1200 Calorie Diet Plan To Lose Weight?

In this article im going to give you a simple little 1200 calorie diet plan that will and can make you lose weight if you follow the guidelines im about to give you. This plan is safe and intended to help you lose weight for the long term. This is not some quick little fast diet that will make you gain back the weight double when you get off it, instead its a long term program that will actually make you lose weight fairly quickly and keep it off.

1. Eat 4-6 small meals throughout the day. I know this sounds like a lot but in reality its not because your actually raising your metabolism by eating more meals through the day. The key here is to eat many small meals throughout the day, not many big meals.

2. Try to eat healthy foods like fresh fruits, veggies, lean meat and whole grains. A great way to start your day is with Quaker Oatmeal because its full of fiber, low in fat and suppresses your hunger. Also mix things up so that you will find your diet interesting. Perhaps replace your Oatmeal with cereal on some days along with other healthy foods.

3. Make sure your breakfast is one of your larger meals. This raises your metabolism early in the day and keeps it higher so that you will have more energy for the whole day.

4. Drink around eight 8 ounce glasses of water per day. A lot of times your body mistakes thirst for hunger and you end up eating more. I know that sounds crazy but this has actually been proven. Of course you also need to make sure you limit your calories since your doing a 1200 calorie diet plan.

Basically the whole concept here is to keep your diet at or below 1200 calories per day. I would recommend eating mainly healthy foods but in reality if you keep it below this calorie count then you will see some weight loss if your already eating over 1200 calories per day. Combine this with exercise daily and you will see a gradual weight loss that you can keep off for good.

Weight loss is not some sort of puzzle if you know what you are doing, its just a mix of the right information and some willpower. If you want to take your diet to the next level then you should know there are a few really good weight loss programs on the market today like fat loss 4 idiots that have worked wonders for many people. I hope this 1200 calorie diet plan has helped you and I wish you luck.

Escudella Recipe – How To Make A Perfect Andorran Dish

While Andorran cuisine is mostly Catalan, it also bears some influence from Italy and Spain, due to the close proxies to this small country. Due to its mountainous regions, sheep is a common livestock animal, making lamb the favored meat, but pork features quite often in Andorran cuisine as well, especially in the form of sausages and ham. Due to its large sea opening, fish is another common ingredient as well.

Fresh vegetables are paramount for the very finest of Andorran cuisine, and the most commonly used vegetables are potatoes, tomatoes, cabbage and salary. Staples tend to be pasta and bread, which is usually served with cheese and wine. Foei gras is also very commonly found on the Andorran dining table. Andorran cuisine is well known for using a variety of cooking methods and techniques. Using just the right amount of spices, or being able to pair the correct wine with your food is considered an essential part of Andorran dining.


Escudella is a classic Catalan dish, but with the deft flourishes and infectious personality imparted to it by generations of Andorran cooks, Andorra now has its own version Escudella, and it amazing enough to be referred to as Andorra's national dish.

It is basically a stew made from gelatinous bone broth, with the protein in it coming from chicken, ham and sausage, along with veal or beef bones. There are many variations of Escudella, which is expected since it is considered a traditional peasant dish, and is a comfort food to a lot of Andorrans. Some cooks find the Escudella lacking in color contrast and vibrancy, but that's just a visual component: once you've tasted it, you'll be coming back for more and more and more. It's definitely a hearty, one-dish wonder.

The Ingredients:

2 cups dry white beans

1 small ham bone

1 marrow bone (veal or beef)

1/4 chicken (or used several pieces, according to your taste for white or dark)

400 g raw pork sausages, sliced ​​or formed into balls

2 slices cured ham, cut in chunks

1 large potato, cut in eights (Desiree or white)

1/4 cup rice

1 cup of pasta noodles (or pasta shells)

1 cup of cooked chick peas (yes, you can used canned ones to save time)

Salt and pepper (according to your tastes)

The Instructions:

Gently cook the sausage pieces / balls in a cast iron Dutch oven with vegetable oil over medium heat until browned. If you do not have Dutch oven, a pot or flame proof-Casserole dish will do just as well.

