Foods That Cause Acne

The embarrassing condition of acne has been blamed on a wide variety of causes throughout the ages. Many people unjustly blame individuals with acne-prone skin of being dirty or failing to wash their faces properly. This is obviously far from the truth as acne can strike anyone, regardless of their personal hygiene habits. Others believe that eating large amounts of chocolate will ensure an acne breakout. This is also not the case, but research has linked acne to choices a person's diet. We are going to discuss some types of foods that cause acne.

Foods that are highly acidic tend to cause acne as they create an imbalance in your body's pH levels. The foods you should avoid include the following:

  • Vegetables: lentils, squash, corn
  • Fruits : currants, plums, prunes, cranberries and blueberries
  • Grains : barley, cornstarch, oatmeal, wheat bran, amaranth, rice, rye, wheat germ, noodles, macaroni, spaghetti, bread, soda crackers, white flour, rolled oats and wheat flour
  • Beans & Legumes : chick peas, green peas, kidney beans, pinto beans, red beans, soy beans, black beans and white beans
  • Dairy Products: butter, ice cream, processed cheese, butter and ice milk
  • Nuts & Butters : peanuts, pecans, walnuts, cashews and peanut butter
  • Animal Proteins: bacon, beef, pork, salmon, lamb, fish, clams, cod, mussels, sausage, scallops, turkey, venison, shrimp and lobster
  • Fats & Oils: canola oil, lard, olive oil, sesame oil, sunflower oil, hemp seed oil and safflower oil
  • Sweeteners: corn syrup, sugar and carob
  • Alcohol: spirits, hard liquor, wine and beer
  • Condiments: vinegar, pepper, ketchup and mustard
  • Drinks : coffee and soft drinks
  • Drugs & chemicals : aspirin, pesticides, tobacco and herbicides

If you want to prevent or minimize acne breakouts, you should replace acidic food with alkaline food choices. Some examples include carrots, cucumbers, garlic, lettuce, tomatoes, apples, grapes, lemons, pineapples, raisins, strawberries, peaches, oranges and almonds. You may be surprised to see so many citrus fruits on this list. The reason is that the specific citric acid they each contain has an alkalinizing effect on your body that will actually reduce the level of acidity, rather than increase it.

Rather than making an effort to avoid one specific type of food, it is better to avoid groups of acidic foods that will enhance your acne. Replace some of the choices in the first list with more alkaline foods from the second list. You will soon discover that small changes in your diet can produce big results!

Transforming Your Low Calorie Diet Plans To Boost The Effectiveness

If you are looking for different ways to increase the weight loss effect of your low calorie diet plans, you should continue reading this article. In this article, we will discuss about the long term effectiveness of a low calorie diet plan, what is Calorie Shifting diet and how can you implement shifting calories theory to increase the effectiveness of the diet. After reading this article, you will be able to increase the effectiveness of your diet and start losing even more weight.

Firstly, it has been scientifically proven that human body is able to change the body function and metabolic rate according to the nutritional intake. Therefore, if you are taking a constant low calorie diet, after long period of time, your body will get used to the low caloric intake, and then, digest or burn less calorie. As a result, your metabolic rate is lower and the effective of the diet in the long run will be lower.

This problem can actually be solved and the effect can actually be increased through a special rotational caloric intake diet called Calorie Shifting diet. Calorie Shifting is a diet that requires you alternate the amount of caloric intake periodically so that your body will not perceive a general low caloric intake. By doing so, your body function will remain the same and the caloric burning rate will remain the same over a long period of time.

Basically, the shifting calories theory requires you to alternate your caloric intake between low, medium and high calorie, with the medium calorie intake as about 300 calories less than your daily usage. It might be very difficult to create your own Calorie Shifting diet plan because you will need close monitor to the amount of caloric intake. Therefore, it is advisable that you consult a dietitian to create a diet plan for you.

Diabetes Diet – Are You Taking Right Diet In Diabetes

The diabetic should not be afraid to each fresh fruits and vegetables which contain sugar and starch. Fresh fruit contain sugar fructose, which does not need insulin for its metabolism and is well tolerated by diabetics. Fats and oils should be taken sparingly; for they are apt to lower the tolerance for proteins and starches, for they are apt to lower the tolerance for proteins stimulates and increase insulin production. For protein, home made cottage cheese, various forms of sourced milks and nuts are best. The patient should avoid overeating and take four or five small meals a day rather than three large ones.

