The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It's a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

1. Identify what you REALLY want

What do you really want from your physical body? My online fitness coaching clients heard this from me all the time. At first it may seem like a pretty silly question, but it's not. I've learned that the vast majority of people seeking weight loss really are not really that interested in losing weight at all. It's true! In my respected professional experience, the majority of people seeking professional fitness coaching are not looking to lose weight as much as they'd simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss is not their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I'm not pointing fingers here, that's what I'd like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who's opinions that consider important.

It's perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it's very important that you identify your REAL reason for this pursuit. Once you've accurately identified this reason / reasons, motivated yourself that goal / goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it's all about you! And that is exactly how it should be.

2. Determination commitment boundaries

This concept is possibly the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:

  1. Frequency – how often you must workout
  2. Intensity – how much effort and intensity you must put into your program
  3. Time – how much time you must exercise each workout
  4. Type – the type of exercise (s) you will be doing during a program

This actually has a common name. We in the fitness industry call this the FITT principle. Beyond these basics which are typically associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:

  1. Frequency – describes how often you will eat each day
  2. Intensity – how rigid or lax your diet is
  3. Time – how long you must eat this way
  4. Type – the kind of food and nutrition methodology being used

These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let's face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you are not a disciplined dieter and have never worked out before, this hypothetical program probably is not the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.

3. Beware of programs that claim to be for everyone

I'm not saying that there are not programs that could benefit anyone and everyone, but I'm saying that you are more likely to be successful when you sign up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I'd make more sales if I would only market it to everyone; men, women, older, younger, everyone. While this is unduly true I could not ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that's what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progress that will lead this particular group of participants towards their weight loss goals.

4. Make sure the program is challenging, but livable

Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current limits that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a nasty day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It's just not sustainable. Every program has it's nutrition and exercise requirements so it's up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.

5. The best weight loss program is one you'll finish

The most effective program in the world is useless if you do not do it. I know this first-hand. I've had women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I've had women sign-up and never even attempted the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.

Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.

Significance of Enzymes in a Raw Food Diet

Today, people primarily eat a diet of cooked foods. The overwhelming majority of them are cooked at temperatures of 212 degrees Fahrenheit or higher. Cooking food at these temperatures destroys virtually all of the enzymes in the food. Why are enzymes important? Enzymes are the body's main workforce. Enzymes aid and accelerate every chemical reaction in the human body. Without enzymes our bodies would not function in the way they were designed to function. In essence, they are the substances which make life possible.

An important role of enzymes in the food we eat is to help us digest our food and receive the most nutrients from what we are eating, when we cook our food and destroy these essential enzymes which force body to make its own enzymes for digestion. This makes the digestive process a lot less efficient and forces us to deplete our bodies limited enzyme capacity,

As we age, our body's ability to produce these needed enzymes decreases. These results in less efficient digestion and less nutrients actually being absorbed into our systems, Also, our bodies must curtail the production of important enzymes needed in other areas of the body such as the brain, heart, muscles, and kidneys.

Consuming large quantities of high-temperature cooked foods forces the body to expend its resources on digestion. The resulting metabolic dislocation, or enzyme deficiencies, can be linked to a variety of chronic disorders such as allergies, skin conditions, cancers, heart disease, chronic fatigue, arthritis, kidney stress, and many others. This state of enzyme deficiency stress exists in the majority of people who are living on the standard Western diet.

In addition, studies show that eating a cooked food diet can help lead to obesity and overweight. In animal studies, animals fed a cooked diet were significantly heavier that their counterparts on raw diets. This was permanently being fed the same number of calories.

When we consume a diet based primarily on raw foods we are consuming foods closer to how bodies were designed to ingest them. The living enzymes in the foods are not destroyed and can be used used and absorbed by our bodies without any extra effort. Raw food takes less energy to digest and passes through the digestive system in 1/3 to 1/2 the time needed for cooked foods.

