Raw and Fresh – Why You Should Only Choose the freshest Juices for Your Next Juice Detox

Juice detoxes are a common sight in the fitness world today. It is an opportunity to revitalize your body by replacing all of the toxins that you put into it with healthy vitamins and minerals. It is done by consuming only fresh fruit and vegetable juices for a period of 24 hours or more as a way of detoxing your body. Additionally, taking the fruit and vegetables in the form of a juice leaves your body with more energy to recharge and rejuvenate itself because it does not have to break down complex foods. Interestingly, fitness trainers who promote juice detoxes are quick to state that the most important element of a juice detox is getting fresh or raw ingredients, so that you only add the best vitamins and minerals to your body. We asked the ladies over at a detox company that why fresh and raw fruits and vegetables were so important.

The girls told us, "The first reason fresh and raw foods are better than older or frozen food is that they simply contain more nutrients." There is no set amount of nutrients in a vegetable or fruit. They are constantly changing and the longer away from the tree or bushel, the few nutrients a food will have. This is because all foods slowly lose nutrients as soon as they are plucked or cut down. Getting the freshest produce limits this loss. Making sure your food is raw can be even more important. This is because nutrients can also be lost when they are cooked too, meaning consuming raw food is the best way of getting as many vitamins and minerals as you can.

The next reason raw and fresh is important is that fresh fruits and vegetables had a higher water content. During a detox this is incredibly useful because water helps to flush out the toxins in your body and so the fresher the fruits and vegetables in your juice detox, the better affect it will have on your body. Fresh fruits mean better body hydration!

Lastly, in the same way that fresh fruits and vegetables have more nutrients than older or frozen foods, they also have more enzymes inside them that are useful to the human body. Enzymes help your body with its digestion process. Specifically, the ones in fruits and vegetables make it easier to break down and absorb food for the human body. These enzymes are removed from canned foods so that they can have a longer shelf life, but they are integral to your body for quick absorption of minerals and fruits. This quick absorption is integral to a good juice detox, which is because using only fresh fruits and vegetables is advised by fitness trainers and dieticians.

Using fresh or raw foods when you decide to juice detox is the most important element of the whole detox process. With fresh foods you get more nutrients, higher levels of hydration and more enzymes to help break down the minerals and vitamins that are so necessary to detox's success. That is why companies only use fresh fruits and vegetables in their juices, and why they advise you to do the same.

The Apple Cider Vinegar Diet

Are you thinking of losing weight and slimming down? Many of us want to lose weight safely, without following fad diets which would do more damage than help to our bodies, and we look for easy to follow, smart ways of dieting. If you are one of those people who want to lose weight without much effort, then one of the best and safest ways to do so is by applying the Apple Cider Vinegar diet which would help you lose weight naturally and quite drastically without making life-changing restrictions to your diet.

What is this Diet?

Frankly speaking, this is one of the easiest diets to follow when you eat a lot of fat. The diet basically works on the concept of drinking vinegar in order to not let the body absorb fat. There are two major reasons why apple cider vinegar is used for the purpose – organic apple cider vinegar is great for the body because it stops the body from absorbing fat. The diet is really simple – to 16 ounces of water, add 2 teaspoon of apple cider vinegar. Keep on drinking this throughout the day, and replenish when needed. After a while you will get used to the taste of it. Apple Cider Vinegar contains naturally brewed acetic acid, which is great for weight loss. What it also does is keep your hunger and cravings in check, which makes it very easy for you to control your diet and what you eat every day. That keeps you focused on your goals of weight loss.

How does it help?

First of all, the apple cider vinegar diet is based on the concept that certain food does not allow fat to stay in your body. This vinegar is great for many things – it is amazing as a hair rinse, as an instant energy booster, pain reliever, maintain the body’s pH levels, and keep your body more active in general. Thus, it is something which also keeps your stomach acid levels in control, making sure you do not get acidity after a heavy meal. That surely is one of the biggest reasons for anyone to go get a big bottle of this from the nearest store.

How to Select the Best?

Remember, it is important to select the best quality product for the job. If you want to go on the Apple Cider Vinegar diet then pick the best quality thing. That means, do not scrimp on the quality, check the bottle to see you have organic apple cider vinegar that is naturally fermented from apple juice. Generally, that should be written on the bottle itself, and you can easily also check it by reading the ingredients list, where apple juice should be a main ingredient.

