Take Fruits Juice and Get Rid of Diseases

We all know that fruits are very beneficial for our health. But fruits are not only beneficial only; we can get rid of many diseases also by using some fruit juices regularly.

1. To Gain Immunity: Juice of two carrots, one peace of ginger and an apple in your breakfast improves the immunity of your body. You can mix some salt in this juice for taste.

2. To Decrease the Cholesterol level: Juice of an apple and four peaces of cucumbers can decrease the cholesterol level. You are suggested to take it in early in the morning.

3. For Digestion: Juice of four peaces of cucumber, some cageb and some cucumber makes digestion system healthy.

4. For glowing skin: Juice of two tomatoes and two apples can give a new glow to your skin. You can take it in your breakfast.

5. For Kidney Stones: Juice of five peaces of pineapple, two apples and some peaces of watermelon can remove the kidney stone by using regularly for forty five days in the morning. It will fix your kidney system and destroy the stone.

6. For Diabetes: juice of a pear, a peace of ginger, one bitter gourd, one apple, five peaces of cucumber, five leaves of basil and one orange can decrease the diabetes. You are recommended to take this juice before your breakfast in the morning. It will decrease the diabetes level, improve the immunity system and increase the weakness of the patient.

7. For Blood Pressure: juice of four-five carrots, two apples, one pear and some peaces of mango will help you to control the blood pressure.

8. For Constipation: juice of two bananas and some peaces of pineapple with some milk are the best treatment for constipation. You are recommended to take it in the night before going to your bed.

If you will include fruit juices in your diet, then you can save your body from many diseases.

How to Make Sperm Thick – Ejaculate More and Thicker Semen Naturally

Your semen is an index of your sexual health. All your body secrets are affected by your diet and it is no different in case of sperm or semen that you produce. Thick sperm is always better as compared to thin and watered semen in terms of fertility and virility. Not only this, it is also important to keep in mind that most women find large volume of thick semen visually stimulating.

In order to make your sperm thick, make sure you get all the minerals and vitamins that your body needs to produce healthy semen. Zinc, magnesium and selenium are extremely important minerals as far as your semen health is concerned. You can well imagine the importance of zinc by the fact that almost 70% of zinc in your body is actually contained in your semen.

Foods that contain zinc include oysters, red meat, poultry, bananas etc.,

Beside proper diet, physical activity is also extremely important to ensure good semen health and quality. Not only this, you must also try to reduce stress in life. Stress can affect your body in extreme ways and not only lead to a reduced sex drive and erectile dysfunction but can also result in low semen volume and poor sperm count.

Natural Semen Enhancing Supplement

Such supplements are one of the best natural ways to help you ejaculate more and thicker semen. They are formulated with various potent herbs, minerals and amino acids that give a boost to your semen production. Not only this, they also increase the consistency of your ejaculate.

Some of the natural ingredients in such supplements include l-arginine, l-glysine, l-carnitine, zinc gluconate, zinc aspartate, zinc oxide, solidilin, ku gua, fucus vesiculosus, drilizen, xian mao etc.,

Some of the rare Chinese herbs are used to form such semen enhancers. A good quality supplement can make you produce up to 500% more semen within a few months. Since such pills are essentially dietary supplements you must give them time to work and produce effects. Ideally you must have them for at least 3 months to reap the real benefits.

Since such supplements are 100% natural, there are no side effects.

Besides helping your produce larger volume of thick sperm, such semen enhancers also give a boost to your sex drive or libido. Not only this, they also ensure rock solid erections due to increased blood flow to the penis. So, if you Want to Produce Thick Sperm, check out the Best Semen Enhancers that can help you enjoy Powerful Ejaculations!

Eat Your Carbs and Still Lose Weight

I know that's all you hear about these days is you have to skip the carbs to lose weight. It is no wonder everyone gets confused. Now they are saying eat the good carbs and your body will go into the fat burning mode. Bad carbs should still be avoided, they are white bread, white rice, white potatoes, pasta, and sugar. Good carbs are fruits and vegetables, whole grains, beans, and nuts. It is actually easy to work good carbs into your daily meal plans. All you need to do is have at least one piece of fruit or one serving of vegetables for every meal. If you are eating the recommended five or six smaller meals a day, you have just added five or six fruits and vegetables a day.

