One Week Is Enough To Lose Weight

To fight with excess weight is one of the oldest "women's sport". Especially this kind of sport is popular after holidays. And here we are now. Holidays passed and summer is coming closer.

If you will see that your summer wardrobe sit tight on you do not hurry to change it on bigger size clothes. The situation is quite corrigible. I would like to offer you the diet that helps you to get rid of 5kg (11lb) of excess weight during a week. The motivation is strong – size of your clothes must be not bigger than previous summer! Is not it nice to strike your friends and acquaintances that after all holidays and winter season you did not add any extra weight ?! And this decision is the first step to succeed in weight loss. It will demand to make some efforts from you of course but they are worthy to do. Pointer of your scales will move to desired figures and after a week needed result will be achieved.

This undesiredly will cheer you up and you'll want to strengthen achieved results and may be to go further.

Diet will help your stomach to get accredited to less amount of food you need every day. It will decrease the whole quantity of consumed calories. Therefore after this diet it is easy to maintain balanced feeding.

Yes, to lose of 5-7kg (11-15lb) excess weight one week is quite enough. The diet is very simple. Your food during these days is fruits and vegetables. But you must not overeat them also, 1.5kg (3lb) of them a day is enough.

What you can eat for a day?

-apples

-bailed vegetables

-mashed vegetables

-oranges and mandarins

-kiwi

-fruit all sorts (not dressed)

-fruit puree (without sugar)

The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. What can you drink? It is tea (green is preferred), coffee (without sugar) and mineral water.

To make better your appearance choose fruits that suit to your skin. For dry skin it is ripe red fruits, for fat skin better have green sour-sweet fruits. For normal skin suit both.

But it is not enough to eat little! Have a strong shower every morning to push the process better. After such a shower your blood will go freely through vessels. Shower makes you cheerful and draws you away from foodstuff. So your breakfast will be smaller than usual. May be cup of coffee will be enough. But do not forget to add some not fat milk to it not to harm your stomach. That is proven method I use myself.
Hot bath with few drops of aromatic oil draws your thoughts away from appetizing foodstuff in the evening. It can be rosemary, eucalyptus, lemon, fir or other stuff that you like. You will switch to perception of fragrance that draws you away from food.

Do not lay in the bath without any movement. If your bath has hydro massage it is perfect. If not than try to do it yourself. Even simple massage can do miracle.

May be after 3-4 days you will be tired of fresh vegetables and fruits. Than begin to cook them! Do not be afraid to experiment. You may cook your day meal at once and divide it to portions. Remember the rule – not more than 1.5kg (3lb) of food a day. Vary assortment of vegetables. It may be:

-culiflowers

-broccoli

-carrot

-Haricot

-sweet pepper

It can be everything you like, all that suits you best.

There is another way to limit your portion of meal – decrease the salt in your meal or do not salt it completely. The taste of meal will be a bit strange. You will eat not much in this case. But that is all you need!

Recipes of meal from vegetables and fruits I will show you in the next article.
7 days after this diet you will be pleasantly surprised. Compare your weight with those you had before. You will be glad to have such results.

And if you want to strengthen achieved results you must know how to choose nutriuff for balanced feeding properly and how to cook them. Next article will be dedicated to this subject also.

Be healthy,

Nataly

Salad Days

Some forms of salad have been consumed for centuries, originally mainly made of cabbage and root vegetables, flavored with vinegar, oils and herbs. Ancient Greeks believed that raw green vegetables promoted good digestion, and the Romans agreed. Early records of lettuce appeared back in the 6th century BC despite it bore little resemblance to our current varieties.

Salads have come a long way since the pedestrian lettuce, tomato and cucumber version. Today there is no end to the hundreds of varieties, ingredients and dressings available to our salad-crazed nation. In the 1920s, they hit the big time, as restaurant chefs created Caesar, Chef, Cobb and fruit salads. Canned veggies and fruits became more available and were tossed into the mix, allowing Americans to eat salads year 'round. Simple vinegar and oil made room for bottled dressings and mayo, paving the way for "bound salads." Sounds a little kinky, but this category includes some of our favorites: tuna salad, chicken salad, egg salad, ham salad, shrimp and crab salad. The chicken came first, showing up in mid-1800s cookbooks, tuna much later with the advent of canned tuna. In the late 1930s, Spam made ham salad easy, and egg salad was a natural. With the introduction of Jello gelatin, molded salads took their colorful place at any luncheon.