The Benefits of Eating Hemp for a Raw Diet

Hemp has been around for centuries and was primarily cultivated in ancient China but has also been grown in early India, Mesopotamia, Persia, and Egypt. In America hemp was grown by George Washington and Thomas Jefferson, and Benjamin Franklin had a hemp paper mill which the Declaration of Independence was written on. Hemp is one of the most historic natural materials. Cultivated for well over 12,000 thousand years, humans have benefited from this pliable substance in a variety of ways. Hemp was embraced by our ancestors and is categorized as an extremely useful renewable resource. Hemp was often utilized for the sails and rope of ships which made it a mandatory crop for early American colonies and settlements even eventually finding its way into the US Army and US Department of Agriculture’s “Hemp for Victory” campaign which greatly aided in World War 2 efforts. Hemp’s uses are so vast it was experimented with by Henry Ford when inventing the modern automobile and now plays a role in foreign car maker BMW’s attempt to make cars recyclable and more environmentally friendly. Hemp even finds its way into some of the bird seed you find at the pet stores. Consisting of long fibers it is a strong, viable, light, and healthy commodity that has value across a multitude of industries. Regardless if it construction, food, fashion, fuel, or any one of the numerous categories hemp falls under, one thing is for certain and that is it does not get as much credit as it deserves. As valuable as hemp has been to our past it is even more important to our future. Hemp is one of the greatest raw foods the planet has ever seen. Hemp oil is unmatched in quality and provides health benefits that other raw foods simply cannot. In this article we will review a few of the reasons why hemp is one of the most powerful raw foods we have available.

Considered a “perfect food” for humans due to its ideal 3:1 Linoleic acid (LA-Omega 6) to Alpha Linolenic acid (LNA-Omega 3) ratio hemp oil provides the body with an ideal balance of essential fatty acids (EFA’s). With the ability to provide every vital EFA for the entirety of a human life there is no other raw food or oil that can match hemp’s efficiency and value in regards to this aspect of health. Low in saturated fatty acids hemp is the only oil that does not cause acid deficiencies through continual and focused use within an appropriate diet. Also conducive to frozen storage over long periods of time, unlike other oils it is not susceptible to rapid nutrient deterioration and does not require preservatives for increased shelf life. If manufactured and processed right everything about hemp is natural and from the earth which is received well by our bodies. Some of the health benefits of hemp oil include but are not limited to more vibrant skin, increased endurance, inflammation reduction, water retention, better blood pressure, immune system improvement, pain reduction, weight loss and much more. It can also help with diseases like arthritis, cancer and those relating to the heart. In addition to the essential fatty acids mentioned above hemp oil delivers essential amino acids, the rare protein globule edestins and gamma-linolenic acid (GLA-Omega 6) and stearidonic acid (SDA-Omega 3) all of which are crucial to the proper functioning of the body. Hemp is a truly wondrous raw food that should never be ignored. If you are currently not aware of all the benefits of hemp and hemp seed oil it is certainly a subject that you would be wise to research more thoroughly. Raw food enthusiasts often overlook its value due to some of the miss-informed stigmas attached to the product.

Hemp seeds and hemp seed oil is in not illegal in the United States or most any other countries for that matter. Hemp seeds are 35% protein, 47% fat, and 12% carbohydrates. Hempseeds are packed full of protein, which is helpful to build your body’s muscles, tendons, organs, hair, nails, etc. This is especially good for raw, vegan, and vegetarian diets. Hempseeds contain all the essential amino acids and essential fatty acids that are necessary to sustain life. It is increasingly used as a dietary option by those who understand raw food and even by those who are simply looking for a way to live healthier. Going through years of improper propaganda and labeled wrongly by governments hemp and hemp seed oil are still relatively unknown health foods. To experienced doctors or medical researcher’s hemp is one of the most fantastic substances for our body both inside and out. It is important to note that like most raw foods hemp is best not heated to high temperatures, if its redeeming qualities are expected to be kept. Now available in most every grocery store and health food store hemp seed oil is slowly becoming harder to ignore. As one of the best types of oils ever known to human kind it is both amazing and sad that hemp does not get more press. Even among some of the most experienced raw food specialists it is still not regarded as a plausible diet option and simply put, this must change. If you are not including hemp in your daily routine then you are missing out on an available resource that is unparalleled in the oil market.

Nutty and tasty in flavor and easily used in salad dressings, soups, smoothies and even main dishes hemp is a long lost ingredient that needs to be revitalized. For the average human only 50-75 grams is needed per day to reap the associative profits of the nutrients. For those in therapy the doses can reach as high as 150 grams.

