How to Remove Bingo Wings

How to Remove Bingo wings is one of the most popular questions today. But before to eliminate this defect we have to understand what are the main fighting steps and how they will help you.

Let's start from the Beginner's Level. So, at first, we have to know what to fight with … What is that "bingo wings"? Here are 3 criteria:

1. Flabby muscles

2. Stretched skin

3. Fat

We must start attack every point of up list at the same time.

Fat: JUST BURN IT! I am giving some tips about fat burning in my blog … so there is no problem to find a possibility to eat a bit of cinnamon regularly or to drink grapefruit & lemon juice every day … The best of all to make an experiment with your body and to see does it work or not: stop eating white bread and pastry during one week, just one, and you'll see the difference. You can substitute A BIT of rice, cereals or nuts for these products or to try the most popular today RAW FOOD: contains all vitamins, proteins we need, minerals. Raw food extensively used in Diets and Weight Loss planning, so many companies produce their programs based on these products. Talking about easy way to do not let the appetite come up – the smell of vanilla, really works, try it. Few candles in the kitchen or any room would be just perfect.

Stretched skin : that's what makes "bingo wings" the hardest problem to fight with. At first, let's remove all dead cells from the surface (all scrubs you have, especially with olive oil or cocoa butter, or, what is the best – coffee). After, put a lot of cream (it should not be something expensive, the price does not mean quality; the best cosmetic you can always find in B abies Section ). Also you need to eat a lot of aliments which are rich of collagen: mushrooms, onions, rich fish, bamboo shoots … At the same time that will be working for your "face beauty"

Flabby muscles: If you have time, money and potential – classic massage. My own experience! Moving Cups Massage is good as well. You can even do it by yourself: one cup is enough, coz you will be working with every part of your body in turn. Use a bit of olive oil and keep doing slight twisting during 5-10 minutes. And … what really works and makes a positive effect – old as a world, but gives a result: EXERCISES! At first, some tips: the main thing for muscles is to be stretched. Try to do it as much as you can, during the day and after exercises, while the body is still warmed up. Flamenco, swimming … just think what you really like and what is less annoying for you and the result will come up very soon.

While you have "bingo wings" avoid buying clothes with short tiny sleeves, try to find something with floating cuffs or fluted sleeves. This is the aesthetic and important part of our secret operation "How to remove bingo wings" 🙂

How to Get Rid of Blackheads – Acne Blackheads Treatment That Works

Acne is the most common skin condition which has plugged pores (blackheads and whiteheads), inflamed pimples (pustules), and deeper lumps (nodules). There are over half a dozen form of acne, all the forms of acne are related with the sebaceous glands, but the most common form of acne is blackheads.

Here are some natural treatments apart from side effects causing medication; These are proven remedies with no side effects:

Make a mixture of tomato and cucumber juice, apply this mixture on your skin for 15 – 20 minutes, and rinse with Luke warm water. This remedy is useful for blackheads. Apply toothpaste on your pimples before you go to bed, should help reduce swelling overnight. Make sure it is the paste not the gel. Massage the face with the skin of lemon before washing with lukewarm water.

Make your diet menu healthy by adding some fruits and vegetables and some juices. Make a mixture of lemon juice and rose water (equal quantity). Apply this mixture over affected skin for 15 – 20 minutes, rinse with pure water (also beneficial in blackheads, acne and wrinkles.) Make a paste of ground rice seeds mixed with water, apply this paste on blackheads.

Make a paste by mixing oatmeal + water or (almond powder + water), apply this paste on your skin / face for at least 20 minutes, rinse off with Luke warm water. This is very effective remedy for getting rid of acne blackheads. Take 2-3 teaspoon dried basil leaves + 1 cup boiling water. Steep 10-20 minutes. Cool, and apply with cotton ball on blackheads. Make a mixture of mint juice + turmeric powder and apply this on affected area. Leave for 15-30 minutes and rinse off with lukewarm water.

A Healthy Way to Diet and Lose Weight

There are numerous weight loss products available today, and all of them claim to be the answer to your weight loss and diet problems. Many of these diet and weight loss products make unreasonable claims of being the answer to rapid weight loss, although rarely do these products actually fulfill their claims.