Restauranteur Robert Cobb created the salad that bears his name at his Brown Derby restaurant in Hollywood; chef salad debuted at the Ritz Carlton in New York and originally included sliced ​​ox tongue along with ham and cheese. (Mercifully, in later years, turkey or chicken replaced the ox tongue.) In Hollywood's early days, Caesar salad was embroidered by the stars, who happily munched on this trendy salad at some of their favorite restaurants. The creator, Caesar Cardini, ever bottled and sold his trademark dressing in the Los Angeles area. A favorite restaurant in Chicago, the Blackhawk, featured their signature "spinning salad bowl" along with every entree on the menu, served tableside.

French chefs made vinaigrette dressing with oil, herbs, chopped shallots, and paprika, throughout the 1800s.Those especially adventurous added tomato sauce, which became the foundation for classic French dressing. Kraft Foods, in 1939, introduced their popular version, orange in color. Boomers remember it drizzled over iceberg lettuce. Miracle Whip appeared around the same time, labeled salad dressing but primarily used to hold together chopped meat, chicken or eggs for a tasty sandwich filling. In the 1920's, Green Goddess dressing was created at a San Francisco restaurant in honor of a play by the same name. (Good thing Death of a Salesman did not debut that same year.)

Colonial America grown lettuce in their home gardens, along with cage, beans and root vegetables. A delicious seasonal food, it was enjoyed in summer only and not available year 'round until the 20th century, when California grew and shipped head lettuce nationwide. No question foodie president Thomas Jefferson experimented with a number of varieties which were served daily to his family and dinner guests, with vinaigrette dressing or a sprinkling of herbs and mayonnaise (his chef was French-trained).

As Americans developed more sophisticated tastes, traditional iceberg lettuce took a backseat to Romaine, arugula, endive, radicchio and field greens. Originally these varieties were considered greens for the elite due to price and perishability. Of late, retro salads are showing up with quarters of iceberg lettuce and dressing. For Boomers who grew up on the stuff, it harkens back to the 50s along with Spam salad, meatloaf, canned fruit cocktail and Popsicles.

With Americans' love for pasta, it was only a matter of time before pasta salad emerging, first appearing as simple macaroni salad, giving way to more sophisticated versions and add-ins.

European immigrants bought their potato salad recipes to America, both cold and hot, which utilized the inexpensive and easy-to-grow potato as a hearty base. Europe was serving up potato salad as early as the 1600s, usually mixed with vinegar, oil and bacon, the forerunner of German potato salad, served hot. Warmer climates enjoyed potatoes cold with cream and vegetables.The French, no slouches in the cuisine department, took it one step further, adding mayonnaise, herbs and mustard, Dijon of course. (No self-respecting Frenchman would even think of using yellow mustard as Americans do.)

Since the 1970s, when salad bars became de rigueur , the low salad has taken center stage, no longer an afterthought along a main course. Supermarkets feature prepackaged lettuce and salad fixings, boxed pasta salad mix and rows of greens and colorful vegetables, all waiting to be dressed up. No longer considered "rabbit food," we can indulge almost anywhere. So belly up to the bar and dig in.

Get More Antioxidants by Juicing – The Solution For Obtaining Your Daily Requirement of Antioxidants

Do you or your children enjoy eating your fruits and vegetables (produce) every day? If not, then juicing may be the solution to this age old problem.

The experts say that the most effective way to expose yourself to more antioxidants is through your diet. This can be accomplished by consuming at least five servings of organic fruit and vegetables a day. In so doing you may be helping your body fight off certain diseases such as cardio-vascular degeneration, neurological degeneration, cancer and a weak immune system.

The main problem we find is that many people hate eating fruits and vegetables and therefore leave their body open to massive free radicals attack and an abundance of disease.

How can Juicing help?

Juicing is an excellent way to introduce more varieties of produce in general into your diet. It's best to eat your produce raw because cooking them destroy the nutrients and change their chemical composition. It can be very difficult to eat large quantities of raw fruits and vegetables especially if you do not particular like them. This makes juicing a very desirable alternative. When you drink fresh juiced produce, research has shown that the nutrients are absorbed more quickly into your bloodstream and helps to detoxify the body.

