or weight loss rule they are promoting and making a few notes about it, such as listing the pros and cons.

Draw up a list of the ones that you think would work for you, and most importantly that you'd like to try (keeping yourself interested is vital). Whittle this list down to the best five. What you will be doing with this list is trying each technique in turn and recording its effects in a logical and scientific way over a two-week period.

At the start of the two weeks, take some body measurements and write them down. I would suggest recording your weight, your waist circumference and your chest circumference. If there's any other part of your body you want to lose fat from, then measure that too.

Follow the given technique diligently for two weeks and then measure yourself again. If you do not see any (or only slight) improvement, then this technique probably is not for you, so move on to the next one.

One good tip I should mention is do not measure yourself every day. Weight loss does not happen in a linear fashion as it tends to have plateaus and even occasional increases. Measuring yourself each day just highlights this and you may get discouraged. Stick to the two-week period.

Continue with each technique and after the full ten weeks are up, you'll notice two important things. First of all, you may well be thinner and fitter than at the beginning – well done! Secondly, you'll know for sure which diet plans worked well and that you enjoyed following. This proves they are a great fit for your lifestyle and your current goals.

Of the diet plans that worked, draw up a schedule where you follow each one again for another two-week period. This is a great way to prevent any boredom of doing the same technique for months on end. Also, consider making some goals (such as reaching a certain weight, or having a particular waist measurement) and reward yourself once you achieve them.

Of the plans that did not work, do not throw them away just yet. If they made your top five, then there must be something good about them. Hang on to them because in the future they might end up being useful. Some of the techniques you enjoy now may not be so enjoyable in a few years from now. As your needs and interests in life change, so can your diet plan.

Your next step is to start researching and finding those diet plans. There is plenty of information on diet plans for men on my website (see my resource box), so that's a good place to start. You should also buy a couple of health and diet magazines for more ideas.

The sooner you start, the sooner you'll be on the path to weight loss success.

Why You Do not Need Any Hair Loss Treatments to Stop Hair Loss

In this article I'm going to explain how several of the most popular hair loss treatments work and then I'll explain how you can achieve the same results without buying the treatments, using alternative methods.

Topical Minoxidil

The most commonly known brand of topical Minoxidil is Rogaine, but there are several others. Minoxidil works by increasing blood flow to the scalp. Hair needs a good supply of nutrients in order to grow and the nutrients are supplied via the blood stream. If you increase the flow of blood to the scalp you help the hair grow.

Minoxidil is a popular treatment for hair loss and it has been shown in various studies to work on many users. However there are other ways of increasing blood flow to the scalp without having to spend a penny. Here are a few tips for increasing blood flow (and so supply more nutrients) to the scalp and also to generally improve your circulation:

1. Tap your head with a hard bristled hair brush fifty times, two to three times per day. If you have light colored skin, try tapping your head with a brush around fifty times fairly quickly. You'll notice that your skin goes red. Why is that? Well it's quite simply because you've made the blood flush to the skin, which is exactly where you want it.
2. Exercise hard, three times a week. Exercise until you are out of breath, sweating and hot. Again, if you have fair skin you should be able to see your skin go red because the blood has flushed to the skin. Try to sustain this hard exercise for around twenty minutes. Not only will this help improve circulation, it will also help relieve stress (another major cause of hair loss), strengthen your heart and keep you in good shape.
3. Get a nice head massage once a day. Again this will increase flood flow to the scalp and also help relieve stress. It may also help exfoliate the scalp, which is a good thing. Keeping your pores clear is important for hair growth.

There are several other ways of increasing blood flow to the scalp and there are methods of cleaning the body's blood vessels to improve overall circulation. Usually it's fairly easy to increase blood flow to the scalp without having to spend any money on Minoxidil. Furthermore the methods indicated above have excellent secondary benefits.

Nourkrin Hair Loss Supplement

Nourkrin is a popular hair loss supplement but there are many others on the market. Some hair loss / hair growth supplements do contain some powerful ingredients that do provide benefits for the hair in some people. However it is possible to achieve similar results and (as with the circulation examples) gain further secondary methods.

You do not need supplements to provide all the nutrients you need for hair growth. Using some 'superfoods', available in all major supermarkets and by slightly adjusting your diet you can supercharge your nutrient supply, for hair growth.

Here are a few foods that you could include in your diet to boost hair growth:

1. Raw eggs. This may sound disgusting but you could add raw eggs to a smoothie if you can not hack them on their own. Generally although try to minimize the number of ingredients you consume at any one time. Your digestive system is far happier digesting one ingredient at a time than lots of different ingredients – and this is another argument against supplements. Raw eggs contain some great nutrients for hair growth and overall health (particularly for your appearance). Inositol, choline, B vitamins and vitamin E are all nutrients that benefit your hair. Some B vitamins can only be found in animal products and egg yolks are a good source.
2. Green leafy vegetables. Green leafy vegetables, such as baby leaf spinach, watercress and rocket contain the types of nutrients needed for maintaining a healthy appearance. Generally rich colored vegetables are rich in nutrients. Strawberries, oranges, broccoli are all good examples.
3. EFA oil. If you're going to use a supplement, make it 'EFA oil'. EFA stands for essential fatty acids and these are good fats that can not be produced in your body – they can only be obtained through diet. So if you're going to get a supplement, organic cold-pressed extra virgin EFA oil is a good choice – I call it a supplement but it's a 'whole food supplement', usually containing no more than three different seed oils – it's not the same as a capsule type hair loss supplement, which will usually contain a multitude of various ingredients.

Above are a few tips for achieving the same results as some of the popular hair loss treatments without paying for them. And if you use these alternative methods you will gain secondary benefits. By following a healthy diet you will help maintain your overall health and appearance.