Ketogenic Diet Plan – The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body’s natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the body’s production of important hormones, which regulate metabolism and allow the body to burn fat for energy and retain muscle mass, with little need for excessive exercise.

What is a ketogenic diet plan?

Basically, it is a diet that causes the body to enter a state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (producing ketones), instead of using glucose (the sugars from carbohydrates found in the Standard American Diet – SAD).

Metabolically speaking, ketogenic foods are very powerful. The amazing benefit is that these foods are also delicious, natural whole foods that are extremely healthy for you.

So what foods are encouraged?

Some of the best-tasting, most fulfilling foods are part of this plan, including lean meats like beef and chicken, healthy sources of protein and high-quality fats like eggs, butter, olive oil, coconut oil and avocado. Also, delicious leafy-green vegetables like kale, chard, and spinach, as well as cruciferous vegetables like broccoli, cabbage and cauliflower.

These foods can be combined with seeds, nuts, sprouts, and a wide range of other amazing foods that lead to incredible health benefits that give your body the protein, healthy fats, and nutrients it needs while providing metabolism-boosting meals for easy cooking at home or on the go.

What foods should be limited?

On a ketogenic diet plan, the main foods to avoid are those high in carbohydrates, sugars, and the wrong types of fats. These foods can be toxic to the body and create excess glucose levels that the body turns into stored fat. These foods increase the level of insulin and blood sugar in the body, and will prevent fat loss even if you are putting a lot of energy into exercise. To avoid these foods, limit your intake of grains, processed foods, vegetable oils (canola, corn, soybean, etc.), milk, margarine, and other high-carbohydrate, high-sugar foods.

But aren’t fats bad for you?

We have been told for decades that calories from fats should be reduced to encourage weight loss, but this is a vast over-simplification (still supported by government and industrial food interests) that is no longer accurate according our modern understanding of human nutrition. The reality is that certain fats are not good for you (those high in omega-6 fatty acids), because your body has a hard time processing them. Other fats, particularly medium chain triglycerides (MCTs), are extremely beneficial for weight loss, brain cell generation, and nutrients. These healthy saturated fats should be increased to give your body the energy it needs while in ketosis, while limiting the detrimental trans-fats found in many processed foods.

What are the benefits of a ketogenic diet plan?

Burn Stored Fat – By cutting out the high levels of carbohydrates in your diet that produce glucose (sugar), a ketogenic diet plan tells your body to burn stored fat by converting this fat into fatty acids and ketone bodies in the liver. These ketone bodies replace the role of glucose that was being filled by carbohydrates in the diet. This leads to a rapid reduction in the amount of fat stored in the body.

Retain Muscle Mass – By including the right fats in your diet, a ketogenic diet plan provides your body with the energy it needs to convert existing fat stores into useful sugars and ketones (through gluconeogenesis), which are an essential source of energy for the brain, muscles, and heart. This has the added benefit of preserving muscle mass, because the healthy fat in the diet gives the body the energy it needs without having to tap into muscle protein to create more sugar. This creates the best of both worlds – burn fat while maintaining muscle mass!

Eliminate Excess Fat – Even better, if your body creates too many ketone bodies by converting existing fat, it will simply eliminate those ketones as a waste product, which means you will basically pee out unwanted body fat!

Reduce Appetite – Lastly, by regulating the powerful metabolic hormones in your body, a ketogenic diet plan will actually reduce your appetite. By lowering your body’s insulin resistance and increasing ketones, you will actually feel less hungry on this diet, which is an amazing advantage over other low-calorie, carbohydrate-rich weight loss diets that come with the expectation of lingering hunger.

Start burning fat today without more exercise! Take control of your metabolism naturally by adopting a ketogenic diet plan. Your body was designed for this style of nutrition. Your metabolic state can be optimized by consuming the (delicious) foods that our genetic forefathers thrived on, and this does not include carbohydrate-rich, processed foods loaded with sugars and bad fats. It involves a luxurious and fulfilling diet based on bountiful foods from paleolithic times, including lean meats, vegetables, nuts and seeds, and healthy fats that your body will thank you for.

