A calorie shifting diet is an extremely effective way to lose weight, keep it off, and feel better about yourself. But before the details are given, a definition must be taught.
A calorie shifting diet can be defined as, a type of a diet that you eat many different types of foods, in no specific order. This way you change or "shift" the types of calories your body consuming. When this is done your metabolism moves faster and never gets stuck in the same routine.
With an increase in metabolism your body will burn fat at a faster rate, thus increasing your weight loss. The importance of this type of structured diet plan is unmatched. Unlike other diet plans where you cut your calories, or avoid certain food groups, this one lets you eat the correct food groups in full sized meals.
Depriving your body of certain key ingredients such as carbs or proteins is very dangerous for your health. your body needs these to function properly and keep your metabolism burning high. Without them, your metabolism will actually slow down. That is why 95% of all dieters end up failing. They follow a low calorie diet that deprives of a certain food group and end up not losing any weight at all. They become depressed and stop their diet, with a slowed metabolism, and go back to eating the unhealthy way they are used to. In the end it causes the dieter to pack on more pounds and becoming heavier than when they had originally started.
The calorie shifting diet is also known as the lifestyle diet, the weightloss4idiots diet, and is currently a popular form of dieting.
Calorie shifting diets mean no more low calorie, starving, food driven plans that actually hurt your body. For more information feel free to follow the link found below.