What you need is a healthy way to diet and lose weight; This is the only sure method of getting rid of those extra pounds and keeping them off. One of the reasons that most diets fail is because they are too restrictive in one way or another. These types of diets restrict your calorie intake, carbohydrates, or fat, and when a diet is this restrictive you are setting yourself up for failure. You may lose weight, as long as you are on the diet, but not only are these types of diets very tough to stick to, but you will likely gain all the weight back, as soon as you stop the diet.

The only true answer to permanent weight loss is a healthy diet and weight loss program that allows you the nutrition that your body needs, and increases your metabolism. Without this, any weight loss you manage could be temporary, and when you do gain the weight back, you may end up weighing more than when you started.

The best way to lose weight is the old fashion way, by eating lower calorie meals that are nutritious, and by exercising to build your muscle and increase your metabolism. This is one of the reasons why exercise is so important to weight loss; not only does the activity help you burn calories, but if you are building muscle, you are increasing your metabolism, which will help you burn even more calories.

If you want a healthy way to diet and lose weight, your first step should be to find out what your normal weight should be, and then use a calorie calculator to research how many calories you will have to cut in order to reach your weight loss goal. Your second step should be a good exercise routine that includes both a cardio workout, and a muscle-strengthening workout. If you do this you will begin to lose weight, both from cutting calories, and from increasing your metabolism.

Before starting a new diet or exercise program it is best to consult your doctor about your weight loss plans.

Zojirushi Bread Machines Review

Appropriate machine for the appropriate use. With the invention and innovation of man, Zojirushi Corporation has produced a technology that can make the home-lives of wives and cooks far more comfortable in the guise of bread machines.

With just a couple of hundred dollars, getting freshly bakes bread for your family will have easier access to your homes. You can get Zojirushi Bread Machines for that.

The great news? The models cover about any recipes ranging from plain white bread, to wheat bread, to buns and rolls, and to that multi-grained sourdough. You'll certainly have no problems handling it. How sweet is that?

Regardless of you a professional chef or an enthusiast wanting to prep up some bread, you'll find that Zojirushi bread machine models are rather convenient to use with its functions.

You'll see that the progress of the models being brought out to the market are becoming more and more sleek. Prepare to be presented with a long array of features as the large view windows, control panel, preset programs, as well as custom programmable ones – other other things.

Whipping up those bread, then, will be effortless at best. But that is hardly unbelievable also given the years of existence the manufacturer has been in the industry and market. How many is that? Simply ninety years since it first introduced its first product. You read that right, big 9-0.

Although bread machines were of course not manufactured during that time, the company's philosophy has not pretty much changed. This reflects well from their vacuum bottles to their bread machines.

Maximizing the cutting edge of technology, customers' experience in the kitchen are way better and more comfortable, bringing out equally great results, as well and as it should be.

While you can use teaspoon in exchange for spoon, it is not always appropriate. And as you use the appropriate machine in creating bread, you likely go for the appropriate brand, right?

Juicing Tips for Better Health

If better health is at the forefront of your mind, then you may want to consider juicing as an addition to your daily mealtime regimen. Juicing can be a way to get more fruits and vegetables into your body without having to spend time cooking them in the kitchen.

People become juicers for many reasons. Some like to use a juicing fast to cleanse their system and launch a better health diet. Others use juicing as a way to shed pounds. Many people just use juicers to start implementing better foods into their diets.

Cooking your foods often destroys many of the nutrients and enzymes found in your food that improves your health. By using a juicing machine, you keep all of those healthy benefits intact.

Juicing even helps you maintain the great tasting qualities of your fruits and vegetables, without you having to add sugars or fattening additions to the food to make it edible to your tastebuds.

The process also saves you money, because buying pre-made juice is often very expensive. And you can make a meal off of a juice mixture!

Picking the Right Juicer

Before you can start juicing, you have to have a machine to do the work for you. There are manual, cheap plastic versions you can buy, but it's highly recommended that you invest a little more into your options, because those will take you forever to get a small trickle of juice into your cup.

