A Raw Food Diet – What is the Main Idea and Purpose?

The main idea of a raw food diet is to bring about health by following a diet within our digestive capabilities that fulfills the natural needs of the human body.

A huge part of the value of a raw food diet is what it does NOT contain.

It is our immediate concern in today’s world to see if our food is non-GMO and organic. This is even more important when the food is eaten raw. Genetic modification is a recent threat; throughout the 20th century, we only had to worry about being poisoned through increasing use of pesticides.

It is almost like turning the clock back, going earlier than all the things we have had shoved down our throats in the literal and figurative senses. Was there life before coffee? Before processed sugar? Before

sugar in all its forms were re-named as all natural ingredients? Before baking with processed flour? Before ‘table salt’ was added to everything? Before ‘trans-fats’ were manufactured then later exposed as unhealthy? Before pasteurization slowed or stopped wine and beer from souring (which was the aim of Pasteur’s original work) then was used again ‘for our protection’ to heat the nutritional value out of milk and other dairy products?

There were times when you could buy a fresh-squeezed orange juice or a fresh-squeezed vegetable juice without it having been heated at all; it is now ‘flash pasteurized’ for our protection. There are some locally serviced stores that still manage to avoid this heating, but not many. That the bio-active ingredients are thus killed is not mentioned. There were times when you could buy organic and natural honey which was never heated and never smoked. There are still a few such sources, demanded by those who know the difference.

Soy was not always the ‘health food’ of choice as it was claimed to be in the 20th century. Before written history, soy was only used as a way of re-fertilizing soil in preparation for growing food crops. When it was found that fermenting soy made it edible, many Asian preparations such as miso, soy sauce and tempeh became popular. Soy in its raw state is not edible. To be able to include soy in ‘raw’ vegetarian and vegan diets, the definition of ‘raw’ had to be changed to ‘not heated above 114 degrees Fahrenheit’.

Do you notice a trend here? The latest and greatest is not always the best for the consumer. If a raw food diet helps us by avoiding most of the toxic substances prevalent in our society, it has a great value.

How is a raw food diet model chosen that fulfills the natural dietary needs and digestive capabilities of the human body?

That is a huge question in the modern day. There are several distinct and different forms of the raw food diet, each with its own indoctrination. See the article entitled ‘Raw Food Diet – What is the downside?’ for a more complete explanation of the different raw food diets.

Anyone reading what I am saying here likely has his/her own opinion. An email address is provided below where you are invited to make your comments and to request one paragraph that greatly clarifies dietary needs and digestive capabilities.

7 Deadly Diet Mistakes With Real World Solutions (Plus 7 Magical Health Secrets That Work)

In a world with so much information overload, we often forget the very simple things that we can do each day to ensure a healthy life. This article will not be preaching something you don’t already know. Rather, it simply reminds you of how easy it can be to regain the healthy life you so deserve.

The first seven tips are just a few of the more well-known, well-documented deadly diet mistakes, followed by proven solutions that are easy to find. The second seven tips are reminders too that life really can be fun, healthy and easy. All it takes is a decision. Go ahead and print it out and stick it on your refrigerator–or someplace you can see it every day–until it becomes a habit.

THE SEVEN DEADLY DIET MISTAKES WITH SOLUTIONS:

1. Stay away from white sugar and synthetic sugars.

There is a mountain of data that has long since proven the health destroying nature of these substances.

Replace with: honey, agave nectar, stevia. Also add cinnamon. It helps to balance blood sugar levels.

2. Stay away from white flour.

White flour is bleached, which the body has a difficult time processing. Also many people are intolerant of gluten.

Replace with: If you have to have baked goods from time to time, use quinoa flour, or spelt flour. It’s easy!

3. Lower carbs. Translation: eliminate white bread and pastas, and white rice.

Replace with: sprouted grain bread, Essene bread, quinoa (rice), and buckwheat soba noodles. After a while, you really won’t miss any of it.

4. Hey sweet tooth! stay away from cookies, pies, donuts, cakes.

Replace with: organic dark chocolate. If it’s not sweet enough, drizzle with some agave nectar. A little goes a long way for satisfaction. Or raw fruit. Even a nice warm cup of water with honey and cinnamon. You can do it.