Rinse the dry white beans in cold water and tie the ham bone and marrow bone in cheesecloth.

Put the beans, bones in cheesecloth, cooked sausage and ham in the pot or casserole. Fill it up with 8 cups of cold water, and add salt according to taste.

Bring to a boil, then reduce the flames and let it cook gently, covered, for about 2 hours. A good test of seeing whether it is ready is to check that the beans are cooked, and whether the chicken is very tender.

Remove the bones and discard them. If you like eating marrow, and most people do, you can save it for later.

Remove the chicken pieces and put them away.

If there is only a little liquid left, you can add a bit more water.

Bring it to a rapid boil.

When it's boiling, put in the cage, potatoes, rice, noodles (or shells), cooked chick peas and add pepper to taste.

Turn the flames down to a medium heat.

Cook for 30 minutes. You can test to see whether it's ready by checking on the softness of the rice and potatoes.

Before serving, put the chicken back inside. If it's on a bone, and you do not like bones, you can remove them from the meat before putting it back into the pot or casserole.

Cook for a few more minutes. This is so that the chicken in the stew / soup is heated back up.

Season to taste.

Serve warm.


Baguettes or other French / Italian bread are the perfect accompaniment for this dish.


The final result should be a mix of stew and soup: think of the consistency of split pea soup.

Eating Diet Food Makes You Fat

You have made a decision to eat more carefully and loose some

You go to the supermarket and you go to the low-fat
meals, diet drinks, sugar free snacks and you fill up your trolley.
If you think buying all these products is going to benefit you
think again.

New research shows that choosing "skinny" options is
likely to make you fatter.

This healthy eating idea is not so healthy after all.
Choosing the skinny option is more likely to make you
consume more sugar and salt.

Also will leave you feeling more hungry.

Scientists at Purdue university, Indiana have shown artificial
sweeteners in diet drinks make us want to eat more.
What these artificial sweeteners do is send signals to our brain telling
us to expect calories.

When no more calories arrive, we have the urge to eat more to

I decided to check their findings for myself and see if these so called
healthy eating options were healthy.

For week one I chose foods marketed as having slimming or health

I ate the costs that I needed in order to feel full.
For the second week I followed the GI style of eating diet plan.
Again I ate as much as needed to fill full. I weighed myself before and after
each week. You would think that you would loose more weight by having the
special diet foods.

Here is the results of week one.
Diet food sentence

After a few days, I felt hungrier and more sluggish. I began to feel
bloated. I definitely did not feel as good as in week two and I got bored
with the food. I started looking at labels and was surprised that, even
although some foods said, low-fat, they were still very high in calories salt
and sugar. By the end of week one, I had put on 3lbs.

Here is the results of week two.
GI diet plan verdict

I felt full all the time I thought preparing my food would be a pain but
it was simple. My energy levels went up and I was bounding out of bed in
the mornings. I was able to concentrate better and was more alert. At the
end of week two I lost 6lbs.

Final verdict

If you rely on diet food then, based on my experience, it looks as though
it is time to stop being taken in by the big claims on the front of food
packaging like-
Reduced sugar
instead what you should look at is the small print on the nutrition labels.
Take a look at my five point check list of easy to make mistakes-then
you can avoid the diet food trap. Which leads to putting on weight eating
so called healthy eating options.

1. Reduced fat does not mean low-fat or low in calories. It actually means
the food has 25 percent less fat than the original products. In the case of
foods like taramasalata, which is high in fat in the first place, the reduced fat
version may be better but it is still high in fat and calories.

2. Low fat does not mean low in calories. Many low-fat puddings, cakes and
biscuits use sugar to replace all of the fat that has been removed. Always
check out the small print calories per serving.