Here are some tips to lose 5 to 10 pounds in 2 weeks:

1. Get all of your carbs from fruits and vegetables. That means no grains for 2 weeks.
2. Drink nothing but water. You should consume half your body weight in ounces. Example; If you weigh 200 pounds you need 100 ounces of water a day.
3. Do not consume any dairy products for 2 weeks. That includes yogurt, cheese, and milk

If you follow these simple tips for 2 weeks, you should weigh 5 to 10 pounds less. So you can eat your carbs and still lose weight. You just need to be choosy about which ones you eat. The amount of protein you eat should be increased also. You need to include protein in every meal. I wish you all the success at meeting your weight loss goals.

Top 3 Super Foods Revealed – Foods That Make Your Penis Bigger

If you are looking to gain some inches and girth, and are seeking a safe and natural way to achieve this, then you have to consider trying these tips I am about to give you on foods that make your penis bigger. Millions of men around the world are unhappy with their size, but are not willing to use silly pumps or pills that are loaded with side effects. Use all natural ways. These are 3 foods that will help you Naturally. If you combine these foods with the penile Enhancement program, you will have great results.

1. Salmon- Eat this food as well Which is a great one of the Foods That Make Your Penis Bigger. Salmon contains omega-3 fatty acids which makes the blood less sticky, therefore it causes the blood flow to your penis to be improved drastically.

2. Bananas- Men who add 2-4 inches to their lengths always have good blood circulation, so eating bananas that by the way are an excellent source of potassium is great and a must do. Potassium is awesome for the heart and blood circulation, therefore a must have if you are trying to grow larger. Eating bananas helps keep sodium amounts in your body low, and that stops your blood pressure from skyrocketing and it also lowers the risk of heart problems.

3. Onions- What this food does for people is that it thins your blood and benefits your circulation, also making it less likely to clot and clog up. Very important if you are trying to move blood to your penis.

These Foods That Make Your Penis Bigger are the top 3 and will help you gain 2-4 inches if you combine them with Penile Enlargement exercises.

Can the Grapefruit Diet Work For You?

It has been around for 60 years but the grapefruit diet is still at the top of almost any list of fad diets that you will see. It promises to help you lose ten pounds in less than two weeks if you stick strictly to it. The theory is that something in the grapefruit when combined with protein creates a powerful fat burner that will speed up your weight loss.

This is not a diet for someone who has a significant amount of weight to lose; it is a crash diet that can shed pounds quickly and wants to look better at the beach in a few weeks in her bikini. There are a number of variations of the diet which is also known as the Hollywood diet or mayo diet. The basic plan calls for three small meals a day and a snack before bedtime, it also allows for plenty of black coffee and water in between meals.

It is called the grapefruit diet because you must eat grapefruit or drink grapefruit juice with each of the three meals. A sample breakfast might include a half of grapefruit plus two eggs and bacon. The lunch menu would be a half of grapefruit or 8 ounce glass of juice plus a chefs salad with plenty of meat on top. Dinner allows an unlimited amount of meat, vegetables or a salad and of course a half of grapefruit. Your bedtime snack is an 8 ounce cup of low fat milk.

The experts who have studied the grapefruit diet say you will probably lose weight whether you eat the grapefruit or not because the plan strictly limits the intake of calories. There is no scientific research which can confirm the fat burning effects of grapefruit but there are those who swear by the program and it has been talked about enough to still be around 60 years later. Doctors do seem to agree that grapefruit is good for you but they say it is not any more or less than healthy than other fruits or vegetables which should be a part of any healthy diet.

Please be aware that a very strict, very low caloric diet is very dangerous and should only be done under the supervision of your doctor. This is a very hard diet to stick to, because of the low calories, mostly resulting in failure to complete. So, again, just another Fad Diet.

The Purpose of Yoga – Yogic Diet for Peaceful Resolutions

In Yoga, the Sattvic diet is considered to be a very important issue for the holistic health of a Yoga practitioner. When most people consider the term, "diet," mental images of boring food, torture, and weight loss come to mind. Yet, healthy eating can be prepared tastefully.

As a result of good taste, we will look forward to each of our meals and continue to eat healthy on a daily basis. Diet has also been proven to affect behavior. Studies of human and animal behavior indicate that vegetarian diets cause less violent behavior.