According to the USDA, vegetables today do not contain the amount of nutrients that they did decades ago. Juicing helps you get more antioxidants from them than you can just from just eating them. This way your body is still getting what it needs and actually is getting it in a more abundant supply.

Thousands of people are juicing fruits and vegetables themselves. Here's why:

• It is healthier than boxed fruit juices and do not have any added sugars.
• It is not pasteurized like some boxed juices are.
• It allows you to consume more of the antioxidants without having to actually eat them or all of the filling fiber.
• It aids with digestion because the body has less work to do.
• Juicing makes it easier to eliminate the antioxidant deficiency from the lack of fruit and vegetable intake.

How can you start juicing?

With an investment of a few hundred dollars, anyone can get a great juicer. There are several great ones on the market today. Many of them come complete with delicious juice recipes. Then, with buckets of produce, some elbow grease, a little patience, time and perseverance, you can make fresh juice a regular portion of your daily diet.

Juicing is great because once you get started; you will find that your creativity will kick in. When you see how delicious fresh juice is, you will begin to experiment with different combinations. Adding fresh herbs and spices to your juice can also enhance the taste and the level of nutrients you actually consume. It is also helpful to learn more about the different varieties and what are the vital nutrients that each one brings to the table.

For optimal health, load up on fresh fruit and vegetable juice, your body will appreciate such a wonderful gift.

4 High Protein Meal Ideas

Protein meals do not mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you.

That is a great source of energy. The carbs to avoid are refined starches and sugars.

A nice protein-based meal will include some meat, fish or poultry. It will also have beans and their kin; black-eyed peas and chickpeas (garbanzo beans).

Also included will be some good green vegetables, greens and a nice banana split for dessert (ha ha, I lied about the dessert).

Here is a nice breakfast menu:

  • Sirloin Steak, 4 ounces, grilled (medium rare on mine).
  • Eggs, 2 poached.
  • Sprouted grain bread toast with natural peanut butter spread.
  • Fresh fruit compote (no refined sugar).
  • A high-protein-powder shake with raw milk and a little locally produced honey.

Lots of protein and "good" carbohydrates. Probably less calories than a Big Mac and a lot better for you. A great start for the day.

How about this for a lunch menu:

  • Grilled Tuna Steak, 4 ounces.
  • Broccoli, steamed
  • Cheese Sauce (for the broccoli)
  • Green salad with Tomatoes
  • High-protein-powder shake with raw milk and a little honey.

How about this for dinner:

  • Chili con Carne; Leanground beef (90%), Red Kidney Beans, Tomatoes, Cumin, Chili Powder, Salt and Pepper, Chopped jalapenos, Water
  • Coleslaw (with sour cream, not mayonnaise and a few raisins)
  • High-protein-powder shake with raw milk and a little honey.
  • Dessert – a bowl of fresh fruit.

These are just samples of how you can prepare a high-protein meal. Here's another:

  • Grilled Tuna Steak – 4 ounces
  • Steamed Broccoli – 1/2 cup Steamed Carrots – 1/2 cup
  • Garden Salad – Oil and vinegar dressing
  • High Protein shake – protein powder with raw milk and a little honey

There are many delicious high protein meals you can prepare, or order from the menu in your favorite restaurant.

As more and more people have become healthy eating conscious, restaurants have been offering a broader selection of healthy foods.

And Mothers, I know that macaroni and cheese is easy to fix and your kids seem to love it, but do you know what you are doing to their bodies?

How about choosing some healthy bread instead of non-nutritious, unhealthy, tasteless white bread? Try some sprouted grain bread, they are moderately healthy and nutritious.