3. Healthy eating ready meals ranges in supermarkets often come in large
portion sizes. So while they may be low in fat and salt, they have lots of

4. Be aware that when you buy diet food you may kid yourself that, because
you have made a healthy eating choice, you can then go and make up for it
by eating more later.

5. Many diet foods may have lower calories but they still have lots of
salt. Too much salt causes your body to hold on to excess water up to
3lb worth, so you end up feeling bloated and having swollen wrists and

What Is Modernization?

Modernization is the process of change in the sectors of the economy, politics and social systems. These changes reflect the movement of societies from a traditional stage to a more modern phase.

How does modernization occur?

Modernization occurs through:

1. Colonialism: this is an important reason for modernization. The Indian colonial master introduced the English language which was the first sign of modernization.

2. Migration: this is also a reason for modernization. This can especially be illustrated by the immigration of Europeans to the colonies in the 18th and 19th centuries.

Aspects of modernization

The following points are the basic aspects of modernization:

1. The modern way of living: this happens when the old way of living changes into a modern way. Example replacement of mat with a dining table or replacement of pitcher with a water cooler.

2. Changes in residence: for the comfort of living, some people changed their residence from wooden huts to houses made with bricks.

3. Mass media: A communicate through narration has now been replaced by newspapers and internet.

4. Urbanization: The domestic migration to cities or urban areas from rural areas. Example: Just after the independence of Pakistan, 87% population was living in villages and 12% was in cities. But previously 68% lives rural ares and 32% can be found in urban areas. This is one of the main characteristics of modernization.

5. Change of profession. In the beginning, the economy was agrarian in nature, but in due time industrialization occurred. This is another main feature of modernization: the rapid industrialization of societies.

6. literacy and education: a situation where the population literacy rates increase dramatically.

7. High per capital income: the significant rise of the per capital income is important due to the higher purchasing power of the people which will, in turn, boost significant economic growth.

Economic aspects of modernization

The economic aspect of modernization can be derived from the following points:

1. Money: this takes place when the barter system has now been replaced with paper money.

2. Wage system: this happens because in traditional societies wages were not connected to time where in modern societies wages became related to time.

3. Communication system: communication is compulsory for economic development. because communication is important for economic, social and political functioning.

4. Technology and its application: through modernization, the technology applied in daily lives of the people has replaced the old ways of doing things with manual / animal powert.

5. Preservation of food products: the storage of food and other products and the distribution of such items in a systematic way increases the consumption and production of food products ..

Political modernization

Political modernization is concerned as the result of economic development and social mobilization.

Political modernization contains three elements:

1. Validation of authority

2. Development of political participation

3. Differentiation of structure

Characteristics of political modernization

The following are the most important characteristics of political modernization:

1. It increased the impact of a single authority: with the process of political modernization, the impact of a single authority and its agencies increased and become widespread.

2. Variation of functions: political modernization has brought a clear picture of the differentiation function.

3. Ultimate power rest with the people: political modernization can be observed with the transformation of ultimate power to the people which occurred slowly and gradually.

4. Democratic values ​​and principles become popular: Like Nelson Mandela said: one man, one vote and regular elections to clean up the political swamp.

5. Secularization of politics: the separation of religion and state.

Diet Plans For Men – Finding Out What Works For You

Today, more and more men are looking for diet plans specifically tailor for them. If you've been to a magazine stand still, you've probably noticed that the cover of almost every fitness and health magazine is promoting a new diet or some other weight loss technique.

Come to think of it, if you bought every one of those magazines, you could spend days (or even weeks) learning all of the latest and greatest diets for men. Many of these will work for some people but not for others, so unless you try all of them how will you know which one will work for you?

The simple answer is to take stock of your own lifestyle first. What are your goals? How much time you have available? What activities do you enjoy? You can then find a couple of diet rules that fit in with that in order to give you the greatest benefit.

Now we get a little scientific by conducting an experiment to find the best overall plan for you.