Omnivorous animals, such as chimpanzees, rats, and iguanas, behaving aggressively after eating meat. More unbiased studies should be conducted on how the consumption of meat creates aggressive behavior in humans. When we consider the dramatic behavioral shift in chimpanzees; This should make us much more aware of what foods we eat and how they affect our own behavior.

The Sattvic Diet does bring about peaceful behavior, while nourishing the body and mind. So, what are the basics of a Sattvic Diet? The Sattvic diet consists of fresh vegetables, fruits, dairy, honey, nuts, seeds, oils, herbs, spices, legumes, and whole grains.

Preferably, all of these foods are organic, fresh, and most should be ate raw, once or twice per day. Does this sound familiar? This is a traditional Yogic diet, which has existed for thousands of years. Yet, this same diet has recently become popular globally and is "doctor recommended."

It is wise to eat cooked food, at least once a day, to boost your morale, but food should not be over cooked. Using a microwave oven to heat foods should be kept to a minimum, as this can over cook food and lower the nutritional value.

Consuming fresh vegetables and fruits is a healthy practice. The typical Sattvic spices are turmeric, cumin, basil, cardamom, cinnamon, coriander, fennel, and ginger.

The foods mentioned, so far, are just a small sampling of the many choices available. If you are creative, you can prepare meals, which keep your friends and family anxiously coming back for more.

This leads to mind one last point about diet and peaceful resolutions. If, or when, you make the decision to live by a Sattvic diet; do not turn it into a point of contention in your home or with your friends.

Unfortunately, everyone does not want to eat a healthy diet, and some people have allergies to specific foods, even if they are healthy. Never "play at" being superior, because you are eating healthy or practicing Yoga. This is a big "turn off" to those who would benefit from eating a Sattvic diet and healthy living.

Eating healthy, and practicing Yoga, is a personal choice. It is also true that no one can be forced to eat healthy. You will do more damage than good by making an issue over dieting, even if you are right.

© Copyright 2007 – Paul Jerard / Aura Publications

5 Breakfast Ideas to Kickstart Your Weight Loss

Kickstart your weight loss efforts by eating a hearty fruit breakfast. This will enable you to burn excess fat, create youthful skin and feel lighter all day long. By following my breakfast ideas below you can start the day the way you mean to continue:

# 1 One of the best ways to trigger rapid weight loss is to start your day with fruit for breakfast. Fruits are packed with nutrients; minerals, enzymes and vitamins which will cleanse your system, eliminate toxins and encourage weight loss. Put an end to starting your day with just a cup of coffee or a fry up. Both of which will no zero zero for your weight loss efforts. One of the best ways to trigger rapid weight loss is to start your day with fruit for breakfast. Fruits are packed with nutrients; minerals, enzymes and vitamins which will cleanse your system, eliminate toxins and encourage weight loss. Put an end to starting your day with just a cup of coffee or a fry up. Both of which will no zero zero for your weight loss efforts.

# 2 Eat 4 crispy red apples for breakfast. Apples are great detoxifiers and aid in the elimination of toxins. They also encourage rapid weight loss. Eat them on their own to experience quick results and you will soon notice your skin is brighter and fresher in appearance.

# 3 A fresh bowl of grapes will work wonders for your skin. The great thing about eating fruits for breakfast is that you can eat as much as you like in the knowledge that you will not put on any weight!

# 4 Create a fruit salad with a variety of your favorite fruits. Grapes have a high water content and so is excellent at eliminating excess fluids. Avoid eating bananas as these have a low water content. Fruit with a high water content are filled with enzymes and are excellent at beautifying your skin.

# 5 Another powerful fruit is that of melon. Eat as much as you like but ensure you eat it on its own. Do not mix it with other fruits as it will slow down your digestion and detoxification

Eating fruits for breakfast will kick start your metabolism and ensure maximum toxin removal. And as you know if you want to lose fat you must eliminate waste. Starting your day by eating fruits is the key to triggering weight loss. Fruits also work as great detoxifiers and will rejuvenate your entire body.

The Connection Between Vegetables, Nutrition and Being Happy – Stop Depression and Start Living

There are many ways to deal with depression. We may be working out daily with a professional private instructor. We may be regularly examined by our doctor, and take all our vitamins. We may keep a regular sleeping schedule, and get eight hours of sleep every night. But the truth is that the right nutrition, or actually vegetables based nutrition to be more precise, will solve the problem most of the times. More then that, without the proper nutrition, we simply can not enjoy the benefits derived from all of the above.

