Low-Carb Diet VS The Raw Diet

The Low-Carb diet and the Raw diet are two of the most popular diets of today. Why are diets so popular? When we decide to become healthy we usually want to change our diets first. Achieving our exercise goals can be hard if we feel sluggish and bloated from our diet. Many celebrities publicly announce going on a 'low-carb' or 'raw diet' to quickly shed funds before an event or movie role.

Popular diets are usually tried first because they are the first diets that we see on TV or in the news. We are more likely to try something if we know that it is popular because that means it must work then, right? However, it is not always true.

I want to take a look at two vastly different diets to give you an idea of ​​their pros and cons. They have different philosophies and will affect your body differently. I believe that each have their advantages and disadvantages, but it's important to remember that we must tailor a diet specifically to our bodies. Not every diet will work and not everyone will enjoy the same foods.

1. The Low-Carb Diet

The Low-Carb craze really began because of the Atkins Diet. Dr.Atkins was a cardiologist believed that carbohydrates were having negative effects on his patients. He was so convinced that he set out to write a diet book. Thus, the Atkins diet was born and became immensely popular in America.

One of the advantages to a low carb diet is that it is a very easy diet to follow. You only have to read the book to understand the diet. Many of the listed foods are easy to find and seem very delicious as well.

It seems like an proper diet for anyone who enjoys eating hearty food. Both men and women claim to enjoy eating this diet. Not only is it easy to find food to eat, but it is also affordable and the results come very quickly.

How the diet works:

The low-carb diet is all about restricting carbohydrates. Say goodbye to bread, pasta, wheat, rice, fruity drinks, desserts and more. Low-Carb advocated believe that carbohydrates are responsible for making people gain weight.

How the weight loss works: Our bodies run on carbohydrates because they are fuel for our bodies. Without carbohydrates, our bodies begin using fat to work.

Restrictions: Carbohydrates are restricted and closely monitored.

Typical Meal Plan:

Breakfast: Eggs, coffee, cheese and bacon.

Lunch: A salad with dark leafy greens and chicken.

Dinner: Your choice of meat with dairy and select vegetables.

Pros: Easy to eat. Very popular and accepted. The recipes are very easy to make as well. Lots of restaurants have low-carb options which makes eating out comfortable. It is reliably easy to find salad dressings and other sauces to eat with dinner too.

Cons: The Low-Carb diet is a short-term diet. You may lose weight initially, but many have reported gaining it back once they returned to a normal diet. The diet does not also claim to help with any other health ailments. There was also controversy after Dr.Atkins himself died and their were rumors of him having a heart attack.

Overall: The Low-Carb diet may work short-term, but I would recommend against long-term use. The diet does not seem to have many health benefits and does not seem suitable for long-term. I do not recommend any diet that limits fresh fruit and vegetables and is high in fat.

Overall Rating for the Low-Carb Diet: C

The Raw Diet

The Raw / Living Foods diet has become more and more popular with recent times. Many celebrities seem to go on the raw diet or even juicing as a quick detox.

How the diet works:

A lot of the information around raw foods diet can seem very convincing. They state that heating food can destroy and damage the enzymes. Many people have reported losing weight and feeling more energized due to the nutrient rich diet.

How the weight loss works: Many processed and heavily salted foods can cause weight gain and bloated. Raw foods are easier on our digestive system and can help rid our body of toxins and fat.

Restrictions: Food can not be heated above 104 ° F

Typical Meal Plan

Breakfast: A fruit smoothie or juice. Raw nuts with a raw nut milk.

Lunch: Salad with raw nuts, fruits and vegetables.

Dinner: Raw pizza or lasagna. Zuccini spaghetti. Raw cheese or milk.

Pros: The raw diet seems to really transform people and their bodies. Testimonials report that people really feel happier and much healthier. The raw diet is also more environmentally friendly as many of the ingredients are natural and easy to get. Many people say that that is a lifestyle choice and make the change for long-term benefits.

Cons: The raw diet is sometimes seen as extremely limited. It would be difficult for people with an active social life as it is very restrictive. When dining out with friends you would have to stick to side salads and juices. Some people may think this way of eating as 'extreme.'