Buy a couple of the more popular health magazines for men, or just do a little web surfing and find some websites or blogs that look like they know what they are talking about. Try to focus on those that promote weight loss plans for men. Read about the diet or weight loss rule they are promoting and making a few notes about it, such as listing the pros and cons.

Draw up a list of the ones that you think would work for you, and most importantly that you'd like to try (keeping yourself interested is vital). Whittle this list down to the best five. What you will be doing with this list is trying each technique in turn and recording its effects in a logical and scientific way over a two-week period.

At the start of the two weeks, take some body measurements and write them down. I would suggest recording your weight, your waist circumference and your chest circumference. If there's any other part of your body you want to lose fat from, then measure that too.

Follow the given technique diligently for two weeks and then measure yourself again. If you do not see any (or only slight) improvement, then this technique probably is not for you, so move on to the next one.

One good tip I should mention is do not measure yourself every day. Weight loss does not happen in a linear fashion as it tends to have plateaus and even occasional increases. Measuring yourself each day just highlights this and you may get discouraged. Stick to the two-week period.

Continue with each technique and after the full ten weeks are up, you'll notice two important things. First of all, you may well be thinner and fitter than at the beginning – well done! Secondly, you'll know for sure which diet plans worked well and that you enjoyed following. This proves they are a great fit for your lifestyle and your current goals.

Of the diet plans that worked, draw up a schedule where you follow each one again for another two-week period. This is a great way to prevent any boredom of doing the same technique for months on end. Also, consider making some goals (such as reaching a certain weight, or having a particular waist measurement) and reward yourself once you achieve them.

Of the plans that did not work, do not throw them away just yet. If they made your top five, then there must be something good about them. Hang on to them because in the future they might end up being useful. Some of the techniques you enjoy now may not be so enjoyable in a few years from now. As your needs and interests in life change, so can your diet plan.

Your next step is to start researching and finding those diet plans. There is plenty of information on diet plans for men on my website (see my resource box), so that's a good place to start. You should also buy a couple of health and diet magazines for more ideas.

The sooner you start, the sooner you'll be on the path to weight loss success.

Why You Do not Need Any Hair Loss Treatments to Stop Hair Loss

In this article I'm going to explain how several of the most popular hair loss treatments work and then I'll explain how you can achieve the same results without buying the treatments, using alternative methods.

Topical Minoxidil

The most commonly known brand of topical Minoxidil is Rogaine, but there are several others. Minoxidil works by increasing blood flow to the scalp. Hair needs a good supply of nutrients in order to grow and the nutrients are supplied via the blood stream. If you increase the flow of blood to the scalp you help the hair grow.

Minoxidil is a popular treatment for hair loss and it has been shown in various studies to work on many users. However there are other ways of increasing blood flow to the scalp without having to spend a penny. Here are a few tips for increasing blood flow (and so supply more nutrients) to the scalp and also to generally improve your circulation:

1. Tap your head with a hard bristled hair brush fifty times, two to three times per day. If you have light colored skin, try tapping your head with a brush around fifty times fairly quickly. You'll notice that your skin goes red. Why is that? Well it's quite simply because you've made the blood flush to the skin, which is exactly where you want it.
2. Exercise hard, three times a week. Exercise until you are out of breath, sweating and hot. Again, if you have fair skin you should be able to see your skin go red because the blood has flushed to the skin. Try to sustain this hard exercise for around twenty minutes. Not only will this help improve circulation, it will also help relieve stress (another major cause of hair loss), strengthen your heart and keep you in good shape.
3. Get a nice head massage once a day. Again this will increase flood flow to the scalp and also help relieve stress. It may also help exfoliate the scalp, which is a good thing. Keeping your pores clear is important for hair growth.

There are several other ways of increasing blood flow to the scalp and there are methods of cleaning the body's blood vessels to improve overall circulation. Usually it's fairly easy to increase blood flow to the scalp without having to spend any money on Minoxidil. Furthermore the methods indicated above have excellent secondary benefits.