Eating a raw-food based diet also places less of a burden on our immune systems. Eating cooked foods causes the body to produce an increased amount of white blood cells – similar to how the immune system reacts in the face of an infection.

Human bodies were designed to eat a raw food diet, rich in natural, living enzymes. The further we move away from this ideal, the more we place extra burdens on our systems.

Food Prices During the Great Depression

Food prices of the great depression in the 30s, were somewhat of a paradox, when you look back and consider how everything was so cheap, and, yet, at the same time, way too expensive for many people living through those times.

Food prices weren’t so much a problem for those who were employed during the great depression, as they could afford the daily essentials, and, perhaps, some extras, like a movie or ice cream; but, for the unfortunate ones who were unemployed, even the every-day, basic necessities were totally out of reach.

Actually, it wasn’t that the food prices were high, but it was the lack of, or absence of money that kept most things people not only desired, but needed, at arms length, or on the other side of the shop’s glass window.

Imagine not being able to run to the store and grab your desired food items, clothing, and, if you needed it, medicine; and then not being able to afford the mortgage or rent, or the electricity or gas for cooking. Could you go without?

Who, in our prior affluent day-and-age, could deal with that kind of inconvenience, when we’re used to flipping the light switch on in the morning, and turning on the automatic coffee machine to dilute some of those twelve-dollar-a-pound grounds we bought from the specialty coffee beanery-after already enjoying a six-dollar mocha grande with friends.

No such thing for families during the great depression, under their poor circumstances. Imagine buying just a plain (if you can get one today) cup of coffee with cream and sugar, for five cents; a two-egg-bacon-and-toast-with-a-piece-of-pie-and-a-cup-of-coffee breakfast, for 25 cents; or a candy bar for a dime.

It doesn’t sound like a lot, except those who were employed might only have been earning $2 or $3 a-day, but when you don’t have those few small coins, food prices of the great depression seemed pretty high! For those who had money, life was, undoubtedly, more comfortable even considering the times, but for those who had to scrimp and scrape to put food on the table, their days were filled with worry and strife.

Many mothers often went without food, so their children had more to eat. She didn’t spend her pennies foolishly, if she had them, but used them for the things that were vital to her family’s survival. She’d account for every cent.

With money during the great depression being so scarce, families frequently ran out of the little bit they may have acquired, from some type of labor, or, perhaps, from hocking something of sentimental value.

And, to make things worse, families lives were often compromised, or drasitically challenged, as the men would set out for other parts of the country seeking employment. Some men, never returned, but, instead, turned to illegal activities in hopes of gain, or to alcohol, only making their own, and their family’s problems worse. Some even chose suicide.

At any rate, most people had nowhere to turn, since borrowing from their neighbors or relatives would cause them further problems. Local stores might have extended credit to certain people, but they were rarely let off the hook to pay, as some people were still paying off bills that were outstanding, long after the war, which followed The Great Depression, ended.

Money-or, the lack of it-was the main thing that dominated millions of lives for many years during the earlier part of this century. And, it’s no different today. Money, for many people, in one way or the other, still rules.

Tough times are coming again for those who don’t think so, as many people world wide, are already experiencing our plummeting economy. I sure notice the presently rising food prices (or, more realistically, decreasing dollar value), as it costs way more for a half-empty grocery bag today, than it did not so long ago.

But, hey! There is hope, and for those who are informed, there’s no need to be surprised and led to despair by these coming hard times. We can take precaution, and plan and prepare for our now, and our future lifestyle management, by getting ahead of the game.

We can learn more about food prices of the great depression, and valuable ways on how we can prepare ourselves and our families, for what likely will, in some form or other, depending on our circumstances, be much like, or worse than, The Great Depression of the 30s.