Testing the Cabbage Soup Diet – Day 4

With Day 4 on the cage soup diet I've found a bit of a dip in energy again. One explanation of the cage soup diet says that at this point the body needs a burst of carbohydrates and other things to lessen the craving for sweets, which seems about right for how I've felt. Fortunately as a consequence today's additional food is bananas and milk!

The plan allows you 8 bananas and as much skimmed milk as you can drink (or 8 glasses according to another page). To be honest milk does not really agree with me all that well (I think I may be mildly lactose intolerant – it always makes me feel bloated and a bit nauseous although I love the taste and texture) so I've replaced all but the first two glasses with unsweetened soy milk, which is a bit grim but in a banana smoothie (which is how I'm drinking it all today) is almost undetectable. So all day I've been enjoying delicious ice-cold banana smoothies. Not a bad diet this!

And tomorrow it gets better. Tomorrow I get my first meat since Sunday – up to 20 ounces of beef. I'm salivating (and planning obsessively) as I type this.

I've been doing a fair amount of background digging on the cage soup diet, and the debate around it is quite fascinating (and often quite depressed in the sheer level of stupidity and poor argument). There really does not seem to be an "original" version of the diet, although there are multiple cash-in books (which I'm not going to link to because I'm not going to give them the support) including "The New Cabbage Soup Diet "and" The Ultimate Cabbage Soup Diet ". There is however a sizeable body of testimonials, on all sorts of pages and from different sources, from people who have used it and found positive results.

Most of these are detailed enough to be fairly convincing – and in any case, who would try to artificially increase impressions of the diet's effectiveness if no-one really owns it and most people use a free online version? The only one of these which I found was mildly worrying was an article from Weight Loss at Families.com (now sadly unavailable), in which the writer calculated (with pretty convincing figures) that she lost a significant amount of lean muscle mass as well as fat. This is not an effect I've found investigated anywhere else, so there's no verification from other sources.

The amazing thing is how many articles there are debunking or attacking the cage soup diet, and all of them poorly written, based on a bunch of claims and unverified statements, and often massively inaccurate. I've found over 20 so far (I'm not going to link to them, you can find them all on Google and they're not worth the effort), all based heavily on the same set of straw man arguments:

"It's not a longterm weight loss solution" – of course it's not, it lasts for 7 days!

"It does not provide all the things the body needs" – which is why you do not do it for long.

"Weight loss will be entirely from water and lean muscle tissue" – then prove it! This of-repeated statement is completely unsupported by any research!

"If you come off the diet and stuff yourself all the next day then you'll put the weight right back on" – yes, and if you come off the diet and then stab yourself in the brain, you will die.

A handful of these articles lead into a final conclusion of "So you should use MY diet, available for only $ 29.99!", Which at least explains why they're rubbing this one. But a fair number are independent bloggers and writers. The only conclusion I can see is that a diet of this kind is an easy target with which to fill an article without doing any real research because "it's just a fad" and easy to knock down. Maybe I should not complain; let's face it, modern journalism and particularly internet journalism usually errs strongly on the side of less critical thinking (just ask Ben Goldacre). But This is not smart critical journalism, it's cheap and easy hit work based on a total absence of solid facts. Depressing.

Hopefully keeping a reasonably complete written record of my experiences on this diet (and after) will provide a slightly more accurate impression of its effects. Without I drop dead tomorrow from malnutrition, of course.

5 Problems For Children in Africa

I will simply provide the list below and provide my own brief review for each point I make. If you take some time to read the article right to the end, you will gain more valuable insights in to this serious subject.

Most of them cannot afford to go to school or are forced drop out

A good education is important to improve the lives of African children. Children in Africa lack financial resources to be able to go to school. A large portion of the African population has people who live below the poverty line, and thus many families cannot afford to take their children to school because it is expensive. For example 69% of the people in Swaziland live with just about $3 per month. This has caused under privileged children not to have formal education.

Rape is another problem that children are faced with in the African continent

Sexual violence is one of the largest crimes against children, which threaten lives of so many of them. Violence, domestic abuse and discrimination are some of the painful things children have to go through everyday of their lives.

African countries have poor health care facilities, which have resulted in an increase in health problems for children

The lack of health care facilities has increased the number of deaths of children. Children suffer from water-borne infection from the lack of clean drinking water. Children also get health problem through mother to infant, where mothers abuse alcohol and drugs creating abnormalities and growth disorder to infants.

