Eating Instinctively

I start from the privilege that eating instinctively means eating healthily. I strongly believe that the body can transmit to the brain accurate information about its nutritional necessities: a moderate amount of food, and only foods that are beneficial for health.

Most of these natural eating instincts, alas, are lost on the way. Usually, during the growing process, adults project their unhealthy habits on children, offering them a range of foods that are not always the best choices. As adults, we form our own eating habits, which are more or less healthy. We usually worry about our children's eating habits, but their instinct is often correct.

My theory has as starting point my own experience as a child, when I recall rejecting foods that I found too greasy or too deeply fried. Observing the behavior of babies and children towards feeding might give us an idea about what eating instinctively means. Small children who did not have the time to be influenced by adults, have their natural eating instincts unspoiled. Contrary to adults' opinion about eating, they want to eat many smaller meals and only when they are hungry.

To support my thesis, I resort to the recommendation made by specialists in baby nutrition. They advise on feeding babies on request, not forcing a program on them. Thus a meal program will be generated by their inner scheduler according to their needs.

So, from children we learn that one should eat when hungry, and the amount strictly required by body necessities. We should not be driven by social cues such as eating out with friends, even if we are not hungry, or take a lunch break just because it is 12 noon.

Another reason which supports the theory of a simpler way of eating is that based on foods offered by nature. All living creatures find in nature what they need to sustain life. Theoretically, foods of natural origin in their unspoiled state should be sufficient to ensure a healthy existence. While I do not support any kind of paleolithic diet, but we are bound to make reference to the simple way of eating in ancient times. In modern times modern and more complex diseases have developed. These include the increased incidence of tooth decay, allergies and various diseases of the digestive system such as diverticulitis, most of them closely connected to modern diets. Man was not built for so many refined and super-refined processed foods. Cooking, the great discovery, was just a means to make foods more digestible. Nowadays we experience an extreme version of modern eating, one abounding in processed foods and pre-prepared meals.

Eating raw foods, such as vegetables and fruit, in proportion to cooked meals is definitely unhealthy. It is also healthy to choose unrefined foods, as natural as possible.

We need to reconsider our diets and healthier ways of eating. But it is harder to re-educate ourselves and easier to acquire good habits from scratch. First we need to forget everything we know, get rid of all unhealthy habits and only then rediscover eating. And it is even harder to resist the many temptations scattered around us.

The Health Benefits Of Tofu Food

Vegetarians have long reported the benefits of tofu food – a soy product that is often used as a meat alternative in a variety of dishes. But the benefits of tofu food have reached beyond the vegetarian community as more and more health-conscious eaters have turned their attention to this versatile product. Tofu food lends itself to a variety of delicious uses and, as such, continues to be a staple in many household kitchens.

Made from soybean curd that is pressed into blocks, tofu food has a variety of uses depending on its different moisture content. Derived directly from soy milk, soft tofu contains the highest moisture content of all varieties of tofu. Its texture is likened to custard and as such it lends itself to a multitude of dessert recipes. Firm tofu contain less moisture than its soft counterpart and because it can hold its shape better is often used as a staple in most tofu food recipes. Dried tofu is extremely low in moisture likening it to cooked meat. Most cooks use this tofu food crumbled, sliced, or formed into noodles. Tofu food also has the ability to be frozen – or made into a pure – so that it can be used anytime through the week in whatever capacity it is needed.

But the versatility of tofu food extremely lies in its flavor – or lack thereof. Tofu actually has very little of its own natural flavor. Instead, it absorbs the flavor from the other ingredients in the dish. Served in soups, as a filling or stuffing, raw, stewed, fried, or grilled, tofu food can be used in a multitude of cuisines.

But most importantly, the health benefits of tofu food are difficult to ignore. Low in calories and high in protein, tofu contains no cholesterol and in some cases has been shown to reduce the risk of heart disease. It's no wonder that more and more people have begun to include tofu food as a part of their healthy lifestyle.

Best Diet for Hypothyroidism

There are a number of conditions that are easily diagnosed, but unfortunately, that’s not true for all health problems. Hypothyroidism is often difficult to diagnose in some individuals. This condition is a disease that is caused by an insufficient production of the thyroid hormone. The thyroid hormone is produced by the thyroid gland and is responsible for a vast number of things in the body.

Many people do not realize that the thyroid controls many different body processes, as it is not a hormone or part of the body that is talked about often. The truth, however, is that this hormone is responsible for making sure that the body stays in homeostasis at all points in time, which is why getting hypothyroidism is a very difficult thing to deal with.

