How to Plant Olive Trees

Olive oil. This is probably the healthiest oil of all. Aside from being the most recommended oil in the Mediterranean Diet, this is proven to be very rich in omega-3 fatty acids. Although it is a lot more expensive than most types of oil, this is the ultimate choice for healthy living because it helps the body fight bad and free radicals that can harm the body’s tissues and organs. Before planting olives, you need to consider your purpose because this will help you identify how much land you need and how many trees to plant and what type of olive to plant.

Types of Olive Oil

Depending on your specified purpose, you can choose from a wide variety of olives. There are trees that do not bear fruits and these are the best trees to plant if your intention is to add olives to decorate your garden. You can also make your selection form olive types depending on the taste if your purpose is to produce olive oil and do business with it. Below you will see the top five or most popular types of olive trees or varieties.


This type of olive is Italian in variety and is the most popular for gourmet dishes. The flavor is very strong and it is also pungent but the yield is high.


This variety is from Spain and this has a small fruit. It is aromatic but a little bitter. One set back is that it has a short shelf life of only one year.


This type of olive is also of Italian descent and has a strong flavor. Unlike the Frantoio, this ripens faster but it has the same strong flavor.


This one is the traditional variety found in California. This bears large fruits and is found mostly in California olive orchards. The yield is low but it is very aromatic.


This is also a Californian variety that has a large fruit and is used as a table olive oil. The oil yield is very low compared to the other varieties but this is what many orchard owners grow because of its mild and fruity flavor.

Tree Planting

Before planting, make sure that the soil is leveled. This is the only way you can ensure that all tress receive the same amount or supply of water. The best time to plant the trees is during fall. This ensures that the trees get adequate settling in the soil. The only challenge here is the frost especially if the olives you plant were originally grown from containers.

If you will plant form container-grown olives, dig the planting hole the same size as the container. After removing the trees from the container, examine the roots and untwist any circling roots. You may cut these roots if desired. Water the tree very well before planting and place the tree slightly higher than ground level. During soil preparation, do not add lots of quantities of organic matter; just let the soil be native.

Pruning and Training

Since olive trees store their energy at the leaves, it is not recommended to prune large amounts of foliage from olive trees as this will stunt the trees. Accordingly, pruning is not really recommended for the first five years of the tree. You can prune the olive trees if you want to eliminate water suckers and to reduce overcrossing of stems and shoots. This is usually done to ensure aesthetic values and also to make olive trees more productive. Generally, you need to prune if you want to have a better or more regular skeleton to be achieved when the trees reach maturity. You can also prune your trees to avoid weakening of the tree.

Diagnosis – Do You Need a Second Opinion?

After being diagnosed with cancer (or any serious illness), it may at first come as a big shock to the system, and even something that maybe hard to digest at first. What if the diagnosis is wrong? Could be one of the first questions that comes to mind, and something that must be clarified to settle any such doubt.

Sometimes, even though evidence has been demonstrated to the presence of a disease, there could still be some room for doubt within the mind. At this stage – a decision must be made as to either accept the information given by the doctor so as a quick treatment plan may be put in place, or to seek a second opinion.

However, serious thought should be given before any such action is taken. For example:

  • Can you afford more diagnosis tests?
  • Will your insurance company pay for them?
  • If the initial diagnosis is found to be correct – Will you be able to return to the place where you were given the initial diagnosis, for treatment?

In most cases, with any such diagnosis for serious illnesses like cancer, there is usually little room for doubt. That is to say – 99.9% of cancer diagnosis' are usually correct. However, mistakes can be made for whatever reason (a fact of life), and it is on one of these occasions that a second opinion may be prudent if a doubt / s exist.

After concluding that a second opinion is the only way forward – all relevant information to the case should be requested from your doctor (some medical institutions may be related to pass-on such information – investigate your legal rights as to request any such information [different States, and countries may have different laws]).

Did you sign anything before such diagnostic investigation took place? Did you read it first? – things that could change your rights.

At this point (armed with such information relevant to the case), an appointment should be made as soon as possible with a newly chosen doctor so as to allow for the first stages of any such further opinion to take place (further studies may well be Ordered by the new doctor, or you may be referred back to your first doctor).