Juicers typically come in three main versions. There are manual juicers, like the one I described above that require a lot of work and arm strength in some cases, not to mention ample amount of time to extract the juice from your fruits and vegetables.

Some of the manual juicers are very lightweight, so you can not put too much pressure on them. This means you will not get to create larger batches of juice – you'll have to stick to small quantities.

Instead of a manual juicer, you can consider buying a masticating or centrifugal juicer. Masticating juicers actually chew up the pulp, making it easier to extract the juice from the fruit or vegetables.

These are single gear juicers, and they work slowly. Some people enjoy the slow juice creation because whenever speed is involved, it means heat is typically a factor – and heat destroys some of the nutrients found in the fruits and vegetables.

The masticating juicers are quiter than the centrifugal juicers, due to their low speed, but many people prefer the centrifugal juicer to the other options. These juicers shred the fruits or vegetables and then spin and strain it, so you get more juice and less pulp.

These are high-speed machines, so the noise level might be a bit higher. However, the speed is faster, so the process is complete in less time, making noise less of an issue. If you get one of these machines, you'll remove the pulp periodically if you're making large batches of juice to store for future consumption.

Each type of juicer will have different results when it comes to the volume of juice it can put out. On average, juicers can turn one pound of fruits or vegetables into a standard, 8-ounce cup of juice, but this depends on the product you pick and the power of the juicer, too.

Choosing Perfect Juicing Foods

If you want to feel better and take better care of your body, then your juicing foods should be tailor towards that goal, because some foods are better for you (even in juice form) than others are.

You'll need to look at your own health requirements and decide which recipes to use for your juicing. For instance, you might be diabetic and need to lower your intake of sugar. Or you might be anemic and need a raise in your iron levels.

For basic health, always think green. Look for foods that are in the vegetable family over the fruit family because you'll get more health benefits for your body. Fruit has a lot of nature's own blend of sugar and it can pack a health punch by raising your glucose quickly.

But keep in mind that just because a food is a vegetable, that does not mean that it does not have some sugar in it and some vegetables do contain more sugar despite the fact that they're good for you.

Even though they contain beta-carotene that helps lower cancer risks, carrots are an example of vegetables that have a higher sugar count than other vegetables, such as cucumbers.

While green vegetables are very good for you, their juice can be difficult to swallow if you're new to juicing. You're going to want good recipes for these and then start slowly introducing them to your juicing routine.

You might have read that the minute you make any juice at home, you should go ahead and drink it. The reason behind this advice is because when fruits and vegetables are cut, they start to lose some of the nutritional punch that they pack.

Since the whole purpose behind juicing is a healthier way of eating for your body, you want to take full advantage of everything that these foods offer you, so enjoy them right after you finish juicing them whenever possible.

Because juicing requires time (and because that's not a commodity you might have a lot of), you want to take steps to eliminate any part of the process that's a time drain. Waiting until the last minute to gather your foods, get it sliced ​​and diced and then juice it can take more time than you want it to take.

If you have to get up early and get your day going, the last thing you want to do is stand sleepy eyed in the kitchen chopping up food. To cut out this step, get everything ready before you need it. Scrub any residue from the soil from your vegetables, wash your fruit and get out the cutting board. Dice the foods up and it'll be handy when you're ready to go.

Remember that if you're planning to use certain fruits like apples, they might turn brown if they're cut and you do not use them the minute you cut them up. They're still okay to use, they're just not as visually appealing.

Using your juicer for homemade juice is a nice treat, but unlike the less healthy store bought kind, you might end up with pulp in your glass. That's not a problem unless you absolutely can not stand to have pulp in your juice.

Pulp is actually good for you, but if you do not like it, you do not have to put up with having it in your glass. You can use a mesh strainer – but if your juicer has made the pulp fine, some of it's still going to get through.

To make sure that the pulp is cut completely out, some people take an extra step of using a cloth material just for training that catches every little bit of the pulp. This might be a good idea if you have kids who are picky about pulp and complain if the texture is not just right. And the softer your choice in fruits and vegetables, the thicker the juice will be.