Nourkrin Hair Loss Supplement

Nourkrin is a popular hair loss supplement but there are many others on the market. Some hair loss / hair growth supplements do contain some powerful ingredients that do provide benefits for the hair in some people. However it is possible to achieve similar results and (as with the circulation examples) gain further secondary methods.

You do not need supplements to provide all the nutrients you need for hair growth. Using some 'superfoods', available in all major supermarkets and by slightly adjusting your diet you can supercharge your nutrient supply, for hair growth.

Here are a few foods that you could include in your diet to boost hair growth:

1. Raw eggs. This may sound disgusting but you could add raw eggs to a smoothie if you can not hack them on their own. Generally although try to minimize the number of ingredients you consume at any one time. Your digestive system is far happier digesting one ingredient at a time than lots of different ingredients – and this is another argument against supplements. Raw eggs contain some great nutrients for hair growth and overall health (particularly for your appearance). Inositol, choline, B vitamins and vitamin E are all nutrients that benefit your hair. Some B vitamins can only be found in animal products and egg yolks are a good source.
2. Green leafy vegetables. Green leafy vegetables, such as baby leaf spinach, watercress and rocket contain the types of nutrients needed for maintaining a healthy appearance. Generally rich colored vegetables are rich in nutrients. Strawberries, oranges, broccoli are all good examples.
3. EFA oil. If you're going to use a supplement, make it 'EFA oil'. EFA stands for essential fatty acids and these are good fats that can not be produced in your body – they can only be obtained through diet. So if you're going to get a supplement, organic cold-pressed extra virgin EFA oil is a good choice – I call it a supplement but it's a 'whole food supplement', usually containing no more than three different seed oils – it's not the same as a capsule type hair loss supplement, which will usually contain a multitude of various ingredients.

Above are a few tips for achieving the same results as some of the popular hair loss treatments without paying for them. And if you use these alternative methods you will gain secondary benefits. By following a healthy diet you will help maintain your overall health and appearance.

The Psychology of Dieting

You are a creature of habit. You may wake up every morning start a pot of coffee before showering and eating. You like to eat at certain times and do certain things at certain times. You even eat when you are hungry. You may think you eat when your hungry but depending on what you are doing you can get hungry without even knowing it is happening.

There are a variety of external signals that will set off your hunger pangs. They can be as simple as watching a commercial or looking at an advertisement in a magazine. Smells can start the hunger process or walking in the kitchen and seeing certain leftovers. There are any number of things and even people can set off the pangs of hunger. Most of the time this has nothing to do with being hungry. All your senses can be triggers to hunger and once started they are sometimes hard to avoid.

Many times these hunger pangs hurt us especially if we are trying to cut back and possibly lose weight. You need to realize that your body as thousands of years of experience to overcome hunger. The mind and the body react to certain stimuli and most of the time we are powerless to stop it. The bright spot is if you understand what forces are working against you losing weight you can overcome them.

Most people when it is time to eat in the evening sit down with the different entries and fill their plates. If you are trying to lose weight portion control is a big part of your meal. Try getting a smaller plate so your portions do not look so small. Plate your meals in the kitchen and bring the plates to the table like a restaurant. You can even serve your dinner like a restaurant. Ever wonder why the salad and bread come out first? Simply because it will start to fill you up along with the drink or glass of water that you get served first. You should incorporate some of these tips in your everyday meal.

A big problem when eating at home is most meals seem to be eaten with a stop clock. It normally takes your stomach twenty minutes to let your mind know that it is full. We will continue to eat large amounts because we never get that full signal until it is too late. You know that stuffed feeling. By putting the portions o the plate in the kitchen and leaving the excess food in the kitchen and having a glass of water, not ice water as it stops or slows down the digestion process, at the table and drink between bites you will notice that you will start to enjoy the food and eat less. When the 20 minutes come around you will be in the middle of your main course and will be feeling full at the end. By slowing down the eating process you allow your mind and stomach to get in sync and enjoy the food.