Further thoughts before a second opinion should also be:

  • Do you have the time? – (will your boss give you the time).
  • Will it affect your work? – (taking more time off from work).
  • Are you in a healthy condition to take more diagnosis?
  • Is time still on your side? (Health wise).
  • Are you really sure a second opinion is worth the effort, etc.

Note: It is always worth noting that it is your right as a human being to have a second opinion, whether at the same medical institution, or another one (chosen by you, or referred to by your doctor). Doubts must be clear in the mind before any battle takes place to cure cancer – as cancer must be cooked with a full fighting force so as to not only win the battle, but also to win the war.

Home Remedies For Acne

Pimples are one of the most common problems faced by a teenager or a young adult. They appear on cheeks, forehead, and nose, and completely destroy the looks. The acne and pimples occur due to the inflammation of skin, but they can be treated. Here are some of the most effective home remedies to treat acne and pimples:

Pimples are caused due to blackheads. These blackheads are caused due to the deposits of oil and dead cells in skin's pores. When exposed to air, these pores turn black and get inflamed and appear as red colored pimples. If you touch them with dirty hands, they start multiplying. Therefore, you must treat blackhead first if you want to get rid of acne and pimples. Listed below are some simple remedies to treat Acne:

O If you take regular dose of Vitamin B Complex tablets, you can get rid of acne completely.

O Grind nutmeg (jaiphal) and add some unboiled milk. Apply this paste on your face and affected areas for at least 2 hours. You will be amazed to find a flawless skin.

O Mix honey and cinnamon powder and apply this paste on your pimples before you go to sleep. Wash your face next morning using lukewarm water. If you continue doing it for at least two weeks, your pimples will be vanish.

O Add 1 teaspoon lemon juice into 1 teaspoon of cinnamon powder and apply this paste on your face. But, people having sensitive skin must not use this remedy.

O You can make orange peel paste by adding some water. Apply this paste on affected areas.

O Take fresh garlic and rub it around your pimples. If used regularly, pimples will fade away without leaving a single scar.

O Mix fresh lime juice and a glass of boiled milk and use it as a face wash.

If you try any of the remedies described here, it becomes easier to get rid of acne. Other than using these remedies, you can pay attention to your personal hygiene. For example, avoid touching your face while talking, and washing your hands more often.

How to Paint Laminate Countertops – 4 Easy Steps

We are often asked how to paint an existing laminate countertop, and if it is even possible. Yes, you can paint countertops, but you need to prepare the countertop surface carefully beforehand with special primer. Here's how.

(1) Wash the countertop with some ammonia-based cleaner or some warm ammonia diluted with water. Get it as clean as possible, removing all dirt and grime. When the surface is dry, you may wish to put strips of low-tack painter's tape on any trim around the countertop.

(2) The next step is to prime the countertop surface with a bonding primer, this will make sure the paint will stick to a non-porous surface. Some good bonding primers are XIM 400, Sherwin-Williams PrepRite®, or Zinssers Bin. Follow the primer manufacturers instructions; Plan on allowing the primer to set for about 24 hours before painting. The odor can be strong, so consider opening windows and closing the room off from the rest of the house when using these products.

(3) When the primer is dry, it's time to paint your selected new color paint to the existing laminate countertop. Nothing changes a kitchen's look quite so much as countertop finishes, so make sure you've matched swatches to your existing colors – appliances, walls, flooring and all. If you use your laminate countertops to prepare food directly on, use water based paint; The chemicals in oil based paints may leech into your food, which is not a good thing. Apply two to three thin layers of paint, letting them dry between each coating. If you like, and are feeling creative, you can stencil-paint some patterned borders on your laminate countertops new base paint as well at this point.

(4) The final step is to seal the paint. Three coats of satin or high-gloss non-yellowing polyurethane will give you maximum durability. I prefer water-based sealer; It will not alter the appearance of your paint's colors when it dries. Allow the sealer to dry 24 hrs. You might have to order take-out dinners for a couple of days, but it will be worth it when you see your fabulous new painted laminate countertops in your kitchen.

5 Obesity Advantages – How is Obesity a Good Thing?

Is obesity a good thing and how is obesity a good thing? It may sound odd and contrary to general beliefs but there are some obesity advantages out there. A few of these can’t be met while at normal weight or even overweight. Let’s find out what these five obesity advantages are.