Overall: I do believe the raw diet could work, but it is also difficult for people. It's important to eat enough calories when eating a raw diet.

Some raw diets are very high in fat and salt which will not help our long-term health goals. A high fat diet can hinder athletic performance and make us feel groggy and tired. Eating a lot of fat will also make losing weight much harder.

I would recommend eating a high amount of fruit to sustain yourself.

Overall rating for the raw diet: B

Benefits of a High to Full Raw Vegan Diet Plus Motivation Tips!

A diet high in raw foods, especially fresh fruits and vegetables has so many benefits, it’s unbelievable! I’m going to list the benefits here without getting too into them. If you are interested in all the facts and science behind all this you can research it and you’ll probably get motivated along the way. So some of the top benefits of a high to full raw vegan diet are:

An abundance of energy

Reaching an ideal weight and body fat composition

Eating as much as you want, never go hungry again

Slowing and even reversing aging

Clear and glowing skin

A dramatic mood lift/ feeling happy for no reason

Mental clarity

Feeling awake and aware, not numb or zombie like

Healing many diseases and/or improving your health

Looking your best

Feeling more joy, peace, and happiness

Better in touch with your emotion and intuition

Many people report feeling more spiritually connected and connected to nature

Better able to handle stress due to increased adaptogen levels in the food

There are much more benefits, but I listed the main ones. Now here are some motivational tips to help you stay high or full raw vegan.

Tip #1. Surround yourself with support. If you don’t have any supportive friends and family, then go to your local raw vegan meetup. You can find or create them on meetup.com. You can also join a raw vegan site and find someone on there for support. Trust me, there are plenty of people you can connect with online who are also looking for a raw vegan buddy.

Tip #2. Keep it in your consciousness. I like to read about nutrition as it motivates me and I learn a lot that way. You can also watch raw vegan documentaries and raw vegan gurus spill their heart out about how awesome a raw vegan diet is. This will keep you entertained, informed, and help keep healhty eating on your thoughts so you can stay motivated.

Tip #3. Pack and prepare for the day. Five minutes of planning saves hours at the gym plus your health. Pack fruit with you for the day and make sure to eat enough so you don’t binge on pizza.

Tip #4. Write down all the benefits of a raw vegan diet that you would like to acquire. Pick the top 2 that are the most important to you and really focus on imagining and feeling how your life would be different if you had this benefit. Feel the emotions, and imagine the improvement in your life. Next time you have a craving and can’t go through the whole list (who has the time for that?), focus on the top or top two benefits and remind yourself why you are doing this. Also most cravings are due to being too hungry, so eat more! All the self talk in the world won’t help you if you are ravenous!

If you practice those tips daily, it is a matter of time before slips ups become less and less common. And don’t forget, you don’t have to be full raw vegan to get benefits. The more raw, the more benefits. To get more tips and an easy done for you plan to transitioning to high or full raw vegan go to rawvegandietrecipes.com

Weekly Meal Plan – Low-Fat Raw Vegan

Complex combinations of food and raw food recipes are time consuming to prepare and extremely difficult to digest, so I choose to keep my diet very simple. I enjoy a low-fat, raw vegan diet consisting mostly of monomeals, so the following meal plan may seem a bit bland for you. As you progress on your raw journey, however, you will appreciate and even desire more simple meals. Remember, be kind to your body—transition at your own pace.

Keeping your diet simple also allows you to spend more time and energy on other aspects of your life, such as fitness, work, and play. Many raw foodists spend enormous amounts of time in the kitchen dehydrating or sprouting this and that. Aren’t you relieved that you don’t have to spend so much time preparing meals or loads of energy cleaning your kitchen after you’ve used just about every food processor or kitchen gadget you have?

My diet consists of fresh, sweet, non-sweet, and fatty fruits, and tender leafy greens. Nuts and seeds are acceptable too, but I rarely eat them, so you will not see them in the meal plan below. I do not use salad dressings or condiments either. If you feel that you still need salad dressing, try this fruit-based tomato and mango salad dressing recipe: blend 1 cup tomato, 1 cup mango, the juice of 1 lemon, and 1 quarter cup of water (only if needed).