The following diet should be serving as a guideline.

Upon rising: A glass of lukewarm water with freshly squeezed lemon juice.

Breakfast: Any fresh fruit with the exception of banana, soaked prunes a small quantity or whole meal bread with butter and fresh milk.

Lunch: Steamed or lightly cooked green, vegetables such as cauliflower, cabbage, tomatoes, spinach, turnip, asparagus, and mushrooms, two or three whole wheat chapattis according to appetite and glass of butter milk or curd.

Milk after noon: A glass or fresh fruit or vegetable juice.

Dinner: A large bowl of salad made up of all the raw vegetables in season. The salad may be followed by a hot course, if desired, and fresh home-made cottage cheese.

Bedtime snack: A glass of fresh milk.

Flesh foods find no place in this regimen, for they increase the toxic condition under the diabetic state and reduce the sugar tolerance. On the other hand, a non-stimulating vegetarian diet, especially one made up of raw foods, promotes and increases sugar tolerance.

Celery, cucumbers, string beans, onion and garlic are especially beneficial. String bean pot tea is an excellent natural substitute for insulin and highly beneficial in diabetes. The skins of pods of green beans are extremely rich in silica and certain hormone substance which are closely related to insulin. One cup of string bean tea is equal to one unit of insulin. Cucumbers contain a hormone needed by the cells of the pancreas for producing insulin. Onion and garlic have proved beneficial in reducing blood sugar in diabetes.

Some Like It Hot, Some Cold – Understanding When To Use Hot and Cold Therapy For Injury

When To Use Hot Or Cold Therapy

It can really get confusing when one has a muscle strain, sprained ankle and other similar maladies and is told to use "cold therapy" and "heat therapy". The mantras are "only use cold", "use cold for first 24-48 hours", "do not use cold use warm moist heat to stop your pain". How is one to know what to do?

Often lost in the determination is what is the condition of the patient at the time of choosing a hot or cold modality. Because one broke an ankle, tore a ligament, or suffered an injury months ago does not mean the condition is "chronic" since it happened months ago. Often the process of healing makes many situations "acute" to the moment.

Let's examine whether to use hot or cold, but more importantly, why to use the hot or cold therapy.

Generally speaking immediately following acute injury the body goes into what is called an "inflammatory response" and the area gets red, gets hot and swells. During this time you do not want to inflame an inflammatory reaction and make it worse so the general rule is use cold therapy (cryotherapy). The cold actually:

  • reduces the edema,
  • lessens the pain,
  • cools the temperature of the injured area, and
  • stops the inflammatory response.

The inflammatory response is natural and helpful but it can cause more injury especially in cases such as spinal cord damage, or brain damage where the swelling causes additional injury to healthy tissues.

After the swapping has stopped, the pain subsided some, and the area cooled down, then warm, moist heat is indicated (not dry heat) and that occurs generally when a patient is trying to regain motion, function. As the patient tries to regain full range of motion pain inhibits it and it is now that heat helps:

  • reduce pain
  • increase blood flow for faster healing
  • helps extend range of motion when used complementary with exercise.

Now here's the "sleight of hand" that is often confusing to injured patients. Each time a patient goes through an exercise routine then new / old tissues are actually re-injured. That in and of itself re-excites the body's inflammatory response so in essence the patient now has a "new injury" brought on by the rehabilitation process. So immediately after exercising it's best to use cold therapy, not warm moist, as the area being exercised is now in a new "acute" injury process. Hot & Cold therapy is an example of "complementary" medicine to improve patient outcomes.

Boost Your Performance Without Energy Drinks

Daytime drowsiness, balancing alcohol consumption and increasing performance are all given by people who drink energy drinks. The quick, pick-me-up in the middle of the afternoon or on a long drive somewhere can help you to stay alert until dinnertime. Then sleep time comes and you regret your action. The stimulant can keep working longer than you anticipated it would and ruin a good night's sleep, which does more to recharge the batteries naturally.