Here are some other healthy choices for your protein-rich menus:

  • Salmon – either fresh or canned. Try making salmon cakes with some chopped onion, a (very) few bread crumbs and an egg. Bake these and serve with a sour cream and dill sauce.
  • Tuna – canned made into a tuna-and-egg salad with chopped onion, chopped celery, a touch of sweet pickle relish and sour cream.
  • Chicken – skinless breasts or thighs, saute in olive oil with onions and garlic. Brown on both sides then top with crushed tomatoes, oregano and basil, cover and cook for 45 minutes. Add a 1/2 cup of red wine for added flavor.
  • Turkey Breast – Lightly season and roast in oven or on grill with indirect heat.
  • Cajun Ten Bean Soup – Use prepackaged dried beans and boil them in water with chopped onion and garlic. Add cut up chicken; at the start of cooking if raw or near the end if cooked.
  • Eggs – prepare an omelet or frittata with onions, mushrooms and a little cheese. Be sure to whip in a lot of air for a fluffy omelet.

It's not hard to come up with delicious, nutritious, protein dominated meals. Combine a high-protein main dish with healthy sides like fresh vegetables, a garden salad and a protein shake.

Eat Tomatoes for Cholesterol and Healthy Heart

Riddle: What's red, smaller than a breadbox, and has many health benefits for you?

Answer: A tomato!

You're baffled? Something as small, delicious, and versatile as a logo can help your cholesterol and keep your heart healthy. Believe it, friend.

Let's set a well-known argument about tomatoes – tomatoes are a fruit! According to the dictionary, tomatoes are a fruit because they contain seeds.

So the magical food is the big, ripe, red tomato! Tomatoes have many medical advantages like lowering cholesterol, supporting the immune system, reducing the risk of heart disease, and combating cancers such as:

o Breast cancer

o Cervical cancer

o Colon cancer

o Esophagus cancer

o Pharynx cancer

o Prostate cancer

o Mouth cancer

o Rectum cancer

o Stomach cancer

You ask, "Can a little logo can prevent or treat all of these ailments?" Yes. The reason for this is because a tomato is made up mostly of water, its nutrients include vitamin A and C, a trace of several other vitamins, beta carotene, a small amount of iron and other minerals, a little fiber, and a very small amount of protein. Like all fruits and vegetables, the tomato contains a tiny amount of fat, but no cholesterol.

So you like choices. Well, you're at the right place because we have a myriad of different kinds of tomatoes you can choose from. You have choices on what kinds of tomatoes you can eat! Take your pick from these:

1. Beef Steak tomato

2. Fried Green tomato

3. Green grape logo

4. Orange sunburst logo

5. Red tomato

6. Red cherry logo

7. Red currant tomato

8. Red grape logo

9. Red pear logo

10. Roma / Plum logo

11. Sun-dried tomato

12. Yellow logo

13. Yellow cherry tomato

14. Yellow currant tomato

15. Yellow pear logo

16. Yellow sunburst logo

Tomatoes can be added to the diet in three delicious ways such as:

1. Raw tomatoes can be chopped, sliced ​​or grilled and added to omelets, salads, sandwiches and main dishes.

2. Processed logo products can be added to spaghetti sauce, stews or chili.

3. Tomato juice is a healthy beverage.

You do not like eating just plain tomatoes? No problem! Here are a few of the many different healthy and delicious recipes that contain some form or type of tomatoes. Do not limit yourself to these recipes, create your own! You're the chef, so get cooking:

Cheesy Potato Skins with Sun-Dried Tomatoes

Dumplings with Tomatoes and Zucchini

Garlic Kissed Tomatoes

Pasta with Cherry Tomatoes and Pesto

Stuffed Tomatoes with Rice

Vermicelli with Broccoli and Sun-dried Tomatoes

How Long You Should Stay On The Atkins Diet

A lot of people have lost a lot of weight on the Atkins Diet. However, there are still plenty of questions surrounding this popular diet plan. One of the questions people have is how long you should stay on the Atkins Diet. The typical amount of time is somewhere between six months and a year, but some do not last that long, while others stay on it on a long-term basis.

But how long others stay on the diet is not as important as how long you should stay on it. Therefore, a good starting point is to consider what your specific weight loss and dietary goals are. If you want to reset how your body digests food and burns calories, then you may want to stay on Atkins longer. On the other hand, if you're just trying to lose a few pounds, then you may consider going off the diet once your goal is reached (but be careful that you do not gain all of your weight back).