Another problem faced by children is starvation, which is caused by poverty where there is lack of financial resources to buy food

Starvation has resulted in malnutrition and underweight children. Most African countries rely on food donations in order to feed the hungry children; also there are orphanages where orphans are taken care of and given the necessary basic needs.

A large number of children in Africa are infected and or affected by the HIV/AIDS pandemic

This has increased the number of orphans and vulnerable children and causing a large number of the young ones to be without parents or a guardian. The pandemic has resulted to a high number of child-headed households. Furthermore, because these kids are not adequately taught, they have a high chance of contracting the HIV virus while taking care of their sick parents or by being engaged in “sex games”.

Natural Ways to Lose Weight or Burn Fat Review

Do you know that at least 2.8 million adults die each year as a result of being overweight or obese? (From Research)

Do you know that a lot of health-related issues and challenges are related to obesity?

Being overweight puts you at great risk of developing serious health conditions like:

Stroke

Cardiovascular Diseases

High Blood Pressure

Major Organ Failure

Diabetes, Cancer

Damage to joints

Varicose Veins

Arteriosclerosis

Obesity which is a condition resulting from excessive storage of fat in the body can be prevented through a combination of social changes and personal choices. These changes include change in your diet and exercising. Diet quality can be achieved by reducing the consumption of energy-dense food such as those food high in fat and sugar and by increasing the intake of dietary fiber

Natural ways to lose weight or burn fat are the best. You don’t need to starve yourself or start doing exercise especially when you are very busy and there is no time. Here is a product you can drink any time of the day and it will give you the desired result without stress. You can take it as a meal. Try it and you will love it.

Whenever I take it, I feel good, I feel strong and I feel great!

Just drink MRT (Meal Replacement Therapy) to burn fat or lose weight without starving yourself. As fat is burned, your body’s metabolism is improved and absorption of vitamins and nutrients is enhanced. It is 100% natural and simple to prepare.

MAJOR INGREDIENTS OF MRT:

The ingredients contain Fat Elimination Properties such as:

LECITHIN: Burn and reduces the build-up of fats.

INOSITOL: Breaks up fat and Cholesterol

L-CARNITINE: Enhance fat metabolism

MRT burns fat and nourishes also. As you well know, a lot of health challenges are related to obesity.

WHY MRT?

MRT is a safe, effective and fast way to burn and reduce the build-up of fats and thereby reducing obesity to maintain a slender and healthy figure.

It breaks up fats and cholesterol.

It is good for the heart and cleanses the liver and kidney.

It helps the body absorb nutrients and acts as anti-cancer.

It also contains a complete range of vitamins, nutrients and amino acids to maintain high energy level.

MRT deals with obesity. Great for diabetes also and generally awesome for all internal organs such as the liver, kidney, spleen etc. It is also good for keeping away infections from the body.

Do not limit yourself only to the knowledge you have. Try other ways and other areas.

Stay healthy, stay balanced, stay revitalised!

Easy Uric Acid Cure – How to Eliminate Uric Acid Gout in 2 Hours With Bicarbonate of Soda

Here, you’ll discover a simple uric acid cure using bicarbonate of soda. When suffering from gout many folks first thoughts are drug-based treatments. But something as simple as a bicarbonate of soda drink can eliminate the pain and symptoms of gout pretty quickly. More and more sufferers are turning to natural treatments to eliminate their gout symptoms.

The benefits of using bicarbonate of soda as an easy uric acid cure are that it can help;

(1) dissolve uric acid crystals

(2) reduce pain

(3) make uric acid more soluble and easier to excrete

(4) increase body fluid volume which helps the kidneys do their job more effectively

(5) boost urine pH which helps reduce the risk of uric acid kidney stone formation

But before I show you your uric acid cure in detail, let’s quickly go over what causes your gout symptoms of redness, swelling, heat, inflammation and extreme pain. These are actually caused by crystals which have formed in your joints; most usually the big toe, although other joints can be affected. They are so painful because the crystals are in the form of tiny ‘needles’, which can be clearly seen under the microscope.

