Tips for an Easy Diabetic Diet Menu

A diabetic diet menu is not a rigid diet where all you can eat are fruits or vegetables, although including plenty of these foods in your diet is beneficial but that applies for everyone and not just for diabetics. Below are some suggestions for a good diabetic diet menu:

– Include a wide variety of vegetables and fruits to your diabetic diet menu. Include apples, oranges, bananas, red cabbage, beans and carrots. Eat vegetables that are high in fiber and low on starch like broccoli and spinach. Additional fiber helps digestion and improvements health.

– As much as possible try to eat whole grains instead of processed foods. Grains are at the base of the diabetic food pyramid which means that you should make it a central part of your diabetic diet menu. Choose whole wheat spaghetti and brown rice.

– Eat food at regular intervals. Do not have large gaps or too low gaps between successful meals such as lunch and evening snacks.

– Pick non-fat dairy goods like skimmed milk, non-fat yogurt and cheese. If the taste of these products does not suit you, you can go for the low-fat instead of non-fat dairy products. Today a lot of flavors are available in market such as strawberry, blueberry, peach etc. Include these in your Diabetic Diet Menu.

– One of the Diabetic cooking tips you can use is to abstain from high-calorie drinks like sodas. It is better to just drink water and fresh, natural fruit juices. Cut down on coffee and tea as much as possible. If not, try to reduce the sugar you use or opt for an artificial sweetener instead.

– Cut down on desserts. Sorry to say !! We all love to eat cakes, cookies and ice cream but cutting down on them can make a big difference on having a healthy body. It is alright to eat at once a week rather than every day. This change you need to make in the Diabetic Diet.

To stay in health, try to implement above food tips as much as you can. A diabetic diet menu emphasizes eating the right foods and the right amount. Remember, it is all about control and discipline.

The Superiority of Alligator vs Crocodile Leather

Many products today are made from alligator or crocodile leather, from purses and shoes to custom leather dog collars. When trying to determine whether alligator or crocodile leather is more superior leather or more luxurious, there are many factors to consider before making a final determination.

Generally, alligator leather is viewed as the nicer and more luxurious leather, with more symmetrical scale patterns and a softer hide. Alligator has a smoother and more "three-dimensional" feel than crocodile skin, and alligator hides typically command the highest prices. It is one of the most highly thought raw materials by the manufacturers of luxury items.

Although extremely rare, a very few number of crocodile skins can compare with the quality of alligator hide. These would include "Nile crocodile" and Australian saltwater crocodile. When processed and tanned correctly, these very rare and expensive crocodile skins can meet or exceed the luxuriant nature of alligator skin.

Species of Reptiles

There really is only one species of alligator, known as the American Alligator. In contrast, there are over a dozen species of crocodiles from all over the world. The most common is the Brown Caiman, which is found in Central and South America. Generally, caiman skin is drier and stiffer than alligator skin, and significantly less durable. Unfortunately, many items made from caiman skins are deceptively labeled as alligator products.

Most species of crocodile are endangered and therefore illegal to hunt and harvest for commercial use, or at the very least their use is restricted by the Convention on International Trade in Endangered Species (CITES).

When examined closely, crocodile or caiman skin will have small pits in the scales. These pits do not exist at all in genuine alligator products.

A Comparison of the Leathers

At first glance, it can be very difficult to tell crocodile from alligator leather. They are similar in a number of ways, and both will provide many years of useful service. However, the value and quality of the leather can vary greatly depending upon the tanning process used and the body section of the donor animal from which the leather is taken. The most important considerations tend to be softness, scale pattern, and finish.

For the most part, alligator skin is of a far greater quality, with more symmetrical scale patterns, softer skin, and a smoother feel than crocodile skin.

Most mislabeling occurs with the Brown Caiman, whose skins tend to be thinner, dryer, stiffer, and less durable due to less sophisticated tanning processes. For most products, the skin from the belly and throat areas is used because it provides the most symmetrical scale patterns, which are rectangular in shape. Skin taken from the sides of an animal will have scale patterns that are more rounded in shape, and the hide can still be of a high quality. The least desirable part of the animal is the tail, which composes approximately 50% of the animal's length. Skin from this area is stiffer with scales more widely spaced, and it is usually heavily scarred.