For most of us hemp is still not a part of our diet. If you do plan to incorporate hemp into your diet it is recommended to consult a doctor, a raw food expert, or an experienced nutritionist. As with everything new product you introduce to your diet it is best to take your time and to conduct the appropriate background check. If you do want to start adding hemp oil to your diet I have included a few safe and delicious recipes to help get you started. For more great raw food recipes and tips please check out my books and websites.

**Please note that we always encourage the use of organic or pesticide/herbicide free ingredients. When farm fresh ingredients can be used the opportunity should always be taken. Support your local farmers/growers and be responsible for planet earth.

Hemp Protein Smoothie Recipe

Ingredients:

2 Tablespoons Hemp Protein Powder

6 Ounces of carrot juice

6 Ounces orange juice

2 Bananas

1/2 cup filtered water (or a few ice cubes)

Instructions:

Place all ingredients in a blender, food processor or via-mixer. Mix until liquefied.

Hemp Vinaigrette Salad Dressing Recipe

Ingredients:

1/2 cup Hemp Seed Oil

1/4 cup lemon juice (add a pinch or two of lemon shavings/zest if using fresh lemon)

1/4 cup apple cider vinegar

2-4 mint leaves

1 Tablespoon ginger

Instructions:

Place all ingredients in a blender, food processor or via-mixer. Mix until liquefied. This salad dressing can last up to 10 days in the refrigerator when stored in airtight Tupperware or similar container.

Spicy Hemp Gazpacho Recipe

Ingredients:

1 Cup Hemp Seed Oil

4 Tomatoes

1 Cucumber (peeled)

1 Red onion

1 Green bell pepper

3 Cups tomato juice

4 Cloves of garlic (crushed)

2 Mild jalapenos

Instructions:

Dice 25% of the tomatoes, cucumber, red onion, jalapenos and green bell pepper and set aside in a bowl.

Put the remaining ingredients (garlic, tomatoes, cucumber, red onion, green bell pepper, tomato juice, hemp seed oil, jalapenos) in a blender, food processor or via-mixer and mix until liquefied.

Pour vegetable mix into bowl of set aside diced vegetables. Serve cold.

Salt and pepper to preference. Tabasco sauce is also a great addition if extra spice is needed.

3 Day Egg Grapefruit Diet – Rapid Weight Loss

The 3 day egg and grapefruit diet is based on that the grapefruit is thermogenic and will help you lose weight more rapid. This diet is also known as the “3 Day Diet” or “Egg Grapefruit Diet”.

The normal grapefruit diet is based on a 12 day diet which is a pretty long time to stay on this diet. Some people are not able to stay with the strict guidelines for 12 days and then the egg and grapefruit 3 day diet is a faster way. Some people also consider the 3 day diet to be healthier for you body since you only “punish” it for a short time.

One thing to consider before starting this diet is that grapefruit juice can interfere with some drugs. Never drink grapefruit juice or eat grapefruit within 45 minutes of taking any kind of medications.

The 3 Day Egg and Grapefruit Diet Menu

This menu is monotone but the reward is great if you stick to it.

Breakfast:

  • 1 Cup of black coffee
  • 1 Egg
  • 1 Slice of wheat toast
  • ½ Grapefruit

Lunch:

  • ½ Grapefruit
  • Mixed salad
  • 1 Tablespoon olive oil as dressing
  • 1 cup of black coffee

Dinner:

  • ½ Grapefruit
  • 4 Ounces of any meat, baked, broiled or sauteed in olive oil
  • Mixed salad
  • Steamed veggies (all you can eat)

This is the menu for 3 day egg grapefruit diet. If you need a snack in between these are things that are allowed. As a snack you can add one apple, one egg (whites only) or a wheat toast. This should only be done if you feel really hungry.

If you stick to this diet for 3 days you should notice a healthy weight loss. The bad thing about this diet is that it’s really hard to keep the weight away afterwards. For a longer lasting diet you should consider the 12 day grapefruit diet, but this 3 day egg and grapefruit diet is a great way to jump start any diet.

Celebrity Diet – Raw Organic Super Foods

We have to thank celebrities like Sting from the band The Police, David Bowie and Canadian rocker Bif Naked, actresses Demi Moore, Angela Bassett, Lisa Bonet and Alicia Silverstone, actors Robin Williams, and Woody Harrelson, designer Donna Karan and Chef Charlie Trotter . We have to thank them for helping promote one of the healthiest lifestyles on our planet today. We have to thank them in promoting raw food diet.