A typical 8-ounce energy drink supplies 80 mg or more of caffeine, and 25 g or more of sugar. This combination works at opposite ends of the energy spectrum, with sugar creating an insulin response and leading to weight gain. Meanwhile, the caffeine is a stimulant and diuretic, which makes you dehydrated and creates more demand for more fluids.

The side effects of all of this caffeine can be risky to your health, and children in particular should avoid it. Young children do not have a well-developed metabolism that can process high levels of caffeine and sugar effectively. The short- term side effects can include increased anxiety, irritability, nervousness or moodiness.

Children who drink high-caffeine, high sugar energy drinks tend to be more antagonistic and unfocused in school. When energy drinks were banned from a school in England, visits to the Principal's office declined nearly forty percent in the first month. The teachers report that the academic performance of the children has increased markedly as their behavior has improved.

Consuming large quantities of caffeine can also cause heart palpitations, convulsions and even death. Continued use of energy drinks loaded with sugar increase the risk of Type 2 diabetes. Psychological and emotional issues are also associated with long-term heavy consumption of energy drinks, including an increased risk of depression, habit-forming and dependence on alcohol. Because energy drinks are typically consumed quickly, they are more likely to lead to a caffeine than overdose than strong coffee, which is typically consumed slowly over several minutes.

A popular mixture with college kids and teenagers is energy drinks and alcohol. The energy drinks act as stimulants, while alcohol is a depressant. The desire with this mixture is to reduce the effect of the alcohol by disguising the toxox and the fatually normally associated with alcohol consumption. Essentially, the body is unable to detect when it has consumed enough, or too much.

The drinker will feel alert, as if they were not drunk, yet their blood alcohol levels may be dangerously high. The result is people who drink this mixture often drink a lot more than they would without the energy drink. To make matters worse, the combined effect of caffeine and alcohol is a super-dehydrator, which creates a much larger hangover the next day.

This yin and yang between stimulant and depressant puts your body into a very stressful condition. The effect is similar to an acute stress response when you face sudden danger that causes the organs to work overtime. Your heart, liver, brain, digestive tract and kidneys all go to work and may tire themselves out to protect you during the sustained period when the chemicals are present.

The natural way to build your energy reserves and maximize your performance is to get adequate sleep, include physical activity in your daily routine, and eat a healthy diet. Stay away from the energy drinks and please, keep them away from your kids.

Quick and Easy Weight Loss Using the Banana Diet With Baby Food?

So can you achieve quick and easy weight loss using the banana diet and baby food? Heck, what in the world is the banana diet anyway? This article will give you all the answers you need to know to achieve a healthy weight loss WITHOUT doing anything drastic!

Quick and Easy Weight Loss

First off, what is the banana diet?

It's a diet where you eat 2 bananas BEFORE breakfast, 2 BEFORE lunch, and 1 more BEFORE dinner. That's basically it. Eat 5 bananas a day.

Are you allowed to eat normal meals on the banana diet? Yep! You can eat whatever you want, but of course you'll get better results if you eat a little more healthy.

How much weight can I expect to lose doing this? You should average around 1.5 pounds lost each week … or 6 pounds a month.

That is a solid and safe amount of weight to lose each week … WITHOUT even having to do much of anything let alone totally change your diet.

Now, here's a bonus tip to help you even more. EAT BABY FOOD for snacks.

Baby food is higher quality food with VERY LOW calories. The government regulations on baby food make it so they have to be higher quality. So basically, anytime you're hungry between meals, eat a little jar of baby food.

Just be sure it has 80 calories or less. Personally, I prefer the banana baby food, but it really does not make much of a difference which you choose. So if you were to eat 2-3 baby foods along with the 5 bananas as part of the banana diet, you should achieve a RELATIVELY quick and easy weight loss without any problems whatever.

Testing the Cabbage Soup Diet – Day 1

Today, as promised, is my first day on the legendary cage soup diet. I've been meaning to try it for many years, but somehow the time was never right (translation: I was unable to find excuses). It's a short-term crash diet, based on eating unlimited quantities of a cabin-based soup which costs more calories to digest than it provides, so you can eat enough to feel full but keep losing weight quickly.