Size Matters

The size of a skin can help distinguish genuine alligator from a caiman or croc. Alligator skins are generally six to 12 feet long, while caiman and most croc skins are only three to five feet long. With smaller donor animals, the transition of scale patterns is evident even in small items such as a wallet or purse.

Scale patterns tend to correlate to the size of the animal. Therefore, hide from a full grown alligator may have scales that are over one inch square and tend to be more symmetrical.

Alligators Retain Superiority

In general, alligator skins are going to be softer, more supple, more durable, and provide a more uniform scale pattern than crocodile or caiman skins. Additionally, alligator is not an endangered or threatened species, so products manufactured from genuine American alligator are maintaining an environmentally friendly status as well.

How Effective Is The Atkins Diet?

The Atkins Diet is by far one of the most popular of all low carb diets.

It was first founded in the 1970's by Dr Robert Atkins. He
came to the conclusion that overweight people were that way
not because of over eating but by excessive insulin production.

He then decided that overweight people ate more carbohydrates
than slimmer people. Although in many cases, overweight people
actually ate less than slimmer people. It was just a case of WHAT
they were eating rather than how much.

So he then set about creating a ketogenic fat burning diet. This
diet requires the dieter to eat no more than 40 grams of carbs
each day. But recommends to take supplements to make sure the body
remains balanced and is not starved of essential nutrients.

The four main stages of the Atkins diet are:

1. The Induction

2. On Going Weight Loss

3. Pre-Maintenance

4. Lifetime Maintenance

The Induction process involves taking no more than 20 grams of
carbs per day. You should eat proteins and fats plentifully though.
This will last for 14 days and should see a wide weight loss during
this time.

You will then move up to 40 grams of carbs per day and this is called
the On Going Weight Loss (OWL). You will remain on this process of
OWL until you reach your desired weight.

You will then balance your carbs under Lifetime Maintenance to keep
to your desired weight.

The Atkins Diet is a very easy diet to follow and can lead to a
rapid weight loss in most cases.

Obviously you should seek medical advice before undertaking any
diet or weight loss program.

Here is the Fat Burning Diet Your Body Will Thank You For!

If you are like millions of other people on this planet, you just might have a problem burning all the troublesome fat that seems to have accumulated over the past few years. There is no need to cry about it! Dry your teary eyes and focus! There is a fat burning diet out there that really works and your body will not be sorry you tried it.

The Body Happy Diet

Okay, so finding healthy foods should not be a chore. Every grocery store has some sort of produce section, meat section and grains section. Cutting something completely out of your diet is a bad idea, so we are going to proceed with the main idea of ​​"moderation". Everything in moderation!

Eating healthy to have a successful fat burning diet does not mean eating dry rice cakes accompanied by celery sticks. Eating healthy necessities eating a bit from all your food groups during the day while making smart choices. Eat smaller portions. Small meals mean you are ingesting fewer calories. Fewer calories ingested means more of the calories stored as fat in your body being burned! This fat burning diet does not require you to starve; you just have to kick your body into high gear.

The Body Smart Diet

Putting good things into your body makes the body happy, but did you know that it can also make you smarter? A good fat burning diet is not just about burning fat; it is also about making your body healthier and more efficient. A lesser body is more likely to burn calories at a better rate, maintain critical body systems without problems, and give you more of the energy you need throughout the day.

This fat burning diet might not have been what you expected, but it can sure make a difference.

Overweight and Diets – How To Be Successful By Making It Past The First Three Days Of Your Diet

The first three days of a weight loss diet are the most important. If you can get started on your diet both physically and emotionally for three days, it is highly likely that you will be successful with losing weight.

On the first day it may be easy to eat less and start a simple exercise routine, like walking for fifteen or twenty minutes. But by the evening of that first day or the morning of the second day you will not be very comfortable with this new lifestyle. You will most likely be extremely hungry, irritable, and have a headache that will not go away. Walking more and drinking water will help, but by this time you may not want to hear advice from anyone. So what should you do to make sure you get through those first three days?