5. Soda pop junkies, eliminate it.

Replace with: water. Splash some fresh lemon in the water or slice cucumbers and lemon in a pitcher. After a while you will despise the taste of soda pop. Simple as that.

6. Sodium, salt. Lower it. Stay away from iodized salt.

Replace with: Celtic or Himalayan sea salt. In moderation. If you love a salty soy sauce taste, try Bragg’s Liquid Aminos, found in most health food stores.

7. Stay away from fried foods like the plague. Especially breaded and fried.

Replace with: baked, steamed, boiled. It’s just as easy to cook in these ways, and you can even taste the food better. Your health is worth it.

For balance, here’s the SEVEN MAGICAL SECRETS to a lifetime of health:

1. Drink pure water

2. Eat your veggies and your fruits

3. Get plenty of sleep

4. Get outside in nature

5. Work out with Russian kettlebells (fun and the most efficient for cardio and overall health)

6. Enjoy your life

7. Have fun!

Does all of this sound great, but you are not sure where to meet others to help encourage you along the way? That is perfectly understandable. There is an easy solution for that pain too. Visit Dragon Door and you will see the smiling, glowing faces of thousands of people just like you who transformed their lives and health with Russian Kettlebells, fitness and diet tips, and also formed a community of support for each other, keeping each other on track and happy. Peruse the countless testimonials and you will find happy people of all ages and fitness levels joining together and transforming their lives. Join us. Become one of those smiling, healthy faces. We welcome you.

Raw Dog Food: The Advantages

Raw dog food is one of the many options available to dog owners who are looking to feed their pets high quality food. In recent years, controversy has surrounded this option. Should owners take the risks that are associated with feeding their dog raw food or do the advantages of the products outweigh the risks? If you are unaware of the advantages of raw food, continue reading. Perhaps this information can help you make an informed decision whether or not you should give your dog raw dog food.

The Advantages

Unless you prepare the food yourself, raw dog food will come frozen. Feeding your dog daily involves properly unthawing the products. But what benefits does it bring?

· Fewer allergies Raw foods contain fewer chemicals than prepared or pet food products. Dogs are not likely to have a reaction to raw food unless they have trouble digesting specific types of meat. Raw meat does not contain artificial preservatives. It also does not contain "fillers." Food without fillers is food that will contain higher nutritional value. This is a huge advantage point of owners who are trying to find the best food for their dogs.

· Maintain healthier weight Dogs who eat raw food tend to be at a healthier weight. They are seldom overweight. This is a great advantage for raw food. It proves that eating more protein and fewer carbohydrates (such as corn and grains found in dry dog ​​food) leads to a healthier weight.

· A more natural diet Researchers claim that raw food provides dogs with a more natural way of eating. Dogs are carnivores. Eating raw food allows them to more accurately identify with their surroundings. A more natural diet leads to fewer health problems when the dog is older.

· More energy Dog owners who have given their dogs raw dog food claim that their pets had added energy for eating the raw food. If your dog is suffering from energy issues, you can certainly try this diet. Remember that dogs will react to food in different ways. What gives one dog added energy may make another dog sick. It will be a case of trial and error. Do not be afraid to try it.

Health hazards associated with raw dog foods must be taken into consideration when making the decision on whether or not to feed it to your pet. Research the food to discover how it can negatively impact your dog. With this said, raw dog food does have many advantages. This is especially true if your dog is struggling with food allergies from prepared food. It can help him maintain a healthy weight, give more energy, and is a natural diet for your pet. With only a few options of frozen raw food available for purchase, choosing a brand should not be difficult. Choose food that works best for your dog.

Six Top Foods for Weight Loss: Eat These and Slim Down Without Dieting!

If you were asked, could you name the top six foods for weight loss? I'm sure you'd be able to name off some of them, but if you'd like to lose weight without dieting, you'll want to read my list to find out for sure! I created it only after I lost weight myself, by following this same list. Read on to learn these easy secrets!

