Creating A Fat Burning Diet That Works

Health and wellness is definitely an evolving process of health that can prove to be incredibly complicated for anyone involved in trying to accomplish it. The actual composition and makeup of body mass and how foods are absorbed are much different for everyone which could require something different and unique for each person as opposed to bulk nutritional plans. People considering this process should know what is usually involved in creating the right fat burning diet for their specific weight loss needs.

The process that surrounds obesity and being overweight in general is definitely one that can be incredibly complicated and challenging to work through. There are an amazing number of people who face quite a number of health issues and sources of stress when trying to manage their weight can prove to be incredibly challenging for those involved. Those looking to lose as much weight as possible are fortunately to have a wide range of diet and nutritional plans that can gleam in this information age.

People that decide to lose weight for any given reason are often making a very powerful and effective health decision. Each person commonly responds to changes in diet and exercise habits in a completely different manner which often makes result varied and complicated to measure and compare. There are a few commonalities one is able to factor in relating to nutrition that help anyone get on the path to losing weight quickly.

A very fundamental nutritional decision is actually making sure that calories are significantly reduced. People that burn more calories than they consume are often partaking upon an incredible weight loss regiment. Diets that are low in calorie and involve portion control are more successful in remaining reduced in overall count.

There should also be reduced levels of sugar that are ingested. The sources of food that are low in sugar are commonly known to be less likely to absorb as fat. This provides the means of ensuring people ingest incredibly healthy foods at all times.

All natural and whole foods should definitely be part of a specific fat burning diet plan. Foods that are processed and canned or even frozen often lose an incredible amount of their nutritional value. This usually makes then not effective for those considering what they provide for weight loss.

So in summary the right fat burning diet will include reduced calories, natural whole foods, and portion control. When you combine these components into your nutritional plan, not only will you burn fat, your gain nutritional value of whole foods which leads to weight loss and a more healthy you.

Filipino Recipes – Shrimp Meat Tortilla (Omelet) Recipe – Pinoy Food

The good thing about tortillas is the fact that you can use almost anything to whip into a wonderful recipe. For this post, I combine pork and shrimps (two of my favorites) into a yummy Shrimp Meat Tortilla good for young and old folks alike. I say so, because from my Grandma down to my little 2-year old boy, this all-around recipe can be served any day. I prefer to serve this during breakfast to break the monotony of cooking plain eggs. With meat and shrimps in the mix, you can tease the taste buds of the people you love. An ordinary breakfast can be turned into something full of smiles and praises whenever I place this dish on the table.

There are still many versions of tortilla that you can prepare out of mixed meats but I always find this recipe as the best meat combination. You can trust me on this!


  • 1 cup ground pork
  • ½ cup shrimps shelled(cut finely)
  • 1 clove garlic (minced)
  • ½ cup onions (chopped)
  • 2 eggs
  • ½ cup sliced tomatoes
  • 4 tbsp shortening
  • Salt and pepper (to taste)

Cooking Procedure:

  • Sauté garlic, onion and tomatoes in shortening. Add ground meat then shrimps and continue cooking until well cooked. Season with salt and pepper. Remove the cooked mixture from the pan and set aside.
  • Grease the pan with enough shortening and line with a banana leaf. Beat the eggs and add the cooked mixture. Pour the mixture over banana leaf and let cook. Line a plate with another banana leaf and turn the tortilla upside down. Put it back in the pan to brown the other side.
  • Serve hot.

Tips on How to Diet Right

If you really want to go on a diet, you really need to know how to diet right. Yes, there is actually a wrong way of going on a diet and that's the way that most people go. They tend to forget that there are rules to follow when it comes to diets. Some people just get distracted with their daily lives or with all the great food that is presented to them whenever they go out, that they forget they are on a diet in the first place. Here are some tips that should help you to diet the proper way.