It’s best to eat according to what produce is in season. There are many produce charts available online or in books to help you make the best selections. The winter season is challenging as in-season produce is limited. Summer, however, offers an abundance of yummy options. Following is a one-week meal plan for the summer season. My calorie consumption is between 1,200 – 1,400 calories per day, depending on my activities and exercise for the day. Weekly, my caloric breakdown is approximately 80% carbohydrates, 10% protein, and 10% fat, following Dr. Douglas N. Graham’s 80/10/10 calorie ratio for a low-fat, raw vegan diet.

DAY 1

–Breakfast – fruit smoothie: 5 medium bananas, 2 *Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups pineapple

–Dinner – salad: One half head Romaine lettuce, 1 cucumber, 3 tomatoes, 4 stalks celery

* Ataulfo mangos are also called champagne mangos. They are small and apricot in color. When ripe and ready to eat, they will be a little soft, and the skin will just start to wrinkle.

DAY 2

–Breakfast – fruit smoothie: 3 medium bananas, 1 cup strawberries, 2.5 – 3 cups water. (Blend)

–Lunch – 1 honeydew melon

–Pre Dinner – 2 cups grapes

–Dinner – salad: One half head Iceberg lettuce, 1 cucumber, 2 tomatoes, 4 stalks celery, 1 avocado

DAY 3

–Breakfast – fruit smoothie: 4 medium bananas, 2 Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 1 personal watermelon

–Pre Dinner – 2 grapefruits

–Dinner – salad: 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper, 2 tomatoes, 1 cucumber (chop all ingredients) Eat as is, or add lettuce of your choice: Romaine, Boston, Bib, etc.

DAY 4

–Breakfast – fruit smoothie: 5 medium bananas, One half cup blueberries, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups pineapple

–Dinner – salad: 4 oz. baby spinach, 4 tomatoes, 4 stalks celery

DAY 5

–Breakfast – fruit smoothie: 4 medium bananas, 4 fresh figs, 2.5 – 3 cups water. (Blend)

–Lunch – 1 honeydew melon

–Pre Dinner – 2 grapefruits

–Dinner – lettuce wraps: 3 chopped tomatoes, 1 chopped cucumber, and 3 stalks chopped celery wrapped in Romaine lettuce leaves

DAY 6

–Breakfast – fruit smoothie: 4 medium bananas, 1 papaya, 2.5 – 3 cups water. (Blend)

–Lunch – 4 large peaches

–Pre Dinner – 2 cups grapes

–Dinner – *Dine out for a salad and a Beefsteak tomato at J. Alexander’s. Salad: mixed greens, cherry tomatoes, cucumber, celery, one half avocado. Beefsteak tomato: plain tomato with a touch of fresh cilantro.

*For tips on ordering out at a restaurant, go to [http://www.TheSkinnyOnRaw.com], click on “articles,” and read “Eating Out and Staying Raw: Keep It Simple.”

DAY 7

–Breakfast – fruit smoothie: 5 medium bananas, 2 Ataulfo mangos, 2.5 – 3 cups water. (Blend)

–Lunch – 1 lb. Rainier cherries

–Pre Dinner – 2 cups berries (strawberries, blueberries, etc.)

–Dinner – 1/2 head green leaf lettuce, 4 Roma tomatoes, 4 stalks celery

Making A Raw Vegetable Diet Fun, Interesting and Tasty – And Lose Weight In the Process!

Most of us know that a raw vegetable diet can help us lose weight, improve our health, and boost our energy levels. So, if we are aware of all the amazing advantages, why do we often neglect to add these powerhouse foods to our daily eating plans?

Is it because we think vegetables are boring or take too long to prepare?

Do we believe that a fresh food diet would be too costly?

Or, do our busy schedules make quick snack options the easier choice?

Doctors, nutritionists, and even our mothers, have been telling us for years that eating a variety of veggies is good for our health. It has been drilled into our heads, we know that it's true, and most of us want to do what is best for our body.

Well, there is good news.

We can discard all our excuses and misconceptions, because the truth is that adding more raw vegetables to our diet does not have to be complicated, uninteresting, or expensive.

