Choosing The Right Dog Food For Sale

There are many animal stores that do have dog food for sale which many pet owners may choose from. It is a great way to stock up on your pet's food if it's bought on a bargain without too much trouble. It will be a great deal if what your pet loves to eat is also sold at a great price. You can also search for these through the web to check and decide which ones you want to buy for your pet. If you do it this way, then all you need to do is pick it up or have it delivered.

When you shop for dog food for sale, you may experiment by buying various brands so that you can find out which ones your dog really likes. You can also try to get those that are best sellers because these are already known to be great food. You may also ask other dog owners which brands they buy for their dog so that you have something to start with. It is really important to buy the right one for your pet because if you do not, then you'll only be wasting your money. Also, if you love your dog, then you would want them to have the one that they enjoy the most.

You should also check when the expiration date will be if you decide to buy dog ​​food for sale because if you do not then it might get spoiled quickly and accidently feed it to your pet. If this happens, then you'll need to bring them to the veterinarian to help them get treated for food poisoning. Remember, this is a necessary precaution for your pet's safety. It is also important to pick those that are nutritious for your pet's well-being. You may check the back of the packaging to read what the ingredients are.

You may also ask your veterinarian what dog food for sale is the best and purchase that as a start. You should also inquire about what nutrients should you take note when you inspect the ingredients of what you're about to buy. It is necessary to do such things because you care about your pet's health and would only want the best for them. You should know everything about your animal's habits, what they should eat and not eat so that they'll always stay healthy and happy. Keep in mind to buy only the best product.

Will I Get Sick on a Detox Diet?

The many diet gurus who are popular today are really pushing doing a detox before trying to lose weight. Any good weight loss program will start with a detox program. Why? The simple answer is so that your body can start working right. A major cause of weight gain is that the mechanisms in the body that metabolize foods into the nutrients that cause the body to function as it should not work properly because of a toxic build up. When toxins are pulling the body down, it is concentrating on handling the toxins rather than functioning as it should in ridding the body of wastes and digesting the minerals and other materials needed for healthy daily functioning.

Since detox means getting rid of toxins, it stands to reason that the toxins that have been in the way of proper body function are going to be stirred up and moved out. This process will more than likely cause some disturbance in the body. What can you expect? You may feel more tired than normal for a few days. You may feel nauseated. You may have a breakout of acne, or a radical change in bowel functions. Much will depend on how toxic your body is. If you are doing a commercial cleanse, relying on herbal combinations to detox your body, you must modify your diet. Going on a mild food diet consisting of clear soups, fruits and lightly steamed vegetables will help ease the discomfort. If an herbal cleansse is causing diarrhea, cut back on the recommended dosages for a while. If a full dosage makes you sick …. slow up on the dosage. If it recommends taking the herbs three times a day, drop back to two or even one a day. Every couple of days, up the dosage until your body is acclimated to the cleansing process in a more comfortable way. Do not eat junk food while on a cleanse. This would be comparable to sweeping the floor with your door opened to a wind storm.

When doing a detox program for the first time, it is recommended that you do it at a time when you are not obliged to perform in public. Do it on a weekend or when you are not working. While exercise is recommended during a cleanse, getting plenty of rest is also recommended. Drinking plenty of water is also recommended to help in the cleansing process of the body.

Some can do a detox program and do not feel sick at all, while most have some symptom of cleansing. The symptoms can be mild or ravaging …. but you do have control, so do not give up. Get advice from a health care physician and be prepared for what is to come. In the end, you will feel much better and be glad you "suffer" through it.

Diets That You Need to Stay Away From

Every diet you ever went on left you heavier than before? And there are hundreds of them – the ‘eat what you want’ diet, the color diet, the only meat diet.

And even if you do lose some weight in the beginning, it usually comes back with some pile-on friends. The key to losing weight is eating fewer calories than you burn. Diets cause weight loss because they are basically low on calories and do not satisfy the body’s need for fuel. So after a few weeks of being ‘starved’, people accept defeat. This sense of failure makes them eat unhealthy, solely for comfort.