The crystals themselves are formed out of excess uric acid in your bloodstream which your kidneys have been unable to process properly. Uric acid is a byproduct of the breakdown of natural purines in your body cells and food. Purines are chemical compounds that play an important role in providing our protein and energy needs. Normally, your kidneys then process and flush excess uric acid out of your body via urine. But sometimes this doesn’t happen properly and you end up with excess acid in your blood, hence the crystals and a gout attack.

And because many gout victims suffer really nasty side effects using mainstream drug-based treatment, they are turning more and more to natural gout remedies that don’t have these side effects and are way cheaper too. These are things like dietary changes (remember purines!), herbs, natural supplements, particular fruits and berries such as cherries and strawberries, etc.

One natural remedy that many folks don’t know about is bicarbonate of soda. When mixed with water and taken over a period of time, it can relieve the symptoms quite quickly; in as little as 2 hours depending on the severity of the gout attack.

Here’s how to take your uric acid cure…

Add half a teaspoon of bicarbonate of soda to 8 ounces of water (a typical 8 oz glass). Make sure to mix thoroughly. Stick to the following schedule: Drink a glass just before going to bed; a glass immediately on getting up in the morning; a glass every 2 to 4 hours in between meals. Do not take more than 4 teaspoons of bicarbonate of soda per day, i.e. 8 glasses per day. Continue with this regimen until the symptoms disappear.

Since bicarbonate of soda is high in sodium, you need to reduce your salt intake (salt and diet). And if you suffer from hypertension, keep checking your blood pressure. If it rises, stop the treatment immediately. In any case, seek your doctor’s advice before starting the course.

Now many folks have found this uric acid cure to be very effective. However, it’s used simply to eliminate the symptoms of an actual gout attack, it cannot prevent your gout returning. And recurring gout has to be avoided at all costs since — apart from the excruciating pain — it can cause you permanent joint damage and kidney problems down the line. So it isn’t enough just to keep treating the symptoms when they occur, you need to prevent them from returning ever again.

T-Factor Diet – How to Maintain a Lifestyle With Low Fat For Kids and Adults

The T-factor diet was created by Dr. Martin Katahn, the director of Vanderbilt University's Vanderbilt Weight Management Program back in 1989 and was updated in January of 1994. The name refers to adaptive thermogenesis and the thermic effect of exercise and food, which can be explained through the calorie amount the body utilizes to transform food into energy and other things it needs to function well and survive.

Another notable thing about this diet is that it claims that the foods one takes in are more important than the amount of calories that goes in the body. This makes the calorie count insignificant, focused more on the grams of fat, mostly preferring low fat foods. Once you have bought the book, the complete guide and manual in maintaining the diet, you will find the charts providing gram count of different foods. It also comes with a fat-substitution guide teaching how you can find a low fat alternative for a high fat one.

As this diet is also an almost-manual for a healthier lifestyle and is marketed for the whole family, it also provides a specific section for kids, packed with healthy recipes, activity suggestions and exercises for both adults and children.

This diet is also very easy to maintain, since it has clear directions and diet plans for two groups. One is for those wanting to lose weight quickly, while the other is for those who do not want things too drastically. It is easy to follow since it tells you more of what to do, like eating good foods more than fatty ones that you can easily spot with all of the charts included in the book. In addition, it is not too depressing and tedious since it does not count every drop of calorie you intake with each meal.

Maintaining a healthy lifestyle is quite easy with the T-factor diet as long as you follow it completely and have understood the principles really well.

Tips For Taking Maca If It Gives You Heartburn

I have gotten quite a few questions about how to deal with Maca powder and digestive issues such as light cramping or upset stomach. Generally this is attributable to the extra starch content found in Raw Maca products and the solution is often as simple as switching over to a cooked Maca powder called Gelatinized Maca.

Recently, however, I received a question about how to take Maca powder if it gives you heartburn. I’ve put together a list of my top tips to help you still get the benefits of Maca and avoid the discomfort of heartburn.