A Diet: Some people believe that there is a way that you can control the condition using only food. While many doctors disagree, there is much evidence to prove that the best diet for hypothyroidism is one that can help the body to produce more of the thyroid hormone and is one that can help the body to function normally without, or with the help of, medication.

Activity: The best diet for hypothyroidism is nothing without staying physically active. Being active is a very good way to speed up your metabolism and to help increase weight loss. Working out for just thirty minutes a day is a great way to help your body function correctly. Many people who have this condition, however, are often exhausted and have a hard time getting motivated. Fitness experts recommend starting out by working out three times a day for ten minutes at a time, slowly adding the minutes together and working up to a full half hour of a workout.

Selenium: Some believe that selenium can help the body to fight back against hypothyroidism. Selenium is a chemical element that is related to sulfur and that is known to be an essential micronutrient in animals and in plants. It can, however, be toxic if too much of it is consumed. It is also believed that selenium plays a role in helping the thyroid gland to function correctly. Foods that are high in selenium include whole wheat bread, brazil nuts, tuna, broccoli, and bran.

There are a number of foods which many people claim help those who are suffering from hypothyroidism, including asparagus, olive oil, carrots, whole grain cereals, banana, and fish. But how do you know that the diet you’re on is the best diet for hypothyroidism? The first thing you need to do is to eat as well as you can.

Eating healthy is a good way to help the body function properly and to allow it to work correctly. Those who are fighting this condition should also try getting more exercise, as the more exercise you get, the easier it is for the body to start to fight back and to become one that functions properly once again, either with or without the help of medications.

Proper Food Storage

Eating foods that are high in sugar and saturated fats, along with too much caffeine and alcohol can trigger premenstrual syndrome (PMS) in many women. PMS is controlled by the hormone estrogen – too much or too little causes moods to fluctuate, depression, anxiety, food cravings and bloating about a week before a period begins.

To help keep estrogen levels balanced, avoid cravings for sweet and salty foods since they will magnify PMS symptoms, notes Sam Graci, nutritional researcher and author of the new book – The Food Connection: The Right Food at the Right Time. Stay away from dairy products and meats that are high in saturated fats, as well as caffeinated beverages, which raise the blood levels of estrogen and cause headaches, irritability and anxiety.

Everyone knows that, for instance, hydrogenated oils and partially hydrogenated oils are highly unhealthy. Tons of studies and informative material have been published, yet there is a population segment that still falls into traps saying that margarine is a “healthier alternative for butter, full of vitamins”, when in fact the trans-fatty acids it contains surpass the “healthy benefits” it offers. For this particular case, all foods containing hydrogentated oils (if the law allows their production, though it shouldn’t) should have a health hazard warning (like those on the cigarette packs), saying something like “This product contains trans-fatty acids that increase the risk of heart disease”. Thus, people would be constantly reminded of the bad effects of such products on health.

Generally, when it comes to foods and dieting, people should be advised of the potential inconvenience that might occur due to some ingredients or the way the food is prepared.

Take for instance the case of the release of so many diets that are not documented, not officially controlled and approved, promissing great things but not being explicit about the great problems they generate. Such as the very popular Atkins, for instance, which is a real danger to health.

The excess accumulation of cholesterol can lead to a stroke or heart attack. This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis. It is believed that the overall incidence of strokes and heart attacks could be reduced by as much as 50% if Americans could reduce their cholesterol level by 25%. In fact, for every 1% of lowered blood cholesterol, the chances of having a heart attack are reduced by 2%.

However, all cholesterol is not bad, as most know by now. There are two types of cholesterol: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL helps to remove excess fats from your blood while high LDL is known to lead to a higher incidence of strokes and heart attacks.

In our house, snacks are almost a way of life. Particularly in the summer, while we travel to the creek by day and out of town on the weekends, snacks take a central roll in getting us where we want to go in a healthy way. A good snack can help alleviate the afternoon blahs as well as prevent low blood sugar after a meal that was hours ago.

When it’s hot outside, whole fresh fruit is an excellent option. Fruit is packed with vitamins and minerals as well as water and electrolytes. Most people tolerate fruit well, especially when it is coupled with some protein. An apple or pear, halved and cored, filled with almond, peanut, or macadamia nut butter tastes great and is filling. Softer fruits like apricots or plums are great the same way, or filled with chopped walnuts.