Experts say such diets not only fail to impact the dieter’s weight in the long term, but also lead to a sense of deprivation, failure and discouragement, denting the self-esteem.

These are the five types of diets that are unlikely to produce long-term results.

a.Those who focus on exclusive foods: The diet that focuses on exclusive foods or food groups – such as soup diets, raw food diets and many low carb diets. Your body needs a variety of foods to satisfy its needs for nutrients and such diets are bound to fail in the long run. The moment you restrict yourself from having any particular food, your body automatically triggers a craving for the same.

b.Detox diet: Such a diet demands many intricate procedures like liver flushes, hormone injections, etc. However, many researchers say that there’s no scientific proof available as to how effective the detox diet really is. Even without this diet, our organs like the liver and the kidney accompanied with the body’s immune system can help us rid of potential toxins.

c.’Miracle’ Diet: Those who are on a diet are always on the look out of short-cut pills and proteins that will give instant results. However, no single food or a diet for that matter can give immediate results. Healthy weight loss has to be slow and gradual.

d.Very Low Cal Diet: Fasting or reducing calorie intake may seem like the logical way for faster weight-loss. However, when you consume very few calories, your body feels that it’s starving and hence, it re-adjusts its metabolism. As a result, when you go back to normal eating, you end up putting on more weight than ever.

If your diet doesn’t stand valid from a scientific perspective, there are little chances that it will have long-term benefits.

Dog Food for Puppies – Critical Things You Need to Know

Proper nutrition for any dog ​​is important, but making sure that you have the right dog food for puppies is even more critical. After all, you want the healthiest dog possible for many years to come, right?

There are few things more exciting in a families life than bringing home that new puppy. But, how much do you really know about feeding him or her properly? These little guys, in some cases not so little, are looking to us to provide a healthy and happy environment that includes wholesome foods.

Unfortunately, for new owners as well as prior, experienced owners, there is a problem in the equation. The problem is that the information that we get as consumers is not complete. We do not know all of the things that are in the food that is offered on the store shelves.

And, this ignorance is killing our best friends. Sometimes in very short order. At the very least the poor quality of the dog food that we have available to is shortening the lives of our canine companions. How much shorter? By some conservative estimates 8.3 years shorter. Others say longer still.

The problem comes in the form of very lax labeling laws that allow manufacturers to have almost anything in their food. Essentially, the law says that the label need only include ingredients that have been added in the plant, not anything that about substances from prior. Considering the sources of dog food, this is frightening. Dog food plants commonly use other euthanized dogs as part of the food. That means that the chemicals used to kill them is in the food too. Makes your head swim just trying to get your thoughts around that one.

But, you do not have to sit still for having your new puppies life cut short by improper foods. You can do something about it if you desire. By using simple tips that explain what to avoid and what is healthiest for your dog, you can avoid the tragedy that others have faced in having to euthanize this valued member of the family.

Natural Dog Food, Why My Dog Likes to Eat Porridge? – Have Shiny Black Coat

A bowl of comforting porridge or congee brought me back childhood memories as I remember my dog likes to eat home cook porridge. And I will tell you why.

I used to have this dog which is a cross breed. I had the dog when I was about 13 years old. Our family friend advised us that to make the dog fur looks shinny and thick, we must give him natural black “gula melaka” (a kind of traditional palm sugar in Malaysia) mixed with porridge. It really makes his fur thick and shiny black. Even few of my neighbors asked us what special food we gave him that make him looks so good and healthy.

Ancient Chinese Food – Porridge

The Chinese porridge (or otherwise known as congee) is a soupy or liquidized version of boiled rice. Once upon a time, the poor in China made porridge to prolong the household consumption of rice grain; because it uses much smaller amount of rice for each meal. However, due to its soft texture, it is also a traditional Chinese baby food. The fact that it is easy to digest and curative effect on the body, those who are recovering from sickness could use it as a main food intake.