As a long time user of Maca Powder as well as a natural health consultant, I’ve seen that it’s really rare for people to have heartburn from Maca. But it does happen sometimes. I’m not 100% sure what causes it. But I have discovered a few things that can really help people overcome heartburn and other digestive issues when taking Maca products. Here is the list:

  1. For some people Raw Maca powder is too strong to digest due to its high concentration of starch. If you also get upset stomach on Maca as well as heartburn, then you really should try Gelatinized Maca. It’s had the starch content removed which makes it much easier to digest. Most people with sensitivity to Raw Maca powders report no troubles at all with Gelatinized Maca.
  2. Make sure you are getting high quality Certified Organic Maca and Fresh – that’s a really, really big help. Some Maca powders have chemical fertilizer residues and have sat around too long before being used. We certainly want to avoid this if at all possible.
  3. Try Red Maca since it’s the sweetest and most palatable. Some people who have had trouble with other Maca powders do just fine with Red Maca.
  4. Try taking Maca with yogurt, avocado or milk or another fatty food – this often helps ease the stomach.
  5. Make sure to keep your dosages small (less than a teaspoon at once) until you feel like you can increase the quantity.
  6. Avoid taking Maca with any kind of fruit – this makes the heartburn worse.
  7. If all else fails, try taking your Maca in combination with digestive enzymes. You can get them at your health food store. This has helped quite a few people, although quality enzymes tend to be expensive.

Also remember that Maca is part of the mustard family and is by nature a bit spicy. But if you’re using a good quality product with some fatty food, you should be able to get it down without having digestive issues. Really hope this helps and wish you a great day!

Different Types of Cutlery Used in Restaurants

Different types of cutlery made of different materials are used in restaurants. The materials range from silver to disposable plastic. However, plastic cutlery is more convenient to use than silver because it is easier to store, does not have to be wrapped in paper to present it on the table, and does not have to be washed but can be disposed after use. These items are available in various colors such as white, black, and sea green. The various kinds of plastic disposable cutlery used in the eatery are described below.

A Great Variety of Cutlery Items to Choose From

Medium Weight Items – You can get medium-white kitchen cutlery such as sporks to meet your foodservice requirements. These medium weight items are made of lasting and strong polypropylene or other plastics and offer the advantages of disposability and ease of use. Individually wrapped sporks are ideal for carryout and restaurants. You can get individually wrapped spoons, knives, and forks as well.

Items Resembling Silver – These products are attractive and add a touch of richness to your dining table. These are disposable items which serve the purpose and are just what you need to make your guests happy, in addition to the food of course. You don’t have to be burdened about the need to own or rent. What’s more, you needn’t unnecessarily worry about accidental disposal or loss.

Kits – You can buy sets of knives, spoons and forks in bulk, which would make it easier for you to distribute food along with these items to your customers.

6 in1 meal kit – The 6 in 1 meal kit is another convenient kit item. In addition to the cutlery items, it includes salt and pepper and a napkin.

Bulk Teaspoons – These tea spoons available for bulk purchase are shatter resistant, durable, and strong. You don’t have to worry about broken pieces or short counts. The quality of certain products of this kind is comparable to heavyweight offerings.

Biodegradable – If you are committed to doing your part to be environment friendly, you can always go for the biodegradable items.

Clear party plates with cutlery attached: These plates are great if you’re short on both plates and cutlery. When such plates are available you don’t have to expend time arranging the spoon, knife, and fork for each plate. They are already attached to the plates and can be easily taken out. The plates also come with a holder chiefly for a napkin, and sauce compartments. Apart from restaurant supply, the plates are suitable for tailgating, cocktail parties, off-premise catering, buffets, cafeterias, appetizer events, premise catering, events, outdoor events, and barbecues.

Purchase from a Reliable Online Store

This was a brief look at the different types of cutlery used in restaurants. Always purchase these and your other required restaurant supplies such as bakery fruit fillings and fortune cookies, from a reliable online store that has some years of experience and a good reputation.

Easy Steps to Lose Weight

Losing weight seems to be a hard and sometimes an impossible task. You read books, buy programs, start counting calories, exercising for hours, eventually you give up because it’s too hard: you are hungry and irritated all day long and tired from strenuous exercising.

Weight lose doesn’t have to be so hard. Here are some tips to help you lose weight an easy way:

1. Don’t stay hungry. Instead of starving eat fiber-rich foods. They will fill you up so you won’t feel hunger. Try raw fruits and vegetables and whole grains. Each time you want to snack – snack on raw vegetables, fruits, nuts or seeds.