Raw Vegan Diet Superfood Recipes – Ideal Recipes For Weight Loss

The raw vegan diet is becoming increasingly popular these days – and for valid reasons too! Since eating a diet high in raw living foods has been discovered to cure chronic diseases, slow down the aging process, heal the skin, and greatly assist with weight loss – many people are opting for this lifestyle as their means to get healthy. Weight loss is probably the most common reason as to why people decide to go on this diet. Let's break down the raw vegan diet into its staple foods and recipes to discover why weight loss is inevitable.

Raw Vegan Juices & Smoothies
A large freshly made juice is very filling and often, is enough for an endless meal. But just because it's filling does not mean it is high in calories – no, in fact it is quite the opposite! Fruits and vegetables are naturally low in calories and contain virtually no fat or oil content and are there before the ideal slimming food. Raw smoothies are also great for weight loss, since they can fill you up for breakfast and fuel your body until lunch time!

Raw Vegan Meal Recipes
There are a large variety of raw vegan meal recipes for you to try out nowdays that have been created by professional raw vegan chefs. These include dips, "soups", salads, dehydrated crackers and breads, sauces, open-sandwiches, "sushi," "pastas" and much more. These raw superfood recipes have been designed to be "clones" of the real thing – only one hundred times healthier! Most of these foods are based primarily on fresh vegetables, which are low in calories and high in fiber. This is ideal for slimming. Also they often contain sprouted grains, nuts and seeds which offer your body essential nutrients including protein, fiber, and healthy monounsaturated and polyunsaturated fats which will keep your body full and satisfied for hours. This long-thinking satiation is what raw foodists refer to as being "powered by raw energy." Raw energy will keep you going for hours without your body becoming tired and lethargic quickly – which is the opposite of most foods today.

Raw Vegan Dessert & Cake Recipes
Have you ever made a vegan raw cake recipe before? If you have not had the privilege to do so yet – you are in for a treat! A slab of raw vegan cake may look absolutely evil, but as we all know, looks can be deceiving. A raw vegan cake or dessert is always only made from natural, raw superfoods including soaked nuts and seeds, cocoa powder, dates, fruits, sea salt, coconut meat, bananas, berries, agave nectar … in fact, there is so much goodness inside a raw dessert or cake that you could seriously eat a piece for breakfast without feeling the slightest bit guilty! There are no refined sugars, so your satiety will last a long time – much unlike the typical dessert and cake today. Also, due to the nutrient-density in a raw cake or dessert, you will develop minimal cravings for unhealthy foods since your nutrient quota will be fulfilled.

Food for Budgies

The staple food of budgies in the wild is usually grass seeds. However, in captivity budgies thrive well on a diet of seeds, millets, whole grain breads and sprouts. A varied diet provides all essential nutrients and keeps the budgies well nourished. A varied diet also advances obesity as opposed to a diet exclusively on seeds.

Place the seeds in a flat dish so that it is easy for removal The feeding can be done once a day. Seeds which have not been eaten by the budgies can be reused. Just blow over the feeding dish to remove the husk and then top up the remaining seeds.

Budgies also love coriander leaves and greens. Beetroot, spinach, lettuce and cabbage may also be given. Put these leaves into the cage and watch the budgies tear them up into little bits as they eat them. Give only fresh leaves as old or refrigerated leaves may cause digestion problems for the budgies. Remove any leftovers from the cage.

Foods NOT to be given

Do not give Avocados, chocolates, apple seeds, coffee, tea, tomato leaves, peach seeds, eggplant, peanuts, etc to your budgies as these contain substances which can prove to be toxic to the budgies.

Water for Budgies

Budgies need fresh water everyday. Keep a constant supply of water in the cage. Replace the water if it has become soiled. Special water dispensers suited for birds are available. This results the water from getting soiled.

In the wild, budgies descend in large groups over water bodies. They love to bathe. You can keep a shower bow of water and watch them bathe. Bathing water can be provided twice a week.

CuttleBone for Budgies

Budgies, especially female, need calcium as they lay eggs. Calcium deficiency can cause a dangerous condiction called egg binding in female budgies where the eggs, having soft shells due to lack of calcium, get stuck in the vent, causing death.