  • Keep a journal of what you are eating and drinking and how you are feeling. If you are angry or sad, write about it in your journal. Being able to express yourself is crucial to your success. By writing your thoughts and feelings down on paper you will have a record of how each day is going. Later on you will want to look back over this journal. You will probably be very surprised at what you wrote.
  • Keep a positive outlook on your situation. You did not become overweight and out of shape overnight, so it stands to reason that it will take time to get back to normal, healthy weight. Do not be too hard on yourself. Millions of people are overweight and are not doing anything about it. Just the fact that you are making a solid attempt to lose weight makes you stand out from the crowd. Be proud of yourself and celebrate every day that you eat healthy food and do some type of exercise.
  • Take pictures of yourself at regular intervals. You can ask someone else to do it or just get a camera that has a ten second timer. Wear the same clothes in each picture so you can see the changes. You will be amazed at how different you look over time. Even if the people around you do not notice at first, they will at some point.

Promise yourself that you will get past the first three days and maintain the diet you decided to go on in the first place. When you begin to look and feel so much better you will be glad that you stayed on your diet.

Food Intolerance and Rheumatoid Arthritis

If you suffer from rheumatoid arthritis you may be interested to know that there is a connection between this and food intolerances, in particular, allergy to wheat or dairy foodstuffs.

In a report from the UK Medical Research Council in 2001, it was stated that there is evidence from both case reports and controlled studies that an individualised diet, where offending foods are identified and removed, can cause an improvement in rheumatoid arthritis.

What we are talking about here is an elimination diet: removing virtually all the foods which may be causing symptoms, to determine whether symptoms improve, and then re-introducing food one at a time to identify which are causing the symptoms.

An example of this is described by consultant rheumatologist Dr Gail Darlington in a study published in 1986. She undertook a controlled study of 6 weeks of diet manipulation therapy in 53 rheumatoid arthritis (RA) patients. During the first week the patients were only allowed to eat foods they were illegally to be intolerant to. Other food items were then introduced one at a time to see if any symptoms were elicited by the dietary challenge. Foods producing symptoms were then excluded from the diet. There were significant improvements in the exclusion diet group in comparison to the placebo diet group.

Darlington went on to complete further clinical trials and in 1993 published a table of foods most likely to cause intolerance in patients with RA. The top five were corn, wheat, bacon / pork, oranges and milk.

None of this would have been surprised to Charles de Coti-Marsh, who undertook pioneering research into the causes and treatment of arthritis in the 1940s and 1950s. His findings convinced him that 'disease begins in the bowel', in other words, what we eat plays a major part in the development of many chronic conditions, including arthritis.

De Coti-Marsh treated patients by using what he called the 'Sanocell System.' "Judging the amount of toxic compounds (or food antigen) he believed to be present within that food, based on observation and case histories, he had each food a value of 1-200, 200 being the most toxic to the body. His patients were given a Home Treatment Program to follow, and at each stage of progress they were allowed to include in the diet all the foods below a certain number. Foods categorized by a higher number were not allowed. This was the elimination phase. As patients progressed, the Sanocell System allowed for the re-introduction of certain foods. It was an individualised diet, supervised by de Coti-Marsh himself.

Since the death of Charles de Coti-Marsh his Home Treatment for arthritis continues to be promoted by The Arthritic Association.

As scientific knowledge has progressed, so The Arthritic Association has presented its Home Treatment Program for Arthritis in the context of scientific literature; investigated and rated by the medical profession. As such, the charity's health program has now been acknowledged to be a very self-administrated intervention based on the three areas of diet, supplementation and physical therapy.

If you would like to know how the Home Treatment program can help you, please visit our website or call our Freephone number 0800 652 3188.

Elizabeth Hartland,
Nutritional Therapist,
The Arthritic Association

How To Adjust Your Diet For Better, Faster Results

When you are on a diet, you need all the help that you can get since this is a tough process. When you are cutting back on what you are eating at times this causes hunger, frustration, fatigue, and other issues. You can get better results from your diet by replacing certain foods with other ones.

What you drink is very important while on a diet. There are all sorts of sodas and juices that are sweet because they contain quite a bit of sugar. These are usually known as empty calories. Replace these drinks with low calorie drinks and even water. Water alone drunk through the day is known to boost metabolism which helps with weight loss.

Replace fried foods with the same options without the fried bread. An example of this would be replacing a chicken nugget with just the chicken breast. There is no need to get all the extra fat from the fried part of the food.

Replace fatty meats with lower fat meats. Things like chicken breast are much better for you than beef which has quite a bit of fat in it.