The smaller plate is for your eyes because your eyes also have a say in the amount that you eat. The smaller plate will fool the eyes and your subconscious int believing they are eating a what you consider a normal meal. With the plate being smaller and the proportion smaller you are able to eat less and possibly enjoy the food. Do not forget to have a sip of water between bites. This will also fill you up.

The simple truth of dieting is to be able understand what makes your body want to eat and learn different ways to fool the mind and start losing weight. We all have been on the "See Food Diet", see the food eat the food. Well with a little bit of planning you can make every meal a little special and enjoy the food as you lose weight.

4 Important Trends of Content Marketing in 2018

The fact is that content marketing is consistently evolving. Exactly like previous years if you have been observant, content marketing remains the main strategy to acquire new customers and increase brand awareness.

In addition, this makes sense because more businesses in 2017 have had significant success with content marketing when compared to that of 2016. The key to having consistent success in this effort is your ability to foresee imminent trends and embrace the changes as soon as possible.

In this article, I will explore important trends, which in 2018 will shape content marketing.

Content production

For a small business, content marketing is the sure way for the acquisition of new customers regarding the fact it does not need a huge budget. Neverheless, according to various reports, mega-brands such as Google, Facebook, and Apple are investing thousands of dollars to get original content. Therefore, original and consistent content is apparently all the frenzy irresponsive of your business type – small or big.

As 2017 winds away, brands are expected to spend more in 2018 considering the numerous success of their content marketing strategy. This is why content marketing will be more competitive like never before. So, hiring a content team is important if your business is directly determined by producing relevant and high-quality content on a consistent basis.

You can begin with a well-documented content strategy while planning an editorial calendar to modernize the entire content marketing process. You should define the roles of the content team to help keep everyone on the same line. After this, you can evaluate your growth on a consistent basis while refining your strategy as you forge ahead.

Video marketing

The next future of content marketing is video. According to Cisco, by 2019 video will encompass about 80 percent of internet traffic generated. In addition, a large number of marketers also agree to the report and conclude that video will be the dominant content marketing strategies in the future.

If you could incorporate video into your content marketing strategy or your sales process, it will provide a self-serve service for your customers. Using this strategy gives you the opportunity of distributing accurate information without your salespeople being involved.

Beside video, another emerging trend, which is speedily becoming the standard across industries, is live streaming. For your business to stay ahead of your competitors, you must find innovative ways of using this video platform to get new customers.

Overall, due to the transparent nature of live video marketing, it does work. Every customer or potential client like brands that are "real and cool." Live videos enable you to see what is taking place behind the scenes while allowing you to make your customer become more familiar with you.

Content personalization

There are indications that brands that invest in a different kind of content personalization in 2018 will out outsell those without a personalized content by over 20 percent. In short, the effectiveness of content personalization strategy is unquestionably high for any brand that adopts it.

Of course, I will not say content personalization is an easy task, it is challenging. It requires a long-term effort by anyone involved in your content creation. Neverheless, you can start by developing an onsite focused campaign through dynamic content blocks and modal popups. You may also consider using email automation as a way of informing your customers by offering important information at the right time.

User-generated content

Most brands are investing in specifically user-generated campaigns, which inspires loyal customers to become brand advocates and share their positive experience with friends and family on social media.

User-generated content on social networks functions as social proof since human beings have the tendency of trusting and following the choices and actions of other people. Actually, people have confidence in content made by others than they trust the brands' own content.

The use of User-generated Content is predominately mostly on Instagram, where most brands use hashtags and create fascinating stories. User-generated content also increases your user visibility and engagement. These two are important factors that extremely increase your brand awareness.

Content marketing just like any kind of marketing discipline changes over time. You must respond to the latest trends else, you will be swept off your foot. It is there that imperative that you do all that is possible to stay ahead of your competitors before the trends become obsolete.