The diet is augmented by different added foods on each day. You eat as much of the soup as you want, and as much as you want of the other foods for the day – in my case, Day 1: Fruit (except bananas). In theory the selection of additional foods is carefully chosen to maintain your levels of vital chemicals so you do not get sick. I'm told the diet was originally developed by doctors to cleanse the system and reduce weight before heart surgery, but I have not been able to find evidence or a listing of the "original" diet. There are a whole bunch of variations floating around on the basic recipe and schedule.

So this morning I went down to my fantastic Italian greengrocers, and came back with a carrier bag stuffed full of green things. After a lot of chopping, peeling and simmering, here's what it looks like: The bulk of my diet for the next week.

Actually, it's not bad at all. With loads of onion, celery and tomato in, it's got the base of a good stock mixture (and some of my own vegetable stock cubes in for a boost), and it's well seasoned with thyme, basil, bay and black pepper. It's really pretty tasty, although I've quickly found myself adding a bit of salt to each bowl or it really is bland.

Obviously there's not much in the way of effects today, though I have felt a bit up and down energy-wise, particularly as I missed breakfast (since I did not have anything allowed by the diet in the house to eat) and then ate a lot at lunchtime. With heavy-digesting foods like this, it's important to spread them out through the day rather than eating big meals, as anything hard to digest brings your energy levels down for a while (the reason why people get sluggish in the afternoon when they eat big lunches).

My brain is already at work trying to screw things up, and I keep imagining that I'm craving chocolate or meat, very unilaterally since my last "normal" meal was last night and that's really not time for your body to feel deprived. I have been enjoying the fruit enthusiastically, experiencing the intense flavors and sweetness much more than I normally would have, but I think that's very much psychological too. I've been drinking a lot of water and green tea, and the digestive workout seems to be making me quite stormy. Otherwise I feel as good as ever, really. I'm even looking forward to a supper of fruit tonight when I settle in to watch a new episode of House.

Obviously, a crash diet is not a longterm solution to weight loss. Right now my normal diet is pretty good – I'm mostly off the overprocessed rubbish foods, I eat a fair bit of veg and fruit, very little out of the freezer (except things I've cooked and frozen myself) and I'mm reasonably good about sweets. Week on week I am losing a little bit of weight. It's just that the mountainous task (and stomach) ahead of me are making me feel pretty demotivated. Hopefully this quick boost will help me feel more motivated to be strict with myself and stick with the exercise.

Soupsong's page for the Cabbage Soup Diet

The version of the cage soup diet I'm using this week. There are various other versions floating around.

What Do I Do If I Receive a Notice of Deposition?

If you have just received Notice of Deposition, it is important to take it seriously. There are certain responsibilities expected of you, under law. Continue reading to learn what it means to receive this type of notice, what is expected of you, and what you need to do. Take comfort in knowing that you are not in any trouble, and you are already in the right place.

Understand the Meaning

A Notice of Deposition is simply a legal phrase that describes a formal meeting that involves a recorded interview under oath. If you received one, it means that you are being asked to provide answers under oath as a witness to a case. It is an official interview session that is used for two primary reasons: to learn what you know pertaining to the case in question, and as evidence for later use. Even if you have nothing to do with the lawsuit or parties involved, you can still be asked to come in for a deposition. The Indiana Rules of Trial Procedure allows it. Either parties in a lawsuit can have anyone provide a deposition 20 days after the lawsuit is filed.

What to Expect

During a deposition, you will be asked questions by a person called an examiner. They will ask you a succession of questions to see if you have any useful knowledge that they can use as evidence to help their client win their case. This part may feel uncomfortable since some people describe it as an interrogation, but with the right knowledge, you can get through your deposition smoothly. Here are some important tips to remember to help you with your upcoming deposition date:

Get Prepared – You may want to think about hiring an attorney to protect your rights during the deposition. Even if you are not part of the lawsuit and simply a witness. They can also give you a mock session prior to the meeting that will help you prepare for what's to come.

Stick to the Truth – Since you are under oath, it is important that you remain entirely truthful during the entire deposition process. Furthermore, be sure to only answer the question asked, and only answer what you know. Sticking to the truth will also make it easier to answer the examiner's questions and reduce any anxiety.