There are many mechanisms in the body that are in charge of keeping us smiling. While modern medicine is all about trying to isolate and differentiate a certain criteria and dealing with it, our body is simply not that simple. The human organism is a super-complex machine, and it has all the answers within. The knowledge of being depressed is there, just like the knowledge on how to be happy.

Nutrition for treating depression – Know the basics:

By eating the following foods, and avoiding some others i will introduce later on, we will create the ideal ground for nourishing a stable environment for the brain, and then for the mind.

Eat greens. Greens, among other things, encourage the movement of energy in the body. It helps in cleaning the liver and building blood (depression is often a side effect of blood deficiency!). You can eat plain green leaves, mixed in smoothies, or tossed in a salad. Do not fry them or over cook them. Raw is the best way to eat them, and if raw broccoli is too much for you, steam it nicely for a short period.

Eat nuts and seeds, but but avoid overeating them. There are many essential fatty-acids in those foods, and other critical elements for the nerve-system. Having a healthy strong nerve-system is a must if we are to keep a stable mindset. Overeating nuts and seeds might create a different effect, as it is hard too digest them, and it might stress the digestive system. Eat a few of the same kind at a time, and two different kinds through the day.

Eat sesame seeds. Add them to a salad, or mix them with your cooked vegetables. Nutrition is complex, and those tasty little seeds have a lot of nutrients in them. Eating tahini, which is made out of sesame seeds, will not do the job. We need to eat the raw seed. It is best not to grind it, but if you choose to, it is recommended to eat within ten minutes of grinding.

Eat different types of lentils. They carry great nutritional value, and some contain super-high levels of a special material that is used to create the "happy-hormone" – serotonin. The best source for that material, which is called 5-HTP, is the Griffonia simplicifolia, and there are supplements made from that plant available in the markets, if needed.

Make sure you eat a variety of vegetables. make sure that through the day you have vegetables from all colors.

As for avoiding specific foods, it is best to lower the consumption of meat and dairy products. It is also highly recommended to avoid sugar, caffeine, and alcohol. I am not trying to preach against these few, but the fact is that our liver has a very hard time synthesizing the materials we need to keep happy when it is dealing with poisons. The direct threat gets the attention of the body, and things such as our serotonin levels move down the line and wait their turn.

These are the basics we need to know, and enough to get us started on our way away from depression. Keeping these basic rules for only a couple of weeks will usually make a difference for anyone feeling depressed. While not 100% solving the chronic disease, it will help us through the first steps of healing.

Remember, always keep a healthy well balanced diet with a lot of vegetables. Nutrition should be at first priority, as it stands in the foundation of happiness. Another great benefit of nutrition based healing is that it gives the mental benefit of knowing you set a goal of eating this and that, and making that goal!

Be well and keep smiling! just by reading this you are half way there.

Dropping The Carbs – The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet. Of all the 'trend' diets that move through our popular culture, none has caused as much interest or controversies. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing to acquire both dedicated followers and sever opponents both within and without the medical community.

The Atkins diet itself is only the most popular of an approach usually called low-carb diets because of the primary interest in restricting consumption of carbohydrates. Since the entire spectrum of our food is drawn from proteins, fats, carbohydrates or water, severe restriction of one group is seen by many as an arbitrary and possibly even dangerous step.

Most of the controversy surrounding low-carb approaches is not that they lie about weight-loss (studies continue to show marked weight-loss in many who use the diets) but the disturbing possibility that cutting the carbs out of your diet just is not healthy. After all, what good is a diet that slims you down only to clog up your arms and kill you? We've heard many arguments both for and against the use of low-carbohydrate diets, this article articles a radical question: Can going Low-Carb actually be healthy?


The first and most obvious carbohydrate group and one we rarely have much argument about reducing is sugar. Sugar is a catch all term for a number of simple carbohydrates including fructose (fruit sugar), Galactose (milk sugar), sucrose (table sugar) and glucose (simple sugars such as blood sugar). Sugar consumption has been on the increase for decades and, despite the numerous campaigns against saturated fats, is certainly the largest contributing factor to the increasing obesity epidemic.
Eating sugar causes a number of physiological effects in the body. The most striking of these is the mystery and marked increase in blood insulin. Insulin is the hormone in our body responsible for 'taxiing' the food broken down in out stomach to the various parts of our body that require these substances, although it has numerous uses. First, and most importantly, sugar, as glucose levels in out blood is extremely toxic. Left in our bloodstream without control elevated sugar levels would kill us quickly, so the powerful release of insulin helps keep our blood cleared of excess glucose. Unfortunately insulin is a double-edged sword. Excess sugar in our body can not be disposed of in an unlimited number of ways. With our increasing sedentary lifestyles refusing to burn off much of this sudden and quick release of carbohydrates as we consume, sugar is rapidly converted to the same saturated fats we are constantly warned about. (As you can see, limiting saturated fat in the diet does not prevent us from accumulating fat in our bodies).