Raw food diet is a lifestyle that encourages us all to eat un-processed, un-cooked and organic foods. Examples of these foods offer a selection of that includes fruits, vegetables, nuts, seeds, eggs, fish, and non-pasteurized dairy products. However, if you thought that those foods are boring then you have not heard of superfoods yet.
Superfoods are foods high in phytonutrient contents, antioxidants, anthocyamins, vitamin C, manganese and dietary fiber. They are also raw meaning that they are un-cooked. And they are also organic meaning that they have never been touched by pesticides, insecticides and herbicides. Superfoods are very clean and safe. They are also very delicious. Just check these raw organic superfoods.

One of the tastiest superfoods is of course, Sacred Chocolate. This is a type of chocolate that is a pure whole bean chocolate bar that has cacao contents of 70%, 80%, 90%, 99% and 100% cacao. Is a bronze winner of the 2007 International San Francisco Chocolate Salon for best organic chocolate and the Best Organic or Fair Trade Chocolate at the 2008 International San Francisco Chocolate Salon. Look out for this chocolate for it is destined to be the world's finest chocolate.

Another very delicious superfood is Tibetan Goji Berries. In fact they are so delicious that you can have it as snack straight out of the bag. And you can also add them to cereals and tea. But These berries are just not delicious, it can also help the body with strength-building and sexual potency.

Then Tibetan Goji Berries also contains powerful probiotics. It help strengthen the immune system, increase energy, reduce fatigue, reduce the effects of free radicals, engender a sense of well-being and optimism and help curb appetite and over-eating. Rare are the foods who are both delicious and nutritious. That is why Tibetan Goji Berries is very special.

Here's another shocker to the superfood world. One of the very delicious and powerful of them too is Fruity Cacao. This is delicious, because it is still a chocolate bean covered in its luscious fruit pulp. It is powerful because it has got 14 times more antioxidants than red wine and 21 more times than green tea. Rare is the food that has got taste and nutrition all wrapped into one. We have to thank raw organic superfoods. They have combined taste and nutrition. They have made raw food dieting more exciting and more tempting. Enjoy!

Best Diet For Someone With Osteoarthritis

The best diet for someone with osteoarthritis is a whole food diet. But, since that answer may seem too simple, let’s look a little closer.

Essentially “whole food” means food that isn’t processed. When natural food is processed many of the important nutrients are removed or rendered useless.

For example, whole grains contain protein, carbohydrates and essential fatty acids. When they’re made into bread, pasta or flour, the fatty acids are removed – not because they aren’t good for you, but rather because they can become rancid and spoil.

This would shorten the “shelf life” of the product, cutting into the manufacturer’s bottom line. Therefore, they take these essential fatty acids out of your bread.

So you can see why it’s important to eat food as close to it’s natural state as possible. This ensures they’re still loaded with vitamins, minerals, amino acids, enzymes, fatty acids, and other vital factors that contribute to your health.

Okay, now that you’re ready to eat whole foods, which foods should you choose for osteoarthritis? Good question.

Besides eating a well balanced diet of whole grains, vegetables, fresh fruit, lean meat and dairy, you’ll want to focus on the specific foods that prevent inflammation, improve collagen and promote healthy cartilage and bones.

The main food in the anti-inflammatory category is oily fish. Two to five servings a week plus daily fish oil supplements will help your body overcome chronic inflammation.

Some secondary anti-inflammatory foods include things like blueberries, red and black grapes, beets, citrus and garlic.

The best foods to improve collagen, which gives your tissues more strength and elasticity, are those in the citrus family.

For healthy bones, you need strong collagen as well as calcium from dairy or eggshells and amino acids from quality protein sources.

And finally, to make sure you’re keeping your joint cartilage intact and to repair any that might get damaged you need glucosamine. Shellfish, including the shell, are the best food sources for this.

Now I know it’s not always easy in our fast paced lives to eat as well as you should. So if you’re truly committed to the best diet for someone with osteoarthritis, then you should also supplement your diet with natural food based supplements.

The best supplements to help prevent and relieve symptoms of osteoarthritis are omega 3 fatty acids from fish and glucosamine hydrochloride from shrimp and lobster. The first relieves inflammation and the second protects your joint cartilage.