Here, it is vital that the diet the budgies eat contains a lot of calcium. The Cuttle bone is a common source of calcium. Cuttle bone as the name suggests joins from the cuttlefish. It is available in all pet stores. The cuttle bone may be placed inside the cage. Some pet owners prefer to crush the cuttlebone into powder and add to the budgies' food.

You can also provide other sources of calcium for your bills such as broken eggshells and commercial calcium supplements which are available in the market.

Another alternative would be to use mineral blocks. Mineral blocks are supplements which contain calcium as well as other ingredients such as phosphorus, zinc, Iron, Magnesium, etc. necessary for the health of the budgie.

The Secret Of Fad Diets

Over the past several years fad diets have been all the rage. From Atkins to South Beach, people have been discovering new ways to solve the old problem of losing weight and staying healthily. Although many of these diets do work, many also have several negative effects as well. So what is the ultimate weight loss secret?

The one common ingredient all these diets share is the fact that they are "all" hypo caloric. What does hypo caloric mean. Essentially, it means you are consuming less calories than your body can burn through a given day ..

If you are consuming fewer calories than you burn through your day, you body will have to resort to its natural energy storage in the form of fat.

To get a general idea of ​​how many calories you need, is to multiply your body weight by 12.

For example if you are a 180lbs, the equation would look like 180 x 12 = 2160. This is the minimum number of calories you need to consume to maintain your current weight (not taking into account exercise).

Depending on your daily activity this number can give you a good indication of how many calories you need to consume in order to lose body fat. All too often people think that starvation is the only way to "quickly" lose weight, when in fact, you need to eat to get on the path to for an fitness .

If you are highly active and workout on a daily basis either in the gym or some other form of physical activity, you should be consuming your basic number of calories. If you are less active, you can deduct 100-300 calories from the total amount.

The calories should be divided into 5-6 small meal throughout the day, starting first thing in the morning.
Remember that before you change your diet or exercise program, you should consult your physician.

Vegetable Juice for Health & Vitality!

As more and more people begin to drink fresh home-made juice for health reasons, it is a vegetable juice that is being recognized as the perfect way of revitalizing the body and protecting it against disease.

Regularly juicing vegetables can have an awful impact on your health, and of the many benefits of drinking vegetable juices my top three are:

  • Improved Immunity Against Disease
  • More Energy
  • Better Digestion

1. Improved Immunity

The number one benefit of drinking vegetable juice for me has got to be the improved immunity against infections and disease. The immune boosting effect has meant that vegetable juices have become part of most nutritional therapies in the battle against many serious illnesses. The anti-oxidants in vegetable juice help to cleanse the blood which is good news for the heart, liver, and kidneys, and the chlorophyll in leafy greens helps to build red blood cells. As well as the vitamins and minerals the phyto (plant) chemicals in vegetables are also powerful anti-oxidants which help to detoxify and prevent disease.

2. More Energy

Drinking vegetable juice is a great way of increasing energy levels as many of the nutrients are converted by the body into energy. The cleansing and detoxifying effect transforms the whole body from being tired and sluggish, to more like an energy efficient well oiled machine. The energy saved in drinking vegetable juice instead of having to digest the whole food can be used by the body in other ways, such as in healing.

3. Better Digestion

Raw food contains digestive enzymes which facilitate the burden on the digestive system, these enzymes are only present in raw food as they are destroyed during cooking. Digesting food uses a tremendous amount of energy which can be noticeable when you feel very sleepy after a heavy meal. The cleansing effect juicing has on the digestive system means less toxic undigested food remaining in the intestines and an easier absorption of nutrients.

More About Juicing !

Fruit Juice?

So, why vegetable juice and not fruit juice? The problem with juicing fruit can be the high sugar content which is not suitable for anyone who is over weight, has diabetes, or high blood pressure. Although, you need to be aware that some root vegetables such as beets and carrots are also high in sugar. Juicy fruit is high in liquid content, so if you enjoy fruit and there's no health problem, why not just eat it whole?