It's best to start learning how to cook your own meals. If you cook your own meals, you are going to get better food during your diet than if you go out. Usually going out the food, especially fast food, has quite a bit of fat and calories in them which makes it hard to stick with your diet.

If the food is in a package, start avoiding this and replacing it with foods that are natural. A piece of fruit or a vegetable is much better for you than anything that is processed. The more natural foods that you eat, the easier it will be to stick with your diet.

Replace the foods that you enjoy with lower fat and lower calorie options. There are many foods that have lower calorie options. Just do not be deceived. Some low fat foods have more sugar in them meaning they are higher in calories.

Get rid of large meals and replace these with smaller meals that you eat more frequently. Do not ever stuff yourself full of food.

Fast Food, Slow Death?

The all too familiar story: no time to cook, kids are late for soccer practice and McDonald's is on the way. Since it will not take more than a few minutes to shoot through the drive through we'll do the fast food stop. Or all too familiar story number 2: lunch hour at work and I need to pick up my dry cleaning, fill a prescription, and take the car to get gas and find time to eat. Sure enough Taco Bell is on the way and they have a drive through as well. These real life situations play out for all of us, millions of us, everyday. Since time has become one of our most precious commodities the sacrifice we make is often in our diet.

And yet it does not need to be this way. By following a few healthy practices you can still go to your favorite fast food chain and, 30 years from now, live to tell about it. The key is knowing what to select from the menu and balancing that meal with the rest of the day's food intake.

Choose Your Menu Items With Care

Choose a main dish item that is low in fat. As an example, when faced with the choice of a bacon cheeseburger or a regular hamburger, the regular hamburger wins every time. In the battle of the regular hamburger or the grilled chicken breast sandwich the chicken wins hands down. Why? Here's an example:

Wendy's Ultimate Chicken Grill Sandwich has 360 calories, 7 grams of fat, and 0 trans fat. Compare that to the Wendy's Big Bacon Classic which has 580 calories, 29 grams of fat and 1.5 grams of trans fat. Put either choice with a medium fry and you have added another 440 calories and another 21 grams of fat. Choose, instead, the Baked Potato with Sour Cream and Chive and you add 320 calories and 4 grams of fat – a better choice indeed.

Choose side salads and salad bar vegetables as these provide extra vitamins and add dietary fiber. In addition they fill you up without adding lots of extra calories. Be sure to use low fat or non-fat dressing or better yet, a simple vinaigrette dressing. More dietary fiber can be found in the choice of whole wheat or whole grain buns and rolls.

If your sweet tooth kicks in have fresh fruit or frozen yogurt. Or go for the reduced fat ice cream versus the shake. Again an example, this time from McDonald's: 16 oz. Triple Thick Vanilla Shake has 550 calories and 13 grams of fat. The Vanilla Reduced Fat Ice Cream Cone has 150 calories and only 3.5 grams of fat. Granted the lower calories alternative is not as decadent but it also will not clog your arteries by increasing your cholesterol intake and it will satisfy the sugar craving.

Watch Your Portion Size

Portion control is also a key element to successful fast food dining. Although many restaurants have discontinued the super size trend, most portions are simply more than we need to consume. These large portions look like real value when viewed in the monetary sense but when measured by way of their contribution to weight gain and its complications they are simply not worth it.

Choose the smallest size possible especially if you are having hamburgers or fried foods.

Share large or high items with someone else.

Eat half your order and take the rest home. Yes, I know we are provided to clean our plates because there are children starving in China. At least that's what many mothers over the years have been heard to say. The fact is being a member of the Clean Plate Club will also get you entry into the Fat Club, the High Cholesterol Club, and if your really fortify the Heart Disease Club.

Remember These 3 Key Points

1. Reduce total fat, saturated fat, trans fat, cholesterol, and sodium.
2. Increase intake of whole grains
3. Eat more fruits and vegetables

Fast food is one of the great innovations of the 20th century. Here in the 21st century we need to manage how we take advantage of its limitless access. To do so will maintain a balance between food as satisfying fuel that keeps our human engine running and toxic waste that will eventually lead to shorten life spans.