Do not try a crash diet – A lot of people tend to punish themselves by making sure that they do not eat, especially when they have just consumed something unhealthy like a steak or a big burger. But it is not a good idea to crash diet because this is tantamount to starving and depriving your body of the things that are needed to fuel it. What you need to do is just stop eating the food if it makes you feel guilty; or you can eat the food that you like but in smaller portions.

Discipline yourself – The one way on how to diet right is to make sure that you are following all the rules about the diet that you are following. It makes no sense that you want to lose weight but that you do not eat the food that you are told to eat and that you do not ignore the food that you are not expected to be looking at in the first place. Dieting is hard but you really need to keep up with your discipline of following the rules so that you can lose the weight you want and gain the health that will make you feel better.

Exercise – This is something that should come naturally and it should be a part of the diet process as well. There is no real way to burn fat if you do not have some form of exercise that will help you sweat the pounds away. Make sure that you exercise daily so that you can feel and look fit.

Offshore Oil Rig Jobs

While many of the offshore oil rig jobs are physical in nature, many of the rig companies go out of their way to make sure your time spent onboard is an enjoyable one. For instance employees may find themselves living in accommodation wings that meet 4 or 5 star hotel standards – despite the fact that you a living in the middle of the ocean. While you are on board the company will usually meet all food, board and laundry expenses, along with travel and transfer costs.

There are a large number of offshore oil rig jobs that are available. The range of employment opportunities include:

Driller, Derrickman, Shakerhand or Mudman, Toolpusher, Floormen or Roughnecks, Motorman, Assistant Driller, Crane Operator, Roustabouts, Cleaner/Painter, Storekeeper, Mechanic/Electrician, Sub Sea Engineer, Rig Mechanic, Rig Electrician, Rig Welder, Barge Engineer, Ballast Controlman or Watchstander, Captain and Chief Engineer, Rig Medic and Safety Man.

Most offshore oil rig jobs call for a 14/21 day rotation that means you work for 14 days and have 21 off. This equates to you having approximately 3/5 of the year off on holiday.

In the offshore oil rig industry, there are opportunities for drilling employment and travel to countries such as: Saudi Arabia, Nigeria, the United States, Kuwait, United Arab Emirates, Venezuela, Mexico, Russia, Norway, China, Canada and the United Kingdom.

Typically salaries for roustabouts and roughnecks (drill deck workers) are approximately US $300 per day. Annual salaries work out to be approximately US $47,000.

More specialized jobs such as that of Driller is likely to make around $56,000 per annum, which Toolpushers, Drill Leaders and Supervisors are likely to earn around the US $75,000 – $100,000 mark per year.

Entry level positions typically make between US $50,000 – US $80,000 per annum. Trades, technical and professional positions will likely earn between US $70,000 – US $220,000 per annum.

Life Offshore

– You will be issued with safety boots hard hat safety glasses and coveralls.

– Keep a good attitude and be focused on why you wanted to work offshore.

– There are smoking rooms at various places on a rig where safety matches will be supplied.

– For meals you take off your work gear and eat in the galley.

– You may have to work a night shift or two as an oil rig is a 24 hour operation.

– Don’t upset the radio operator, medic or chef. Helicopters, medical attention and food are most important.

Aboard an oil rig every piece of lifting equipment has a color code on it – this is an indication that it was tested as safe to use on the last lifting equipment check. Only items with the current color code on them should be used.

When working in the petroleum industry, don’t bring alcohol, illegal drugs, weapons (of any description) including knives, flammable items, lighters and matches (safety matches will be provided in the smokers room) when working on energy jobs.

If working aboard an offshore rig, remove batteries from electrical equipment before checking in you luggage. If you are to be transported by helicopter your mobile phone may be taken from you before you board the helicopter.