Here's how the list was born. Rich and I were in Mexico and decided to lose weight together. But we had a problem. You see, we were heading back to the US and traveling for 30 days. This meant that and we wouldn't have time to focus on our diet. Yet, we wanted to lose weight – and certainly didn't want to fall into the "travel-weight-gain" rut while eating with family and friends. (in other words, we wanted our cake and eat it too!)

So before we left, we decided to concentrate on the foods we'd been eating, which were helping us lose weight already. And guess what? A month later, we each weigh about 8 pounds lighter … all while enjoying good times visiting, traveling and dining out. We were so surprised, since this has never happened before.

Now I'd like to share these Top 6 Foods for Weight Loss with you!

Six Top Foods for Weight Loss:

Okay, technically these are groups or categories of foods, but here goes!

Food # 1 – Veggies, veggies, veggies !! During that month, our diet consisted of 50% veggies. We ate onions, peppers, fresh pico de gallo, hot peppers, garlic, broccoli, squash, sweet potatoes, avocados, salads, and so on.

We'd bake a potato or sweet potato and top it off with a veggie stir fry, then adding salsa and a dash of unsweetened Greek yogurt in place of sour cream. It was delicious, and paired with fish, making a great meal!

Food # 2 – Juice: Stay away from most processed veggie juices, as well as sweet fruit juices. Instead, drink pure, fresh carrot juice! If you don't want to make it yourself, you can buy a jug of 100% Odwalla carrot juice, which is fresher than most processed juice.

For lunch I'd blend up some fresh spinach, carrot juice, hemp protein, and a bit of unsweetened almond milk for a tasty lunch drink. We'd try and have juice for lunch or breakfast 5-7 times a week.

Food # 3 – Lentils and beans: We ate lentils and beans instead of grains. They're all 'slow carbs', meaning they don't spike your insulin levels- so your liver doesn't store your meals as fat. You can top lentils off with salsa, too. Get creative with your lentils and beans. Make a 3-bean salad, or a lentil soup – adding veggie broth, a few carrots and celery.

Food # 4 – Clean proteins such as fish and eggs: Wild caught fish is great for you, as it provides an excellent source of Omega 3 oils, as well as a clean protein that's easy to digest and use for fuel. We simply pan fried a white fish in oil, garlic, onion and hot peppers. Or, for a change we'd fry our white fish in coconut oil, adding coconut flakes, ginger and almond slivers. We also ate a few organic eggs every morning – with lentils, beans and a helping of salsa or a touch of freshly-made guacamole. Rich eats some meats, but tried to limit them to 2-3 times a week, as they're full of antibiotics and hormones.

Food # 5 – Healthy Fats: I mentioned the coconut oil a moment ago. We use it because it has a higher flash point, which means it's better for cooking over hot heat as it doesn't turn rancid like olive oil does. It's high in saturated fat, but unlike most other saturated fats, it's processed differently in the body, so used in moderation, is an excellent choice.

My favorite cooking oil is macadamia nut oil, which is low in saturated fats AND has a high flash point! For salads and cold dishes, olive oil is still my top choice. Raw almond butter on celery or raw almonds are an excellent snack in moderation, too.

Food # 6 – Healthy seasonings and condiments: I used to prepare my food with plenty of salt, pepper, margarine and mayo. During my stint living in Mexico I adjusted my taste buds for the better. The seasonings we used instead were cayenne pepper, cilantro, rosemary, mustard seed, dill and other herbs, red pepper flakes, fresh ground black pepper, chili-lime seasoning, cumin, and a dash of sea salt.

Other condiments included fresh pico de gallo, salsa, guacamole, Bragg's Apple Cider Vinegar, Greek yogurt, and an occasional dab of organic butter.

About 80% of our diet focused around these foods. So what else did we eat?

As with many things in life, the 80/20 rule worked for us! …

The other 20% consisted of beverages such as coffee (2 cups a day with creamer and stevia – no sugar), and about 3-6 beers per week -since it was hot in Mexico! Other foods included a few bananas and a little pineapple or berries, 3-4 ice cream bars per week, a couple of small chocolate bars, 4-6 corn tortillas (no wheat), a little deep fat fried fish (in our fish tacos ), a little chipotle sauce, and one or two fast food meals like pizza, soda and fries!