If vegetables are your favorites, try the old standby, celery filled with nut butter. Baby carrots meet their match when dipped in a puree of black-eyed peas, garlic, olive oil, and a pinch of salt. Add some sesame butter (tahini) to this mix for a great hummus alternative. Any veggie tastes great with feta cheese crumbled on top or packed inside.

Here are the grains you should be eating:

* Brown rice – contain many amino acids that help rebuild skin tissue

* Whole grains – contain folic acid, magnesium, and vitamin E, B vitamins, minerals, and fiber

* Oats – use them in the morning with honey or raisins. Oats have an anti-inflammatory effect on the skin and help to keep you regular.

Seeds and nuts

* Almonds – Almonds contain protein, the B vitamins, calcium, iron, potassium, magnesium, and phosphorus. Use them as a snack. These small nuts help to build muscles and tissue.

* Flax seeds – These seeds are known for containing plenty of omega 3 oil, an essential oil for life. They also contain fiber when used ground up and put into smoothies. Omega 3 is also an anti-inflammatory oil, which is good for acne.

* Pecans – This is one of the good nuts to eat. It contains Vitamin A, B’s, C, calcium, iron, phosphorus, and potassium. Use them as a snack.

* Pine nuts – these nuts also one of the best to eat. They contain vitamin A, C, B’s, protein and iron.

* Sesame seeds – They are high in calcium, phosphorus, and potassium. They are helpful in relieving various skin diseases such as acne by reducing the swelling.

* Sunflower seeds – These seeds should be used as a snack. They are high in protein, calcium and vitamin A. They provide nutrients for building the whole body and are good for dry skin.

All of these nuts and seeds should be eaten raw. Heating and other processing will kill the life force of the nut or seed and also reduce the quantity of the vitamins and minerals.

Top Effective Ways to Lose Weight Fast – Here Are Free Weight Loss Tips

The internet is swamped with many tips on effective ways to shed off weight fast such that it can be difficult for dieters to decide which program is best for maximum results. No need to panic, though reducing weight can be a challenging task, there are plenty of free effective tips to shed of body fat fast that work and will produce best weight reduction results that you have always wanted. So if you want the best way to shed off unwanted body fat fast and keep it off permanently, this article will show you which methods work.

1. Effective ways to Lose Weight Fast Tip # 1

If you read a lot of weight related books and guides, you will discover that one of the repeatedly emphasized tips to maximum weight loss includes proper diet and nutrition. Usually this is easier said than done because dieters find themselves going back to the foods that made them fat and discard the meal plan altogether. One of the top tips to keep in mind is to change your eating habits gradually until you eliminate all unhealthy foods. I know how hard this can be that’s why i recommend that you do this gradually instead of all at once. In order to lose weight easily, you have to understand that food is a very important aspect of your journey to lose weight. Whatever types of food you eat can either increase your weight or help reduce it. The top effective ways to lose weight fast through proper diet and nutrition is to eat foods that accelerate weight reduction and also help to reduce weight fast such as raw fruits and vegetables, organic meat, fish, eggs and plenty other unprocessed foods..

2. Effective ways to lose weight fast Tip # 2

The second tip to effective weight loss is to avoid all processed foods and carbonated drinks from your meal plan. I mention this quite a lot in my articles because though important, most dieters ignore it and wonder why they just can’t lose weight fast. Your meal plan is a very important part of your weight loss goals and one of the top effective ways to lose weight fast is to concentrate on raw organic foods that do not contain any sweeteners or additives. The additives almost always contain sugar which is high in calories and bad for weight loss. Another tip includes avoiding carbonated drinks and sodas which also contain sweeteners high in sugar. These additives or addictives as i like to call them make you crave for more and more.Instead, a tip on the effective ways to lose weight fast is to drink plenty of water and stay hydrated, this will not only flush out toxins from your body but water will help you to lose weight fast by curbing out cravings for sweets and biscuits as you feel fuller with each gulp. A plus for water intake is that it does not contain any calories therefore making it one of the top effective ways to lose weight fast. Water intake will also boost your metabolism and keep you energized from all your intensive workout routines.