A number of people working aboard oil rigs work are in support roles such as catering crew and doctors, etc. The following is an outline of what may be expected for doctors or medics. Because of the physical size of rigs, many of these types of roles are sole charged and one must be able to make do with the facilities and resources at end. In the case of doctors or medics based aboard oil rigs, it may be necessary to treat patients suffering from a huge variety of ailments and illnesses. Issues can arise as a lot of the workers aboard oil rig installations may speak foreign languages, so it is critical for the medical personnel to be able to quickly and effectively diagnose the problem. Generally medical staff will work one of two shifts, either day or night. Their role can often also include checking and maintaining stocks of emergency supplies, testing and verifying drinking water supplies are clean, as well as inspecting both raw and cooked foods from the kitchen. They are also often responsible for conducting weekly first aid seminars for all workers aboard the oil rig.

Atkins Diet: Overview Of How This Low Carb Diet Works

The Atkins Diet is considered the daddy of low carb diet plans. Introduced in 1992 in Dr Robert Atkins MD's bestselling book Dr Atkins' New Diet Revolution, it took the diet industry by storm and now, over 20 years later, there is a whole industry around the Atkins Diet, with Atkins and other brands making low carb alternatives to all sorts of popular products people following the plan in the early days would have had to forgo.

Endorsed by countless celebrities over the past two decades, Atkins is a popular diet because of the fast results it offers, and because it allows the dieter to lose weight while still eating foods that would be heavily restricted in a fat controlled diet, such as cheese and bacon.

Rather than a diet that you simply follow until you reach your ideal weight, Atkins is actually a long term lifestyle choice. The early stages of the diet are designed to make you burn fat and lose weight, but the final "maintenance" phase is designed to keep you at that weight permanently – providing you use it as your model for how you eat for the rest of your life. This does not mean, of course, that you can never eat carbs again, but rather that in the final weight loss phases you learn how many grams of carbohydrates you can eat per day without gaining weight, and you stick with that. For some people, it can actually be quite a lot, but it is about learning about your own body and how it handles food.

There are four phases to the Atkins Diet. The first, Induction, is the harshest, but it is essential because it is this that forces your body to make the change from burning carbohydrates as its prime energy source to burning fat. The amount of carbohydrates you can eat is very low during induction, and the carbs you do eat should be coming from green vegetables, you will not be able to eat any bran, cereal, sugar or potatoes at all during this phase.

The second phase, Ongoing Weight Loss or OWL, is less extreme but the carbs are still highly restricted, so that you continue to lose weight at a steady rate. This phase lasts as long as you need it to get close to your target weight.

The third phase is called Pre-Maintenance, and this involves gradually increasing the amount of carbs you take in and monitoring the effects it has on your weight very closely, in order to see what your body can tolerate without putting on weight. Once you know this amount, you go into the final stage, Maintenance, where you stick within the carb limit you discovered in Pre-Maintenance, effectively for the rest of your life. Some people often use Induction again as a quick fix or kick start if they have "fallen off the wagon" during the Maintenance phase.

The Atkins Diet is easy to follow, and there are plenty of resources around online and in books that can help you, however it is advisable for anyone starting the diet to read Dr Atkins New Diet Revolution in full before starting, rather than trying to do the diet without fully understanding it.

Ripe Breadfruit Cake Or Patty Cake

Breadfruit is found in abundance in the Pacific. When in season breadfruits make a lovely change to bananas in recipes. Ripe breadfruits in particular add a unique tang to cakes. The breadfruit for this recipe must be very ripe and soft.


  • 1/2 cup butter or margarine
  • 2 eggs
  • 1 teaspoon baking powder
  • 2 cups flour
  • 1 cup mashed ripe breadfruit
  • 1 cup sugar
  • teaspoon vanilla
  • 1 teaspoon baking soda
  • cup milk


  • Beat the butter and the sugar until creamy
  • Add vanilla and beat in eggs, eggs should be added one at a time.
  • Sift flour and baking powder and put aside.
  • Mix baking soda with milk.
  • Mix the breadfruit with the butter, sugar, egg and baking soda.
  • Stir until it is well mixed and put mixture in as well greased tin.
  • Bake for about 45 minutes at 160 degree Celsius (325 F) or until cooked.