How did we eat these foods and still lose weight?

Here are a few rules we followed:

Limiting sugar! We consumed no more than 30 grams of sugar per day- and ate it at one sitting, rather than eating sugar throughout the day. (30 grams equates to an ice cream bar or small chocolate bar). This helps avoid insulin spikes while eating meals. Now, it's not easy, since you have no sugar in your coffee and you don't eat many processed foods. We also limited fruits some because of the fructose, another form of sugar. This one guideline really helps you lose weight the most!

Limiting processed grains: While not as bad at producing insulin spikes, processed grains do add fat to your belly. This is partly because of the gluten they contain (think paste). Rice and corn doesn't have gluten, so those were our choices most often when we did eat. Breads made with sprouted grains are another good choice.

Eliminating most dairy: Consistent dairy consumption fattens you up, just like the baby cows. I made an exception with my creamer in my morning coffee – and with a little Greek Yogurt or occasional feta cheese. Salsa and pico does wonders for replacing cheese on many dishes.

That's it! We're happy to continue eating this way now, too. All told, Rich has lost 30 pounds in 4 months, I've lost 25 pounds, and we've never felt better!

Eating these foods tastes great, provides variety, feels good in your body – and you'll lose weight, too … simply by focusing on these top six foods for weight loss.

Raw Food Weight Loss – How to Easily Lose 7 Pounds This Week

Raw food weight loss refers to eating ONLY raw vegetables, fruits, sprouted seeds and grains, nuts, herbs and spices – in a big diversity of salads, juices and shakes, or smoothies.

How would you feel to easily drop 7 pounds in a short week? Without experiencing food cravings, mood swings, hunger pangs or low energy.

How is this possible? Read on.

The Raw Food Weight Loss Diet works mainly because eating mostly vegetables and fruits create an alkaline body. This may be a new idea to you, but one of the biggest causes you struggle with extra weight is that your body is acidic – due to a big part of your diet consisting of cooked and processed foods.

Believe it or not, as soon as you change your body's pH from acid to alkaline, you start to lose weight, almost effortlessly. Are you feeling sluggish and sleepy in the middle of the day – on top of being frustrated with your extra weight? Consider "going raw" – you will drop pounds and get revved-up in no time.

But before, you might want to know the … Benefits of the Raw Food Weight Loss Diet:

  • your metabolism is greatly accelerated naturally, through an increased enzyme production in your body
  • you feel full longer due to the rich fiber content
  • you have more energy from the natural vitamins and minerals
  • you get well-hydrated – this accelerates all fat-burning processes in your body
  • you can eat as much as you want, enjoying the convenience of not having to measure food nor count calories
  • you save time, as raw foods' preparation time is less than cooking food

More than anything else you've ever experienced, the raw food diet is the best natural whole body cleanse during which you lose a great amount of fat as a result of eliminating from your body the toxins stored in your fat cells.

Here are … 10 more Reasons to Go on the Raw Food Weight Loss Diet

Besides helping you lose weight big time, raw foods make you:

  1. feel energized
  2. lower cholesterol
  3. stabilize blood sugar
  4. get clear, radiant skin
  5. eliminate food cravings
  6. eliminate flues and colds
  7. normalize blood pressure
  8. look and feel 10 years younger
  9. feel rested and refreshed with less sleep
  10. eliminate muscle spasms, joint aches and pains

You'll be amazed at how much weight you lose easily and how good you feel when you switch to simple raw food recipes! So much so that – after you lose all your extra weight – you might even decide to become a "raw foodist", incorporating raw animal products like, cheese, fish, eggs, even meat – aged, cold smoked, carpaccio, steak tartare, or filet Americain.

You should also know that the much-talked about, highly controversial Negative Calorie diet is also based on the remarkable raw food weight loss effect.