Remain Calm and Cooperative – Never get defensive, combative, angry, or emotional during a deposition. Remain calm and professional, and refrain from raising your voice or arguing with the examiner.

HS Foods From the Beyond Calories Diet – How Do They Work?

The new 10 day diet plan from the creators of the famous Fat Loss 4 Idiots diet is called Beyond Calories. This diet is based on HS foods.

What are HS foods and how can they help you lose weight?

HS foods are High Satiety foods, that is foods which naturally make you feel full after you eat a small portion of them.

You see, one of the reasons so many people become overweight is that they eat a lot of low satiety foods. These are foods which make you crave more and more foods both physically and mentally when you eat them. This leads you to eat more and more food, much more than you need, and you end up gaining fat and excess pounds.

There's more to creating a High Satiety menu than simply sticking a bunch of HS foods into it. That's where the Beyond Calories diet comes into play in a most effective way. This is a 10 day diet based on HS foods and the correct combination of them. By combining

HS foods in an optimal way, which is what the Beyond Calories diet does, you create a high satiety menu. In this way, you eat nutritionally rich food which keeps you full through the day.

By eating a high satiety menu, you naturally consume less empty calories. HS foods diet makes it easier to avoid food cravings and binging. It also makes your weight loss much more easy to attain.

Beyond Calories can only be gotten by ordering the Fat Loss 4 Idiots diet. These 2 diets are highly effective either together or by themselves. They both produce a fast and continuous weight loss.

Important Plastics Used in 3D Printing

In the last few years, we have witnessed the magical world of 3D printed clothing. From high-fashion to high-technology, the 3D printed clothing is amazing to marvel at. More than the marvellous design capabilities available under 3D printing, the engineering used behind printing fabric like materials is simply astonishing.

Most of the 3D printed clothes look interesting but many of them are less comfortable and much less wearable. However, this does not mean that all 3D printed products are non-wearable. The 3D printed textiles made from FDM (Fused Deposition Modeling) 3D printers can be worn. Some pretty good 3D printed neckties are already available in the market.

The basic thing that makes 3D printing so amazing is the material used to create designs. Although now we have metal, ceramic, sugar or styrofoam to virtually create anything in 3D printing, it all started with the 'plastic', which is still the prime raw material in 3D printing. So, here we describe the main plastic used in 3D printing in the textile industry:

PLA (Polylactic Acid): This is a bio-plastic that is dominating the world of 3D printing. PLA is made from a renewable organic resource such as cornstarch or sugarcane. In the textile industry, the PLA-based filaments show great adhesion to PLA fabrics. As it can be reinforced with all types of materials, it is used in the manufacturing of smart fabrics that helps in enhancing the functionality of the textile products.

This is a tough resistant material with a matte and opaque quality. There are no toxic vapors or odours when heated. This bio-plastic is great for 3D printing because it is environment-friendly, available in a variety of colors and can be used as a resin or filament. The material does not get shrink after 3D printing. All these properties make PLA a good component for developing sustainable textiles.

ABS (Acrylonitrile Butadiene Styrene): It is a terpolymer made by polymerising styrene and acrylonitrile with polybutadiene. This is another widely used bio-plastic in 3D printing. It can form filaments easily and is durable, strong, heat-resistant, flexible and cost-effective. A drawback if ABS is that it creates a slightly unpleasant smell when heated and its vapors contain nasty chemicals. Therefore, one needs good ventilation to get off these irritating fumes. Because of this drawback, 3D hobbyists prefer PLA over ABS.

PVA (Polyvinyl Alcohol): This is a synthetic polymer and is water-soluble. PVA is a new class of 3D printing materials that are used to make supports that hold 3D prints in place. This is not used for making finished products but create support for portions of a product. Once the product is finished, you can immerse it in water and PVA support structures will dissolve leaving rest of the insoluble print behind. In 3D printing, this is mainly used as glue, thickener or a packaging film.

Although the range of materials used in 3-dimensional printing technology may evolve with time and rising interest of customers, these are the three mainstream plastics currently popular for all 3D printing applications.