Spoon the ready made mixture into patty pans and cook for 20 minutes or until golden brown. Top with vanilla icing and serve with ice cream (optional)

This is a nice change to banana cake which is very common. Substituting breadfruit into banana gives the cake a unique taste. Add on to your desert recipes and try making this cake for your next occasion at home. It can make a lovely desert for your dinner guests. Serve with ice-cream and observe the reaction. You can also make lovely cup cakes with the mixture, top with fresh cream. The kids will just love you for it.

Weight Gain Diet – How to Gain Weight by Eating Right

Although heredity does play a role in determining you weight, good weight training and smart diet can help you exceed your genetically determined weight.

Before you start you must make sure that your body mass index (commonly referred as BMI) is less than 18.5 (normal 18.5 -24.9) in which is is it essential that you gain a few pounds to improve your BMI. There are numerous products in the market which help you in gain gain but they have to be backed with a good diet to be effective. Follow these tips go gain weight healthy.

Weight gain diet # 1. You must have heard it many times before but let me repeat it to emphasis on the importance.
The basic principle is you need to consume foods that are more nutritious and high in calories than you spend in a normal day. The approx calorie a normal average male spends with light activity is 2200 similarly for a woman it is 1900. So how many calories one needs? There is no fixed number for this. It varies depending on individual. One has to consider his or her age, weight and also lifestyle. Best practice is increasing your current calories take by additional 300 calories per day and watch. If you are earning 0.5 to 1 pound a week then this should be your calories take. If your weight gain is less than that, increase again by 300 calories and watch. Also it is important to make sure that you are not getting too much of weight too fast. So if you are gaining weight more than 1 pound a week cut down by 300 and strike the right balance.

Weight gain diet 2. Divide and rule
I think it is clear from above point that how important it is to eat more to gain weight. But I hear you say how can I eat all that in 3 meals? I feel so full !. Yes everyone does if we try to eat all that in 3 meals. So, split it to 6 small meals and spread it all through the day. It is best to eat as frequently as 2.5 to 3 hrs.

Weight gain diet 3. Life is full of choices
Be smart while choosing your diet. Add healthy calories to your breakfast with whole grain toast and peanut butter. Avoid fried foods in meals like chicken nuggets and fish sticks. Instead switch to baked chicken and fish, backed potato. Drink healthy drinks like milk and fruit juices instead of sugary soda and coffee. Include more of green vegetables and which add lots of vitamins and nutrition to your meal. Potato and corn can add more calories to your meal.

Weight gain diet 4. Protein is VERY important
Recommended protein take for a healthy weight is same as your weight in grams that is if you are 60 pounds you need to take 60 grams of protein a day.
Include lots of lean meat, sea food, poultry, nuts and seeds. These are the natural foods full of protein. Protein powders and nutritional supplement drinks can also be added as in between meals.

Weight gain diet 5. Snacks it up!
Mid morning and afternoon snacks should be healthy and nutritious not junk. Replace your deep fried French fries, potato chips with nuts and dried fruits. Eat bowl of hot oatmeal with a sliced ​​banana, berries with milk.

Weight gain diet 6. Fluids help too
Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.

It may take few months for weight to actually show. Do not get frustrated and quit if you do not see a drastic change. The body can respond well only for the consistent schedule.

Cooking Turkish For Healthy Eating

Did you know Turkish cuisine is viewed by culinary experts and gastronomes alike as one of the top ten cuisines in the world? Indeed, because of its special geographical position, and due to the effects of various civilizations and peoples that lived through the centers in Anatolia, Turkey has a very rich cuisine, varied and colorful.

The nutritional self-adequacy provided by the climatic diversity of the country has also contributed to the continuing evolution of its cuisine while at the same time keeping the old culinary traditions of a distant past. While we do find similarities across the country, each region naturally offers different specialties.