Let's be honest, though, a lot of people have a hard time sticking to the Atkins Diet. This is usually due to food cravings. While you can generally eat all the fish, meat and eggs you want, the diet places severe restrictions on carbohydrates; especially in the earliest stages of the program. So, while you may enjoy being able to eat tons of bacon or fried fish, the novelty soon wears off and you start missing simple things like bread.

Sticking to any diet is a very hard thing for most people. However, the Atkins Diet can be particularly troublesome. The problem is that they think they can do the diet for a couple weeks, lose some weight and then return to their normal eating habits. This is not the case. Sure, they may drop a few pounds, but if they go off the diet too soon they will not only get back the weight they lost, but may also gain more. This can be very discouraging, and some people are quick to say that the Atkins Diet does not work, when in reality it was not sticking to the diet that made it not work. That would not be so bad, but too many people then give up on diets all together.

One of the things that makes the Atkins Diet different is that it is comprised of four stages. You have to follow each stage precisely and you can not skip ahead. The tricky part is that the first stage is often the hardest, as it removes all but 12 grams of carbohydrates from your daily diet. This leads some people to have cravings, lack of concentration or not feeling well. In other words, the temptation to give up is often at its strongest in the first phase of the diet.

The good news is that each phase allows you to have more carbs, and it gets easier and easier to stick to. The question of how long you should stay on the Atkins Diet is best answered by saying "as long as you can." That's because there is a maintenance phase that is designed to be something you can keep doing. Of course, be sure to check with your personal doctor before starting any new diet.

Why Low Carb Diets Do not Work – A Personal Experience

Let me share with you my personal experience with a low carbohydrate diet – why it did not work and what ever did.

Like so many people around this world of ours, I struggled, and still do, with weight loss issues. Its not that I am overly obese or overweight but like so many men, I suffer from the good old large belly syndrome. My wife wanted me to lose weight and get back to the body that I had when I first met her. So I looked into what options there were. Turning on the television shopping channel and you are completely inundated with all sorts of whiz bang exercise gadgets and gizmos with beautiful tanned models telling you that all you have to do is purchase this machine and you'll have a body as great as them. Their sales pitch always goes something along the lines of just an hour a day in front of the television and you'll be feeling the results in days. I tell you what results I normally feel from these gadgets – I feel exhausted and soon I feel ripped off because after a few weeks, I give up as the initial novelty lies off, the day to day activities get in the way, and I don 't see any real results. So then you turn to diet plans instead. And we all know one of the most commonly marketed diet plan is the low carb diet. There was so much marketing buzz about this plan that I had to try it.

There are many different low carb diet plans on the market but I think the best known and most talked about plan is the Atkins Diet. Essentially all of these plans have the same basic message – limit the amount of carbohydrates that are consumed, as carbohydrates turn into fat. The focus of these plans is that you need to count the number of carbs that go into your daily diet and limit the amount according to your own body type or to a set amount as dictated by the diet program. The Atkins diet also involves a two week induction process that basically says no carbs at all and also eliminate all fruit and vegetable intake. The theory behind this is that your body then goes into a state called ketosis where, unable to get energy from carbohydrates, existing fat stores are burnt as a source of energy. After this initial phase, the diet then moves into something less severe phases of weight loss and weight maintenance, but still operates in a mode of restricted carbohydrates consumption.

On paper and in theory, these programs probably do work. It makes sense that by cutting out the foods that turn into fat, you will be able to reduce your fat stores and then lose weight. But the issue is, theory does not equal real life. The reason why so many people, including me, fail with low carb diets, is that our bodies are used to the kind of energy that we get from carb intake. What basically happened to me is that during the induction period, when I stopped eating any carbohydrates, no sugar nor fruit nor vegetables, I basically felt completely flat and listless and had no energy at all to do anything. By the end of week one I was completely ready to give it all up. I pushed on, but by the mid week two, I could not take it any longer and binged on carbs and fruit for a few hours. I then felt guilty and decided to restart the two weeks all over again. Needless to say by the end of week three, I was completely out of it and unable to really function properly. I did not feel like even getting out of bed which then affected my family and work life.

I basically did not even make it out of the initial induction period and it made me depressed! I felt like I had failed and had a lot of negative thoughts about myself and food alike.