These two work very well together to produce incredible results. And a glucosamine supplement is a lot easier that eating the shells of shrimp and lobster.

Also consider supplementing your diet with calcium and vitamin C complex, especially if you’re a woman. Both are important for your bones and C complex gives you the added benefit of supporting healthy collagen.

Since the best diet for someone with osteoarthritis is whole foods, it’s time to throw away all those processed and packaged foods. They offer you nothing but nutritionally empty calories.

Healing Eczema on Raw Foods – Part I

Agonizing over those hot itches, unbearable flushes and sleepless nights? While conventional medication attempts to solve the problems on the surface level, incorporating the appropriate raw foods and adopting a more natural overall lifestyle can tackle the problem at its roots.

I had a sudden outburst of eczema on the back of my neck during a time in my life when I had long hair. I was using the most expensive salon shampoos, treatments and conditioners – which of course are laden with chemicals and preservatives. After a shower, my wet hair with all the “leave-in treatments etc) always sticks to my neck before it dries.

Eventually, a small bump developed, which grew into a patch of itchy rashes and then it did not go away until more than a year later. Doctors told me it was eczema, which “cannot be cured”, and they gave me creams after creams to apply.

It was such an agony! Whenever the itch flared up, I could not sleep, became irritable and eventually scratching turned into burning pain when the skin tore. Everything you are going through right now, I assure you I totally understand!

The creams always worked only for the first time, and I had to keep changing medications and doctors. I stopped seeing the last doctor which prescribed me the same medication as my first doctor! I believed I actually went one full round in Singapore!

Refusing to admit defeat, I read further into eczema. That happens to also be the time when I was deeply intrigued with raw foods, and testing it on myself. I also discovered interestingly that, Traditional Chinese Medication’s explanation for eczema is similar to one of the main principles of raw foods – ie. eczema is a symptom of a deeper condition of the liver being unable to carry out it’s detoxification properly, and disruption of the body’s natural healing and rejuvenation process. TCM’s solution to this is to use herbs for regulating and reviving the body’s natural ability to carry out its normal functions.

And then, at the skin level, the eczema will heal.

After experimentation of eating raw foods in different ways (whether in the form of Dr Graham’s 80/10/10, the usual Raw Gourmet high-fat-low-greens, Victoria Boutenko’s Green For Life approach, Dr Ann Wigmore’s Sprout for Life, and even the conventional just-eat-whatever-raw approach!) I finally arrived at a stage where I completely healed my eczema using no creams, no doctors, no expensive medication bills, but just raw foods.

Although there are enough information in my head to fill a book, let’s just be simple here. If there is anything you can take away from here, I want you to just remember 6 basic points:

1) Aim for at least 1 green smoothie (with at least 250g of organic greens and more if possible) per day, and make sure you rotate your greens weekly.

2) Drink at least 4 litres of pure filtered water (I can’t stress this enough!), if you exercise or live in a hot climate like Singapore – feel free to drink more if you need to.

3) Make sure to add ground flax seeds, raw organic corn, raw coconut oil, avocados into your meals everyday somehow. Find a way to incorporate these foods into your diet by adding into salads, smoothies etc.

4) Run as far as you can away from seafood.

5) Use high quality raw virgin coconut oil to soothe the rashes for a change instead of the conventional heavy-smelling medicated creams.

6) Connect with Nature everyday. If you have a garden with real soil, take off your shoes and walk/stand on the soil for 15 mins everyday. If you don’t have a garden, try planting some house plants and touch organic soil everyday with your hands, or walk frequently in the park and rub your bare feet against grass for 10 mins. This is not hype and I’m not kidding you – connecting with Nature is as important as the rest of the points!

Love, Laughter and Abundance 🙂

(C) 2009 Copyright, Linda Loo

Fiber Diet is the Best Tool To Fight Fat

Fiber can be defined as that part of food which is not easily digestible but which mainly helps in making easy and smooth bowel movement. Fiber is present only in plant foods and is not found in animal foods such as meats and dairy foods. There are two types of fibers which are soluble fiber and insoluble fiber. That which dissolves in water is called soluble fiber and the one that does not dissolve is called insoluble fiber.

Soluble fiber is available in vegetables and fruits. This type of fiber slows down the emptying of the stomach and causes a feeling of fullness which makes us stop eating. It also causes slow absorption of food resulting in less production of insulin preventing weight | fat gain.