Sugar has other unpleasant side effects. The constantly elevated insulin levels can eventually lead to decreased insulin sensitivity (Syndrome X) and another case of Type II diabetes. Sugar also has an effect on cortisol and our adrenal glands. It causes an excess of these hormones leading to symptoms of stress and fatigue. Sugar also competes with the glucose carriers in our blood, which work with vitamins like Vitamin C, causing disruption to our precious balanced immune system and causing premature aging of the skin.

Sugar can be thought of as nitro-fuel for the body. It releases a very quick but harsh burst of artificial energy. In active individuals requiring peak performance from athletic pursuits, simple carbohydrates can be a useful tool, especially in the area of ​​pre and post workout drinks. Much like a drag-racer using nitro fuel, this substance can be used to replace muscle glycogen and spare muscle waste due to overtraining effects. Unfortunately few of us use sugar in this careful and controlled manner and are trying to drive the finely balanced engines of our bodies on a fuel which causes too much stress and strain on a system that was never designed to handle the excess we provide.
So since low-carb diets almost completely eliminate sugar from our diets, we have already found one significant health benefit.


Most of our Western governments offer health guidelines which ask us to base our food intake almost universally around grain-type carbohydrates, what were once grouped as starches. We know these most commonly as rice, pasta, potatoes and exports. These types of food appear to have been staples of our western diets since time immemorial (they're not, but that's another story). We are often told that eating these foods will leave us full, satisfied and full of a slow releasing stream of energy that is healthy and safe. Unfortunately, at least for human beings, this does not always appear to be the case.

Not all grains are created equal for a start and this can be where grain advocates purposely or accidently mislead. For instance most rice, particularly white rice, will convert to sugar almost immediately in our system and we've already seen some of the devastating effects of excess sugar consumption. Grains, no matter what source they come from will cause elevated insulin levels. For the very healthy amongst us, who have extremely sensitive insulin (either through good genetics, regular exercise or a combination of both) may be able to carefully use small quantities of grains to fuel their bodies through the periods of high activity. However for the vast majority of people, the excess of grains will result in almost all the same problems as sugar consumption. Many low-carb exponents are suspicious of medical advice to eat grains, many citing government subsidies of mass agriculture. Eating grains is a very cheap and simple way of providing food, but cheap and simple is rarely the same as healthy and good.


The good news for carbohydrates is that they can claim the HEALTHIEST of foodstuffs among their number. Here is where a simple view of the Atkins diet and other strict no or low carb diets flounder. Not all carbs are created equal as we know and the carb group that is essentially essential to our survival?


Low carb diets have often been seen as lacking in vegetables as people carefully trim away all excess carbohydrates, effectively throwing the baby out with the dirty bathwater. On the subject of vegetables you will not find much dissension among medical experts of any standpoint. These wonderful foodstuffs not only contain a plethora of vitamins and minerals, but also are often chock-full of fiber, water and a host of exotic cancer-fighting substances unique to vegetables.
The important thing about vegetables is that they are nutrient dense and calorie sparse. In plain English, they contain a lot of good stuff in a very small package. You can eat quite enough vegetables to fill you up and still have ateen only a tiny percentage of the calories a normal diet would confer.

One of the arguments for regular grain consumption is the necessary vitamins and minerals that contain, not to mention the essential fiber for our digestive tract. But guess what? Vegetables make grains seem pretty redundant. A small hand of organic vegetables will contain more vitamins and minerals than essentially a day's worth of grains, all in an easier to digest package, with extra water and no danger of insulin overload.