1) Certain types of work are only catered to the obese:

There are jobs where an obese individual is suited for more than a normal weight person or someone who’s just overweight. An example of this could be an acting job. Say there’s a story with a character who’s obese playing a big part. The only person who’ll probably fill the role of that character is… someone who’s obese.

2) Stronger Bones/Muscles:

This can be considered as one of the advantages of obesity. The reason being that any attempt at exercising, even a casual walk can contribute to this. Certain gym activities such as lifting weights also help with obese people having strong bones and muscles.

3) More warmth is possible:

This is due to the excessive body fat alleviating heat loss from an obese person’s body into the air especially in cold environments. The fat has a tendency to keep some blood from getting closest to the skin where it can lose heat rapidly. This is why excessive clothing is worn, to trap body heat for constant warmth. As an extension to point 2 above, putting on more muscle provides a similar benefit where it can be a heat source while exercising and provide great insulation while resting.

4) Size… does it matter?

This seems to be more of a feature than one of the advantages of obesity but there are some people who are proud of their hugeness and put it to some use. That makes it an advantage for them.

5) Even the obese can lose weight:

The most important when it comes to obesity advantages is that the weight can be lost. It’s more important than all the previous advantages listed combined. Even overriding the disadvantages of obesity but only if this losing weight obesity advantage is consistently applied. Obesity mostly results from consuming more calories than required consistently. The excessive weight can be lost over a period of time by frequently burning more calories through exercise while not consuming more calories than your body needs.

Obviously if you aren’t obese and are at normal weight its way more beneficial health wise to keep yourself that way. Exercise and healthy eating are still essential for maintaining a healthy body. Of all the obesity advantages listed, number 5 is the most important. If you don’t bring your weight down significantly, many health dangers resulting from obesity will set in sooner or later.

Why Does My Cat Pee Everywhere?

Whether your cat is old or young, male or female, anxious or mellow, he or she can get the idea that peeing anywhere but the litterbox is a good thing. Many frustrated humans in the past and present have tried nearly everything to figure out why the cat does this – and, of course, to solve the problem.

Here are the first things that you should do when your cat insists on stinking up your house. You’ll have to be patient while you work your way through this list, but soon your kitty will be back to doing his or her business in an appropriate place.

  • Your cat needs a full health checkup. In many cases, cats pee right in front of you when they’re sick. A urinary tract infection (UTI) is one of the most common health problems, which your vet can treat. Even if that’s not what’s wrong with your kitty, your vet can track down, and solve, the problem.
  • Cats who are older or who have health problems (joint pains, for example), can’t get in and out of the litterbox like they could when they were younger. Make the litterbox more accessible so that your kitty can get in and out.
  • The litterbox itself might be a problem. If you have more than one cat, you might need to put out additional litterboxes. The type of litter and how much of it you use can be problems. You should also change the cat litter and thoroughly scrub the litterbox. The plastic tends to absorb urine smells, which can turn off housecats.
  • Sometimes cats will act out by peeing all over your favorite things. This can be a sign that they’re unhappy about something. Try giving your cat more (positive) attention. Extra playtime with his favorite toy can cure the behavioral issue. You can also ask your vet about a product that will help soothe your kitty: Feliway is one example.
  • Tomcats often spray anything that they wish to mark as their own territory. Sterilization can improve this problem.
  • Elderly kitties can suffer from feline dementia. They honestly don’t realize that they’re doing something wrong when they pee all over your clean laundry. Buy housebreaking pads – the disposable kind that people use with puppies – and put them down where your kitty pees the most often. This won’t convince her to use the litterbox, but cleanup will be much easier compared to what you’re doing now.

You should do a few things when your kitty decides to mark something in your house.

  • Never hit the cat or rub her nose in the mess. Cats aren’t like human children: they don’t understand that what they do is wrong. You can deter behavior as the cat is doing it, but trying to teach the cat after the fact doesn’t work very well. Instead of scolding kitty afterward, catch her in the act and spritz her with tap water from a spray bottle.
  • Completely clean the marked territory. Even if you can’t smell the cat pee, the cat will. That’s her sign to continue peeing there. Visit the pet store for a product that removes all of the pet odors.
  • Give your cat plenty of positive attention. Despite the stereotypes that surround felines, cats do bond with their humans. They want our attention and will go to great lengths to get it from us.