This is especially the reason why low carb diets, especially the Atkins diet, simply do not work. Whilst in theory they should work, they do not take into account practical life and every day living nor the effects it can have on people. If I was living in a glass bubble where I did not actually have any responsibilities nor did I have to go to work, this diet may have worked. But most people I know lead fairly hectic lives that require energy to sustain themselves.

It was not until someone pointed me to an alternative diet plan that I was able to pick myself up out of this rut ​​and start feeling better for myself. What attracted me to this new diet plan was the fact that I did not have to go into this unpractical state of consuming no carbs nor did I have to count calories nor purchase some fancy diet supplements. The new diet was also based on proven results with all sorts of people and was scientifically proven to work. It also allowed me to eat more meals a day and allowed me to eat most of the things I normally eat.

The diet plan is based around the fact that our bodies do one of two things when you eat food, it either fires up fat burning hormones and then burns off the fat in the food you are eating as well as fat stored in your body, or it fires up fat storage hormones which basically means you add more fat to your body. The diet plan focuses on an eating plan that optimizes the production of your fat burning hormones. The plan not only consists of what foods to eat it also involves a set time to eat. Contrary to popular belief, three meals a day is not a healthy eating plan – five to six meals a day is! (although obviously these meals are smaller than what most people eat during their three meals a day structure).

This revolutionary diet plan is based around a notice called Shifting Calories. This is because your metabolism always burns calories based on your eating habits during the past few days because it assures that you'll continue to eat in the same general way. If you shift your calories and shock your body by eating different things on different days, then you can start to increase your metabolism and fat burning hormones so burning away more fat. Whilst it may sound complicated, let me assure you the diet plan is very easy to follow.

To cut a long story short, I basically bought this plan and tried it out. Whilst it might sound cliche, I was personally very happy as the plan worked and I was able to lose quite a lot of fat around my belly. I'm now on my way of getting back the body I had when I was much younger. Low carb diet plans simply do not work because they do not take into account the practically of real life, but the Fat Loss 4 Idiots diet plan [http://besthealthyweight.com/idiot-proof-diet] does! Make sure you check it out for yourself if you are struggling with your weight like I was.

Importance of a Balanced Diet

The adage in computer language "Garbage in … Garbage out" is relevant to the food we take. We get energy to do work by assimilating the good we consume. We are spending energy every second to breathe, walk, stand and even to think. The quality of food we consume, our mood and time taken, play important role in determining our health, energy levels and happiness. Therefore, look closely at different types of food and the effect they produce on us. The food we take can be divided into five categories:

(i) Biogenic foods: They contain life generating forces and are used for detoxifying the body, eg sprouted seeds, sprouted grains, fresh fruit and raw vegetables and juices.

(ii) Whole grains, bread, cereals, cooked vegetables etc.

(iii) Milk and milk products.

(iv) Acid forming food: Meat, sugars, starches, eggs. These foods burden the body with excess acidity and cause irritability.

(v) Processed food: Tinned, frozen heavily processed foods, refined and concentrated foods. These have little nutrients and are considered responsible for development of disease.

The first two categories of foods – biogenic and vegetarian food – are easy to digest and can cater to body's requirement for energy. These food items have all the nutrients needed for body's repair and renewal. The other categories of food have less nutrients and are consumed more for taste than for nutritional value. These food items leave a residual of toxic wastes in the body after digestion and become source for diseases. Therefore, restrict food items to the extent possible.

Our diet typically contains a number of biostatic and bio-acidic foods (eg meat, fish) and heavily processed foods (eg tinned / frozen, refined foods). These food items reduce our vitality, makes our body unacceptable to early aging and disease. The average diet also contains excess fat and sugar. These items contribute to the accumulation of wastes in tissues which impair cellular nutrition and encourage formation of something like sludge in the blood stream that impedes good circulation. Consequently, our body is burdened with excess acidity, irritability and flabbiness. It is therefore, not surprising that about half of us have stomach problems at some time or other and millions have recurrent health problems. To get relief from the problems many of us take laxatives, antacids and other drugs. Excessive dependence on drugs can do more harm than good. Therefore, be more concerned about the food you take and its effect on the body.

Meat Myth: The idea that we need meat to stay healthy is untrue. Meat, fish, poultry products have animal facts concentrated form and it is difficult to assimilate. On the other hand, a mixed diet of roots, grains, vegetables, fruits – all in minimally processed form – are better source of quality protein and it is easier to digest. It is better to avoid these categories of food or consume in small quantities, ie about half pound a week.