For instance, in central Anatolia and in the south-east meats are very popular. They are prepared using traditional methods. There is a preference for cereals, rice and bulgur (cracked wheat) over vegetables. The recipes in this region are usually quite spicy. Whereas, in the Aegean region we see an abundance of olive oil based vegetables dishes, herbs, fruits such as figs and grapes, and seafood.

Istanbul is the gastronomic center of Turkey. Its cuisine has developed through centuries of coexistence and blending of various ethnic traditions in the cosmopolitan metropolis (Turkish, Armenian, Greek, Jewish, Kurdish, European, Arabic, Russian, etc.).

Meals usually begin with a soup, followed by vegetables dishes cooked in olive oil. Turkish style charcoal grilled meats and fish recipes served as main course are inconcestably some of the best in the world. Throughout the country, vegetables preserved in brine ( tenshu ) are much appreciated. Yogurtcompanies many meals and is usually served as a sauce.

Because Turkish cuisine offers, among other things, a multitude of olive oil based vegetable dishes, cooking Turkish can be very good for your health. Here is an example of an olive oil based recipe that I strongly suggest you try. This green bean recipe is like no other green bean recipe you have ever tasted. It is versatile as it can be served cold or warm, respectively as an appetizer or as a side dish. Indeed, this particular recipe is definitely one of my favorites, and anytime I cook it for my friends they just can not believe that green beans can taste this good! So, here it is for your enjoyment:

Cooking Turkish Style Green Beans

Ingredients and Preparation

– 2.5 pounds fresh green beans
– 4 large tomatoes
– 4 medium sized onions
– 1 cup olive oil
– 1 teaspoon sugar
– 1 teaspoon salt

Wash the beans. Cut and discard the tips. Set aside.

In a lidden saucepan, chop the onions and crush the tomatoes. Add the salt and combine well the onion-tomato mixture by mixing and pressing with the hands for 1 minute.

Add the beans, the oil and the sugar. Stir once, cover and cook over high heat for 15 minutes stirring from time to time until the beans acquire a yellowish color.

Add 4 cups of water, bring to boil, then cover and simmer over low heat for 45 minutes. If there is still too much liquid in the pan, remove the lid and extend the cooking for a few more minutes.

Refrigerated before serving since this dish is preferably served cold as an appetizer, but it can also be served warm as a side dish.

Here is a final tip: if you have kids who do not like to eat their vegetables, try this one on them served slightly warmed up. I bet you will be pleasantly surprised!

Best Tips for Weight Loss: Losing Weight Fast, But Healthy

Even though losing weight quickly is almost always a bad idea, sometimes you have an event like a wedding near and have no other option but to embrace the techniques of losing weight fast. Thankfully, the best tips for weight loss can help you slim down quickly while still remaining healthy. Check out 5 of them below.

1. Stay Hydrated

Keeping the body hydrated is one of the best tips for weight loss. Drinking water not only helps when it comes to getting rid of toxins, but it's also useful when it comes to speeding up digestion and metabolism. Although it may seem unintentionally, drinking enough water can actually prevent your body from retaining water. It can also lower cravings, and drinking one glass before every meal can help you eat less calories by making you feel full faster.

2. Avoid Processed Carbohydrates and Sugars

Refined carbohydrates like processed grains, white sugar, and white rice should be avoided when you want to lose weight in general, but if you want to lose weight fast you might want to avoid all carbohydrates completely. Eating less carbohydrates makes it more likely for your body to burn fat stores and it also reduces intestinal cravings, which are usually caused by spikes in blood sugar from eating sweets. If you simply can not live without carbohydrates and sweets make sure you at least stick to whole grains and fruits.

3. Get Some Exercise

When it comes to the best tips for weight loss, exercising can also help with those extra pounds from water retention. In the long run, it can help you build muscle, improving your bodies fat burning potential. The more muscle you have, the more calories you burn by default, making rapid weight loss a breeze. Try to exercise at least 30 minutes a day, and be sure to vary your workout routine from week to week.