Porridge is good for humans. What about for dogs?

Porridge alone may be easy to digest but may lack certain nutritional values essential for your dog’s health maintenance. To make the porridge diet for your dog more balanced, it is important to include a combination of fats, carbohydrates, proteins, vitamins, minerals, and water in a balanced diet that provides sufficient calories to meet their daily needs for growth, activity, and repair.

My Dog’s Special Diet

“Gula Melaka” (Palm sugar) was originally made from the sugary sap of the Palmyra palm or the date palm. Now it is also made from the sap of the sago and coconut palms and may be sold as “coconut sugar.” The sugar is a golden brown paste, sold in tubes, blocks or tin cans. It may be light-colored or dark, soft and gooey or hard. As a lightly-processed product of cottage industry, it varies greatly from batch to batch. In Indonesia, sugar made from the Borassus (Palmyra palm) is known as Gula Jawa (“Javanese sugar”) or gula merah (red sugar). Sago Gula Melaka is a very popular soft dessert in Malaysia. You can see it in almost every traditional function, such as parties, wedding reception, gathering, or school parties.

We never feed our dog a lot of meat. My mother will cook porridge mixed with a bit of “gula Melaka”, “ikan bilis” (malay word for a family (Engraulidae) of small, common salt-water fish) or small amount of beef. We usually used low grade brown rice (at that time we do not know it is actually organic rice and nobody ever heard of organic food at that time).

Avoid products that use meat by-products like bones, feet, and intestines, chemical preservatives like BHA and BHT and difficult-to-digest grains like corn, wheat, gluten and soy. These grains are sometimes listed as a protein source in place of meat in commercial dog food.

Many health problems, like allergies that cause itchy skin, are simply caused by a poor diet and improper allocations of the wrong kinds of food. It is recommended that you start making note of the ingredients until you notice an improvement.

My dog was so used to eating porridge that he will refuse to eat if it is rice. The porridge smells good even to people. That is why I believe in homemade natural food that is best for human is guaranteed good for your dog.

Protect Your Dog’s Health

The health of your dog is very important and hinges on good nourishment and plenty of exercise. The pet owner who feeds their dogs a good balanced diet consisting of special dog food will save a lot of money and have a happy healthy pet.

If your dog has a healthy skin and coat, is energetic, and gets good marks from the veterinarian on the annual checkup, you can continue to feed the same diet of natural food no matter which they have chosen. If the dog is having problems, it is important to investigate if its food might be a contributing factor and take steps to fix things by adding a supplement, switching to another food, or asking the vet to run some diagnostic tests.

Shocking News

On March 15, 2007, FDA (US Food And Drug Administration) learned that certain pet foods were sickening and killing cats and dogs. FDA found contaminants in vegetable proteins imported into the United States from China and used as ingredients in pet food. FDA’s Office of Criminal Investigations announced that two Chinese nationals and the businesses they operate, along with a U.S. company and its president and chief executive officer, were indicted by a federal grand jury on Feb. 6, 2008. The indictments are for their roles in a scheme to import into the United States products they claimed were wheat gluten. The products were contaminated with melamine and used to make pet food.”

How can we protect our animal companions? Make your dog healthy and happy by feeding him healthy, natural dog food now!

Quick Weight Loss Tips – Ready to Lose Weight Now?

Quick weight loss is not impossible but if you are thinking that it happens instantly without any effort on your part, you are seriously misled or living in delusion. If you are willing to observe and stick with a proper plan, together with steps and quick weight loss tips I will reveal in this article, you will find yourself ready for some fast weight loss. Are you ready to lose weight starting from today?

Weight loss and diet programs come and go. Some are just the fad of today, and people chase after them without fully understanding if they would work for them. Of course, there are some long-standing ones which do work such as the Atkins and Cambridge Diets. However, over-relying on a special diet program is not for everyone due to our different genetic make-up. There could be adverse side-effects that could surface and result in long-term health problems.