You Diet Everyday! Why Are not You Losing Weight?

You diet everyday, or at least it looks but for some reason the pounds will not leave! You follow the "experts" advice and you exercise diligently but still you can not shed the pounds. What if the "experts" were not telling you the truth for a reason? What if they wanted to keep you captive to their books, products and pills? Today, I'm going to share with you the truth. . .

Recently, in a ground breaking medical study, it was found that there is little correlation between diet, exercise and truly losing weight. And I'm talking about the weight you diet to lose ever day – 20, 40, 80 or more pounds. This is what you diet for but looks like you can not "kick start" your body to do what the "experts" have told you works for everyone else. It's frustrating, I know. I was YOU!

In my quest to finally lose the weight I started searching the internet day and night until I found something that opened my eyes. For the first time I started to learn the science behind why we keep or lose weight from our bodies. Why you diet and do not lose while others do not diet and the fat melts off. What the study revealed was that the TYPE of food ateen in COMBINATION will actually adhere to the inside of our bodies like a plaque and will further cause additional foods to do the same. Day in and day out we build this "plaque" inside of our bodies and because you diet, it never leaves.

The best news of all is that this "plaque" is temporary IF you know what to do about it. If you know the proper nutrients to take in the PROPER order you can lose, almost immediately an insane amount of weight. Your body literally causes the "plaque" to disappear in a way that it never does when you diet. You see, when you diet you are focusing on the symptom. When you follow the formula discovered in this scientific breakthrough you focus on the true problem behind your weight gain

And, when you diet following the "expert's" advice you do not stand a chance!

The important thing to remember is that the experts want to have you diet FOREVER because it makes them rich in doctor's bills, pills and books. So, they are likely to snuff out this discovery forever because it will seriously effect their income. But, it's not to late! For a limited time you can read this full report and decide for yourself whether this is the key to your weight loss!

Prospective Reflections on Computers and Technology

The millennium era is the season for information technology, internet and computers. They become the parts and parcel of our daily life. We can not dream of living without them. In order to honor them, I provide in this article, various prospective reflections on computers and technology.

Here they are:

  • Technology is governed by two types of people: those who manage what they do not understand and those who understand what they do not manage.
  • Any sufficiently advanced technology is indistinguishable from magic.
  • The first rule of any technology used in a business is that automation applied to an efficient operation will magnify the efficiency. The second is that automation applied to an inefficient operation will magnify the inefficiency.
  • Information Technology and business are becoming inextricably interwoven. I do not think anyone can meaningfully talk about one without talking about the other.
  • Technology is nothing. What's important is that you have a faith in people, that they are basically good and smart and if you give them tools, they will do wonderful things with them.
  • Every once in a while, a new technology, an old problem and a big idea turn into an innovation.
  • The science of today is the technology of tomorrow.
  • I think it's fair to say that personal computers have become the most empowering tool we've ever created. They are tools of communication, they are tools of creativity and they can be shaped by their user.
  • Treat your password like a toothbrush. Do not let anyone else use it and get a new one every six months.
  • The next major explosion is going to be when genetics and computers come together. I am talking about an organic computer – about biological substances that can function like a semiconductor.
  • Computing is not about computers anymore. It is about living.
  • With all the abundance we have of computers and computing, what is scarce is human attention and time.
  • The new information technology – internet and email – have practically eliminated the physical costs of communications.
  • Part of the inhumanity of the computer is that, once it is competently programmed and working smoothly, it is completely honest.
  • By the time we get to the 2040s, we'll be able to multiply human intelligence a billion-fold. That will be a profound change that's singular in nature. Computers are going to keep getting smaller and smaller. Ultimately, they will go inside our bodies and brains and make us healthier and smarter.

Summing up, those are quite a few reflections on computers and technology that speak boldly on their prospects, importance and efficiency.