2. Drink lots of water. Water provides the following benefits:

– It helps to detoxify the body. It is very important to get enough water if you want to be healthy.

– It increases the metabolic rate so your body starts burning extra fat.

– Sufficient water intake helps get rid of water retention (edema). Water retention is a protective reaction of the body to insufficient water intake. Water is needed for almost every process that takes place in the body and if the water intake is not enough body starts to accumulate water so it can be used in the vital biochemical processes. Eliminating the water retention will help you get rid of extra pounds!

– It will fill you up so you will eat less.

Ideally you should drink 6-8 glasses of water daily: the more you weigh the more water you need to drink.

3. Walk more. Exercise in a gym once or twice per week and try to walk more for the rest of the week. Whenever possible, walk instead of driving. Walk 30 minutes a day. This can be a fun, socializing activity if you do it with a partner. This way you will be in a good form and will not exhaust yourself.

As you can see you don’t have to suffer to lose weight. Follow these simple steps and lose weight the easy way.

Examining the Wusthof Catalog

Wusthof has been one of the largest names in knives since 1814. Operating from Solingen, Germany, the "Cutlery Capital" of the world, they continue to produce knives that are used by top chefs and four-star kitchens the world over. These knives are the favorites of many predominant chefs such as Gordon Ramsay, Jamie Oliver, and James Martin. This high quality is the result of a rigorous system of forty separate processes that go into the forging of each and every blade.

Wusthof offers many different series of knives, from those aimed at culinary aficionados looking to improve their kitchen to those lined for top restaurants. Read on for an overview of the current product catalog, set by set. You're sure to find a knife or knife set that is exactly what you're looking for.

The Emerilware collection of knives bears the mark of star chef Emeril Legassi, who has used Wusthof knives throughout his career and on his popular show, Emeril Live! Emeril himself handpicked the knives in this set. These blades are designed with ergonomic handles for comfortable cutting. The handles have a pebble grain, slip-resistant finish to reduce kitchen accidents. The blades are made of a stain resistant steel alloy that should last a long time. Easily sharpened, these knives are super sharp and hold their edge well.

Emerilware knives are some of the most modestly priced in the catalog. Priced at prices that all of his fans can afford, these knives still live up the standards of Wusthof quality. A full 18-piece Emerilware set goes for around $ 150, while individual knives are generally around $ 20 each. Other knives in this price range include the Silverpoint collection, the design on which many Emerilware knives are based.

For someone looking for a mid-range option, the Le Cordon Bleu collection is an excellent choice. These lightweight knives feature a seamless triple-rived handle, with the Wusthof logo prominently displayed. With their reduced weight and superior balance, these knives are great for reducing fatigue lengthy cutting jobs. Precision forged, the blades are some of the sharpest in the catalog.

Knives in the Wustof Le Cordon Bleu collection run about $ 50 each individually, while you can purchase a 14 piece set for $ 400. These knives are a great investment – they are all full tang knives, meaning that the metal that anchors the blade to the handle goes all the way into the handle, which makes the blade very stable and sturdy. Other knives in this price range include the Gourmet and Grand Prix collections, which features a different type of handle.

If price is no object, a high-end option from Wusthof is the Ikon set. Ikon knives feature a unique new triple-riveded handle design optimized for the perfect feel in your hand. The handle is constructed of Grenadill, or Mozambique Ebony, one of the toughest woods available. These knives are precision forged, giving them incredible sharpness and durability. The edges of these blades are laser tested to ensure maximum sharpness. Most of the blades feature full tangs, which increases balance and durability.

The Ikon set features some of the highest quality knives on the market today, so you can expect to pay accordingly. Individual knives from this collection cost $ 100 each, and a full set of 18 knives costs around $ 1,400! Clearly, these blades are meant for professionals, and are reasonably out of the price range of most casual buyers. Other options in this price range include the Ikon Classic in black or white, and the Culinar collection, which is a pure stainless steel set.

No matter your needs or culinary skill, there's a high quality Wusthof knife with your name on it. Do not waste your money on cheap knives that go dull in days – make an investment that will last with super sharp, long lasting blades.