Fruits make great tasting juice and you can experiment on your own to create a blend of fruit juices to delight your tastebuds. Plus, many fruits offer additional health benefits by giving you antioxidants.

Look for fruits that are berries like strawberries, cranberries, blueberries, blackberries and raspberries. Also use cherries, apples and plums to give your body that additional health boost.

Finding Delicious Juicing Recipes

Everything that grows does not belong in a juicer. It might seem like a good idea at the time, but will end up tasting horrid. Juicing is not the time to unleash your inner food artist if you are not familiar with what foods will taste good together.

You can buy a juicer recipe book (highly recommended) but you can also use the trial and error method. You'll know what tastes good and which mixes are mistakes. But since mistakes can be costly, use the following tips to create delicious tasting concoctions.

If you do not like apples, then juicing is not suddenly the time to decide that you'll like them in a juice. You want to start out by sticking with what you already know that you like. You can broaden your juicing horizons later.

And if you know you want the health benefits of apples, then you might try working it into a recipe where another fruit or vegetable taste overpowers it. So you still get the health rewards, without having to drink what tastes like straight apple juice.

If you're going to make vegetable juices, leave off the more potent tasting ones until you're prepared for the stronger flavor. Remember that you can mix your vegetables in the juicer with ice cubes, water and a small slice of fruit to give it a better taste.

We all have a tendency to be creatures of habit. We do this even when we're trying to eat healthy – we'll just keep on choosing the same healthy foods we've always eaten, but that can keep you locked on a certain food source and you'll miss the wonder of trying new combinations if you juice with the same foods you've always used.

Do not be afraid to make minor changes. Many recipes advocate sticking with straight vegetable juice or straight fruit juice, but if you do that, you'll miss out on some tasty concoctions.

Adding a little bit of water can help lessen the strength and thickness of fruits that are too thick as a juice for you to enjoy swallowing. If you do add water, measure it carefully so that you do not overdo it.

Whatever recipe you use, keep in mind that there is what's known as a "half rule." For every pound of raw vegetables that you use, you're only going to get about half that in juice value.

Storing Your Juice Concoctions

For the best nutrients and the best taste, use whatever you create in the juicer right away. But considering how busy people are, quick consumption is not always an ideal solution. So if you can not always drink the juice immediately, you should know a few tips on how to keep the liquid in a container that locks in freshness and as many health benefits as possible.

Foods change because of the process known as oxidizing. When enzymes in foods mix with oxygen, they turn brown. You can alter this process by storing the foods you've cut or chopped in water. This cuts off the full access to oxygen supply the foods would get out of the water.

Once the juice is made, keep it as fresh as possible by putting it into a container that you can not see light through. This will prevent the juice from acquiring any exposure damage that it would get in a clear container.

For the best possible storage for your juice, keep it in something made of glass. One of the handsiest solutions is to use brown tinted canning jars. Glass is much better than plastic for storing juices. If you need to, use tin foil or another dark paper to wrap the glass container in to keep out light.

Containers that let air in are bad news for storing juices so choose containers that keep the air out.

You can keep juices with a higher acidic level longer than juices with a lower acid count, but you should not go longer than a day and not use up the juice that you've made.

Cleaning and Caring for Your Juicer

Like any kitchen appliance, taking proper care of your juicer will help ensure that your machine creates great tasting juices and lasts a long time. The best juicers can be expensive, and you want to lengthen the longevity of your appliance.

Always read the instruction manual if this is the first time you've cleaned your juicer, since there's a lot of variety among the different brands and models. Some require more work than others.

For optimal performance, you want to clean your juicer each time that you use it. This is not the kind of appliance you can get lazy with, because juice in general is a sticky mess if left out to harden.

The first step is to get all of the pulp out. If your juicer has a built in pulp container, you can clean that out, but you want to make sure that you check for pulp that may have escaped the container.

Take apart the removable parts and run them under water to rinse them free of any food debris. You can put the dishwasher safe pieces in the top of the dishwasher if you do not want to hand wash them, but if you do, double check after the dishwasher cycle is complete to make sure it cleaned all of the crevices.