3. Effective ways to lose weight fast Tip # 3

The third top effective way to eliminate body fat fast is to stay motivated and to persevere. When starting a weight loss program, most dieters think they can just apt and get started and start seeing results today. Weight loss does not work like that, most dieters fail with it because they lose motivation with their workout or perhaps their cardio routines are too long and boring or maybe they hate half the food on their meal plan. Weight loss can be a challenge but it is not impossible. You need to stay motivated in order to achieve your weight loss goals. Find a workout partner, join a gym, be innovative with your meal plan, if you don’t like cabbage use lettuce instead, have fun and don’t beat yourself up too much. If you cheat, don’t stop just get back up and keep focusing on your weight loss goals. One of the top effective ways to maximum weight reduction is to stay positive and surround yourself with people who want to achieve weight loss so that you can learn and share.

4. Effective ways to lose weight fast Tip # 4

Working out is one of the top effective ways to reduce weight fast but if you want maximum weight loss, you need to take it up a notch. Long hours of boring cardio are not going to help you out on this one, you need to combine strength training with cardio to achieve maximum weight loss. For top effective ways to lose weight fast with exercise, it is recommended to get a trainer if possible. A common mistake that dieters make is to workout specific parts of the body where they want to see weight loss like the arms, the thighs or belly. There may be some exercise routines or machines meant for these specific body parts but if you want top effective ways to lose weight fast, you need to workout out all the large muscle groups in your body, work the entire body and you will drop the scale numbers. When was the last time you saw a fat person with really thin arms, not a pretty sight. You need to workout your entire body for a better sculpture and slim looking body.

There you have you top 4 effective ways to lose weight fast and keep it off permanently. I know how hard this can be but though challenging, you can do it. Think of that sexy body you want and how great you will look in that bikini. Think of those nice sexy abs you’ve always wanted, you can achieve weight goals that you deserve, get started today and start seeing results immediately.

Fat Loss Foods – How To Lose Weight By Eating Certain Types Of Foods

They are certain foods that when you eat them for a consecutive number of days you are rest assured that you will be able to lose weight. It doesn’t mean that you will continue to eat those foods that make one to lose weight and desist from your normal day-to-day meal. You will continue to eat your normal food together the foods that makes you lose weight.

Foods like raw vegetables work well for beginners wanting to lose weight. Taking carrots, cauliflower, celery and broccoli are also foods you should consider if you want to lose weight just by eating. Taking foods like raw vegetables does a specific work to make you lose weight. When you eat raw vegetables, it will make you to feel less hungry thereby making you eat less when its time for you to take your normal meal. This means that you will be able to eat your day-to-day meals without having to alternate them for some other meals. Let me say, some hours or minutes to your next meal, take some raw vegetables. It won’t make you lose weight but in addition it will reduce the cholesterol in your body. To crown it all, raw vegetables has low fat content.

Furthermore, another set of foods you should consider when planning to lose weight are whole grains, fruits and beans. Fiber can be found in beans which help people to lose weight, just as they can also be found in fruits and whole grains. Avoid eating that are fried and eat the ones that are either grilled or baked. Instead of eating beef, eat more of fish and chicken. Beef contains fats which are responsible for increase in weight. Once you develop the habit of taking such meals, you will have a good heart beat. I have found substitution of a meal for another meal per day to enhance weight loss, that means if you usually eat fried chicken during dinner eat grilled chicken instead of fried ones. I suggest you should continue substituting one meal to another meal. If you keep on doing this for some couple of weeks, you will express a fast weight loss in you. Take plenty of water and reduce the amount of soda you take. In case you don’t know before now, diet soda causes fat storage, before you take that water mix it with lemon or lime and sip it that way. Drinking a lot of water brings about a fast fat burning process.

How To Lose Belly Fat Fast – The Importance Of An Effective Diet Plan

One of the most worrying concerns that many overweight people have today is to know how to lose belly fat fast. Many solutions, including a variety of gadgets and miracle pills, have been suggested to solve this nagging problem but, really, the answer is contained in 2 words: diet and exercise.

What is important here, if you want to lose that stubborn belly fat fast, is that these components must be worked together – one by itself would not be fast and healthy at the same time. A proper workout routine would burn off the calories, which are the major contributors of unhealthy fat. A sensible eating plan, on the other hand, would keep these calories off.

Lets discuss here how to lose belly fat fast by implementing a healthy weight loss diet plan.

If you are really serious about losing that stubborn belly fat you will simply have to permanently change your eating habits. Although this may sound uncomfortable right now, you will be surprised to learn how easy this is to accomplish once you make a habit of it.

There are many fat loss diet plans out there being touted to be the best. However, here are some simple rules to follow when deciding to get serious about your weight.