Too much fat dulls the brain: It has been established that when someone eats a meal with high content of fats, the fats form a film around red blood cells and encourages them to stick together or form clump. This clumping causes small capillaries to clog and as a result about 20% normal blood circulation is lost. Consequently, the oxygen available for our cells is reduced by about 30%. Too much fats in diet interfere with the clarity of mind.

Reduce coffee: Coffee contains caffeine and it is a drug. It stimulates central nervous system, pancreas, heart and cerebral cortex and that is why when you drink coffee you feel temporarily more alert. Every time you drink a coffee you are getting about 100 mg. of caffeine (ordinary tea yields 40-60 mg.). In case you drink 2-8 cups a day the dose could be dangerous. Caffeine has been shown to affect the heart causing it to beat rapidly and irregularly. It can also increase the level of free fatty acids in your blood, stimulate secretion of excess acid in the stomach and raise blood pressure. Recent studies have shown habitual coffee drinking may lead to certain mental illness like depression and anxiety neurosis. Therefore, cut down intake of coffee.

Learning to eat sensibly is the first step towards achieving health and happiness. Consume balanced diet, eliminate causes of indigestion and cultivate healthy food habits. Then it will be easier to find happiness.

Balanced diet: To supply all the nutrients needed by the body, have a general idea of ​​what constitutes a balanced diet.

Quantum of food consumed (percentage of food taken)

Food items

50% Carbohydrates such as rice, whole grain, bread cereals, simple sugars not to exceed 10% 30-35% Fats, eg eggs, butter, cheese 15-20% Protein, eg dairy products, meat

Further, to keep the body in good shape, we need to take 8 glasses of water and consume at least 50 gms. of fiber every day.

Causes of indigestion: It takes about five hours for digestion of food in the stomach. Eating in between meals and at frequent intervals or taking snacks etc., causes strain on digestive processes and results in indigestion.

Eating and drinking together. When liquids are drunk at the same time as food is eaten it means that digestive juices are diluted and their potency diminishes.

Eating acid fruits and starchy foods together.

Dietary guide lines:

(i) Avoid distractions during meals, ie, reading ,, TV viewing, arguments etc. Eat slowly. Never hurry through a meal and masticate your food as thoroughly as possible. Spend about 20-30 minutes for each meal.

(ii) Always come to a meal when you are hungry. If appetite is lacking do not try to "coax" it by means of dainty tit bits, relishes etc. Miss a meal or two or take only fruit diet, until real appetite returns.

(iii) Never eat to repletion. Always leave the table feeling that you could eat more and leave a quarter of stomach empty. Do not sit down to a meal feeling worried, over-excited, tired or in a bad temper.

(iv) Over eating is the principal cause for obesity. The overweight are prior to many complaints: disease of liver, kidneys and heart.

(v) Increase intake of fruits and vegetables: They are valuable sources of vitamins and minerals. These items contain fiber (plant cellulose), assist in keeping the intestinal tract moist and help in elimination.

(vi) Alcohol: This provides higher number of calories and few nutrients. Moderation would be helpful.

(vii) Our body requires about 45 nutrients to maintain good health. It is not possible to keep track of even a fraction of these nutrients. Therefore, eat a variety of foods. It is also a good idea to eat as much fresh foods as possible and avoid processed, tinned foods.

The old saying – we are what we eat – is true. Many of our health problems could have linked to the food we take; very often we hurry through our meals, triggering indigestion. Therefore, to improve your health and happiness, be little more concerned about the food you take and make wise choices everyday.

The Truth About Superfoods!

Superfoods, the foods that are considered … well..super! I can picture it now. A man wearing a shirt with a big G on the front standing for Goji Berry Man. Superfoods have always done my attention just because people like to hear about quick fixes so they get a lot of publicity. Actually I should rephrase that statement. Americans are all about quick fixes. In America the supplement industry has taken off. We have supplements for just about everything you can imagine. It is just natural for people to be promoting superfoods. Superfoods just feed that hunger for a quick fix or a one size fits all cure for everyone. The question then becomes if superfoods really work, or are they just scams like most of the supplements released. It is an interesting topic so lets take a look.