With today's technology, there is an abundance of fun and exciting recipes right at our fingertips. Visit your local library or bookstore, or simply turn on your computer and explore the fascinating world of raw veggie cuisine.

There are so many options, several using ingredients readily available at most supermarkets for reasonable prices. Experiment, try new things, or add your own personal flair and you will soon discover that eating raw vegetables will not only make you feel better, but they can taste great too!

Why Eat Raw?

One of the largest motivators in changing your diet is understanding why the choice is important.

Raw vegetables are high in vitamins, minerals, and antioxidants, and are packed with valuable phytochemicals, which help protect your body and improve its natural ability to heal itself. They also contain important enzymes that assist in proper digestion and aid in the absorption of nutrients.

Unfortunately, cooking can destroy or diminish all these essential properties. Raw whole or living foods are unprocessed, low in sodium, and have all the enzymes, vitamins, and minerals still intact so your body can use the nutrients more efficiently.

For maximum health benefits, about 75% of food should be eaten raw. So, pull out those new recipes, gather together some fun ingredients, and prepare to enjoy all the benefits veggies can offer.

What are the Advantages of a Raw Vegetable Diet?

Adding vegetables to your daily eating plan will provide a lot of positive benefits that will improve your physical and emotional well-being. Before long, you will notice a significant energy boost, increased vitality, and balanced moods. You will sleep better, think clearer, and achieve a healthy weight.

From better digestion to a lower risk of disease and increased immunity, eating raw veggies is one of the best things you will ever do for your body.

How Can I Add More Veggies to My Diet?

Adding raw vegetables to your diet can be easy, even if you have a busy lifestyle or a tight budget.

1. Add a salad to your meal.

Try new recipes or experiment with interesting combinations. By using 'in season' options, you can make extravagant salads inexpensively. And, of course, veggies such as carrots, cucumbers, and lettuce are always available and reasonably priced. Add nuts, seeds, sprouts, or even fruit to make eating veggies fun, tasty, and extra nutritious.

2. Drink a green smoothie.

These can actually be quite delicious, easy to make, and are a great way to start your day. Keep it exciting by making your own creations using bananas, kiwi, persimmon, papaya, or mint. Add in sprouts, chia seeds, flax, or some interesting herbs, and you just may stumble upon something deliciously amazing.

3. Grow or eat sprouts.

These are packaged full of vitamins and minerals and offer a very high concentration of essential nutrients. Add them to salads or smoothies, put them on a sandwich, or sprinkle them on top of your veggie stir fry.

4. Choose vegetables for snacks.

Take the time to cut up carrots, celery, bell peppers, broccoli, cauliflower, or whatever other vegetables you enjoy, and store them in proper containers so that they are ready and available whenever the munchies strike.

If you are really pressed for time, you can even purchase many veggies already cut and cleaned. Although not quite as nutritious, they still offer many benefits and are the wiser choice over fast food or starchy snacks.

Make your own dips, choose healthy dressings, or sprinkle some tasty herbs and spices on top of your cut vegetables. You can even slice zucchini lengthwise and use in place of bread for sandwiches.

A raw vegetable diet can provide the boost you have been looking for.

If you are ready for positive change, visit the produce section of your supermarket or plant your own garden, and start adding fresh veggies to your daily menu plan.

Busting The Seven Most Common Myths About Raw Food Diets

Myth 1: You Have To Give Up All Cooked Food

Fact: You do not have to. Raw food diets are comprised of 75% raw uncooked foods (or more), so you'll be able to eat cooked foods. You should still stay away from processed foods and stick to mostly one-ingredient foods as much as possible. As people get used to eating mostly raw unprocessed food, they do not desire cooked food that often.

Myth 2: Raw Uncooked Meals Are Always Cold Dishes

Fact: Just because raw food is not cooked does not mean it can not be warm. The temperature can not go above 104 degrees F, but it is nice to be able to warm raw soups and other recipes like raw chili to enjoy in the winter.

Myth 3: Raw Unprocessed Food Diets Lacks Variety

Fact: This is probably the easiest myth to blast out of the water. By introducing yourself to new raw vegan foods you never had before, and incorporating a variety of herbs and spices into your recipes, you will experience a whole new world of enjoyable eating. Most people who have switched over to the raw vegan diet find raw foods more flavorful than cooked foods.