Most of the foods that we presently depend on for our daily nutritional needs are good. The problem, however, is that these foods have to be prepared in a way that they would keep until we are ready to use them since they are not always available fresh. Added to that is the fact that nowadays, in this modern time of convenience, the food must be in a way that can be quickly prepared for immediate consumption. This has led to a situation where our foods are processed more and more before they arrive at our dinner table.

And therein lies one of our biggest problems – the processing of our foods. A lot can be said about processing but it is beyond the scope of this article. Suffice it to say that this action practiced on our foods can result in some unhealthy side effects. That is why it can be said that the healthiest fat loss diet plan is to consume whole foods that are as close as possible to their natural state. As a matter of fact, if possible, foods should be bought raw and cooked at home.

Another surprising measure to implement if you want to lose belly fat fast is to eat twice as many times per day than what is considered normal. So instead of having three large meals a day it will now be six smaller meals per day.

Yes. You read right. When you eat every 2-3 hours you are actually letting your body know that it is getting a regular supply of energy so that there is no need to store any in the form of fat. This is the biggest reason why it is not a good idea to skip meals – when this is practiced the body stores fat while it waits for the next meal. This frequent eating would also keep hunger at bay so that there will be no need to gorge yourself with food at meal time. This has the added bonus of you not being particularly hungry between meals, so that there will be no need to consume unhealthy snacks and other junk foods, which is a no-no when you want to lose belly fat fast.

Foods to Keep Away From Your Dog

As dog lovers, we want to spoil our furry members of the family all the time. Especially when it comes to sharing the things we love with them. Unfortunately, not everything that is good for us is good for our pets too. Listed below is a series of foods to keep away from your dogs.

1. Chocolate (& Caffeine) – Now even if you have never had a dog of your own you probably know that chocolate is toxic to dogs. What you might not know is that this also extends to coffee and caffeine. All of these items come from cacao seeds, which contain methylxanthines. This has been known to cause numerous ill effects in dogs and even death. They should be kept far away from your pets.

2. Grapes and Raisins – This one might not be as widely known, and that might be a result of the reason behind it being somewhat unknown as well, but grapes and raisins can cause kidney failure in dogs. It is best to avoid giving either of these to your dog at all.

3. Salt – When ingested in large amounts, salt can cause pets to have excessive thirst and urination. This can lead to severe dehydration and even sodium ion poisoning, so it’s best to limit the salty snacks you give your dogs. Some common salty snacks to watch out for can include pretzels, chips, popcorn etc.

4. Bread – This common table food can cause bloating and twisting in your dogs stomach. This extends to all forms of bread, from sliced to baked. Also, when eating raw dough, the ethanol produced from the yeast can cause your dog to become drunk. Obviously, you do not want that so you are going to want to keep all forms of bread away from your pups.

5. Bones – Dogs are famously known for their love of bones, however, giving your dogs bones from the table can be very harmful to them. Certain bones like chicken and ribs are prone to breaking off easily. This can do damage to your dogs throat going down and even choke them. The bones can also splinter off at any point going down, potentially damaging their insides and their stomachs. It is best to only give your dogs bones that were made especially for chewing on, like the kind you can find at your local pet store.

7 Health Benefits of a Low Carb Diet

When people turned to a low carb diet, it was because they had become popular as an effective weight loss method. However, they were thrilled to discover there are also many health benefits to starting this kind of diet.

Higher HDL Cholesterol (good cholesterol)

HDL (high-density lipoprotein) is known as the “good” cholesterol and LDL (low-density lipoprotein) is known as the “bad” cholesterol. Recent studies have shown that both low fat and low carb diets decrease LDL, however in combination with the decrease in bad cholesterol, they also saw an increase in good cholesterol. Good cholesterol runs through your blood stream and actually helps to remove LDL. As HDL removes LDL it is literally cleaning your blood system lessening your chances of heart disease and stroke.

Weight Management

As you will discover, eating low carb is the perfect diet if you have tried to lose weight and failed in the past. Because it offers so many tasty options, it is very easy to adopt for both weight loss and weight management. There is a combination of factors that add to the effectiveness of the kind of diet:

  • Protein consumed in this diet keeps you feeling full longer, so you eat less.
  • Because you are feeling fuller for a longer period of time you also are less likely to want to cheat.
  • It allows you to burn energy as opposed to store fat.
  • The protein in this diet helps to jump start your metabolism.