Weight loss is a lifestyle than a physical act. Let’s take a closer look at why most people fail in their weight loss attempts. Survey results showed that the majority failed due to the lack of proper preparation. To be more specific, their will and motivation to lose weight are not strong enough and they give up easily each time a weight loss program does not work for them. Many others give in fast to temptations of personal indulgence like food, snacks and the like. Still there are some who simple find it too tough to work out physically. Unless you take your weight loss seriously, there is a high chance that you will throw in the towel after a while.

Assuming you are serious about losing weight, you then qualify as a good candidate to apply those quick weight loss tips shared here. Losing weight successfully requires your mindset to be fixated on your quick weight loss plan and goal, no matter which route you have chosen. Plans do work but only if we work on them. Ask yourself what are the reasons for you wanting to lose weight. Make sure they are motivating enough. Think of the worst case scenario should you fail; the ugly stares at your fat tummy, not feeling confident when approaching the girl/guy you wish to date? The purpose of this whole exercise is to condition your thinking. Ok, once you have found the strong reasons to lose weight, you are one step ahead of many others.

Now, we will look at 3 practical quick weight loss tips:

1. Be Prepared to Put in Effort

Your fat does not melt while you are sleeping or dreaming about it. You need to do something about it. We live in a world where everything seems to be ideal in the media. The movies we watch feature only beautiful ladies with excellent figures, handsome looking men with nice abs, and so on. TV commercials flash nice advertisements with a famous celebrity endorsing some slimming pills that touts itself as the “Diet Pill of the Century” and that’s how they got their svelte figures. Frankly, these are gimmicks playing on your fears and anxiety. The celebrities or models you see already have great figures before they shoot the advertisements. Everyone wants a wonder pill that helps them to lose weight instantly without any effort. That is why people would not hesitate to try these diet pills and supplements. Unfortunately, most don’t work.

2. Be Focused in Your Weight Loss Goal

Quick weight loss can be achieved if you can stick with your exercise regime and dietary plans. It may take some time but it will happen. Stay focused on your goal, and keep reminding yourself on the motivating factors of your weight loss when you are starting to feel disappointed. It is important to share your goal with close friends and family members or even join a support group. Their constant encouragement would spur you on to fulfill your weight loss dream. No man is an island. Remember to put this quick weight loss tip into practice.

3. Have Fun in Your Weight Loss Exercises

Many folks fail to realize that weight loss can be an enjoyable experience. It requires deliberate but simple effort to inject fun. People have shared that they hated weight loss because they have to sacrifice their time with their TVs, their computer games, and give up on their favorite foods, and so on. Weight loss seems to have a negative connotation. If you are burning your calories, why not engage in games that you love? Like playing a game of tennis, or take a plunge in the pool and have a relaxing swim? For people who don’t like physical sports, they can go for brisk walking. Take a nice stroll with your loved ones. You wouldn’t even realize that you are exercising.

I hope these preparatory quick weight loss tips are beneficial to you. Find out what are the 10 easy weight loss tips that you can follow straightaway to lose weight fast in my blog.

This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.

Understanding Sealing Material and Food Grade Concrete Sealer

Concrete counter tops are stain prone and need high maintenance. The sealers have come a long way from the simple wax and acrylic sealers to most modern epoxy sealers. With the right sealer, you can have a stain-resistant, heat-resistant, scratch-resistant, Food Grade Concrete Sealer, easy to clean, easy to maintain and smooth counter top.

Bare concrete is porous and vulnerable to staining and chemical attack. Liquids will soak into the surface, carrying stains into the concrete itself. Acidic substances like vinegar and lemon juice will dissolve the cement paste.