Zone Diet Review – Pros & Cons

There are many people who have sung the praises of the Zone Diet for its detail to frequent smaller portions and smaller meals being the big payoff overall. If you follow the diet guidelines as they are stated in the Zone program you will find that you can lose weight very quickly. However, staying in the Zone with this diet long term can be difficult.

There are more people who have read the books and information on the Zone Diet than probably have stuck to it and stayed in the Zone. There are short term doctors who have followed faithfully the teachings of this program and committed them to memory.

Pros to the Zone Diet include portion control. With this diet portion control and learning how much you should really eat at each meal can lead to training your mind and body to eat less but more often.

Another pro to this diet is reducing sugars which is something we all should do. This can aid you overall in your lifestyle by limiting how much sugar you intake daily. You can end up craving less sweets and sugars after having been on the diet program.

A double pro could be really monitoring how much you eat and eat at each meal, and the sheer variety you can get from the Zone Diet program. You can take items from each column and mix and match them to plan your meals, set up menus and really get variety in your diet.

Some drawbacks to this diet are the restrictions and very small portions that you get to eat.

Another con to this diet is that many loose a bunch of weight short term, and go off of the diet program. They do find that they can be more apt to fall back into old habits and ways of eating easily. Not many have stayed with the Zone Diet over extremely long periods of time due to food variety limits.

Another con that some have commented on is the need to advance plan your meals and stick to a strict structured diet meal plan. This can be hard if you might be invited out to eat. Dining out is hard if not impossible.

Experts have stated another real drawback to this diet is that you do not get very much vegetable variety, and this diet lacks key vitamins, nutrients, and minerals to keep one healthy.

Before beginning any diet program and this includes the Zone Diet you should consult your doctor. The program and techniques in this diet limit key vitamins and minerals that may or may not be okay for you to limit.

For the short term your doctor may recommend it but may want you monitored. If you are given the green light by your doctor to continue a diet like this, keep in mind that you will probably want a vitamin and mineral supplement.

What Do Food Cravings Mean?

Women, Have you ever wondered what your food cravings mean during those times of the month?

All people are different, and when you narrow that down even further, it is very easy to say that every woman is different. Every single one has a unique body, and mind, and every single one has a unique perspective on life.

This is why, although overall many things are similar in women across the world, many, many things are also different. No two women will be exactly alike and this applies to their body structure as well.

This means that, ladies, when you get a food craving, it is all you. Nothing any book or magazine or talk show tells you will make it any different.

They can all highlight – just as I'm about to do – some of the reasons why you will get food cravings, but for some women, the reasons are so much simpler, and for some women, they are so much more complex.

So take any advice that you can find and then mold it to your own life and your own lifestyle.

  • Stress
  • Lack of an adequate amount of sleep
  • Pregnancy
  • Menstruation cycles
  • Your daily eating plan is imbalanced and your body needs replenishing
  • You suffer from a health condition which will affect the way that you eat
  • Some medications have also been known to cause hunger attacks
  • You are not getting the proper amounts of nourishment
  • You skip meals – this can lead to cravings, snacking and hunger pangs
  • You have a naturally-born sweet tooth

And these are only a small elements of the larger picture of the reasons why you might get food cravings and why you might suddenly find yourself snaking in the middle of the night!

And for all those women who refuse to acknowledge that "that time of month" can have something to do with food cravings, think again, your body is changing along with your body needs.

You body is going through hormonal changes, and along with the mood swings you will also get "food swings"; you will crave some foods and dislike others, and you will do what you can to get your food when you want it!

Try mapping out your food habit for about three to four months, (or three to four ovulation cycles if you are not a monthly person) and see what you come up with.

A friend of mine did just that and she came up with many an explanation for her eating habits.

Over the course of six months this friend found out that she went through about one and a half weeks of wanting altogether salty foods. This was just before and during and after menstruation.

After that for about one week she would go completely off food altogether, and would only eat the bare minimum to keep her going.

And after this week had passed, she would go into her own personal danger zone where she would eat herself out of house and home for about three to four days.

This primary danger zone was followed by a secondary one, where she would then root around looking for anything and everything sweet that she could get her hands on. And this went on for about one week.

Needless to say, my friend was not a happy bunny during any of these times, except she tells me, when she lost all cravings and ate normally.

By going through all this she was able to target her weak spots and deal with them. For the most part she is now more able to control her cravings and knows when and why they happen.