Three Reasons Why Baby Squirrels Die in Captivity

Did you ever take in a baby squirrel and start to feed and care for it, then have it go downhill physically and die? You’re not alone! The following are three common reasons why baby squirrels die in captivity:

1. The Wrong Diet.

Improper diet is the number one reason why squirrels die. There’s a lot of controversy over what is the correct formula to feed baby squirrels who are still nursing. Many wild animal rehabilitators will tell you to buy an expensive puppy formula, and to never feed a squirrel cow’s milk. I’ve used the expensive puppy formula with marginal success, but recently they changed the formulation which left it lacking enough milk fat for squirrels. Now, all of a sudden, they’re telling people to add heavy cream to boost the fat content! Hello! What is heavy cream? It’s the cream from cow’s milk! The reason cow’s milk will kill a baby squirrel is because there are substances in the milk that will give a squirrel severe diarrhea. Diarrhea will lead to an electrolyte imbalance,which will lead to a heart irregularity and ultimately death from sudden cardiac arrest.

I’ve found that if you get rid of the substance in cow’s milk and cream that causes diarrhea, a baby squirrel will do just fine on a cream rich cows milk formula. But you must do one simple but vital thing to make this formula safe for squirrels! I can teach you how to make this formula and save you having to spend twenty dollars per can for puppy formula!

2. Hypocalcemia.

The second big killer of squirrels is Hypocalcemia. That’s a fancy name for low blood Calcium. Squirrels, especially in captivity, have an extraordinarily high calcium requirement. Death from low blood calcium comes after they stop nursing. While they are getting milk, their calcium needs are being met. When they quit nursing, they need a calcium supplement or they’ll develop what is called Metabolic Bone Disease. This disease is characterized by loss of calcium from the bones, especially in the spine and back legs. They start to shuffle their back legs when they walk, and progressively lose nerve and muscle control. Their bones become brittle and break easily.

Low blood calcium can also lead to heart irregularity and sudden cardiac death. A squirrel with metabolic Bone Disease is a pathetic scene! Prevention is simple! I teach a very simple way to make a dietary supplement called Nut Squares or Nut Balls that will insure optimum calcium intake and good health for squirrels.

3. Internal Injuries.

The last major killer of baby squirrels is internal injuries. Many times a found squirrel has fallen a great distance out of a leaf nest. One of the first things you should do for a baby squirrel, after you get it in a warm environment, is to check it over carefully for injuries. Babies normally have rapid respiration and heartbeats, but if a baby squirrel is having difficulty breathing or is using more than just chest muscles to breathe, it may have internal injuries. It could have broken ribs or a contused lung or heart! Blunt trauma to the abdomen can injure internal organs such as the liver, kidneys or spleen. A baby squirrel’s abdominal wall is very thin. If you see dark purple discoloration of the abdomen, that is an ominous sign that indicates internal bleeding.

There’s not a whole lot that can be done for a baby squirrel that is in that condition. A Veterinarian could evaluate the animal, but chances are, nothing would be done other than observe and support it’s breathing struggle with oxygen and a warm environment until it passes. I’ve found in my years as a Squirrel Rehabilitator that squirrels love to have their head and neck gently rubbed, it’s very soothing and calming for them. Death is a part of life. For me, holding and comforting a dying squirrel helps me realize how precious and brief life is. I find tremendous joy and satisfaction in caring for these magnificent creatures, and thank God that even in death, I can make a difference!

What is Raw Dog Food?

An Australian veterinarian by the name of Ian Billinghurst introduced the term BARF. It is the acronym that was once used by dog ​​owners who fed their pets meaty bones. At that time BARF stood for "bones and raw food." Over time, the acronym took on a new meaning. The term came to stand for "biologically appropriate raw food." Currently, however, most dog owners who feed this type of diet to their canine refer to it as just simply "raw."

It was once a radical idea to feed dogs food that is fresh, varied and rich with amino acids that haven't been destroyed or changed by cooking. Now, however, this type of regime has come to be accepted and even preferred by some dog owners.

Many would consider switching their pet to a BARF diet in order to help them overcome health issues. But there are a growing number of dog owners who proactively feed their beloved furry friend this diet to stave off any chance of illness in the future.