4. Try a Raw Food Diet

If you've got at least two weeks until your deadline, try eating only fresh fruits and vegetables. If rapid weight loss is your goal, this is probably the most effective of the best tips for weight loss. However, if extreme is not something you can accept with, just try replacing as many of your calories as you can with fruits and veggies. Among the 5 best tips for weight loss, this one is perhaps the hardest, but also the most rewarding.

5. Get Enough Sleep

The body works extra hard during sleep to get rid of harmful toxins and balance hormone levels. So when you do not get enough sleep every night you really cripple yourself in many ways. When it comes to losing weight, research shows that not getting enough sleep can slow your metabolism and throw hormones that control your appetite off balance. So one of the best tips for weight loss is to always get at least 7-8 hours of sleep every night in conjunction with all your other weight loss activities.

3 Keys To Build Your Lean, Fit And Sexy Body!

In order to build your lean, fit and sexy body requires the person to come full circle with a constructive plan related to his complete lifestyle. The plan should clearly lay out which exercises would be done on which days, what kind of diet would be consumed and so on. The advantages of building muscles fast include reduction of excess fat in the body, increase in bone density over time and good sound sleep.

That's means, to build your lean, fit and sexy body are:

• A clearly layout plan of exercise
• Rest – a good sleep
• A bodybuilding diet plan

Exercising is an integral part of any muscle growing program. You can choose your own technique and method for exercising that suits your needs. You can either go for the traditional forms of exercise or the modern forms like going to a gym. Traditional forms of exercise include brisk walk, jogging, running, cycling, yoga etc.

Irrespective of the method you select, you need to remember that you are targeting for exhaustion. Your muscle should be completely exhausted by the time you finish your exercise routine. Personally, I like to mix the traditional exercises during my exercise routine. After a short warm-up, I take a short walk for about fifteen minutes. This is to make the muscles flexible for the forthcoming stress. After a break of about couple of minutes, I run around my building park for thirty minutes. By now my muscles, start feeling stressed.

This is what you need to achieve. For the entire duration of your exercise, your muscles should feel stressed. That is why it is important to switch exercises or change routines. If you wish to run on a treadmill, you'd do better to perform in intervals. For instance, running as fast as you can for a minute and then switching to a light jog for two minutes. Repeat this for about an hour every day.

If you are doing traditional exercises, you need to ensure that you stretch your muscles as much as you can endure. You need to gradually increase your reps, which will help in building up your endurance and give your muscles a change of pace. If your target is to get a body like wrestlers, then lifting weights is recommended. You'll get the best results from your workout by training the whole body in a single workout. If you do not wish to do so, try concentrating only on the upper body in one session and the lower body in the other.

Monitoring what you eat is crucial when you are planning to build your muscle. Concentrate on complex carbohydrates and proteins such as egg whites and low fat yogurt. Try to stay away from sugary white processed foods. Instead of having bulk amount of food in one meal, try dividing your meals into small ones. At the same time, try sticking to around six small meals per day. This will ensure steady supply of energy to build muscles.

Eat whole foods most of the time. Include lots of proteins like meat, eggs, fish, milk and carbohydrates like rice, oats, pasta etc in your regular diet. Like any other diet plan, don's ignore the veggies and fruits. Have a good timing timing as it helps greatly in anabolic metabolism. This is a big factor in building your muscle mass quickly.

It might come after a surprise to some, though the food together with the highest biological content is the humble egg! Some other food rich in biological content include raw milk, organ meats (heart, liver, kidneys and sweetbreads), steak, lamb, chicken and fish. Beans, legumes and a few other veggies are also very good types of protein, and so it's really important to include these in what you eat as well.

In summary, a good body building diet plan needs to be focused on protein, fats, good carbs and also fiber. The break down should be 24% protein, 40% natural carbohydrates (no refined starches or sugars) and the balance in fats and fiber.

While focusing on the building your lean, fit and sexy body, remember to keep track of your progress. Keep a note of your weight increment and body fat percentage. These will reflect your progress and inspire you to keep improving.