Don’t worry: you’ll track down and solve the problem soon enough. In the meantime, be as patient as possible. Your solution will come and you can resume the carefree relationship

Copyright © 2008, Ian White

A Twist on Today's Poor Eating Habits

Have you ever read the book, 'A Wrinkle in Time'? At one point in the story, the characters find themselves on a planet that's given in to evil forces and life has become synchronized to such a degree that even kids bounce their balls at the same time. In many ways, this is our world. Fear is the evil force that we've succumbed too, and far be it for us to step outside its controlling promises. Instead, we've adopted behaviors like those of our friends, families, and mentors because we at least 'know' the output.

Take eating, for instance. It was something we used to do because we felt the need for nourishment. How do we know if we're hungry? Well, you can search for true hunger signs on the internet and you'll find many websites with suggestions on how to know if you're really hungry or emotionally starved; Yet, I'm wondering, did someone inform our primitive husbands of these signs? Or, for that matter, is there a specialist out there sharing this information with today's infections? The answer to both questions is no. Eating is something we did to satisfy our hunger; Hunger was and is an instinct. Sure there are signs, and knowing these signs is vitally important especially if you've lost touch with your body as many people have.

As babies, we knew when we needed food and we did not hesitate to ask for it. Over the years and with the help of society's dictates, we develop eating patterns directing when to eat as well as what to eat, eliminating the requirement to pay attention to what our bodies actually need.

If someone eats more than they THINK they should have, it's not uncommon to hear him or her say, 'I will not / can not / should not eat much if anything tomorrow.' What? If you get a true sign of hunger, you're not going to eat? This goes the other way as well. If someone does not get a lot to eat today, it's perfectly OK to eat twice as much tomorrow to make up for today. Really? And then, there are all the diet programs to lose weight and fat, again, dictating when and what to eat which only serve to perpetuate unhealthy practices. Unfortunately, the more ingrained the habits, the more difficult it is to see our way out; Even though, it is entirely possible.

Think about babies and very young children. They eat every few hours. Not only that, they'll even let you know what they want to consume. I know, many people would argue with this; However, our kids adopt and mimic our attitudes and choices in food. Keep in mind, we have MANY years of establishing our preferences and whether we like it or not, we hand these off to our children which means a conscious effort to fundamentally shift our practices in addition to honoring their souls (another discussion).

As for the point of this article, realizing we have it in us to instinctively eat is HUGE and it's going to take a willingness to break free of the collective patterns in order to be healthy and energized. Being a part of this world is what we're here to do, and honoring our needs is what it's going to take to allow us to be vital participants.

The Importance Of Reading Reviews Before Buying Convertible Car Seats

Convertible car seats are one of the most sought after baby travel gear by many parents. Several parents invest in these specialized car seats to cater to their growing child's safety and comfort needs inside a moving vehicle. Convertible car seats are larger babies and kids who are in between 30-70 pounds heavy and have a standing height of 50 inches and below. When your baby no longer fit the requirements for him to remain in his infant seat, it is likely recommended to switch him into a convertible seat. Convertible seats are initially used as rear-facing seats and later on can be converted into a forward-facing seat. This type of car seat can keep your child in his five-point harness throughout his toddler years until he is ready for a booster seat. Keeping your child in a five-point harness seat is necessary as children of this age and size have soft bones and small bodies that can not in any way stand a crash force which can possibly result in serious injuries and early deaths.

This purchase can be confusing and difficult for many parents especially to first time parents. However, it is important for parents to take note of the importance of keeping their children on appropriate car seats during car travel. To avoid any confusion and dilemma, reading consumer reviews before buying can be of great help. In the recent studies, several consumers rely on product reviews before availing any service or buying a product. You can instantly search for the best convertible seat reviews online and read consumer feedbacks and reviews regarding the various brands of convertible seats. Below are some reasons why reading reviews prior to an objection purchase is important:

  • Reading reviews and recommendations from previous consumers can avoid panic and impulsive buys. As we all know most impulsive buys can lead to big profits and loss of hard earned money. This is great way to make sure that you are able to get the best deal for your money.
  • Reading the best convertible seat reviews can prevent you from making the most common mistakes by many parents when buying one.
  • One of the benefits of reading reviews is for you to avoid impulse buying. Human as we are, we have a tendency to buy something without looking at it closely. With the reviews, you can see the pros and cons of the product.
  • This also allows you to avoid the mistakes committed by others who have bought the wrong one for their kids.
  • When you read reviews, you can avoid making mistakes of choosing the wrong type for your child. Aside from that, you can avoid buying based on your impulse or gut feeling.
  • The reviews can also make you avoid committing the common mistakes of most buyers who have not thought about the pros and cons of the product.