Many veterinarians are still skeptical about feeding a dog this type of diet. Nonetheless there are more and more manufacturers that package frozen or freeze-dried raw diets. Common sense will tell you that this type of diet makes perfect sense. It consists of the elements that a canine would consume if it were in the wild. Substances such as uncooked bones, raw meat and crushed fruits and vegetables are natural nutrition for dogs.

However, the concerns that some veterinarians have are not unjustified. A BARF diet does pose the risk of dietary imbalances, bacterial contamination and possible internal injuries incurred as a result of inadequately chewed bones.

A dog's good health depends on a balanced nutritional diet. Without proper nutrients, severe health issues, such as orthopedic problems resulting from inadequate levels of calcium, are a real possibility.

When you purchase a pre-packaged raw dog food, it is vital that you are aware of its source. Do some research about the manufacturer and its practices. Be certain that the raw bones in the food are pulverized to reduce the risk of injury or choking. Cooked bones should not ever be part of a dogs diet. They can split and cause injury.

Familiarize yourself with the facility where the food is processed. While raw dog food is a healthy option for dogs who are well. It may not be appropriate for those who have a compromised immune function. Healthy dogs will not be affected by bacteria such as salmonella or E. coli.

The main drawback to feeding your dog a BARF diet is the cost. When done properly, this regime can easily cost you as much to feed your dog as it does to feed yourself. This makes it a prohibitive option for many. With the cost of raw dog food too costly for most people on a regular basis, it may be a nice treat for your dog to occasionally enjoy.

How a Simple Diet Can Help You Cure Tinnitus

The purpose of writing you this newsletter is to share information about tinnitus and how to cure it using diets. According to my research, there is a connection between food and tinnitus.

Tinnitus or unwanted ear sounds are as a result of high blood pressure or arteriosclerosis. High blood pressure occurs as a result of unhealthy foods such as red meat (animal protein), refined sugars, salt and flour, and other processed foods. These foods stress the body by constricting the arteries.

Salt and sugar only worsen tinnitus and so they should be avoided. Salt will restrict blood vessel, cause hypertension as well as reduce the flow of blood to the ears and brain thus worsening tinnitus.

Sugar on the other hand will only cause abnormal sugar metabolism to tinnitus patients. This will interrupt with the auditory system causing insulin levels to rise which is dangerous as it worsens tinnitus as well as causing other conditions such as Type 2 Diabetes.

To unclog your ears, you can take fruit and vegetable juice for three days. You can also lower blood pressure, dilate and relax blood vessels by taking garlic juice combined with raw vegetables and fruits.

Tinnitus can also lead to hearing loss. To improve your hearing, reduce the intake of vegetable shortening and margarine, and saturated fats. You can prevent vasoconstriction in the inner ear by avoiding sugar which provokes adrenalin release that promotes tinnitus.

You can also reduce tinnitus by increasing dietary magnesium and potassium. The best sources for these minerals are bananas, leafy green vegetables, apricots, nuts, beets, and baked potatoes.

Multivitamin mineral supplements can also be taken to compensate the mentioned foods.

You might find that you get tinnitus after eating certain foods. You can do some research or experimentation to find out which foods trigger your tinnitus. In some people, tinnitus is triggered by caffeine or other stimulants, salt, sugar, dairy products, or quinine or other preservatives and suppressants.

You can also cure your tinnitus by supplementing your diet with organically grown herbs such as ginkgo, sesame, black-cohosh, lesser periwinkle, goldenseal, spinach, sunflower seeds, fenugreek seed tea, castor oil, onion juice, passion flower, ramson juice, horsetail, mistletoe tea, and plantain.

These herbs help in improving the flow of blood to the brain. They also help in unclogging the ears as well as boosting your energy thus curing tinnitus.

Do not take garlic if you are taking ginkgo because they will react negatively to the blood by making it thin. So, if you have garlic in your diet, do not include ginkgo. The two never goes together.

Now that you have known the types of foods that help in reducing tinnitus, it is time to add them into your menu.