Sealing material characteristics that are important to clients are:

• Enhance the appearance of the concrete without degrading the look or feel

• Non-porous

• Completely resist stains from food, oil, and other household substances

• Resist heat from hot pots and pans

• Resist UV degradation and yellowing from sunlight

• Scratch-proof

Food Grade Concrete Sealer

• Easily cleaned using common household cleaning products

• Provide long term protection without the need for frequent maintenance

• Easy to repair& maintain

Sealing Materials: Sealers have two groups namely Penetrating sealers and Topical sealers.

Penetrating sealers come in the form of liquids that are applied to bare concrete, soak in, and then once wiped off and dried, are usually almost invisible.

Densifiers are water-based chemicals that react with the cement paste in the concrete. The reaction generates cementing agents that increase the strength of the surface concrete and fill the pores. The cementing agents that are generated during hardening often serve to provide some color enhancement. Densifiers are often applied before repellents.

Repellents are a concrete treatment that changes the surface tension characteristics of the concrete so that liquids bead up easily. They create a hydrophobic water-shedding effect when applied to the concrete.

Topical sealers make up the most of the sealers on the market as listed below:

Wax is the most basic sealer. Generally, a high-quality floor wax that contains carnauba and beeswax, or just pure beeswax, is used. Automotive paste wax should not be used for sealing because of the additives it contains.

Acrylic is a solvent based or water based, are the next most basic and common concrete sealers. Acrylic sealers are easy to use, available easily and relatively inexpensive. They are widely used for sealing floors and driveways, and provide modest protection. Acrylics generally provide heat resistance but are UV resistant.

Epoxy is a two-component chemical system and you need to mix them to form the coat. The chemical reaction is irreversible, and the end result is a very durable, very hard surface. Epoxies are expensive chemicals and one need to follow a proper process to apply them. There are three basic types of epoxies: solvent based, water based and 100% solids. They are key to a Food Grade Concrete Sealer. They are widely used in industrial kitchens.

Urethane are the type of sealers that has many of the Ideal Sealer characteristics. Some are a single part, and others are two part. Urethane, in general, are stain and heat resistant, provide good UV resistance, very tough and scratch resistant. They provide a glossy finish also.

Food Delivery is a Needed Service

Food delivery is a necessary step to take in a futuristic society. The population has been increasingly becoming higher at rates that seem to be off the charts. For example, just in 1950, the population was not even at three billion. This is an extreme increase to today's near seven billion people. This is when one must analyze facts about overpopulation. The Population Division of the Department of Economic and Social Affairs of the United Nations Secretariat estimate that nearly ten billion people will be living by the year 2050.

When considering our already serious overpopulation problems, this makes the future of overconsumption look bleak. This many people can not be trusted with scavenging the land and markets of food. It will become and is becoming government's role to ration food wisely. If this is not done, the consequences are likely to be harsh, but more people do not needlessly mean more problems. In The Lugano Report, Susan George states, "Modern famine responses far more to market forces than absolute physical scarcities and rarely strikes the well-off" (105). There is power in numbers. When there are more people to perform a service, for example, food delivery, there is more of a market.

Since the problem of population will fall primarily on the market, society must confirm that the market is sealed. This means that the market of food delivery would need to be easily accessible and fully ready. For it to become sealed there must be a supply a demand. The supply is here. The resources needed are easily earned, but within the hands of every consumer, the supply can quickly run out and be wasted. This is when large scale farming needs to come into place, assuring enough food for even a surplus of people. David Pimentel explains in his book, "Food, Energy, and Society," that, "we would need to triple the global food supply in order to meet the basic food needs of the eleven billion people who are expected to be alive. so would require a 1,000 percent increase in the total energy expended in food production "(291).

This simply means that humans need to harness the power that the world supplies, and if it is not done, then society with not being doing enough. Next: the demand. The demand is clearly out there. Not everyone is talking about how society NEEDS food delivery, but the need is approaching quickly and fiercely. Billions of orders are made a year for food, and especially, pizza deliveries. People are clearly opted to buy the use of a delivery service, but the real demand comes from the pure need of the service. This would be a case of a guided, unnatural market, but it will be necessary for such a strong society to fall back on. It is entirely possible to develop as well. Unemployment is at a peak, and people are always looking for jobs. In addition, according to the US Department of Transportation Statistical Records Office, there are approximately 62 million registered vehicles in the US Now, there is plenty of workers and means of transportation. Developing a large scale food delivery network is absolutely possible.