Even on a low-carb diet you can stuff yourself silly with vegetables without fear. The primary advantage of a low-carb diet is insulin control and vegetables will not interfere with that. Remember organic vegetables have a much higher vitamin and mineral content, also the darker green or red a vegetable the higher the amount of beneficial Chlorophyll inside the plant. Try to eat your veggies raw and fresh and often. A regular supply of varied veggies is like nature's most perfect multivitamin pill.
So low-carb dieters are shedding the pounds by avoiding the insulin spiking grains and sugars. In the process they're moving over to eating other stuff though right? You stop eating bread and pasta and you've got to eat something! We see Atkins dieters especially loading up proteins and fats, burgers, sausages, bacon, full double cream, fried eggs and a host of other tasty but controversial foods. So, fine, we can accept that somehow these people still seem to shed weight much faster and more consistent than their carbohydrates munching friends but definitely, certainly, that can not be HEALTHY?

Too good to be true? Some Doctors certainly believe so. We've been warned about saturated fat and our rising cholesterol problem for a number of years. Suddenly a diet comes along that seems to throw all that conventional wisdom out of the window.

As it happens, the American Medical Association was forced to declare the Atkins diet 'heart-healthy' after a number of university studies that came up with the surprising findings that Atkins dieters were actually lowering their blood fat deposits and sparing the hearts much more than those on a regular higher carb diet. That being said, the heart is not the only thing we have to keep healthy, so is there a third option? A kind of best of all worlds diet? A low-carb plan that works for your health as well as your waistline?
You bet!

First we know the basis of that diet is our good friend, the organic vegetable. But moving on, it looks like our bodies were designed for a much greater range of essential nutrients than those found in vegetables alone. First up Fats. Yes, it may have finally begun to infiltrate the main press but its old news to many of us. Fat is essential! We need to eat fat. There's no getting around it, our bodies do not merely tolerate the stuff, they absolutely need it to function. When you remember that our brains are over sixty percent fat, our organs require it and our very nerves are built from it, you begin to see how important it is. However much like our friend the Carbohydrate, all fats are not created equal either. Our bodies need a small group of fats that we call 'Essential Fatty Acids'. Our body can not produce these from any other substances and needs a regular supply or it begins to see shortcomings in its internal workings. We can get by for a while on finished supplies but our health begins to suffer very much in the long run.

These healthy fats come in the form of the well-publicized fish and cod-liver oils, flax and various other nut oils and foods like avocado. (Although not essential organic coconut oil has a host of special benefits) Simply being ensuring that a large percentage of our daily fat intake comes from clean, healthy oils will go a long way to improving our health, from defending our brain against degenerative diseases to protecting our skin from the harmful rays of the sun. To be a healthy low carber you need to investigate healthy fats a little more and remember that high quality, preferably organic oils are a better choice than others. There are a host of books on this subject and a host of great products out there. Unfortunately due to the mass pollution of the seas, fish may no longer be the healthiest option, although carefully filtrated fish-oils (by Companies who are clued up on the science of keeping these oils in a health-giving state) are readily available and a must-buy for everyone.

Protein covers the widest range of foods left to us. Protein, which makes up our body's muscles, can be found from the flesh of other animals as well as from milks, beans and lentils. Much like fat, our body requires protein. How much is open to debate. Active individuals, particularly those who require larger muscles, will have a much higher protein need than a sedentary individual but sufficed to say, excess protein intake (although feared by many mainstream nutritionists) has none of the dangers that excess grain or sugar consumption does.

That said, we could always make healthier choices. Although the Atkins diet may allow us to eat burgers and bacon all day long, this may not be the ideal choice. When considering meat products we have to remember what state the animal it came from was in when it was slaughtered. Most animals in large factory farming business are over-fed, over medicated cripples and certainly this meat can not be entirely unhealthy. Foods like bacon also contain a large number of hazardous preservative chemicals that sap at our besieged immune systems. Once again, not all proteins are created equal. Choosing organic fresh meats from leaner animals is a wise choice when considering health. Chicken and Turkey, from good organic sources is a lean and easy to use protein source. Animals such as bison (buffalo) and Ostrich may sound like exotic food sources to many, but their meat is almost entirely free from chemicals and their natural diets of grass and other non-artificial feeds leaves them with a low-fat content of good, healthy fats. High quality protein is essential to your health and survival. Eating lower-quality meats may allow you to stay trim (since protein consumption appears to regulate our appetite much better than grains ever could) but investing in higher quality meats will mean you can claim the health benefits as well.