Gently wipe down any electric or motor parts to get rid of any residue or splash, but do not expose these by submerging them in water.

Clean the blades with a soft brush to make sure that nothing is compromising the blades, but take caution when doing this step because it can be easy to cut your fingers if you're not careful. Do not put the pieces of this appliance together if any of them are wet or damp. Once you've done all these steps, your juicer is ready to use again!

"Polynesian Bodies" – Why Polynesian Bodies Build Muscle Better

Polynesian people are descendants of those early mariners that crossed the great waters and became the original inhabitants of the South Pacific Islands. In order to survive those long cold oceanic journeys, their Polynesian bodies evolved to develop maximum muscle building capabilities as a means of generating and preserving body temperature.

This was a direct adaptation to an environmental factor. Those that could not adapt died, whereas the survivors carried with them genetic advantages, creating a hybrid body of sorts, capable of performing enormous feats of physical labor, on very little calories, and very little water.

Colonization of the Pacific Islands only encouraged the Polynesian body to propagate these gene characteristics, as the early Islanders literally hacked their homes out of the forests with their bare hands. Domesticating wildlife and horticulture, was a herculean feat, and the scarcity of fresh water developed a need for the Polynesian body to store fluids efficiently.

These early evolutionary patterns form the basis of the contemporary Polynesian body. It enables Polynesian bodies to:

1. Build muscle easily

2. Possess unique strength to mass capabilities

3. Withstand harsh environmental conditions more easily

4. Endure long periods with little food and little water

Unfortunately these adaptations also mean Polynesian bodies will

1. Store excess energy more easily in the form of body fat

2. Store excess water subcutaneously

3. Burn calories at a slower more gradual pace

In the absence of the extreme physical labors performed by our Polynesian ancestors, and the readily abundant food in western cultures, it is no surprise that Polynesian bodies have a tendency to gain unsightly body fat. This storage of excess energy was a survival adaptation for the days of leanness prevalent in the island cultures, but completely absent in western cultures.

Here are 3 of the best tips to improve a Polynesian Body

1. Exercise, choosing intense weight training over cardio.

Polynesian bodies are designed to work out with maximum intensity. Once or twice a week is sufficient. If you are weight training 5 – 6 days a week, I guarantee that you can train twice as hard once or twice a week. Another way of looking at it is this: If you can weight train for 90 min’s, I assure you, you can train harder for 40 min’s. Remember that you can train hard or you can train long, but you can’t do both. Always choose to train hard. Intense training triggers the release of muscle building hormones into the blood stream. Jane Fonda workouts do not. Polynesian bodies respond well to incredibly intense training regimes performed less often.

2. Don’t eat everyday.

This one may come as a shock to you, especially if you are Polynesian, but it is true. You may have heard that if you don’t eat every few hours then your body goes into starvation mode, yada, yada, yada. Who came up with this idea, did they get the rest of the day off for such brilliance? It is simply not true. Polynesian bodies have descended from a genetic strain of humans that could survive for weeks without food and rest and very little water.

Early man tracked herds over vast expanses, on foot, and when they finally engaged their prey they could somehow muster the strength and energy, in this depleted state, to run down and kill a beast more than ten times their size. I know one thing’s for sure. Put a bunch of these early hominids in the NFL and they would stomp the snot out of those juice heads. We need to tap into that power, and utilize the body’s stored energy.

The idea that you feel tired all the time, and that you need to eat constantly to maintain your energy levels are fabrications of the weak modern mind that prevent us from exploiting the vastness of our true human potential.

3. Eat real, natural, unprocessed foods indigenous to the islands, and eat just enough to be satisfied.

A Polynesian body can store more water, so drink plenty to discourage water retention.

Organic fruits, vegetables, seafood, coconut oil, taro, along with chicken, pork and beef are the mainstay of the Polynesian diet. These are the foods which Polynesian bodies have adapted to assimilate efficiently through hundreds of years of evolution. Polynesians should not consume processed foods. Canned foods and commercially packaged foods combined with the naturally high fat Polynesian diets create metabolic mayhem in the Polynesian body. Eliminate all processed and man made foods gradually.