Nutrition

The low carb diet also offers you a balanced diet. Eating fresh meat, fish, vegetables and dairy offers you not only healthy choices, but reasonable portions and a wide variety of foods and meals that keep you satisfied as they are a pleasure to consume. The key is to eat less bad carbs and more good protein combined good carbs which include:

  • Low glycemic fresh fruits, like apricots, raspberries, strawberries and blackberries
  • Non-starchy vegetables, asparagus, green beans, broccoli
  • Nuts
  • Unsweetened dairy products, such as yogurt, sour cream, cheese

Lower Blood Pressure

Lower blood pressure due to weight loss is common, regardless of diet. However studies have shown that half of those who used a low carb diet were able to discontinue their blood pressure medications compared to only 21 percent of those who used a low fat diet.

Lower blood insulin level

Insulin is a hormone your body uses to store fat. The more bad carbohydrates you eat the higher your blood insulin level. Eating Low carb lower your insulin levels by cutting out bad carbs including:

  • Refined grains like white bread, white rice and enriched pasta
  • Cake, candy cookies and chips
  • White potatoes
  • Sweetened soft drinks
  • Sugar

Improved Triglycerides

Triglycerides are storage fats that travel in your blood stream. Low carb diets reduce triglycerides with the consumption of a lot of meats, green leafy vegetables and low carb fruits.

Reduce Blood Glucose for Diabetics

Because eating less carbs lowers your insulin levels, you are better equipped to keep your blood glucose levels under control which is an important factor if you have diabetes.

As you can see there are many incentives to start a low carb diet and set yourself on the path for a healthier lifestyle.

Stay healthy and live well,

Gayle

Foods to Keep Your Skin Healthy and Youthful

We’ve all laughed at the expression “you are what you eat” but it’s no joke. A balanced diet will help supply the nutrients your skin needs to stay moist and supple. Here are some powerhouse foods to help your skin maintain that healthy glow.

French Fries, Anyone?

Sorry, it’s not French fries but one baked potato that can supply 25-100% (depending on the potato variety) of an adult’s daily copper requirement. Copper works with zinc and vitamin C in the body to produce elastin which makes your skin look firmer. If potatoes aren’t on your to-die-for foods list, try this to relieve under-eye dark or puffy areas. Grate a raw potato and wrap it in gauze. Lie down and apply the gauze wraps to the under-eye area. Remove the wraps after 15-30 minutes.

Good For Your Skin, Hair, Heart…

Seafood, particularly wild salmon and tuna fish, are excellent food sources of omega-3 fatty acids. A note of caution here – pregnant women and children should restrict their consumption of tuna fish because of environmental contaminants in the fish. Non-seafood sources of omega-3’s are walnuts and flaxseed. Be sure to grind the flaxseed before eating so that the body can absorb the nutrients. Unground flaxseed will pass right through the body without being absorbed. Recent research has shown improvements in skin softness and suppleness, acne, skin sun sensitivity and psoriasis with the addition of omega-3’s to the diet. And for a bonus, there is ample evidence that omega-3’s in the diet are beneficial for heart health.

Relax With a Cup of Green Tea

There’s a growing body of research-supported evidence of the considerable skin benefits from drinking green tea. Skin damage from sun exposure is reduced when green tea is consumed. And animal studies have shown reduced skin cancer with regular green tea intake. It is likely that the anti-inflammatory and antioxidant properties of green tea can reduce signs of skin aging. The benefits of green tea can be obtained by drinking the tea or by taking capsules containing the active ingredients from green tea.

How About an Alligator Pear?

The alligator pear, named because of its lizard-like skin, is known to most of us as the avocado. Avocados are packed with vitamins A, B, D and E as well as the mineral potassium. The skin-smoothing and moisturizing benefits of avocados can be obtained by eating them (try adding slices to your favorite salad) or by applying creams made with avocado oil directly to the skin. Avocados also contain glutathione, an antioxidant critical in preventing heart disease, cancer and aging.

Eggs at the Breakfast Table – And At the Spa

Eggs contain vitamins A (good for skin), D (bone strengthener), E (antioxidant properties) and several B vitamins (energy production from food). They are also a source of many minerals needed by our bodies for optimal functioning. All of these nutrients are essential for maintaining healthy skin, hair and nails.

And for a quick facial, try smoothing the egg white from one egg on your face. Gently wash the egg white off after a few minutes and see the improvements in the smoothness and tone of your skin.

Try adding one of more of these foods to your diet. Simple changes like these can have amazing benefits both for your skin and your overall health. Happy eating!