Lastly, and most importantly, food delivery is convenience that the twenty-first century should not have to live without. Most people, especially in America, experience conveniences never thought possible in earlier times. For example, even in just the year 2000, it is noted that 51% of the US population actually had a computer in their house as stated by the US Department of Commerce Economics and Statistics Administration in the study "Home Computers and Internet Use in the United States: August 2000 "(Newburger 1). This extremely important considering one can do just about anything on their computer in present times. The conveniences do not end there. People do not manually wash their clothes, build their cars, or even need to pursue water. To add to the madness, people can communicate with each other at the touch of a hand. This opens the opportunity for just about anyone to access the option of food delivery. If 51% of all Americans own a computer, then they are already secure for ordering food online. The computer is a technological monster in the communication world, and it has only experienced its beginning stages of life. Considering this is not the only option of access, the whole aspect of access seems to be no problem.

Not only do people have computers, but they have phones. It has been said that 32% of the population of America has a cell phone. Many people who do not have computer have a cell phone, and many people who do not have a cell phone have a home phone. Conveniences are something that society is pushing for. The human as his instincts has to worry about few things; food is definitely one of the most vital if not the most important aspect of maintaining life. Even if one does not own a computer, a phone, or a cell phone, society in current times is filled with public access. A person does not need to put forth much of an attempt to achieve conveniences as common as accessing food. All of these way plus many more are great ways of access to food delivery services.

Food delivery and food rationing is clearly a service that is going to be required, especially in a futuristic society as our own and in coming years. Not only is it a service, but it is a solution to many problems that face a futuristic society. It does not matter if food delivery is not needed to solve problems of a crumbling civilization; food delivery is a common accessibility and convenience that should be open for any type of consumer.

Time to Change

Fat is unhealthy!

This article is directed at both mens 'and womens' health.

You're reading this article because you've come to the realization that you are overweight and that your lifestyle must change. You do not feel well, you are not physically fit, sex is an activity of the past, you can not buy clothes and your doctor has put you on a drug cocktail to control high blood pressure, high cholesterol, possibly diabetes, and a variety of other obesity induced problems. And that drug cocktail only makes you feel worse! It is time to remake yourself!

You can lose all of that weight, keep it off, get healthy and not buy into any expensive Fad Diets! Common sense is what it takes! Common sense and dedication to your weight loss goals. Over the past year I've lost 60 pounds. A little over a year ago I topped the scale at 260 pounds and 300 pounds was "just around the corner". Today, I am typically fit, look great and I feel like a man half my age. My sex drive and sexual performance have returned. My doctor has taken me off the medication for high blood pressure and high cholesterol I was taking (the high cholesterol medication made me feel terrible !!!). My trousers have gone from a tight 40 inch waist to a loose 34 inch waist! My goal is 175 pounds. I will do it. I will get there! I will never be fat again! And you can do the same!

Permanent weight loss and the resultant change of lifestyle is work but it is not difficult. Weight loss does require a long term physical and emotional commitment. Be sure of your reasons for wanting to lose the weight. Dedicate yourself to your goal and you will need no special diets, no magic pills. Create a weight loss plan for yourself and stick to it. If it does not work to your satisfaction change it. You will eventually find a plan that works. Do not become addicted to the scale, but do measure your progress. Find a support system for yourself. Be sure that your family and friends want you to lose the weight and will support you in your makeover. Some of those closest to you may feel threatened when you lose weight and your health and fitness return. After all – your weight loss may point out their own problems with obesity; problems they may not want to face. Of course, you can not leave your family and friends; but there are many weight loss support groups available that can help you.