Myth # 4: I will not Be Able to Get Enough Protein or Other Nutrients I Need

Fact: This is another common misconception. There are plenty of high protein raw vegan sources such as vegetables, sprouts, nuts, seeds, beans, and grains. The protein from plant sources is of higher quality and better for the human body than animal proteins. Nutrients common in animal and dairy products like calcium, magnesium and iron can easily be obtained from plant sources.

Myth 5: It Is Expensive to Eat Mostly Raw Organic Foods

Fact: Your budget for raw organic foods can very largely be controlled by you, just like any other kind of diet. Sure, there are some exotic and foreign ingredients that are expensive, and some raw organic ingredients are more expensive at certain times of the year. However, you'll be able to find plenty of deals online, at the farmer's market, and at your local grocery stores. Furthermore you can grow your own food, which is not as difficult as it may seem and can result in massive savings for you.

Myth 6: The Raw Vegan Diet is High Maintenance

Fact: It might seem like it Is difficult and time consuming to always have to prepare raw foods. There are many different types of raw foods and thousands of recipes out there. While some may be a little complex and take a while to produce, there are plenty of simple recipes that can be whipped up in minutes. Rawglow.com is a great source to find easy recipes for raw food diets. You will find many that many raw foods are delicious as is or with very little sprucing up.

Myth # 7: The "Raw Foods Diet" is Considered a Diet

Fact: The raw foods diet is more about a way of eating, a lifestyle. Usually diets are thought of as temporary shifts in eating patterns for health or appearance benefits. The raw foods diet is meant to be more of a permanent choice and not meant to have restrictions in terms of calories, macronutrients, number of meals per day, etc. like most other diets have.

How Can the Raw Food Diet Weight Loss Plan Help Me?

There are so many diet plans available, it is often difficult to choose which ones can benefit you the most and which can have the most effective results. It is not just about the initial weight loss either – we all want to be able to find a diet plan that will help us sustain that weight loss as well. So what can the raw food diet weight loss plan really do for you? And is it as easy to sustain as you might think?

What is the Raw Food Diet?

This diet is pretty self-explanatory – through the diet plan you are encouraged to eat plenty of raw foods. These can include a diet of raw fish, fruit, vegetables, meat, dairy (or soya) products or a combination of these.

The raw diet is about producing more enzymes in your diet which can help you speed up your metabolic rate, improve digestion and aid weight loss. These enzymes have a range of health benefits but they can be destroyed when they are cooked at more than 116 degrees Fahrenheit. As such, this particular diet has been developed to make sure that you can benefit from the often neglected enzymes.

Advantages of the Raw Food Diet

Long-Term Sustainable Weight Loss – Once your body has adjusted to eating only raw products, you can really begin to see the benefits and also realize how easy the weight loss plan is. You do not need to worry about finding a microwave or oven at lunch and dinners. This diet food can be quick and easy to serve which makes it an easy option for long-term healthy eating.

More Energy – People that have tried the raw food diet have said that they have much more energy than they had when eating cooked foods.

Improved Digestion – The enzymes and antioxidants in raw foods are the reason that you can feel so much better in terms of digestive health. The vitamins and minerals found in raw foods can help flush out your system so that you can lose weight easily and also reduce any feeling of bloating.

Better Skin – Thanks to the large amount of antioxidants in raw fruits and veggies, you can detox your system and benefit from a much better complexion.

Healthier Heart – With lower cholesterol levels due to lack of fried foods or oily ingredients, this diet can be great for your heart's health.

Tasty – One of the best advantages of taking on the raw food diet weight loss plan is the great recipes that you can create – and it just goes to show you do not need cooked foods to make up a yummy meal. These can include fruit dishes, salads, dips, cookies, desserts, sauces, breakfasts and dressings!

An Alternative to Raw Dog Food

The year 2007 was a scary year for us dog owners, to say the least. It seemed like everyday that summer another dog food manufacturer was announcing a recall because of the wheat and rice gluten used in their formulas. As a result, a lot of owners switched to making their own home cooked raw meals. If you are one of those that like the idea of feeding your canine a raw dog food diet, but find it inconvenient or not cost effective, there is another solution called EVO.