Cancer Diet – 10 Super Foods to Fight Cancer

John Wayne called it "The Big C". More than 25 years after the famed actor's death, however, research has pointed the way toward cancer prevention through consuming a cancer diet, rich with foods to fight cancer. There are ten super foods to fight cancer that should be included in every cancer diet:

(1) Garlic – one of the best foods to boost the body's immune system. Garlic has been revered for ages for its healing properties, but recent studies have proven that garlic consumption, along with its cousins ​​onions, leeks and chives, also helps reduce the risk of stomach and colon cancers.

(2) Broccoli – not one of former President Bush's favorites, but who can argue about the powers of its chemical ingredient indol-3-carbinol, a proven breast cancer fighter.

(3) Red Grapes – rich in bioflavinoids and resveratrol, both proven to be able to suppress the enzymes that encourage cancer cell growth.

(4) Tomatoes – contain the antioxidant lycopene proven to help prevent prostate and colon cancers, so make sure the men in your life consume plenty of tomato-based products.

(5) Mushrooms -Shiitake and reishi varieties help to build the body's immune system and fight cancer cells.

(6) Sweet Potatoes – the beta-carotene contained in this potato variety shields the body's cells from cancer invasion.

(7) Blueberries – the most powerful berry variety for antioxidants.

(8) Papayas – this tropical fruit is a Vitamin C powerhouse, a known cancer inhibitor.

(9) Flax – flax seed and flax seed oil are very high in omega-3 fatty acids which are proven cancer fighters.

(10) Avocados – the powerful antioxidants in this rich and creamy fruit is especially helpful in fighting liver cancer.

The Health Benefits Of Raw Food

Well raw food would include any naturally grown edible food, vegetables, fruits, sprouted grains and shoots, nuts and seeds. Some raw diets now include meats, fish (ie sushi) and raw milk. It is food which has not been treated with any chemical process, pasteurization or has been damaged within the heating process of cooking.

Raw food has been popular with some groups throughout history, but in the 90s, a real movement took hold and a body of evidence began to grow showing the undoubted health benefits.

Cooking food destroys the natural enzymes and molecular structure. Our bodies have a limited amount of natural enzymes and these help with the digestion of food when we eat; these enzymes are used up in the digestion process and may become depleted over time.

Enzymes are also used to keep our bodies naturally balanced within the ph (potential hydrogen) scale; this is a measurement of acid and alkaline within our body. It is believed that a natural balance of ph is shown as 6.5 to achieve optimum health, (0) is shown as the most acidic state and (14) is seen as the most alkaline.

Some lifestyles and eating habits – cooking food, additives, preservatives, smoking, drinking, high levels of caffeine intake and saturated fats all assist in raising the acidity levels.

To keep our bodies in a more neutralized alkaline state, our body uses minerals naturally from our bones, body fluids and tissues and these become depleted. Thus leading to increased early aging of our bodies, arthritic conditions, viruses etc. which lead to more long term serious illnesses, chronic disease's and suffering.

Cooked food also creates an increase in white blood cells when eaten, which causes your immune system to work harder. (Combining cooked with raw food can prevent this). Not a problem for most people, but it is easy to see that a raw food diet can have a huge impact on those with a compromised immune system.

Most people who have started a raw diet have noticed themselves feeling healthier, have increased energy levels, marked changes in their appearance, a sense of feeling years younger and even weight gain or loss, dependent on what the body requires. In addition, some of these changes have been noticed within days or weeks rather than months or years.

So, eating more healthily with a raw diet will aid in building up the immune system, add more vitamins, will nutritionally balance your ph level and help to prevent disease.

An entirely raw diet may be undesirable for many, and even staunch proponents often consume around an 80 – 90% raw diet. But for everyone, incorporating at least a few raw elements can have significant impact on all round health.

It can also have benefits on the environment, with less use of chemicals and pesticides by farming more organically, using more traditional farming methods, less packaging, produce being purchased more locally, leading to less transportation, which in turn would lead to less carbon emissions .

So, Raw Food? Healthier, all round.

And raw food health supplements can of course also have a role to play