Most people would agree that the big advantage fruit juice has over vegetable juice is the taste, (because of the high sugar content in fruit).

A Matter of Taste

For many people the largest drawback in drinking vegetable juice is the taste, which is usually because they have an unhealthy acidic diet, and vegetables are alkaline in nature. This means the taste of many of the stronger vegetable juices can take some getting used to, so it's best to juice the milder tasting ones to start with. However, if someone is going to be drinking vegetable juice for health reasons, it's reasonable to assume that they will also be improving their diet, which will go some way in helping to solve this problem. Most people sweeten up vegetable juice by including an apple or two in the mix, apple is generally accepted as being suitable to juice with vegetables.

Raw Vegetable Goodness

Raw vegetables are packed with vitamins, minerals, and phyto (plant) chemicals, and drinking the juice from vegetables means that the nutrients can be consumed in tremendous amounts as you are not having to digest the fiber of the whole food. The high amount of nutrients in vegetable juice are consumed in their natural state making them easily assimilated into the body. Vegetable juices are a great way of getting your five a day (and more) and can help to make sure picky eaters (usually children) get theirs.

When to Juice?

The best time to have vegetable juice is in the morning before you eat anything, this means that the digestive tract is clear of undigested food. Other times of the day are just before meals, certainly not just after, it's best to wait three or four hours after a meal before drinking juice.

Preparation: No need to be over elaborate here, just wash and cut into suitable pieces to be able to fit into the juicer.

Which Juicer ?

Choosing a juicer usually comes down to two things, your state of health and your state of wealth. There are many types of juicers around, it depends on the quality of juice required and how much you're willing to pay. Centrifugal juicers shred the vegetables and separate the juice and fiber, and masticating juicers extract the juice by a chewing action, the latter is preferred as the way in which the juice is extracted destroys far less of the nutrients. A good juicing machine will last longer, be more reliable, likely be easier to clean, and importantly will yield a good quality juice.

Energy for Life!

Whether it is for general well-being or to help in the recovery from illness, there is not a better way of cleansing and nourishing the body. For better immunity against disease, good digestion, and more energy for life, begin drinking vegetable juice for health and vitality!

How to Make Homemade Organic Baby Food in 5 Easy Steps

Before you get started you need to gather your supplies: food processor, spatula, baby food trays, steamer pot, your choice of organic produce, and a knife or vegetable peeler.

1. Peel the fruit or vegetable using the knife or vegetable peeler and then chop into 1 inch cubes.

2. Determine if your fruit or vegetable needs to be cooked. Most vegetables will need to be steamed or boiled while many ripe fruits are soft enough without cooking. To steam your organic produce, fill the bottom of the pot with between 1 and 2 inches of water and turn the heat to medium. Place the fruit or vegetable cubes into the steamer pot and place the lid on top. Your produce is cooked when you can mash a cube with a fork. Do not discard water.

3. Place the soft cubes into the food processor and pulse until the desired consistency is reached. For tough fruits and vegetables or beginning eaters, you will need to add in some of the water that you used for steaming. Adding more water will make a thinner consistency that is perfect for babies that are new to eating solid foods. (You can always add rice cereal to make it thicker before serving.) Older babies will be able to eat thicker baby food with chunks.

4. Pour the baby food mixture into your baby food trays and stick in the freezer.

5. After the baby food cubes freeze, you can pop them out as needed and let thaw for delicious homemade organic baby food!

Voila! I told you it was easy! Some of my daughter's favorites were banana, pear, mango, soybean, and carrot. Do not be afraid to try new fruits and vegetables or even new combinations! Your child will thank you for providing them with delicious food that is free from preservatives! Pick up the Freshbaby cookbook at Green Baby Green Mama for more tips, tricks and inspiration.