Defining Superfoods

One of the problems when it comes to superfoods is actually defining a superfood. Since the term has come out people always use the term now for any food to just get attention. Type in superfoods in Google and you will come up with sites that have regular everyday fruits and vegetables listed as superfoods. I am talking about foods like apples, oranges, and broccoli. Nothing exotic, but people consider them super. This is not what I think of when it comes to superfoods. I think more along the line of medical mushrooms, certain herbs, goji berries, raw cacao, maca, etc … Foods that are more mysterious to us here in America, but are still able to get a hold of. I feel that the term superfood is now being used to just get more people to eat fruit and vegetables for they do not freak out when they hear recommendations to be eating goji berries when they do not even eat apples. Whatever the reason just note when I refer to superfoods I am referring to more exotic fruits, vegetables, herbs, mushrooms, and even seaweed.

Superfood Nutrition

The biggest question about superfoods is are they really super, and do we need to consume them? I find it funny that some people actually bash superfoods saying their is no difference, or the just eat regular fruit and vegetables defense. It is interesting we rank everything in America, but we do not rank food in terms of nutrition. The Yankees are a good baseball team because they got a lot of good players (and money), but all fruit is considered equal even if some fruits have more nutrition then others. Superfoods in my opinion is just the ranking of certain foods in terms of vitamins and minerals, and then eating the foods that are the best. You can only eat so many foods in your life so why not eat the top foods? That is what a superfood nutrition motto would be.

Another interesting topic to discuss is are superfoods actually whole foods? We want to get our nutrition from whole foods as much as possible because their are many different chemicals in plants that we have not discarded or searched yet. So many people only pay attention to the big known vitamins and minerals like calcium and vitamin C. Those are important, but they are not the thing to worry about. Eating fruits and vegetables will get you plenty of all the main vitamins and minerals, but I want to try to get a wide variety of the other undiscovered things in plants. Most superfoods have been found to have lots and lots of different chemicals in them that are completely unknown.

Are Superfoods Needed For Optimal Health?

No. Just plain and simple. You can get to an amazing level of health and never eat a single cacao bean. Can they help you get to those levels faster? You bet. They are an easy way to get a lot of nutrients. You bet. Most are minimally processed and contain tons of nutrients. I recommend that you find the superfood that works for you, and you like the taste.

Lose 14 Pounds in 20 Days Using Protein and Vegetarian Diet

If you are looking for the healthy diet which will help you to lose 14 pounds in 20 days.

You are in the right place because mixed vegetable and protein diet will help you not only lose pounds but will fill your body with energy.

At the same time this is a very healthy diet and it can be used during physical exercises.

The mixed diet is 20 days long and based on alternation of protein rich products and vegetable products.

The mixed diet starts from 2 hungry days. During these days it is recommended to consume 1 liter of low-fat milk, 1 glass of fresh tomato juice, 2 slices of black bread (divide this amount on two days)

After that lasts 2 days with protein rich food:
Morning: 1 slice of black bread covered with half teaspoon of sunflower-seed oil, one cup of coffee or tea with milk without sugar.

Lunch at 1 pm
One cup of meat or fish broth, slice of boiled meat or fish, 1 teaspoon of green peas, 1 slice of black bread.

Snack at 4 pm
1 glass of low-fat milk or a cup of tea with one teaspoon of honey.

Dinner at 7 pm
Choose one of the following options:
1 slice of boiled meat or fish
2 slices of low-fat ham
1 boiled egg
50 g of low-fat cottage cheese
1 glass of low-fat organic yogurt with 1 slice of black bread

Next 2 days are fruit and vegetable days:
Morning: 2 apples or an orange.
Lunch at 1 pm
Vegetable soup mixed with one teaspoon of vegetable oil, 1 slice of black bread, vegetable salad made of white cabbage, carrots and cucumbers.
Snack at 4 pm
1 fruit of your choice.
Dinner at 7p.m.
Salad made of white cage and cucumbers, 1 slice of black bread, 1 glass of tea with one teaspoon of honey.

Repeat this list again starting from 2 hungry days for the next 14 days.
If you will follow this diet correctly you will see results already after the first 6 days.