EVO dog food is a gently prepared diet that provides benefits that match a raw or home cooked high meat diet. It is the first grain free formula that provides all the benefits of modern nutrition in a safe, convenient, and cost effective natural food.

The main concept of this brand is to create diets that mimic what their ancestors ate. Those of the wild eat high amounts of protein and barely any grain, except for what is left in their prey’s stomach. EVO mimics this by using high quality, human consumable meats like duck, chicken and turkey. These protein sources offer a lot of benefits like that found in raw dog food, like stronger bones and muscles development. The essential fatty acids found in these sources also provide a thicker coat, healthier looking skin, and much more alertness.

One concern, caused by the dog food recalls, is the grains that are included in most brands. That’s why a lot of us switched to making are own raw diets. But EVO is one of a very few that does not use any grains in their formulas. This is not only of benefit to your pet because you don’t have to worry about rice or wheat gluten concerns, but also it is better for their digestive system if these ingredients are left out. Dog’s are carnivores, and their digestive tract is not engineered for the consumption and breakdown of grains such as rice, corn and wheat.

Another reason why EVO is an excellent alternative to a raw dog food diet is because they use a unique, low temperature cooking process that destroys harmful bacteria, while retaining critical nutrients and vitamins. This ensures a healthy, nutrient rich diet just like a raw dog food would provide.

EVO is an ideal food for dogs. It’s a great alternative to a raw diet or home prepared meal because it’s convenient, has a lot of the same nutrient value, and is cost effective.

Raw Food Diet – Eat Yourself Healthy

Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegetables, nuts, seeds, grains, dried fruit, fresh juices and purified water.

Why Raw Foods?

Basically a vegetarian diet, the raw food diet promotes eating and drinking 'living' foods. Living foods and juices contain the maximum amount of fiber found in raw produce, fiber that can be lost in processing. Such foods are easily metabolized and tend to be lower in calories than the average diet.

Heating food above 116 ° F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.

Benefits of a Raw Food Diet

A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer.

A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fiber.
Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.

The Basics of a Raw Food Diet

Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example:

– sprouted brown rice slows glucose absorption and improves the metabolism

– cabbages supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom

-carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system

You can use a sprouter such as the Easy Green automatic sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a 'super food' – organic sprouts contain unlimited levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement.

Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.

A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel.

Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex.

The nutritional value of grains and seeds is impressive. They contain most of the vitamins – specifically A, B, and E. They're also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins.

You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop).

Essentially, the idea of ​​a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of ​​raw food is not very appetizing to you, you can warm the food a little as long as the food is not heated above 116 ° F.

Cautionary Note

As with any major change in diet, it's wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.

Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you're taking any medication.

Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you'll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before concluding the diet.

Last But Not Least …

A raw food diet is surely a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well.

Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you've been feeling 'a little off', or just need a pick-me-up and some extra energy, then a raw food diet is definitely a good way to go.

Know The Difference Between Raw Food and Vegetarian Diet

Most people do not know the difference between raw food diet and vegetarian diet. In order to first know the difference among the two, we must first take a closer look on their similarities. True, a person who is on a strict raw food diet can be considered as a vegetarian. However, unlike a vegetarian who can eat cooked vegetables, a raw foodist only consumes foods that are uncooked and unprocessed. A vegetarian is a person who eats cooked and uncooked, processed and unprocessed fruits and vegetables. A vegetarian can eat onion rings in a restaurant but a raw foodist can only eat raw fruits and vegetables and drink fruit juices. If you think it is hard for vegetarians to find something to eat, how much more for the raw foodist.

There are several different types of vegetarians – vegans, fruitarians, etc. – and a raw foodist is a type of vegetarianism. Unlike that of a vegetarian, a raw foodist can include sushi on their diet. As long as the food is not cooked and unprocessed. A vegetarian may eat steamed broccoli, however, a raw foodist only consumes it in its raw form. A vegetarian's diet does not include meat, fish, or any kinds of animal product while a raw foodist – as mentioned above – can include it in its diet as long as it is in its raw form. Meaning, a person who is on a raw food diet is also considered a vegan who consumes uncooked, unprocessed raw foods.