How to Lose 20 Pounds in 2 Weeks

A lot of people want to lose weight fast for an event such as a wedding, a reunion or a party. If you find yourself wishing that you were 20 pounds slimmer but do not have a lot of time in which to pull it off, read this article without skipping a single word because I will review 2 ways in which you can lose 20 pounds in 2 weeks.

If you want to lose 20 pounds in 2 weeks you can do it in 2 ways:

1. Go on a juice based detox diet. This kind of diet cleanses your body of toxins and undigested food while providing you with carbs and sugars. Although this diet is not suitable for a long duration, as a "crash" diet meant to help you lose a lot of weight in a short period of time, it can be extremely effective.

2. It you like working out and can spare the time, you can lose 20 pounds by doing a lot of cardiovascular activity over two weeks. I suggest doing 1 hour aerobic workout for 5 days on each of the 2 weeks. You can jog, power walk, cycle, swim or whatever you like. It you want to play basketball, tennis or take some aerobic classes, that's fine too.

Do not do massive workouts and go on a juice diet simultaneously. If your chose to burn off 20 pounds by exercising you'll need your strength. Reduce the amount of carbs that you consume but eat a lot of vegetables, fruit and protein. Make sure that all your fats are healthy ones like olive oil and canola oil.

Losing 20 Lbs in 2 weeks is not the easiest thing in the world but if you believe in yourself and are willing to put in a little effort, I'm positive the you can do it.

Best Food Tips for Treatment For Pimples – This Food Heals Your Acne Naturally, Fast and Simple

Did you know there are some major food tips which are going to be a great help for treatment for pimples and to heal acne naturally? In this article you will discover which they are, and how to apply them.

One of the most important things you have to look at if you suffer from acne is your food habits. In the absolute most cases (if not in every case) there is an obvious link between acne and food. One of the big problems today is that many people do not really know what food that is bad for them, and continues to eat something their bodies can not stand.

Your body is working to get rid of toxins every day. And when the toxins are too many to get rid of the usual ways, it's going out through the skin. One reason more reason for pimples is within the hormones and that's why this is a huge problem for teenagers. But there are some food rules that will help you to get a clear skin.

Wonderful Food Tips against Acne

· Avoid food with dangerous chemicals in it. There are tremendous amounts of chemicals in our foods today that are poisoning our bodies. Many of these kinds of chemicals are unable to leave our bodies in a natural way, and have to be forced out with different kinds of natural remedies.

· Avoid all forms of sugar. Sugar is not a food and it does only harm your body in different ways. Your skin is probably never going to heal if you do not avoid sugar.

· Junk food is never going to give you a clear skin, because it really is what it sounds like. Junk food often almost contains chemicals, sugar, white flour, bad fats and so on … This is probably the best food in the world to make you acne grow.

· Drink plenty of filtered, distilled or spring water. The reason why you will not drink tap water is because of the high chemical levels in it. It's a shame that governments allow huge amounts of different kinds of dangerous chemicals within the tap water, thereby fluoride. Those kinds of chemicals are doing great harm within the body and make the liver sick.

· Drink a lot of vegetable and fruit juices to cleanse the body and first of all your guts. To cleanse your guts is to cleanse your body inside, and many kinds of health problems in general come from the guts.

· Drink as much herbal teas as you like. Herbal teas are filled with antioxidants and can have a great impact on your health.

· Eat a lot of fibers to get rid of pimples. Fibers will help to cleanse your body and to cleanse the guts. Husk is especially good to cleanse the guts out.

· Eat as much vegetables, fruits and berries as you like. These kinds of food will always help your skin look clear, young and fresh! If you do not already east vegetarian food, this can be a chance to try out something new.

· Good fats will help your skin a lot to heal. These fats are helping to build up your skin, and make it look clear and young.

So congratulation! You've just discovered the best and most easy food tips of how to maximize your treatment for pimples and acne by these simple steps.