We all have to eat. So feel good about food – do not starve yourself – starvation does not work; you'll only get fatter. Use common sense, change what you eat and how much you eat (Portion Control).

Your new diet should consist, primarily of fruit, vegetables, fresh poultry, fish and the occasional red meat. The nutrients you need are not all to be found in dairy products, red meat and processed bread. One cause of overeating is that the body is not getting enough vitamins and minerals from the food consumed – so we eat more to make up for the deficiency. A broad and varied diet of high fiber fruit and vegetables is more filling and soon they will begin to replace much of the meat and other high fat food that made you fat and you'll notice how quickly the weight falls off you.

When I go to the supermarket now, I shop only in the fresh produce, meat, fish and poultry sections. I eat only fresh, whole foods; whole grain bread – no processed food. No "manufactured" bread. The corporations have taken over our minds and our health. Just look at the wide array of chemicals on sale! Is it any wonder we all weigh 300 pounds. Throw that yoke off! The markets are selling obesity and disease. And the amount of it that Americans eat is insane! Every time we consume this chemical and fat filled "food" we may as well swallow arsenic because, like arsenic, it will eventually kill us.

Learn to eat right, avoid restaurants (especially the fast food joints and chain restaurants). The average restaurant meal is two to three times the portion of food you need. And where does excess food go – right to your waist! My change to eating fresh, whole food only, together with portion control and exercise is the only thing that has allowed me to lose the weight I have – 60 pounds in 12 months – 5 pounds per month! It has not been easy, but I did it and so can you!

You have to burn off what calories you consume and then some, otherwise you will continue to gain weight. Diet alone is not enough. Exercise is as important to your weight loss goal as the type and quantity of food you eat. Increased metabolism and muscle mass burn calories.

Exercise! Breathe! Pump oxygen through your body!

Move! Once you do, you'll love the way you feel. Exercise during as many daily activities as you can – take the stairs rather than the elevator, walk to the store rather than drive. And work out to your favorite exercise TV show for 30 minutes or more every day. Create a modest / low impact exercise schedule at first. A brisk walk while carrying 5 pound dumb bells is great, for example. Believe me; in the beginning you will not be able to do much. But get moving! I give myself a good workout of 1 to 1-1 / 2 hours every day (how I lose 5 pounds per month). Most men 20 years younger than I Do not look as good as I look. My workouts are a combination of aerobics and weight resistance training. I could never get into the gyms. I could rarely fit a visit into my busy schedule and when I did the gyms were always mobbed. So … I exercise at home. And you can do the same. Find your own level of exercise to fit your schedule and ability. Do not get discouraged, just get moving and keep moving.

Food Processor Safety Tips

A food processor is an electrical appliance that operates with fast moving and sharp blades and discs. Like other electrical equipment, a food processor should always be handled with care. Follow these safety tips to protect you and your family from misuse and harm.

  • The appliance’s blades and discs operate and move at high speeds. Make sure your hands and kitchen utensils, like spatulas or wooden spoons, are kept away from the moving blades and discs when processing food. Only insert your hands or kitchen utensils into the food processor after the machine is off and unplugged.
  • As stated, the blades and discs are very sharp and should be handled and stored carefully. When connecting the motor shaft or stem to the processing unit, always place the blades and discs on flat, stable surfaces to minimize potential contact with them.
  • Make sure the work bowl is securely locked before placing blades or discs on the motor shaft.
  • Never put food or other ingredients into the work bowl until the blades and discs are securely in place.
  • Always use the pusher or food plunger to move food into the bowl and into the spinning blades or discs. Never put your fingers into the feed tube or work bowl while it is in operation.
  • Make sure the blade or disc has stopped spinning before you remove the cover from the work bowl.
  • Make sure the processor is turned off and unplugged from the electrical outlet before removing food, changing parts or cleaning it.
  • After your food processing is done, first remove the work bowl from the processor’s base before removing any blades or discs.