Insoluble fiber is found in whole grains. This type of fiber mainly acts as nature's laxative and helps in easy excretion of waste products out of the body.

High fiber diet is low fat diet and requires lots of water intake. This satisfies the appetite centers of the brain and induces a sense of fullness making you stop eating. Fiber diet stops the absorption of fat and make the metabolism use more energy for digestion. Fiber acts like a web trapping fat particles and excreting them without allowing fat to be absorbed by the body.

Fiber is also helpful in decreasing the risk of bladder cancer, breast and uterine cancer and colon cancer.

Popcorn is found to be the best of cereal foods full of protein and very high in fiber. It is a non-fattening food and if taken regularly improves bowel movement to keep you healthy and fit.

History of Diet Pills in the United States

Dieting and diet pills are not just a new fad. As a matter of fact, doctors have been making diet pills for nearly 100 years in the United States. Here is a brief history of diet pills in the United States.

The first diet pills were created by Stanford University physicians. They contained a chemical called dinitrophenol, abbreviated DNP. This chemical involved some of the very basics of chemical and physical reactions. As you know, everything is made of moving particles. This does include food. The particles moving mean that everything is energy. DNP effects how food energy is broken down in your body. Normally, food energy is digested in your body and some of it turns into fat. However, when taking DNP food does not turn into fat but actually turns into heat and leaves your body. DNP was first sold as a dietary supplement in the 1930’s.

While amphetamines had been around for several decades prior, they were first introduced to the US diet pill market in the 1950’s. Amphetamines produce increased wakefulness and focus in association with decreased fatigue and appetite. This seems like a perfect pill for dieters, except that it can be dangerous. The popular diet pill Phentermine is considered an amphetamine. Also in this class of drugs is speed and crystal meth.

Another group of diet pills that came on the market contain ephedra. Ephedra is a natural ingredient. These pills made their debut in the US most significantly in the 1990’s. Ephedra affects people similarly as amphetamines, but not quite as strong.

So as you can see, diet pills have long been a part of American culture. It is important for overweight people to lose weight to become healthy. However, does it not seem counter-productive to that goal to take a diet pill that could be harmful to your health?

Diet pills such as Phentermine can work very well from some people and really help jump start their diets. There are a few things that should be mentioned though. It is a myth to think that just because the doctor prescribed it or the FDA approved it then it is good for. It is so important to know your body and take control of your health. On the other hand, while many of these forms of diet pills have been taken off the market because of serious side effects, that does not mean they will affect everyone that way.

Your Ripped Abs – Avoiding Fast Food Flab

It does not take many sacrifices to turn your fast food flab to flat abs. All you need to do is to stay committed to the correct eating program and you will find out that eating healthily is not that hard after all.

You can still eat tasty food but please prepare them correctly. If you crave a burger and fries, brown the hamburger meat and rinse it in hot water before you grill it. Broil your fries in the oven and you have created a better choice. Eating lean is as appetizing as your creativity. It is in the preparation. Make better choices if you are forced to eat fast food. Lean more toward salads and grilled or baked foods that many restaurants offer now.

You should choose skim milk instead of regular, mustard on sandwiches and low-calorie frozen desserts instead of ice-cream. You can even use low-calorie salad dressing if possible. Many people choose to consume quick meals or sports drinks to replace the required energy that can be found on many foods. You should try to source for carbohydrates in natural food when possible and avoid processed food.

There are a wide variety of cool-looking sports drinks available in supermarkets. Sometimes these drinks can be too sugary, so you may decide to dilute them with water. If you sports drink turns out to be too tasty, it might slosh around too long in your stomach. Sports drinks that contain more than seven percent carbohydrates are absorbed slower than those with less sugar.

Usually, you will not need to consume sports drinks. This is because water is definitely enough for most of your ab workouts. In fact, your muscles are 70 percent water. Before you begin training, you should drink two cups of water. To keep your muscles full and tight, begin drinking six ounces of water every 20 minutes through your workouts.

For a start, I would suggest you to pair a tuna-on-whole-wheat-bread with a glass of skimmed milk for your post-workout snack. It contains a high percentage of protein and the protein will rebuild your abdominal muscles which have torn down after the intense ab workout.

Lastly, if you really miss the crunch of fried chips, you can put cauliflower, broccoli, peppers, carrots or celery in your meal to curb your fast food cravings. Spend a few minutes each evening planning the next days' meal and snacks. If you know what you are going to eat, you will not find yourself ravenous at the counter of a fast food restaurant.