As many low-carb dieters have pointed out, most humans were never designed to live on a high carbohydrate content in their diets. As hunter-gatherers we mainly consulted on animals that roamed wild and on fresh vegetables and berries we could find in our local habitat. Although our societies may have advanced enough to let us devise sustained agriculture, our genes are still locked in a hundred thousand-year-old struggle for survival. Our bodies recognize the nutrients available from clean meats, healthy fats and fresh vegetables. They have substantial trouble coping with the sudden influx of excess energy and too quickly absorbed carbohydrates in the form of grains and sugars.

Restricting the intake of grains and sugars makes a fairly quick and positive change towards a healthier life. However, it may be that in our urge to shed the pounds with as little pain as possible, the lower carb diets we choose are tilted towards the proteins and fats we do not really need and attention to vegetables is ignored. With a few minor modifications we can find a lower-carbohydrate approach that not only helps us maintain a normalized body-weight and fat mass but also helps us be an all round healthy individual. There are a hundred other points towards improving health but all these changes make an admirable start.


EAT YOUR VEGGIES! (They're the good carbs and will not interfere with your low carb benefits)

CHOOSE LEAN MEATS & EGGS (Eggs are a great source of protein as is grass-fed organic meat)

CHOOSE BETTER FATS (Make sure you eat a regular supply of Omega 3 fats around your other daily intakes.) Sugar is in moderation is not the danger.

STAY AWAY FROM SUGARS AND GRAINS! (Low carbohydrate is less about maligning one particular food group and more about staying away from those sources which your body can not handle in large amounts. Athletes and healthy individuals may be able to use limited sugar and / or grains to improve performance but the same basic rules apply elsewhere)

DRINK LOTS OF WATER (We often answer over what groups of food are essential or not but one we can all agree on is water.

BE WARY OF SPECIAL LOW-CARB FOODS (There are a great number of healthy choices here, Athletes especially will enjoy easy-to-mix carb free protein drinks etc but as low-carb diets have hit certain food industries hard, expect lots of products that may be lower carb choices but are not healthy. Always remember the low-fat craze where manufacturers swapped saturated fat for lots of sugar …)

MIX YOUR FOOD CHOICES (Restricting grains and sugars is a great start but do not fall into the trap of just surviving on the same meat diet day in and day out.

ENJOY THE DIET! (Just because you stopped eating chips and bread with your meals does not mean you have to get bored! There is a limitless supply of sauces, seasonings, meats, eggs and vegetables that do not require high carb sugar and corn syrup additives to make great tasting meals. Get fitter and healthy and enjoy your food while you do! Enjoying bacon once in a while poses little threat.

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Food For Thinning Hair – Can Foods and Diets Prevent Hair Thinning and Baldness?

There are several products available in the markets as well as online that claim to help you get rid of hair loss. Few of them are surgical methods while other includes the non surgical treatments. A proper diet is always recommended in order to prevent this problem. This measure is easy to follow and does not have any side effects as well.

Here is a list of nutrients that are essential to combat this problem. The list also lets you know about the sources that would offer you these nutrients:

* Vitamins : Vitamins (A, B3, B5, B6, B12, C & E) are very essential to prevent baldness. The foods that help you get these include the fish liver oil, cabbage, broccoli, carrots, spinach, apricots, peaches, eggs, green vegetables, whole grain cereals, etc.

* Biotin : It produces keratin that prevents baldness and graying. You need to take between 150 and 300 mcg every day. For this you must take whole grains, brewer's yeast, rice and egg yolks.

* Inositol : It keeps the hair follicles healthy. Your daily dose must be 600 mg. take whole grains, citrus fruits and brewer's yeast to get this nutrient in your diet.

* Calcium : Foods for thinning hair that provides you calcium include tofu, beans, nuts, fish, lentils, brewer's yeast and sesame seeds. You need to take up to 1500 mg of calcium every day.

* Chromium : You need to take around 120 mg of chromium daily. For this take brewer's yeast & whole grain bread.

* Copper : You need to take around 3 mg of copper daily. If you take more than this it may lead to hair loss, dry hair and severe health problems. The sources include shellfish, eggs, green vegetables, beans and whole grains.

The other foods for thinning hair include the dairy products, animal proteins, excess raw foods, salt, fruits and vegetables, etc. Apart from taking a healthy balanced diet you may also try the organic hair loss products that are available in the markets as well as online. Smart is one company that offers you a wide range of such natural products.