Reading the best convertible car seat reviews can really help you in purchasing the best for your child.

Paleo Recipe Book Review – Should You Buy It Or Avoid It?

What is the Paleo Recipe Book?

The Paleo Recipe book is truly unique. Paleo is short for Palaeolithic. Yes you guessed it, it refer to the caveman era. The days when our ancestors ate only naturally occurring foods, nothing was processed. And that’s what this recipe book is all about. Eating naturally occurring foods like nuts, fruit, meat, poultry and fish. These foods naturally occurring in nature provide us with all the nutrients we need for excellent health, greater energy levels and greater alertness.

This book teaches us to avoid foods like sugar, wheat, milk and processed foods which get us addicted to unhealthy eating habits. Our Bodies don’t function to their full potential if we fill them with processed foods. How many times have you had fast foods that left you feeling lethargic and slow?

The Paleo Recipe Book will surprise you because you can enjoy eating whatever you like as long as it’s part of the ingredients in this diet. The most important foods in the Paleo Recipe book are meat and vegetables. I was surprised to hear this because in Australia, a typical Aussie meal is ” meat and three veg”, ask any Aussie family. Next important are fruit, nuts, poultry and fish.

The Paleo Recipe Cookbook also includes an 8 week weight loss meal plan, Paleo dessert recipes and a guide to Herbs and Spices that will have you running the supermarket to top up you herb and spice rack. Herbs and spices are not just to make your food taste yummy but were also used for their medicinal properties by our cave dwelling ancestors. This book has been known to help people lose weight and adopt a healthier lifestyle by avoiding the processed food that our bodies were not designed to run on.

The Benefits:

  • Simply written and easily downloadable 395 page e-book.
  • Over 370 delicious recipes.
  • Full of recipe photos make it easy to understand.
  • Bonus free 8 week meal plan.
  • Bonus free Herb and Spice guide.
  • Tips on how to cook steak, choose the right foods and much more.
  • A money back guarantee.

The Negative:

  • All meals must be planned out.
  • Requires you to have some cooking experience

The Final Word:

Food is one of the two factors in losing weight and keeping it off. One of the biggest problems with losing weight is finding nutritious meals that taste good and are easy and quick to prepare. The Paleo Recipe book offers meals that are good for you, taste great and look great too. Here is a cookbook that takes dieting and turns it into a lifestyle change and gives you great tasting meals that are good for. You will be dieting without even knowing it.

Maqui Berry – The History and Legends of This Magical Superfruit

The maqui superberry is a dark purple berry that can only be found deep within the Patagonia region of Chile. Known as a powerful and sacred plant, the Mapuche Indians of Central and Southern Chile have enjoyed its many benefits for hundreds of years. From the history, legends and myth behind this maqui berry, the many uses the Mapuche Indians were able to discover and some of the health benefits they enjoyed. This article aims to explain the history and untold legends of this magical maqui berry.

Unlike virtually every other Native American Indians, the Mapuche Indians have been able to remain unconquered. No other Indian group in the entire continent has been able to avoid this. First the Inca and then later the Spaniards attempted conquer without success. It has been said that they fought the Spanish for over 300 years. Legend would have it that their mythological power, strength and stamina was largely due to drinking the fermented maqui berry juice several times each day.

Over the centuries the maqui berry become a symbol or icon for strength and stamina. Its healing powers were believed to be profound and mystical. This was especially true during the winter months when the berries were used to increase warmth and stamina. Traditionally the Mapuche Indians would use the maqui berries for ailments including tumors, fever, sore throat, diarrhea, birth delivery, ulcers and hemorrhoids. There have been reports of the maqui leaves being used to treat diabetes, and reduce inflammation.

Today the Maqui berry and the native forests of the Mapuche Indians are under constant threat of deforestation and industrialization. Although there are a number of projects underway to help prevent this, the story of the maqui berry and the Mapuche Indians must be told before its it’s too late. Even today the berries are hand picked and harvested by the native families. Their environmentally friendly methods and plant sustaining practices are a great example for all of us.