Raw only?

If you are on a diet that only consumes foods that are at least 75% raw, or uncooked fruits and vegetables, then you are one of the many people who are on a raw food diet. Raw foods contain the necessary food enzymes that our body needs. As a matter of fact, raw foods have high levels of enzyme than that of cooked foods. Studies show that cooking foods (especially above 116 ° F) is able to reduce the enzymes of the food.

Those who are on a raw food diet have a strict method in preparing their food such as sprouting seeds, grains and beans; soaking nuts and dried fruits; and extract juice from fruits and vegetables.

Consuming organic foods is the best way to have a healthy diet. Lots of supermarkets and grocery stores are now offering packaged fruits and vegetables. As a matter of fact, more and more fruits and vegetable retailers have been popping up these days. It is now much easier purchase bags of fruits and vegetables.

Healthy Steak Meals For Low Carb Dieting

Any diet can become unappetizing if it is too limiting or restrictive, and low-carbohydrate diets are no different. Without providing appetizing variations, dieters tend to slip back into old, carbohydrate-rich habits. The key to staying on track with a low-carbohydrate lifestyle is to consume a variety of flavorful proteins cooked to individual tastes.

Steak is a popular meal for people who shun carbohydrates, but many cooks do not know how to select the proper cut for the meal they want to prepare. This is tragic, because all steaks are definitely not created equal! Although the word is sometimes applied to fish or other meats, steak is generally a flat cut of beef. Often called beefsteaks, they can be enjoyed broiled, pan-fried or grilled over an open flame, and they are cooked to several degrees of completion.

Steak that is sailed on the outside and left especially raw on the inside is said to be prepared blue rare. Steak that is still red in the middle but warmed to a core temperature of 126 degrees Fahrenheit is described as rare. Steak that is cooked to a pink center and a core temperature of 131 is described as medium rare. A core temperature of 145 indicates a medium steak, and 154 is the core temperature for a steak cooked medium well done. Well done beefsteaks have no pink in the center and are cooked to an internal temperature of 163. Most cooks prepare steaks by applying a known amount of heat for a specific time for a specific thickness of meat. The process becomes very easy to judge after a few meals.

Filet Mignons are cut from the tapered end of the tenderloin. They are extremely tender cuts of meat, and are usually also the most expensive cut per pound. Prime rib, which is also a cut from the rib section, includes the bone. It is generally considered to be more flavorful than rib eye cuts, but it often contains gristle and is usually broiled. T-bone steak is cut from both the tenderloin and strip loin, and it gets the name T-bone from the shape of the bone that connects the two. When the amount of tenderloin is small, the cut is called a T-bone. When the amount of tenderloin is larger, the cut is called a porterhouse. Both cuts are usually large servings. Sirloin beefsteaks are cut from the hip, between the short loin and the rump steaks. Sirloins are tender, but slightly tougher than short loin cuts. They can be purchased with or without the bone. Any of these cuts in a reasonable portion (about the size of a pack of playing cards) is a fine part of any low-carb diet.

The New York strip steak is tender, but the strip loin cut tends to be high in fat. In beefsteaks, this feature is called marbling. Rib eye steak is cut from the rib section and is usually prepared on a grill. This cut does not include the bone. Like strip steak, rib eye is usually heavily marbled. In any dieting excess fats should be avoided, so skip these cuts if you're watching your waistline.

In restaurants, and on many home dinner menus, steak is often served with carbohydrates sides. Steak and potatoes, steak with grilled onions, steak with fries, and steak with vegetables like corn are very common meals. Instead of these carb-heavy sides, serve a nice steak with steamed vegetables or a light Cesar salad. Grilled or sautà © ed mushrooms are also low-carbohydrates that sides that go well with any cut of steak. Although onions are high in carbohydrates, they are very flavorful, and a small serving of grilled or pan-fried mushrooms with a steak can add a lot of flavor without packing a large carbohydrate punch. Many people enjoy horseradish on steak, which is another ingredient with a strong flavor, and strong cheeses are also excellent toppings for a grilled steak. Gorgonzola cheese or Roquefort blue cheese are excellent additions in small amounts.