Through the evolutionary process of natural selection, Polynesian bodies can become the ultimate muscle building powerhouse, or an unsightly storage system for excess energy and water weight. Polynesian bodies can build muscle more efficiently because they possess slightly lower metabolisms, and have a genetic propensity to store more water. Over 70% of muscle is water. This is a wonderful adaptation for gaining muscle mass, but slightly detrimental when the desire is to burn body fat, and flush subcutaneous water. Polynesian bodies also possess a unique hormonal environment that allows muscle gain to take place more effectively. A gift to the contemporary Polynesian body from their ancestors who survived some of the most brutal oceanic endeavors.

To approach genetic potential a Polynesian bodybuilder should train with extreme intensity, less often, control caloric intake and manage their water correctly.

How to Lose Weight Quick With Rapid Weight Loss Diet

Quick weight loss is possible by means of crash dieting. This method can help you lose as much as 20 pounds in about a week's time. It is a diet that comprises of a combination of fruits and vegetables. Also, you should double and triple your intake of water during this period.

Day 1:
During the first day, you can have all types of fruits except banana. Especially include lots of melons. There is nothing else that you can have except fruits.

Day 2:
Day 2 is the day for vegetables. Start the morning with one full boiled potato for breakfast. Rest of the day you can have unlimited amount of raw or boiled vegetables. Any vegetables would do. Make sure you do not use any fried stuff or anything that has oil.

Day 3:
Day 3 would be a combination of both fruits and vegetables. Potatoes can be avoided today. Also stay away from banana.

Day 4:
During this day, you need to have nothing but just banana. However, you could allow yourself 3 glasses of milk.

Day 5:
By now, you would have already lost a good amount of weight and should be feeling fresh and energetic. You can slowly begin to eat regular foods from this day. You can start with lean meat and brown rice. Your water intake should increase even further this day.

The above 5 day diet should help you lose up to 20 pounds. Your face and skin will clear up and have a glow. You will feel very fresh and energetic at the end of the diet. You should ensure that you take in at least 12 glasses of water per day and stay away from any temptation of any foods other than the ones mentioned. Especially, if you are a smoker or an alcohol consumer, stay away from it for those 5 days.

You can then combine a regular routine of diet and regular exercise to maintain your body weight and also have a further weight loss. You can take this diet up again whenever you wish to lose weight, but keep a space of at least 3 weeks before you try again.

Hot Legs at Night

For those of you who have had problems getting to sleep due to having hot legs at night you may not even know the cause of it. The most basic and underlining cause of any heat emulating from the body is from inflammation. But what, you’re asking now, is what is the cause of the inflammation. To help you with that burning sensation in your legs, read on for two helpful tips that have helped me a lot.

Growing up I suffered from the symptoms of having hot legs at night and the burning sensation would very often keep me awake for hours. I knew from my own research that it was most likely caused by inflammation. However, it wasn’t until college when my Health Ecology Professor told me that over 70% of all Americans deal with an ongoing Candida Infection that I started to get a better Idea of what’s was going on in my body. I’ve been dealing with yeast and Candida my entire life and I want to share the information I have gathered over the years with you! I know how awful and taxing having hot legs at night can be so here are a few tips on how to fix the problem.

Tip #1: I know you’re tired from the lack of sleep, believe me I know! The only true way to kill Candida will take some time, time your body requires to heal itself. For a quick fix and a good night’s sleep tonight take to Aleve or Motrin (any anti inflammatory over the counter pill) and lay a cool damp cloth over each leg. It works; I’ve done it many times!

Tip #2: Now that we’ve got you a good night sleep under your belt lets talk long term treatment to calm those legs down at night. We know the problem is a yeast infection and an overgrowth of Candida so how do we kill these microorganisms? The fastest and most effective way to do this is to cut off the bacteria’s food supply. Simply put, a yeast organism eats simple sugar that you consume in the form of soda, candy, starch, bread, pasta and any simple or complex carbohydrate. When a colony of yeast receives enough nutrients via your diet, it will blossom into full blown Candida and you will start having hot legs at night.

Tip # 3: The reason that Candida is always worse during the night has to do with the interaction of hormone release during your sleep cycle. To kill the Candida you will need to put yourself into a state of ketoses for at least 3 straight days. When your body enters ketoses you use fatty acids as fuel rather than the usual carbohydrates. This will eliminate the fuel source to the Candida and kill it. To put yourself into ketosis you must limit your diet to 30 carbohydrates per day and no more than 5 at any one time (so, lots of snacking). Eat lots of veggies, meat, fish and a little cheese. Done correctly, it will take about a day and a half to put you into a state of ketoses.

Tip # 4: Remember to drink plenty of water! In drinking over a gallon of water daily, you will help with the elimination of yeast colonies. Water is a universal solvent and taking in enough of it will literally stsrt to flush out all the yeast in your body.

Diet to Increase Semen Volume – Increase Semen Production Naturally

There are studies which reveal that most men are not happy with the amount of semen they ejaculate and long to produce a larger volume of semen.  A larger volume of semen is not just good for your sperm count and fertility but can also enhance pleasure on ejaculation.

This is because you need stronger contractions to release a larger volume of semen on ejaculation and these stronger contractions intensify pleasure. The logic is simple!

However, there is another plus point to it. Most women find a larger volume of semen to be a great turn on and regard it as a symbol of your male power and virility.

There are a lot of factors that can affect your semen production and volume. Your diet is one such factor.

There are certain foods that can help increase the quantity of seminal fluid you produce. Foods that are rich in zinc not only increase semen volume but also help boost your sex drive and testosterone production.

Examples of such foods include oysters, animal protein like beef and lean meat, poultry, dairy products etc.,

Other foods that are known to increase your semen production include beans, nuts, pumpkin seeds, sunflower seeds etc.,

Celery also helps increase the production of your ejaculate. It also contains an odor free hormone which is responsible for stimulating sexual desires in both men and women.

Moreover, there are some herbal supplements that can help boost the production of your seminal fluids. These supplements are getting increasingly popular since they not only increase semen production but also ensure rock hard erections and improved sex drive and ejaculatory control so that you can enjoy intense and explosive orgasms.

There are some high quality supplements that are clinically approved and recommended by doctors as well.

Check out more on Diet to Increase Semen Volume and the most natural supplements that have become a huge hit among men seeking sexual enhancement.

How to Get Rid of Annoying Aquarium Snails

Even though pest snails in the aquarium aren’t one of the most serious fish problems that you will face along your journey, they can become a huge headache if you don’t know how to effectively keep their numbers down as low as possible. Fortunately, there is a really easy to way to get rid of snails in your fish tank set up — all you will need is a piece of lettuce or zucchini!

After you have chosen what type of vegetable you want to use to get rid of the snails you will need to blanch it. By doing this, you will be accomplishing one of two things – 1) the veggie piece will be soft enough for your fish to eat, and 2) it will sink to the bottom of your fish tank with very little effort. The easiest way to blanch the piece of lettuce or zucchini is to pop it in the microwave for several seconds. Just make sure you use a microwavable safe container!

After the piece of veggie is ready to eat and sink you will then be ready to start getting rid of those snails! In fact, the whole process is essentially done once you have thrown the lettuce or the zucchini into the fish tank. You will need to let it sit in your tank long enough for the snails to become attracted to it — this generally does not take more than a few hours.

Once you see a sufficient amount of snails on the piece of veggie that you threw in you can take it out and throw them away. Just remember not to get too excited when you go to pull them out of the tank — fast movements will only shake them off and right back into your gravel.

While this isn’t going to completely get rid of snails in your fish tank set up, it will make it so you barely even notice that they are there. In fact, you may find that instead of viewing them as one of those dreaded fish problems you actually enjoy having a few of the pest snails present to act as an additional clean-up crew for your aquarium. Just remember to use this method at least once or twice per week — any less than that and you won’t be able to keep ahead of your growing snail population!